{"id":286,"date":"2017-06-15T12:49:02","date_gmt":"2017-06-15T09:49:02","guid":{"rendered":"http:\/\/coskumutlu.com\/?p=286"},"modified":"2017-06-15T12:49:02","modified_gmt":"2017-06-15T09:49:02","slug":"odem-nasil-atilir-odem-sokturucu-bitkiler","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/","title":{"rendered":"\u00d6dem Nas\u0131l At\u0131l\u0131r ? \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler"},"content":{"rendered":"<p>Tam her \u015fey s\u00fcper gidiyor, kilo vermeye ba\u015flad\u0131n\u0131z ve bir sabah uyand\u0131\u011f\u0131n\u0131zda \u015fi\u015f oldu\u011funuzu fark ediyorsunuz. Dizde \u00f6dem, ayakta \u00f6dem ve y\u00fczde \u00f6dem en fazla kar\u015f\u0131la\u015ft\u0131klar\u0131n\u0131z aras\u0131nda oldu\u011funa bahse girerim.Sonras\u0131nda neden \u00f6dem tuttu\u011funuz hakk\u0131n\u0131zda en ufak bir fikriniz olmadan g\u00fcne motivasyon kayb\u0131yla ba\u015fl\u0131yorsunuz.<\/p>\n<p>BA\u015eLAMAYIN !!!<\/p>\n<p>\u00d6dem atmak i\u00e7in en g\u00fczel tavsiyeler bu yaz\u0131da sizleri bekliyor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Odem_Nedir_Neden_Olur\"><\/span>\u00d6dem Nedir, Neden Olur ?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f46249ebc5d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f46249ebc5d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Odem_Nedir_Neden_Olur\" title=\"\u00d6dem Nedir, Neden Olur ?\">\u00d6dem Nedir, Neden Olur ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Odem_Nasil_Atilir_Diuretikler_Odem_Sokturuculer_Nelerdir\" title=\"\u00d6dem Nas\u0131l At\u0131l\u0131r ? Di\u00fcretikler ( \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fcler Nelerdir ?\">\u00d6dem Nas\u0131l At\u0131l\u0131r ? Di\u00fcretikler ( \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fcler Nelerdir ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Odem_Atmak_Icin_Neden_Dogal_Yollari_Secmeliyiz\" title=\"\u00d6dem Atmak \u0130\u00e7in Neden Do\u011fal Yollar\u0131 Se\u00e7meliyiz ?\">\u00d6dem Atmak \u0130\u00e7in Neden Do\u011fal Yollar\u0131 Se\u00e7meliyiz ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Odem_Sokturucu_Bitkiler\" title=\"\u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler\">\u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Maydanoz\" title=\"Maydanoz\">Maydanoz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Karahindiba_Taraxacum_officinale\" title=\"Karahindiba\u00a0(Taraxacum officinale)\">Karahindiba\u00a0(Taraxacum officinale)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Yesil_Cay\" title=\"Ye\u015fil \u00c7ay\">Ye\u015fil \u00c7ay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Hibiskus_Cayi\" title=\"Hibiskus \u00c7ay\u0131\">Hibiskus \u00c7ay\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Enginar\" title=\"Enginar\">Enginar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Salatalik\" title=\"Salatal\u0131k\">Salatal\u0131k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Bruksel_Lahanasi\" title=\"Br\u00fcksel Lahanas\u0131\">Br\u00fcksel Lahanas\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Zencefil\" title=\"Zencefil\">Zencefil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Limon_Suyu\" title=\"Limon Suyu\">Limon Suyu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Sarimsak\" title=\"Sar\u0131msak\">Sar\u0131msak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Elma_Sirkesi\" title=\"Elma Sirkesi\">Elma Sirkesi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#Diuretiklerin_Olasi_Yan_Etkileri\" title=\"Di\u00fcretiklerin Olas\u0131 Yan Etkileri\">Di\u00fcretiklerin Olas\u0131 Yan Etkileri<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00d6dem, v\u00fccudun belirli b\u00f6lgelerinin anormal miktarlarda su tutarak \u015fi\u015fmesinin klinik olarak adland\u0131r\u0131lmas\u0131d\u0131r. Genellikle, ayaklar\u0131, bacaklar\u0131 ve bilekleri etkiler fakat v\u00fccudun ba\u015fka b\u00f6l\u00fcmlerini de etkileyebilmektedir.