Effects of high-fructose corn syrup<\/a> ).<\/p>\n60 gram fruktoz insanlarda sistolik kan bas\u0131nc\u0131n\u0131 artt\u0131rabilmektedir fakat ayn\u0131 durum, ayn\u0131 miktarda glikoz al\u0131nd\u0131\u011f\u0131nda ger\u00e7ekle\u015fmemektedir. <\/strong><\/p>\nBa\u015fka bir \u00e7al\u0131\u015fmada, fazla kilolu kad\u0131n ve erkeklere, iki hafta boyunca g\u00fcnde 200 gram fruktoz verilmi\u015ftir, bu uygulaman\u0131n sonucunda, hareket halindeyken \u00f6l\u00e7\u00fclen kan bas\u0131nc\u0131nda bir art\u0131\u015f oldu\u011fu g\u00f6zlemlenmi\u015ftir. Fruktoz al\u0131m\u0131na ba\u011fl\u0131 olarak tansiyonun y\u00fckselmesi, ince ba\u011f\u0131rsaklardan sodyum geri emiliminin artmas\u0131, sistemik kan damarlar\u0131n\u0131n fonksiyonlar\u0131n\u0131n engellenmesi ve sempatik sinir sisteminin uyar\u0131lmas\u0131yla a\u00e7\u0131klanmaktad\u0131r. \u00dcrik asit seviyelerinde fr\u00fcktoza ba\u011fl\u0131 olarak ger\u00e7ekle\u015fen art\u0131\u015f da kan bas\u0131nc\u0131n\u0131n artmas\u0131na bir neden olarak g\u00f6r\u00fclmektedir. Hayvanlarla yap\u0131lan deneylerde de fruktozun kan bas\u0131nc\u0131 artt\u0131rabilece\u011fi ortaya \u00e7\u0131km\u0131\u015ft\u0131r.<\/p>\n
<\/span>7.Kalp Hastal\u0131klar\u0131n\u0131 Artt\u0131rabilir<\/span><\/h3>\nY\u00fcksek fruktozlu m\u0131s\u0131r \u015furubunun tansiyonunuzu y\u00fckseltebilecek olmas\u0131 ger\u00e7e\u011fi, kalbiniz i\u00e7in de olduk\u00e7a zararl\u0131 olabilece\u011finin en b\u00fcy\u00fck kan\u0131t\u0131d\u0131r. Y\u00fcksek tansiyon, metabolik sendrom olarak adland\u0131r\u0131lan ve birka\u00e7 problemin birle\u015fmesinden olu\u015fan bir olgunun bir par\u00e7as\u0131d\u0131r, bu y\u00fczden verdi\u011fi zararlar kalp hastal\u0131klar\u0131na, inme ve felce veya diyabete neden olabilir. Bir ara\u015ft\u0131rmaya g\u00f6re, fruktoz, glikoz tolerans\u0131 iyi olan bireylerde de olmayan bireylerde de total serum kolesterol\u00fcnde ve LDL\u2019de bir art\u0131\u015fa neden olmu\u015ftur. Bu tablo koroner kalp hastal\u0131klar\u0131 i\u00e7in bir risk olu\u015fturmaktad\u0131r.<\/p>\n
15 y\u0131l s\u00fcren ve Harvard \u00dcniversitesi\u2019nde ger\u00e7ekle\u015fen bir \u00e7al\u0131\u015fmaya g\u00f6re, g\u00fcnl\u00fck kalori al\u0131mlar\u0131n\u0131n %25\u2019i ve daha fazlas\u0131 \u015fekerden gelen ki\u015filerin kalp hastal\u0131klar\u0131ndan \u00f6lme riski, %10 ve alt\u0131nda olan insanlara k\u0131yasla iki kat daha fazla bulunmu\u015ftur. Bu \u00e7al\u0131\u015fmaya g\u00f6re \u015feker al\u0131m\u0131 y\u00fcksek fruktozlu \u015furup veya ba\u015fka bir \u015feker kayna\u011f\u0131ndan ger\u00e7ekle\u015febilir, bu sebeple diyetimizden y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubunu elememiz gerekmektedir.<\/p>\n
<\/span>8.S\u0131zd\u0131ran Ba\u011f\u0131rsak Sendromuna Neden Olabilir<\/span><\/h3>\nS\u0131zd\u0131ran ba\u011f\u0131rsak sendromu ayn\u0131 zamanda artm\u0131\u015f ba\u011f\u0131rsak ge\u00e7irgenli\u011fi olarak da kabul edilmektedir. Bu durum ortaya \u00e7\u0131kt\u0131\u011f\u0131nda, sindirim yolumuzdaki a\u011f zarar g\u00f6rm\u00fc\u015f olur ve gluten gibi proteinlerin, k\u00f6t\u00fc bakterilerin ve sindirilmemi\u015f besinlerin kan dola\u015f\u0131m\u0131m\u0131za girmesine neden olur. Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu ba\u011f\u0131rsaklar taraf\u0131ndan emilmek i\u00e7in daha fazla enerjiye ihtiya\u00e7 duyar ve enerji kayna\u011f\u0131m\u0131z olan ATP\u2019den iki fosfor molek\u00fcl\u00fc al\u0131r. Bu durumda da ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n koruyucu tabakalar\u0131n\u0131n korunmas\u0131 i\u00e7in gerekli olan enerji harcanm\u0131\u015f olur.<\/p>\n
