{"id":2714,"date":"2018-05-03T16:00:14","date_gmt":"2018-05-03T13:00:14","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2714"},"modified":"2019-12-08T00:36:03","modified_gmt":"2019-12-07T21:36:03","slug":"probiyotikler-bitkisel-probiyotikler","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/probiyotikler-bitkisel-probiyotikler\/","title":{"rendered":"Probiyotikler: Bitkisel Probiyotikler"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-5fb4bbff1d6630ef3890fe0eca01fd24\" ><p>Probiyotikler ve prebiyotikler son y\u0131llarda ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a pop\u00fcler konu ba\u015fl\u0131klar\u0131 haline gelmi\u015ftir. Belirli hastal\u0131klar\u0131n tedavisi ve \u00f6nlenmesi i\u00e7in probiyotik kullan\u0131m\u0131yla ilgili daha fazla \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekse de \u015fu anki kullan\u0131mlardan da olumlu sonu\u00e7lar elde edilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Probiyotik_nedir\"><\/span>Probiyotik nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f73b25171e2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f73b25171e2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/probiyotikler-bitkisel-probiyotikler\/#Probiyotik_nedir\" title=\"Probiyotik nedir?\">Probiyotik nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/probiyotikler-bitkisel-probiyotikler\/#Prebiyotik_Nedir\" title=\"Prebiyotik Nedir?\">Prebiyotik Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/probiyotikler-bitkisel-probiyotikler\/#Simbiyotik_Nedir\" title=\"Simbiyotik Nedir?\">Simbiyotik Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/probiyotikler-bitkisel-probiyotikler\/#Bitkisel_Probiyotikler\" title=\"Bitkisel Probiyotikler\">Bitkisel Probiyotikler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/probiyotikler-bitkisel-probiyotikler\/#Kombucha_Gune_Guzel_Bir_Baslangic\" title=\"Kombucha: G\u00fcne G\u00fczel Bir Ba\u015flang\u0131\u00e7\">Kombucha: G\u00fcne G\u00fczel Bir Ba\u015flang\u0131\u00e7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/probiyotikler-bitkisel-probiyotikler\/#Kendinize_Harika_Smoothie_Tarifleri_Uretin\" title=\"Kendinize Harika Smoothie Tarifleri \u00dcretin\">Kendinize Harika Smoothie Tarifleri \u00dcretin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/probiyotikler-bitkisel-probiyotikler\/#Hindistan_Cevizi_Yogurdunu_Denediniz_mi\" title=\"Hindistan Cevizi Yo\u011furdunu Denediniz mi?\">Hindistan Cevizi Yo\u011furdunu Denediniz mi?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Probiyotikler ba\u011f\u0131rsak floras\u0131n\u0131 destekleyen sa\u011fl\u0131\u011f\u0131a faydal\u0131 mikroorganizmalard\u0131r. G\u00fcnl\u00fck t\u00fcketilen bir\u00e7ok besinin i\u00e7inde do\u011fal olarak bulunmaktad\u0131rlar. Probiyotikler, ba\u011f\u0131rsak floras\u0131ndaki sa\u011fl\u0131kl\u0131 bakteri pop\u00fclasyonunu artt\u0131rarak insan sa\u011fl\u0131\u011f\u0131na fayda sa\u011flamaktad\u0131r.