{"id":2631,"date":"2018-04-20T16:00:26","date_gmt":"2018-04-20T13:00:26","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2631"},"modified":"2019-12-09T22:08:45","modified_gmt":"2019-12-09T19:08:45","slug":"mineraller-hakkinda-genel-bilgi","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/","title":{"rendered":"Mineraller Nedir: Mineraller ve \u00d6zellikleri"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-a548431143db8306def632f75e2e3385\" ><p>Mineraller diyet ile v\u00fccudumuzdaki fonksiyonlar\u0131n s\u00fcrd\u00fcr\u00fclmesi i\u00e7in ald\u0131\u011f\u0131m\u0131z besin \u00f6\u011feleridir. Bir\u00e7ok farkl\u0131 mekanizmada g\u00f6rev alan bu besin \u00f6\u011feleri, vitaminler ile birlikte mikro besin \u00f6\u011feleri olarak adland\u0131r\u0131lmaktad\u0131r. <a href=\"http:\/\/www.who.int\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO)<\/a> mineraller ve eksikliklerinin d\u00fcnya \u00fczerindeki etkileriyle ilgili ara\u015ft\u0131rmalar yapmaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mineraller_Nelerdir\"><\/span><strong>Mineraller Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f78e17bfec1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f78e17bfec1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#Mineraller_Nelerdir\" title=\"Mineraller Nelerdir?\">Mineraller Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#MINERALLER_VE_GOREVLERI\" title=\"M\u0130NERALLER VE G\u00d6REVLER\u0130\">M\u0130NERALLER VE G\u00d6REVLER\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#MINERALLER_VE_OZELLIKLERI\" title=\"M\u0130NERALLER VE \u00d6ZELL\u0130KLER\u0130\">M\u0130NERALLER VE \u00d6ZELL\u0130KLER\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#MINERALLER_VE_CESITLERI\" title=\"M\u0130NERALLER VE \u00c7E\u015e\u0130TLER\u0130\">M\u0130NERALLER VE \u00c7E\u015e\u0130TLER\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#DEMIR\" title=\"DEM\u0130R\">DEM\u0130R<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#CINKO\" title=\"\u00c7\u0130NKO\">\u00c7\u0130NKO<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#FOSFOR\" title=\"FOSFOR\">FOSFOR<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#KALSIYUM\" title=\"KALS\u0130YUM\">KALS\u0130YUM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#IYOT\" title=\"\u0130YOT\">\u0130YOT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#POTASYUM\" title=\"POTASYUM\">POTASYUM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#SULFUR\" title=\"S\u00dcLF\u00dcR\">S\u00dcLF\u00dcR<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#BAKIR\" title=\"BAKIR\">BAKIR<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#SODYUM\" title=\"SODYUM\">SODYUM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#SELENYUM\" title=\"SELENYUM\">SELENYUM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#MAGNEZYUM\" title=\"MAGNEZYUM\">MAGNEZYUM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#KROM\" title=\"KROM\">KROM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#MANGANEZ\" title=\"MANGANEZ\u00a0\">MANGANEZ\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.coskumutlu.com\/blog\/mineraller-hakkinda-genel-bilgi\/#KLORID\" title=\"KLOR\u0130D\">KLOR\u0130D<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Mineraller ya\u015fam\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131n sa\u011flanmas\u0131 i\u00e7in diyet ile al\u0131nmas\u0131 gereken mikro besin \u00f6\u011feleridir. B\u00fct\u00fcn minerallerin diyet ile al\u0131nmas\u0131 gerekmektedir. V\u00fccutta herhangi bir mineral \u00fcretimi do\u011frudan ger\u00e7ekle\u015fmemektedir. Bu makale mineraller hakk\u0131nda bilgi vermektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"MINERALLER_VE_GOREVLERI\"><\/span><strong>M\u0130NERALLER VE G\u00d6REVLER\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yap\u0131lar\u0131na ba\u011fl\u0131 olarak ya\u015famsal faaliyetlerin devam edebilmesi i\u00e7in farkl\u0131 mekanizmalarda g\u00f6rev almaktad\u0131rlar. Kofakt\u00f6r g\u00f6revleri d\u0131\u015f\u0131nda \u00e7e\u015fitli h\u00fccre ve dokular\u0131n da olu\u015fmas\u0131nda rol almaktad\u0131rlar.