{"id":2677,"date":"2020-01-09T10:00:18","date_gmt":"2020-01-09T07:00:18","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2677"},"modified":"2021-01-23T18:02:31","modified_gmt":"2021-01-23T15:02:31","slug":"weight-watchers-diyeti-hakkinda-gercekler","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/weight-watchers-diyeti-hakkinda-gercekler\/","title":{"rendered":"Weight Watchers Diyeti Hakk\u0131nda Ger\u00e7ekler"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-42ea1821a6a165f80a94d9a9067c438d\" ><p>Weight Watchers Diyeti hakk\u0131ndaki ger\u00e7ekler d\u00fcnyan\u0131n 30 farkl\u0131 \u00fclkesinde milyonlarca \u00fcyesi olan bir diyet program\u0131n\u0131n ayr\u0131nt\u0131lar\u0131n\u0131 bize g\u00f6sterecek.<\/p>\n<p>1963 y\u0131l\u0131nda Brooklyn\u2019de ya\u015fayan bir ev han\u0131m\u0131 olan Jean Nidetch taraf\u0131ndan bulunmu\u015ftur. Nidetch ve bir grup arkada\u015f\u0131 Queens\u2019te her hafta toplanarak nas\u0131l kilo kaybedecekleri konusunda sohbet etmi\u015flerdir ve bu program bu sohbetlerden yola \u00e7\u0131karak \u015fekillenmi\u015ftir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Weight_Watchers_Diyeti_Nedir\"><\/span><strong>Weight Watchers Diyeti Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f5e2dfc1163\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f5e2dfc1163\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/weight-watchers-diyeti-hakkinda-gercekler\/#Weight_Watchers_Diyeti_Nedir\" title=\"Weight Watchers Diyeti Nedir?\">Weight Watchers Diyeti Nedir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/weight-watchers-diyeti-hakkinda-gercekler\/#Weight_Watchers_Toplulugu\" title=\"Weight Watchers Toplulu\u011fu\">Weight Watchers Toplulu\u011fu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/weight-watchers-diyeti-hakkinda-gercekler\/#Weight_Watchers_Diyeti_Kocluk_Sistemi\" title=\"Weight Watchers Diyeti\u00a0Ko\u00e7luk Sistemi\">Weight Watchers Diyeti\u00a0Ko\u00e7luk Sistemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/weight-watchers-diyeti-hakkinda-gercekler\/#Nasil_Ise_Yarar_Weight_Watchers_Diyeti_ve_Puan_Listesi\" title=\"Nas\u0131l \u0130\u015fe Yarar: Weight Watchers Diyeti ve Puan Listesi\">Nas\u0131l \u0130\u015fe Yarar: Weight Watchers Diyeti ve Puan Listesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/weight-watchers-diyeti-hakkinda-gercekler\/#Weight_Watchers_Diyeti_Koruma_ve_Surdurme_Periyodu\" title=\"Weight Watchers Diyeti Koruma ve S\u00fcrd\u00fcrme Periyodu\">Weight Watchers Diyeti Koruma ve S\u00fcrd\u00fcrme Periyodu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/weight-watchers-diyeti-hakkinda-gercekler\/#Yararlari\" title=\"Yararlar\u0131\">Yararlar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/weight-watchers-diyeti-hakkinda-gercekler\/#Programa_Nasil_Dahil_Olunur\" title=\"Programa Nas\u0131l Dahil Olunur?\">Programa Nas\u0131l Dahil Olunur?