<\/p>\n<p>Probiyotik bakteriler besinlerin sindirimi, vitamin \u00fcretimi ve patojen bakterilerin azalt\u0131lmas\u0131 gibi roller \u00fcstlenmektedirler. K\u0131rm\u0131z\u0131 et t\u00fcketiminde art\u0131\u015f olmas\u0131n\u0131n ba\u011f\u0131rsak mikrobiotas\u0131n\u0131 olumsuz etkiledi\u011fi ve aterosikleroz riskini artt\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Bu y\u00fczden vejetaryenli\u011fin veya veganl\u0131\u011f\u0131n insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki yararl\u0131 etkileri sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak floras\u0131n\u0131 desteklemeleri \u015feklinde de s\u0131ralan\u0131r. Ki\u015fi vegan-vejetaryen olsa da olmasa da ba\u011f\u0131rsak floras\u0131n\u0131n desteklenmesi olduk\u00e7a \u00f6nemlidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prebiyotik_Nedir\"><\/span>Prebiyotik Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00f6z konusu probiyotikler oldu\u011funda prebiyotiklerden bahsetmemek m\u00fcmk\u00fcn de\u011fildir. <a href=\"https:\/\/coskumutlu.com\/probiyotik-ve-prebiyotiklerin-onemi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Prebiyotikler<\/a>, besinlerin i\u00e7inde do\u011fal olarak bulunan, \u00e7\u00f6z\u00fcnmez liflerdir ve probiyotiklerin besinleri olarak rol almaktad\u0131rlar. Sa\u011fl\u0131kl\u0131 bakteriler i\u00e7in besin olman\u0131n d\u0131\u015f\u0131nda, tek ba\u015flar\u0131na da prebiyotiklerin olumlu etkileri bulunmaktad\u0131r. \u00d6rne\u011fin <a href=\"https:\/\/coskumutlu.com\/kalsiyum-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">kalsiyumun<\/a> emiliminde \u00f6nemli bir rol oynamaktad\u0131rlar. Prebiyotiklere verilebilecek en uygun iki \u00f6rnek <a href=\"https:\/\/www.healthline.com\/health\/fructooligosaccharides\" target=\"_blank\" rel=\"noopener noreferrer\">fruktooligosakkaritler (FOS)<\/a> ve galactooligosakkaritler (GOS) olarak s\u0131ralanabilir. Bu iki prebiyotik t\u00fcr\u00fc genellikle muz, so\u011fan, sar\u0131msak, p\u0131rasa, ku\u015fkonmaz, enginar, soya fasulyesi ve tam bu\u011fdayl\u0131 besinlerde bulunmaktad\u0131r.<\/p>\n<p>Besinlerde do\u011fal olarak bulunan probiyotikler, takviye olarak sat\u0131lan probiyotiklere k\u0131yasla sindirilmeye ve emilmeye daha uygun olarak saptanm\u0131\u015ft\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Simbiyotik_Nedir\"><\/span>Simbiyotik Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hem probiyotik hem de prebiyotik i\u00e7eren besinlere simbiyotik besinler ismi verilmektedir. Simbiyotik bir men\u00fcye \u00f6rnek olarak ha\u015flanm\u0131\u015f ku\u015fkonmaz (prebiyotik) ile tempe (probiyotik) ikilisi olduk\u00e7a uygun olacakt\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bitkisel_Probiyotikler\"><\/span>Bitkisel Probiyotikler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fermente s\u00fct \u00fcr\u00fcnleri probiyotik besinler olarak bilinmektedir. Fakat s\u00fct \u00fcr\u00fcn\u00fc olmayan baz\u0131 besinler de probiyotikler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. \u00d6rne\u011fin, bir \u00e7e\u015fit japon tur\u015fusu olan kim\u00e7i, klasik lahana tur\u015fusu, miso, <a href=\"https:\/\/coskumutlu.com\/hindistan-cevizi-yagi-faydalari\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hindistan cevizi<\/a> s\u00fct\u00fcnden yap\u0131lm\u0131\u015f kefir ve soyadan elde edilen i\u00e7eceklerin hepsi probiyotik bakteriler a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n<p>E\u011fer vegansan\u0131z ve s\u00fct \u00fcr\u00fcnlerinden elde edilen probiyotik besinleri t\u00fcketmekten ka\u00e7\u0131n\u0131yorsan\u0131z, a\u015fa\u011f\u0131da listelenen vegan beslenme ile uyumlu bitkisel kaynakl\u0131 probiyotik besinler tam size g\u00f6re!