<\/p>\n<p><strong>\u00d6dem genellikle, v\u00fccudun bir yaralanmaya, enfeksiyona ve inflamasyona verdi\u011fi do\u011fal bir tepkidir. <\/strong>Bu nedenle \u00f6dem nas\u0131l ge\u00e7er sorunusa verilecek cevap say\u0131s\u0131 bir hayli fazlad\u0131r.<\/p>\n<p>Enfeksiyon durumunda \u00f6dem geli\u015fmesi faydal\u0131 olabilir \u00e7\u00fcnk\u00fc artm\u0131\u015f s\u0131v\u0131 miktar\u0131, sorunlu b\u00f6lgeye daha fazla sava\u015facak beyaz kan h\u00fccrelerinin girmesini sa\u011flar.<\/p>\n<p>\u00d6dem, toplardamarlar\u0131n kan\u0131 kalbe, t\u0131kanm\u0131\u015f damar ve k\u0131lcal damar yap\u0131lar\u0131ndan dolay\u0131 geri ta\u015f\u0131yamamas\u0131 durumunda da g\u00f6r\u00fclebilir. Ayak, bacak ve v\u00fccudun alt k\u0131s\u0131mlar\u0131nda ger\u00e7ekle\u015fen \u00f6deme neden olan durum genellikle budur.<\/p>\n<p>Ayr\u0131ca \u00f6dem,<strong> altta yatan kalp yetmezli\u011fi, akci\u011fer, karaci\u011fer, b\u00f6brek ve tiroid hastal\u0131klar\u0131ndan kaynaklan\u0131yor olabilir.<\/strong> Buna ek olarak hamilelik d\u00f6neminde ve menst\u00fcrasyon d\u00f6ng\u00fcs\u00fcnde de hormonal de\u011fi\u015fikliklere ba\u011fl\u0131 olarak \u00f6dem g\u00f6r\u00fclebilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Odem_Nasil_Atilir_Diuretikler_Odem_Sokturuculer_Nelerdir\"><\/span>\u00d6dem Nas\u0131l At\u0131l\u0131r ? Di\u00fcretikler ( \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fcler Nelerdir ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Di\u00fcretikler, v\u00fccuttaki fazla suyun idrar ile at\u0131lmas\u0131n\u0131 sa\u011flayan besin ve bitkilerdir.<\/p>\n<p>Do\u011fal di\u00fcrtikler, b\u00f6breklerin daha fazla idrar \u00fcretmesini stim\u00fcle ederek, b\u00f6breklerin geri emerek kan dola\u015f\u0131m\u0131na katt\u0131\u011f\u0131, su ve tuz miktar\u0131n\u0131 azalt\u0131rlar. Bu durum doku ve organlar\u0131n fonksiyonlar\u0131n\u0131n geli\u015fmesine ve s\u0131v\u0131lar\u0131n doku matrislerinde birikmesine engel olur.<\/p>\n<p>At\u0131lan s\u0131v\u0131larla beraber, baz\u0131 gerekli mineraller de gidebilmektedir.<\/p>\n<p>Sonu\u00e7 olarak do\u011fal di\u00fcretikler, e\u011fer kaybedilen besin \u00f6\u011feleri yerine konmazsa, bir tehlike unsuru olabilirler. \u00d6rne\u011fin, \u00f6zellikle idrar \u00fcretimi s\u0131ras\u0131nda daha fazla iyon kayb\u0131 ya\u015fand\u0131ysa, v\u00fccudun elektrolit dengesi bozulabilir.<\/p>\n<p><strong>Di\u00fcretikler v\u00fccutta su tutulmas\u0131na engel olduklar\u0131 i\u00e7in, \u00f6dem (\u015fi\u015fkinlik) tedavisinde kullan\u0131labilirler.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Odem_Atmak_Icin_Neden_Dogal_Yollari_Secmeliyiz\"><\/span>\u00d6dem Atmak \u0130\u00e7in Neden Do\u011fal Yollar\u0131 Se\u00e7meliyiz ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bir di\u00fcretik ekstra su tutumunu engelleyip, fazla suyun v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flayan bir maddedir. Baz\u0131 medikal durumlar (\u00f6rne\u011fin; b\u00f6brek fonksiyonlar\u0131nda bozukluk veya steroid kullan\u0131m\u0131) \u00f6deme neden olabilir. Ayr\u0131ca yaz\u0131n\u0131n ba\u015f\u0131nda da s\u00f6z etti\u011fimiz gibi menst\u00fcrasyon d\u00f6neminde ve hamilelikte \u00f6dem fazlaca olu\u015fabilmektedir.<\/p>\n<p><strong>V\u00fccudunuzda bulunan fazla s\u0131v\u0131 birikiminden kurtulmak i\u00e7in her zaman re\u00e7eteli ila\u00e7lara ba\u015fvurmak zorunda de\u011filsiniz !!!<\/strong><\/p>\n<p>Do\u011fal di\u00fcretik almak veya di\u00fcretik etkisi olan besinleri t\u00fcketmek, ekstra suyun v\u00fccuttan at\u0131lmas\u0131n\u0131n do\u011fal ve kolay bir yoludur.