{"id":2773,"date":"2020-11-25T09:30:23","date_gmt":"2020-11-25T06:30:23","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2773"},"modified":"2021-01-23T17:37:09","modified_gmt":"2021-01-23T14:37:09","slug":"moringa-cayi-nedir-etkileri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/moringa-cayi-nedir-etkileri-nelerdir\/","title":{"rendered":"Moringa \u00c7ay\u0131 Nedir? Etkileri Nelerdir?"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-9af3a738c243b00ef5ee058194fab177\" ><p>Moringa \u00e7ay\u0131 son d\u00f6nemde olduk\u00e7a pop\u00fcler bir hale gelmi\u015ftir. Bunun nedeni her derde deva olarak nitelendirilen bu bitkinin moringa \u00e7ay\u0131 halinde \u00fclkemizde t\u00fcketiminin kolayla\u015fmas\u0131d\u0131r. Bitki \u00e7aylar\u0131n\u0131n faydalar\u0131 uzun y\u0131llard\u0131r bilinmektedir peki moringa faydalar\u0131 nelerdir? Moringa \u00e7ay yapra\u011f\u0131 kullan\u0131m\u0131 hakk\u0131nda bilgi vermeden \u00f6nce moringa bitkisi nedir sorusunun yan\u0131tlanmas\u0131 daha do\u011fru olacakt\u0131r. Ayr\u0131ca moringa \u00e7ay\u0131 yorumlar\u0131 ve moringa \u00e7ay\u0131 \u015fikayetleri hakk\u0131nda da bilgi sahibi olacaks\u0131n\u0131z.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Moringa_Nedir\"><\/span><strong>Moringa Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f5e0c2bb353\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f5e0c2bb353\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/moringa-cayi-nedir-etkileri-nelerdir\/#Moringa_Nedir\" title=\"Moringa Nedir?\">Moringa Nedir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/moringa-cayi-nedir-etkileri-nelerdir\/#Moringa_oleifera_Besin_Ogeleri_Acisindan_Zengindir\" title=\"Moringa oleifera Besin \u00d6\u011feleri A\u00e7\u0131s\u0131ndan Zengindir\">Moringa oleifera Besin \u00d6\u011feleri A\u00e7\u0131s\u0131ndan Zengindir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/moringa-cayi-nedir-etkileri-nelerdir\/#Moringa_Cayi_Antioksidan_Icerigi_Yuksektir\" title=\"Moringa \u00c7ayi Antioksidan \u0130\u00e7eri\u011fi Y\u00fcksektir\">Moringa \u00c7ayi Antioksidan \u0130\u00e7eri\u011fi Y\u00fcksektir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/moringa-cayi-nedir-etkileri-nelerdir\/#Moringa_Cayi_Kan_Sekerini_Dusurebilir\" title=\"Moringa \u00c7ayi Kan \u015eekerini D\u00fc\u015f\u00fcrebilir\">Moringa \u00c7ayi Kan \u015eekerini D\u00fc\u015f\u00fcrebilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/moringa-cayi-nedir-etkileri-nelerdir\/#Moringa_Cayi_Inflamasyonu_Azaltabilir\" title=\"Moringa \u00c7ay\u0131 \u0130nflamasyonu Azaltabilir\">Moringa \u00c7ay\u0131 \u0130nflamasyonu Azaltabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/moringa-cayi-nedir-etkileri-nelerdir\/#Moringa_Cayi_Kolesterolu_Azaltabilir\" title=\"Moringa \u00c7ay\u0131 Kolesterol\u00fc Azaltabilir\">Moringa \u00c7ay\u0131 Kolesterol\u00fc Azaltabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/moringa-cayi-nedir-etkileri-nelerdir\/#Arsenik_Zehirlenmesine_Karsi_Koruyucu_Olabilir\" title=\"Arsenik Zehirlenmesine Kar\u015f\u0131 Koruyucu Olabilir\">Arsenik Zehirlenmesine Kar\u015f\u0131 Koruyucu Olabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/moringa-cayi-nedir-etkileri-nelerdir\/#Moringa_Cayi_Nedir\" title=\"Moringa \u00c7ay\u0131 Nedir?\">Moringa \u00c7ay\u0131 Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/moringa-cayi-nedir-etkileri-nelerdir\/#Moringa_Cayi_Nasil_Kullanilir\" title=\"Moringa \u00c7ay\u0131 Nas\u0131l Kullan\u0131l\u0131r ?