{"id":2734,"date":"2018-05-14T16:00:07","date_gmt":"2018-05-14T13:00:07","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2734"},"modified":"2019-10-09T21:52:04","modified_gmt":"2019-10-09T18:52:04","slug":"hasimato-tiroidi-hakkindaki-her-sey","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/","title":{"rendered":"Ha\u015fimato Tiroidi Hakk\u0131ndaki Her \u015eey"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-fcf8615d763ce6ba6b28e3ce1b814aa5\" ><p>Ha\u015fimato hastal\u0131\u011f\u0131 ayn\u0131 zamanda Ha\u015fimato Tiroidi olarak da bilinen otoimm\u00fcn bir hastal\u0131kt\u0131r ve tiroit bezlerini etkilemektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Otoimmun_Nedir\"><\/span>Otoimm\u00fcn Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f73b288c3ad\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f73b288c3ad\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Otoimmun_Nedir\" title=\"Otoimm\u00fcn Nedir?\">Otoimm\u00fcn Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Hasimato_ve_Hipotiroidizim\" title=\"Ha\u015fimato ve Hipotiroidizim\">Ha\u015fimato ve Hipotiroidizim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Hasimato_Belirtileri_Nelerdir\" title=\"Ha\u015fimato Belirtileri Nelerdir?\">Ha\u015fimato Belirtileri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Hasimato_Diyeti\" title=\"Ha\u015fimato Diyeti\">Ha\u015fimato Diyeti<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Iyot\" title=\"\u0130yot\">\u0130yot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Selenyum\" title=\"Selenyum\">Selenyum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Cinko\" title=\"\u00c7inko\">\u00c7inko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Paleo_Diyeti\" title=\"Paleo Diyeti\">Paleo Diyeti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Glutensiz_Beslenme\" title=\"Glutensiz Beslenme\">Glutensiz Beslenme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Vejetaryen_ve_Vegan_Beslenme\" title=\"Vejetaryen ve Vegan Beslenme\">Vejetaryen ve Vegan Beslenme<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Hasimato_Hastaligi_Yenmemesi_Gerekenler\" title=\"Ha\u015fimato Hastal\u0131\u011f\u0131 Yenmemesi Gerekenler\">Ha\u015fimato Hastal\u0131\u011f\u0131 Yenmemesi Gerekenler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Gluten\" title=\"Gluten\">Gluten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Guatrojenler\" title=\"Guatrojenler\">Guatrojenler<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/#Hasimato_Tedavi_Edilmezse_Ne_Olur\" title=\"Ha\u015fimato Tedavi Edilmezse Ne Olur?\">Ha\u015fimato Tedavi Edilmezse Ne Olur?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Otoimm\u00fcn hastal\u0131klarda, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi kendi h\u00fccrelerine sald\u0131rmaya ba\u015flamaktad\u0131r. Genellikle otoimm\u00fcn hastal\u0131klar\u0131n nedenleri tam olarak bilinmemektedir. Peki ha\u015fimato nedir? Daha t\u0131bbi olarak soracak olursak; ha\u015fimato hastal\u0131\u011f\u0131 nedir?<\/p>\n<p>Ha\u015fimato tiroidi ise v\u00fccut tiroit bezlerine t\u0131pk\u0131 bir vir\u00fcsm\u00fc\u015f gibi sald\u0131rmaya ba\u015flad\u0131\u011f\u0131nda geli\u015fmektedir. Bu sald\u0131r\u0131 sonucunda ba\u015fta hormon \u00fcretimi olmak \u00fczere, tiroit bezleri i\u015flevlerini yerine getirememeye ba\u015flamaktad\u0131r.