<strong>\u00a0<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"MINERALLER_VE_OZELLIKLERI\"><\/span><strong>M\u0130NERALLER VE \u00d6ZELL\u0130KLER\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mineraller suda \u00e7\u00f6z\u00fcnme kabiliyetlerine g\u00f6re vitaminler gibi farkl\u0131 gruplara ayr\u0131lmamaktad\u0131r. Her biri v\u00fccutta farkl\u0131 mekanizmalara dahil olmaktad\u0131r. Bir\u00e7o\u011fu dokularda farkl\u0131 formlarda depolanmaktad\u0131r. \u00d6rne\u011fin kalsiyum kemik, di\u015f ve kaslarda ihtiya\u00e7 an\u0131nda kullan\u0131lmak \u00fczere depolan\u0131r. Her mineralin kendine \u00f6zg\u00fc \u00f6zellikleriyle ilgili detayl\u0131 a\u00e7\u0131klamalar a\u015fa\u011f\u0131daki metinde belirtilmi\u015ftir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"MINERALLER_VE_CESITLERI\"><\/span><strong>M\u0130NERALLER VE \u00c7E\u015e\u0130TLER\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Farkl\u0131 fonksiyonlar i\u00e7in v\u00fccutta g\u00f6rev alan mineraller, \u00f6zellikleri ve g\u00f6revleri yaz\u0131n\u0131n devam\u0131nda belirtilmi\u015ftir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"DEMIR\"><\/span><strong>DEM\u0130R<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Demir v\u00fccutta kan \u00fcretimi i\u00e7in kullan\u0131lan esansiyel bir elementtir. Periyodik cetvelde demir minerali simgesi \u201cFe\u201ddir. G\u00fcnl\u00fck demir gereksinimi ya\u015fa, cinsiyete ve \u00f6zel durumlara g\u00f6re de\u011fi\u015fim g\u00f6stermektedir.\u00a0 Demirden fakir bir diyet, v\u00fccudun Fe emilim mekanizmalar\u0131n\u0131 etkileyebilir ve anemiye neden olabilir. K\u0131rm\u0131z\u0131 et, k\u00fcmes hayvanlar\u0131, baklagiller, kuru \u00fcz\u00fcm ve yumurta demir i\u00e7eren besinler olarak s\u0131ralanabilir. Farkl\u0131 formlardaki demir takviyeleri de piyasada bulunmaktad\u0131r. Demir minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in \u201c<a href=\"https:\/\/www.coskumutlu.com\/\/demir-hakkinda-bilinmesi-gereken-her-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">Demir Hakk\u0131nda Bilinmesi Gerekenler<\/a>\u201d makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"CINKO\"><\/span><strong>\u00c7\u0130NKO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kofakt\u00f6r olarak ald\u0131\u011f\u0131 g\u00f6revler \u00e7inko faydalar\u0131 listesinde en \u00f6nemli yeri tutmaktad\u0131r. Periyodik cetvelde \u00e7inko sembol\u00fc \u201cZn\u201d dir. \u00c7inko eksikli\u011finde sa\u00e7 d\u00f6k\u00fclmeleri, cilt sa\u011fl\u0131\u011f\u0131nda ve \u00fcretime sisteminde bozukluklar g\u00f6r\u00fclebilir. G\u00fcnl\u00fck \u00e7inko gereksinimi ya\u015fa, cinsiyete ve \u00f6zel durumlara g\u00f6re de\u011fi\u015fim g\u00f6stermektedir.