\">Moringa \u00c7ay\u0131 Nas\u0131l Kullan\u0131l\u0131r ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><em>Moringa oleifera <\/em>binlerce y\u0131ld\u0131r sa\u011fl\u0131k ile ilgili olumlu etkileri bilinen bir bitkidir.<\/p>\n<p>Antioksidan ve bioaktif bile\u015fikler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.<\/p>\n<p>Bug\u00fcne kadar bilim adamlar\u0131 \u00e7o\u011funlukla halk taraf\u0131ndan bilinen etkileri a\u00e7\u0131s\u0131ndan moringay\u0131 incelemi\u015flerdir.<\/p>\n<p>Ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131na g\u00f6re \u00f6ne s\u00fcr\u00fclen Moringa bitkisi faydalar\u0131n\u0131 makalemizin devam\u0131nda okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Moringa_oleifera_Besin_Ogeleri_Acisindan_Zengindir\"><\/span><strong>Moringa oleifera <\/strong><strong>Besin \u00d6\u011feleri A\u00e7\u0131s\u0131ndan Zengindir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em>Moringa oleifera<\/em>\u00a0 Kuzey Hindistan\u2019da yeti\u015fen bir a\u011fa\u00e7t\u0131r.<\/p>\n<p>Moringa a\u011fac\u0131n\u0131n neredeyse t\u00fcm b\u00f6lgeleri yenilebilir veya geleneksel tedavi y\u00f6ntemlerinde kullan\u0131lan kar\u0131\u015f\u0131mlar\u0131n olu\u015fturulmas\u0131 i\u00e7in de\u011ferlendirilebilir.<\/p>\n<p>Yapraklar\u0131 genellikle Hindistan ve Afrikada insanlar taraf\u0131ndan yenilmektedir (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25808883\">1<\/a>).<\/p>\n<p>\u00d6zellikle moringa yapraklar\u0131 bir\u00e7ok vitamin ve mineral a\u00e7\u0131s\u0131ndan olduk\u00e7a iyi kaynaklar olarak de\u011ferlendirilebilir. 1 su barda\u011f\u0131 do\u011franm\u0131\u015f moringa yapra\u011f\u0131nda a\u015fa\u011f\u0131da belirtilen miktarlarda besin \u00f6\u011feleri bulunmaktad\u0131r (<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2974\">2<\/a>):<\/p>\n<ul>\n<li><strong>Protein:<\/strong>2 gram<\/li>\n<li><strong>B6 Vitamini:<\/strong>G\u00fcnl\u00fck \u00d6nerilen Dozun %19\u2019unu kar\u015f\u0131layacak miktarda.<\/li>\n<li><strong>C Vitamini:<\/strong> G\u00fcnl\u00fck \u00d6nerilen Dozun %12\u2019sini kar\u015f\u0131layacak miktarda.<\/li>\n<li><strong>Demir:<\/strong>G\u00fcnl\u00fck \u00d6nerilen Dozun %11\u2019ini kar\u015f\u0131layacak miktarda.<\/li>\n<li><strong>Riboflavin (B2 Vitamini):<\/strong>G\u00fcnl\u00fck \u00d6nerilen Dozun %11\u2019ini kar\u015f\u0131layacak miktarda.<\/li>\n<li><strong>Vitamin A (Beta-karoten):<\/strong>G\u00fcnl\u00fck \u00d6nerilen Dozun %9\u2019unu kar\u015f\u0131layacak miktarda.<\/li>\n<li><strong>Magnesium:<\/strong>G\u00fcnl\u00fck \u00d6nerilen Dozun %8\u2019ini kar\u015f\u0131layacak miktarda.<\/li>\n<\/ul>\n<p>Bat\u0131 \u00fclkelerinde kurutulmu\u015f moringa yapraklar\u0131 besin destek \u00fcr\u00fcnleri olarak sat\u0131lmaktad\u0131r. Baz\u0131 durumlarda toz haline getirilmi\u015f veya kaps\u00fcllenmi\u015f hallerde de bulunabilmektedirler.<\/p>\n<p>Yapraklara k\u0131yasla bakla k\u0131sm\u0131 vitamin ve mineral a\u00e7\u0131s\u0131ndan daha fakirdir. Fakat C vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Bir su barda\u011f\u0131 taze moringa baklas\u0131 100 gram\u0131nda g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %157\u2019sini kar\u015f\u0131layacak kadar C vitamini i\u00e7ermektedir.<\/p>\n<p>Fakat \u00f6zellikle moringa yapraklar\u0131, baz\u0131 minerallerin ve proteinin emilimini olumsuz etkileyecek besin \u00f6\u011fesi olarak kabul edilmeyen bile\u015fenler de i\u00e7ermektedir.