{"id":3170,"date":"2019-12-17T14:00:00","date_gmt":"2019-12-17T11:00:00","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=3170"},"modified":"2021-02-11T14:35:10","modified_gmt":"2021-02-11T11:35:10","slug":"ananasin-faydalari-bromelain","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/","title":{"rendered":"Ananas\u0131n Faydalar\u0131: Bromelain"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-5c7588c778bdc44894b39a95c94e147f\" ><p>Ananas\u0131n faydalar\u0131 dendi\u011finde neredeyse herkesin akl\u0131na gelen ilk konulardan biri zay\u0131flamaya ve \u00f6dem atmaya ili\u015fkin etkileridir. Bu ananas faydalar\u0131 ananas\u0131n i\u00e7inde bulunan bromelain ad\u0131 verilen bir madde sayesinde ger\u00e7ekle\u015fmektedir. Peki bromelain nedir? Ger\u00e7ekten \u00f6zellikle \u00f6demden kurtulmak amac\u0131yla bromelain faydalar\u0131 veya ananasin faydalari i\u015fe yarar m\u0131?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ananasin_Faydalari_Nelerdir_Bromelain_Faydalari\"><\/span><strong>Ananas\u0131n Faydalar\u0131 Nelerdir (Bromelain Faydalar\u0131) ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f73b1e620f9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f73b1e620f9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#Ananasin_Faydalari_Nelerdir_Bromelain_Faydalari\" title=\"Ananas\u0131n Faydalar\u0131 Nelerdir (Bromelain Faydalar\u0131) ?\">Ananas\u0131n Faydalar\u0131 Nelerdir (Bromelain Faydalar\u0131) ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#Ananas_Faydalari_Gercek_mi_Bromelain_Nasil_Ise_Yarar\" title=\"Ananas Faydalari Ger\u00e7ek mi? Bromelain Nas\u0131l \u0130\u015fe Yarar?\">Ananas Faydalari Ger\u00e7ek mi? Bromelain Nas\u0131l \u0130\u015fe Yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#Kullanim_Alanlari\" title=\"Kullan\u0131m Alanlar\u0131\">Kullan\u0131m Alanlar\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#Bromelainin_muhtemelen_etkili_oldugu_sorunlar_su_sekilde_siralanabilir\" title=\"Bromelain\u2019in muhtemelen etkili oldu\u011fu sorunlar \u015fu \u015fekilde s\u0131ralanabilir:\">Bromelain\u2019in muhtemelen etkili oldu\u011fu sorunlar \u015fu \u015fekilde s\u0131ralanabilir:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#Bromelainin_kesinlikle_etkili_olup_olmadigi_belli_olmayan_ozellikleri_su_sekilde_siralanabilir\" title=\"Bromelain\u2019in kesinlikle etkili olup olmad\u0131\u011f\u0131 belli olmayan \u00f6zellikleri \u015fu \u015fekilde s\u0131ralanabilir:\">Bromelain\u2019in kesinlikle etkili olup olmad\u0131\u011f\u0131 belli olmayan \u00f6zellikleri \u015fu \u015fekilde s\u0131ralanabilir:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#Olasi_Yan_Etkileri\" title=\"Olas\u0131 Yan Etkileri\">Olas\u0131 Yan Etkileri<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Bromelain ananas\u0131n faydas\u0131 olarak de\u011ferlendirilen baz\u0131 \u00f6zelliklerinin sebebi olan sap\u0131nda ve suyunda bulunan bir enzimdir. Genellikle tedavi ama\u00e7l\u0131 kullan\u0131l\u0131r.<\/p>\n<p>Bromelain \u00f6zellikle burun ve sin\u00fcslerde olu\u015fan \u015fi\u015fkinli\u011fin ortadan kald\u0131r\u0131lmas\u0131 veya etkilerinin hafifletilmesi i\u00e7in ameliyat veya yaralanmalardan sonra etkili olabilen bir maddedir. Ayr\u0131ca saman alerjisi, \u00fclser ve inflamasyon i\u00e7eren ba\u011f\u0131rsak hastal\u0131klar\u0131, yaral\u0131 yan\u0131k dokular\u0131n\u0131n tedavisi, akci\u011ferde \u00f6dem olu\u015fumunun \u00f6nlenmesi, kaslar\u0131n gev\u015femesi, kas kas\u0131lmas\u0131n\u0131n desteklenmesi, kan p\u0131ht\u0131la\u015fmas\u0131n\u0131n azalmas\u0131, antibiyotik emiliminin artt\u0131r\u0131lmas\u0131, kanserin \u00f6nlenmesi, do\u011fumun kolayla\u015ft\u0131r\u0131lmas\u0131 ve v\u00fccudun ya\u011f dokusundan kurtulmas\u0131n\u0131n kolayla\u015ft\u0131r\u0131lmas\u0131 i\u00e7in kullan\u0131lmaktad\u0131r.