{"id":2705,"date":"2018-05-01T16:00:19","date_gmt":"2018-05-01T13:00:19","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2705"},"modified":"2019-12-09T21:00:12","modified_gmt":"2019-12-09T18:00:12","slug":"kombu-cayi-kombucha-cayi-nedir","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/kombu-cayi-kombucha-cayi-nedir\/","title":{"rendered":"Kombu \u00c7ay\u0131 (Kombucha \u00c7ay\u0131) Nedir?"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-acd3d8862f528e2bfb21092e9446ff94\" ><p>Kombu \u00e7ay\u0131 (kombucha) siyah \u00e7aydan elde edilen, ek\u015fi ve tatl\u0131 bir tada sahip olan, hafif gazl\u0131 bir i\u00e7ecektir. Bir\u00e7ok insan \u00e7e\u015fitli sa\u011fl\u0131k problemlerine iyi geldi\u011fini \u00f6ne s\u00fcrmektedir. Bu sa\u011fl\u0131k problemleri i\u00e7inde sa\u00e7 d\u00f6k\u00fclmesi, kanser ve AIDS\u2019te bulunmaktad\u0131r. Her ne kadar hen\u00fcz bu iddialar\u0131 do\u011frulayacak \u00e7al\u0131\u015fma say\u0131s\u0131 az olsa da, d\u00fczenli olarak t\u00fcketmek faydal\u0131 olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kombucha_Nedir_Kombu_Cayi_Nasil_Yapilir\"><\/span><strong>Kombucha Nedir? Kombu \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f73b268ba98\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f73b268ba98\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/kombu-cayi-kombucha-cayi-nedir\/#Kombucha_Nedir_Kombu_Cayi_Nasil_Yapilir\" title=\"Kombucha Nedir? Kombu \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?\">Kombucha Nedir? Kombu \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/kombu-cayi-kombucha-cayi-nedir\/#Kombucha_Nereden_Cikmistir\" title=\"Kombucha Nereden \u00c7\u0131km\u0131\u015ft\u0131r?\">Kombucha Nereden \u00c7\u0131km\u0131\u015ft\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/kombu-cayi-kombucha-cayi-nedir\/#Kombu_Cayi_Faydalari_Nelerdir\" title=\"Kombu \u00c7ay\u0131 Faydalar\u0131 Nelerdir?\">Kombu \u00c7ay\u0131 Faydalar\u0131 Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/kombu-cayi-kombucha-cayi-nedir\/#Kombu_Cayi_Zararlari_ve_Riskleri_Nelerdir\" title=\"Kombu \u00c7ay\u0131 Zararlar\u0131 ve Riskleri Nelerdir?\">Kombu \u00c7ay\u0131 Zararlar\u0131 ve Riskleri Nelerdir?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Kombu\u00e7ay i\u00e7inde maya, \u015feker ve siyah \u00e7ay bulunmaktad\u0131r. Bu kar\u0131\u015f\u0131m bir hafta veya daha uzun bir s\u00fcre boyunca bekletilir ve kombu \u00e7ay\u0131 yap\u0131l\u0131\u015f\u0131 bu \u015fekilde ger\u00e7ekle\u015fir. Bu bekleme s\u00fcrecinde, bakteriler i\u00e7ece\u011fin i\u00e7inde asit ve k\u00fc\u00e7\u00fck miktarlarda alkol \u00fcretilmesine neden olurlar. Bu s\u00fcre\u00e7 fermentasyon olarak adland\u0131r\u0131l\u0131r ve tur\u015fu, kim\u00e7i, yo\u011furt yap\u0131m\u0131 da buna benzer \u015fekilde ger\u00e7ekle\u015fmektedir. T\u0131pk\u0131 \u00e7ay gibi, s\u0131ralanan bu besinler de fermante besinlerdir. Kombu mantar\u0131 (kombucha mantar\u0131) ile fermentasyon s\u00fcreci ba\u015flat\u0131labilmektedir. Kombu \u00e7ay ayn\u0131 zamanda Kambo\u00e7ya \u00e7ay\u0131 olarak da adland\u0131r\u0131l\u0131r.