{"id":3209,"date":"2019-12-12T10:00:54","date_gmt":"2019-12-12T07:00:54","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=3209"},"modified":"2021-01-24T16:32:53","modified_gmt":"2021-01-24T13:32:53","slug":"elma-sirkesi-zayiflatir-mi","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/elma-sirkesi-zayiflatir-mi\/","title":{"rendered":"Elma Sirkesi Zay\u0131flat\u0131r m\u0131?"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-50a749bb8e65dc7a8a791a6d12cb93bb\" ><p>Elma sirkesi y\u00fcz y\u0131llard\u0131r insan sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek konusunda kullan\u0131lan ve etkili olan bir \u00fcr\u00fcnd\u00fcr.<\/p>\n<p><a href=\"https:\/\/www.coskumutlu.com\/guzellik-sirlari-cilt-guzelligi\/\" target=\"_blank\" rel=\"noopener\">Cilt <\/a>hastal\u0131klar\u0131ndan, kilo vermeye kadar her konuda elma sirkesinin olumlu etkileri oldu\u011fu yap\u0131lan \u00e7al\u0131\u015fmalar ile de\u011ferlendirilmektedir. Belki de en \u00e7ok elma sirkesi sivilce tedavisi i\u00e7in kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Elma_Sirkesi_Nedir_Elma_Sirkesi_Nasil_Yapilir\"><\/span><strong>Elma Sirkesi Nedir? Elma Sirkesi Nas\u0131l Yap\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f73b200a89f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f73b200a89f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/elma-sirkesi-zayiflatir-mi\/#Elma_Sirkesi_Nedir_Elma_Sirkesi_Nasil_Yapilir\" title=\"Elma Sirkesi Nedir? Elma Sirkesi Nas\u0131l Yap\u0131l\u0131r?\">Elma Sirkesi Nedir? Elma Sirkesi Nas\u0131l Yap\u0131l\u0131r?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/elma-sirkesi-zayiflatir-mi\/#Elma_Sirkesi_Zayiflatir_mi\" title=\"Elma Sirkesi Zay\u0131flat\u0131r m\u0131?\">Elma Sirkesi Zay\u0131flat\u0131r m\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/elma-sirkesi-zayiflatir-mi\/#Elma_Sirkesi_Faydalari\" title=\"Elma Sirkesi Faydalar\u0131\">Elma Sirkesi Faydalar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/elma-sirkesi-zayiflatir-mi\/#Calisma_Sayisi_Cok_Ama%E2%80%A6\" title=\"\u00c7al\u0131\u015fma Say\u0131s\u0131 \u00c7ok Ama&#8230;\">\u00c7al\u0131\u015fma Say\u0131s\u0131 \u00c7ok Ama&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/elma-sirkesi-zayiflatir-mi\/#Yapilan_Diger_Calismalar\" title=\"Yap\u0131lan Di\u011fer \u00c7al\u0131\u015fmalar\">Yap\u0131lan Di\u011fer \u00c7al\u0131\u015fmalar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/elma-sirkesi-zayiflatir-mi\/#Organik_mi_Degil_mi\" title=\"Organik mi De\u011fil mi?\">Organik mi De\u011fil mi?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Elma sirkesi iki basamakl\u0131 bir i\u015flem ile yap\u0131l\u0131r. Ezilen elmalar bir maya ile birle\u015ftirilir ve i\u00e7eriklerindeki \u015fekerler alkole d\u00f6n\u00fc\u015f\u00fcr. Daha sonra eklenen bakteriler alkol\u00fc asetik asite \u00e7evirir <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26925050\" target=\"_blank\" rel=\"noopener noreferrer\">(1)<\/a>.<\/p>\n<p>Geleneksel veya ev yap\u0131m\u0131 elma sirkesi \u00fcretimi yakla\u015f\u0131k olarak 1 ay s\u00fcrmektedir. Evde elma sirkesi yap\u0131m\u0131 deneyen bireyler de s\u00fcrecin ne kadar uzun s\u00fcrd\u00fc\u011f\u00fcn\u00fc deneyimleme f\u0131rsat\u0131na sahip olmu\u015ftur. Fakat baz\u0131 h\u0131zland\u0131r\u0131c\u0131 s\u00fcre\u00e7ler ile elma sirkesi \u00fcretiminin s\u00fcresi 1 g\u00fcne bile indirilebilmektedir.