{"id":2541,"date":"2018-04-25T16:00:05","date_gmt":"2018-04-25T13:00:05","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2541"},"modified":"2019-12-09T21:20:18","modified_gmt":"2019-12-09T18:20:18","slug":"zayiflama-yontemleri-ev-hanimlari","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/zayiflama-yontemleri-ev-hanimlari\/","title":{"rendered":"Zay\u0131flama Y\u00f6ntemleri: Ev Han\u0131mlar\u0131"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-10d560f08c46fa7b0468b38162502811\" ><p>Ev han\u0131mlar\u0131 i\u00e7in zay\u0131flama y\u00f6ntemleri olduk\u00e7a kolay uygulanabilir basamaklardan olu\u015fmaktad\u0131r.\u00a0 Evde oturan bir anne oldu\u011funuzda kilo vermek i\u00e7in emek vermek olduk\u00e7a zor gibi g\u00f6r\u00fcnebilmektedir. Asl\u0131nda her \u015fey sizin kontrol\u00fcn\u00fcz alt\u0131nda oldu\u011fudan, ba\u015far\u0131l\u0131 oldu\u011funuzda \u201cHepsini kendi kendime yapt\u0131m!\u201d deme \u015fans\u0131n\u0131z y\u00fcksektir. Peki, bu zay\u0131flama y\u00f6ntemleri en han\u0131mlar\u0131 nas\u0131l uygulanabilir?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"EV_HANIMLARI_ZAYIFLAMA_YONTEMLERI\"><\/span>EV HANIMLARI ZAYIFLAMA Y\u00d6NTEMLER\u0130<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2c7a4186026\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2c7a4186026\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/zayiflama-yontemleri-ev-hanimlari\/#EV_HANIMLARI_ZAYIFLAMA_YONTEMLERI\" >EV HANIMLARI ZAYIFLAMA Y\u00d6NTEMLER\u0130<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/zayiflama-yontemleri-ev-hanimlari\/#Zayiflama_Yontemleri\" >Zay\u0131flama Y\u00f6ntemleri:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/zayiflama-yontemleri-ev-hanimlari\/#Zayiflama_Yontemleri_Ev_Hanimlari_Hareket_Edin\" >Zay\u0131flama Y\u00f6ntemleri Ev Han\u0131mlar\u0131 :Hareket Edin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/zayiflama-yontemleri-ev-hanimlari\/#Zayiflama_Yontemleri_Ev_Hanimlar_Vucudunuzu_Saygi_Duyun\" >Zay\u0131flama Y\u00f6ntemleri Ev Han\u0131mlar :V\u00fccudunuzu Sayg\u0131 Duyun<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Her \u015feyden \u00f6nce mutfa\u011f\u0131n\u0131z 24 saat elinizin alt\u0131ndad\u0131r ve her \u015feyi kendiniz i\u00e7in haz\u0131rlaman\u0131z m\u00fcmk\u00fcnd\u00fcr. Bu hem avantaj hem de dezavantaj olabilecek bir konudur. Ev han\u0131m\u0131 olarak unutmaman\u0131z gereken en \u00f6nemli nokta evde zay\u0131flama s\u00fcreci daha kolay y\u00f6netilebilmektedir. \u201cZay\u0131flamak istiyorum!\u201d diyen bir kad\u0131nsan\u0131z, i\u015fte ev han\u0131m\u0131 ve\/veya annelerin formlar\u0131n\u0131 korumalar\u0131 i\u00e7in evde zay\u0131flama y\u00f6ntemleri.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zayiflama_Yontemleri\"><\/span><strong>Zay\u0131flama Y\u00f6ntemleri: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u00d6\u011f\u00fcnlerinizi \u00d6nceden Planlay\u0131n<\/strong><\/li>\n<\/ul>\n<p>Zayiflama y\u00f6ntemleri i\u00e7in en \u00f6nemli avantaj\u0131n\u0131z evde muhtemelen yemeklerinizi kendiniz haz\u0131rlaman\u0131zd\u0131r. Ak\u015fam yeme\u011fine ne yiyece\u011finizi biliyorsan\u0131z, g\u00fcn\u00fcn geriye kalan g\u00fcnlerini buna g\u00f6re planlaman\u0131z olduk\u00e7a kolay olacakt\u0131r. Bu y\u00fczden kahvalt\u0131n\u0131zdan ba\u015flayarak \u00f6\u011f\u00fcnlerinizi g\u00fcn\u00fcn\u00fcz\u00fcn gidi\u015fat\u0131na g\u00f6re planlayabilirsiniz.