Y\u00fcksek miktarlarda fruktoz t\u00fcketimi ba\u011f\u0131rsaklar\u0131n bu koruyucu tabakalar\u0131nda deliklerin olu\u015fmas\u0131na neden olabilmektedir. Bu delikler olu\u015ftu\u011funda toksinlerin kan dola\u015f\u0131m\u0131m\u0131za girmesi ve inflemasyonlar\u0131n olu\u015fmas\u0131 ka\u00e7\u0131n\u0131lmaz olmaktad\u0131r. \u0130nflemasyonlar, obezite, diyabet, kanser, kalp hastal\u0131klar\u0131, bunama ve h\u0131zlanm\u0131\u015f ya\u015flanman\u0131n kaynak nedeni olarak kabul edilmektedir.<\/p>\n
<\/span>9.Artm\u0131\u015f Civa Al\u0131m\u0131<\/span><\/h3>\nBirden fazla \u00e7al\u0131\u015fma, y\u00fcksek fruktozlu m\u0131s\u0131r \u015furuplar\u0131n\u0131n y\u00fcksek miktarlarda civa i\u00e7erdi\u011fini bu y\u00fczden civa zehirlenmeleriyle kar\u015f\u0131la\u015f\u0131labilece\u011fimizi s\u00f6ylemektedir. Civan\u0131n olduk\u00e7a zehirli bir madde oldu\u011fu ve \u00f6zellikle \u00e7ocuk geli\u015fimini olumsuz etkiledi\u011fi bilinmektedir. Civa karaci\u011fer, b\u00f6brekler, beyin ve di\u011fer i\u00e7 organlar \u00fczerinde olumsuz etkilere sahiptir.<\/p>\n
Environmental Health\u2019te yay\u0131nlanan bir \u00e7al\u0131\u015fmaya g\u00f6re, piyasada bulunan y\u00fcksek fruktozlu m\u0131s\u0131r \u015furuplar\u0131n\u0131n %50\u2019sinde civa bulunmu\u015ftur. Ba\u015fka bir \u00e7al\u0131\u015fmada ise, 55 pop\u00fcler markal\u0131 \u00fcr\u00fcn\u00fcn 1\/3\u2019\u00fcnde civa bulunmu\u015ftur. T\u00fcm civa bulunan markalar\u0131n ilk veya ikinci en \u00e7ok bulunan i\u00e7eri\u011fi y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubuydu. Bu teste tutulan markalardan baz\u0131lar\u0131; Kraft, Quaker, Hershey\u2019s ve Smucker\u2019s\u2019t\u0131.<\/p>\n
SONU\u00c7 OLARAK<\/p>\n
\n- V\u00fccudunuza olumsuz etkileri olabilece\u011finden, y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu veya eklenti fruktoz i\u00e7eren \u00fcr\u00fcnlerden uzak durun.<\/li>\n
- Tatland\u0131r\u0131c\u0131 hi\u00e7bir madde kullan\u0131lmam\u0131\u015f olmasa ve do\u011fal yollardan elde edilmi\u015f olsa bile meyve suyu olduk\u00e7a y\u00fcksek miktarda fruktoz i\u00e7erir bu y\u00fczden k\u00fc\u00e7\u00fck porsiyonlarla t\u00fcketilmelidir. \u0130\u00e7eri\u011findeki lif dolay\u0131s\u0131yla fruktozun emilimini yava\u015flataca\u011f\u0131ndan, meyveyi bir b\u00fct\u00fcn olarak t\u00fcketmek daha iyi bir se\u00e7enektir.<\/li>\n
- Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubundan kurtulman\u0131n en iyi yolu, i\u015flenmi\u015f g\u0131dalar\u0131 diyetinizden \u00e7\u0131karmakt\u0131r.<\/li>\n
- Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubundan kurtulman\u0131n bir di\u011fer yolu ise \u015feker i\u00e7eren i\u00e7ecekleri t\u00fcketmemektir. Ortalama bir gazl\u0131 i\u00e7ecek, toksik say\u0131labilecek dozlarda y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu i\u00e7ermektedir. Bu i\u00e7ecekler yerine do\u011fal mineralli su, bitki \u00e7aylar\u0131 t\u00fcketin. So\u011fuk \u00e7aylar\u0131n\u0131z\u0131 evde yapmaya gayret edin, piyasa bulunan so\u011fuk \u00e7aylar da y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu i\u00e7ermektedir.<\/li>\n