<\/p>\n<p>Elma sirkesinin ana aktif bile\u015feni asetik asittir. Sirkenin tuhaf kokusundan ve g\u00fc\u00e7l\u00fc tad\u0131ndan sorumlu olan bile\u015fik asetik asittir.<\/p>\n<p>Elma sirkesinin %5-6\u2019s\u0131 asetik asitten olu\u015fmaktad\u0131r. Ayn\u0131 zamanda i\u00e7inde su, d\u00fc\u015f\u00fck miktarda farkl\u0131 asitlerde bulunmaktad\u0131r <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1785201\/\" target=\"_blank\" rel=\"noopener\">(2).<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elma_Sirkesi_Zayiflatir_mi\"><\/span>Elma Sirkesi Zay\u0131flat\u0131r m\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Elma sirkesi ile zay\u0131flama konusu bir\u00e7ok dergiye, internet sitesine ve televizyon program\u0131na konu olmu\u015ftur. Elma sirkesi zay\u0131flama \u00fczerine ne kadar etkilidir sorusuna cevap olarak bir\u00e7ok farkl\u0131 \u00e7al\u0131\u015fma da yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n<p>1 yemek ka\u015f\u0131\u011f\u0131 sirke yakla\u015f\u0131k 3 kaloridir ve karbonhidrat i\u00e7eri\u011fi s\u0131f\u0131ra yak\u0131nd\u0131r.<\/p>\n<p>Asetik asit insan v\u00fccudunda k\u0131sa zincirli ya\u011f asitlerine, asetat ve hidrojen molek\u00fcl\u00fcne indirgenir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elma_Sirkesi_Faydalari\"><\/span>Elma Sirkesi Faydalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Asetik asit ile ilgili yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalar, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumlu etkileri olabilece\u011fini ortaya koymaktad\u0131r. Bu \u00e7al\u0131\u015fmalardan \u00e7\u0131kan sonu\u00e7lara g\u00f6re asetik asit;<\/p>\n<ul>\n<li>Kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrebilir. S\u0131\u00e7anlar ile yap\u0131lan bir \u00e7al\u0131\u015fmada, deney hayvanlar\u0131n\u0131n asetik asit takviyesi ile birlikte karaci\u011fer ve kaslar\u0131n\u0131n kanda bulunan \u015fekeri kullanmak \u00fczere daha kolay alabildikleri g\u00f6zlemlenmi\u015ftir <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16277773\" target=\"_blank\" rel=\"noopener noreferrer\">(3).<\/a><\/li>\n<li>Ayn\u0131 \u00e7al\u0131\u015fmada asetik asitin ins\u00fclin ve glukagon hormonlar\u0131 aras\u0131ndaki oran\u0131 de\u011fi\u015ftirdi\u011fi, ins\u00fclin miktar\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 ve bu \u015fekilde ya\u011f metabolizmas\u0131 \u00fczerinde etkili olabilece\u011fi g\u00f6zlemlenmi\u015ftir (3).<\/li>\n<li>Ba\u015fka bir \u00e7al\u0131\u015fmada asetik asitin AMPK enzimini artt\u0131rd\u0131\u011f\u0131 ve bu sayede ya\u011f yak\u0131m s\u00fcrecini destekledi\u011fi ileri s\u00fcr\u00fclm\u00fc\u015ft\u00fcr.<\/li>\n<li>Diyabetik ve obez s\u0131\u00e7anlar\u0131n asetik asit veya asetat ile tedavi edilmesinin, s\u0131\u00e7anlar\u0131 kilo art\u0131\u015f\u0131ndan korudu\u011fu ve bel \u00e7evresi ya\u011flanmas\u0131ndan koruyan genlerin \u00fcretimini destekledi\u011fi g\u00f6zlemlenmi\u015ftir.<\/li>\n<li>Yine s\u0131\u00e7anlar ile yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fmada asetik asitin ya\u011f yak\u0131m\u0131 \u00fczerine etkileri incelenmi\u015ftir. \u00c7al\u0131\u015fmaya g\u00f6re y\u00fcksek ya\u011f i\u00e7eri\u011fine sahip bir diyet ile beslenen s\u0131\u00e7anlara asetik asit takviyesi verildi\u011finde, ya\u011f yak\u0131m\u0131n\u0131 sa\u011flayan genlerin olu\u015fumu desteklenmi\u015ftir. B\u00f6ylece ya\u011flanma riskleri azalt\u0131labilmi\u015ftir.