{"id":2839,"date":"2021-01-21T13:00:52","date_gmt":"2021-01-21T10:00:52","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2839"},"modified":"2021-01-23T17:12:21","modified_gmt":"2021-01-23T14:12:21","slug":"bagirsak-tembelligi","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/bagirsak-tembelligi\/","title":{"rendered":"Ba\u011f\u0131rsak Tembelli\u011fi ve Tedavisi Nedir?"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-929f2ac21b7d20ea3c54ce52bb41f1b4\" ><p>Ba\u011f\u0131rsak tembelli\u011fi bir\u00e7ok bireyin g\u00fcnl\u00fck ya\u015fant\u0131s\u0131n\u0131 olumsuz etkileyen bir durumdur. \u00d6zellikle karn\u0131n \u015fi\u015fmesi ile birlikte giyilecek k\u0131yafet bulmakta zorlanmak, hareket etmekte bile g\u00fc\u00e7l\u00fck \u00e7ekmek s\u00f6z konusu olabilir. Tembel ba\u011f\u0131rsaklar yaln\u0131zca fiziksel olarak olumsuz etkilere sahip de\u011fildir. Ayn\u0131 zamanda uzun s\u00fcre tuvalete \u00e7\u0131kamamak b\u00fct\u00fcn v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in de olumsuz bir durumdur. Peki ba\u011f\u0131rsak tembelli\u011fi durumunda ba\u011f\u0131rsaklar\u0131 ne \u00e7al\u0131\u015ft\u0131r\u0131r? Bu kab\u0131zl\u0131\u011fa \u00e7are, kab\u0131zl\u0131k i\u00e7in ila\u00e7 kullan\u0131m\u0131 m\u0131d\u0131r? Sizde b\u00fcy\u00fck abdest veya b\u00fcy\u00fck tuvaletimi yapam\u0131yorum gibi \u015fikayetlere sahipseniz, bu kab\u0131zl\u0131\u011f\u0131n nedenleri nedir, ba\u011f\u0131rsak tembelli\u011fine sahip olabilir misiniz ve ba\u011f\u0131rsak tembelli\u011fi nas\u0131l giderilir noktalar\u0131n\u0131 yaz\u0131n\u0131n devam\u0131nda birlikte inceleyelim.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagirsak_Tembelligi_Nedir\"><\/span><strong>Ba\u011f\u0131rsak Tembelli\u011fi Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f5e2c90f3a7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f5e2c90f3a7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagirsak-tembelligi\/#Bagirsak_Tembelligi_Nedir\" title=\"Ba\u011f\u0131rsak Tembelli\u011fi Nedir?\">Ba\u011f\u0131rsak Tembelli\u011fi Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagirsak-tembelligi\/#Bagirsak_Tembelligi_Neden_Olur\" title=\"Ba\u011f\u0131rsak Tembelli\u011fi Neden Olur?\">Ba\u011f\u0131rsak Tembelli\u011fi Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagirsak-tembelligi\/#Bagirsak_Tembelligi_Tedavisi_Bagirsak_Tembelligi_Nasil_Gecer\" title=\"Ba\u011f\u0131rsak Tembelli\u011fi Tedavisi: Ba\u011f\u0131rsak Tembelli\u011fi Nas\u0131l Ge\u00e7er?\">Ba\u011f\u0131rsak Tembelli\u011fi Tedavisi: Ba\u011f\u0131rsak Tembelli\u011fi Nas\u0131l Ge\u00e7er?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagirsak-tembelligi\/#Diyet\" title=\"Diyet\">Diyet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagirsak-tembelligi\/#Dogal_Laksatifler\" title=\"Do\u011fal Laksatifler\">Do\u011fal Laksatifler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagirsak-tembelligi\/#Probiyotikler\" title=\"Probiyotikler\">Probiyotikler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagirsak-tembelligi\/#Egzersiz\" title=\"Egzersiz\">Egzersiz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagirsak-tembelligi\/#Tuvalet_Aliskanliklari\" title=\"Tuvalet Al\u0131\u015fkanl\u0131klar\u0131\">Tuvalet Al\u0131\u015fkanl\u0131klar\u0131<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Ba\u011f\u0131rsak tembelli\u011fi ayn\u0131 zamanda tembel ba\u011f\u0131rsak sendromu olarak da