<\/p>\n<p>Tiroit bezleri, nefes borusunun \u00f6n k\u0131sm\u0131na yerle\u015fmi\u015f kelebek \u015feklinde bezlerdir. Endokrin sistemin bir eleman\u0131 olan bu bezler, baz\u0131 hormonlar\u0131n \u00fcretiminden, depolanmas\u0131ndan ve kullan\u0131lmas\u0131ndan sorumludur.<\/p>\n<p>Tiroitler metabolizman\u0131n reg\u00fclasyonundan, b\u00fcy\u00fcme ve geli\u015fmeden, v\u00fccudun \u0131s\u0131 ayarlamalar\u0131ndan ve enerji kullan\u0131m\u0131ndan sorumludur. Bu g\u00f6revler insan sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemli oldu\u011fundan, tiroit hormonlar\u0131n\u0131n dengede tutulmas\u0131 da \u00e7ok \u00f6nemlidir.<\/p>\n<p>Tiroit fonksiyonlar\u0131nda g\u00f6r\u00fclen bozukluklar a\u015fa\u011f\u0131daki sistem ve aktiviteleri etkilemektedir:<\/p>\n<ul>\n<li>metabolizma<\/li>\n<li>merkezi sinir sistemi<\/li>\n<li>v\u00fccut s\u0131cakl\u0131\u011f\u0131<\/li>\n<li>kas kuvveti<\/li>\n<li>menstrual d\u00fczen<\/li>\n<li>kolesterol seviyeleri<\/li>\n<li>v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131<\/li>\n<\/ul>\n<p>Tiroit hormonlar\u0131 yeterince \u00fcretilmedi\u011finde, hipotiroidizm ad\u0131 verilen durum g\u00f6r\u00fclmektedir. Hipotiroidi t\u00fcm metabolizmay\u0131 etkilemektedir. Bu durum \u00f6zellikle kiloda dramatik de\u011fi\u015fikliklerin ger\u00e7ekle\u015fmesine neden olmaktad\u0131r. Bu y\u00fczden, \u201cHa\u015fimato hastalar\u0131 nas\u0131l zay\u0131flar?\u201d sorusu diyetisyenlerin en \u00e7ok duydu\u011fu sorulardan biridir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hasimato_ve_Hipotiroidizim\"><\/span><strong>Ha\u015fimato ve Hipotiroidizim<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ha\u015fimato tiroid olan t\u00fcm bireylerde hipotiroidizm g\u00f6r\u00fclmez fakat, g\u00f6r\u00fclen hipotiroidizm vakalar\u0131n\u0131n bir\u00e7o\u011funun alt\u0131nda yatan neden ha\u015fimatodur.<\/p>\n<p>Peki ha\u015fimato tiroidi nedir? Hipotiroid ve ha\u015fimato aras\u0131ndaki farkl\u0131l\u0131k nas\u0131l saptanabilir?<\/p>\n<ul>\n<li>Hashimoto hastal\u0131\u011f\u0131n kendisiyken, hipotiroidizm hastal\u0131\u011f\u0131n sonucunda g\u00f6r\u00fclen bir durumdur.<\/li>\n<li>Hashimoto, beyaz kan h\u00fccreleri tiroit bezine sald\u0131rmas\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 yava\u015flatmas\u0131 \u015feklinde geli\u015febilmektedir. Hipotiroidizm ise tiroit bezleri yeterince hormon \u00fcretilmedi\u011finde ortaya \u00e7\u0131kan durumdur.<\/li>\n<\/ul>\n<p>Hashimoto hastal\u0131\u011f\u0131 olan insanlar\u0131n bir\u00e7o\u011fu zaman i\u00e7inde hipotiroidizim geli\u015ftirmektedir. Hastal\u0131\u011f\u0131n ilerleme durumuna ba\u011fl\u0131 olarak hipotiroidizmin geli\u015fmesi de zaman alabilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hasimato_Belirtileri_Nelerdir\"><\/span><strong>Ha\u015fimato Belirtileri Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ha\u015fimato hastal\u0131\u011f\u0131 belirtileri hastal\u0131\u011f\u0131n ba\u015flang\u0131c\u0131nda kendini belli etmeyebilir. Bir\u00e7ok ha\u015fimato hastas\u0131 olan birey t\u00fcm semptomlar\u0131 hemen ya\u015famayabilir. Zaman i\u00e7inde en \u00e7ok g\u00f6r\u00fclen hasimato hastal\u0131\u011f\u0131 belirtisi guatr olarak bilinmektedir. Guatr, inflamasyon geli\u015fmi\u015f ve b\u00fcy\u00fcm\u00fc\u015f tiroit bezlerine verilen isimdir. Guatr geli\u015fmesi durumunda hastan\u0131n boyun k\u0131sm\u0131nda \u015fi\u015fkinlikler g\u00f6r\u00fclebilmektedir.