{"id":2546,"date":"2018-04-26T16:00:20","date_gmt":"2018-04-26T13:00:20","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2546"},"modified":"2019-12-09T21:14:06","modified_gmt":"2019-12-09T18:14:06","slug":"hizli-kilo-vermek-dogru-mu","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/","title":{"rendered":"H\u0131zl\u0131 Kilo Vermek Do\u011fru mu?"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c50dd1b18bcf046532d29e94087bbe82\" ><p>S\u00f6z konusu h\u0131zl\u0131 kilo vermek oldu\u011funda \u201c10 g\u00fcnde 10 kilo verin! \u0130stedi\u011finizi yiyerek kilo verin! G\u00fcnde 1 beden incelin!\u201d gibi c\u00fcmlelerin hepsi kula\u011fa olduk\u00e7a ho\u015f gelen pratik yakla\u015f\u0131mlar olarak alg\u0131lan\u0131r.<\/p>\n<p>E\u011fer pazarlama tekniklerine inanc\u0131n\u0131z tam ise h\u0131zl\u0131 kilo verme y\u00f6ntemlerinin hepsi kolayd\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"HIZLI_KILO_VERMEK\"><\/span>HIZLI K\u0130LO VERMEK<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a3537a3229bc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3537a3229bc\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#HIZLI_KILO_VERMEK\" >HIZLI K\u0130LO VERMEK<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#Hizli_Kilo_Vermek_Nedir\" >H\u0131zl\u0131 Kilo Vermek Nedir?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#Aclik_Diyetleri\" >A\u00e7l\u0131k Diyetleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#Cok_Dusuk_Kalorili_Diyetler\" >\u00c7ok D\u00fc\u015f\u00fck Kalorili Diyetler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#Kremler_Medikal_Cihazlar_ve_Daha_Niceleri\" >Kremler, Medikal Cihazlar ve Daha Niceleri<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#Hizli_Kilo_Vermek_Ise_Yarar_mi\" >H\u0131zl\u0131 Kilo Vermek \u0130\u015fe Yarar m\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#Hizli_Kilo_Vermek_Riskli_midir\" >H\u0131zl\u0131 Kilo Vermek Riskli midir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#Hizli_Kilo_Vermek_Iyi_Bir_Fikir_midir\" >H\u0131zl\u0131 Kilo Vermek \u0130yi Bir Fikir midir?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Bir\u00e7ok pop\u00fcler diyet yakla\u015f\u0131m\u0131 k\u0131sa s\u00fcrede daha fit bir v\u00fccut s\u00f6z\u00fc vermektedir. Sadece Amerika Birle\u015fik Devletleri\u2019nde her y\u0131l zay\u0131flama \u00fcr\u00fcnlerine 33 milyar dolar harcanmaktad\u0131r. Fazla kilolu veya obez bireylerin bir\u00e7o\u011fu \u201cH\u0131zl\u0131 kilo vermek i\u00e7in ne yapmal\u0131?\u201d sorusuyla \u00e7\u00f6z\u00fcm aramaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hizli_Kilo_Vermek_Nedir\"><\/span><strong>H\u0131zl\u0131 Kilo Vermek Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>H\u0131zl\u0131 kilo vermek i\u00e7in ortaya at\u0131lan bir\u00e7ok \u00fcr\u00fcn ve fikir bulunmaktad\u0131r. K\u00f6t\u00fc olan taraf\u0131 b\u00fct\u00fcn bu uygulamalar\u0131n asl\u0131nda pazarlama taktikleri olmas\u0131d\u0131r. \u0130\u015fte h\u0131zl\u0131 kilo kayb\u0131 vadeden birka\u00e7 uygulama;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Aclik_Diyetleri\"><\/span><strong>A\u00e7l\u0131k Diyetleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u00dcnl\u00fc