<\/li>\n<li>Ba\u015fka bir \u00e7al\u0131\u015fma asetat\u0131n beyinde i\u015ftah mekanizmas\u0131n\u0131 kontrol eden noktalar\u0131 etkileyebilece\u011fini ve bu yolla a\u015f\u0131r\u0131 a\u00e7l\u0131k hissinin \u00f6n\u00fcne ge\u00e7ebilece\u011fini \u00f6ne s\u00fcrm\u00fc\u015ft\u00fcr.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Calisma_Sayisi_Cok_Ama%E2%80%A6\"><\/span>\u00c7al\u0131\u015fma Say\u0131s\u0131 \u00c7ok Ama&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hayvanlar ile yap\u0131lan \u00e7al\u0131\u015fmalar bir\u00e7ok a\u00e7\u0131dan asetik asitin i\u015fe yarad\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcrse de insanlar ile yap\u0131lan deney say\u0131s\u0131 olduk\u00e7a azd\u0131r.<\/p>\n<p>Yine de elma sirkesinin tokluk hissini artt\u0131rarak kalori al\u0131m\u0131n\u0131 azaltabilece\u011fi \u00f6ne s\u00fcr\u00fclebilir.<\/p>\n<p>11 bireyin kat\u0131l\u0131m\u0131yla yap\u0131lan bir \u00e7al\u0131\u015fmada, kat\u0131l\u0131mc\u0131lara d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyet ve elma sirkesi verilmi\u015ftir. \u00c7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131na g\u00f6re kat\u0131l\u0131mc\u0131lar 200-275 kalori daha az enerji al\u0131m\u0131 ger\u00e7ekle\u015ftirirken, yemekten sonraki 1 saat sonunda kan \u015feker seviyeleri %55 d\u00fc\u015fm\u00fc\u015ft\u00fcr.<\/p>\n<p>Tokluk mekanizmas\u0131 \u00fczerinde olan etkilerine ek olarak elma sirkenin yemeklerin mideyi terk etme s\u00fcre\u00e7lerini de etkiledi\u011fi bilinmektedir.<\/p>\n<p>Ba\u015fka k\u00fc\u00e7\u00fck \u00e7apl\u0131 bir \u00e7al\u0131\u015fmada, ni\u015fasta i\u00e7eri\u011fi y\u00fcksek olan bir \u00f6\u011f\u00fcnle beslenen kat\u0131l\u0131mc\u0131lara bu sirke verildi\u011finde, \u00f6\u011f\u00fcn\u00fcn mideyi terk etme s\u00fcresinin uzad\u0131\u011f\u0131 ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Bu durum tokluk hissinin uzamas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/p>\n<p>Bu durum Tip 1 Diyabeti bulunan bireyler i\u00e7in \u00e7ok da avantajl\u0131 olmayabilir.<\/p>\n<p>\u0130nsanlarla yap\u0131lan bir \u00e7al\u0131\u015fma elma sirkesinin kilo ve v\u00fccut ya\u011flanmas\u0131 \u00fczerine olumlu etkileri olabilece\u011fini s\u00f6ylemektedir.<\/p>\n<p>12 haftal\u0131k bu \u00e7al\u0131\u015fmada 144 obez yeti\u015fkin g\u00fcnde 1 yemek ka\u015f\u0131\u011f\u0131 (15 ml) sirke, 2 yemek ka\u015f\u0131\u011f\u0131 (30 ml) sirke ve plasebo bir i\u00e7ecek t\u00fcketecek \u015fekilde gruplara ayr\u0131lm\u0131\u015ft\u0131r.<\/p>\n<p>Yaln\u0131zca alkol al\u0131mlar\u0131n\u0131n k\u0131s\u0131tlanmas\u0131 talep edilen bu bireyler beslenmelerine normal bir \u015fekilde devam etmi\u015flerdir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yapilan_Diger_Calismalar\"><\/span>Yap\u0131lan Di\u011fer \u00c7al\u0131\u015fmalar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>G\u00fcnde 1 yemek ka\u015f\u0131\u011f\u0131 sirke t\u00fcketen bireylerde g\u00f6r\u00fclen de\u011fi\u015fimler \u015fu \u015fekildedir:<\/p>\n<ul>\n<li>2 kg a\u011f\u0131rl\u0131k kayb\u0131<\/li>\n<li>V\u00fccut ya\u011f y\u00fczdesinde %0.7\u2019lik bir d\u00fc\u015f\u00fc\u015f<\/li>\n<li>Bel \u00e7evresinde 1.4 cm\u2019lik bir incelme<\/li>\n<li>Kan trigliserit seviyelerinde %26\u2019l\u0131k bir d\u00fc\u015f\u00fc\u015f g\u00f6zlemlenmi\u015ftir.