{"id":3159,"date":"2019-12-21T10:00:07","date_gmt":"2019-12-21T07:00:07","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=3159"},"modified":"2019-12-22T14:52:24","modified_gmt":"2019-12-22T11:52:24","slug":"bal-mucize-midir-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/bal-mucize-midir-faydalari-nelerdir\/","title":{"rendered":"Bal Mucize midir? Faydalar\u0131 Nelerdir?"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c4b955b63bda43f7bb6cab36fa2a272d\" ><p>Bal y\u00fczy\u0131llard\u0131r bir\u00e7ok \u00f6zelli\u011fi ile sa\u011fl\u0131kl\u0131 olmak isteyen bireylerin kulland\u0131\u011f\u0131 mucizevi bir besin olmu\u015ftur.<\/p>\n<p>Bal Mucize midir? Faydalar\u0131 Nelerdir? Kovanlar\u0131n \u00e7al\u0131\u015fkan i\u015f\u00e7isi olan bal ar\u0131s\u0131 taraf\u0131ndan \u00fcretilen bu besin \u00f6\u011fesi kimi zaman evlerimize s\u00fcz\u00fclm\u00fc\u015f haliyle kimi zaman da bal pete\u011fi \u015feklinde girmektedir. Petek bal formunda olduk\u00e7a lezzetli olabilen, bir\u00e7ok diyet tarifi i\u00e7inde \u015feker yerine ge\u00e7en bu mucizevi besinin \u00f6zelliklerini beraber inceleyelim.<\/p>\n<p>Bal faydalar\u0131 saymakla bitmez iken \u00fczerinden ge\u00e7ilmesi gerekilen ve kontroll\u00fc olunmas\u0131 gerekilen baz\u0131 durumlar da s\u00f6z konusu olabilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bal_Besin_Ogelerinden_Zengindir\"><\/span><strong>Bal Besin \u00d6\u011felerinden Zengindir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a34e0cc2e5e4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a34e0cc2e5e4\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/bal-mucize-midir-faydalari-nelerdir\/#Bal_Besin_Ogelerinden_Zengindir\" >Bal Besin \u00d6\u011felerinden Zengindir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/bal-mucize-midir-faydalari-nelerdir\/#Yuksek_Kaliteli_Balin_Antioksidan_Miktari_da_Yuksektir\" >Y\u00fcksek Kaliteli Bal\u0131n Antioksidan Miktar\u0131 da Y\u00fcksektir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/bal-mucize-midir-faydalari-nelerdir\/#Diyabetik_Bireyler_icin_Sekerden_Daha_Az_Zararlidir\" >Diyabetik Bireyler i\u00e7in \u015eekerden Daha Az Zararl\u0131d\u0131r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/bal-mucize-midir-faydalari-nelerdir\/#Baldaki_Antioksidanlar_Tansiyonu_Dusurmeye_Yardimci_Olabilir\" >Baldaki Antioksidanlar Tansiyonu D\u00fc\u015f\u00fcrmeye Yard\u0131mc\u0131 Olabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/bal-mucize-midir-faydalari-nelerdir\/#Kalp_Sagligini_Desteklemektedir\" >Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Desteklemektedir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/bal-mucize-midir-faydalari-nelerdir\/#Yaralarin_Iyilesmesini_Saglayabilir\" >Yaralar\u0131n \u0130yile\u015fmesini Sa\u011flayabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/bal-mucize-midir-faydalari-nelerdir\/#Oksurukleri_Yumusatabilir\" >\u00d6ks\u00fcr\u00fckleri Yumu\u015fatabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/bal-mucize-midir-faydalari-nelerdir\/#Lezzetli_Olabilir_ama%E2%80%A6\" >Lezzetli Olabilir ama\u2026<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ar\u0131lar taraf\u0131ndan yap\u0131lan tatl\u0131 ve k\u0131vaml\u0131 bir besindir.<\/p>\n<p>Ar\u0131lar bitkilerin i\u00e7inde bulunan nektar ad\u0131 verilen \u015feker i\u00e7eri\u011fi y\u00fcksek bir maddeyi toplayarak bal \u00fcretimi ger\u00e7ekle\u015ftirmektedirler.