{"id":3207,"date":"2019-12-14T10:00:40","date_gmt":"2019-12-14T07:00:40","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=3207"},"modified":"2019-12-11T10:57:09","modified_gmt":"2019-12-11T07:57:09","slug":"dondurulmus-gidalar-zararli-mi","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/dondurulmus-gidalar-zararli-mi\/","title":{"rendered":"Dondurulmu\u015f G\u0131dalar Zararl\u0131 m\u0131?"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c764f1bc6d2f560023472fa088c85857\" ><p>Dondurulmu\u015f g\u0131dalar eve yorgun arg\u0131n geldi\u011finizde veya size yazdan sebzeleri donduracak bir ya\u015fl\u0131 teyze hayat\u0131n\u0131zda olmad\u0131\u011f\u0131nda olduk\u00e7a hayat kurtar\u0131c\u0131 olabiliyorlar. Superfresh pizza, b\u00f6rek, bezelye ve benzeri\u2026 Pizza veya b\u00f6rek s\u00f6z konusu olunca kalori ve besin de\u011feri meselesi zaten ak\u0131llarda soru i\u015faretleri b\u0131rak\u0131rken, bir de dondurulmu\u015f g\u0131dalar sa\u011fl\u0131kl\u0131 m\u0131 d\u00fc\u015f\u00fcncesi sar\u0131yor her birimizi. Hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 kesin olan dondurulmu\u015f g\u0131dalar ile ilgili olumlu ve olumsuz y\u00f6nleri birlikte inceleyelim.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dondurulmus_Gidalar_Zararli_mi\"><\/span>Dondurulmu\u015f G\u0131dalar Zararl\u0131 m\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f73b2104c8b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f73b2104c8b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/dondurulmus-gidalar-zararli-mi\/#Dondurulmus_Gidalar_Zararli_mi\" title=\"Dondurulmu\u015f G\u0131dalar Zararl\u0131 m\u0131?\">Dondurulmu\u015f G\u0131dalar Zararl\u0131 m\u0131?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/dondurulmus-gidalar-zararli-mi\/#Dondurulmus_Gidalar_Besin_Degerini_Ne_Kadar_Kaybeder\" title=\"Dondurulmu\u015f G\u0131dalar Besin De\u011ferini Ne Kadar Kaybeder?\">Dondurulmu\u015f G\u0131dalar Besin De\u011ferini Ne Kadar Kaybeder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/dondurulmus-gidalar-zararli-mi\/#Dondurulmus_Gidalar_Taze_Gidalar_Kalorileri_Ayni_midir\" title=\"Dondurulmu\u015f G\u0131dalar &amp; Taze G\u0131dalar: Kalorileri Ayn\u0131 m\u0131d\u0131r?\">Dondurulmu\u015f G\u0131dalar &amp; Taze G\u0131dalar: Kalorileri Ayn\u0131 m\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/dondurulmus-gidalar-zararli-mi\/#Dogru_Dondurulmus_Hazir_Gidalar_Nasil_Secilir\" title=\"Do\u011fru Dondurulmu\u015f Haz\u0131r G\u0131dalar Nas\u0131l Se\u00e7ilir?\">Do\u011fru Dondurulmu\u015f Haz\u0131r G\u0131dalar Nas\u0131l Se\u00e7ilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/dondurulmus-gidalar-zararli-mi\/#Eger_Kendi_Dondurulmus_Gidanizi_Kendiniz_Yapmak_Isterseniz\" title=\"E\u011fer Kendi Dondurulmu\u015f G\u0131dan\u0131z\u0131 Kendiniz Yapmak \u0130sterseniz\">E\u011fer Kendi Dondurulmu\u015f G\u0131dan\u0131z\u0131 Kendiniz Yapmak \u0130sterseniz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/dondurulmus-gidalar-zararli-mi\/#Cozdurme_Islemi_icin_Oneriler\" title=\"\u00c7\u00f6zd\u00fcrme \u0130\u015flemi i\u00e7in \u00d6neriler\">\u00c7\u00f6zd\u00fcrme \u0130\u015flemi i\u00e7in \u00d6neriler<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Her \u015feyden \u00f6nce bir besine dondurma i\u015fleminin uygulanmas\u0131 daha sa\u011fl\u0131kl\u0131 veya sa\u011fl\u0131ks\u0131z olmas\u0131na tam olarak neden olmaz. Bu i\u015flem ile besin de\u011ferinin zarar g\u00f6r\u00fcp g\u00f6rmeyece\u011fi ise yine o besinin \u00f6zelliklerine ba\u011fl\u0131d\u0131r.