{"id":2786,"date":"2018-05-13T16:00:07","date_gmt":"2018-05-13T13:00:07","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2786"},"modified":"2019-12-07T23:04:53","modified_gmt":"2019-12-07T20:04:53","slug":"guzellik-sirlari-cilt-guzelligi","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/guzellik-sirlari-cilt-guzelligi\/","title":{"rendered":"G\u00fczellik S\u0131rlar\u0131: Cilt G\u00fczelli\u011fi"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c481555f91e9daa91c16dbd614bb0e2f\" ><p>G\u00fczellik s\u0131rlar\u0131 s\u00f6z konusu oldu\u011funda cilt sa\u011fl\u0131\u011f\u0131 \u00f6zellikle bir\u00e7ok kad\u0131n\u0131n ilgisini \u00e7eken konulardan biridir. Piyasada cilt g\u00fczelli\u011fi vaat eden bir\u00e7ok \u00fcr\u00fcn bulunmaktad\u0131r. Bununla birlikte teniniz de di\u011fer organlar\u0131n\u0131z gibi metabolizman\u0131z\u0131n sa\u011fl\u0131k durumundan etkilenmektedir. Bu y\u00fczden cilt g\u00fczelli\u011fi i\u00e7in \u00f6nemli olan besinleri tercih etmek \u00f6nemlidir. Makalenin devam\u0131nda \u00f6zellikle beslenme d\u00fczeninizle ilgili g\u00fczel bir cilt i\u00e7in yap\u0131lmas\u0131 gerekenler nelerdir \u00f6\u011frenebilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cildi_Guzellestiren_Besinler\"><\/span><strong>Cildi G\u00fczelle\u015ftiren Besinler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f73b1e082d7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f73b1e082d7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/guzellik-sirlari-cilt-guzelligi\/#Cildi_Guzellestiren_Besinler\" title=\"Cildi G\u00fczelle\u015ftiren Besinler\">Cildi G\u00fczelle\u015ftiren Besinler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/guzellik-sirlari-cilt-guzelligi\/#Guzellik_Sirlari_Cilt_Guzelligi_Icin_Ne_Yenmeli\" title=\"G\u00fczellik S\u0131rlar\u0131: Cilt G\u00fczelli\u011fi \u0130\u00e7in Ne Yenmeli?\">G\u00fczellik S\u0131rlar\u0131: Cilt G\u00fczelli\u011fi \u0130\u00e7in Ne Yenmeli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/guzellik-sirlari-cilt-guzelligi\/#Az_Yagli_Sut_Urunleri\" title=\"Az Ya\u011fl\u0131 S\u00fct \u00dcr\u00fcnleri\">Az Ya\u011fl\u0131 S\u00fct \u00dcr\u00fcnleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/guzellik-sirlari-cilt-guzelligi\/#Berry_Grubu_Meyveler\" title=\"Berry Grubu Meyveler\">Berry Grubu Meyveler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/guzellik-sirlari-cilt-guzelligi\/#Ceviz_Somon_Kanola_Yagi_Keten_Tohumu\" title=\"Ceviz, Somon, Kanola Ya\u011f\u0131, Keten Tohumu\">Ceviz, Somon, Kanola Ya\u011f\u0131, Keten Tohumu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/guzellik-sirlari-cilt-guzelligi\/#Saglikli_Yag_Kaynagi_Olan_Besinler\" title=\"Sa\u011fl\u0131kl\u0131 Ya\u011f Kayna\u011f\u0131 Olan Besinler\">Sa\u011fl\u0131kl\u0131 Ya\u011f Kayna\u011f\u0131 Olan Besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/guzellik-sirlari-cilt-guzelligi\/#Tam_Tahilli_Urunler_Hindi_Ton_Baligi_ve_Yagli_Tohumlar\" title=\"Tam Tah\u0131ll\u0131 \u00dcr\u00fcnler, Hindi, Ton Bal\u0131\u011f\u0131 ve Ya\u011fl\u0131 Tohumlar\">Tam Tah\u0131ll\u0131 \u00dcr\u00fcnler, Hindi, Ton Bal\u0131\u011f\u0131 ve Ya\u011fl\u0131 Tohumlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/guzellik-sirlari-cilt-guzelligi\/#Yesil_Cay\" title=\"Ye\u015fil \u00c7ay\">Ye\u015fil \u00c7ay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/guzellik-sirlari-cilt-guzelligi\/#Su\" title=\"Su\">Su<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Peki cilt g\u00fczelli\u011fi i\u00e7in ne yemeli? Besinler yolu ile cilt nas\u0131l g\u00fczelle\u015fir? Harika bir cilde sahip olmak i\u00e7in en \u00f6nemli g\u00fczellik s\u0131rlar\u0131 sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 ve bolca su t\u00fcketimidir. Deri sa\u011fl\u0131\u011f\u0131 i\u00e7in ne yapmal\u0131y\u0131z sorusuna verilebilecek en temel cevaplar bunlard\u0131r. Hadi cilt g\u00fczelli\u011fi i\u00e7in neler yap\u0131lmal\u0131 konusunu daha yak\u0131ndan inceleyelim.<\/p>\n<p><a href=\"https:\/\/www.nyu.edu\" target=\"_blank\" rel=\"noopener noreferrer\">NYU<\/a> uzmanlar\u0131n\u0131n ileri s\u00fcrd\u00fc\u011f\u00fc \u00fczere, yedi\u011finiz t\u00fcm besinler, v\u00fccudunuzun d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc de etkilemektedir.<\/p>\n<p>Bir\u00e7ok bireyin de fark edebilece\u011fi gibi beslenmenize dikkat etmedi\u011finiz zamanlarda cilt g\u00fczelli\u011finizde de sorunlar ya\u015famaya ba\u015flars\u0131n\u0131z.<\/p>\n<p>Bir\u00e7ok sa\u011fl\u0131k uzman\u0131 beslenme d\u00fczeninizde g\u00fczellik s\u0131rlar\u0131 olarak nitelendirilebilecek cilt sa\u011fl\u0131\u011f\u0131na iyi gelen besinler bulundurmad\u0131\u011f\u0131n\u0131zda, belli ba\u015fl\u0131 cilt problemleri ile kar\u015f\u0131la\u015fabilece\u011finizi \u00f6ne s\u00fcrmektedir.<\/p>\n<p>Hi\u00e7 ummad\u0131\u011f\u0131n\u0131z bir vakitte cildinizde anormal akneler ve egzema gibi durumlar ile kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yorsan\u0131z beslenme d\u00fczeninizi g\u00f6zden ge\u00e7irmenin vakti gelmi\u015ftir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Guzellik_Sirlari_Cilt_Guzelligi_Icin_Ne_Yenmeli\"><\/span><strong>G\u00fczellik S\u0131rlar\u0131: Cilt G\u00fczelli\u011fi \u0130\u00e7in Ne Yenmeli?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Diyetisyenler ba\u015fta gelmek \u00fczere, t\u00fcm sa\u011fl\u0131k personellerinin \u00f6nerisi sa\u011fl\u0131kl\u0131 bir cilde sahip olmak i\u00e7in sa\u011fl\u0131kl\u0131 beslenme men\u00fcs\u00fc uygulaman\u0131z gerekti\u011fidir. \u0130\u015fte cilt sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 destekleyebilecek baz\u0131 besinler:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Az_Yagli_Sut_Urunleri\"><\/span>Az Ya\u011fl\u0131 S\u00fct \u00dcr\u00fcnleri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cilde iyi gelen vitaminler listesi olduk\u00e7a uzun olabilmektedir. Fakat s\u00f6z konusu vitamin cilt i\u00e7in vitamin de\u011ferlendirilmesi yap\u0131ld\u0131\u011f\u0131nda \u00f6n s\u0131ralarda yer almaktad\u0131r. Sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in \u00f6nemli besin \u00f6\u011felerinden biri de A vitaminidir. <a