\u00a0\u00a0\u00c7o\u011fu durumda do\u011fal di\u00fcretiklerin t\u00fcketimi, dola\u015f\u0131m\u0131n\u0131z\u0131 d\u00fczenler, v\u00fccudunuzun fazla su tutmas\u0131n\u0131 engeller ve idrara \u00e7\u0131k\u0131\u015f miktar\u0131n\u0131 artt\u0131r\u0131r. Bu do\u011fal besinler yaln\u0131zca di\u00fcretik etkilerinden dolay\u0131 de\u011fil, faydal\u0131 besin \u00f6\u011felerinden zengin olduklar\u0131 i\u00e7in her v\u00fccut i\u00e7in faydal\u0131d\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Odem_Sokturucu_Bitkiler\"><\/span>\u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sizin i\u00e7in uzun bir liste haz\u0131rlad\u0131m. Ula\u015fabilece\u011finiz herhangi bir tanesini \u00a0veya bir ka\u00e7 farkl\u0131 \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc bitkiyi t\u00fcketmeniz yeterli olacakt\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Maydanoz\"><\/span>Maydanoz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Maydanoz di\u00fcretik etkisiyle \u015fi\u015fkinliklerin inmesine fayda sa\u011flad\u0131\u011f\u0131 yeterli klinik ara\u015ft\u0131rmayla ortaya koyulan pop\u00fcler bir do\u011fal \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\n<p>B\u00f6brekleri idrar miktar\u0131n\u0131 artt\u0131rarak temizler. Bunu soydum ve potasyum iyon pompalar\u0131n\u0131 engelleyerek yapar. Bu engelleme, sodyum ve potasyumun b\u00f6breklerden geri emilimini engeller. Sonu\u00e7 olarak osmotik bas\u0131n\u00e7taki art\u0131\u015fa ba\u011fl\u0131 olarak idrar hacminde art\u0131\u015f olur.<\/p>\n<p>Maydanozun di\u00fcretik etkisi Ethnoparmcology dergisinde 2002 y\u0131l\u0131nda yay\u0131nlanan bir \u00e7al\u0131\u015fmada ortaya konmu\u015ftur.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11849841\"> Maydanozun di\u00fcretik etkisi ve mekanizmas\u0131<\/a>n\u0131 daha ayr\u0131nt\u0131l\u0131 okumak isterseniz yay\u0131n\u0131 okuyabilirsiniz.<\/p>\n<p><strong>Bu \u00e7al\u0131\u015fma maydanozun idrar \u00fcretimini artt\u0131rd\u0131\u011f\u0131n\u0131 ve v\u00fccutta su tutumunu azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/strong><\/p>\n<p>Maydanozda bulunan fitokimyasallar\u0131n ikisi, lutein ve karotendir. Ayn\u0131 zamanda potasyumdan ve \u00e7e\u015fitli vitamin ve minerallerden zengindir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Karahindiba_Taraxacum_officinale\"><\/span>Karahindiba\u00a0(<em>Taraxacum officinale<\/em>)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Karahindiba (<em>Taraxacum officinale<\/em>) y\u0131llard\u0131r zay\u0131flama diyetlerinde, su tutumunu ve bir\u00e7ok karaci\u011fer hastal\u0131\u011f\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131lan bir bitkidir. Bitkinin yapraklar\u0131 ve k\u00f6k\u00fc \u00e7o\u011funlukla bu ama\u00e7 i\u00e7in kullan\u0131l\u0131r.<\/p>\n<p>Son y\u0131llarda \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc olarak kullan\u0131ld\u0131\u011f\u0131 i\u00e7in pop\u00fcler olmu\u015ftur. \u0130\u00e7eri\u011findeki seskiterpen lakton isimli bir aktif bile\u015fi\u011fin di\u00fcretik etkileri oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<p><strong>Karahindiban\u0131n di\u00fcretik etkisi, b\u00f6brek ve karaci\u011ferin aktivitesini artt\u0131rarak idrar ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rmas\u0131yla ili\u015fkilendirilmektedir.<\/strong> \u0130drar\u0131n daha fazla at\u0131lmas\u0131yla beraber v\u00fccuttan at\u0131lan s\u0131v\u0131 miktar\u0131 artar ve v\u00fccuttaki fazla su at\u0131l\u0131r.<\/p>\n<p>Sonu\u00e7 olarak, v\u00fccutta su tutumuna ba\u011fl\u0131 ortaya \u00e7\u0131kan \u015fi\u015flik karahindiba ile kontrol edilebilmektedir.<\/p>\n<p>Bir di\u00fcretik olarak karahindiba\u011f\u0131n avantajlar\u0131ndan biri de <strong>potasyum seviyelerini d\u00fc\u015f\u00fcrmemesidir.