\u00a0 \u00a0\u0130stiridyeler ve k\u0131rm\u0131z\u0131 et iyi birer \u00e7inko kayna\u011f\u0131d\u0131r. Piyasada tek ba\u015f\u0131na veya ba\u015fka vitamin ve minerallerle kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f halde takviyesi bulunmaktad\u0131r. \u00c7inko minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in <a href=\"https:\/\/coskumutlu.com\/cinko-hakkinda-bilinmesi-gereken-her-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c\u00c7inko Hakk\u0131nda Bilinmesi Gerekenler\u201d<\/a> makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"FOSFOR\"><\/span><strong>FOSFOR<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fosfor minerali; b\u00f6brek, kas, kan ve h\u00fccre sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli fonksiyonlara sahiptir. Periyodik cetvelde fosfor elementi \u201cP\u201d sembol\u00fc ile g\u00f6sterilir. Fosfor, kalsiyum ile birlikte \u00e7al\u0131\u015farak kemiklerin olu\u015fumunda rol almaktad\u0131r. V\u00fccutta yetersiz bulunmas\u0131 hipofosfatemi olarak nitelendirilmektedir. G\u00fcnl\u00fck fosfor gereksinimi ya\u015fa, cinsiyete ve \u00f6zel durumlara g\u00f6re de\u011fi\u015fim g\u00f6stermektedir.\u00a0 S\u00fct, \u00e7ikolata, yo\u011furt, somon iyi birer fosfor kayna\u011f\u0131d\u0131r. Fosfor minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in <a href=\"https:\/\/coskumutlu.com\/fosfor-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cFosfor Hakk\u0131nda Bilinmesi Gerekenler\u201d<\/a> makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"KALSIYUM\"><\/span><strong>KALS\u0130YUM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kalsiyum v\u00fccutta en \u00e7ok bulunan, bir\u00e7ok \u015fekilde v\u00fccudumuza alabildi\u011fimiz bir mineraldir. Periyodik tabloda kalsiyum elementi simgesi \u201cCa\u201dd\u0131r. Bu mineral kas kas\u0131lmas\u0131 ve gev\u015femesi i\u00e7in, t\u00fcm kas fonksiyonlar\u0131, sinir iletimleri, h\u00fccre i\u00e7i sinyallerin ve hormonal sal\u0131n\u0131mlar\u0131n ger\u00e7ekle\u015fmesi i\u00e7in gereklidir. G\u00fcnl\u00fck kalsiyum gereksinimi ya\u015fa, cinsiyete ve \u00f6zel durumlara g\u00f6re de\u011fi\u015fim g\u00f6stermektedir. \u00a0Ergenlik d\u00f6neminde kalsiyum ihtiyac\u0131nda art\u0131\u015f g\u00f6r\u00fclmektedir. S\u00fct, yo\u011furt, peynir, brokoli kalsiyumdan zengin besinlerdir. Piyasada kalsiyum takviyeleri bulunmaktad\u0131r. Kalsiyum minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in <a href=\"https:\/\/coskumutlu.com\/kalsiyum-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cKalsiyum Hakk\u0131nda Bilinmesi Gerekenler\u201d<\/a> makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"IYOT\"><\/span><strong>\u0130YOT<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0130yot baz\u0131 besinlerde bulunan, di\u011ferlerine eklenen veya takviye g\u0131da olarak da piyasada bulunabilen bir mineral \u00e7e\u015fididir. Periyodik cetvelde simgesi \u201cI\u201d d\u0131r. Tiroksin (T4) ve Triodotironin (T3) olarak adland\u0131r\u0131lan tiroit hormonlar\u0131n\u0131n esansiyel bile\u015fi\u011fidir. G\u00fcnl\u00fck iyot gereksinimi ya\u015fa, cinsiyete ve \u00f6zel durumlara g\u00f6re de\u011fi\u015fim g\u00f6stermektedir. Deniz \u00fcr\u00fcnleri, s\u00fct \u00fcr\u00fcnleri, tah\u0131llar ve yumurta iyot i\u00e7eren besinler olarak s\u0131ralanabilir. \u0130yot eksikli\u011finde \u00f6zellikle g\u00f6r\u00fclen zeka gerili\u011finin (kretenizm) \u00f6n\u00fcne ge\u00e7mek i\u00e7in tuz iyot ile zenginle\u015ftirilmektedir. \u00a0\u00a0\u0130yot minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in \u201c\u0130yot Hakk\u0131nda Bilinmesi Gerekenler\u201d makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"POTASYUM\"><\/span><strong>POTASYUM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Potasyum hem h\u00fccresel hem de elektriksel fonksiyonlar i\u00e7in olduk\u00e7a \u00f6nemli olan bir mineraldir. Elektrolit olarak de\u011ferlendirilen kan minerallerinden biridir. Periyodik cetvelde potasyum simgesi \u201cK\u201dd\u0131r.