<\/p>\n<ul>\n<li><strong>G\u00fcn \u0130\u00e7inde Yaln\u0131zca Su \u0130\u00e7in<\/strong><\/li>\n<\/ul>\n<p>G\u00fcn i\u00e7inde s\u0131k\u00e7a \u00e7ay, kahve, meyve sular\u0131 gibi i\u00e7ecekler tercih etmek yerine su i\u00e7meye gayret edin. B\u00f6ylece g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131z\u0131 k\u0131s\u0131tlayabilirsiniz. Ayr\u0131ca su v\u00fccuttaki t\u00fcm yap\u0131m ve y\u0131k\u0131m olaylar\u0131 i\u00e7in gerekli oldu\u011fundan, zay\u0131flama s\u00fcrecinizi kolayla\u015ft\u0131rm\u0131\u015f olursunuz.<\/p>\n<ul>\n<li><strong>\u00c7ocuklar\u0131n\u0131za \u00d6rnek Olun<\/strong><\/li>\n<\/ul>\n<p>\u00c7ocuklar\u0131n\u0131z\u0131n sebze yememesinden mi \u015fikayet\u00e7isiniz? Peki siz yeterince sebze yedi\u011finizi d\u00fc\u015f\u00fcn\u00fcyor musunuz? Sizin yeme davran\u0131\u015flar\u0131n\u0131z\u0131n \u00e7ocuklar\u0131n\u0131z se\u00e7imlerini de etkileyecektir. Yeti\u015fkinlik d\u00f6neminde belirli besinleri reddeden bir \u00e7ocu\u011funuz olmas\u0131n\u0131 istemiyorsan\u0131z, onlara iyi birer \u00f6rnek olman\u0131z gerekmektedir.<\/p>\n<ul>\n<li><strong>S\u0131k\u0131nt\u0131dan Yemedi\u011finizden Emin Olun<\/strong><\/li>\n<\/ul>\n<p>Baz\u0131 bireyler at\u0131\u015ft\u0131rma al\u0131\u015fkanl\u0131\u011f\u0131na sahip de\u011fildir fakat baz\u0131 insanlar at\u0131\u015ft\u0131r\u0131r. E\u011fer at\u0131\u015ft\u0131rma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z varsa bu davran\u0131\u015f\u0131 kontroll\u00fc g\u00f6t\u00fcrmeye \u00e7al\u0131\u015f\u0131n. \u00c7i\u011f sebzeler ve porsiyon kontrol\u00fcn\u00fc ka\u00e7\u0131rmad\u0131\u011f\u0131n\u0131z meyveler at\u0131\u015ft\u0131rmak i\u00e7in harika se\u00e7enekler olacakt\u0131r. Meyve ve sebzeler ayn\u0131 zamanda <a href=\"https:\/\/www.coskumutlu.com\/\/bagisiklik-sistemi-guclendirici-besinler\/\" target=\"_blank\" rel=\"noopener noreferrer\">ba\u011f\u0131\u015f\u0131kl\u0131k<\/a> sisteminizin de g\u00fc\u00e7lenmesine destek olacakt\u0131r. At\u0131\u015ft\u0131rma ihtiyac\u0131 duydu\u011funuzda, \u00f6ncelikle su i\u00e7meyi deneyin. Belki de hissetti\u011finiz a\u00e7l\u0131k yaln\u0131zca susuzluktur. Ayr\u0131ca egzersiz yapmakta s\u0131k\u0131nt\u0131dan yemek yemenizin \u00f6n\u00fcne ge\u00e7ebilecek aktiviteler olabilir.<\/p>\n<ul>\n<li><strong>Kendi Yeme\u011finizi Kendiniz Pi\u015firin<\/strong><\/li>\n<\/ul>\n<p>Evde olman\u0131z size beslenmenizi d\u00fczenlemek i\u00e7in \u00e7ok b\u00fcy\u00fck bir avantaj sa\u011fl\u0131yor, kendi yemeklerinizi kendiniz pi\u015firebilirsiniz! Kendi yeme\u011finizi pi\u015firmeniz evde zay\u0131flama y\u00f6ntemleri aras\u0131nda en etkili olan\u0131d\u0131r. Kendi yeme\u011finizi kendiniz yapt\u0131\u011f\u0131n\u0131zda, i\u00e7ine giren t\u00fcm malzemeleri de planlama ihtimaliniz olacakt\u0131r. Ayr\u0131ca paketli veya i\u015flenmi\u015f g\u0131dalarda bulunan katk\u0131 maddelerinin v\u00fccudunuza zarar vermesinin \u00f6n\u00fcne ge\u00e7ebilirsiniz. Ayr\u0131ca yemek haz\u0131rlama ve al\u0131\u015fveri\u015f s\u00fcre\u00e7lerine \u00e7ocuklar\u0131n\u0131z\u0131 da dahil ederek onlar\u0131n da