<\/p>\n<p>Hasimato hastal\u0131\u011f\u0131 ve hipotiroidi belirtileri olarak en \u00e7ok g\u00f6r\u00fclebilecek durumlar \u015fu \u015fekildedir:<\/p>\n<ul>\n<li>Guatr<\/li>\n<li>Yorgunluk<\/li>\n<li>Kilo Art\u0131\u015f\u0131<\/li>\n<li>Depresyon<\/li>\n<li>Konstipasyon (Kab\u0131zl\u0131k)<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Hasimato_Diyeti\"><\/span><strong>Ha\u015fimato Diyeti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Peki ha\u015fimato hastalar\u0131 nas\u0131l beslenmeli? Hashimoto hastal\u0131\u011f\u0131 uygun ila\u00e7 tedavileri ve dikkatli bir beslenme d\u00fczeniyle tamamen kontrol alt\u0131nda tutulabilmektedir. Bu y\u00fczden ha\u015fimato hastal\u0131\u011f\u0131nda beslenme olduk\u00e7a \u00f6nemlidir.<\/p>\n<p>\u0130la\u00e7lar\u0131n kullan\u0131m\u0131 her bireye g\u00f6re de\u011fi\u015fim g\u00f6stersede, kullan\u0131lan ila\u00e7lar\u0131n ilk hedefi hipotriodizmin d\u00fczenlenmesidir. Bu ila\u00e7lar tiroit bezleri taraf\u0131ndan salg\u0131lanan tiroksin hormonunu taklit etmektedirler.<\/p>\n<p>Medikal tedavisi d\u0131\u015f\u0131nda, beslenme d\u00fczeninin d\u00fczenlenmesi gibi ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri de hasimato tedavisi konusunda b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n<p>G\u00f6revini yerine getirmeye devam eden bir tiroit bezine sahip olmak istiyorsan\u0131z, al\u0131m\u0131 konusunda dikkatli olman\u0131z gereken belirli besin \u00f6\u011feleri bulunmaktad\u0131r:<\/p>\n<ul>\n<li>\u0130yot<\/li>\n<li>Selenyum<\/li>\n<li>\u00c7inko<\/li>\n<\/ul>\n<p>Tedavi s\u00f6z konusu oldu\u011funda bu besin \u00f6\u011feleri d\u00fczg\u00fcnce planlanm\u0131\u015f bir diyet tedavisi \u00e7ok \u00f6nemlidir. Bu minerallerin yeterince al\u0131nmas\u0131 i\u00e7in en etkili y\u00f6ntem yeterli ve dengeli bir beslenmedir. E\u011fer bu besin \u00f6\u011felerini yeterince t\u00fcketmeniz m\u00fcmk\u00fcn de\u011filse, piyasada bulunan takviye edici g\u0131dalar ile a\u00e7\u0131k kapat\u0131labilir.<\/p>\n<p>Tiroit fonksiyonlar\u0131 d\u00fczenleyen ila\u00e7lar\u0131n emilimini etkiledi\u011finden, ila\u00e7lar\u0131 almadan \u00f6nceki 1-2 saat i\u00e7inde yemek yemekten ka\u00e7\u0131nman\u0131z \u00f6nemlidir. Tedavi s\u00fcreci \u00e7ok hassas oldu\u011fundan, herhangi bir de\u011fi\u015fiklik ger\u00e7ekle\u015ftirmeden \u00f6nce sa\u011fl\u0131k personelleriyle ileti\u015fime ge\u00e7meniz \u00e7ok \u00f6nemlidir.<\/p>\n<p>Son d\u00f6nemde pop\u00fcler olan baz\u0131 diyet t\u00fcrleri de hashimoto hastal\u0131\u011f\u0131n\u0131n kontrol edilmesini kolayla\u015ft\u0131rabilmektedir:<\/p>\n<ul>\n<li><a href=\"https:\/\/coskumutlu.com\/tas-devri-diyeti-paleo-diyeti-nedir\/\" target=\"_blank\" rel=\"noopener noreferrer\">Paleo Diyeti<\/a><\/li>\n<li>Glutensiz Beslenme<\/li>\n<li>Vejetaryen veya Vegan Beslenme<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Iyot\"><\/span><strong>\u0130yot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0130yot bat\u0131 \u00fclkelerindeki diyetlerin i\u00e7eriklerinde en \u00e7ok tuz ve ekmek \u015feklinde bulunan bir mineraldir. Bu y\u00fczden bu \u00fclkelerde iyot eksikli\u011fi g\u00f6r\u00fclmesi ihtimali d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n<p>Yine de diyetinizde yeterince iyot bulundu\u011fundan emin olman\u0131z \u00f6nemlidir. \u00c7ok fazla iyot t\u00fcketmeniz hipotiroidizmin daha da k\u00f6t\u00fcle\u015fmesine neden olabilir.