{"id":2533,"date":"2018-04-11T16:00:15","date_gmt":"2018-04-11T13:00:15","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2533"},"modified":"2019-12-12T17:02:33","modified_gmt":"2019-12-12T14:02:33","slug":"sekerin-zararlari-bagimlilik","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/","title":{"rendered":"\u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c255940bbeea19ae2849c5de70e19da7\" ><p>\u015eekerin zararlar\u0131 her g\u00fcn yeni bir \u00e7al\u0131\u015fmayla de\u011ferlendirilen unsurlard\u0131r. \u015eeker nesillerdir \u00e7ocuklara ba\u015far\u0131l\u0131 olduklar\u0131nda \u00f6d\u00fcl olarak verilir. Yeti\u015fkinler bile ba\u015far\u0131lar\u0131 i\u00e7in kendilerini \u015feker i\u00e7eri\u011fi y\u00fcksek besinlerle \u00f6d\u00fcllendirmektedir. Kahveye \u015feker eklenir, kahvalt\u0131lara \u015fekerli besinler dahil edilir. \u0130nsanl\u0131\u011f\u0131n \u00e7o\u011funlu\u011fu tatl\u0131 \u015feyleri \u00e7ok sever ve hatta a\u015ferir. Peki insanlar \u015feker ba\u011f\u0131ml\u0131s\u0131 m\u0131d\u0131r?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sekerin_Zararlari_Bagimlilik_Yapiyor\"><\/span>\u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k Yap\u0131yor<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f785ea40841\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f785ea40841\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#Sekerin_Zararlari_Bagimlilik_Yapiyor\" title=\"\u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k Yap\u0131yor\">\u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k Yap\u0131yor<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#Bagimlilik_Nedir\" title=\"Ba\u011f\u0131ml\u0131l\u0131k Nedir?\">Ba\u011f\u0131ml\u0131l\u0131k Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#Eklenti_Seker_Nedir\" title=\"Eklenti \u015eeker Nedir?\">Eklenti \u015eeker Nedir?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Son d\u00f6nemlerde yap\u0131lan ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131na g\u00f6re \u015feker, beyinde benzer aktiviteler g\u00f6r\u00fclmesine neden olan uyu\u015fturucu maddeler kadar ba\u011f\u0131ml\u0131l\u0131k yapma potansiyeline sahiptir. Bu durum \u015fekerin zararlar\u0131 s\u0131n\u0131f\u0131nda en tehlikeli \u00f6zelliklerinden biridir.<\/p>\n<p>\u201cBa\u011f\u0131ml\u0131l\u0131k\u201d kelimesi konuya dahil oldu\u011funda, ki\u015finin kontrol edemedi\u011fi, beyin fonksiyonlar\u0131n\u0131n ele ge\u00e7irildi\u011fi biyokimyasal bir tak\u0131m aktiviteler s\u00f6z konusudur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bagimlilik_Nedir\"><\/span><strong>Ba\u011f\u0131ml\u0131l\u0131k Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u015eeker ve ba\u011f\u0131ml\u0131l\u0131k aras\u0131ndaki ili\u015fki \u015fu duruma ba\u011fl\u0131d\u0131r; \u015feker yedi\u011finizde, opioidler (v\u00fccutta morfin gibi \u00f6zellikler g\u00f6steren maddeler) ve dopamin salg\u0131lanmas\u0131 ba\u015flamaktad\u0131r.<\/p>\n<p>Dopamin v\u00fccudun kendine \u00f6d\u00fcllendirme sinyalleri vermesine neden olan bir n\u00f6rotransmitter maddedir. Yap\u0131lan bir aktivite dopamin salg\u0131lanmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131nda, memnuniyet ve mutluluk duygular\u0131 \u00e7ok y\u00fcksek seviyelerde hissedilir. Bu etkilerin g\u00f6r\u00fclmesine neden olan aktiviteler daha s\u0131k ger\u00e7ekle\u015ftirildi\u011finde, beyin daha az dopamin salg\u0131lamaya ba\u015flar. Bu y\u00fczden ki\u015finin eskisi kadar iyi hissedebilmesi i\u00e7in daha fazla o maddeden almas\u0131 veya daha fazla o davran\u0131\u015f\u0131 sergilemesi gerekmektedir. Bu durum ba\u011f\u0131ml\u0131l\u0131k olarak bilinmektedir.<\/p>\n<p>Ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131na g\u00f6re \u015feker, kokainden daha ba\u011f\u0131ml\u0131 olabilmektedir. Opioid resept\u00f6rlerini uyararak, beynimizin \u00f6d\u00fcllendirme mekanizmas\u0131n\u0131 harekete ge\u00e7irir ve tak\u0131nt\u0131l\u0131 bir davran\u0131\u015f sergilememize neden olabilir. Bunun sonucunda, kilo almak, ba\u015f a\u011fr\u0131lar\u0131, hormon dengesizlikleri gibi bir\u00e7ok sorunla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nabilmektedir.