{"id":256,"date":"2017-06-10T20:19:06","date_gmt":"2017-06-10T17:19:06","guid":{"rendered":"http:\/\/coskumutlu.com\/?p=256"},"modified":"2017-06-10T20:19:06","modified_gmt":"2017-06-10T17:19:06","slug":"glutensiz-yiyecekler-nelerdir","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/glutensiz-yiyecekler-nelerdir\/","title":{"rendered":"Glutensiz Yiyecekler Nelerdir ?"},"content":{"rendered":"<p>Glutensiz yiyecekler i\u00e7eren bir diyet uygulamak ba\u015flang\u0131\u00e7ta olduk\u00e7a zorlay\u0131c\u0131 ve bo\u011fucu olabilir. Zira gluten i\u00e7eren besinleri \u00e7ok uzun zamand\u0131r yiyor olabilirsiniz ve sizin i\u00e7in zararl\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz besinleri hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131p, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek olduk\u00e7a zor gelebilir.<\/p>\n<p>Ayr\u0131ca glutensiz g\u0131dalar i\u00e7eren bir diyet uygulamaya \u00e7al\u0131\u015f\u0131rken d\u0131\u015far\u0131da yemek yemek tam bir i\u015fkence haline gelebilir. Paketli g\u0131dalar\u0131 t\u00fcketirken, i\u00e7eriklerinde gluten olup olmad\u0131\u011f\u0131n\u0131 kolayca g\u00f6rebilirken, gitti\u011finiz restorlarda, \u00e7al\u0131\u015fanlara bu konuda g\u00fcvenmekten ba\u015fka bir \u00e7a\u011freniz kalmayabilir. Bu nedenle gluten diyeti d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz kadar kolay de\u011fildir.<\/p>\n<p>Uzak durman\u0131z gereken baz\u0131 \u015feyler belli ve kesindir. Bu\u011fday, ekmek veya makarna yememelisiniz. Peki ya karabu\u011fday, siyaz bu\u011fday\u0131 veya kuskus ?<\/p>\n<p>A\u015fa\u011f\u0131da bahsi ge\u00e7en baz\u0131 g\u0131dalar\u0131n gluten i\u00e7erip i\u00e7ermedi\u011fi konusu biraz kafa kar\u0131\u015ft\u0131r\u0131c\u0131 olabilmektedir.<\/p>\n<p><strong>Uyar\u0131:<\/strong> A\u015f\u0131r\u0131 gluten hassasiyetine sahip veya \u00e7\u00f6lyak olan bireyler a\u015fa\u011f\u0131da belirtilen g\u0131dalar\u0131n \u00fcretim esnas\u0131nda glutenle kontamine olabilece\u011fini unutmamal\u0131lard\u0131r. Bu yaz\u0131da bahsedilen g\u0131dalar, herhangi bir kontaminasyon riski olmad\u0131\u011f\u0131 \u00f6ng\u00f6r\u00fclerek glutensiz olarak listelenmi\u015ftir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Glutensiz_Yiyecekeler_Nelerdir\"><\/span>Glutensiz Yiyecekeler Nelerdir ?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e738bf4248c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e738bf4248c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/glutensiz-yiyecekler-nelerdir\/#Glutensiz_Yiyecekeler_Nelerdir\" title=\"Glutensiz Yiyecekeler Nelerdir ?\">Glutensiz Yiyecekeler Nelerdir ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/glutensiz-yiyecekler-nelerdir\/#1Karabugday_Grecka\" title=\"1.Karabu\u011fday (Gre\u00e7ka)\">1.Karabu\u011fday (Gre\u00e7ka)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/glutensiz-yiyecekler-nelerdir\/#2Yulaf_Ezmesi\" title=\"2.Yulaf Ezmesi\">2.Yulaf Ezmesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/glutensiz-yiyecekler-nelerdir\/#3Bugday_Cimi\" title=\"3.Bu\u011fday \u00c7imi\">3.Bu\u011fday \u00c7imi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/glutensiz-yiyecekler-nelerdir\/#Glutenli_Yiyecekler\" title=\"Glutenli Yiyecekler\">Glutenli Yiyecekler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/glutensiz-yiyecekler-nelerdir\/#1Kuskus\" title=\"1.Kuskus\">1.Kuskus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/glutensiz-yiyecekler-nelerdir\/#2YarmaTane_Bugday\" title=\"2.Yarma\/Tane Bu\u011fday\">2.Yarma\/Tane Bu\u011fday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/glutensiz-yiyecekler-nelerdir\/#3Soya_Sosu\" title=\"3.Soya Sosu\">3.Soya Sosu<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Kar\u0131\u015ft\u0131r\u0131lan glutensiz g\u0131dalar listesini tamda a\u015fa\u011f\u0131daki gibidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1Karabugday_Grecka\"><\/span><strong>1.