\u00a0 Potasyum eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar \u00f6l\u00fcme kadar gidebilir. \u00c7ok y\u00fcksek miktarlarda potasyum al\u0131m\u0131 ger\u00e7ekle\u015fse bile b\u00f6brekler bu seviyeleri d\u00fc\u015f\u00fcrmek i\u00e7in potasyum at\u0131m\u0131 ger\u00e7ekle\u015ftirecektir ve kan potasyum seviyeleri y\u00fckselmeyecektir. Potasyum i\u00e7in belirlenen bir t\u00fcketim aral\u0131\u011f\u0131 bulunmamaktad\u0131r. G\u00fcnde en az 2-2.5 gram veya t\u00fcketilen her 1000 kcal i\u00e7in 0.8-1.5 gram al\u0131nmas\u0131 \u00f6nerilmektedir. Potasyum i\u00e7eren besinler listesi olduk\u00e7a uzundur. Sebze ve meyveler genellikle y\u00fcksek miktarlarda potasyum, d\u00fc\u015f\u00fck miktarda sodyum i\u00e7erirler. Potasyum minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in <a href=\"https:\/\/coskumutlu.com\/potasyum-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cPotasyum Hakk\u0131nda Bilinmesi Gerekenler\u201d<\/a> makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"SULFUR\"><\/span><strong>S\u00dcLF\u00dcR<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u00fclf\u00fcr do\u011fada serbest olarak bulunan bir mineraldir. Ayn\u0131 zamanda k\u00fck\u00fcrt olarak da an\u0131lmaktad\u0131r. Takviye olarak iki farkl\u0131 formda bulunmaktad\u0131r; dimetil s\u00fclfoksit (DMSO) ve metils\u00fclfonilmetan (MSM). DMSO\u2019nun yakla\u015f\u0131k %15\u2019i v\u00fccutta MSM\u2019e indirgenir. Periyodik cetvelde \u201cS\u201d olarak yerini almaktad\u0131r.. \u00d6zellikle eklem sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir ve k\u0131k\u0131rdak, tendon gibi ba\u011f do\u011fu elemanlar\u0131n\u0131n yap\u0131m\u0131nda rol almaktad\u0131r. MSM ayn\u0131 zamanda sinir iletimlerini yava\u015flatarak, a\u011fr\u0131n\u0131n azalt\u0131lmas\u0131na da yard\u0131mc\u0131 olur. S\u00fclf\u00fcr minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in \u201cS\u00fclf\u00fcr Hakk\u0131nda Bilinmesi Gerekenler\u201d makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"BAKIR\"><\/span><strong>BAKIR<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bak\u0131r minerali b\u00fct\u00fcn dokularda bulunurken, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin, sinir h\u00fccrelerinin olu\u015fmas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Ayn\u0131 zamanda v\u00fccudun kolajen \u00fcretmesi, besinlerden gelen demiri emebilmesi i\u00e7in gerekliyken, enerji \u00fcretiminde de rol oynar. Bak\u0131r mineralinin ad\u00f6lesan ve yeti\u015fkin bireyler i\u00e7in g\u00fcnl\u00fck \u00f6nerilen g\u00fcnl\u00fck al\u0131m\u0131 900 mikrogram (mcg)\u2019d\u0131r. \u0130stiridye, kaju f\u0131st\u0131\u011f\u0131, baklagiller iyi birer bak\u0131r kayna\u011f\u0131d\u0131r. \u00a0Bak\u0131r minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in <a href=\"https:\/\/coskumutlu.com\/bakir-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cBak\u0131r Hakk\u0131nda Bilinmesi Gerekenler\u201d<\/a> makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"SODYUM\"><\/span><strong>SODYUM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sodyum do\u011fada farkl\u0131 formlarda bulunan, tuz olu\u015fturmaya yatk\u0131n olan, periyodik cetvelde \u201cNa\u201d simgesiyle g\u00f6sterilen bir elementtir. Sodyum eksikli\u011fi ve sodyum y\u00fcksekli\u011fi v\u00fccutta elektrolit dengesizli\u011fine ba\u011fl\u0131 olarak olumsuz geli\u015fmelere neden olmaktad\u0131r. Sodyum klor\u00fcr ayn\u0131 zamanda sofra tuz olarak da bilinen ve iki mineralin birle\u015fmesinden olu\u015fan, diyetin ayr\u0131lmaz par\u00e7as\u0131 olan bir maddedir. Sodyum baz\u0131 besinlerde do\u011fal olarak bulunurken, baz\u0131lar\u0131n\u0131n i\u00e7ine i\u015flenme y\u00f6ntemine ba\u011fl\u0131 olarak girer. G\u00fcnde 6 gramda fazla tuz t\u00fcketilmesi \u00f6nerilmemektedir. Bu miktar 2.4 gram sodyuma denk gelmektedir.