<\/p>\n<p>Nektar\u0131n bir sirk\u00fclasyon halinde t\u00fcketilip, sindirilmesi sonucunda a\u00e7\u0131\u011fa \u00e7\u0131kmaktad\u0131r.<\/p>\n<p>Bal\u0131n rengi, kokusu ve tad\u0131, nektar\u0131n\u0131n t\u00fcr\u00fcne g\u00f6re farkl\u0131l\u0131k g\u00f6stermektedir.<\/p>\n<p>Peki bal ka\u00e7 kalori?<\/p>\n<p>Genellikle bir yemek ka\u015f\u0131\u011f\u0131 kadar\u0131 (20 gram) 64 kalori, 17 gram \u015feker i\u00e7erir. \u0130\u00e7inde bulunan \u015feker t\u00fcrleri fruktoz, glikoz, maltoz ve sukrozdur.<\/p>\n<p>Bu besin lif, protein veya ya\u011f i\u00e7ermemektedir.<\/p>\n<p>Ayr\u0131ca eser miktarda vitamin ve mineral i\u00e7ermektedir. G\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131n kar\u015f\u0131lanabilmesi i\u00e7in \u00e7ok fazla \u00a0t\u00fcketmeniz gerekmektedir.<\/p>\n<p>Bal\u0131n sa\u011fl\u0131k i\u00e7in faydal\u0131 oldu\u011fu bilinen y\u00f6nleri bitkilerden gelen bioaktif bile\u015fiklerden kaynaklanmaktad\u0131r. Daha koyu olan ballar bu bile\u015fenlerden daha y\u00fcksek miktarlarda i\u00e7ermektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yuksek_Kaliteli_Balin_Antioksidan_Miktari_da_Yuksektir\"><\/span><strong>Y\u00fcksek Kaliteli Bal\u0131n Antioksidan Miktar\u0131 da Y\u00fcksektir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Y\u00fcksek kaliteli bal\u0131n antioksidan i\u00e7eri\u011fi y\u00fcksektir. Bu antioksidan niteli\u011fe sahip maddelerin i\u00e7inde organik asitler ve fenolik bile\u015fikler bulunmaktad\u0131r.<\/p>\n<p>Karabu\u011fdaydan toplanan nektarlar ile yap\u0131lan bal\u0131n v\u00fccudun antioksidan kapasitesini artt\u0131rd\u0131\u011f\u0131na dair bir <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12590505\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e7al\u0131\u015fma<\/a> yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n<p>Antioksidanlar, kalp krizi, inme ve baz\u0131 kanser t\u00fcrlerinin \u00f6nlenmesinde olduk\u00e7a etkili olarak bulunmu\u015flard\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diyabetik_Bireyler_icin_Sekerden_Daha_Az_Zararlidir\"><\/span><strong>Diyabetik Bireyler i\u00e7in \u015eekerden Daha Az Zararl\u0131d\u0131r<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diyabetli bireylerin bal\u0131 t\u00fcketmeleri konusunda literat\u00fcrde bulunan \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131 farkl\u0131l\u0131k g\u00f6sterebilmektedir.<\/p>\n<p>K\u00f6t\u00fc kolesterol olarak bilinen LDL\u2019nin ve trigliserit seviyelerinin azalmas\u0131n\u0131 sa\u011flarken, iyi kolesterol olan HDL\u2019nin y\u00fckselmesini sa\u011flayabilir.<\/p>\n<p>Fakat yap\u0131lan \u00e7al\u0131\u015fmalar kan glikoz seviyesini &#8211;<a href=\"https:\/\/www.coskumutlu.com\/\/sekerin-zararlari-bagimlilik\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u015feker<\/a> kadar olmasa da- h\u0131zl\u0131ca y\u00fckseltebilece\u011fini belirtmektedir.<\/p>\n<p>Her ne kadar \u015fekerden daha az zarar verebilece\u011fini kan\u0131tlayan \u00e7al\u0131\u015fmalar bulunsa da bal\u0131n da diyabetli bireyler taraf\u0131ndan dikkatli t\u00fcketilmesi gerekmektedir.<\/p>\n<p>Hatta diyabetli bireylerin y\u00fcksek kalori i\u00e7eri\u011fine sahip besinleri tamamen hayatlar\u0131ndan \u00e7\u0131karmalar\u0131 daha iyi olacakt\u0131r.