<\/li>\n<\/ul>\n<p>G\u00fcnde 2 yemek ka\u015f\u0131\u011f\u0131 t\u00fcketen kat\u0131l\u0131mc\u0131larda ise;<\/p>\n<ul>\n<li>7 kg\u2019l\u0131k bir a\u011f\u0131rl\u0131k kayb\u0131,<\/li>\n<li>V\u00fccut ya\u011f y\u00fczdesinde %0.9\u2019luk bir d\u00fc\u015f\u00fc\u015f<\/li>\n<li>Bel \u00e7evresinde 1.9 cm\u2019lik bir azalma<\/li>\n<li>Kan trigliserit seviyelerinde de %26\u2019l\u0131k bir azalma g\u00f6zlemlenmi\u015ftir.<\/li>\n<\/ul>\n<p>Plasebo grubu ise 0.4 kg\u2019l\u0131k bir a\u011f\u0131rl\u0131k art\u0131\u015f\u0131 ya\u015farken, bel \u00e7evreleri az miktarda artm\u0131\u015ft\u0131r.<\/p>\n<p>Bu \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131na g\u00f6re g\u00fcnde 1-2 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi t\u00fcketmek, kilo verme ser\u00fcveninize yard\u0131mc\u0131 olabilmektedir. Ayn\u0131 zamanda bel \u00e7evresi ya\u011flanmas\u0131 ve kan trigliserit seviyelerinde de d\u00fc\u015f\u00fc\u015fler ya\u015fanmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Elma sirkesinin etkilerini insanlar \u00fczerinde inceleyen \u00e7ok az \u00e7al\u0131\u015fma bulunmaktad\u0131r. Bu sebeple bu konu hakk\u0131nda daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Organik_mi_Degil_mi\"><\/span>Organik mi De\u011fil mi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir\u00e7ok birey son d\u00f6nemlerde do\u011fal elma sirkesi veya organik elma sirkesi \u00fcretimine at\u0131lm\u0131\u015ft\u0131r. Bu \u015fekilde daha etkili olaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen sirkenin yap\u0131m\u0131 i\u00e7in evde elma sirkesi nas\u0131l yap\u0131l\u0131r sorusu bir\u00e7ok ki\u015fiden duyulmaktad\u0131r.<\/p>\n<p>Organik versiyonlar\u0131 daha keskin ve buruk bir tat ve kokuya sahipken, end\u00fcstriyel \u00fcretimle elde edilenleri daha tolere edilebilir ve berrak g\u00f6r\u00fcnmektedir.<\/p>\n<p>Cilt i\u00e7in kullan\u0131ld\u0131\u011f\u0131nda t\u00fcm tarifler m\u00fcmk\u00fcnse organik sirkenin tercih edilmesinin daha iyi sonu\u00e7lar verece\u011fini belirtmektedir.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elma sirkesi y\u00fcz y\u0131llard\u0131r insan sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek konusunda kullan\u0131lan ve etkili olan bir \u00fcr\u00fcnd\u00fcr. Cilt hastal\u0131klar\u0131ndan, kilo vermeye kadar her konuda elma sirkesinin olumlu etkileri oldu\u011fu yap\u0131lan \u00e7al\u0131\u015fmalar ile de\u011ferlendirilmektedir. Belki de en \u00e7ok elma sirkesi sivilce tedavisi i\u00e7in kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Elma Sirkesi Nedir? Elma Sirkesi Nas\u0131l Yap\u0131l\u0131r? Elma sirkesi iki basamakl\u0131 bir i\u015flem ile&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elma Sirkesi Zay\u0131flat\u0131r m\u0131? - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Elma sirkesi sa\u011fl\u0131kl\u0131 bir hayat\u0131n s\u0131rr\u0131 olarak y\u00fczy\u0131llard\u0131r kullan\u0131lmaktad\u0131r. \u00d6zellikle elma sirkesi zay\u0131flama \u00fczerindeki etkileriyle pop\u00fcler bir haldedir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/elma-sirkesi-zayiflatir-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elma Sirkesi Zay\u0131flat\u0131r m\u0131? 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