<\/p>\n<p>Bilinmesi gereken ba\u015fka bir nokta da moringa kaps\u00fcllerinin bitkinin kendisinin t\u00fcketilmesi kadar etkili bir \u015fekilde besin \u00f6\u011fesi sa\u011flayamayabilece\u011fidir.<\/p>\n<p>\u00d6nemli olan nokta moringa gibi bitkilerin faydal\u0131 yanlar\u0131ndan yararlanmay\u0131 ihmal etmezken dengeli beslenmeyi de unutmamakt\u0131r.<\/p>\n<p>Moringa \u00e7ay\u0131 zay\u0131flat\u0131rm\u0131 gibi sorular akla gelse de bu konuda bilimsel kesin bir kan\u0131t g\u00fcn\u00fcm\u00fczde bulunmamaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Moringa_Cayi_Antioksidan_Icerigi_Yuksektir\"><\/span><strong>Moringa \u00c7ayi Antioksidan \u0130\u00e7eri\u011fi Y\u00fcksektir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Antioksidanlar v\u00fccudumuzda olu\u015fan serbest radikallere kar\u015f\u0131 \u00e7al\u0131\u015fan bile\u015fiklerdir.<\/p>\n<p>V\u00fccudumuzda serbest radikal oran\u0131 artt\u0131\u011f\u0131nda oksidatif streste de bir art\u0131\u015f s\u00f6z konusu olur ve kalp hastal\u0131klar\u0131, tip 2 diyabet gibi kronik hastal\u0131klar\u0131n geli\u015fti\u011fi g\u00f6r\u00fclebilir.<\/p>\n<p><em>Moringa oleifera <\/em>yapraklar\u0131nda birka\u00e7 antioksidan aktiviteye sahip bile\u015fik bulunmu\u015ftur..<\/p>\n<p><a href=\"https:\/\/www.coskumutlu.com\/\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">C vitamini<\/a> ve beta-karoten gibi antioksidan etkileri olan bile\u015fikler d\u0131\u015f\u0131nda a\u015fa\u011f\u0131da belirtilen bile\u015fikler de bu bitkide \u00f6n plana \u00e7\u0131kmaktad\u0131r:<\/p>\n<ul>\n<li><strong>Kuersetin:<\/strong>Bu g\u00fc\u00e7l\u00fc antioksidan tansiyonun d\u00fc\u015fmesine yard\u0131mc\u0131 olabilmektedir.<\/li>\n<li><strong>Klorojenik Asit:<\/strong> Kahvede de y\u00fcksek oranda bulunan klorojenik asit kan \u015feker seviyelerinin \u00f6zellikle yemeklerden sonra d\u00fczenlenmesine yard\u0131mc\u0131 olabilmektedir.<\/li>\n<\/ul>\n<p>Yap\u0131lan bir \u00e7al\u0131\u015fmada, g\u00fcnde ortalama 7 gram moringa yapra\u011f\u0131 tozu t\u00fcketen kad\u0131nlar\u0131n \u00fc\u00e7 ay sonunda kan antioksidan seviyelerinde anlaml\u0131 bir art\u0131\u015f g\u00f6r\u00fclm\u00fc\u015ft\u00fcr (<a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs13197-012-0859-9\">3<\/a>).<\/p>\n<p>Moringa yapra\u011f\u0131 ekstratlar\u0131 ayn\u0131 zamanda besinlerde koruyucu olarak da kullan\u0131labilmektedir. B\u00f6ylece paketli g\u0131dalarda oksidasyonu engelleyerek, raf \u00f6mr\u00fcn\u00fc uzatabilmektedirler (<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S2214289414000702\">4<\/a>).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Moringa_Cayi_Kan_Sekerini_Dusurebilir\"><\/span><strong>Moringa \u00c7ayi Kan \u015eekerini D\u00fc\u015f\u00fcrebilir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Y\u00fcksek tansiyon ciddi bir sorun olabilmektedir. Hatta diyabet ile birlikte g\u00f6r\u00fclmesi de olduk\u00e7a olas\u0131 bir durumdur.<\/p>\n<p>Uzun zaman tedavi edilmezse y\u00fcksek tansiyon kalp hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fclmesine neden olabilir, bu y\u00fczden tedavi edilmesi gerekmektedir.<\/p>\n<p>Yap\u0131lan \u00e7al\u0131\u015fmalar moringan\u0131n kan \u015feker seviyelerini d\u00fc\u015f\u00fcrmek \u00fczerine etkili olabilece\u011fini \u00f6ne s\u00fcrmektedir.<\/p>\n<p>Fakat yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n bir\u00e7o\u011fu hayvan deneylerinden olu\u015fmaktad\u0131r. Yap\u0131lan insan \u00e7al\u0131\u015fmalar\u0131 ise yeterince kaliteli olarak de\u011ferlendirilmemektedir.