href=\"https:\/\/coskumutlu.com\/a-vitamini-hakkinda-bilmeniz-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">A vitamini<\/a> kayna\u011f\u0131 olarak de\u011ferlendirilebilecek en iyi besin gruplar\u0131ndan biri az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleridir. Otoritelerin \u00f6nerilerine g\u00f6re de cilt g\u00fczelli\u011fi i\u00e7in \u00f6nde gelen besin \u00f6\u011felerinden biri A vitaminidir. \u00d6zellikle deri h\u00fccreleri A vitaminine sa\u011fl\u0131kl\u0131 olmak i\u00e7in ihtiya\u00e7 duyarlar.<\/p>\n<p>Ayr\u0131ca uzmanlar\u0131n g\u00f6r\u00fc\u015flerine g\u00f6re, tiroit fonksiyonlar\u0131n\u0131zda br sorun varsa ve diyabetli bir bireyseniz A vitamini al\u0131m\u0131n\u0131z ekstra \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n<p>Bu sorunlara sahip bireylerin bir\u00e7o\u011fu beta-karoteni A vitaminine \u00e7evirememektedir. Bu y\u00fczden A vitamini al\u0131mlar\u0131 yetersiz kalabilmektedir.<\/p>\n<p>Bu s\u00fct \u00fcr\u00fcnleri yaln\u0131zca vitamininden zengin de\u011fildir ayn\u0131 zamanda ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir mikroorganizma olan acidophilus t\u00fcr\u00fcn\u00fc de i\u00e7ermektedirler. Bu bakterinin ayn\u0131 zamanda cilt sa\u011fl\u0131\u011f\u0131na da katk\u0131da bulundu\u011fu bilinmektedir.<\/p>\n<p>Sindirim sisteminizi destekleyen t\u00fcm besin \u00f6\u011feleri ayn\u0131 zamanda cilt sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da destekleyecektir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Berry_Grubu_Meyveler\"><\/span>Berry Grubu Meyveler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Berry grubu meyvelerin ortak olduklar\u0131 en b\u00fcy\u00fck \u00f6zellikleri y\u00fcksek antioksidan kayna\u011f\u0131 olmal\u0131d\u0131r. <a href=\"https:\/\/pubs.acs.org\/journal\/jafcau\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Journal of Agricultural and Food Chemistry <\/em><\/a>dergisinde yay\u0131nlanan bir \u00e7al\u0131\u015fmaya g\u00f6re berry grubu meyveler antioksidan kapasitesi en y\u00fcksek besinlerin ba\u015f\u0131nda gelmektedir. Sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in bu besinlerden zengin bir diyet men\u00fcs\u00fcne sahip olmak \u00f6nemlidir.<\/p>\n<p>Serbest radikaller cilt i\u00e7in g\u00fcne\u015fe fazla maruz kalmak ile e\u015fde\u011fer zarara neden olabilmektedir. \u00d6zellikle deri h\u00fccrelerinin DNA\u2019lar\u0131nda serbest radikaller kaynakl\u0131 zararlar g\u00f6r\u00fclebilmektedir. Antioksidan aktiviteye sahip besinler cilt h\u00fccrelerinin DNA\u2019lar\u0131n\u0131 bu hasarlardan koruyabilmektedir.<\/p>\n<p>Bu h\u00fccrelerin DNA yap\u0131lar\u0131n\u0131n korunmas\u0131 erken ya\u015flanmay\u0131 \u00f6nlemek i\u00e7in ba\u015fta gelen g\u00fczellik s\u0131rlar\u0131 aras\u0131nda bulunmaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ceviz_Somon_Kanola_Yagi_Keten_Tohumu\"><\/span><strong>Ceviz, Somon, Kanola Ya\u011f\u0131, Keten Tohumu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u00f6z konusu sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in beslenmek oldu\u011funda, esansiyel ya\u011f asitleri g\u00fczellik s\u0131rlar\u0131 listesinin ba\u015f\u0131nda gelmektedir.