<\/p>\n<p>Ayn\u0131 zamanda solgar bromelain gibi takviyeler yo\u011fun bir egzersiz rutininden sonra kas a\u011fr\u0131lar\u0131n\u0131n giderilmesi i\u00e7in de kullan\u0131labilmektedir. Fakat bu konu hakk\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar bromelain\u2019in bu durumda etkili olmad\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur.<\/p>\n<p>Baz\u0131 bireyler tripsin enzimi ile bromelain\u2019i birle\u015ftiren bir \u00fcr\u00fcn kullanmay\u0131 tercih etmektedir. \u00d6zellikle artirit gibi durumlarda diz a\u011fr\u0131lar\u0131n\u0131n ge\u00e7mesi ve diz fonksiyonlar\u0131n\u0131n d\u00fczenlenmesi i\u00e7in i\u015fe yarayan bir kar\u0131\u015f\u0131m oldu\u011fu belirtilmektedir. Tripsin bir ba\u015fka besin olan <a href=\"https:\/\/www.coskumutlu.com\/\/karabugday-grecka-nedir-diyeti-faydalari-nelerdir\/\" target=\"_blank\" rel=\"noopener noreferrer\">karabu\u011fday<\/a>dan elde edilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ananas_Faydalari_Gercek_mi_Bromelain_Nasil_Ise_Yarar\"><\/span><strong>Ananas Faydalari Ger\u00e7ek mi? Bromelain Nas\u0131l \u0130\u015fe Yarar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bromelain a\u011fr\u0131 ve \u015fi\u015fkinlere neden olan belirtilerin iyile\u015ftirilmesinde etkili gibi g\u00f6r\u00fclmektedir.<\/p>\n<p>Ayn\u0131 zamanda kanser h\u00fccrelerinin olu\u015fmas\u0131na ve kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fmas\u0131na neden oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen maddelerin etkinliklerini azaltmaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kullanim_Alanlari\"><\/span>Kullan\u0131m Alanlar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Bromelainin_muhtemelen_etkili_oldugu_sorunlar_su_sekilde_siralanabilir\"><\/span>Bromelain\u2019in muhtemelen etkili oldu\u011fu sorunlar \u015fu \u015fekilde s\u0131ralanabilir:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Egzersiz sonras\u0131 kas a\u011fr\u0131lar\u0131n\u0131n azalt\u0131lmas\u0131n\u0131 sa\u011flamak konusunda ananas besin de\u011feri de\u011ferli maddesi olan bromelain muhtemelen etkilidir. \u00a0Fakat kaslar\u0131n yorulmas\u0131n\u0131 geciktirdi\u011fi, esnekle\u011fi artt\u0131rd\u0131\u011f\u0131 gibi \u00f6zellikler \u00fczerinde olumlu veya olumsuz etkileri oldu\u011fu belirtilmemektedir.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Bromelainin_kesinlikle_etkili_olup_olmadigi_belli_olmayan_ozellikleri_su_sekilde_siralanabilir\"><\/span>Bromelain\u2019in kesinlikle etkili olup olmad\u0131\u011f\u0131 belli olmayan \u00f6zellikleri \u015fu \u015fekilde s\u0131ralanabilir:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u015eiddetli yan\u0131klar.<\/li>\n<li>Her ne kadar diz a\u011fr\u0131lar\u0131n\u0131n iyile\u015fmesi konusunda kullan\u0131c\u0131 yorumlar\u0131 olumlu olsa da diz a\u011fr\u0131lar\u0131na kesinlikle iyi gelebildi\u011fini s\u00f6yleyecek yeterli \u00e7al\u0131\u015fma bulunmamaktad\u0131r.<\/li>\n<li>Artiritten kaynaklanan a\u011fr\u0131larda tek ba\u015f\u0131na bromelainin oral al\u0131m\u0131n\u0131n etkili olmad\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r. Bromelain, tripsin ve rutinden olu\u015fan takviyelerin osteoartirit a\u011fr\u0131lar\u0131n\u0131 azaltabilece\u011fi belirtilmektedir. Hatta bu etkinin antiinflamatuvar etkilere sahip ila\u00e7lar kadar y\u00fcksek olabilece\u011fi \u00f6ne s\u00fcr\u00fclmektedir. Benzer bir \u015fekilde \u015feytan pen\u00e7esi bitkisi, zerde\u00e7al ve bromelain i\u00e7eren takviyelerin de osteoartirit tedavisinde etkili oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/li>\n<li>Di\u015f tedavisinden sonra olu\u015fan a\u011fr\u0131lar\u0131n giderilmesi.<\/li>\n<li>Cerrahi m\u00fcdahalelerden sonra geli\u015fen a\u011fr\u0131lar\u0131n giderilmesi.