<\/strong> Hatta potasyumdan zengin oldu\u011fu i\u00e7in v\u00fccudun potasyum depolar\u0131n\u0131 doldurur. Karahindibada bulunan di\u011fer zengin besin \u00f6\u011feleri ise, demir, magnezyum ve \u00e7e\u015fitli vitaminlerdir.<\/p>\n<p><strong>Karahindiba \u00f6zellikle y\u00fcksek tansiyon ve karaci\u011fer problemlerinden kaynaklanan ayaklar\u0131n \u015fi\u015fmesi durumu i\u00e7in etkilidir.<\/strong><\/p>\n<p>Karahindiban\u0131n di\u00fcretik etkisini ara\u015ft\u0131rmak i\u00e7in, Alternative and Complementary Medicine dergisinde yay\u0131nlanan ve 17 kat\u0131l\u0131mc\u0131layla ger\u00e7ekle\u015ftirilen bir \u00e7al\u0131\u015fmada, kat\u0131l\u0131mc\u0131lara, karahindiban\u0131n yapraklar\u0131ndan elde edilen, ethanolik karahindiba ekstrat\u0131 verilmi\u015ftir.<\/p>\n<p>\u00c7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131, b\u00fct\u00fcn kat\u0131l\u0131mc\u0131lar\u0131n idrara \u00e7\u0131k\u0131\u015f s\u0131kl\u0131klar\u0131nda anlaml\u0131 bir art\u0131\u015f oldu\u011funu ve dolay\u0131s\u0131yla karahindan\u0131n di\u00fcretik etkisi oldu\u011funu ortaya koymu\u015ftur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yesil_Cay\"><\/span><a href=\"https:\/\/coskumutlu.com\/yesil-cay-zayiflatirmi\/\">Ye\u015fil \u00c7ay<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ye\u015fil \u00e7ay\u00a0<em>Camellia sinesis\u2019in <\/em>az miktarda okside olmu\u015f yapraklar\u0131ndan elde edilir ve \u00c7in alternatif t\u0131bb\u0131nda, farkl\u0131 durumlar i\u00e7in y\u00fcz y\u0131llard\u0131r kullan\u0131lmaktad\u0131r.<\/p>\n<p>Art\u0131k evrensel olarak \u00f6zellikle kilo kayb\u0131 i\u00e7in olumlu etkileri oldu\u011fu ortaya konmu\u015ftur. Ye\u015fil \u00e7ay\u0131n kilo kayb\u0131 sa\u011flamas\u0131n\u0131n yollar\u0131ndan biri de di\u00fcretik etkisidir. V\u00fccutta su tutumunu engeller ve fazla suyun at\u0131m\u0131n\u0131 sa\u011flar. Bu nedenle \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc bitkiler aras\u0131nda bulunmaktad\u0131r.<\/p>\n<p>Ye\u015fil \u00e7ayda bulunan fitokimyasallar, epigallokate\u015fin galat, flavonoidler, taninler, kafein ve polifenollerdir.<\/p>\n<p><strong>Ye\u015fil \u00e7ay\u0131n kafein i\u00e7eri\u011fi di\u00fcretik \u00f6zelliklerinden sorumlu olan k\u0131sm\u0131d\u0131r.<\/strong> Plazma renin aktivitesini artt\u0131rarak g\u00f6rev almaktad\u0131r. Renin, su tutumu ve idrar \u00fcretimi konusunda \u00f6nemli bir rol oynar.<\/p>\n<p>\u0130drara \u00e7\u0131k\u0131\u015f\u0131n artmas\u0131yla beraber, su tutan b\u00f6lgelerinden suyun \u00e7\u0131k\u0131\u015f\u0131 sa\u011flan\u0131r. Bu da su tutumuna ba\u011fl\u0131 olarak g\u00f6r\u00fclen \u015fi\u015fliklerin azalmas\u0131n\u0131 sa\u011flar.<\/p>\n<p><strong>Kafein ayn\u0131 zamanda v\u00fccut metabolizma h\u0131z\u0131n\u0131 da artt\u0131r\u0131r b\u00f6ylece v\u00fccuttaki ya\u011f miktar\u0131n\u0131n da azalmas\u0131n\u0131 sa\u011flar.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hibiskus_Cayi\"><\/span><a href=\"https:\/\/coskumutlu.com\/hibiskus-cayi-nedir-faydalari-nelerdir\/\">Hibiskus \u00c7ay\u0131<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hibiskus da ekstra s\u0131v\u0131lar\u0131n at\u0131m\u0131n\u0131 sa\u011flayabilmektedir. Bitki \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re, olduk\u00e7a fazla di\u00fcretik etkisi bulunmaktad\u0131r. Bu nedenle \u00f6dem at\u0131c\u0131 \u00e7ay s\u0131fat\u0131n\u0131 yak\u0131\u015ft\u0131rabiliriz. \u00d6zellikle bir Hibiskus t\u00fcr\u00fc olan Roselle\u2019in b\u00f6brek fonksiyonlar\u0131n\u0131 ve s\u00fczme oran\u0131n\u0131 artt\u0131rmak konusunda yararl\u0131 oldu\u011fu bilinmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enginar\"><\/span><strong>Enginar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Enginar y\u00fczy\u0131llard\u0131r t\u0131bbi ama\u00e7larla Avrupal\u0131lar taraf\u0131ndan geleneksel olarak kullan\u0131lmaktad\u0131r. B\u00f6brek ve karaci\u011fer fonksiyonlar\u0131n\u0131 artt\u0131r\u0131r.