<\/p>\n<p>A\u015fa\u011f\u0131daki besinleri t\u00fcketerek diyetinize do\u011fal olarak iyot ekleyebilirsiniz:<\/p>\n<ul>\n<li>Deniz \u00fcr\u00fcnleri<\/li>\n<li>Sofra tuzu<\/li>\n<li>Yumurta<\/li>\n<li>Patates<\/li>\n<li>\u0130nek s\u00fct\u00fc<\/li>\n<\/ul>\n<p>\u0130yot i\u00e7eri\u011fi y\u00fcksek olabilecek paketli \u00fcr\u00fcnleri t\u00fcketirken dikkatli oldu\u011funuzdan emin olman\u0131z gerekmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Selenyum\"><\/span><strong>Selenyum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tiroit bezleri v\u00fccutta en fazla selenyum i\u00e7eri\u011fine sahip olan b\u00f6lgedir. Selenyumun ha\u015fimato hastal\u0131\u011f\u0131n\u0131 tedavi etti\u011fine dair kesin bir kan\u0131t yoktur. Fakat ha\u015fimato tiroidi olan bireylerde selenyum takviyesinin, tiroit bezlerine sald\u0131ran beyaz kan h\u00fccre say\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r.<\/p>\n<p>Selenyumdan zengin besinler \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n<ul>\n<li>Yumurta<\/li>\n<li>Yer F\u0131st\u0131\u011f\u0131 ve Soya Fasulyesi<\/li>\n<li>Ton Bal\u0131\u011f\u0131 ve Sardalya<\/li>\n<li>K\u0131rm\u0131z\u0131 Et<\/li>\n<li>Tavuk<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cinko\"><\/span><strong>\u00c7inko<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c7inko tiroit hormonlar\u0131n\u0131n \u00fcretilmesi i\u00e7in esansiyel olan bir mineraldir. <a href=\"https:\/\/coskumutlu.com\/cinko-hakkinda-bilinmesi-gereken-her-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c7inko<\/a> takviyeleri alman\u0131n, guatr hastas\u0131 olan bireylerde tiroit hormon seviyelerini artt\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr\u00a0(<a href=\"https:\/\/www.clinicalnutritionjournal.com\/article\/S0261-5614(09)00027-2\/fulltext\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a>).<\/p>\n<p>Geli\u015fmi\u015f d\u00fcnya \u00fclkelerinde \u00e7inko eksikli\u011finin g\u00f6r\u00fclmesi olduk\u00e7a nadir bir durumdur. E\u011fer diyet ile daha fazla \u00e7inko al\u0131m\u0131 ger\u00e7ekle\u015ftirmek isterseniz, a\u015fa\u011f\u0131daki besinler en iyi \u00e7inko kaynaklar\u0131 olarak de\u011ferlendirilmektedir:<\/p>\n<ul>\n<li>\u0130stiridye<\/li>\n<li>K\u0131rm\u0131z\u0131 et<\/li>\n<li>Tavuk<\/li>\n<li>Mercimek ve Fasulye gibi kurubaklagiller<\/li>\n<li>\u0130nek S\u00fct\u00fc<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Paleo_Diyeti\"><\/span><strong>Paleo Diyeti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ta\u015f devri diyeti olarak da adland\u0131r\u0131lan paleo diyeti, paleolitik \u00e7a\u011fdaki beslenme t\u00fcr\u00fcne odaklanan bir diyet tipidir. Bu y\u00fczden \u201cavc\u0131l\u0131k-toplay\u0131c\u0131l\u0131k\u201d sistemi ile beslenmeye odaklan\u0131lmaktad\u0131r.<\/p>\n<p>Otoimm\u00fcn reaksiyon geli\u015ftirilmesine neden olabilecek besinlerin t\u00fcketilmesini yasaklad\u0131\u011f\u0131ndan, paleo diyeti hashimoto hastas\u0131 olan bireylerde olduk\u00e7a etkili olabilmektedir.