isimler \u201ctemizlenme, ar\u0131nma\u201d olarak tan\u0131mlanan diyetleri <a href=\"https:\/\/www.coskumutlu.com\/\/2017-yilinin-9-populer-diyeti-diyet-listesi\/\" target=\"_blank\" rel=\"noopener noreferrer\">pop\u00fcler diyetler<\/a> haline getirmi\u015flerdir. \u00d6zellikle limon suyu, maydanoz, su, k\u0131rm\u0131z\u0131 biber gibi besinlerin \u00f6n plana \u00e7\u0131kt\u0131\u011f\u0131 bu diyet tipleri 1950\u2019li y\u0131llardan beri farkl\u0131 i\u00e7eriklerle kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Hepsinin en b\u00fcy\u00fck vaadi toksinlerinizden ar\u0131n\u0131rken kilo vermektir.<\/p>\n<p>Bunun d\u0131\u015f\u0131nda binlerce beslenme deste\u011fi \u00fcr\u00fcn de kilo kayb\u0131 s\u00f6z\u00fc vermektedir. Genel olarak bu \u00fcr\u00fcnler besin \u00f6\u011felerinin emilimini engeller, metabolizma h\u0131z\u0131n\u0131 artt\u0131r\u0131r ve ya\u011f yakar.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cok_Dusuk_Kalorili_Diyetler\"><\/span><strong>\u00c7ok D\u00fc\u015f\u00fck Kalorili Diyetler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Bilinen en h\u0131zl\u0131 kilo verme y\u00f6ntemlerinden biri \u00e7ok d\u00fc\u015f\u00fck kalorili diyetlerdir. Yap\u0131lan \u00e7al\u0131\u015fmalar da bu tarz diyetlerle beslenen bireylerin h\u0131zl\u0131 zay\u0131flad\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Kremler_Medikal_Cihazlar_ve_Daha_Niceleri\"><\/span><strong>Kremler, Medikal Cihazlar ve Daha Niceleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>H\u0131zl\u0131 kilo vermek i\u00e7in piyasaya s\u00fcr\u00fclen \u00fcr\u00fcnlerin ve uygulamalar\u0131n ucu buca\u011f\u0131 yoktur. Bir\u00e7o\u011funun amac\u0131 diyet yapman\u0131n veya egzersizin yerini tutmakt\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hizli_Kilo_Vermek_Ise_Yarar_mi\"><\/span><strong>H\u0131zl\u0131 Kilo Vermek \u0130\u015fe Yarar m\u0131?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Amerika Birle\u015fik Devletleri\u2019nde <a href=\"https:\/\/www.fda.gov\" target=\"_blank\" rel=\"noopener noreferrer\">FDA<\/a> besin takviyelerini kontrol etmektedir. Fakat bu \u00fcr\u00fcnlere ila\u00e7 de\u011fil, besin muamelesi yapmaktad\u0131r. \u00dclkemizde ise buna benzer bir kontrol mekanizmas\u0131 hen\u00fcz bulunmamaktad\u0131r.<\/p>\n<p>H\u0131zl\u0131 kilo verme vaadiyle internette sat\u0131lan \u00fcr\u00fcnler genellikle g\u00fcvenli de\u011fildir. Yan etkisi kilo vermek olan re\u00e7eteli ila\u00e7lar bulunmaktad\u0131r ve ba\u015fka hastal\u0131klar\u0131n tedavisi i\u00e7in kullan\u0131l\u0131lar. Fakat tek amac\u0131 kilo verdirmek olan herhangi bir ila\u00e7 bulunmamaktad\u0131r.<\/p>\n<p>H\u0131zl\u0131 kilo verdirmeyi hedefleyen programlarda ise t\u00fcketilen besinler veya kullan\u0131lan ila\u00e7lar de\u011fil, \u00e7ok k\u0131s\u0131tlanm\u0131\u015f kalori al\u0131m\u0131 ve \u015fiddetli egzersiz programlar\u0131 etkili olmaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hizli_Kilo_Vermek_Riskli_midir\"><\/span><strong>H\u0131zl\u0131 Kilo Vermek Riskli midir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>H\u0131zl\u0131 kilo kayb\u0131 v\u00fccudun dengesini bozabilmektedir. Bu s\u00fcre\u00e7te kar\u015f\u0131la\u015f\u0131labilecek riskler \u015fu \u015fekildedir:<\/p>\n<ul>\n<li>Safra ta\u015flar\u0131: H\u0131zl\u0131 ve y\u00fcksek miktarlarda kilo kaybeden insanlar\u0131n %12-25\u2019inde g\u00f6r\u00fclmektedir.