{"id":2593,"date":"2018-04-15T16:00:39","date_gmt":"2018-04-15T13:00:39","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2593"},"modified":"2019-12-12T16:41:31","modified_gmt":"2019-12-12T13:41:31","slug":"organik-gidalar-hakkinda-her-sey","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/organik-gidalar-hakkinda-her-sey\/","title":{"rendered":"Organik G\u0131dalar Hakk\u0131nda Her \u015eey"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-54f2028806f1a1e3710ec9e348958338\" ><p>Organik sebze ile \u00e7ocu\u011funuzu beslemek mi istiyorsunuz? Her \u015feyin do\u011fal\u0131n\u0131 bulmak i\u00e7in \u00f6zellikle emek vermek zorunda kald\u0131\u011f\u0131m\u0131z bir d\u00f6nemde oldu\u011fumuz kesin. Yedi\u011fim i\u00e7ti\u011fim memleketten gelsin demeden \u00f6nce bu yaz\u0131y\u0131 okuman\u0131z bu \u015fekilde \u00fcretilen ve \u00fcretilmeyen besinleri k\u0131yaslayarak insan sa\u011fl\u0131\u011f\u0131 \u00fczerine etkileri konusunda sizi ayd\u0131nlatacakt\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Organik_Nedir\"><\/span><strong>Organik Nedir? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f7bfdb0f5ef\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f7bfdb0f5ef\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/organik-gidalar-hakkinda-her-sey\/#Organik_Nedir\" title=\"Organik Nedir?\">Organik Nedir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/organik-gidalar-hakkinda-her-sey\/#Organik_Gida_Nedir\" title=\"Organik G\u0131da Nedir?\">Organik G\u0131da Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/organik-gidalar-hakkinda-her-sey\/#Bu_Urunler_Besin_Ogeleri_Acisindan_Daha_Zengin_Olabilir\" title=\"Bu \u00dcr\u00fcnler Besin \u00d6\u011feleri A\u00e7\u0131s\u0131ndan Daha Zengin Olabilir\">Bu \u00dcr\u00fcnler Besin \u00d6\u011feleri A\u00e7\u0131s\u0131ndan Daha Zengin Olabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/organik-gidalar-hakkinda-her-sey\/#Daha_Fazla_Antioksidan_ve_Vitamin_Icerebilmektedir\" title=\"Daha Fazla Antioksidan ve Vitamin \u0130\u00e7erebilmektedir\">Daha Fazla Antioksidan ve Vitamin \u0130\u00e7erebilmektedir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/organik-gidalar-hakkinda-her-sey\/#Nitrat_Seviyeleri_Genel_Olarak_Daha_Dusuktur\" title=\"Nitrat Seviyeleri Genel Olarak Daha D\u00fc\u015f\u00fckt\u00fcr\">Nitrat Seviyeleri Genel Olarak Daha D\u00fc\u015f\u00fckt\u00fcr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/organik-gidalar-hakkinda-her-sey\/#Bu_Yontemle_Uretilmis_Et_ve_Sut_Urunlerinin_Yag_Asidi_Profilleri_Daha_Iyidir\" title=\"Bu Y\u00f6ntemle \u00dcretilmi\u015f Et ve S\u00fct \u00dcr\u00fcnlerinin Ya\u011f Asidi Profilleri Daha \u0130yidir\">Bu Y\u00f6ntemle \u00dcretilmi\u015f Et ve S\u00fct \u00dcr\u00fcnlerinin Ya\u011f Asidi Profilleri Daha \u0130yidir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/organik-gidalar-hakkinda-her-sey\/#Daha_Az_Kimyasal_ve_Direncli_Bakteri_Icerirler\" title=\"Daha Az Kimyasal ve Diren\u00e7li Bakteri \u0130\u00e7erirler\">Daha Az Kimyasal ve Diren\u00e7li Bakteri \u0130\u00e7erirler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/organik-gidalar-hakkinda-her-sey\/#Bu_Besinler_Sagliga_Yararli_midir\" title=\"Bu Besinler Sa\u011fl\u0131\u011fa Yararl\u0131 m\u0131d\u0131r?