<\/p>\n<p>Ayr\u0131ca baz\u0131 ballar\u0131n daha \u00e7abuk olgulanla\u015ft\u0131r\u0131lmak ve piyasaya s\u00fcr\u00fclmek amac\u0131yla \u015feker \u015furuplar\u0131 ile zenginle\u015ftirildi\u011fini unutmamam\u0131z gerekmektedir. Bir\u00e7ok \u00fclkede bu uygulama yasak olsa da ka\u00e7ak bir \u015fekilde uygulanmas\u0131 olduk\u00e7a s\u0131k g\u00f6r\u00fclen bir durumdur. Bu y\u00fczden m\u00fcmk\u00fcn oldu\u011fu kadar organik bal sat\u0131n almaya \u00f6zen g\u00f6stermek \u00f6nemlidir. Bal fiyatlar\u0131 y\u00fcksektir. Bunun sebebi organik ballar\u0131n \u00fcretiminin masrafl\u0131 ve sab\u0131r gerektiren bir i\u015f olmas\u0131d\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Baldaki_Antioksidanlar_Tansiyonu_Dusurmeye_Yardimci_Olabilir\"><\/span><strong>Baldaki Antioksidanlar Tansiyonu D\u00fc\u015f\u00fcrmeye Yard\u0131mc\u0131 Olabilir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Y\u00fcksek tansiyon \u00f6zellikle kalp hastal\u0131klar\u0131 i\u00e7in olduk\u00e7a ciddi bir risk fakt\u00f6r\u00fcd\u00fcr. Bal\u0131n tansiyonun d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olabilece\u011fi belirtilmektedir.<\/p>\n<p>Bunun sebebi olarak i\u00e7eri\u011findeki antioksidanlar\u0131n etkili oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<p>S\u0131\u00e7anlarda da insanlar da yap\u0131lan ara\u015ft\u0131rmalar, bu besini t\u00fcketen deneklerin tansiyonlar\u0131nda ortalama miktarlarda d\u00fc\u015f\u00fc\u015f g\u00f6zlemlemi\u015ftir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kalp_Sagligini_Desteklemektedir\"><\/span><strong>Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Desteklemektedir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bal\u0131n i\u00e7inde bulunan antioksidanlar kalbe giden atardamarl\u0131 korur ve kan ak\u0131\u015f\u0131n\u0131n d\u00fczg\u00fcn olmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca kan\u0131n tehlikeli \u015fekilde p\u0131ht\u0131la\u015fmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilirler.<\/p>\n<p>S\u0131\u00e7anlarla yap\u0131lan bir \u00e7al\u0131\u015fma bal\u0131n kalbi oksidatif stresten korudu\u011funu belirtmi\u015ftir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yaralarin_Iyilesmesini_Saglayabilir\"><\/span><strong>Yaralar\u0131n \u0130yile\u015fmesini Sa\u011flayabilir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Antik M\u0131s\u0131r zaman\u0131ndan beri \u00a0haricen yaralar\u0131n iyile\u015fmesi i\u00e7in kullan\u0131lmaktad\u0131r.<\/p>\n<p>26 \u00e7al\u0131\u015fman\u0131n incelenmesinden olu\u015fan bir derleme \u00e7al\u0131\u015fmas\u0131nda bal\u0131n yan\u0131klar\u0131n ve enfekte olmu\u015f ameliyat yaralar\u0131n\u0131n iyile\u015fmesinde olduk\u00e7a etkili oldu\u011fu bulunmu\u015ftur.<\/p>\n<p>Ayn\u0131 zamanda diyabetik ayak yaralar\u0131n\u0131n iyile\u015fmesine de yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n<p>Bir ba\u015fka \u00e7al\u0131\u015fmada balla yara tedavisinde %43.3\u2019l\u00fck bir ba\u015far\u0131 elde edilebildi\u011fini belirtmi\u015ftir.<\/p>\n<p>Ara\u015ft\u0131rmalar\u0131n bal\u0131n cilt \u00fczerindeki bu iyile\u015ftirici etkilerinin antibakteriyel ve antiinflamatuvar etkileri sayesinde ger\u00e7ekle\u015fti\u011fini belirtmektedir. Ayr\u0131ca yaran\u0131n \u00e7evresindeki dokunun da beslenmesini sa\u011flamaktad\u0131r.<\/p>\n<p>Ayr\u0131ca herpes lezyonlar\u0131 ve sedef hastal\u0131\u011f\u0131 gibi rahats\u0131zl\u0131klar\u0131n da iyile\u015ftirilmesine yard\u0131mc\u0131 olabilmektedir.<\/p>\n<p>Bu y\u00fczden \u00f6zellikle internette bal maskesinin faydalar\u0131 gibi i\u00e7erikler g\u00f6rmeniz olas\u0131d\u0131r.