<a href=\"https:\/\/coskumutlu.com\/karabugday-grecka-nedir-diyeti-faydalari-nelerdir\/\">Karabu\u011fday (Gre\u00e7ka)<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ad\u0131nda \u201cbu\u011fday\u201d kelimesi ge\u00e7mesine ra\u011fmen karabu\u011fday tek ba\u015f\u0131na bir tah\u0131ld\u0131r ve gluten i\u00e7ermez.<\/p>\n<p>Botanik olarak de\u011ferlendirildi\u011finde ise karabu\u011fday bir tah\u0131l olarak de\u011fil, tohum olarak de\u011ferlendirilir. Baz\u0131 insanlar, tah\u0131llarla benzer \u015fekilde pi\u015firilebildi\u011fi i\u00e7in karabu\u011fday\u0131 \u201csahte tah\u0131l\u201d olarak adland\u0131rmakt\u0131r.<\/p>\n<p>Karabu\u011fdayla yap\u0131lm\u0131\u015f eri\u015fteler ve ekmekler g\u00f6rebilirsiniz. Fakat karabu\u011fday\u0131n tad\u0131 tek ba\u015f\u0131na biraz ac\u0131 olabilece\u011finden, \u00e7o\u011fu zaman di\u011fer tah\u0131llarla kar\u0131\u015ft\u0131r\u0131larak kullan\u0131l\u0131rlar. \u00d6rne\u011fin, Japon soba eri\u015fteleri glutensiz beslenme bu kadar pop\u00fcler olmadan \u00f6nce bile karabu\u011fdayla yap\u0131l\u0131yorlard\u0131 fakat normal bu\u011fdayla da kar\u0131\u015ft\u0131r\u0131l\u0131yorlard\u0131.<\/p>\n<p>Bu y\u00fczden her zaman etiketi okumal\u0131s\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2Yulaf_Ezmesi\"><\/span>2.Yulaf Ezmesi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir tah\u0131l olarak yulaf asl\u0131nda glutensizdir. Fakat genellikle bu\u011fday ve arpayla birlikte yeti\u015fip topland\u0131\u011f\u0131 i\u00e7in \u00e7apraz kontaminasyon riski olduk\u00e7a y\u00fcksektir. Gluten hassasiyetine sahip bir\u00e7ok bireyler yulaf\u0131 tolere edebilir. fakat a\u015f\u0131r\u0131 hassassan\u0131z veya \u00e7\u00f6lyaksan\u0131z etiketlerdeki gl\u00fctensiz i\u015faretine dikkat etmeyi unutmay\u0131n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3Bugday_Cimi\"><\/span>3.Bu\u011fday \u00c7imi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu\u011fday \u00e7imi, enerjinizi artt\u0131rmak, toksinlerinizi atman\u0131z\u0131 kolayla\u015ft\u0131rmak gibi birden fazla faydas\u0131 oldu\u011fu bilinen ve vitaminden zengin bir besindir.<\/p>\n<p>Bu\u011fday \u00e7imi, bu\u011fdaylar\u0131n \u00fczerinde b\u00fcy\u00fcr fakat gluten i\u00e7ermez. E\u011fer \u00e7ift\u00e7i toplama s\u00fcrecinde yeterince dikkatli olmazsa, bu\u011fday\u0131n ana k\u0131sm\u0131ndan \u00e7apraz kontaminasyon ger\u00e7ekle\u015fmesi riski vard\u0131r. Bu y\u00fczden a\u015f\u0131r\u0131 gluten hassasiyeti olan veya <a href=\"https:\/\/celiac.org\/celiac-disease\/understanding-celiac-disease-2\/what-is-celiac-disease\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e7\u00f6lyak<\/a> olan bireylerde riskli olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Glutenli_Yiyecekler\"><\/span>Glutenli Yiyecekler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Glutensiz olarak alg\u0131lanan ama gluten i\u00e7eren besinler:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1Kuskus\"><\/span>1.Kuskus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kuskus tek ba\u015f\u0131na bir tah\u0131l gibi g\u00f6r\u00fcnse de, semolina bu\u011fday\u0131n\u0131n k\u00fc\u00e7\u00fck top\u00e7uklar halinde yuvarlanmas\u0131 yoluyla \u00fcretilir. Yani temelde yaln\u0131z k\u00fc\u00e7\u00fck makarnalar olarak say\u0131labilir ve glutenli g\u0131dalar aras\u0131nda bulunur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2YarmaTane_Bugday\"><\/span><strong>2.Yarma\/Tane