\u00a0Sodyum minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in <a href=\"https:\/\/coskumutlu.com\/sodyum-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cSodyum Hakk\u0131nda Bilinmesi Gerekenler\u201d<\/a> makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"SELENYUM\"><\/span><strong>SELENYUM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Selenyum do\u011fal olarak bir\u00e7ok besinde bulunan, bulunmayan besinlere eklenen ve takviye format\u0131nda piyasada bulunan bir eser elementtir. Periyodik cetvelde sembol\u00fc \u201cSe\u201d dir. 20\u2019den fazla selenoproteinin \u00fcretiminden, buna ba\u011fl\u0131 olarak \u00fcremeden, tiroit hormonlar\u0131n\u0131n metabolizmas\u0131ndan DNA sentezinden ve oksidatif hasardan korunmadan sorumlu olan bir esansiyel besin \u00f6\u011fesidir. G\u00fcnl\u00fck \u00f6nerilen selenyum al\u0131m\u0131 ya\u015fa, cinsiyete ve sa\u011fl\u0131k durumuna ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir. Deniz \u00fcr\u00fcnleri ve sakatatlar selenyumdan zengin besinler olarak de\u011ferlendirilebilir. Selenyum minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in <a href=\"https:\/\/coskumutlu.com\/selenyum-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cSelenyum Hakk\u0131nda Bilinmesi Gerekenler\u201d<\/a> makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"MAGNEZYUM\"><\/span><strong>MAGNEZYUM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Magnezyum, v\u00fccut taraf\u0131ndan \u00fcretilemeyen, bir\u00e7ok besinde ve takviye \u00fcr\u00fcn\u00fcnde bulunan, ayr\u0131ca baz\u0131 ila\u00e7lara da eklenen \u00f6nemli bir mineraldir. Periyodik cetvelde \u201cMg\u201d simgesiyle yerini al\u0131r. 300\u2019den fazla enzimin kofakt\u00f6r\u00fc olarak, protein sentezi, kas ve sinir fonksiyonlar\u0131, kan glikoz seviyelerinin kontrol\u00fc ve kan bas\u0131nc\u0131 reg\u00fclasyonunun sa\u011flanmas\u0131 gibi \u00f6nemli mekanizmalarda rol oynamaktad\u0131r. G\u00fcnl\u00fck \u00f6nerilen magnezyum al\u0131m\u0131 ya\u015fa, cinsiyete ve sa\u011fl\u0131k durumuna ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir. Bu mineral bir\u00e7ok yiyecek ve i\u00e7ecekte bulunmaktad\u0131r. Ispanak gibi ye\u015fil yaprakl\u0131 sebzeler, baklagiller, ya\u011fl\u0131 tohumlar ve tam tah\u0131ll\u0131 besinler magnezyum i\u00e7eren yiyecekler olarak s\u0131ralanabilir.<\/p>\n<p>Magnezyum minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in <a href=\"https:\/\/coskumutlu.com\/magnezyum-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cMagnezyum Hakk\u0131nda Bilinmesi Gerekenler\u201d<\/a> makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"KROM\"><\/span><strong>KROM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Krom insanlar\u0131n eser miktarda ihtiya\u00e7 duydu\u011fu bir mineraldir. Temel olarak iki farkl\u0131 formda bulunur. Bunlardan biri besinlerde bulunan aktif form olan trivalent (krom 3+), di\u011feri ise end\u00fcsrtiyel bir zehir olan hekzavalent (krom 6+)\u2019d\u0131r. Krom elementi periyodik cetvelde \u201cCr\u201d simgesi ile g\u00f6sterilmektedir. Krom, v\u00fccutta karbonhidrat, ya\u011f v proteinlerin depolanmas\u0131 g\u00f6revini ta\u015f\u0131yan bir hormon olan ins\u00fclinin