adland\u0131r\u0131l\u0131r. Genellikle ba\u011f\u0131rsak tembelli\u011fi belirtileri, kab\u0131zl\u0131k belirtileri ile benzerlik g\u00f6sterir. S\u00fcrekli gaz hissi ve tuvalete \u00e7\u0131kmakta zorlanma en belirgin \u00f6zelliklerindendir. Baz\u0131 bireyler tembel ba\u011f\u0131rsak sendromunun belirtilerini kab\u0131zl\u0131k tedavisi i\u00e7in kullan\u0131lan laksatif ila\u00e7lar (Basit\u00e7e kab\u0131zl\u0131k ilac\u0131) kulland\u0131ktan sonra hissedilen belirtilere benzetmektedir. Bagirsak tembelligi bulundu\u011funda kal\u0131n ba\u011f\u0131rsa\u011f\u0131n\u0131z at\u0131k maddeleri yava\u015f bir \u015fekilde ilerletmektedir.<\/p>\n<p>Ba\u011f\u0131rsak tembelli\u011fi kronik bir hale gelebilen bir durumdur. Belirtileri zaman zaman \u015fiddetlenebilir zaman zaman da yok olabilir. Ya\u015fam tarz\u0131ndaki de\u011fi\u015fimler ve beslenme al\u0131\u015fkanlar\u0131n\u0131 de\u011fi\u015ftirmek belirtilerin gerilemesini sa\u011flayabilir.<\/p>\n<p>Ba\u011f\u0131rsak tembelli\u011fi ne iyi gelir? Ba\u011f\u0131rsak tembelli\u011fi kilo yapar m\u0131? T\u00fcm bu sorular\u0131n cevab\u0131 i\u00e7in yaz\u0131y\u0131 okumaya devam etmenizi \u00f6neririz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagirsak_Tembelligi_Neden_Olur\"><\/span><strong>Ba\u011f\u0131rsak Tembelli\u011fi Neden Olur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f\u0131rsak tembelli\u011finin en temel belirtisi kab\u0131zl\u0131kt\u0131r. Peki kab\u0131zl\u0131k neden olur? Her yemek yedi\u011fimizde sinir h\u00fccrelerimiz sindirim sistemimize, yediklerimizi sindirmemiz ve at\u0131k maddeleri uzakla\u015ft\u0131rmam\u0131z i\u00e7in sinyaller g\u00f6ndermektedir.<\/p>\n<p>Sindirim sistemimizdeki kaslar yediklerimizi ve at\u0131klar\u0131 peristaltik hareket ad\u0131 verilen bir y\u00f6ntem ile ileriye do\u011fru itmektedir.<\/p>\n<p>Kal\u0131n ba\u011f\u0131rsakta da ayn\u0131 \u015fekilde ger\u00e7ekle\u015fen bu hareketler a\u015fa\u011f\u0131daki durumlara ba\u011fl\u0131 olarak zay\u0131flayabilir veya azalabilir:<\/p>\n<ul>\n<li>Kab\u0131zl\u0131k i\u00e7in a\u015f\u0131r\u0131 laksatif (kab\u0131zl\u0131k ila\u00e7lar\u0131) kullan\u0131m\u0131<\/li>\n<li>K\u0131s\u0131tl\u0131 beslenme<\/li>\n<li>Anoreksiya veya Bulimiya gibi yeme bozukluklar\u0131<\/li>\n<li>Uyu\u015fturucu ve baz\u0131 ila\u00e7 kullan\u0131mlar\u0131<\/li>\n<li>Anestezi<\/li>\n<li><a href=\"https:\/\/coskumutlu.com\/fodmap-diyeti-nedir-ibs-etkisi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0130rritabl Ba\u011f\u0131rsak Sendromu<\/a><\/li>\n<\/ul>\n<p>Kolondaki kaslar\u0131n zay\u0131f olmas\u0131na neden olabilecek ba\u015fka unsurlar da bulunmaktad\u0131r. Bazen diyet ile yeterince lif alamamak bile ba\u011f\u0131rsak tembelli\u011fi g\u00f6r\u00fclmesine neden olabilmektedir.<\/p>\n<p>Bebeklerde ba\u011f\u0131rsak tembelli\u011fi genellikle <a href=\"https:\/\/coskumutlu.com\/bebek-beslenmesi-ek-gidaya-gecis\/\" target=\"_blank\" rel=\"noopener noreferrer\">ek g\u0131da<\/a> veya mama yemeye ba\u015flad\u0131klar\u0131nda g\u00f6r\u00fclebilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagirsak_Tembelligi_Tedavisi_Bagirsak_Tembelligi_Nasil_Gecer\"><\/span><strong>Ba\u011f\u0131rsak Tembelli\u011fi Tedavisi: Ba\u011f\u0131rsak Tembelli\u011fi Nas\u0131l Ge\u00e7er?