\u00a0 T\u00fcm \u0131s\u0131l i\u015flemler besinlerin i\u00e7inde bulunan vitamin ve minerallere zarar verme potansiyeline sahiptir. Fakat bu sizin dondurdu\u011funuz besinler i\u00e7in de ge\u00e7erlidir. Genel hatlar\u0131yla ele al\u0131rsak, e\u011fer dondurulan besin, bu i\u015flem uygulanmadan \u00f6nce de besin de\u011feri y\u00fcksek olanlardan ise bu sa\u011fl\u0131kl\u0131 i\u00e7eri\u011fini korumaya devam edecektir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dondurulmus_Gidalar_Besin_Degerini_Ne_Kadar_Kaybeder\"><\/span>Dondurulmu\u015f G\u0131dalar Besin De\u011ferini Ne Kadar Kaybeder?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dondurma i\u015flemi besinin kalori de\u011ferini, lif i\u00e7eri\u011fini ve mineral de\u011ferini kaybettirmez. Birka\u00e7 vitaminin miktar\u0131nda d\u00fc\u015f\u00fc\u015fler ya\u015fanmas\u0131na neden olabilir. Genellikle dondurma i\u015flemine dayan\u0131ks\u0131z olan vitaminler <a href=\"https:\/\/www.coskumutlu.com\/\/folik-asit-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">folat <\/a>ve <a href=\"https:\/\/www.coskumutlu.com\/\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">C vitamini<\/a> olarak bilinmektedir. Fakat besinin de\u011feri dondurma i\u015fleminden sonra da b\u00fcy\u00fck oranda korunacakt\u0131r.<\/p>\n<p>Bu i\u015flem ayn\u0131 zamanda besinin ya\u011f, protein, karbonhidrat gibi makro besin \u00f6\u011feleri i\u00e7eri\u011fini de de\u011fi\u015ftirmez. Dondurma i\u015flemi suyu hedef alan bir i\u015flem oldu\u011fundan, s\u0131v\u0131 i\u00e7eri\u011finde oynamalar olmas\u0131 s\u00f6z konusu olabilir. Bu sebeple \u00e7\u00f6z\u00fclme i\u015flemi s\u0131ras\u0131nda bir miktar suyun \u00e7\u0131kt\u0131\u011f\u0131n\u0131 kendiniz de g\u00f6rebilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dondurulmus_Gidalar_Taze_Gidalar_Kalorileri_Ayni_midir\"><\/span>Dondurulmu\u015f G\u0131dalar &amp; Taze G\u0131dalar: Kalorileri Ayn\u0131 m\u0131d\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kapal\u0131 bir kutuda dondurulan \u00fcr\u00fcnlerin, dondurma i\u015fleminden \u00f6nce de sonra da ayn\u0131 a\u011f\u0131rl\u0131\u011fa sahip olmas\u0131 gerekmektedir. Fakat \u00e7\u00f6z\u00fcnme s\u0131ras\u0131nda kaybedilen s\u0131v\u0131 taze \u00fcr\u00fcnden daha hafif olmas\u0131na neden olabilir.<\/p>\n<p>\u00c7\u00f6z\u00fcnme s\u0131ras\u0131nda kaybedilen tek \u015fey su ise kalori miktar\u0131nda bir de\u011fi\u015fiklik olmayacakt\u0131r. Fakat taze g\u0131dan\u0131n bir porsiyonunun g\u00f6r\u00fcnt\u00fcs\u00fc ile dondurulmu\u015f g\u0131dan\u0131n bir porsiyonunun g\u00f6r\u00fcnt\u00fcs\u00fc aras\u0131nda bir farkl\u0131l\u0131k olu\u015fmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dogru_Dondurulmus_Hazir_Gidalar_Nasil_Secilir\"><\/span>Do\u011fru Dondurulmu\u015f Haz\u0131r G\u0131dalar Nas\u0131l Se\u00e7ilir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dondurulmu\u015f g\u0131dalar\u0131 sat\u0131n al\u0131rken \u00f6ncelikle dikkat etmeniz gereken noktalar eklenti \u015feker, sodyum veya y\u00fcksek kalorili soslar i\u00e7ermiyor olmalar\u0131 gerekti\u011fidir.