{"id":2568,"date":"2018-04-14T16:00:24","date_gmt":"2018-04-14T13:00:24","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2568"},"modified":"2019-12-12T16:47:07","modified_gmt":"2019-12-12T13:47:07","slug":"baliklar-hangi-balik-sagliklidir","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/baliklar-hangi-balik-sagliklidir\/","title":{"rendered":"Bal\u0131klar: Hangi Bal\u0131k Sa\u011fl\u0131kl\u0131d\u0131r?"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-2236ea727095b5feee25963aeac5e123\" ><p>Bal\u0131klar ve hatta bal\u0131\u011f\u0131n faydalar\u0131 denince akla ilk gelen genellikle faydal\u0131 proteinler ve omega-3 ya\u011f asitleri olmaktad\u0131r. Sa\u011fl\u0131kl\u0131 bir ortamda yeti\u015ftikleri s\u00fcrece, bal\u0131k yemek sa\u011fl\u0131k i\u00e7in olduk\u00e7a yararl\u0131d\u0131r. Problem ise; art\u0131k do\u011fal ortamlar\u0131nda b\u00fcy\u00fcyen bal\u0131klar\u0131n bile sa\u011fl\u0131\u011f\u0131 tehdit edebilmesidir. Bal\u0131k \u00e7e\u015fitleri sa\u011fl\u0131\u011f\u0131 tehdit etme durumlar\u0131na g\u00f6re farkl\u0131 s\u0131ralansa da art\u0131k sular\u0131n temiz olmay\u0131\u015f\u0131 b\u00fct\u00fcn bal\u0131k t\u00fcrlerini riske sokmaktad\u0131r. Bu konuda tart\u0131\u015fmalara son d\u00f6nemde en \u00e7ok yolan a\u00e7an bal\u0131k somon bal\u0131\u011f\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Art\u0131k pop\u00fcler bir yemek olan f\u0131r\u0131nda somon yap\u0131lmadan \u00f6nce bir\u00e7ok bireyin akl\u0131nda \u201cNorve\u00e7 somonu sa\u011fl\u0131kl\u0131 m\u0131d\u0131r? Yoksa ba\u015fka bir bal\u0131k m\u0131 tercih etmeliyim? Bal\u0131k mevsimi geldi mi? Peki ya bu bal\u0131k yenebilen bal\u0131klar i\u00e7inde mi? Acaba f\u0131r\u0131n\u0131 kapat\u0131p konserve ton bal\u0131\u011f\u0131 m\u0131 a\u00e7sam?\u201d gibi sorular olu\u015fmaya ba\u015flam\u0131\u015ft\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Deniz_Baliklari-Okyanus_Baliklari_vs_Ciftlik_Baliklari\"><\/span><strong>Deniz Bal\u0131klar\u0131-Okyanus Bal\u0131klar\u0131 vs. \u00c7iftlik Bal\u0131klar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f7b0f09007c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f7b0f09007c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/baliklar-hangi-balik-sagliklidir\/#Deniz_Baliklari-Okyanus_Baliklari_vs_Ciftlik_Baliklari\" title=\"Deniz Bal\u0131klar\u0131-Okyanus Bal\u0131klar\u0131 vs. \u00c7iftlik Bal\u0131klar\u0131\">Deniz Bal\u0131klar\u0131-Okyanus Bal\u0131klar\u0131 vs. \u00c7iftlik Bal\u0131klar\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/baliklar-hangi-balik-sagliklidir\/#Ciftlik_Baliklari_Neden_Saglikli_Olmayabilir\" title=\"\u00c7iftlik Bal\u0131klar\u0131 Neden Sa\u011fl\u0131kl\u0131 Olmayabilir?\">\u00c7iftlik Bal\u0131klar\u0131 Neden Sa\u011fl\u0131kl\u0131 Olmayabilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/baliklar-hangi-balik-sagliklidir\/#En_Saglikli_Baliklar_Hangileri\" title=\"En Sa\u011fl\u0131kl\u0131 Bal\u0131klar Hangileri?\">En Sa\u011fl\u0131kl\u0131 Bal\u0131klar Hangileri?