<\/p>\n<p>Manuka bal\u0131 \u00f6zellikle yan\u0131klar\u0131n iyile\u015fmesini destekleyen farkl\u0131 bir t\u00fcr\u00fcd\u00fcr.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Oksurukleri_Yumusatabilir\"><\/span><strong>\u00d6ks\u00fcr\u00fckleri Yumu\u015fatabilir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6ks\u00fcr\u00fck \u00f6zellikle \u00fcst solunum yolu enfeksiyonlar\u0131na yakalanm\u0131\u015f \u00e7ocuklarda ciddi bir problem haline gelebilmektedir.<\/p>\n<p>\u00d6ks\u00fcr\u00fck geceleri \u00e7ocuklar\u0131n uyumas\u0131n\u0131 zorla\u015ft\u0131rabilmektedir. \u00d6ks\u00fcr\u00fck i\u00e7in \u00fcretilen ila\u00e7lar her zaman i\u015fe yarayamayabilir ve yan etkileri bulunabilir.<\/p>\n<p>Bal\u0131n \u00f6ks\u00fcr\u00fck i\u00e7in etkili olabilece\u011fine dair \u00e7al\u0131\u015fmalar bulunmaktad\u0131r. Hatta bu \u00e7al\u0131\u015fmalar\u0131n bir\u00e7o\u011fu bal\u0131n \u00f6ks\u00fcr\u00fck ila\u00e7lar\u0131ndan daha etkili bir \u015fekilde belirtileri azaltt\u0131\u011f\u0131n\u0131 belirtmi\u015ftir.<\/p>\n<p>2 ya\u015f\u0131n \u00fczerindeki \u00e7ocuklara zencefil bal limon kar\u0131\u015f\u0131m\u0131 suda seyreltilerek verildi\u011finde hem \u00f6ks\u00fcr\u00fck belirtileri hafifler hem de ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri desteklenmi\u015f olur.<\/p>\n<p>S\u00f6z konusu \u00e7ocuklar oldu\u011funda unutulmamas\u0131 gerekilen en \u00f6nemli nokta 1 ya\u015f\u0131ndan \u00f6nce botulizm enfeksiyonu riskinden dolay\u0131 \u00e7ocuklara bal\u0131n verilmemesi gerekti\u011fidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lezzetli_Olabilir_ama%E2%80%A6\"><\/span><strong>Lezzetli Olabilir ama\u2026<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu besin lezzetlidir ve dolay\u0131s\u0131yla bir\u00e7ok sa\u011fl\u0131kl\u0131 tarifte \u015feker alternatifi olarak yerini almaktad\u0131r.<\/p>\n<p>Fakat bal\u0131 tercih ederken dikkat etmeniz gereken birka\u00e7 noktadan bahsederek yaz\u0131m\u0131z\u0131 tamamlamak isteriz.<\/p>\n<p>\u00d6ncelikle \u00e7e\u015fitli \u015furuplarla zenginle\u015ftirilmedi\u011finden emin olmak i\u00e7in kaliteli ballar sat\u0131n almal\u0131s\u0131n\u0131z. G\u00fcvenilir bir \u00fcretici ara\u015ft\u0131rabilir ve t\u00fcm ballar\u0131n\u0131z\u0131 oradan alabilirsiniz.<\/p>\n<p>\u015eeker ve kalori miktar\u0131 y\u00fcksek oldu\u011fundan hem kilo hem de kan glikoz seviyelerinin kontrol\u00fc i\u00e7in s\u0131n\u0131rs\u0131z t\u00fcketilemeyece\u011fini bilmeniz gerekmektedir.<\/p>\n<p>Faydal\u0131 \u00f6zellikleri bulunsa da bal kesinlikle y\u00fcksek miktarlarda t\u00fcketilmemelidir.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bal y\u00fczy\u0131llard\u0131r bir\u00e7ok \u00f6zelli\u011fi ile sa\u011fl\u0131kl\u0131 olmak isteyen bireylerin kulland\u0131\u011f\u0131 mucizevi bir besin olmu\u015ftur. Bal Mucize midir? Faydalar\u0131 Nelerdir? Kovanlar\u0131n \u00e7al\u0131\u015fkan i\u015f\u00e7isi olan bal ar\u0131s\u0131 taraf\u0131ndan \u00fcretilen bu besin \u00f6\u011fesi kimi zaman evlerimize s\u00fcz\u00fclm\u00fc\u015f haliyle kimi zaman da bal pete\u011fi \u015feklinde girmektedir. Petek bal formunda olduk\u00e7a lezzetli olabilen, bir\u00e7ok diyet tarifi i\u00e7inde \u015feker yerine ge\u00e7en&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bal Mucize midir? 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