<\/p>\n<p>Sadece sebzelerden ve meyvelerden olu\u015fan herhangi bir eklenti i\u00e7ermedi\u011finden emin oldu\u011funuz dondurulmu\u015f g\u0131dalar diyetinizi olumsuz etkilemeyecektir. Meyvelerde de eklenti \u015feker veya farkl\u0131 \u015furuplar i\u00e7ermedi\u011finden emin oldu\u011funuz se\u00e7enekleri tercih etmeniz do\u011fru olacakt\u0131r.<\/p>\n<p>Dondurulmu\u015f g\u0131dalardan do\u011fru olanlar\u0131 tercih etmek s\u00f6z konusu oldu\u011funda, halihaz\u0131rda i\u015flenmi\u015f olan pizza, b\u00f6rek ve benzeri \u00fcr\u00fcnlerden hem kalori i\u00e7erikleri hem de muhtemel y\u00fcksek sodyum i\u00e7erikleri a\u00e7\u0131s\u0131ndan uzak durman\u0131z gerekmektedir. Ayn\u0131 \u015fekilde dondurulmu\u015f tatl\u0131lar da diyet listesi i\u00e7inde parlayan y\u0131ld\u0131zlar olmayacakt\u0131r.<\/p>\n<p>E\u011fer son kullanma tarihleri ile ilgili akl\u0131n\u0131za tak\u0131lan bir durum yoksa ve besin de\u011feri tablosunda g\u00f6z\u00fcn\u00fcze \u00e7arpan normalden olduk\u00e7a y\u00fcksek bir de\u011fer yoksa dondurulmu\u015f etler, bal\u0131k ve di\u011fer deniz \u00fcr\u00fcnleri de do\u011fru \u015fartlarda \u00e7\u00f6z\u00fcnd\u00fcr\u00fcld\u00fckleri s\u00fcrece sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan bir sorun te\u015fkil etmeyeceklerdir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eger_Kendi_Dondurulmus_Gidanizi_Kendiniz_Yapmak_Isterseniz\"><\/span>E\u011fer Kendi Dondurulmu\u015f G\u0131dan\u0131z\u0131 Kendiniz Yapmak \u0130sterseniz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Neredeyse sat\u0131n ald\u0131\u011f\u0131n\u0131z veya kendi bah\u00e7enizde yeti\u015ftirdi\u011finiz t\u00fcm g\u0131dalar dondurulabilmektedir. Fakat yumurta, mayonez, salata soslar\u0131, kremal\u0131 soslar gibi baz\u0131 besinlerin dondurulmas\u0131 \u00e7ok iyi sonu\u00e7lar ortaya \u00e7\u0131karmamaktad\u0131r.<\/p>\n<p>Et, tavuk, bal\u0131k ve di\u011fer deniz \u00fcr\u00fcnleri sorunsuzca dondurulabilmektedir. Bir\u00e7ok meyve ve sebze i\u00e7in de ayn\u0131 \u015fey ge\u00e7erlidir. Fakat ye\u015fil ve ince yaprakl\u0131 marul gibi sebzelerin dondurulmas\u0131 \u00e7ok m\u00fcmk\u00fcn de\u011fildir. Taze besinlerin dondurulmas\u0131 i\u00e7in i\u015finize yarayabilecek birka\u00e7 nokta \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n<p>Meyveler k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131l\u0131p \u00f6nce biraz kat\u0131la\u015fana kadar tepsi \u00fczerine serilen pi\u015firme ka\u011f\u0131d\u0131n\u0131n \u00fcst\u00fcnde dondurulabilir. Daha sonra k\u00fc\u00e7\u00fck po\u015fetlere at\u0131l\u0131p a\u011f\u0131zlar\u0131 kapat\u0131larak uzunca bir s\u00fcre saklanmak i\u00e7in kullan\u0131labilirler. Smoothie ve benzeri sa\u011fl\u0131kl\u0131 tarifler i\u00e7in bu uygulama hayat kurtar\u0131c\u0131 olacakt\u0131r.<\/p>\n<p>Optimal dondurma i\u015flemleri i\u00e7in sebzelerle u\u011fra\u015fmak biraz daha zor olabilmektedir. Dondurma i\u015fleminden \u00f6nce sebzelerinizi bir dakika kadar kaynar suda bekletip hemen sonra pi\u015fme s\u00fcrecinin \u00f6n\u00fcne ge\u00e7mek i\u00e7in buzlu suya dald\u0131rman\u0131z daha etkili bir dondurma s\u00fcrecini destekleyecektir. Bu y\u00f6ntem ile dondurdu\u011funuz sebzelerin daha uzun s\u00fcre taze kalmas\u0131n\u0131 sa\u011flama \u015fans\u0131n\u0131z olacakt\u0131r.