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>G\u00fcn\u00fcm\u00fczde Weight Watchers d\u00fcnya \u00e7ap\u0131nda bilinen ve ABD\u2019de bulunan en b\u00fcy\u00fck kilo kayb\u0131 program\u0131d\u0131r. Uzmanlar taraf\u0131ndan onaylanmaktad\u0131r ve birden fazla sistemle \u00e7al\u0131\u015fmaktad\u0131r. Kat\u0131l\u0131mc\u0131lar dilerse bulunduklar\u0131 lokasyonda var olan noktalara gidebilmekte, dilerse online olarak programa dahil olabilmektedir.<\/p>\n<p>Program d\u00fczenli g\u00f6r\u00fc\u015fmeleri, bireylerin kendi kendine yard\u0131mc\u0131 olabilecekleri e\u011fitici b\u00f6l\u00fcmleri, grup deste\u011fini ve \u00f6zelle\u015ftirilmi\u015f bir puanlama sistemini bar\u0131nd\u0131rmaktad\u0131r. Diyeti uygulayan bireylerin hedefleri ideal olarak kabul edilen 20 ila 25 v\u00fccut kitle indeksi aras\u0131nda kalan bir de\u011fere ula\u015fmakt\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Watchers_Toplulugu\"><\/span><strong>Weight Watchers Toplulu\u011fu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Toplulu\u011fu Weight Watchers program\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Bu topluluk kilo vermek isteyen bireyler i\u00e7in birbirlerine destek olabilecekleri bir ortam sa\u011flamaktad\u0131r. Bu uygulamaya k\u0131sa s\u00fcreli kat\u0131l\u0131mlar\u0131n da uzun s\u00fcreli kat\u0131l\u0131mlarda da ba\u015far\u0131l\u0131 sonu\u00e7lanmas\u0131 konusunda \u00f6nemli oldu\u011fu s\u00f6ylenmektedir.<\/p>\n<p>Bu destek sistemi kat\u0131l\u0131mc\u0131lar\u0131n devam eden s\u00fcre\u00e7te daha g\u00fc\u00e7l\u00fc ilerlemelerini sa\u011flamaktad\u0131r. Kilo verme giri\u015fiminde bulunmak stresli olabilmektedir fakat bir toplulu\u011fa dahil olmak ve destek almak bu s\u00fcreci daha kolay hale getirebilmektedir.<\/p>\n<p>\u00dcyeleri d\u00fczenli olarak toplant\u0131lara kat\u0131lmaktad\u0131r. Bu toplant\u0131larda, beslenme ve egzersizle ilgili bilgilerini g\u00fcncelleme imkan\u0131 bulurlar ve kilo verme s\u00fcre\u00e7leri de\u011ferlendirilir.<\/p>\n<p>Boylar\u0131na g\u00f6re a\u011f\u0131rl\u0131klar\u0131 en az 2.3 kg fazla olan herkes Weight Watchers program\u0131na kat\u0131labilmektedir.<\/p>\n<p>Toplant\u0131lara kat\u0131lamayan bireyler, online topluluktan faydalanabilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Watchers_Diyeti_Kocluk_Sistemi\"><\/span><strong>Weight Watchers Diyeti\u00a0<\/strong><strong>Ko\u00e7luk Sistemi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Grup toplant\u0131lar\u0131ndan ayr\u0131 olarak, bu program kat\u0131l\u0131mc\u0131lar\u0131na birebir ko\u00e7luk hizmeti ve ki\u015fiselle\u015ftirilmi\u015f bir plan haz\u0131rlamaktad\u0131r. Birebir \u00e7al\u0131\u015fma yap\u0131labilecek bir ko\u00e7, ya\u015fam ko\u015fullar\u0131n\u0131za uygun bir kilo kayb\u0131 s\u00fcreci olu\u015fturman\u0131z\u0131 kolayla\u015ft\u0131rabilmektedir.