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tembel ba\u011f\u0131rsak sendromunun g\u00f6r\u00fclme nedenine ba\u011fl\u0131 olarak tedavi y\u00f6ntemleri de de\u011fi\u015fim g\u00f6sterebilir. Belirtileriniz tuvalete \u00e7\u0131kamamak \u015feklinde ise kab\u0131zl\u0131\u011fa \u00e7\u00f6z\u00fcm niteli\u011finde yakla\u015f\u0131mlar\u0131 denemeniz gerekmektedir. Bunun i\u00e7in ya\u015fad\u0131\u011f\u0131n\u0131z kab\u0131zl\u0131k nedenleri nedir saptamas\u0131 yapman\u0131z \u00f6nemlidir. E\u011fer ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n tembel oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z a\u015fa\u011f\u0131da belirtilen konular\u0131n \u00fczerine yo\u011funla\u015farak \u00e7\u00f6z\u00fcm arayabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diyet\"><\/span><strong>Diyet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Diyetinizde yapaca\u011f\u0131n\u0131z de\u011fi\u015fimler ba\u011f\u0131rsak tembelli\u011fi nas\u0131l ge\u00e7er sorusunun en temel yan\u0131t\u0131 olacakt\u0131r. Tembel ba\u011f\u0131rsaklar diyetinizde yeterince lif olmamas\u0131na ba\u011fl\u0131 olarak g\u00f6r\u00fclebilir. Sindirim sisteminizin daha d\u00fczg\u00fcn \u00e7al\u0131\u015fabilmesi i\u00e7in do\u011fal olarak lif i\u00e7eren besinleri diyet listeniz i\u00e7ine dahil etmeniz \u00f6nemlidir. Bu besinlere \u00f6rnekler a\u015fa\u011f\u0131da belirtildi\u011fi gibidir:<\/p>\n<ul>\n<li>Badem<\/li>\n<li>Kuru erik, incir, elma<\/li>\n<li>Brokoli, karnabahar, br\u00fcksel lahanas\u0131 gibi sebzeler (E\u011fer gaz sorununuz dayan\u0131lmaz bir haldeyse bu sebzelerin t\u00fcketimini azaltabilirsiniz).<\/li>\n<li>Keten tohumu, ay \u00e7ekirde\u011fi ve kabak \u00e7ekirde\u011fi<\/li>\n<\/ul>\n<p>Ayr\u0131ca g\u00fcnl\u00fck su t\u00fcketiminize ekstradan 2-4 bardak su ilave etmeyi d\u00fc\u015f\u00fcnebilirsiniz. E\u011fer g\u00fcn i\u00e7inde yeterli miktarda su i\u00e7mezseniz, diyetinizdeki lif oran\u0131n\u0131n artmas\u0131 kab\u0131zl\u0131\u011f\u0131n g\u00f6r\u00fclmesi ihtimalini de artt\u0131rabilir. Yeterli miktarda su t\u00fcketimi olmad\u0131\u011f\u0131nda y\u00fcksek lifli yiyecekler kab\u0131z yapan yiyecekler haline gelebilir.<\/p>\n<p>S\u00fct ve s\u00fct \u00fcr\u00fcnlerinin, i\u015flenmi\u015f g\u0131dalar\u0131n, lif i\u00e7eri\u011fi d\u00fc\u015f\u00fck ve ya\u011f i\u00e7eri\u011fi y\u00fcksek olan dondurma, patates cipsi gibi g\u0131dalar\u0131n t\u00fcketimini azaltman\u0131z da \u00f6nemlidir. Ya\u011f ve di\u011fer besin \u00f6\u011feleri i\u00e7erikleri dolay\u0131s\u0131yla halihaz\u0131rda zorlanan bir bagirsak i\u00e7in bunlar pekte ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131ran yiyecekler say\u0131lmamaktad\u0131rlar.<\/p>\n<p>Bir\u00e7ok birey \u00f6zellikle kahvenin ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131ran bir i\u00e7ecek oldu\u011funu d\u00fc\u015f\u00fcnse de durum tam olarak b\u00f6yle de\u011fildir. T\u00fcketim miktar\u0131na dikkat edilmedi\u011finde, kahve ve \u00e7ay gibi kafein i\u00e7eren i\u00e7ecekler; kab\u0131zl\u0131k yapan yiyecekler ve i\u00e7ecekler grubundad\u0131r. Kahve ve \u00e7ay sindirim sistemindeki su miktar\u0131n\u0131 azaltabilmektedir. Bu y\u00fczden g\u00fcnl\u00fck kahve ve \u00e7ay t\u00fcketiminizi azaltman\u0131z ba\u011f\u0131rsak hareketlerinizin d\u00fczelmesini sa\u011flayabilir.