\">Bu Besinler Sa\u011fl\u0131\u011fa Yararl\u0131 m\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/organik-gidalar-hakkinda-her-sey\/#Organik_Atistirmaliklar\" title=\"Organik At\u0131\u015ft\u0131rmal\u0131klar\">Organik At\u0131\u015ft\u0131rmal\u0131klar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/organik-gidalar-hakkinda-her-sey\/#Hangi_Besin_Gercekten_Bu_Sartlarda_Uretilir\" title=\"Hangi Besin Ger\u00e7ekten Bu \u015eartlarda \u00dcretilir?\">Hangi Besin Ger\u00e7ekten Bu \u015eartlarda \u00dcretilir?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Son 20 y\u0131lda organik \u00fcr\u00fcnler t\u00fcketiminde ve organik \u00fcr\u00fcnlere ilgi konusunda ciddi bir art\u0131\u015f s\u00f6z konusudur.<\/p>\n<p>2014 y\u0131l\u0131nda ABD\u2019li t\u00fcketiciler bu \u00fcr\u00fcnler i\u00e7in 39.1 milyar dolar harcam\u0131\u015ft\u0131r.<\/p>\n<p>2015 y\u0131l\u0131nda bu \u00fcr\u00fcnlerin sat\u0131\u015f\u0131 bir \u00f6nceki y\u0131la k\u0131yasla %11 art\u0131\u015f g\u00f6stermi\u015ftir. Bu durumda \u00f6zellikle g\u0131da sekt\u00f6r\u00fcndeki pop\u00fclaritenin d\u00fc\u015f\u00fc\u015f g\u00f6stermesi beklenmemektedir.<\/p>\n<p>Bir\u00e7ok birey bu g\u0131dalar\u0131n, normal g\u0131dalardan daha sa\u011fl\u0131kl\u0131, daha g\u00fcvenli ve lezzetli oldu\u011funu d\u00fc\u015f\u00fcnmektedir.<\/p>\n<p>Daha do\u011fal \u00fcr\u00fcnler elde edildi\u011fi d\u00fc\u015f\u00fcn\u00fclen bu \u00fcretim \u015feklinin desteklenmesinin alt\u0131nda yatan ba\u015fka bir yakla\u015f\u0131mda, \u00e7evre ve genel iyi hissetme durumu i\u00e7in daha iyi bir se\u00e7enek oldu\u011funun d\u00fc\u015f\u00fcn\u00fclmesidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Organik_Gida_Nedir\"><\/span><strong>Organik G\u0131da Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Peki organik ne demek? Bu terim, \u00fcr\u00fcnlerin ne gibi i\u015flemlerden ge\u00e7erek \u00fcretildi\u011fini tan\u0131mlamaktad\u0131r.<\/p>\n<p>Organik g\u0131da \u00fcr\u00fcnleri, yapay kimyasallar, hormonlar, antibiyotikler ve geneti\u011fi de\u011fi\u015ftirilmi\u015f organizmalar kullan\u0131lmadan \u00fcretilir.<\/p>\n<p>Bir \u00fcr\u00fcn\u00fcn gerekli ko\u015fullara uyabilmesi \u00a0i\u00e7in, \u00fcretilen \u00fcr\u00fcnlerin yapay eklentiler i\u00e7ermemesi gerekmektedir.<\/p>\n<p>Bu yapay i\u00e7eriklere, yapay tatland\u0131r\u0131c\u0131lar, koruyucular, renklendiriciler, tat vericiler ve monosodyum glutamat (MSG) dahildir.<\/p>\n<p>Ayr\u0131ca bu \u00fcr\u00fcnlerin \u00fcretimde dogal g\u00fcbreler kullan\u0131l\u0131r.<\/p>\n<p>Organik tar\u0131m uygulamalar\u0131, topra\u011f\u0131n kalitesini korumay\u0131 ve yery\u00fcz\u00fcndeki sular\u0131n temiz kalmas\u0131n\u0131 sa\u011flamay\u0131 hedeflemektedir.