<\/p>\n<p>Paleo diyetinin antiinflamatuar etkileri a\u015fa\u011f\u0131da listelenen besinlerin t\u00fcketimi sayesinde g\u00f6r\u00fclebilmektedir:<\/p>\n<ul>\n<li>Ya\u011fs\u0131z k\u0131rm\u0131z\u0131 et<\/li>\n<li>Bal\u0131k<\/li>\n<li>Deniz \u00fcr\u00fcnleri<\/li>\n<li>Meyve<\/li>\n<li>Ni\u015fasta i\u00e7eri\u011fi d\u00fc\u015f\u00fck olan sebzeler<\/li>\n<li>Ya\u011fl\u0131 tohumlar<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Glutensiz_Beslenme\"><\/span><strong>Glutensiz Beslenme<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gluten i\u00e7eren besinler hashimoto hastal\u0131\u011f\u0131na neden olmazken, baz\u0131 bireylerde otoimm\u00fcn reaksiyonlar\u0131n geli\u015fmesine neden olabilmektedir.<\/p>\n<p>Gluten bu\u011fdaydan elde edilen b\u00fct\u00fcn \u00fcr\u00fcnlerin i\u00e7inde bulunmaktad\u0131r. Ayr\u0131ca bu\u011fdayla ilgisi olmayan besinlerin i\u00e7inde de gl\u00fcten bulunabilmesi ihtimali bulunmaktad\u0131r. Bu besinlerden uzak durmak i\u00e7in a\u015fa\u011f\u0131daki besinleri t\u00fcketmekten ka\u00e7\u0131nman\u0131z gerekmektedir:<\/p>\n<ul>\n<li>Bu\u011fday ve bu\u011fday unundan \u00fcretilmi\u015f her \u015fey<\/li>\n<li>Arpa<\/li>\n<li>Kurabiye<\/li>\n<li>Pasta ve kek<\/li>\n<li>Pizza<\/li>\n<li>Makarna<\/li>\n<li>Ekmek<\/li>\n<\/ul>\n<p>Fiyatlar\u0131 y\u00fcksek olsa da bir\u00e7ok besinin gl\u00fctensiz versiyonlar\u0131 da sat\u0131lmaktad\u0131r. Ha\u015fimato hastal\u0131\u011f\u0131 olan bireyler gl\u00fctensiz diyeti deneyerek belirtilerin iyile\u015fip iyile\u015fmedi\u011fine kendileri karar verebilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vejetaryen_ve_Vegan_Beslenme\"><\/span><strong>Vejetaryen ve Vegan Beslenme<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vejetaryenler hi\u00e7bir hayvan\u0131n etini yemezken, veganlar hayvansal kaynakl\u0131 hi\u00e7bir \u00fcr\u00fcn\u00fc t\u00fcketmemektedir.<\/p>\n<p>Bu beslenme t\u00fcrlerinin ha\u015fimato hastal\u0131\u011f\u0131 da dahil olmak \u00fczere bir\u00e7ok otoimm\u00fcn hastal\u0131\u011f\u0131 iyile\u015ftirdi\u011fi s\u00f6ylenmektedir. Veganl\u0131k ve vejetaryenlik inflamasyonu azalt\u0131rlar ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirirler.<\/p>\n<p>Bu iki beslenme t\u00fcr\u00fcyle ilgili dikkat edilmesi gerekilen en \u00f6nemli nokta, her ikisinin de B12 vitamini ve D vitamini eksikli\u011finin g\u00f6r\u00fclmesine neden olabilecek olmas\u0131d\u0131r. Bu durumda d\u0131\u015far\u0131dan takviye yap\u0131lmas\u0131 i\u015finizi kolayla\u015ft\u0131rabilmektedir.<\/p>\n<p>Tiroit bezlerinin aktivitesini artt\u0131rmak i\u00e7in bu beslenme t\u00fcrlerini tercih etmek isterseniz a\u015fa\u011f\u0131da belirtilen bitkisel besinleri tercih edebilirsiniz:<\/p>\n<ul>\n<li>Meyveler<\/li>\n<li>Sebzeler<\/li>\n<li>Ya\u011fl\u0131 tohumlar<\/li>\n<li>Kurubaklagiller<\/li>\n<li>Tempeh ve Tofu<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Hasimato_Hastaligi_Yenmemesi_Gerekenler\"><\/span><strong>Ha\u015fimato Hastal\u0131\u011f\u0131 Yenmemesi Gerekenler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tiroit fonksiyonlar\u0131 geli\u015ftiren besinler oldu\u011fu gibi, olumsuz etkileri olan besinler ve beslenme tipleri de bulunmaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gluten\"><\/span><strong>Gluten<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yap\u0131lan ara\u015ft\u0131rmalar gl\u00fcten ve hashimoto hastal\u0131\u011f\u0131 aras\u0131nda bir korelasyon oldu\u011funu \u00f6ne s\u00fcrmektedir. Baz\u0131 \u00e7al\u0131\u015fmalar ise gl\u00fcten intolerans\u0131n\u0131n t\u00fcm otoimm\u00fcn hastal\u0131klar\u0131n sebebi olabilece\u011fini iddia etmektedir.