{"id":2553,"date":"2018-04-22T16:00:48","date_gmt":"2018-04-22T13:00:48","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2553"},"modified":"2019-12-09T21:37:39","modified_gmt":"2019-12-09T18:37:39","slug":"vucut-yag-orani-olcum-cihazlari","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/vucut-yag-orani-olcum-cihazlari\/","title":{"rendered":"V\u00fccut Ya\u011f Oran\u0131 \u00d6l\u00e7\u00fcm Cihazlar\u0131"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c359df15c3993350226d30878f4075d8\" ><p>V\u00fccut ya\u011f oran\u0131 \u00f6l\u00e7\u00fcm cihazlar\u0131 son d\u00f6nemde olduk\u00e7a pop\u00fcler bir hal almaya ba\u015flam\u0131\u015ft\u0131r. Basit bir tart\u0131 kilo \u00f6l\u00e7me i\u00e7in faydal\u0131 bir ara\u00e7 olsa da size verebilece\u011fi tek de\u011fer rakamsal olarak kilonuzun ne kadar de\u011fi\u015fti\u011fidir. Fakat s\u00f6z konusu fazla kilolu olmaktan dolay\u0131 g\u00f6r\u00fclebilecek sa\u011fl\u0131k problemlerini de\u011ferlendirmek oldu\u011funda dikkat edilmesi gerekilen nokta ya\u011f k\u00fctlesidir. Bu konuda basit bir tarti i\u015fimize yaramamaktad\u0131r. Atalar\u0131m\u0131z\u0131n kulland\u0131\u011f\u0131 bask\u00fcl ve benzeri cihazlar\u0131n yerini alan dijital tart\u0131 veya dijital bask\u00fcl meselesini yak\u0131ndan inceleyelim.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"ELEKTRONIK_TARTI_NASIL_CALISIR\"><\/span>ELEKTRON\u0130K TARTI NASIL \u00c7ALI\u015eIR?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f76fadae403\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f76fadae403\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/vucut-yag-orani-olcum-cihazlari\/#ELEKTRONIK_TARTI_NASIL_CALISIR\" title=\"ELEKTRON\u0130K TARTI NASIL \u00c7ALI\u015eIR?\">ELEKTRON\u0130K TARTI NASIL \u00c7ALI\u015eIR?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/vucut-yag-orani-olcum-cihazlari\/#Vucut_Analizi_Vucut_Yag_Orani_Yuzdesel\" title=\"V\u00fccut Analizi: V\u00fccut Ya\u011f Oran\u0131 (Y\u00fczdesel)\">V\u00fccut Analizi: V\u00fccut Ya\u011f Oran\u0131 (Y\u00fczdesel)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/vucut-yag-orani-olcum-cihazlari\/#Vucut_Yag_Orani_Ideal_Yag_Orani\" title=\"V\u00fccut Ya\u011f Oran\u0131: \u0130deal Ya\u011f Oran\u0131\">V\u00fccut Ya\u011f Oran\u0131: \u0130deal Ya\u011f Oran\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/vucut-yag-orani-olcum-cihazlari\/#Vucut_Yag_Miktari_Olcum_Cihazlari\" title=\"V\u00fccut Ya\u011f Miktar\u0131 \u00d6l\u00e7\u00fcm Cihazlar\u0131\">V\u00fccut Ya\u011f Miktar\u0131 \u00d6l\u00e7\u00fcm Cihazlar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/vucut-yag-orani-olcum-cihazlari\/#Vucut_Analizi_Yapan_Cihazlarin_Guvenilirligi\" title=\"V\u00fccut Analizi Yapan Cihazlar\u0131n G\u00fcvenilirli\u011fi\">V\u00fccut Analizi Yapan Cihazlar\u0131n G\u00fcvenilirli\u011fi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Diyet ve egzersiz program\u0131n\u0131z\u0131n nas\u0131l gitti\u011fini saptamak istedi\u011finizde ya\u011f k\u00fctlenizdeki de\u011fi\u015fimleri g\u00f6zlemlemeniz daha do\u011fru olacakt\u0131r. V\u00fccut ya\u011f oran\u0131 \u00f6l\u00e7me i\u015flemi i\u00e7in farkl\u0131 metodlar kullan\u0131lmaktad\u0131r. Dual enerji X-ray, hidrostatik a\u011f\u0131rl\u0131k \u00f6l\u00e7\u00fcm\u00fc, kaliper \u00f6l\u00e7\u00fcm\u00fc ve biyoelektrik impedans analizi bunlara \u00f6rnek g\u00f6sterilebilecek sa\u011fl\u0131k \u00fcr\u00fcnleri olarak kabul edilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vucut_Analizi_Vucut_Yag_Orani_Yuzdesel\"><\/span><strong>V\u00fccut Analizi: V\u00fccut Ya\u011f Oran\u0131 (Y\u00fczdesel)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u00fccudunuzda olmas\u0131 gerekenden fazla ya\u011f olmas\u0131 artm\u0131\u015f kalp hastal\u0131klar\u0131, hipertansiyon, diyabet ve baz\u0131 kanser t\u00fcrleri ile ili\u015fkilendirilmektedir. Baz\u0131 bireyler g\u00f6rsel olarak fazla ya\u011fa sahip olduklar\u0131n\u0131 g\u00f6sterirken, baz\u0131 bireyler ince g\u00f6r\u00fclmelerine ra\u011fmen fazla ya\u011f k\u00fctlesine sahip olabilmektedir. Ya\u011f v\u00fccutta bir\u00e7ok yerde gizlenebilen bir dokudur. Ya\u015f\u0131n ilerlemesiyle beraber, \u00e7ok fazla kullan\u0131lmayan kaslar\u0131n oldu\u011fu b\u00f6l\u00fcmlere yerle\u015fmeye meyillidir. Ya\u011f oran\u0131 hesaplama zaman zaman kafa kar\u0131\u015ft\u0131r\u0131c\u0131 olabilmektedir. S\u00f6z konusu ya\u011f \u201cy\u00fczdesi\u201d oldu\u011funda, v\u00fccudunuzdaki di\u011fer dokularda ger\u00e7ekle\u015febilecek de\u011fi\u015fimlerin de bu orana etkisi olabilece\u011fini unutmaman\u0131z gerekmektedir. \u00d6rne\u011fin; ya\u011f k\u00fctleniz sabit kal\u0131rsa fakat v\u00fccudunuzda su kayb\u0131 ya\u015fan\u0131rsa, ya\u011f k\u00fctleniz y\u00fczdesel olarak artm\u0131\u015f g\u00f6r\u00fclebilir. Tam tersi v\u00fccudunuz <a href=\"https:\/\/coskumutlu.com\/odem-nasil-atilir-odem-sokturucu-bitkiler\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00f6dem<\/a> yapt\u0131ysa ve buna ba\u011fl\u0131 a\u011f\u0131rl\u0131\u011f\u0131n\u0131zda bir art\u0131\u015f ger\u00e7ekle\u015ftiyse ya\u011f y\u00fczdenizde d\u00fc\u015f\u00fc\u015f g\u00f6r\u00fclebilir. Analiz sonu\u00e7lar\u0131n\u0131 de\u011ferlendirmek bir profesyonelden yard\u0131m almay\u0131 gerektirebilir. Akl\u0131n\u0131zda, TBW nedir, FFM nedir gibi soru i\u015faretleriyle kalmamak i\u00e7in sonu\u00e7lar\u0131n\u0131z\u0131 diyetisyeninizle de\u011ferlendirmeniz \u00f6nemlidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vucut_Yag_Orani_Ideal_Yag_Orani\"><\/span><strong>V\u00fccut Ya\u011f Oran\u0131: \u0130deal Ya\u011f Oran\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u00fccut ya\u011f oran\u0131 hesaplama, ya\u011f k\u00fctlenizin geriye kalan dokular\u0131n miktar\u0131na g\u00f6re olan y\u00fczdesine g\u00f6re yap\u0131lmaktad\u0131r. Ya\u015fa ve cinsiyete ba\u011fl\u0131 olarak sa\u011fl\u0131kl\u0131 ya\u011f y\u00fczdesi aral\u0131klar\u0131 de\u011fi\u015fim g\u00f6stermektedir. Kad\u0131nlar i\u00e7in %25\u2019in \u00fcst\u00fcndeki ya\u011f k\u00fctleleri y\u00fcksek kabul edilmektedir. Erkeklerde ise bu de\u011fer %20\u2019nin \u00fcst\u00fc i\u00e7in ge\u00e7erlidir. Ki\u015fi ne kadar gen\u00e7se ya\u011f y\u00fczdesinin o kadar d\u00fc\u015f\u00fck olmas\u0131 beklenir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vucut_Yag_Miktari_Olcum_Cihazlari\"><\/span><strong>V\u00fccut Ya\u011f Miktar\u0131 \u00d6l\u00e7\u00fcm Cihazlar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u00fccut ya\u011f miktar\u0131n\u0131 \u00f6l\u00e7en cihazlar, biyoelektrik