<\/li>\n<li>Susuzluk: S\u0131v\u0131 t\u00fcketimindeki d\u00fc\u015f\u00fc\u015fe ba\u011fl\u0131 olarak g\u00f6r\u00fclmektedir.<\/li>\n<li>Malnutrisyon: Genellikle haftalarca yeterince protein t\u00fcketmemek kaynakl\u0131 g\u00f6zlemlenen bir durumdur.<\/li>\n<li>Elektrolit Dengesizli\u011fi: \u00c7ok ciddi dengesizlik durumunda hayat\u0131n\u0131z\u0131 kaybetmenize neden olabilir.<\/li>\n<\/ul>\n<p>H\u0131zl\u0131 kilo vermenin di\u011fer yan etkileri ise \u015f\u00f6yledir:<\/p>\n<ul>\n<li>Ba\u015f A\u011fr\u0131lar\u0131<\/li>\n<li>Hassasiyet<\/li>\n<li>Yorgunluk<\/li>\n<li>Ba\u015f D\u00f6nmesi<\/li>\n<li>Kab\u0131zl\u0131k<\/li>\n<li>Menst\u00fcral Dengenin Bozulmas\u0131<\/li>\n<li>Sa\u00e7lar\u0131n D\u00f6k\u00fclmesi<\/li>\n<li>Kas Kayb\u0131<\/li>\n<\/ul>\n<p>\u00d6zellikle iddial\u0131 diyetler uyguland\u0131\u011f\u0131nda h\u0131zl\u0131 kilo kayb\u0131n\u0131n yan etkileri diyetin t\u00fcr\u00fcne g\u00f6re farkl\u0131l\u0131k g\u00f6stermektedir. Fakat genel olarak protein i\u00e7eri\u011fi d\u00fc\u015f\u00fck bir diyet ile uzun s\u00fcreli beslenmek b\u00fcy\u00fck tehlikelere neden olabilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hizli_Kilo_Vermek_Iyi_Bir_Fikir_midir\"><\/span><strong>H\u0131zl\u0131 Kilo Vermek \u0130yi Bir Fikir midir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>H\u0131zl\u0131 kilo vermek olumsuz etkilere sahip olabilir fakat baz\u0131 durumlarda h\u0131zla kilo kaybedilmesi gerekilebilir. \u00d6rne\u011fin ciddi bir ameliyata girecek obez bireylerde (BK\u0130&gt;30) h\u0131zla kilo kaybetmek elzem olabilmektedir. Bu gibi durumlarda d\u00fc\u015f\u00fck kalorili diyetler kilo kayb\u0131 i\u00e7in en mant\u0131kl\u0131 se\u00e7enek olarak de\u011ferlendirilmektedir. \u00d6zellikle bariatrik cerrahi m\u00fcdahaleleri \u00f6ncesinde, kronik hastal\u0131klar\u0131 da olan bireylerde bu gibi y\u00f6ntemlere ba\u015fvurulabilmektedir.<\/p>\n<p>H\u0131zl\u0131 kilo kaybetmek isteyen insanlar\u0131n bir\u00e7o\u011fu bulduklar\u0131 d\u00fc\u015f\u00fck kalorili diyet programlar\u0131n\u0131 kendi ba\u015flar\u0131na y\u00fcr\u00fctmeye \u00e7al\u0131\u015fmaktad\u0131r. Burada atlanan nokta, beslenmenin \u00e7ok bireysel oldu\u011fudur ve kilo verme s\u00fcrecinin diyetisyen taraf\u0131ndan takip alt\u0131nda tutulmas\u0131 gerekti\u011fidir.<\/p>\n<p>Ki\u015finin kendini a\u00e7 b\u0131rakmas\u0131 kesinlikle iyi bir fikir de\u011fildir. \u00d6zellikle diyetinizde yeterince protein oldu\u011fundan emin olman\u0131z \u00e7ok \u00f6nemlidir. K\u0131sa s\u00fcreli, d\u00fc\u015f\u00fck kalorili beslenme programlar\u0131 takip edecekseniz, multivitamin takviyeleri ve probiyotik deste\u011fi i\u015finizi kolayla\u015ft\u0131rabilir.<\/p>\n<p>Unutulmamas\u0131 gereken en \u00f6nemli nokta, h\u0131zl\u0131 kilo verdiren diyetlerin kal\u0131c\u0131 kilo kayb\u0131 sa\u011flamak konusunda ba\u015far\u0131s\u0131z olduklar\u0131d\u0131r. \u00c7ok h\u0131zl\u0131 kilo vermek ayn\u0131 h\u0131zda bu kilolar\u0131 geri almak anlam\u0131na da gelebilir. Bir\u00e7ok birey bu gibi uygulamalardan sonra h\u0131zl\u0131ca verdi\u011fi kilolar\u0131 geri al\u0131r.