aktivitesini destekler. Krom minerali, \u201cglikoz tolerans fakt\u00f6r\u00fc\u201d olarak adland\u0131r\u0131lan bu aktif i\u00e7eri\u011fi destekler. G\u00fcnl\u00fck \u00f6nerilen krom al\u0131m\u0131 ya\u015fa, cinsiyete ve sa\u011fl\u0131k durumuna g\u00f6re de\u011fi\u015fim g\u00f6stermektedir. Krom minerali bir\u00e7ok besinde bulunur fakat miktar\u0131 olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Krom minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in <a href=\"https:\/\/coskumutlu.com\/krom-hakkinda-bilinmesi-gereken-her-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cKrom Hakk\u0131nda Bilinmesi Gerekenler\u201d<\/a> makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"MANGANEZ\"><\/span><strong>MANGANEZ<\/strong><strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Manganez demir ve di\u011fer ba\u015fka minerallere ba\u011flanan bir eser mineraldir. \u0130nsan sa\u011fl\u0131\u011f\u0131 i\u00e7in; kolesterol \u00fcretimi, karbonhidrat ve protein metabolizmas\u0131 gibi \u00f6nemli g\u00f6revleri bulunmaktad\u0131r. Manganez bir\u00e7ok besinde bulunmaktad\u0131r. Birlikte \u00e7al\u0131\u015ft\u0131klar\u0131ndan genellikle manganezin oldu\u011fu besinlerde demir minerali de bulunmaktad\u0131r. Bu mineral ayr\u0131ca kalsiyum ve fosfor dengesinin korunmas\u0131 i\u00e7in de \u00f6nemlidir. G\u00fcnl\u00fck \u00f6nerilen manganez al\u0131m\u0131 ya\u015fa, cinsiyete ve sa\u011fl\u0131k durumuna ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir. Manganez minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in <a href=\"https:\/\/coskumutlu.com\/manganez-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cManganez Hakk\u0131nda Bilinmesi Gerekenler\u201d<\/a> makalemizi okuyabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"KLORID\"><\/span><strong>KLOR\u0130D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sa\u011fl\u0131kl\u0131 klorid kayna\u011f\u0131 olarak say\u0131labilecek besinler ise; kelp (bir yosun t\u00fcr\u00fc), zeytin, \u00e7avdar, domates, k\u0131v\u0131rc\u0131k salata ve kereviz olarak s\u0131ralanabilir. Sa\u011fl\u0131kl\u0131 klorid kayna\u011f\u0131 olarak say\u0131labilecek besinler ise; kelp (bir yosun t\u00fcr\u00fc), zeytin, \u00e7avdar, domates, k\u0131v\u0131rc\u0131k salata ve kereviz olarak s\u0131ralanabilir. Klorid minerali hakk\u0131nda daha fazla bilgi almak i\u00e7in \u201cKlorid Hakk\u0131nda Bilinmesi Gerekenler\u201d makalemizi okuyabilirsiniz.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mineraller diyet ile v\u00fccudumuzdaki fonksiyonlar\u0131n s\u00fcrd\u00fcr\u00fclmesi i\u00e7in ald\u0131\u011f\u0131m\u0131z besin \u00f6\u011feleridir. Bir\u00e7ok farkl\u0131 mekanizmada g\u00f6rev alan bu besin \u00f6\u011feleri, vitaminler ile birlikte mikro besin \u00f6\u011feleri olarak adland\u0131r\u0131lmaktad\u0131r. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) mineraller ve eksikliklerinin d\u00fcnya \u00fczerindeki etkileriyle ilgili ara\u015ft\u0131rmalar yapmaktad\u0131r. Mineraller Nelerdir? Mineraller ya\u015fam\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131n sa\u011flanmas\u0131 i\u00e7in diyet ile al\u0131nmas\u0131 gereken mikro besin \u00f6\u011feleridir. B\u00fct\u00fcn minerallerin&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mineraller Nedir: Mineraller ve \u00d6zellikleri - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Mineraller v\u00fccuttaki reaksiyonlar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde ilerleyebilmesi i\u00e7in gerekli olan \u00f6\u011feleridir. 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