<\/p>\n<p>Esansiyel ya\u011f asitleri \u00f6ncelikli olarak sa\u011fl\u0131kl\u0131 h\u00fccre zarlar\u0131n\u0131n olu\u015fmas\u0131ndan sorumludur. H\u00fccre zarlar\u0131 h\u00fccre i\u00e7in sadece zararl\u0131 d\u0131\u015f elemanlardan korumazlar ayn\u0131 zamanda h\u00fccre i\u00e7in faydal\u0131 olabilecek besin \u00f6\u011felerinin kontroll\u00fc bir \u015fekilde al\u0131nmalar\u0131ndan ve at\u0131k maddelerin h\u00fccre d\u0131\u015f\u0131na at\u0131lmas\u0131ndan sorumlulard\u0131r.<\/p>\n<p>H\u00fccre zar\u0131 ayn\u0131 zamanda h\u00fccre i\u00e7i s\u0131v\u0131s\u0131n\u0131n da i\u00e7eride kalmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131ndan, h\u00fccrelerin daha uzun s\u00fcre gen\u00e7 kalmas\u0131n\u0131 sa\u011flayabilmektedir.<\/p>\n<p>Kalp ve damar hastal\u0131klar\u0131na neden olan inflamasyon s\u00fcre\u00e7leri cilt sa\u011fl\u0131\u011f\u0131n\u0131 da olumsuz etkileyebilmektedir. Cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fczellik s\u0131rlar\u0131 aras\u0131nda yer alan esansiyel ya\u011f asitleri ayn\u0131 zamanda kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da koruyacakt\u0131r.<\/p>\n<p>En \u00e7ok bilinen esansiyel ya\u011f asitleri olan omega-3 ve omega-6 ya\u011f asitleri sa\u011fl\u0131kl\u0131 bir v\u00fccut ve sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in dengede olmal\u0131d\u0131r. Bir\u00e7ok birey beslenme yoluyla yeterince omega-6 ya\u011f asidi al\u0131rken, omega-3 ya\u011f asidi t\u00fcketimleri yetersiz kalabilmektedir. Bal\u0131k, ceviz ve keten tohumu bilinen en iyi omega-3 ya\u011f asidi kaynaklar\u0131 aras\u0131nda yer almaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Saglikli_Yag_Kaynagi_Olan_Besinler\"><\/span><strong>Sa\u011fl\u0131kl\u0131 Ya\u011f Kayna\u011f\u0131 Olan Besinler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sa\u011fl\u0131kl\u0131 ya\u011flar, esansiyel ya\u011f asitlerinden daha fazlas\u0131n\u0131 i\u00e7ermektedir. Sa\u011fl\u0131kl\u0131 ya\u011f kaynaklar\u0131 i\u00e7eren bir beslenme men\u00fcs\u00fcne sahip bireylerde cilt nemli ve sa\u011fl\u0131kl\u0131 kalmaya devam eder.<\/p>\n<p>Peki hangi ya\u011flar cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fczellik s\u0131rlar\u0131 aras\u0131nda yer almaktad\u0131r? \u00d6zellikle ya\u011f asitlerinin korunabilmesi i\u00e7in, ekstra virgin ve so\u011fuk s\u0131k\u0131m y\u00f6ntemiyle elde edilen ya\u011flar\u0131n tercih edilmesi \u00f6nemlidir.<\/p>\n<p>Piyasada bulunan ya\u011flar\u0131n bir\u00e7o\u011fu \u00e7ok fazla i\u015flem g\u00f6rmektedir. Bu y\u00fczden sa\u011fl\u0131kl\u0131 olabilecek besin \u00f6\u011felerinden kay\u0131p ya\u015fanmaktad\u0131r. Bunun \u00f6n\u00fcne ge\u00e7ilebilmesi i\u00e7in daha az i\u015flem g\u00f6rm\u00fc\u015f ya\u011flar\u0131n sat\u0131n al\u0131narak iyi muhafaza edilmesi \u00e7ok \u00f6nemlidir.