<\/p>\n<p>Kat\u0131l\u0131mc\u0131lar ko\u00e7lar\u0131yla email, mesaj veya arama yoluyla ileti\u015fime girebilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nasil_Ise_Yarar_Weight_Watchers_Diyeti_ve_Puan_Listesi\"><\/span><strong>Nas\u0131l \u0130\u015fe Yarar: Weight Watchers Diyeti ve Puan Listesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Weight Watchers \u00fcyeleri belirli bir besini veya fiziksel aktiviteyi k\u0131s\u0131tlamazlar. Bunun yerine kendilerini \u00f6l\u00e7ebilecekleri bir puanlama sistemiyle g\u00fcnl\u00fck olarak durumlar\u0131n\u0131 takip ederler. Bu da her g\u00fcn kilo kayb\u0131 i\u00e7in ger\u00e7ekle\u015ftirdikleri davran\u0131\u015flar\u0131 g\u00f6zlemlemelerini sa\u011flamaktad\u0131r. \u00dcyeler puanlar\u0131n\u0131 telefonlar\u0131na kaydedebilmektedirler.<\/p>\n<p>Puanlama sistemi bireylerin uzunca bir s\u00fcre kilo kaybetmelerini sa\u011flamaktad\u0131r.<\/p>\n<p>Puanlar\u0131n hesaplanmas\u0131, ya\u011f, \u015feker ve protein t\u00fcketimine dayand\u0131r\u0131lmaktad\u0131r. Protein miktar\u0131 ne kadar y\u00fcksek olursa, kazan\u0131lan puanlar o kadar azalmaktad\u0131r. Besinin ya\u011f ve \u015feker oran\u0131 ne kadar y\u00fcksekse, sahip olaca\u011f\u0131 puan da o kadar y\u00fckselmektedir ve o besinden yeme \u015fans\u0131n\u0131z o kadar d\u00fc\u015fmektedir.<\/p>\n<p>Puanlar kat\u0131l\u0131mc\u0131lar\u0131 diyet davran\u0131\u015flar\u0131n\u0131 de\u011fi\u015ftirme konusunda cesaretlendirmektedir, b\u00f6ylece daha fazla meyve, sebze, ya\u011fs\u0131z protein i\u00e7eren besinler ve daha az ya\u011fl\u0131 ve \u015fekerli besinler t\u00fcketmektedirler.<\/p>\n<p>\u00d6rne\u011fin;<\/p>\n<ul>\n<li>Bir <a href=\"https:\/\/www.coskumutlu.com\/\/cig-yumurta-icmek-faydali-mi\/\" target=\"_blank\" rel=\"noopener noreferrer\">yumurta<\/a> 2 puand\u0131r<\/li>\n<li>\u0130ki yemek ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z cheddar peyniri 1 puand\u0131r<\/li>\n<li>Do\u011franm\u0131\u015f domates, so\u011fan ve taze ye\u015fillikler 0 puand\u0131r<\/li>\n<li>Bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 1 puand\u0131r<\/li>\n<\/ul>\n<p>2 yumurtal\u0131, cheddar peynirli, zeytinya\u011f\u0131 kullan\u0131larak pi\u015firilmi\u015f ve domates ve ye\u015filliklerle zenginle\u015ftirilmi\u015f bir omlet yiyen bir birey yakla\u015f\u0131k 4 puan kullanmaktad\u0131r. E\u011fer g\u00fcnl\u00fck kullanabilecekleri puan 30 puan ise o g\u00fcn i\u00e7in 26 puanlar\u0131 kalmaktad\u0131r.<\/p>\n<p>Bir kat\u0131l\u0131mc\u0131n\u0131n puan\u0131n\u0131n belirlenmesi, ne kadar kilo kaybetmeleri gerekti\u011fine ba\u011fl\u0131 olarak planlanmaktad\u0131r.<\/p>\n<p>\u00d6rne\u011fin, 7 kilo olan bir birey g\u00fcnde ortalama 18-23 puan harcama hakk\u0131na sahipken, 170 kilo ve \u00fcst\u00fc bireyler g\u00fcnde 32-37 puan harcama hakk\u0131na sahip olmaktad\u0131r.<\/p>\n<p>Kat\u0131l\u0131mc\u0131lar ayn\u0131 zamanda, temizlik, y\u00fcr\u00fcmek veya bah\u00e7e i\u015fleri yapmak gibi aktiviteler i\u00e7in de \u201cfit puanlar\u201d kazanabilmektedir.<\/p>\n<p>Dijital olarak puanlar\u0131n not edilebilmesi i\u00e7in bir uygulama bulunmaktad\u0131r.