<\/p>\n<p>Enginar, flavanoidler, kafeik asitler ve siyanarin gibi fitokimyasallar i\u00e7erir. <strong>Bu fitokimyasallar ve i\u00e7erdi\u011fi mineraller, potasyum konusunda dengeli di\u00fcretik etkisinin nedenleridir.<\/strong><\/p>\n<p>\u00d6zellikle siyanarin, safra \u00fcretimini ve idrara \u00e7\u0131k\u0131\u015f miktar\u0131n\u0131 artt\u0131r\u0131r. B\u00f6ylece v\u00fccuttaki fazla s\u0131v\u0131lar\u0131n at\u0131lmas\u0131n\u0131 sa\u011flar. Ek olarak potasyumun da yard\u0131m\u0131yla, daha az sodyum kan\u0131n i\u00e7ine geri emilir ve daha fazla sodyum b\u00f6brekler arac\u0131\u011f\u0131yla at\u0131l\u0131r.<\/p>\n<p>V\u00fccutta fazla su tutumu, fazla sodyum iyonu bulunmas\u0131yla a\u00e7\u0131kland\u0131\u011f\u0131ndan, artm\u0131\u015f sodyum at\u0131m\u0131, fazla suyun da at\u0131lmas\u0131yla ili\u015fkilendirilmektedir.<\/p>\n<p>\u00d6dem att\u0131r\u0131c\u0131 amac\u0131na ula\u015fabilmek i\u00e7in enginar <strong>\u00e7i\u011f t\u00fcketilmelidir<\/strong>. \u00c7\u00fcnk\u00fc \u0131s\u0131l i\u015flemler, di\u00fcretik etkisini sa\u011flayan ana madde olan siyanarinin bozulmas\u0131na neden olur. Enginar yapraklar\u0131ndan \u00fcretilen ekstratlar da \u00e7ay olarak t\u00fcketilebilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Salatalik\"><\/span><strong>Salatal\u0131k<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Salatal\u0131\u011f\u0131n \u00f6dem at\u0131c\u0131 etkisi temel olarak, y\u00fcksek su i\u00e7eri\u011finden gelmektedir. Bu su i\u00e7eri\u011fi, art\u0131k maddelerin ve toksinlerin uzakla\u015ft\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<p>Salatal\u0131k s\u0131v\u0131 takviyesi yapmas\u0131yla bilinen, <strong>silikon<\/strong> ve <strong>s\u00fclf\u00fcr\u00fc<\/strong> bol miktarda i\u00e7ermektedir. Bu iki mineral b\u00f6breklerin daha fazla \u00fcrik asit salg\u0131lamas\u0131n\u0131 stim\u00fcle eder.<\/p>\n<p>Ayn\u0131 zamanda askorbik asit ve kafeik asit i\u00e7erir. Bu iki fitokimyasal\u0131n kombinasyonu ve salatal\u0131\u011f\u0131n y\u00fcksek su i\u00e7eri\u011fi, daha fazla idarar \u00fcretilmesini de stim\u00fcle eder. Sonu\u00e7 olarak, v\u00fccutta \u015fi\u015fliklere neden olan fazla s\u0131v\u0131lar, idrarla birlikte at\u0131lmaya zorlan\u0131r.<\/p>\n<p>Salatal\u0131k di\u00fcretik etkisiyle birlikte, antioksidan aktivitesiyle h\u00fccre ve kan damarlar\u0131n\u0131n da korunmas\u0131n\u0131 sa\u011flar. Bu durum da toplardamarlar\u0131n zarar g\u00f6rmesini \u00f6nleyerek, doku matrislerine s\u0131v\u0131 s\u0131zmas\u0131n\u0131 engeller. Ayr\u0131ca bu koruma mekanizmas\u0131, k\u0131lcal damarlar\u0131n dokulardan ekstra s\u0131v\u0131 \u00e7ekme kabiliyetini artt\u0131rarak, b\u00f6breklere at\u0131lmalar\u0131 i\u00e7in g\u00f6t\u00fcrmeyi kolayla\u015ft\u0131r\u0131r.<\/p>\n<p>Salatal\u0131\u011f\u0131n antioksidan aktivitesi i\u00e7eri\u011findeki alfa ve beta karoten, vitamin A ve C, zeaksentin ve lutein gibi fitokimyasallardan kaynaklan\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bruksel_Lahanasi\"><\/span><strong>Br\u00fcksel Lahanas\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u015ea\u015f\u0131rt\u0131c\u0131 bir \u015fekilde br\u00fcksel lahanas\u0131 da v\u00fccuttaki fazla suyun at\u0131m\u0131 konusunda olduk\u00e7a faydal\u0131d\u0131r. Br\u00fcksel lahanas\u0131 C ve K vitaminleri ba\u015fta olmak \u00fczere vitaminlerden ve magnezyumi folat ve potasyum gibi minerallerden olduk\u00e7a zengindir. B\u00fcreksel lahanas\u0131 do\u011fal olmayan farkl\u0131 