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 ya\u011f kaynaklar\u0131n\u0131n bile olduk\u00e7a y\u00fcksek kaloriler i\u00e7erdi\u011fini unutmaman\u0131z gerekmektedir. Bu y\u00fczden g\u00fcnl\u00fck ya\u011f t\u00fcketiminize dikkat etmeniz olduk\u00e7a \u00f6nemlidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tam_Tahilli_Urunler_Hindi_Ton_Baligi_ve_Yagli_Tohumlar\"><\/span>Tam Tah\u0131ll\u0131 \u00dcr\u00fcnler, Hindi, Ton Bal\u0131\u011f\u0131 ve Ya\u011fl\u0131 Tohumlar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u00fct\u00fcn bu besinlerin cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fczellik s\u0131rlar\u0131 aras\u0131nda yer almalar\u0131n\u0131n en \u00f6nemli nedenlerinden biri selenyumdur. Otoritelere g\u00f6re selenyum h\u00fccre sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemli bir besin \u00f6\u011fesidir. E\u011fer v\u00fccutta <a href=\"https:\/\/coskumutlu.com\/selenyum-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">selenyum<\/a> seviyeleri yeterli miktarda ise, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan kaynaklanan hasar bile az miktarda g\u00f6r\u00fclmektedir.<\/p>\n<p><a href=\"https:\/\/www.ed.ac.uk\" target=\"_blank\" rel=\"noopener noreferrer\">Edinburgh \u00dcniversitesi<\/a>&#8216;nde ger\u00e7ekle\u015ftirilen iki klinik ara\u015ft\u0131rmaya g\u00f6re, v\u00fccudun selenyum seviyeleri y\u00fcksek oldu\u011funda, cilt kanserinin g\u00f6r\u00fclmesine neden olabilecek h\u00fccre hasar\u0131na neden olan oksidatif hasarda da azamalar g\u00f6r\u00fclmektedir. Frans\u0131z bilim insanlar\u0131 taraf\u0131ndan ger\u00e7ekle\u015ftirilen ba\u015fka bir \u00e7al\u0131\u015fmaya g\u00f6re, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 dolay\u0131s\u0131yla ger\u00e7ekle\u015febilecek anormal h\u00fccre \u00fcremesi, selenyum, bak\u0131r ve <a href=\"https:\/\/coskumutlu.com\/e-vitamini-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">E vitamini<\/a> deste\u011fi ile \u00f6nlenebilmektedir.<\/p>\n<p>Tam tah\u0131ll\u0131 besinlerin tercih edilmesi de, beyaz un ile yap\u0131lan \u00fcr\u00fcnlerin diyetinizde daha az yer almas\u0131 anlam\u0131na gelecektir. Bu y\u00fczden ins\u00fclinin ani y\u00fckselmelerine ba\u011fl\u0131 olarak g\u00f6r\u00fclebilecek inflamasyonlar\u0131n \u00f6n\u00fcne ge\u00e7ilebilmektedir. Bu inflamasyonlar baz\u0131 cilt problemlerinin g\u00f6r\u00fclmesine neden olabilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yesil_Cay\"><\/span>Ye\u015fil \u00c7ay<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u00f6z konusu sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in g\u00fczellik s\u0131rlar\u0131 oldu\u011funda <a href=\"https:\/\/coskumutlu.com\/yesil-cay-zayiflatirmi\/\" target=\"_blank\" rel=\"noopener noreferrer\">ye\u015fil \u00e7ay<\/a> b\u00fcy\u00fck bir \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n<p>Ye\u015fil \u00e7ay\u0131n antiinflamatuar \u00f6zellikleri, h\u00fccre zar\u0131n\u0131 koruyarak cilt kanserinin g\u00f6r\u00fclmesi ihtimalini bile d\u00fc\u015f\u00fcrmektedir.