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/baliklar-hangi-balik-sagliklidir\/#Dogal_Ortaminda_Yetismis_Balik_Secerken\" title=\"Do\u011fal Ortam\u0131nda Yeti\u015fmi\u015f Bal\u0131k Se\u00e7erken:\">Do\u011fal Ortam\u0131nda Yeti\u015fmi\u015f Bal\u0131k Se\u00e7erken:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/baliklar-hangi-balik-sagliklidir\/#Ciftlik_Baligi_Tercih_Ederken_Etiketinde_Su_Ibarelerin_Bulunmasina_Dikkat_Edin\" title=\"\u00c7iftlik Bal\u0131\u011f\u0131 Tercih Ederken Etiketinde \u015eu \u0130barelerin Bulunmas\u0131na Dikkat Edin:\">\u00c7iftlik Bal\u0131\u011f\u0131 Tercih Ederken Etiketinde \u015eu \u0130barelerin Bulunmas\u0131na Dikkat Edin:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>End\u00fcstriyel \u00fcretim yapan fabrikalar, okyanuslar\u0131 ve \u00e7e\u015fitli su yollar\u0131n\u0131 merk\u00fcr ve ba\u015fka toksik maddeler ile zehirlemektedir. Bu toksik maddeler daha k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131l\u0131p, sulardaki mikroorganizmalara girmektedir. B\u00fcy\u00fck bal\u0131klar\u0131n mikroorganizmalarla beslenmesi sonucunda onlarda da merk\u00fcr birikmesi ba\u015flamaktad\u0131r. Bu sebeple bal\u0131\u011f\u0131n boyutu b\u00fcy\u00fcd\u00fck\u00e7e \u00f6zellikle i\u00e7eri\u011findeki merk\u00fcr miktar\u0131 da artmaktad\u0131r. Bu sebeple bal\u0131k besin zincirinde a\u015fa\u011f\u0131larda yer alan k\u00fc\u00e7\u00fck bal\u0131klar\u0131n t\u00fcketimi insan sa\u011fl\u0131\u011f\u0131 i\u00e7in daha yararl\u0131d\u0131r. Merk\u00fcr i\u00e7eri\u011fi s\u00f6z konusu oldu\u011funda \u00f6zellikle hamile bireylerin <a href=\"https:\/\/coskumutlu.com\/hamilelik-beslenme-uzak-durulmasi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">baz\u0131 bal\u0131k t\u00fcrlerinden uzak durmas\u0131<\/a> gerekmektedir. \u00c7\u00fcnk\u00fc merk\u00fcr plasentaya kolayl\u0131kla ge\u00e7ebilmektedir. Ayr\u0131ca deniz, akarsu ve g\u00f6llerde bulunan k\u00fc\u00e7\u00fck bal\u0131klar\u0131n baz\u0131lar\u0131n\u0131n nesli t\u00fckenmek \u00fczeredir. Bu sebeple avlan\u0131rken ve bal\u0131k t\u00fcketirken nesli t\u00fckenmekte olan t\u00fcrler olmad\u0131\u011f\u0131na dikkat etmemiz gerekmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ciftlik_Baliklari_Neden_Saglikli_Olmayabilir\"><\/span><strong>\u00c7iftlik Bal\u0131klar\u0131 Neden Sa\u011fl\u0131kl\u0131 Olmayabilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c7iftlik bal\u0131k\u00e7\u0131l\u0131\u011f\u0131n\u0131n \u00e7\u0131k\u0131\u015f amac\u0131, nesli t\u00fckenme riski ta\u015f\u0131yan bal\u0131klar\u0131n korunmas\u0131d\u0131r. Fakat bir\u00e7ok bal\u0131k \u00e7iftli\u011fi bu canl\u0131lara yarardan \u00e7ok zarara neden olmaktad\u0131r. \u00c7iftlik bal\u0131klar\u0131 belirli b\u00fcy\u00fckl\u00fckteki tanklar\u0131n i\u00e7inde beslendi\u011finden, bu bal\u0131klar i\u00e7in y\u00fczecek \u00e7ok fazla alan kalmamaktad\u0131r. Bu sebeple bal\u0131klar bir\u00e7ok sa\u011fl\u0131k problemiyle kar\u015f\u0131 kar\u015f\u0131ya kalabilmektedir. Ayr\u0131ca \u00e7iftlik bal\u0131klar\u0131 do\u011fada beslenebildikleri gibi beslenmemektedir. \u00c7iftlik bal\u0131klar\u0131na verilen yemler, geneti\u011fi de\u011fi\u015ftirilmi\u015f m\u0131s\u0131r veya di\u011fer karada yeti\u015fen besinleri i\u00e7ermektedir. Bir\u00e7ok hayvanda oldu\u011fu gibi do\u011fal besinleriyle yeti\u015femeyen bal\u0131klarda da \u00e7e\u015fitli hastal\u0131klar g\u00f6r\u00fclmeye ba\u015flan\u0131r.<\/p>\n<p>\u00c7iftlik bal\u0131klar\u0131 marketlere, oradan da tabaklar\u0131m\u0131za kadar geldi\u011fi i\u00e7in bu durum insan sa\u011fl\u0131\u011f\u0131n\u0131 da olumsuz etkileyebilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"En_Saglikli_Baliklar_Hangileri\"><\/span><strong>En Sa\u011fl\u0131kl\u0131 Bal\u0131klar Hangileri?