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6z konusu h\u0131zl\u0131 kilo vermek oldu\u011funda \u201c10 g\u00fcnde 10 kilo verin! \u0130stedi\u011finizi yiyerek kilo verin! G\u00fcnde 1 beden incelin!\u201d gibi c\u00fcmlelerin hepsi kula\u011fa olduk\u00e7a ho\u015f gelen pratik yakla\u015f\u0131mlar olarak alg\u0131lan\u0131r. E\u011fer pazarlama tekniklerine inanc\u0131n\u0131z tam ise h\u0131zl\u0131 kilo verme y\u00f6ntemlerinin hepsi kolayd\u0131r. HIZLI K\u0130LO VERMEK Bir\u00e7ok pop\u00fcler diyet yakla\u015f\u0131m\u0131 k\u0131sa s\u00fcrede daha fit bir v\u00fccut&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u0131zl\u0131 Kilo Vermek Do\u011fru mu? - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"H\u0131zl\u0131 kilo vermek bir\u00e7ok insan\u0131n istedi\u011fi bir s\u00fcre\u00e7tir. Bu alanda pazarlama teknikleri kullan\u0131larak \u00e7e\u015fitli \u00fcr\u00fcnler, cihazlar ve pop\u00fcler diyetler\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0131zl\u0131 Kilo Vermek Do\u011fru mu? - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"H\u0131zl\u0131 kilo vermek bir\u00e7ok insan\u0131n istedi\u011fi bir s\u00fcre\u00e7tir. Bu alanda pazarlama teknikleri kullan\u0131larak \u00e7e\u015fitli \u00fcr\u00fcnler, cihazlar ve pop\u00fcler diyetler\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-26T13:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-09T18:14:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/\",\"name\":\"H\u0131zl\u0131 Kilo Vermek Do\u011fru mu? - Diyetisyen Co\u015fku Mutlu\",\"isPartOf\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek.jpg\",\"datePublished\":\"2018-04-26T13:00:20+00:00\",\"dateModified\":\"2019-12-09T18:14:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\"},\"description\":\"H\u0131zl\u0131 kilo vermek bir\u00e7ok insan\u0131n istedi\u011fi bir s\u00fcre\u00e7tir. Bu alanda pazarlama teknikleri kullan\u0131larak \u00e7e\u015fitli \u00fcr\u00fcnler, cihazlar ve pop\u00fcler diyetler\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#primaryimage\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek.jpg\",\"contentUrl\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek.jpg\",\"width\":800,\"height\":600,\"caption\":\"H\u0131zl\u0131 kilo vermenin etkileri nelerdir\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.coskumutlu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u0131zl\u0131 Kilo Vermek Do\u011fru mu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g\",\"caption\":\"Diyetisyen Co\u015fku Mutlu\"},\"sameAs\":[\"https:\/\/www.coskumutlu.com\/\",\"https:\/\/www.instagram.com\/mutlusaglikmerkezi\/\",\"https:\/\/www.youtube.com\/c\/DiyetisyenCokuMUTLU\/\"],\"url\":\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u0131zl\u0131 Kilo Vermek Do\u011fru mu? - Diyetisyen Co\u015fku Mutlu","description":"H\u0131zl\u0131 kilo vermek bir\u00e7ok insan\u0131n istedi\u011fi bir s\u00fcre\u00e7tir. Bu alanda pazarlama teknikleri kullan\u0131larak \u00e7e\u015fitli \u00fcr\u00fcnler, cihazlar