<\/p>\n<p>Yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re, oral olarak t\u00fcketimi de, cilde tonik olarak uygulanmas\u0131 da ye\u015fil \u00e7ay\u0131 cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in de\u011ferli bir \u00fcr\u00fcn haline getirmektedir. \u00c7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131na g\u00f6re; ye\u015fil \u00e7ay ultraviyole \u0131\u015f\u0131nlardan kaynaklanan cilt kanseri riskinin \u00f6n\u00fcne ge\u00e7ebilmektedir.<\/p>\n<p>Ayr\u0131ca ye\u015fil \u00e7ayda bulunan polifenollerin antiinflamatuar etkileri de genel sa\u011fl\u0131k i\u00e7in olduk\u00e7a etkilidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Su\"><\/span>Su<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in g\u00fczellik s\u0131rlar\u0131 s\u00f6z konusu oldu\u011funda bolca su t\u00fcketiminin \u00f6nemi g\u00f6z ard\u0131 edilemeyecek bir ger\u00e7ektir. S\u0131v\u0131 al\u0131m\u0131n\u0131z b\u00fct\u00fcn g\u00fcnl\u00fck i\u00e7eceklerinizden de\u011fil, sudan kar\u015f\u0131land\u0131\u011f\u0131nda cildinizin ne kadar g\u00fczelle\u015fti\u011fine siz de inanamayacaks\u0131n\u0131z.<\/p>\n<p>Cildinizin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in g\u00fcnde en az 8 bardak su i\u00e7meniz gerekmektedir.<\/p>\n<p>Su t\u00fcketiminize \u00f6zen g\u00f6stermeniz yaln\u0131zca deri h\u00fccrelerinin yeterince suya sahip oldu\u011fundan emin olman\u0131z i\u00e7in de\u011fil, besin \u00f6\u011felerinin ve toksik maddelerin at\u0131l\u0131m\u0131 i\u00e7in de olduk\u00e7a \u00f6nemlidir.<\/p>\n<p>G\u00fcnl\u00fck su t\u00fcketiminiz yeterli oldu\u011funda, v\u00fccudunuz terleme konusunda da sorun ya\u015famamaktad\u0131r. Terleme i\u015flemi cildimizin temizlenmesi i\u00e7in \u00f6nemli bir s\u00fcre\u00e7tir.<\/p>\n<p>Sonu\u00e7 olarak do\u011fal g\u00fczellik s\u00f6z konusu oldu\u011funda, cilt g\u00fczelli\u011fi ile birlikte gelen y\u00fcz g\u00fczelli\u011fi, sa\u011fl\u0131kl\u0131 ve g\u00fczel bir g\u00f6r\u00fcn\u00fc\u015f \u00f6nemli bir hal almaktad\u0131r. Do\u011fal g\u00fczellik s\u0131rlar\u0131 aras\u0131nda de\u011ferlendirilebilecek sa\u011fl\u0131kl\u0131 beslenme konusuna ek olarak, \u00f6zellikle p\u00fcr\u00fczs\u00fcz y\u00fcz i\u00e7in yine besinleri i\u00e7erebilen g\u00fczel maskeler de bulunmaktad\u0131r.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fczellik s\u0131rlar\u0131 s\u00f6z konusu oldu\u011funda cilt sa\u011fl\u0131\u011f\u0131 \u00f6zellikle bir\u00e7ok kad\u0131n\u0131n ilgisini \u00e7eken konulardan biridir. Piyasada cilt g\u00fczelli\u011fi vaat eden bir\u00e7ok \u00fcr\u00fcn bulunmaktad\u0131r. Bununla birlikte teniniz de di\u011fer organlar\u0131n\u0131z gibi metabolizman\u0131z\u0131n sa\u011fl\u0131k durumundan etkilenmektedir. Bu y\u00fczden cilt g\u00fczelli\u011fi i\u00e7in \u00f6nemli olan besinleri tercih etmek \u00f6nemlidir. Makalenin devam\u0131nda \u00f6zellikle beslenme d\u00fczeninizle ilgili g\u00fczel bir cilt i\u00e7in yap\u0131lmas\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fczellik S\u0131rlar\u0131: Cilt G\u00fczelli\u011fi - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"G\u00fczellik s\u0131rlar\u0131 s\u00f6z konusu oldu\u011funda cilt g\u00fczelli\u011fi olduk\u00e7a \u00f6nemli bir hale gelmektedir. 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