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kombucha_Gune_Guzel_Bir_Baslangic\"><\/span><strong>Kombucha: G\u00fcne G\u00fczel Bir Ba\u015flang\u0131\u00e7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sabahlar\u0131 uyanmak i\u00e7in bahane etti\u011finiz filtre kahvenizi b\u0131rak\u0131n ve <a href=\"https:\/\/coskumutlu.com\/kombu-cayi-kombucha-cayi-nedir\/\" target=\"_blank\" rel=\"noopener noreferrer\">kombu \u00e7ay\u0131<\/a> i\u00e7meyi deneyin. B\u00f6ylece g\u00fcn\u00fcn\u00fcze probiyotik takviyenizi alarak ba\u015flam\u0131\u015f olacaks\u0131n\u0131z.<strong>\u00a0<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kendinize_Harika_Smoothie_Tarifleri_Uretin\"><\/span><strong>Kendinize Harika Smoothie Tarifleri \u00dcretin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6zellikle ye\u015fillikleri kulland\u0131\u011f\u0131n\u0131z ve Hindistan cevizi s\u00fct\u00fcyle mayalad\u0131\u011f\u0131n\u0131z kefiri i\u00e7eren bir smoothie kar\u0131\u015f\u0131m\u0131 ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 destekleyecektir. Hindistan cevizi s\u00fct\u00fcnden yap\u0131lan kefiri meyvelerle de kar\u0131\u015ft\u0131rarak olduk\u00e7a faydal\u0131 bir smoothie elde edebilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hindistan_Cevizi_Yogurdunu_Denediniz_mi\"><\/span><strong>Hindistan Cevizi Yo\u011furdunu Denediniz mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u0131pk\u0131 vegan peynirler gibi, vegan yo\u011furtta evinizde yapabilece\u011finiz basit bir \u00fcr\u00fcnd\u00fcr. Kahvalt\u0131lar\u0131n\u0131za yo\u011furt ve granola ile parfeler haz\u0131rlamak i\u00e7in Hindistan cevizi yo\u011furdu harika bir se\u00e7enek olacakt\u0131r. Ayr\u0131ca probiyotik yo\u011furt derdiniz de ortadan kalkacakt\u0131r. Hayvansal kaynakl\u0131 s\u00fctlerden elde edilen yo\u011furdun faydalar\u0131 elinizden ka\u00e7\u0131yor diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z yan\u0131l\u0131yorsunuz. Lezzetli olan bu kar\u0131\u015f\u0131m, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da en vegan haliyle destekleyecektir!<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiyotikler ve prebiyotikler son y\u0131llarda ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a pop\u00fcler konu ba\u015fl\u0131klar\u0131 haline gelmi\u015ftir. Belirli hastal\u0131klar\u0131n tedavisi ve \u00f6nlenmesi i\u00e7in probiyotik kullan\u0131m\u0131yla ilgili daha fazla \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekse de \u015fu anki kullan\u0131mlardan da olumlu sonu\u00e7lar elde edilmektedir. Probiyotik nedir? Probiyotikler ba\u011f\u0131rsak floras\u0131n\u0131 destekleyen sa\u011fl\u0131\u011f\u0131a faydal\u0131 mikroorganizmalard\u0131r. G\u00fcnl\u00fck t\u00fcketilen bir\u00e7ok besinin i\u00e7inde do\u011fal olarak bulunmaktad\u0131rlar. Probiyotikler,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Probiyotikler: Bitkisel Probiyotikler - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Probiyotikler ve prebiyotikler ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in son d\u00f6nemde olduk\u00e7a pop\u00fcler hale gelen iki unsurdur. Piyasada bulunan probiyotik besinler genellikle hayvansal kaynaklardan elde edildi\u011finden vegan bireylerin probiyotiklerden faydalanmas\u0131 zorla\u015fmaktad\u0131r. 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Piyasada bulunan probiyotik besinler genellikle hayvansal kaynaklardan elde edildi\u011finden vegan bireylerin probiyotiklerden faydalanmas\u0131 zorla\u015fmaktad\u0131r. 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