<\/p>\n<p>Diyet lifini diyetiniz ile yeterince destekleyemedi\u011finizi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z prebiyotik takviyeler de i\u015finize yarayabilir. Prebiyotikler ba\u011f\u0131rsaklar\u0131n\u0131zdaki sa\u011fl\u0131kl\u0131 bakterilerin beslendi\u011fi \u00e7\u00f6z\u00fcnmez liflerdir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dogal_Laksatifler\"><\/span><strong>Do\u011fal Laksatifler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yapay laksatifler uzun vadede tembel ba\u011f\u0131rsak sendromunun daha da k\u00f6t\u00fcle\u015fmesine neden olabilir. Bu y\u00fczden do\u011fal olarak laksatif etkisi olan besinleri t\u00fcketmeniz uzun vadede ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n daha d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n<p><a href=\"https:\/\/coskumutlu.com\/chia-tohumu-nasil-kullanilir-faydalari-nelerdir\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chia tohumu<\/a>, berry grubu meyveler, baklagiller, keten tohumu gibi besinler do\u011fal laksatif etkilere sahiptir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Probiyotikler\"><\/span><strong>Probiyotikler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ba\u011f\u0131rsaklara ne iyi gelir sorusuna verilebilecek en bilindik yan\u0131tlardan biri <a href=\"https:\/\/coskumutlu.com\/probiyotik-ve-prebiyotiklerin-onemi\/\" target=\"_blank\" rel=\"noopener noreferrer\">probiyotik<\/a> takviyeleridir. D\u00fczenli probiyotik kullan\u0131m\u0131n\u0131n ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 ve hareketlili\u011fini olumlu y\u00f6nde etkiledi\u011fi <u>\u00e7al\u0131\u015fmalarla<\/u> kan\u0131tlanm\u0131\u015ft\u0131r. Hangi bakteri \u015fusunun kab\u0131zl\u0131\u011f\u0131 tedavi etmek i\u00e7in daha etkili oldu\u011funun saptanmas\u0131 i\u00e7in daha fazla \u00e7al\u0131\u015fma yap\u0131lmaktad\u0131r.<\/p>\n<p>Do\u011fal probiyotik etkileri olan kim\u00e7i, lahana tur\u015fusu, yo\u011furt, kefir gibi besinlerin t\u00fcketimi de ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Probiyotiklerin ba\u011f\u0131rsak floras\u0131 nas\u0131l d\u00fczelir sorusuna verilebilecek en do\u011fru yan\u0131t oldu\u011fu unutulmamal\u0131d\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Egzersiz\"><\/span><strong>Egzersiz<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kolayca yapabilece\u011finiz baz\u0131 basit egzersizler kan ak\u0131\u015f\u0131n\u0131n abdominal b\u00f6lgeye do\u011fru y\u00f6nelmesini sa\u011flayabilir. Baz\u0131 bireylerde kan ak\u0131\u015f\u0131n\u0131n ba\u011f\u0131rsaklar\u0131n da bulundu\u011fu abdominal b\u00f6lgeye y\u00f6nelmesi ba\u011f\u0131rsak hareketlili\u011fi i\u00e7in olumlu sonu\u00e7lar vermektedir. D\u00fczenli olarak egzersiz yapmak ba\u011f\u0131rsak tembelli\u011fi i\u00e7in kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm olabilir. S\u00fcrekli kab\u0131zl\u0131k sorununuz varsa ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131ran hareketler konusunda ara\u015ft\u0131rma yapmay\u0131 deneyebilirsiniz.\u00a0<a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/yoga-for-constipation\">Baz\u0131<\/a><u> yoga pozlar\u0131 ba\u011f\u0131rsaklar\u0131n hareket etmesini kolayla\u015ft\u0131rmaktad\u0131r. <\/u><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tuvalet_Aliskanliklari\"><\/span><strong>Tuvalet Al\u0131\u015fkanl\u0131klar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6zellikle alafranga tipi tuvaletlerin hayat\u0131m\u0131za girmesi ile beraber ba\u011f\u0131rsaklarla ilgili hastal\u0131klar\u0131n g\u00f6r\u00fclmesinde de art\u0131\u015flar ya\u015fanm\u0131\u015ft\u0131r. Bu y\u00fczden do\u011fal pozisyonu yakalamak ad\u0131na tuvalet al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 