<\/p>\n<p>30 kad\u0131n kat\u0131l\u0131mc\u0131dan olu\u015fan bir \u00e7al\u0131\u015fmada, kat\u0131l\u0131mc\u0131lar 3 ay boyunca g\u00fcnde 7 gram moringa yapra\u011f\u0131 tozu alm\u0131\u015flard\u0131r. \u00c7al\u0131\u015fma sonu\u00e7lar\u0131na g\u00f6re a\u00e7l\u0131k kan \u015fekeri seviyeleri %13.5 oran\u0131nda d\u00fc\u015fm\u00fc\u015ft\u00fcr (<a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs13197-012-0859-9\">5<\/a>).<\/p>\n<p>Alt\u0131 diyabetik birey ile ger\u00e7ekle\u015ftirilen bir \u00e7al\u0131\u015fmada, \u00f6\u011f\u00fcnlere 50 gram moringa yapra\u011f\u0131 eklemenin kan \u015feker seviyelerindeki art\u0131\u015f\u0131 %21 oran\u0131nda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc saptanm\u0131\u015ft\u0131r (<a href=\"http:\/\/informahealthcare.com\/doi\/abs\/10.3109\/09637489309017439\">6<\/a>).<\/p>\n<p>Moringa yapra\u011f\u0131n\u0131n kan \u015fekeri d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi izotiosiyanatlar gibi bile\u015fikler sayeside g\u00f6r\u00fclmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Moringa_Cayi_Inflamasyonu_Azaltabilir\"><\/span><strong>Moringa \u00c7ay\u0131 \u0130nflamasyonu Azaltabilir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0130nflamasyon, v\u00fccudun enfeksiyonlara veya yaralanmalara verdi\u011fi do\u011fal tepkidir.<\/p>\n<p>\u0130nflamasyonlar v\u00fccudun koruyucu mekanizmalar\u0131ndan dolay\u0131 g\u00f6r\u00fclse de uzun s\u00fcrd\u00fcklerinde sa\u011fl\u0131k sorunlar\u0131nlar\u0131n\u0131n ya\u015fanmas\u0131na neden olabilirler.<\/p>\n<p>S\u00fcrekli inflamasyonlar kanser ve kalp hastal\u0131klar\u0131 gibi kronik hastal\u0131klar\u0131n g\u00f6r\u00fclmesine neden olabilmektedir.<\/p>\n<p>Moringa yapraklar\u0131, baklalar\u0131 ve tohumlar\u0131 izotiosiyanatlara ba\u011fl\u0131 olarak antiinflamatuar etkiler g\u00f6sterebilmektedir.<\/p>\n<p>Fakat yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fma hayvan \u00e7al\u0131\u015fmas\u0131 olarak literat\u00fcrde yerini almaktad\u0131r. Bu y\u00fczden moringan\u0131n insanlar \u00fczerindeki antiinflamatuar etkileri ile ilgili kesin bir yarg\u0131da bulunmak do\u011fru olmayabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Moringa_Cayi_Kolesterolu_Azaltabilir\"><\/span><strong>Moringa \u00c7ay\u0131 Kolesterol\u00fc Azaltabilir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u00fccutta y\u00fcksek seviyelerde kolesterol bulunmas\u0131 artm\u0131\u015f kalp hastal\u0131klar\u0131 riski ile ili\u015fkilendirilmektedir.<\/p>\n<p>Bir\u00e7ok bitkinin kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc etkileri oldu\u011fu bilinmektedir. Keten tohumu, badem ve yulaf bu bitkilere \u00f6rnek olarak g\u00f6sterilebilir.<\/p>\n<p>Yap\u0131lan insan ve hayvan \u00e7al\u0131\u015fmalar\u0131 moringa bitkisinin de kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc etkileri olabilece\u011fini \u00f6ne s\u00fcrmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Arsenik_Zehirlenmesine_Karsi_Koruyucu_Olabilir\"><\/span><strong>Arsenik Zehirlenmesine Kar\u015f\u0131 Koruyucu Olabilir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Besinler ve i\u00e7me suyu arsenik kontaminasyonuna u\u011frayabilmektedir. Bu durum d\u00fcnya genelinde ciddi bir problem olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r.<\/p>\n<p>\u00d6zellikle pirin\u00e7te arsenik miktar\u0131 olduk\u00e7a y\u00fcksek olabilmektedir (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21899878\">7<\/a>).