<\/p>\n<p>\u201cFermantasyon Nedir?\u201d Bu s\u00fcre\u00e7le ilgili akla gelebilecek ilk sorulardan biridir. \u00c7e\u015fitli bakterilerin aktivitesi i\u00e7in karbonhidratlar\u0131n t\u00fcketilmesi sonucunda farkl\u0131 maddelerin ve belirli gazlar\u0131n a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131na fermantasyon denir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kombucha_Nereden_Cikmistir\"><\/span><strong>Kombucha Nereden \u00c7\u0131km\u0131\u015ft\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kombucha cayi neredeyse 2,000 y\u0131ld\u0131r var olan bir i\u00e7ecektir. \u0130lk mayalanma i\u015flemi \u00c7in\u2019de ger\u00e7ekle\u015fmi\u015ftir. \u00d6l\u00fcms\u00fczl\u00fck iksiri olarak da an\u0131lan bu i\u00e7ecek, daha sonra Japonya ve Rusya\u2019da da kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. 20. Y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda Avrupa\u2019da da pop\u00fcler bir hale gelmi\u015ftir. Bug\u00fcnlerde de pop\u00fclerli\u011fini geri kazand\u0131\u011f\u0131ndan, Amerika Birle\u015fik Devletleri\u2019nde kombucha tea ad\u0131yla sat\u0131\u015flar\u0131 art\u0131\u015f g\u00f6stermektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kombu_Cayi_Faydalari_Nelerdir\"><\/span><strong>Kombu \u00c7ay\u0131 Faydalar\u0131 Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kombucha\u2019y\u0131 savunan bireyler, bu i\u00e7ece\u011fin sindirimi destekledi\u011fini, v\u00fccuttan toksinlerin at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 ve enerjiyi artt\u0131rd\u0131\u011f\u0131n\u0131 ileri s\u00fcrmektedir. Ayn\u0131 zamanda; ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi, kilo vermeyi kolayla\u015ft\u0131rd\u0131\u011f\u0131, y\u00fcksek tansiyon, kalp hastal\u0131klar\u0131 ve kansere kar\u015f\u0131 koruyucu etkileri oldu\u011fu s\u00f6ylenmektedir. \u0130leri s\u00fcr\u00fclen \u00e7ay\u0131n faydalar\u0131 bunlard\u0131r.<\/p>\n<p>Kombucha <a href=\"https:\/\/coskumutlu.com\/sekerin-zararlari-bagimlilik\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u015feker<\/a> ve kafein i\u00e7ermektedir. Buna ek olarak <a href=\"https:\/\/www.coskumutlu.com\/\/b12-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">B vitamini<\/a>\u00a0a\u00e7\u0131s\u0131ndan da zengindir. Ayr\u0131ca insan v\u00fccudu i\u00e7in sa\u011fl\u0131kl\u0131 kabul edilen bakteriler olan probiyotikler de i\u00e7ermektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kombu_Cayi_Zararlari_ve_Riskleri_Nelerdir\"><\/span><strong>Kombu \u00c7ay\u0131 Zararlar\u0131 ve Riskleri Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kombucha yap\u0131m\u0131 i\u00e7ece\u011finiz bir s\u0131v\u0131n\u0131n i\u00e7inde bakteri \u00fcremesine izin vermek anlam\u0131na gelir. Bu bakterilerin \u00e7ok b\u00fcy\u00fck bir k\u0131sm\u0131 <a href=\"https:\/\/coskumutlu.com\/probiyotik-ve-prebiyotiklerin-onemi\/\" target=\"_blank\" rel=\"noopener noreferrer\">probiyotik<\/a> bakterilerdir. Fakat haz\u0131rlama s\u00fcreci olmas\u0131 gerekti\u011fi gibi ger\u00e7ekle\u015fmedi\u011finde zararl\u0131 bakterilerin veya k\u00fcflerin \u00fcremesi riski s\u00f6z konusu olabilir.