<\/p>\n<p>Her birey kendine ait g\u00fcnl\u00fck ve haftal\u0131k hedef puanlama sistemine sahiptir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Watchers_Diyeti_Koruma_ve_Surdurme_Periyodu\"><\/span><strong>Weight Watchers Diyeti Koruma ve S\u00fcrd\u00fcrme Periyodu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kilo kayb\u0131 s\u00fcreci sonland\u0131ktan ve hedef kiloya ula\u015f\u0131ld\u0131ktan sonra kat\u0131l\u0131mc\u0131lar bir koruma s\u00fcrecine girmektedir. G\u00fcnl\u00fck harcayabilecekleri puan haklar\u0131 6 puan art\u0131\u015f g\u00f6sterir fakat t\u00fckettikleri besinlerin ve ger\u00e7ekle\u015ftirdikleri aktivitelerin takibi devam etmektedir.<\/p>\n<p>6 hafta boyunca basamak basamak t\u00fcketecekleri besin miktar\u0131n\u0131, kilo kayb\u0131 veya kilo art\u0131\u015f\u0131 ger\u00e7ekle\u015fmeyecek bir noktaya kadar artt\u0131r\u0131rlar.<\/p>\n<p>Bu 6 haftal\u0131k s\u00fcre\u00e7 boyunca, \u00fcyeler hedef kilolar\u0131na 0.9 kilo yak\u0131nl\u0131kta durabilirlerse, \u201cHayat Boyu \u00dcye\u201d olmaya hak kazanmaktad\u0131rlar.<\/p>\n<p>Hayat boyu \u00fcyeler program\u0131n toplant\u0131lar\u0131na, her ay kilolar\u0131n\u0131 \u00f6l\u00e7mek ve 0.9 kilo kural\u0131n\u0131 ger\u00e7ekle\u015ftirmek ko\u015fuluyla \u00fccretsiz olarak girebilmektedir.<\/p>\n<p>Hayat boyu \u00fcye olup kilo kurallar\u0131na uyamayan \u00fcyeler ise toplant\u0131lara kat\u0131lmak i\u00e7in \u00f6deme yapmak durumundad\u0131r ve dilerlerse yine ayn\u0131 s\u00fcre\u00e7lerden ge\u00e7erek hayat boyu \u00fcyeli\u011fin avantajlar\u0131n\u0131 geri kazanabilmektedirler.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yararlari\"><\/span><strong>Yararlar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The Lancet dergisinde 2011 y\u0131l\u0131nda yay\u0131nlanan bir makaleye g\u00f6re, 12 ayl\u0131k bir s\u00fcre\u00e7te, doktorlar\u0131n y\u00f6nlendirmesiyle Weight Watchers program\u0131n\u0131 takip eden bireyler, normal bir kilo verme s\u00fcreci takip eden bireylere g\u00f6re iki kat daha fazla kilo kayb\u0131 sa\u011flam\u0131\u015ft\u0131r.<\/p>\n<p>Ara\u015ft\u0131rmalardan \u00e7\u0131kan sonu\u00e7lara g\u00f6re,<\/p>\n<p><em>American Journal of Lifestyle Medicine<\/em>, dergisinde yay\u0131nlanan ba\u015fka bir \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131na g\u00f6re 6 ay boyunca en az her \u00fc\u00e7 Weight Watchers etkinli\u011finden en az ikisine kat\u0131lan yeti\u015fkinler a\u00e7l\u0131k glikoz ve ins\u00fclin seviyelerini anlaml\u0131 olarak d\u00fc\u015f\u00fcrm\u00fc\u015ft\u00fcr ve kilo kayb\u0131 sa\u011flam\u0131\u015ft\u0131r.<\/p>\n<p>\u0130ngiltere National Health Service (NHS) kilo kayb\u0131 sa\u011flanmas\u0131 gereken veya isteyen bireyleri y\u00f6nlendirmek ad\u0131na 2011 y\u0131l\u0131nda Weight Watchers program\u0131n\u0131 \u201ciyi bir ilk m\u00fcdahale\u201d y\u00f6ntemi olarak de\u011ferlendirmi\u015ftir.