<\/p>\n<p>\u00c7i\u011f et \u00fcr\u00fcnleri ise iyi kapatabilece\u011finiz po\u015fetlerin i\u00e7inde buzlukta saklanabilir. Pi\u015fmi\u015f yemeklerden kalanlar\u0131 da a\u011fz\u0131 iyi kapanan kaplar\u0131n i\u00e7inde buzlukta saklayabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cozdurme_Islemi_icin_Oneriler\"><\/span>\u00c7\u00f6zd\u00fcrme \u0130\u015flemi i\u00e7in \u00d6neriler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Donmu\u015f sebzelerin pi\u015firilmeden \u00f6nce \u00e7\u00f6zd\u00fcr\u00fclmesine genellikle gerek duyulmamaktad\u0131r. Do\u011frudan ha\u015flama, kaynatma veya mikrodalga f\u0131r\u0131na atman\u0131z uygun olabilir. Meyvelerin ise kullan\u0131lmadan \u00f6nce bir miktar \u00e7\u00f6zd\u00fcr\u00fclmesi gerekebilir. Fakat tamamen \u00e7\u00f6zd\u00fcr\u00fcl\u00fcrler ise \u00e7ok yumu\u015fak bir hal alabilirler.<\/p>\n<p>Donmu\u015f etlerin ise pi\u015firilmeden \u00f6nce \u00e7\u00f6zd\u00fcr\u00fclmesi \u00f6nerilmektedir. Bunun sebebi donmu\u015f etlerin d\u0131\u015f\u0131n\u0131n \u00e7abucak \u00e7\u00f6z\u00fcn\u00fcp pi\u015fmesi, i\u00e7inin ise \u00e7i\u011f kalmas\u0131 olas\u0131l\u0131\u011f\u0131d\u0131r. \u00c7\u00f6zd\u00fcr\u00fclme i\u015flemine ihtiya\u00e7 duyan t\u00fcm donmu\u015f g\u0131dalar, buzdolab\u0131n\u0131n so\u011futucu k\u0131sm\u0131nda veya so\u011fuk suyun i\u00e7inde \u00e7\u00f6zd\u00fcr\u00fclmelidir. E\u011fer oda s\u0131cakl\u0131\u011f\u0131nda kendi halinde \u00e7\u00f6z\u00fcnmeye b\u0131rak\u0131rsan\u0131z h\u0131zl\u0131 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0956713512004173\" target=\"_blank\" rel=\"noopener noreferrer\">mikroorganizma<\/a>\u00a0\u00fcremesine neden olabilecek riskli s\u0131cakl\u0131klarda \u00e7ok zaman ge\u00e7irmi\u015f olacaklard\u0131r. \u00d6zellikle et \u00fcr\u00fcnleri i\u00e7in bu risk olduk\u00e7a y\u00fcksektir.<\/p>\n<p>\u00d6zellikle b\u00fcy\u00fck par\u00e7a etlerin \u00e7\u00f6z\u00fcnmesi olduk\u00e7a uzun zaman alabilmektedir. Bu y\u00fczden pi\u015firmeden \u00f6nceki g\u00fcn veya birka\u00e7 saat \u00f6ncesinde buzdolab\u0131n\u0131n so\u011futucu k\u0131sm\u0131na ald\u0131\u011f\u0131n\u0131zdan emin olman\u0131z gerekmektedir.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dondurulmu\u015f g\u0131dalar eve yorgun arg\u0131n geldi\u011finizde veya size yazdan sebzeleri donduracak bir ya\u015fl\u0131 teyze hayat\u0131n\u0131zda olmad\u0131\u011f\u0131nda olduk\u00e7a hayat kurtar\u0131c\u0131 olabiliyorlar. Superfresh pizza, b\u00f6rek, bezelye ve benzeri\u2026 Pizza veya b\u00f6rek s\u00f6z konusu olunca kalori ve besin de\u011feri meselesi zaten ak\u0131llarda soru i\u015faretleri b\u0131rak\u0131rken, bir de dondurulmu\u015f g\u0131dalar sa\u011fl\u0131kl\u0131 m\u0131 d\u00fc\u015f\u00fcncesi sar\u0131yor her birimizi. Hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 kesin&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dondurulmu\u015f G\u0131dalar Zararl\u0131 m\u0131? - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Dondurulmu\u015f g\u0131dalar bir\u00e7ok zaman h\u0131zla haz\u0131rlayabilece\u011finiz kurtar\u0131c\u0131 \u00f6\u011f\u00fcnlere d\u00f6n\u00fc\u015f\u00fcyorlar. Peki dondurulmu\u015f g\u0131dalar zararl\u0131 m\u0131? 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