<\/p>\n<p>1990\u2019l\u0131 y\u0131llar\u0131n ortalar\u0131nda kombucha i\u00e7en bireylerden birka\u00e7\u0131nda hastal\u0131k belirtileri, n az bir ki\u015finin de ya\u015fam\u0131n\u0131 kaybetti\u011fine dair kay\u0131tlar bulunmaktad\u0131r. Hastal\u0131k belirtileri karaci\u011fer problemleri, laktik asidoz, alerjik reaksiyonlar ve mide bulant\u0131s\u0131 \u015feklinde saptanm\u0131\u015ft\u0131r.<\/p>\n<p>Baz\u0131 ara\u015ft\u0131rma gruplar\u0131 kombucha\u2019n\u0131n i\u00e7ilmemesini \u00f6nermektedir. Bunun sebebi kontaminasyon riskinin \u00e7ok y\u00fcksek olmas\u0131na ra\u011fmen, kan\u0131tlanan faydalar\u0131n\u0131n \u00e7ok az olmas\u0131d\u0131r. Zararlar\u0131 olarak kabul edilen en belirgin durum budur.<\/p>\n<p>Fakat <a href=\"https:\/\/www.fda.gov\" target=\"_blank\" rel=\"noopener noreferrer\">FDA<\/a> a\u00e7\u0131klamalar\u0131na g\u00f6re, g\u00fcvenli ko\u015fullarda haz\u0131rland\u0131\u011f\u0131 s\u00fcrece kombucha t\u00fcketilmesi g\u00fcvenli bir i\u00e7ecektir. E\u011fer evde yapmay\u0131 deneyecekseniz, uzmanlar cam, paslanmaz \u00e7elik veya g\u00fcvenli plastik kutular\u0131n kullan\u0131lmas\u0131n\u0131 \u00f6nermektedir. Ellerinizi ve kullanaca\u011f\u0131n\u0131z t\u00fcm ekipmanlar\u0131 temiz tuttu\u011funuzdan emin olmak dikkat etmeniz gereken bir ba\u015fka noktad\u0131r.<\/p>\n<p>Peki kombu \u00e7ay\u0131 nerede sat\u0131l\u0131r?\u00a0 Kombu \u00e7ay\u0131 mantar\u0131, organik marketlerde, do\u011fal ve sa\u011fl\u0131kl\u0131 \u00fcr\u00fcnler satan baz\u0131 yerlerde bulunabilir. T\u00fcrkiye de hen\u00fcz pop\u00fcler olmaya ba\u015flad\u0131\u011f\u0131 i\u00e7in kullananlardan gelen kombu \u00e7ay\u0131 yorumlar\u0131 k\u0131s\u0131tl\u0131d\u0131r. Ayr\u0131ca kombu \u00e7ay\u0131 fiyat\u0131 \u00fcreticiden \u00fcreticiye farkl\u0131l\u0131klar g\u00f6stermektedir.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kombu \u00e7ay\u0131 (kombucha) siyah \u00e7aydan elde edilen, ek\u015fi ve tatl\u0131 bir tada sahip olan, hafif gazl\u0131 bir i\u00e7ecektir. Bir\u00e7ok insan \u00e7e\u015fitli sa\u011fl\u0131k problemlerine iyi geldi\u011fini \u00f6ne s\u00fcrmektedir. Bu sa\u011fl\u0131k problemleri i\u00e7inde sa\u00e7 d\u00f6k\u00fclmesi, kanser ve AIDS\u2019te bulunmaktad\u0131r. Her ne kadar hen\u00fcz bu iddialar\u0131 do\u011frulayacak \u00e7al\u0131\u015fma say\u0131s\u0131 az olsa da, d\u00fczenli olarak t\u00fcketmek faydal\u0131 olabilir. Kombucha&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kombu \u00c7ay\u0131 (Kombucha \u00c7ay\u0131) Nedir? - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Kombu \u00e7ay\u0131 (kombucha \u00e7ay\u0131) \u00c7in&#039;de 2,000 y\u0131l \u00f6ncesine dayanan bir tarihi olan,ayn\u0131 zamanda &quot;\u00f6l\u00fcms\u00fczl\u00fck iksiri&quot; olarak da adland\u0131r\u0131lan fermante bir i\u00e7ecektir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/kombu-cayi-kombucha-cayi-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kombu \u00c7ay\u0131 (Kombucha \u00c7ay\u0131) Nedir? 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