di\u00fcretikler kullan\u0131rken yemek i\u00e7in muhte\u015fem bir sebze t\u00fcr\u00fcd\u00fcr \u00e7\u00fcnk\u00fc di\u00fcretik etkiler sonucunda idrarla kaybedilen besin \u00f6\u011felerinin yerine konmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zencefil\"><\/span><strong>Zencefil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zencefil, antienflematuar i\u00e7erikler ve besin \u00f6\u011feleriyle dolu sa\u011fl\u0131kl\u0131 bir baharatt\u0131r. Ayr\u0131ca fazla s\u0131v\u0131lar\u0131n, sa\u011fl\u0131kl\u0131 bir \u015fekilde idrar \u00e7\u0131k\u0131\u015f\u0131n\u0131 uyararak at\u0131lmas\u0131n\u0131 sa\u011flar. Taze zencefilin fazla suyun at\u0131m\u0131 konusunda daha iyi etkileri bulunmaktad\u0131r fakat toz halinden de bu ama\u00e7la faydalan\u0131labilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limon_Suyu\"><\/span><strong>Limon Suyu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Limon ekstra suyun v\u00fccuttan at\u0131lmas\u0131 konusunda \u015fa\u015f\u0131rt\u0131c\u0131 bir \u015fekilde etkilidir. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcrler, mineral ve vitamin takviyesi sa\u011flarlar ve ekstra s\u0131v\u0131n\u0131n azalmas\u0131n\u0131 sa\u011flarlar. Limon hafif bir di\u00fcretik \u00f6zelli\u011fine sahiptir b\u00f6ylece v\u00fccudunuzun s\u0131v\u0131lardan kurtulmas\u0131 s\u00fcrecini daha kolay bir hale getirmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sarimsak\"><\/span><strong>Sar\u0131msak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sar\u0131msak hastal\u0131klarla ve inflamasyonla sava\u015fmas\u0131yla tan\u0131nan bir bitkidir. Az bilinen bir \u00f6zelli\u011fi ise ekstra sudan kurtulmay\u0131 kolayla\u015ft\u0131rmas\u0131d\u0131r. Sar\u0131msa\u011f\u0131n di\u00fcretik etkileri yaln\u0131zca ekstra sudan kurtulmay\u0131 de\u011fil ayn\u0131 zamanda ya\u011flalar\u0131n y\u0131k\u0131lmas\u0131n\u0131 da sa\u011flamaktad\u0131r. Evde yapaca\u011f\u0131n\u0131z di\u00fcretik etkileri olan di\u011fer do\u011fal bitkilerden olu\u015fan tariflerinize sar\u0131msakta eklemek, bu kar\u0131\u015f\u0131m\u0131n etkisini olduk\u00e7a artt\u0131racakt\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elma_Sirkesi\"><\/span><strong>Elma Sirkesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Elma sirkesi bir\u00e7ok a\u00e7\u0131dan faydal\u0131d\u0131r, bunlardan biri de \u00f6demi azaltmas\u0131d\u0131r. Elma sirkesi hem oral yollarla hem de d\u0131\u015far\u0131dan \u00f6demle sava\u015fmak i\u00e7in kullan\u0131labilmektedir. Elma sirkesini oral yollarla t\u00fcketti\u011finizde, b\u00f6brek fonksiyonlar\u0131n\u0131, sindirim fonksiyonlar\u0131 geli\u015ftirir ve ekstra s\u0131v\u0131n\u0131n at\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diuretiklerin_Olasi_Yan_Etkileri\"><\/span><strong>Di\u00fcretiklerin Olas\u0131 Yan Etkileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>E\u011fer di\u00fcretik kullan\u0131m\u0131 amac\u0131n d\u0131\u015f\u0131na \u00e7\u0131karsa, negatif etkileri olabilir. K\u0131sa s\u00fcreli ve diyetisyen kontrol\u00fcndeki kullan\u0131mlarda di\u00fcretikler olumlu etkiler sa\u011flayacakt\u0131r. Di\u00fcretiklerin kullan\u0131m\u0131n\u0131n neden olabilece\u011fi <strong>en b\u00fcy\u00fck risk, mineral ve vitaminlerin v\u00fccuttan at\u0131lmas\u0131yla, besin \u00f6\u011fesi eksikliklerine neden olabilecek olmas\u0131d\u0131r.<\/strong><\/p>\n<p>Di\u00fcretik ila\u00e7lar\u0131n\u0131n kullan\u0131m\u0131 s\u0131ras\u0131nda potasyum takviyesi yapmak veya potasyumdan zengin besinler t\u00fcketmek, bu ila\u00e7lar\u0131n en b\u00fcy\u00fck yan etkilerini ortadan kald\u0131racakt\u0131r. Genellikle en b\u00fcy\u00fck riske re\u00e7eteli di\u00fcretikler neden olur. Do\u011fal bitkiler, destek \u00fcr\u00fcnleri ve besinler daha az sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7ma riskine sahiplerdir.