<\/p>\n<p>Her \u015feker yemek bu mekanizmalar\u0131 tetikleyerek insan beyninin daha fazla \u015feker istemesine neden olmaktad\u0131r. Bu durum herhangi di\u011fer ila\u00e7 ba\u011f\u0131ml\u0131l\u0131klar\u0131yla benzerlik g\u00f6stermektedir.<\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2013\/10\/131015123341.htm\">Connecticut College<\/a>\u00a0de yap\u0131lan bir s\u0131\u00e7an deneyine g\u00f6re Oreo bisk\u00fcvileri beyinde mutluluk n\u00f6ronlar\u0131n\u0131 kokainden daha fazla etkilemektedir. Princeton\u2019da yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fmaya g\u00f6re s\u0131\u00e7anlar sadece \u015fekere ba\u011f\u0131ml\u0131 olmam\u0131\u015f, ayn\u0131 zamanda a\u015ferme, \u00e7ok fazla \u015feker t\u00fcketme gibi tehlikeli ba\u011f\u0131ml\u0131l\u0131k belirtileri de g\u00f6stermeye ba\u015flam\u0131\u015ft\u0131r.<\/p>\n<p>Medikal ba\u011f\u0131ml\u0131l\u0131klar beyin kimyas\u0131n\u0131 de\u011fi\u015ftirerek; \u00e7ok fazla yemeye, a\u015fermelere ve yoksunluk sendromunun g\u00f6r\u00fclmesine neden olabilir. Diyetinizin \u015fekerden zengin olmas\u0131 da alkol ve amfetamin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na benzer yollardan sizi etkileyebilmektedir. Ayr\u0131ca \u015feker ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak di\u011fer maddelerle k\u0131yasland\u0131\u011f\u0131nda daha da zor olabilmektedir. \u00c7\u00fcnk\u00fc \u015fekerin stres hormonlar\u0131m\u0131z \u00fczerinde daha b\u00fcy\u00fck etkileri bulunmaktad\u0131r. Buna ek olarak alkol veya di\u011fer uyu\u015fturucu maddelere k\u0131yasla \u015feker t\u00fcketimi sosyal a\u00e7\u0131dan daha kabul edilebilir haldedir. Bu y\u00fczden neredeyse hi\u00e7bir birey \u015feker t\u00fcketiminden dolay\u0131 ay\u0131planmaz.<\/p>\n<p>Kokainden daha fazla ba\u011f\u0131ml\u0131l\u0131k yapma etkisi olup olmamas\u0131 \u00f6nemli olmadan, \u015fekerin kesinlikle ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131 s\u00f6ylenebilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eklenti_Seker_Nedir\"><\/span><strong>Eklenti \u015eeker Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Peki basit \u015feker veya eklenti \u015feker nedir? D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) 1989 y\u0131l\u0131ndan beri bireylerin g\u00fcnl\u00fck enerji al\u0131mlar\u0131n\u0131n %10\u2019undan fazlas\u0131n\u0131n \u015fekerden olmamas\u0131 gerekti\u011fi ile ilgili uyar\u0131larda bulunmaktad\u0131r. B\u00f6ylece fazla kilolu veya obez olma ihtimali azalt\u0131lacakt\u0131r. Basit \u015fekerler bal, meyve suyu ve yiyecek-i\u00e7eceklere eklenen sofra \u015fekeri olarak kar\u015f\u0131m\u0131za \u00e7\u0131kabilmektedir. Besin etiketlerinde ise glikoz, <a href=\"https:\/\/coskumutlu.com\/yuksek-fruktozlu-misir-surubu-hfcs\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u0131s\u0131r \u015furubu<\/a>, esmer \u015feker, dekstroz, maltoz ve sukroz olarak g\u00f6r\u00fclebilmektedir.<\/p>\n<p>2015 y\u0131l\u0131nda WHO g\u00fcnl\u00fck \u015feker t\u00fcketiminin, enerji ihtiyac\u0131n\u0131n %5\u2019inden az olmas\u0131 gerekti\u011fini \u00f6ne s\u00fcrm\u00fc\u015ft\u00fcr (Ortalama 6 \u00e7ay ka\u015f\u0131\u011f\u0131). Amerika Birle\u015fik Devletleri\u2019nde bir ki\u015finin diyetindeki eklenti \u015feker miktar\u0131 g\u00fcnl\u00fck ald\u0131\u011f\u0131 enerjinin ortalama %14\u2019\u00fc olarak hesaplanm\u0131\u015ft\u0131r.<\/p>\n<p>Diyetimize basit \u015fekerlerin bir\u00e7o\u011fu i\u00e7eceklerden, meyve sular\u0131ndan (meyve \u015fekeri ve\/veya eklenti \u015feker \u015feklinde), \u00e7ay ve kahveye \u015feker eklenmesinden dolay\u0131 dahil olmaktad\u0131r. Di\u011fer \u015feker kayna\u011f\u0131 olan \u00fcr\u00fcnler at\u0131\u015ft\u0131rmal\u0131klard\u0131r. Ayr\u0131ca baz\u0131 ekmeklerde, salata soslar\u0131nda, granola barlarda ve ya\u011fs\u0131z s\u00fct \u00fcr\u00fcnlerinde de olduk\u00e7a y\u00fcksek miktarlarda \u015feker i\u00e7eri\u011fine rastlanmaktad\u0131r.