<\/li>\n<li>Romatoid Artirit<\/li>\n<li>Sin\u00fczit<\/li>\n<li>Tendon Yaralanmalar\u0131<\/li>\n<li>Ulseratif Kolit<\/li>\n<li>\u0130drar Yolu Hastal\u0131klar\u0131<\/li>\n<li>Saman Alerjisi<\/li>\n<li>Antibiyotik Emiliminin Artt\u0131r\u0131lmas\u0131<\/li>\n<li>\u0130nflamasyon<\/li>\n<li>Kanserin \u00d6nlenmesi<\/li>\n<li>Do\u011fumun Kolayla\u015ft\u0131r\u0131lmas\u0131<\/li>\n<\/ul>\n<p>Bromelainin etkilerinin kan\u0131tlanabilmesi i\u00e7in daha fazla \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Olasi_Yan_Etkileri\"><\/span>Olas\u0131 Yan Etkileri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bromelain bir\u00e7ok bireyde \u00e7ok y\u00fcksek miktarlarda kullan\u0131lmad\u0131\u011f\u0131 s\u00fcrece herhangi bir olumsuz etki ortaya \u00e7\u0131karmamaktad\u0131r. Bunun d\u0131\u015f\u0131nda \u015fi\u015fkinlik ve ishal gibi yan etkileri bulunabilmektedir.\u00a0 E\u011fer bir\u00e7ok \u015feye alerjik reaksiyon g\u00f6steriyorsan\u0131z bromelain kullanmadan \u00f6nce doktorunuzla ileti\u015fime ge\u00e7meniz faydal\u0131 olacakt\u0131r.<\/p>\n<p>Hamilelik ve emzirme s\u0131ras\u0131nda bromelainin kullan\u0131m\u0131 hakk\u0131nda yeterince \u00e7al\u0131\u015fma bulunmamaktad\u0131r. Bu sebeple g\u00fcvenli olmas\u0131 a\u00e7\u0131s\u0131ndan kullanmaktan ka\u00e7\u0131nmak daha do\u011fru olacakt\u0131r. Bu durum etkisi bilinmeyen t\u00fcm takviyeler i\u00e7in ge\u00e7erlidir.<\/p>\n<p>E\u011fer ananas, <a href=\"https:\/\/medical-dictionary.thefreedictionary.com\/latex\" target=\"_blank\" rel=\"noopener noreferrer\">lateks<\/a>, bu\u011fday, kereviz, papain, havu\u00e7, polen gibi alerjileriniz varsa bromelaine kar\u015f\u0131 da alerjik reaksiyon g\u00f6sterme ihtimaliniz bulunabilir.<\/p>\n<p>Bromelain kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 etkileyebildi\u011finden ameliyat s\u0131ras\u0131nda ve sonras\u0131nda kanamalar\u0131n durmas\u0131 zorla\u015fabilmektedir. Bu y\u00fczden herhangi bir cerrahi m\u00fcdahaleden 2 hafta kadar \u00f6nce bromelain al\u0131m\u0131n\u0131n durdurulmas\u0131 gerekmektedir.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ananas\u0131n faydalar\u0131 dendi\u011finde neredeyse herkesin akl\u0131na gelen ilk konulardan biri zay\u0131flamaya ve \u00f6dem atmaya ili\u015fkin etkileridir. Bu ananas faydalar\u0131 ananas\u0131n i\u00e7inde bulunan bromelain ad\u0131 verilen bir madde sayesinde ger\u00e7ekle\u015fmektedir. Peki bromelain nedir? Ger\u00e7ekten \u00f6zellikle \u00f6demden kurtulmak amac\u0131yla bromelain faydalar\u0131 veya ananasin faydalari i\u015fe yarar m\u0131? Ananas\u0131n Faydalar\u0131 Nelerdir (Bromelain Faydalar\u0131) ? Bromelain ananas\u0131n faydas\u0131 olarak&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ananas\u0131n Faydalar\u0131: Bromelain - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Ananas\u0131n faydalar\u0131 bromelain ad\u0131 verilen bir madde ile inflamasyon ve \u00f6dem at\u0131m\u0131na yard\u0131mc\u0131 olur. Kahvalt\u0131n\u0131za ekleyebilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ananas\u0131n Faydalar\u0131: Bromelain - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Ananas\u0131n faydalar\u0131 bromelain ad\u0131 verilen bir madde ile inflamasyon ve \u00f6dem at\u0131m\u0131na yard\u0131mc\u0131 olur. Kahvalt\u0131n\u0131za ekleyebilirsiniz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-17T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-11T11:35:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/ananasin-faydalari-bromelain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/\",\"name\":\"Ananas\u0131n Faydalar\u0131: Bromelain - Diyetisyen Co\u015fku Mutlu\",\"isPartOf\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/ananasin-faydalari-bromelain.jpg\",\"datePublished\":\"2019-12-17T11:00:00+00:00\",\"dateModified\":\"2021-02-11T11:35:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\"},\"description\":\"Ananas\u0131n faydalar\u0131 bromelain ad\u0131 verilen bir madde ile inflamasyon ve \u00f6dem at\u0131m\u0131na yard\u0131mc\u0131 olur. Kahvalt\u0131n\u0131za ekleyebilirsiniz.