Bu\u011fday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yarma bu\u011fday, tam bu\u011fday ununun da \u00fcretildi\u011fi tane bu\u011fdayd\u0131r ve glutenli besinler aras\u0131nda bulunur. Genellikle, salatalarda, e\u015flik eden yemek olarak ve a\u015fure gibi tatl\u0131lar\u0131n yap\u0131m\u0131nda kullan\u0131l\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3Soya_Sosu\"><\/span>3.Soya Sosu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Soya sosu bir tah\u0131l de\u011fildir ve insanlar \u00e7o\u011funlukla soya sosunun yaln\u0131zca soya fasulyesinden yap\u0131lan bir \u015fey oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr. Genellikle konu soya sosu olunca ak\u0131llar\u0131na bu\u011fday veya gluten gelmez.<\/p>\n<p>Amerika Birle\u015fik Devletleri\u2019nde sat\u0131lan bir\u00e7ok soya sosu bu\u011fday i\u00e7erir. Bu\u011fday fermentasyon s\u00fcrecinde kullan\u0131l\u0131r. \u00d6zellikle Uzak Do\u011fu restoranlar\u0131nda yemek yerken, kahverengi olan soslara dikkat edin, soya sosu i\u00e7eriyor olabilirler.<\/p>\n<p>Soya sosu sat\u0131n alacaksan\u0131z, art\u0131k bir\u00e7ok marka glutensiz soya soslar\u0131 satmaktad\u0131r. Sat\u0131n almadan \u00f6nce etiketleri dikkatli inceleyin.<\/p>\n<p><strong>Not:<\/strong>Size gluten i\u00e7erip i\u00e7ermedi\u011fi konusunda kafa kar\u0131\u015ft\u0131ran besinlerden olu\u015fan bir liste sunduk.<\/p>\n<p>G\u00fczel haber ise art\u0131k \u00e7ok fazla besinin glutensiz versiyonlar\u0131n\u0131n \u00fcretiliyor olmas\u0131d\u0131r. Bunlar bazen normalde gluten i\u00e7erikli olan besinlerin glutensiz \u00fcr\u00fcnlerle yap\u0131lmas\u0131yla olu\u015fan se\u00e7eneklerken olu\u015furken bazen de kendili\u011finden glutensiz olan kinoa, dar\u0131 ve teff gibi besinlerdir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glutensiz yiyecekler i\u00e7eren bir diyet uygulamak ba\u015flang\u0131\u00e7ta olduk\u00e7a zorlay\u0131c\u0131 ve bo\u011fucu olabilir. Zira gluten i\u00e7eren besinleri \u00e7ok uzun zamand\u0131r yiyor olabilirsiniz ve sizin i\u00e7in zararl\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz besinleri hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131p, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek olduk\u00e7a zor gelebilir. Ayr\u0131ca glutensiz g\u0131dalar i\u00e7eren bir diyet uygulamaya \u00e7al\u0131\u015f\u0131rken d\u0131\u015far\u0131da yemek yemek tam bir i\u015fkence haline gelebilir. Paketli g\u0131dalar\u0131 t\u00fcketirken,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glutensiz Yiyecekler Nelerdir ? - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Glutensiz beslenme \u00f6nceleri yaln\u0131zca intolerans\u0131 bulunan veya \u00c7\u00f6lyak rahats\u0131zl\u0131\u011f\u0131 olan bireylerin tercih etti\u011fi bir y\u00f6ntemken g\u00fcn\u00fcm\u00fczde glutensiz beslenme bir zay\u0131flama y\u00f6ntemi olarak \u00f6ne \u00e7\u0131km\u0131\u015ft\u0131r. Kilo verme s\u00fcrecinde destek olaca\u011f\u0131 toplum taraf\u0131ndan d\u00fc\u015f\u00fcn\u00fclen baz\u0131 glutensiz besinler de\u011ferlendirilmi\u015ftir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/glutensiz-yiyecekler-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glutensiz Yiyecekler Nelerdir ? - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Glutensiz beslenme \u00f6nceleri yaln\u0131zca intolerans\u0131 bulunan veya \u00c7\u00f6lyak rahats\u0131zl\u0131\u011f\u0131 olan bireylerin tercih etti\u011fi bir y\u00f6ntemken g\u00fcn\u00fcm\u00fczde glutensiz beslenme bir zay\u0131flama y\u00f6ntemi olarak \u00f6ne \u00e7\u0131km\u0131\u015ft\u0131r. 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