<\/p>\n<p>En \u00e7ok sat\u0131n al\u0131nan \u00a0besinler; sebzeler, tah\u0131llar, s\u00fct ve \u00fcr\u00fcnleridir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bu_Urunler_Besin_Ogeleri_Acisindan_Daha_Zengin_Olabilir\"><\/span><strong>Bu \u00dcr\u00fcnler Besin \u00d6\u011feleri A\u00e7\u0131s\u0131ndan Daha Zengin Olabilir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu \u015fekilde \u00fcretilen g\u0131dalar\u0131n besin i\u00e7eri\u011fini de\u011ferlendiren \u00e7al\u0131\u015fmalar farkl\u0131 sonu\u00e7lar ortaya \u00e7\u0131karm\u0131\u015ft\u0131r.<\/p>\n<p>Bunun sebebi \u00fcretim s\u0131ras\u0131nda g\u0131dalar\u0131n ge\u00e7irdi\u011fi farkl\u0131 uygulamalar olabilir.<\/p>\n<p>Fakat bulunan sonu\u00e7lar, bu \u015fekilde yeti\u015ftirilen g\u0131dalar\u0131n besin de\u011ferlerinin daha y\u00fcksek olabilece\u011fini ortaya koymaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Daha_Fazla_Antioksidan_ve_Vitamin_Icerebilmektedir\"><\/span><strong>Daha Fazla Antioksidan ve Vitamin \u0130\u00e7erebilmektedir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yap\u0131lan farkl\u0131 \u00e7al\u0131\u015fmalar, bu g\u0131dalar\u0131n <a href=\"https:\/\/www.coskumutlu.com\/\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">C vitamini<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/\/cinko-hakkinda-bilinmesi-gereken-her-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e7inko<\/a> ve <a href=\"https:\/\/www.coskumutlu.com\/\/demir-hakkinda-bilinmesi-gereken-her-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">demir<\/a> gibi besin \u00f6\u011felerini daha fazla ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ortaya koymaktad\u0131r.<\/p>\n<p>Baz\u0131 sonu\u00e7lara g\u00f6re bu \u015fekilde \u00fcretilen besinlerde antioksidan seviyeleri %69 daha y\u00fcksektir.<\/p>\n<p>\u00dcretimleri s\u0131ras\u0131nda herhangi bir sprey uygulamas\u0131yla koruma yap\u0131lmad\u0131\u011f\u0131ndan, kendilerini koruyabilecek bile\u015fikleri \u00fcretmeye daha e\u011filimli olmaktad\u0131rlar.<\/p>\n<p>Bu durum \u00fcretimden elde edilen \u00fcr\u00fcnlerde g\u00f6r\u00fclen y\u00fcksek antioksidan seviyesini a\u00e7\u0131klamaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nitrat_Seviyeleri_Genel_Olarak_Daha_Dusuktur\"><\/span><strong>Nitrat Seviyeleri Genel Olarak Daha D\u00fc\u015f\u00fckt\u00fcr<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Organik \u00fcretimle elde edilen besinlerde daha %30 d\u00fc\u015f\u00fck seviyelerde nitrat bulundu\u011fu da saptanm\u0131\u015ft\u0131r.<\/p>\n<p>Besinlerde y\u00fcksek seviyelerde nitrat bulunmas\u0131 baz\u0131 kanser t\u00fcrlerinin riskinin artmas\u0131yla ili\u015fkilendirilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bu_Yontemle_Uretilmis_Et_ve_Sut_Urunlerinin_Yag_Asidi_Profilleri_Daha_Iyidir\"><\/span><strong>Bu Y\u00f6ntemle \u00dcretilmi\u015f Et ve S\u00fct \u00dcr\u00fcnlerinin Ya\u011f Asidi Profilleri Daha \u0130yidir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Organik s\u00fct ve s\u00fct \u00fcr\u00fcnleri daha y\u00fcksek seviyelerde omega-3 ya\u011f asitleri, demir, <a href=\"https:\/\/www.coskumutlu.com\/\/e-vitamini-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">E vitamini <\/a>ve karetonoid i\u00e7ermektedir.