- Kaynak do\u011fal olsa da olmasa da \u015feker t\u00fcketiminizi minimum seviyelerde tutman\u0131z gerekmektedir.<\/li>\n<\/ul>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Reklamlarda son zamanlarda \u201cm\u0131s\u0131r \u015furubu\u201d diye bir \u00fcr\u00fcnden bahsedildi\u011fini duydunuz mu? Bu terim y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu i\u00e7in kullan\u0131lan, daha masum g\u00f6r\u00fcnen fakat aldat\u0131c\u0131 bir terimdir. S\u00f6ylenenlere g\u00f6re, m\u0131s\u0131r \u00fcreticileri bizi m\u0131s\u0131r \u015fekerini, y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu yerine bir isim olarak kullanmam\u0131z i\u00e7in yakla\u015f\u0131k 50 milyon dolar harcad\u0131lar. \u00c7o\u011funlu\u011fu geneti\u011fi de\u011fi\u015ftirilmi\u015f m\u0131s\u0131rlardan elde edilen y\u00fcksek…<\/p>\n","protected":false},"author":2,"featured_media":1007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"\n
Y\u00fcksek Fruktozlu M\u0131s\u0131r \u015eurubu ( HFCS ) - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu bir\u00e7ok i\u015flenmi\u015f ve paketli yiyecek, i\u00e7ecek i\u00e7inde kar\u015f\u0131m\u0131za \u00e7\u0131kabilecek, \u015feker yerine kullan\u0131lan end\u00fcstriyel bir \u00fcr\u00fcnd\u00fcr. \u0130\u00e7eri\u011findeki fruktoz miktar\u0131, sofra \u015fekerine g\u00f6re daha y\u00fcksek oldu\u011fundan YFMS (HFCS) olarak adland\u0131r\u0131lmaktad\u0131r. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok ara\u015ft\u0131rmaya konu\u015f olmaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/yuksek-fruktozlu-misir-surubu-hfcs\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y\u00fcksek Fruktozlu M\u0131s\u0131r \u015eurubu ( HFCS ) - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu bir\u00e7ok i\u015flenmi\u015f ve paketli yiyecek, i\u00e7ecek i\u00e7inde kar\u015f\u0131m\u0131za \u00e7\u0131kabilecek, \u015feker yerine kullan\u0131lan end\u00fcstriyel bir \u00fcr\u00fcnd\u00fcr. \u0130\u00e7eri\u011findeki fruktoz miktar\u0131, sofra \u015fekerine g\u00f6re daha y\u00fcksek oldu\u011fundan YFMS (HFCS) olarak adland\u0131r\u0131lmaktad\u0131r. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok ara\u015ft\u0131rmaya konu\u015f olmaktad\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/yuksek-fruktozlu-misir-surubu-hfcs\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-20T06:39:30+00:00\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/yuksek-fruktozlu-misir-surubu-hfcs\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/yuksek-fruktozlu-misir-surubu-hfcs\/\",\"name\":\"Y\u00fcksek Fruktozlu M\u0131s\u0131r \u015eurubu ( HFCS ) - Diyetisyen Co\u015fku Mutlu\",\"isPartOf\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/yuksek-fruktozlu-misir-surubu-hfcs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/yuksek-fruktozlu-misir-surubu-hfcs\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-08-20T06:39:30+00:00\",\"dateModified\":\"2017-08-20T06:39:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\"},\"description\":\"Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu bir\u00e7ok i\u015flenmi\u015f ve paketli yiyecek, i\u00e7ecek i\u00e7inde kar\u015f\u0131m\u0131za \u00e7\u0131kabilecek, \u015feker yerine kullan\u0131lan end\u00fcstriyel bir \u00fcr\u00fcnd\u00fcr. \u0130\u00e7eri\u011findeki fruktoz miktar\u0131, sofra \u015fekerine g\u00f6re daha y\u00fcksek oldu\u011fundan YFMS (HFCS) olarak adland\u0131r\u0131lmaktad\u0131r. 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