<\/p>\n<p>Yap\u0131lan bir ara\u015ft\u0131rma, kalorisi y\u00fcksek olan m\u0131s\u0131r \u015furubu, sorgum ve \u015feker kam\u0131\u015f\u0131ndan elde edilen \u015fekerin, granola barlar, \u015fekerli i\u00e7ecekler ve kahvalt\u0131l\u0131k gevreklerin %95\u2019inin i\u00e7inde bulundu\u011funu ortaya koymu\u015ftur.<\/p>\n<p>FDA t\u00fcketicilere yard\u0131mc\u0131 olabilmek i\u00e7in eklenti \u015feker miktar\u0131 ayr\u0131ca belirten yeni bir etiketleme kural\u0131 getirmi\u015ftir. 2018 y\u0131l\u0131ndan itibaren \u00fcreticilerin o etiketleri kullanmas\u0131 gerekmektedir.<\/p>\n<p>Sonu\u00e7 olarak, hayatta kalmak i\u00e7in yemek yeme davran\u0131\u015f\u0131n\u0131 ger\u00e7ekle\u015ftirmek zorunda oldu\u011fumuz bir ger\u00e7ektir. Diyetimize de \u015fekerin dahil olmas\u0131 \u00e7ok olas\u0131 bir durumdur. Ama g\u00fcnl\u00fck \u015feker ihtiyac\u0131 gibi bir kavram \u00e7okta s\u00f6z konusu de\u011fildir. Do\u011fru olan g\u00fcnl\u00fck karbonhidrat ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131d\u0131r. Basit \u015fekerin hayat\u0131n\u0131zda olabildi\u011fince az olmas\u0131 ve \u00e7ok konsantre miktarlarda t\u00fcketilmemesi &#8220;\u015feker uyu\u015fturucu olmas\u0131n&#8221; d\u00fc\u015f\u00fcncesini hayata ge\u00e7iren bir eylem olacakt\u0131r.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u015eekerin zararlar\u0131 her g\u00fcn yeni bir \u00e7al\u0131\u015fmayla de\u011ferlendirilen unsurlard\u0131r. \u015eeker nesillerdir \u00e7ocuklara ba\u015far\u0131l\u0131 olduklar\u0131nda \u00f6d\u00fcl olarak verilir. Yeti\u015fkinler bile ba\u015far\u0131lar\u0131 i\u00e7in kendilerini \u015feker i\u00e7eri\u011fi y\u00fcksek besinlerle \u00f6d\u00fcllendirmektedir. Kahveye \u015feker eklenir, kahvalt\u0131lara \u015fekerli besinler dahil edilir. \u0130nsanl\u0131\u011f\u0131n \u00e7o\u011funlu\u011fu tatl\u0131 \u015feyleri \u00e7ok sever ve hatta a\u015ferir. Peki insanlar \u015feker ba\u011f\u0131ml\u0131s\u0131 m\u0131d\u0131r? \u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k Yap\u0131yor Son d\u00f6nemlerde&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"\u015eekerin zararlar\u0131 fazla t\u00fcketildi\u011finde \u00e7ok ortaya \u00e7\u0131kan kilolu veya obez olmak, diyabet gibi kronik hastal\u0131klar\u0131n tetiklenmesi olarak s\u0131ralanabilmektedir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"\u015eekerin zararlar\u0131 fazla t\u00fcketildi\u011finde \u00e7ok ortaya \u00e7\u0131kan kilolu veya obez olmak, diyabet gibi kronik hastal\u0131klar\u0131n tetiklenmesi olarak s\u0131ralanabilmektedir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-11T13:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-12T14:02:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/sekerin-zararlari-bagimlilik.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/\",\"name\":\"\u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k - Diyetisyen Co\u015fku Mutlu\",\"isPartOf\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/sekerin-zararlari-bagimlilik.jpg\",\"datePublished\":\"2018-04-11T13:00:15+00:00\",\"dateModified\":\"2019-12-12T14:02:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\"},\"description\":\"\u015eekerin zararlar\u0131 fazla t\u00fcketildi\u011finde \u00e7ok ortaya \u00e7\u0131kan kilolu veya obez olmak, diyabet gibi kronik hastal\u0131klar\u0131n tetiklenmesi olarak s\u0131ralanabilmektedir.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#primaryimage\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/sekerin-zararlari-bagimlilik.jpg\",\"contentUrl\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/sekerin-zararlari-bagimlilik.jpg\",\"width\":1000,\"height\":667,\"caption\":\"\u015eeker ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan bir adam\u0131n etkisi.