ve pop\u00fcler diyetler","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/","og_locale":"tr_TR","og_type":"article","og_title":"H\u0131zl\u0131 Kilo Vermek Do\u011fru mu? - Diyetisyen Co\u015fku Mutlu","og_description":"H\u0131zl\u0131 kilo vermek bir\u00e7ok insan\u0131n istedi\u011fi bir s\u00fcre\u00e7tir. Bu alanda pazarlama teknikleri kullan\u0131larak \u00e7e\u015fitli \u00fcr\u00fcnler, cihazlar ve pop\u00fcler diyetler","og_url":"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/","og_site_name":"Diyetisyen Co\u015fku Mutlu","article_publisher":"https:\/\/www.facebook.com\/diyetisyencoskumutlu","article_published_time":"2018-04-26T13:00:20+00:00","article_modified_time":"2019-12-09T18:14:06+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek.jpg","type":"image\/jpeg"}],"author":"Diyetisyen Co\u015fku Mutlu","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Diyetisyen Co\u015fku Mutlu","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/","url":"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/","name":"H\u0131zl\u0131 Kilo Vermek Do\u011fru mu? - Diyetisyen Co\u015fku Mutlu","isPartOf":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#primaryimage"},"image":{"@id":"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek.jpg","datePublished":"2018-04-26T13:00:20+00:00","dateModified":"2019-12-09T18:14:06+00:00","author":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a"},"description":"H\u0131zl\u0131 kilo vermek bir\u00e7ok insan\u0131n istedi\u011fi bir s\u00fcre\u00e7tir. Bu alanda pazarlama teknikleri kullan\u0131larak \u00e7e\u015fitli \u00fcr\u00fcnler, cihazlar ve pop\u00fcler diyetler","breadcrumb":{"@id":"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#primaryimage","url":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek.jpg","contentUrl":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek.jpg","width":800,"height":600,"caption":"H\u0131zl\u0131 kilo vermenin etkileri nelerdir"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.coskumutlu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"H\u0131zl\u0131 Kilo Vermek Do\u011fru mu?"}]},{"@type":"WebSite","@id":"https:\/\/www.coskumutlu.com\/blog\/#website","url":"https:\/\/www.coskumutlu.com\/blog\/","name":"Diyetisyen Co\u015fku Mutlu","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a","name":"Diyetisyen Co\u015fku Mutlu","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g","caption":"Diyetisyen Co\u015fku Mutlu"},"sameAs":["https:\/\/www.coskumutlu.com\/","https:\/\/www.instagram.com\/mutlusaglikmerkezi\/","https:\/\/www.youtube.com\/c\/DiyetisyenCokuMUTLU\/"],"url":"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/2546"}],"collection":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/comments?post=2546"}],"version-history":[{"count":0,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/2546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media\/12776"}],"wp:attachment":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media?parent=2546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/categories?post=2546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/tags?post=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}