<\/p>\n<p>Yine de en iyi yakla\u015f\u0131m, di\u00fcretikleri bir haftadan daha uzun s\u00fcre kullanmamakt\u0131r. E\u011fer \u00f6deminiz bu s\u00fcrede ge\u00e7mediyse, hemen bir sa\u011fl\u0131k kurulu\u015funa gitmelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tam her \u015fey s\u00fcper gidiyor, kilo vermeye ba\u015flad\u0131n\u0131z ve bir sabah uyand\u0131\u011f\u0131n\u0131zda \u015fi\u015f oldu\u011funuzu fark ediyorsunuz. Dizde \u00f6dem, ayakta \u00f6dem ve y\u00fczde \u00f6dem en fazla kar\u015f\u0131la\u015ft\u0131klar\u0131n\u0131z aras\u0131nda oldu\u011funa bahse girerim.Sonras\u0131nda neden \u00f6dem tuttu\u011funuz hakk\u0131n\u0131zda en ufak bir fikriniz olmadan g\u00fcne motivasyon kayb\u0131yla ba\u015fl\u0131yorsunuz. BA\u015eLAMAYIN !!! \u00d6dem atmak i\u00e7in en g\u00fczel tavsiyeler bu yaz\u0131da sizleri bekliyor&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[55,56,57,58,52,59,60,61,62,63,64,65,66,67],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d6dem Nas\u0131l At\u0131l\u0131r ? \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"\u00d6dem v\u00fccutta h\u00fccre i\u00e7i s\u0131v\u0131lar\u0131n h\u00fccre d\u0131\u015f\u0131na \u00e7\u0131kmas\u0131na ba\u011fl\u0131 olarak g\u00f6r\u00fclmektedir. Baz\u0131 hastal\u0131klardan dolay\u0131 \u00f6dem ya\u015fanmas\u0131 m\u00fcmk\u00fcn olsa da bazen bu durum beslenmedeki hatalardan da kaynaklanabilmektedir. \u00d6dem at\u0131c\u0131 veya \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc etkisi olan baz\u0131 besinler ve bitkiler bulunmaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6dem Nas\u0131l At\u0131l\u0131r ? \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"\u00d6dem v\u00fccutta h\u00fccre i\u00e7i s\u0131v\u0131lar\u0131n h\u00fccre d\u0131\u015f\u0131na \u00e7\u0131kmas\u0131na ba\u011fl\u0131 olarak g\u00f6r\u00fclmektedir. Baz\u0131 hastal\u0131klardan dolay\u0131 \u00f6dem ya\u015fanmas\u0131 m\u00fcmk\u00fcn olsa da bazen bu durum beslenmedeki hatalardan da kaynaklanabilmektedir. \u00d6dem at\u0131c\u0131 veya \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc etkisi olan baz\u0131 besinler ve bitkiler bulunmaktad\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-15T09:49:02+00:00\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/\",\"name\":\"\u00d6dem Nas\u0131l At\u0131l\u0131r ? \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler - Diyetisyen Co\u015fku Mutlu\",\"isPartOf\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-06-15T09:49:02+00:00\",\"dateModified\":\"2017-06-15T09:49:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\"},\"description\":\"\u00d6dem v\u00fccutta h\u00fccre i\u00e7i s\u0131v\u0131lar\u0131n h\u00fccre d\u0131\u015f\u0131na \u00e7\u0131kmas\u0131na ba\u011fl\u0131 olarak g\u00f6r\u00fclmektedir. Baz\u0131 hastal\u0131klardan dolay\u0131 \u00f6dem ya\u015fanmas\u0131 m\u00fcmk\u00fcn olsa da bazen bu durum beslenmedeki hatalardan da kaynaklanabilmektedir. \u00d6dem at\u0131c\u0131 veya \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc etkisi olan baz\u0131 besinler ve bitkiler bulunmaktad\u0131r.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.coskumutlu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00d6dem Nas\u0131l At\u0131l\u0131r ? \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g\",\"caption\":\"Diyetisyen Co\u015fku Mutlu\"},\"sameAs\":[\"https:\/\/www.coskumutlu.com\/\",\"https:\/\/www.instagram.com\/mutlusaglikmerkezi\/\",\"https:\/\/www.youtube.com\/c\/DiyetisyenCokuMUTLU\/\"],\"url\":\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00d6dem Nas\u0131l At\u0131l\u0131r ? \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler - Diyetisyen Co\u015fku Mutlu","description":"\u00d6dem v\u00fccutta h\u00fccre i\u00e7i s\u0131v\u0131lar\u0131n h\u00fccre d\u0131\u015f\u0131na \u00e7\u0131kmas\u0131na ba\u011fl\u0131 olarak g\u00f6r\u00fclmektedir. Baz\u0131 hastal\u0131klardan dolay\u0131 \u00f6dem ya\u015fanmas\u0131 m\u00fcmk\u00fcn olsa da bazen bu durum beslenmedeki hatalardan da kaynaklanabilmektedir. \u00d6dem at\u0131c\u0131 veya \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc etkisi olan baz\u0131 besinler ve bitkiler bulunmaktad\u0131r.