<\/p>\n<p>Fakat sa\u011fl\u0131k i\u00e7in esansiyel olan selenyum ve iyot a\u00e7\u0131s\u0131ndan, normal hayvanc\u0131l\u0131k y\u00f6ntemleriyle \u00fcretilenlere nazaran daha fakirdir.<\/p>\n<p>Yap\u0131lan 67 ara\u015ft\u0131rmay\u0131 inceleyen bir derleme \u00e7al\u0131\u015fmas\u0131na g\u00f6re, bu ko\u015fullarda \u00fcretilen etler, daha y\u00fcksek seviyelerde omega-3 ya\u011f asidi, daha d\u00fc\u015f\u00fck seviyelerde doymu\u015f ya\u011f asitleri i\u00e7ermektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Daha_Az_Kimyasal_ve_Direncli_Bakteri_Icerirler\"><\/span><strong>Daha Az Kimyasal ve Diren\u00e7li Bakteri \u0130\u00e7erirler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir\u00e7ok birey yapay i\u00e7eriklerden ka\u00e7\u0131nmak i\u00e7in bu \u00fcr\u00fcnleri almaya \u00e7al\u0131\u015fmaktad\u0131r.<\/p>\n<p>Yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131na g\u00f6re, bu besinlerin t\u00fcketimini pestisit kal\u0131nt\u0131lar\u0131na ve antibiyoti\u011fe diren\u00e7li bakterilere maruz kalman\u0131n \u00f6n\u00fcne ge\u00e7ebilmektedir.<\/p>\n<p>Olduk\u00e7a toksik bir metal olan kadmiyum seviyeleri organik tekniklerle \u00fcretilen \u00fcr\u00fcnlerde %48 daha d\u00fc\u015f\u00fck bulunmu\u015ftur.<\/p>\n<p>Normal y\u00f6ntemlerle \u00fcretilen \u00fcr\u00fcnlerde de pestisit kal\u0131nt\u0131s\u0131 olarak kadmiyum oranlar\u0131n\u0131n g\u00fcvenlik s\u0131n\u0131rlar\u0131n\u0131n i\u00e7inde oldu\u011fu bilinmelidir. Fakat kadmiyum v\u00fccutta birikebilen bir element oldu\u011fundan y\u00fcksek kadmiyum i\u00e7erikli besinlerden ka\u00e7\u0131nmakta fayda vard\u0131r. Besinleri y\u0131kamak, soymak vb. uygulamalar her zaman kadmiyum gibi a\u011f\u0131r metallerin giderilmesi i\u00e7in etkili de\u011fildir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bu_Besinler_Sagliga_Yararli_midir\"><\/span><strong>Bu Besinler Sa\u011fl\u0131\u011fa Yararl\u0131 m\u0131d\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu besinlerin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumlu etkileri oldu\u011funu \u00f6ne s\u00fcren baz\u0131 \u00e7al\u0131\u015fmalar bulunmaktad\u0131r.<\/p>\n<p>Daha y\u00fcksek antioksidan seviyelerine sahip oldu\u011fundan organik besinlerin h\u00fccre bozulmas\u0131na kar\u015f\u0131 koruyucu olabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<p>Yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fma bu ko\u015fullarda elde edilen yemlerle beslenen tavuklar\u0131n daha az kilo ald\u0131\u011f\u0131n\u0131 ve daha g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n<p>G\u00f6zlemsel \u00e7al\u0131\u015fma sonu\u00e7lar\u0131na g\u00f6re bu besinlerle beslenen bebek ve \u00e7ocuklarda egzema ve ast\u0131m gibi alerjik hastal\u0131klara daha az rastlanmaktad\u0131r.<\/p>\n<p>600 binden fazla kad\u0131n kat\u0131l\u0131mc\u0131yla ger\u00e7ekle\u015ftirilen ba\u015fka bir \u00e7al\u0131\u015fmada, organik ve olmayan besinlerle beslenen iki farkl\u0131 grup aras\u0131nda kanser riski a\u00e7\u0131s\u0131ndan bir farkl\u0131l\u0131k bulunmam\u0131\u015ft\u0131r.