<\/p>\n<p>Arseni\u011fe maruz kalmak akut zehirlenme hikayelerinin olu\u015fmas\u0131na neden olmasa da uzun s\u00fcreli maruziyet \u00e7e\u015fitli hastal\u0131klar\u0131n g\u00f6r\u00fclmesine neden olabilir.<\/p>\n<p>G\u00f6zlemsel \u00e7al\u0131\u015fmalar uzun s\u00fcreli arsenik zehirlenmesinin kansere neden olabilece\u011fini ortaya koymaktad\u0131r.<\/p>\n<p>Fareler \u00fczerinde yap\u0131lan birka\u00e7 \u00e7al\u0131\u015fma bu moringa yapraklar\u0131 ve moringa tohumu arsenik zehirlenmesine kar\u015f\u0131 koruyucu olabilece\u011fini saptam\u0131\u015ft\u0131r.<\/p>\n<p>Yap\u0131lan \u00e7al\u0131\u015fmalar umut vaad etse de insanlar \u00fczerindeki etkileri ile ilgili daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekmektedir. Ayr\u0131ca moringa \u00e7ay\u0131 yan etkileri ve zararlar\u0131 da neredeyse hi\u00e7 bulunmamaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Moringa_Cayi_Nedir\"><\/span>Moringa \u00c7ay\u0131 Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Moringa \u00e7ay\u0131 (moringa tea), moringa bitkisinin yapraklar\u0131ndan elde edilmektedir. Moringa kaps\u00fcl haline de getirilmi\u015f vaziyette bulunsada, \u00fclkemizde \u015fu anda moringa \u00e7ay\u0131 daha pop\u00fcler bir haldedir. Yukar\u0131da a\u00e7\u0131klanan t\u00fcm faydalar, moringa \u00e7ay\u0131 faydalar\u0131 olarak da de\u011ferlendirilebilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Moringa_Cayi_Nasil_Kullanilir\"><\/span>Moringa \u00c7ay\u0131 Nas\u0131l Kullan\u0131l\u0131r ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6ncelikli olarak dikkat edilmesi gerekilen nokta, \u00fcretici firman\u0131n kim oldu\u011fu, yapraklar\u0131n nas\u0131l elde edildi\u011fi ve moringa cayi \u00fcretiminin nas\u0131l ger\u00e7ekle\u015fti\u011fi konusunda bilgiler edinmektir.<\/p>\n<p>Bu noktada moringa \u00e7ay\u0131 kullananlar, arama motorlar\u0131na moringa nereden al\u0131n\u0131r yazd\u0131ktan sonra \u00f6n\u00fcne \u00e7\u0131kan ilk kaynaktan bu bitkinin \u00e7ay\u0131n\u0131 almamal\u0131d\u0131r. Markalar konusunda bir fikre sahip olabilmek i\u00e7in moringa \u00e7ay\u0131 \u015fik\u00e2yet hikayelerine g\u00f6z atmak faydal\u0131 olabilir. Bitki \u00e7aylar\u0131n\u0131n \u00fcretim ko\u015fullar\u0131na dikkat edilemez ise olduk\u00e7a tehlikeli rahats\u0131zl\u0131klar\u0131n g\u00f6r\u00fclmesine neden olabilecekleri unutulmamal\u0131d\u0131r.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Moringa \u00e7ay\u0131 son d\u00f6nemde olduk\u00e7a pop\u00fcler bir hale gelmi\u015ftir. Bunun nedeni her derde deva olarak nitelendirilen bu bitkinin moringa \u00e7ay\u0131 halinde \u00fclkemizde t\u00fcketiminin kolayla\u015fmas\u0131d\u0131r. Bitki \u00e7aylar\u0131n\u0131n faydalar\u0131 uzun y\u0131llard\u0131r bilinmektedir peki moringa faydalar\u0131 nelerdir? Moringa \u00e7ay yapra\u011f\u0131 kullan\u0131m\u0131 hakk\u0131nda bilgi vermeden \u00f6nce moringa bitkisi nedir sorusunun yan\u0131tlanmas\u0131 daha do\u011fru olacakt\u0131r. Ayr\u0131ca moringa \u00e7ay\u0131 yorumlar\u0131 ve&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moringa \u00c7ay\u0131 Nedir? Etkileri Nelerdir? - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Moringa \u00e7ay\u0131 pop\u00fcler bir bitki \u00e7ay\u0131d\u0131r. Moringa oleifera \u00fcretilen i\u00e7erik insan sa\u011fl\u0131\u011f\u0131n\u0131 olumlu etkiler. 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