sa\u011fl\u0131kl\u0131 beslenme davran\u0131\u015flar\u0131 kazanmalar\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n<p>Ayr\u0131ca&#8230;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zayiflama_Yontemleri_Ev_Hanimlari_Hareket_Edin\"><\/span><strong>Zay\u0131flama Y\u00f6ntemleri <\/strong><strong>Ev Han\u0131mlar\u0131 :Hareket Edin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir spor salonuna gidemeyecek durumda olsan\u0131z bile evde spor yapabilmeniz i\u00e7in bir\u00e7ok se\u00e7enek bulunmaktad\u0131r. \u00c7ocuklar\u0131n\u0131zla beraber dans edebilir veya g\u00fcvenilir kaynaklar\u0131n rehberlerine bakarak evde egzersizler yapmay\u0131 deneyebilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zayiflama_Yontemleri_Ev_Hanimlar_Vucudunuzu_Saygi_Duyun\"><\/span><strong>Zay\u0131flama Y\u00f6ntemleri <\/strong><strong>Ev Han\u0131mlar :<\/strong><strong>V\u00fccudunuzu Sayg\u0131 Duyun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6zellikle \u00e7ocuklar\u0131n\u0131z\u0131n \u00f6n\u00fcnde! Kilonuzla ilgili sorunlar\u0131n\u0131z\u0131 \u00e7ocuklar\u0131n\u0131z\u0131n \u00f6n\u00fcnde konu\u015fmaktan ka\u00e7\u0131n\u0131n. S\u00fcrekli annesinin kilo tak\u0131nt\u0131s\u0131yla ilgili \u015fikayetlerini dinleyen bir \u00e7ocu\u011fun b\u00fcy\u00fcd\u00fc\u011f\u00fcnde yeme bozukluklar\u0131 ile kar\u015f\u0131 kar\u015f\u0131ya kalabilir. \u00d6zellikle k\u0131z \u00e7ocuklar\u0131nda <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/anorexia\/symptoms-causes\/syc-20353591\" target=\"_blank\" rel=\"noopener noreferrer\">Anoreksiya Nervoza<\/a> gibi yeme bozukluklar\u0131n\u0131n g\u00f6r\u00fclme ya\u015f\u0131 6\u2019ya kadar inmi\u015ftir. Beslenme davran\u0131\u015flar\u0131 ve sosyal \u00e7evre aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011f oldu\u011fundan, v\u00fccudunuzla ilgili \u015fikayetlerinizi \u00e7ocuklar\u0131n\u0131zla payla\u015fmamaya \u00e7al\u0131\u015fman\u0131z \u00e7ok \u00f6nemlidir.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ev han\u0131mlar\u0131 i\u00e7in zay\u0131flama y\u00f6ntemleri olduk\u00e7a kolay uygulanabilir basamaklardan olu\u015fmaktad\u0131r.\u00a0 Evde oturan bir anne oldu\u011funuzda kilo vermek i\u00e7in emek vermek olduk\u00e7a zor gibi g\u00f6r\u00fcnebilmektedir. Asl\u0131nda her \u015fey sizin kontrol\u00fcn\u00fcz alt\u0131nda oldu\u011fudan, ba\u015far\u0131l\u0131 oldu\u011funuzda \u201cHepsini kendi kendime yapt\u0131m!\u201d deme \u015fans\u0131n\u0131z y\u00fcksektir. Peki, bu zay\u0131flama y\u00f6ntemleri en han\u0131mlar\u0131 nas\u0131l uygulanabilir? EV HANIMLARI ZAYIFLAMA Y\u00d6NTEMLER\u0130 Her \u015feyden \u00f6nce&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zay\u0131flama Y\u00f6ntemleri: Ev Han\u0131mlar\u0131 - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Ev han\u0131mlar\u0131 i\u00e7in zay\u0131flama y\u00f6ntemleri kolayca uygulanabilecek y\u00f6ntemlerdir. \u00d6ncelikle mutfak kendi kontrol\u00fcn\u00fczdedir.T\u00fcm \u00f6\u011f\u00fcnlerinizi planlayabilirsiniz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/zayiflama-yontemleri-ev-hanimlari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zay\u0131flama Y\u00f6ntemleri: Ev Han\u0131mlar\u0131 - 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