<\/p>\n<p>45 \u00e7al\u0131\u015fmadan yola \u00e7\u0131kan ve 2015 y\u0131l\u0131nda <a href=\"http:\/\/internmed.jp\" target=\"_blank\" rel=\"noopener noreferrer\">Internal Medicine<\/a> dergisinde yay\u0131nlanan g\u00f6zlem ara\u015ft\u0131rmas\u0131na g\u00f6re \u201cWeight Watchers\u201d uzmanlar\u0131n kilo vermek isteyen hastalar\u0131na \u00f6nerebilece\u011fi bir program oldu\u011fu belirtilmi\u015ftir.<\/p>\n<p>Diyetinde radikal de\u011fi\u015fimler ger\u00e7ekle\u015ftirmek isteyen bireyler bu durumun de\u011ferlendirmesini \u00f6ncelikle bir sa\u011fl\u0131k uzman\u0131yla ger\u00e7ekle\u015ftirmelidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Programa_Nasil_Dahil_Olunur\"><\/span><strong>Programa Nas\u0131l Dahil Olunur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kat\u0131lmak isteyen bireyler programa yaln\u0131zca online olarak veya bireysel olarak ba\u015fvurabilmektedir. Yaln\u0131zca toplant\u0131lara kat\u0131lma se\u00e7ene\u011fini se\u00e7ip, online opsiyonunu, ko\u00e7luk sistemini veya her ikisini birden daha sonradan dahil edebilmektedir. Toplant\u0131lara kat\u0131lmak \u00f6nerilmektedir.<\/p>\n<p>Program\u0131n sunaca\u011f\u0131 \u00f6zellikler \u015fu \u015fekildedir:<\/p>\n<ul>\n<li>Besin ve aktivite takibi<\/li>\n<li>Ki\u015fiselle\u015ftirilmi\u015f hedefler<\/li>\n<li>Haftal\u0131k grup toplant\u0131lar\u0131<\/li>\n<li>7\/24 online sohbet deste\u011fi<\/li>\n<li>Fitness takip eden bir sistemle ba\u011flant\u0131 kurma<\/li>\n<li>Her hafta kilo \u00f6l\u00e7\u00fcm\u00fc ve verilerin takibi i\u00e7in giri\u015f yap\u0131lmas\u0131<\/li>\n<li>Bilgilendirme ara\u00e7 ve kaynaklar\u0131<\/li>\n<li>Ki\u015fisel ko\u00e7 ve s\u0131n\u0131rs\u0131z birebir telefon g\u00f6r\u00fc\u015fmesi<\/li>\n<\/ul>\n<p>Ayr\u0131ca Weight Watchers diyeti \u00f6rne\u011fi g\u00f6rmek isterseniz, program\u0131n\u0131n internet sitesinde de bireylerin kilo vermesini kolayla\u015ft\u0131racak farkl\u0131 tarifler bulunmaktad\u0131r.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Weight Watchers Diyeti hakk\u0131ndaki ger\u00e7ekler d\u00fcnyan\u0131n 30 farkl\u0131 \u00fclkesinde milyonlarca \u00fcyesi olan bir diyet program\u0131n\u0131n ayr\u0131nt\u0131lar\u0131n\u0131 bize g\u00f6sterecek. 1963 y\u0131l\u0131nda Brooklyn\u2019de ya\u015fayan bir ev han\u0131m\u0131 olan Jean Nidetch taraf\u0131ndan bulunmu\u015ftur. Nidetch ve bir grup arkada\u015f\u0131 Queens\u2019te her hafta toplanarak nas\u0131l kilo kaybedecekleri konusunda sohbet etmi\u015flerdir ve bu program bu sohbetlerden yola \u00e7\u0131karak \u015fekillenmi\u015ftir. Weight Watchers&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Watchers Diyeti Hakk\u0131nda Ger\u00e7ekler - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Weight Watchers Diyeti zay\u0131flama konusunda sohbet eden kad\u0131nlar taraf\u0131ndan takip sistemi olu\u015fturulan pop\u00fcler diyet uygulamalar\u0131ndan biridir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/weight-watchers-diyeti-hakkinda-gercekler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Watchers Diyeti Hakk\u0131nda Ger\u00e7ekler - 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