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/","og_locale":"tr_TR","og_type":"article","og_title":"\u00d6dem Nas\u0131l At\u0131l\u0131r ? \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler - Diyetisyen Co\u015fku Mutlu","og_description":"\u00d6dem v\u00fccutta h\u00fccre i\u00e7i s\u0131v\u0131lar\u0131n h\u00fccre d\u0131\u015f\u0131na \u00e7\u0131kmas\u0131na ba\u011fl\u0131 olarak g\u00f6r\u00fclmektedir. Baz\u0131 hastal\u0131klardan dolay\u0131 \u00f6dem ya\u015fanmas\u0131 m\u00fcmk\u00fcn olsa da bazen bu durum beslenmedeki hatalardan da kaynaklanabilmektedir. \u00d6dem at\u0131c\u0131 veya \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc etkisi olan baz\u0131 besinler ve bitkiler bulunmaktad\u0131r.","og_url":"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/","og_site_name":"Diyetisyen Co\u015fku Mutlu","article_publisher":"https:\/\/www.facebook.com\/diyetisyencoskumutlu","article_published_time":"2017-06-15T09:49:02+00:00","author":"Diyetisyen Co\u015fku Mutlu","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Diyetisyen Co\u015fku Mutlu","Tahmini okuma s\u00fcresi":"11 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/","url":"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/","name":"\u00d6dem Nas\u0131l At\u0131l\u0131r ? \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler - Diyetisyen Co\u015fku Mutlu","isPartOf":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#primaryimage"},"image":{"@id":"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#primaryimage"},"thumbnailUrl":"","datePublished":"2017-06-15T09:49:02+00:00","dateModified":"2017-06-15T09:49:02+00:00","author":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a"},"description":"\u00d6dem v\u00fccutta h\u00fccre i\u00e7i s\u0131v\u0131lar\u0131n h\u00fccre d\u0131\u015f\u0131na \u00e7\u0131kmas\u0131na ba\u011fl\u0131 olarak g\u00f6r\u00fclmektedir. Baz\u0131 hastal\u0131klardan dolay\u0131 \u00f6dem ya\u015fanmas\u0131 m\u00fcmk\u00fcn olsa da bazen bu durum beslenmedeki hatalardan da kaynaklanabilmektedir. \u00d6dem at\u0131c\u0131 veya \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc etkisi olan baz\u0131 besinler ve bitkiler bulunmaktad\u0131r.","breadcrumb":{"@id":"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.coskumutlu.com\/blog\/odem-nasil-atilir-odem-sokturucu-bitkiler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.coskumutlu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00d6dem Nas\u0131l At\u0131l\u0131r ? \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler"}]},{"@type":"WebSite","@id":"https:\/\/www.coskumutlu.com\/blog\/#website","url":"https:\/\/www.coskumutlu.com\/blog\/","name":"Diyetisyen Co\u015fku Mutlu","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a","name":"Diyetisyen Co\u015fku Mutlu","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g","caption":"Diyetisyen Co\u015fku Mutlu"},"sameAs":["https:\/\/www.coskumutlu.com\/","https:\/\/www.instagram.com\/mutlusaglikmerkezi\/","https:\/\/www.youtube.com\/c\/DiyetisyenCokuMUTLU\/"],"url":"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/286"}],"collection":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":0,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}