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#primaryimage\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/ananasin-faydalari-bromelain.jpg\",\"contentUrl\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/ananasin-faydalari-bromelain.jpg\",\"width\":770,\"height\":370},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.coskumutlu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ananas\u0131n Faydalar\u0131: Bromelain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g\",\"caption\":\"Diyetisyen Co\u015fku Mutlu\"},\"sameAs\":[\"https:\/\/www.coskumutlu.com\/\",\"https:\/\/www.instagram.com\/mutlusaglikmerkezi\/\",\"https:\/\/www.youtube.com\/c\/DiyetisyenCokuMUTLU\/\"],\"url\":\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ananas\u0131n Faydalar\u0131: Bromelain - Diyetisyen Co\u015fku Mutlu","description":"Ananas\u0131n faydalar\u0131 bromelain ad\u0131 verilen bir madde ile inflamasyon ve \u00f6dem at\u0131m\u0131na yard\u0131mc\u0131 olur. Kahvalt\u0131n\u0131za ekleyebilirsiniz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/","og_locale":"tr_TR","og_type":"article","og_title":"Ananas\u0131n Faydalar\u0131: Bromelain - Diyetisyen Co\u015fku Mutlu","og_description":"Ananas\u0131n faydalar\u0131 bromelain ad\u0131 verilen bir madde ile inflamasyon ve \u00f6dem at\u0131m\u0131na yard\u0131mc\u0131 olur. Kahvalt\u0131n\u0131za ekleyebilirsiniz.","og_url":"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/","og_site_name":"Diyetisyen Co\u015fku Mutlu","article_publisher":"https:\/\/www.facebook.com\/diyetisyencoskumutlu","article_published_time":"2019-12-17T11:00:00+00:00","article_modified_time":"2021-02-11T11:35:10+00:00","og_image":[{"width":770,"height":370,"url":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/ananasin-faydalari-bromelain.jpg","type":"image\/jpeg"}],"author":"Diyetisyen Co\u015fku Mutlu","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Diyetisyen Co\u015fku Mutlu","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/","url":"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/","name":"Ananas\u0131n Faydalar\u0131: Bromelain - Diyetisyen Co\u015fku Mutlu","isPartOf":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#primaryimage"},"image":{"@id":"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/ananasin-faydalari-bromelain.jpg","datePublished":"2019-12-17T11:00:00+00:00","dateModified":"2021-02-11T11:35:10+00:00","author":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a"},"description":"Ananas\u0131n faydalar\u0131 bromelain ad\u0131 verilen bir madde ile inflamasyon ve \u00f6dem at\u0131m\u0131na yard\u0131mc\u0131 olur. Kahvalt\u0131n\u0131za ekleyebilirsiniz.","breadcrumb":{"@id":"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#primaryimage","url":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/ananasin-faydalari-bromelain.jpg","contentUrl":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/ananasin-faydalari-bromelain.jpg","width":770,"height":370},{"@type":"BreadcrumbList","@id":"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.coskumutlu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ananas\u0131n Faydalar\u0131: Bromelain"}]},{"@type":"WebSite","@id":"https:\/\/www.coskumutlu.com\/blog\/#website","url":"https:\/\/www.coskumutlu.com\/blog\/","name":"Diyetisyen Co\u015fku Mutlu","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a","name":"Diyetisyen Co\u015fku Mutlu","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g","caption":"Diyetisyen Co\u015fku Mutlu"},"sameAs":["https:\/\/www.coskumutlu.com\/","https:\/\/www.instagram.com\/mutlusaglikmerkezi\/","https:\/\/www.youtube.com\/c\/DiyetisyenCokuMUTLU\/"],"url":"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/3170"}],"collection":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/comments?post=3170"}],"version-history":[{"count":0,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/3170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media\/12807"}],"wp:attachment":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media?parent=3170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/categories?post=3170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/tags?post=3170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}