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c7iftlikte veya do\u011fal ortam\u0131nda yeti\u015fen olmas\u0131 fark etmeksizin sa\u011fl\u0131k i\u00e7in en iyi bal\u0131klar hangileridir sorusunun cevab\u0131n\u0131 vermek zordur. Fakat a\u015fa\u011f\u0131da belirtilen birka\u00e7 nokta, bal\u0131k se\u00e7iminizde size yard\u0131mc\u0131 olabilir.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dogal_Ortaminda_Yetismis_Balik_Secerken\"><\/span><strong>Do\u011fal Ortam\u0131nda Yeti\u015fmi\u015f Bal\u0131k Se\u00e7erken:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Daha k\u00fc\u00e7\u00fck bal\u0131klar\u0131 tercih ederek, bal\u0131\u011f\u0131n i\u00e7eri\u011findeki merk\u00fcr ve di\u011fer toksik madde miktar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011fundan emin olabilirsiniz.<\/li>\n<li>Yurt d\u0131\u015f\u0131nda <a href=\"https:\/\/www.msc.org\" target=\"_blank\" rel=\"noopener noreferrer\">Marine Stewardship Council (MSC)<\/a> etiketli bal\u0131klar, do\u011fru avc\u0131l\u0131k y\u00f6ntemleri ile yakalanmaktad\u0131r. Nesli t\u00fckenme riski bulunan canl\u0131lar\u0131 korumak ve kendi sa\u011fl\u0131\u011f\u0131n\u0131za dikkat etmek i\u00e7in ald\u0131\u011f\u0131n\u0131z bal\u0131klarda bu sertifikan\u0131n olmas\u0131na dikkat edebilirsiniz.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ciftlik_Baligi_Tercih_Ederken_Etiketinde_Su_Ibarelerin_Bulunmasina_Dikkat_Edin\"><\/span><strong>\u00c7iftlik Bal\u0131\u011f\u0131 Tercih Ederken Etiketinde \u015eu \u0130barelerin Bulunmas\u0131na Dikkat Edin:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Bal\u0131klar antibiyotik ve\/veya hormon kullanmadan yeti\u015ftirilmi\u015ftir.<\/li>\n<li>Bal\u0131klar d\u00fc\u015f\u00fck yo\u011funluklu tanklarda (Y\u00fczmeleri i\u00e7in yeterince yer ayr\u0131larak) yeti\u015ftirilmi\u015ftir.<\/li>\n<li>Bal\u0131klar\u0131n y\u00fczd\u00fc\u011f\u00fc tanklar ve kullan\u0131lan cihazlar sentetik herbisitlere maruz kalmam\u0131\u015ft\u0131r.<\/li>\n<li>Bal\u0131klar geneti\u011fi de\u011fi\u015ftirilmemi\u015f bitkiler i\u00e7eren do\u011fala en yak\u0131n diyet ile beslenmi\u015ftir.<\/li>\n<\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bal\u0131klar ve hatta bal\u0131\u011f\u0131n faydalar\u0131 denince akla ilk gelen genellikle faydal\u0131 proteinler ve omega-3 ya\u011f asitleri olmaktad\u0131r. Sa\u011fl\u0131kl\u0131 bir ortamda yeti\u015ftikleri s\u00fcrece, bal\u0131k yemek sa\u011fl\u0131k i\u00e7in olduk\u00e7a yararl\u0131d\u0131r. Problem ise; art\u0131k do\u011fal ortamlar\u0131nda b\u00fcy\u00fcyen bal\u0131klar\u0131n bile sa\u011fl\u0131\u011f\u0131 tehdit edebilmesidir. Bal\u0131k \u00e7e\u015fitleri sa\u011fl\u0131\u011f\u0131 tehdit etme durumlar\u0131na g\u00f6re farkl\u0131 s\u0131ralansa da art\u0131k sular\u0131n temiz olmay\u0131\u015f\u0131 b\u00fct\u00fcn bal\u0131k&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bal\u0131klar: Hangi Bal\u0131k Sa\u011fl\u0131kl\u0131d\u0131r? - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Bal\u0131klar insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli olan bir ya\u011f asidi olan omega-3 i\u00e7eri\u011finden dolay\u0131 de\u011ferli bir besindir. 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