impedans analizi ad\u0131 verilen bir teknoloji ile \u00e7al\u0131\u015fmaktad\u0131r. Fark edilmeyecek miktarda bir elektrik ak\u0131m\u0131 bir aya\u011f\u0131n\u0131zdan ak\u0131m verir ve bu ak\u0131m v\u00fccudunuzda dola\u015ft\u0131ktan sonra di\u011fer aya\u011f\u0131n\u0131zdan geri al\u0131n\u0131r. Ya\u011f iletkenli\u011fi d\u00fc\u015f\u00fck bir dokuyken, kas k\u00fctlesi ve v\u00fccudun di\u011fer bile\u015fenlerinin iletkenlik oran\u0131 daha y\u00fcksektir. V\u00fccudunuz ne kadar fazla diren\u00e7 g\u00f6sterirse, ya\u011f k\u00fctlenizin o kadar y\u00fcksek oldu\u011fu anla\u015f\u0131l\u0131r. Kab\u0131zl\u0131k, \u00f6l\u00e7\u00fcmden hemen \u00f6nce yap\u0131lan antrenmanlar, kad\u0131nlar\u0131n menst\u00fcral d\u00f6ng\u00fclerinin baz\u0131 g\u00fcnleri ve \u00f6l\u00e7\u00fcm\u00fc al\u0131nan ki\u015finin a\u00e7 karn\u0131na olup olmamas\u0131, ya\u011f \u00f6l\u00e7\u00fcmlerini yan\u0131ltabilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vucut_Analizi_Yapan_Cihazlarin_Guvenilirligi\"><\/span>V\u00fccut Analizi Yapan Cihazlar\u0131n G\u00fcvenilirli\u011fi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Daha \u00f6nceden yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, bu cihazlar\u0131n \u00f6l\u00e7\u00fcm sonu\u00e7lar\u0131n\u0131n do\u011frulu\u011fu %80 oran\u0131ndad\u0131r. Her zaman do\u011fru sonu\u00e7lar elde edilmese bile diyet ve egzersiz ser\u00fcveninizin sonu\u00e7lar\u0131 konusunda bir paralel elde etmek amac\u0131yla bu cihazlar\u0131n kullan\u0131m\u0131 uygundur. Do\u011fru ko\u015fullar sa\u011fland\u0131\u011f\u0131nda \u00e7o\u011funlukla di\u011fer antropometrik \u00f6l\u00e7\u00fcmlerle do\u011fru orant\u0131l\u0131 sonu\u00e7lar\u0131n elde edilmesi m\u00fcmk\u00fcnd\u00fcr. Geli\u015fen teknoloji ile birlikte son d\u00f6nemlerde \u00e7\u0131kan BIA (Biyoelektrik \u0130mpedans Analizi) cihazlar\u0131 daha tutarl\u0131 sonu\u00e7lar elde edilmesini sa\u011flamaktad\u0131r. Elektronik tart\u0131 fiyatlar\u0131 olduk\u00e7a y\u00fcksek olabilmektedir. Piyasada ad\u0131 en \u00e7ok bilinen tart\u0131 markas\u0131\u00a0<a href=\"https:\/\/www.tanita.com\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tanita<\/a>\u00a0ve <a href=\"http:\/\/www.inbody.com.tr\/\" target=\"_blank\" rel=\"noopener noreferrer\">inbody<\/a>\u00a0 firmas\u0131d\u0131r.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccut ya\u011f oran\u0131 \u00f6l\u00e7\u00fcm cihazlar\u0131 son d\u00f6nemde olduk\u00e7a pop\u00fcler bir hal almaya ba\u015flam\u0131\u015ft\u0131r. Basit bir tart\u0131 kilo \u00f6l\u00e7me i\u00e7in faydal\u0131 bir ara\u00e7 olsa da size verebilece\u011fi tek de\u011fer rakamsal olarak kilonuzun ne kadar de\u011fi\u015fti\u011fidir. Fakat s\u00f6z konusu fazla kilolu olmaktan dolay\u0131 g\u00f6r\u00fclebilecek sa\u011fl\u0131k problemlerini de\u011ferlendirmek oldu\u011funda dikkat edilmesi gerekilen nokta ya\u011f k\u00fctlesidir. Bu konuda basit&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fccut Ya\u011f Oran\u0131 \u00d6l\u00e7\u00fcm Cihazlar\u0131 - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"S\u00f6z konusu kilo kayb\u0131 oldu\u011funda v\u00fccut ya\u011f oran\u0131 incelenmesi gereken bir konu haline gelmektedir. 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