<\/p>\n<p>Genel olarak yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131na g\u00f6re bu g\u0131dalarla beslenmek ile geleneksel tar\u0131m-hayvanc\u0131l\u0131k y\u00f6ntemleriyle yeti\u015fen besinlerle beslenmek aras\u0131nda insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok b\u00fcy\u00fck bir farkl\u0131l\u0131k saptanmam\u0131\u015ft\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Organik_Atistirmaliklar\"><\/span><strong>Organik At\u0131\u015ft\u0131rmal\u0131klar <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Organikte olsa i\u00e7eri\u011finde fazlaca \u015feker ve ya\u011f bulunan at\u0131\u015ft\u0131rmal\u0131klar hala insan sa\u011fl\u0131\u011f\u0131 i\u00e7in tehlike te\u015fkil etmektedir. Bu sebeple etiketinde bu ibarenin bulunmas\u0131 y\u00fcksek kalorili besinler s\u0131n\u0131rs\u0131z bir \u015fekilde t\u00fcketilebilece\u011fi anlam\u0131na gelmemektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hangi_Besin_Gercekten_Bu_Sartlarda_Uretilir\"><\/span><strong>Hangi Besin Ger\u00e7ekten Bu \u015eartlarda \u00dcretilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Peki organik tar\u0131m nedir? T\u00fcrkiye\u2019de nas\u0131l \u00fcretilir? T\u00fcrkiye\u2019deki \u00fcretim mevzuat\u0131na g\u00f6re, yaln\u0131zca <a href=\"http:\/\/www.mevzuat.gov.tr\/MevzuatMetin\/1.5.5262-20100311.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">mevzuata<\/a> uygun yeti\u015fen g\u0131dalar bu y\u00f6ntemlerle \u00fcretilmi\u015ftir. \u00dczerinde nat\u00fcrel vb. ibareler bulunmas\u0131 \u00fcr\u00fcn\u00fcn organik oldu\u011fu anlam\u0131na gelmemektedir. Ye\u015fil bir T\u00fcrkiye haritas\u0131ndan olu\u015fan \u201corganik sertifikas\u0131\u201d \u00fcr\u00fcnlerin \u00fczerindeyse, bu \u015fekilde \u00fcretilmi\u015f olmalar\u0131 gerekmektedir. Organik \u00fcr\u00fcn sat\u0131\u015f siteleri konusunda da bu unsura dikkat edilmesi gerekmektedir.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Organik sebze ile \u00e7ocu\u011funuzu beslemek mi istiyorsunuz? Her \u015feyin do\u011fal\u0131n\u0131 bulmak i\u00e7in \u00f6zellikle emek vermek zorunda kald\u0131\u011f\u0131m\u0131z bir d\u00f6nemde oldu\u011fumuz kesin. Yedi\u011fim i\u00e7ti\u011fim memleketten gelsin demeden \u00f6nce bu yaz\u0131y\u0131 okuman\u0131z bu \u015fekilde \u00fcretilen ve \u00fcretilmeyen besinleri k\u0131yaslayarak insan sa\u011fl\u0131\u011f\u0131 \u00fczerine etkileri konusunda sizi ayd\u0131nlatacakt\u0131r. Organik Nedir? Son 20 y\u0131lda organik \u00fcr\u00fcnler t\u00fcketiminde ve organik \u00fcr\u00fcnlere&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Organik G\u0131dalar Hakk\u0131nda Her \u015eey - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Organik tar\u0131m ve hayvanc\u0131l\u0131k sonucunda elde edilen \u00fcr\u00fcnler tercih edilen pop\u00fcler \u00fcr\u00fcnlerdir. 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