giderirken kullanabilece\u011finiz yeni ara\u00e7lar geli\u015ftirilmi\u015ftir. Kullananlar\u0131n yorumlar\u0131 bu ara\u00e7lar\u0131n ba\u011f\u0131rsak hareketlerini olumlu \u015fekilde etkiledi\u011fi y\u00f6n\u00fcndedir. Bunun muhtemel sebebi bug\u00fcnlerde bir spor hareketi olarak an\u0131lan squat pozisyonu, sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsaklar i\u00e7in tuvalet al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 giderirken en iyi a\u00e7\u0131lardan biri olmas\u0131d\u0131r.<\/p>\n<p>E\u011fer ba\u011f\u0131rsak tembelli\u011fi \u015fik\u00e2yetiniz varsa bu ara\u00e7lar\u0131 incelemeyi veya imkan\u0131n\u0131z varsa alaturka tuvalet kullanmaya geri d\u00f6nmeyi d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n<p>E\u011fer hayat\u0131n\u0131zdaki ve beslenmenizdeki de\u011fi\u015fimlere ra\u011fmen kab\u0131zl\u0131k belirtileriniz geri d\u00f6n\u00fcyorsa mutlaka bir doktor kontrol\u00fcnde tedavi olman\u0131z gerekmektedir. \u00c7ok nadir de olsa tembel ba\u011f\u0131rsak sendromu daha ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n belirtisi olabilmektedir. A\u015fa\u011f\u0131daki belirtilerin sizde bulundu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z mutlaka doktorunuzla g\u00f6r\u00fc\u015fmeniz gerekmektedir:<\/p>\n<ul>\n<li>Tuvalete \u00e7\u0131kman\u0131za ra\u011fmen ge\u00e7meyen bir kar\u0131n a\u011fr\u0131n\u0131z varsa,<\/li>\n<li>Y\u00fcksek ate\u015f, \u00fc\u015f\u00fcme n\u00f6betleri,ba\u015f d\u00f6nmesi gibi belirtilerin e\u015flik etti\u011fi ishal varsa,<\/li>\n<li><a href=\"https:\/\/www.coskumutlu.com\/ishale-iyi-gelen-yiyecekler\/\">\u0130shal<\/a> veya kab\u0131z olarak ge\u00e7irdi\u011finiz s\u00fcrek iki haftadan uzun s\u00fcrd\u00fcyse.<\/li>\n<\/ul>\n<p>Tembel ba\u011f\u0131rsaklardan kaynaklanan ba\u011f\u0131rsak a\u011fr\u0131s\u0131na ne iyi gelir sorusu sa\u011fl\u0131k personelleri taraf\u0131ndan olduk\u00e7a s\u0131k duyulabilmektedir. Kulaktan dolma bilgiler ile kendi kendinizin doktoru olmak yerine doktorunuza dan\u0131\u015farak ba\u011f\u0131rsak d\u00fczenleyici ila\u00e7lardan destek alman\u0131z daha do\u011fru olacakt\u0131r.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011f\u0131rsak tembelli\u011fi bir\u00e7ok bireyin g\u00fcnl\u00fck ya\u015fant\u0131s\u0131n\u0131 olumsuz etkileyen bir durumdur. \u00d6zellikle karn\u0131n \u015fi\u015fmesi ile birlikte giyilecek k\u0131yafet bulmakta zorlanmak, hareket etmekte bile g\u00fc\u00e7l\u00fck \u00e7ekmek s\u00f6z konusu olabilir. Tembel ba\u011f\u0131rsaklar yaln\u0131zca fiziksel olarak olumsuz etkilere sahip de\u011fildir. Ayn\u0131 zamanda uzun s\u00fcre tuvalete \u00e7\u0131kamamak b\u00fct\u00fcn v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in de olumsuz bir durumdur. Peki ba\u011f\u0131rsak tembelli\u011fi durumunda ba\u011f\u0131rsaklar\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ba\u011f\u0131rsak Tembelli\u011fi ve Tedavisi Nedir? - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Ba\u011f\u0131rsak tembelli\u011fi g\u00fcn\u00fcm\u00fczde bozulan yeme al\u0131\u015fkanl\u0131klar\u0131na ba\u011fl\u0131 \u00f6zellikle kab\u0131zl\u0131k belirtileri ile kendini g\u00f6steren bir problemdir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagirsak-tembelligi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ba\u011f\u0131rsak Tembelli\u011fi ve Tedavisi Nedir? 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