<\/p>\n<p>Hashimoto hastal\u0131\u011f\u0131 gibi bir probleminiz varsa ve tedavilere yeterince yan\u0131t alam\u0131yorsan\u0131z, gl\u00fctensiz beslenmeyi denemek i\u015finize yarayabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Guatrojenler\"><\/span><strong>Guatrojenler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Guatrojenler tiroit bezlerinin olmas\u0131 gerekti\u011fi gibi \u00e7al\u0131\u015fmas\u0131n\u0131 engelleyen maddelerdir. Y\u00fcksek dozda al\u0131nd\u0131klar\u0131nda hormon \u00fcretimini olumsuz etkileyebilmektedirler.<\/p>\n<p>Guatrojenler cruciferous familyas\u0131nda bulunan sebzelerin i\u00e7inde s\u0131k\u00e7a bulunmaktad\u0131r. Bu sebzeler \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n<ul>\n<li>Karnabahar<\/li>\n<li>Brokoli<\/li>\n<li>Lahana<\/li>\n<li>Kara Lahana<\/li>\n<\/ul>\n<p>K\u00fc\u00e7\u00fck miktarlarda t\u00fcketildiklerinde bu besinler sa\u011fl\u0131\u011f\u0131 tehdit edecek reaksiyonlara neden olmazlar. Guatr hastalar\u0131n olan bireyler guatrojen i\u00e7eri\u011fi y\u00fcksek besinlerden \u00f6zellikle uzak durmalar\u0131 gerekse de hashimoto hastas\u0131 olan bireylerin bir\u00e7o\u011fu k\u00fc\u00e7\u00fck miktarlarda t\u00fckettiklerinde bu besinlerden olumsuz etkilenmemektedir.<\/p>\n<p>Ha\u015fimato bitkisel tedavi uygulamalar\u0131na da zaman zaman yan\u0131t verebilmektedir. Fakat bu konuda uzman olmayan bir sa\u011fl\u0131k personeline dan\u0131\u015fmadan uygulanmas\u0131 do\u011fru de\u011fildir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hasimato_Tedavi_Edilmezse_Ne_Olur\"><\/span>Ha\u015fimato Tedavi Edilmezse Ne Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Baz\u0131 vakalarda hashimoto hastal\u0131\u011f\u0131 tedavi edilmezse tiroid kanserinin g\u00f6r\u00fclmesine neden olabilir. Ha\u015fimato hastal\u0131\u011f\u0131 zararlar\u0131 i\u00e7inde en \u00f6nemli olan durum budur. Fakat d\u00fczenli kontrol, bu boyuta gelinmesini \u00f6nleyebilir.<\/p>\n<p>Bu nedenle beslenme uzman\u0131yla \u00e7al\u0131\u015fmak ve kendi v\u00fccudunuzu tan\u0131mak size \u00e7ok \u015fey kazand\u0131racakt\u0131r.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha\u015fimato hastal\u0131\u011f\u0131 ayn\u0131 zamanda Ha\u015fimato Tiroidi olarak da bilinen otoimm\u00fcn bir hastal\u0131kt\u0131r ve tiroit bezlerini etkilemektedir. Otoimm\u00fcn Nedir? Otoimm\u00fcn hastal\u0131klarda, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi kendi h\u00fccrelerine sald\u0131rmaya ba\u015flamaktad\u0131r. Genellikle otoimm\u00fcn hastal\u0131klar\u0131n nedenleri tam olarak bilinmemektedir. Peki ha\u015fimato nedir? Daha t\u0131bbi olarak soracak olursak; ha\u015fimato hastal\u0131\u011f\u0131 nedir? Ha\u015fimato tiroidi ise v\u00fccut tiroit bezlerine t\u0131pk\u0131 bir vir\u00fcsm\u00fc\u015f gibi sald\u0131rmaya&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ha\u015fimato Tiroidi Hakk\u0131ndaki Her \u015eey - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Ha\u015fimato tiroidi, zaman i\u00e7inde hipotiroidinin g\u00f6r\u00fclmesine neden olan tiroit bezlerinin \u00e7al\u0131\u015fmas\u0131n\u0131 etkileyen bir otoimm\u00fcn hastal\u0131kt\u0131r. Ha\u015fimato zay\u0131flama konusunda zorluk ya\u015faman\u0131za neden olabilir. 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