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.coskumutlu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g\",\"caption\":\"Diyetisyen Co\u015fku Mutlu\"},\"sameAs\":[\"https:\/\/www.coskumutlu.com\/\",\"https:\/\/www.instagram.com\/mutlusaglikmerkezi\/\",\"https:\/\/www.youtube.com\/c\/DiyetisyenCokuMUTLU\/\"],\"url\":\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k - Diyetisyen Co\u015fku Mutlu","description":"\u015eekerin zararlar\u0131 fazla t\u00fcketildi\u011finde \u00e7ok ortaya \u00e7\u0131kan kilolu veya obez olmak, diyabet gibi kronik hastal\u0131klar\u0131n tetiklenmesi olarak s\u0131ralanabilmektedir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/","og_locale":"tr_TR","og_type":"article","og_title":"\u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k - Diyetisyen Co\u015fku Mutlu","og_description":"\u015eekerin zararlar\u0131 fazla t\u00fcketildi\u011finde \u00e7ok ortaya \u00e7\u0131kan kilolu veya obez olmak, diyabet gibi kronik hastal\u0131klar\u0131n tetiklenmesi olarak s\u0131ralanabilmektedir.","og_url":"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/","og_site_name":"Diyetisyen Co\u015fku Mutlu","article_publisher":"https:\/\/www.facebook.com\/diyetisyencoskumutlu","article_published_time":"2018-04-11T13:00:15+00:00","article_modified_time":"2019-12-12T14:02:33+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/sekerin-zararlari-bagimlilik.jpg","type":"image\/jpeg"}],"author":"Diyetisyen Co\u015fku Mutlu","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Diyetisyen Co\u015fku Mutlu","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/","url":"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/","name":"\u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k - Diyetisyen Co\u015fku Mutlu","isPartOf":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#primaryimage"},"image":{"@id":"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/sekerin-zararlari-bagimlilik.jpg","datePublished":"2018-04-11T13:00:15+00:00","dateModified":"2019-12-12T14:02:33+00:00","author":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a"},"description":"\u015eekerin zararlar\u0131 fazla t\u00fcketildi\u011finde \u00e7ok ortaya \u00e7\u0131kan kilolu veya obez olmak, diyabet gibi kronik hastal\u0131klar\u0131n tetiklenmesi olarak s\u0131ralanabilmektedir.","breadcrumb":{"@id":"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#primaryimage","url":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/sekerin-zararlari-bagimlilik.jpg","contentUrl":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/sekerin-zararlari-bagimlilik.jpg","width":1000,"height":667,"caption":"\u015eeker ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan bir adam\u0131n etkisi."},{"@type":"BreadcrumbList","@id":"https:\/\/www.coskumutlu.com\/blog\/sekerin-zararlari-bagimlilik\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.coskumutlu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u015eekerin Zararlar\u0131: Ba\u011f\u0131ml\u0131l\u0131k"}]},{"@type":"WebSite","@id":"https:\/\/www.coskumutlu.com\/blog\/#website","url":"https:\/\/www.coskumutlu.com\/blog\/","name":"Diyetisyen Co\u015fku Mutlu","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a","name":"Diyetisyen Co\u015fku Mutlu","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g","caption":"Diyetisyen Co\u015fku Mutlu"},"sameAs":["https:\/\/www.coskumutlu.com\/","https:\/\/www.instagram.com\/mutlusaglikmerkezi\/","https:\/\/www.youtube.com\/c\/DiyetisyenCokuMUTLU\/"],"url":"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/2533"}],"collection":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/comments?post=2533"}],"version-history":[{"count":0,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/2533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media\/12849"}],"wp:attachment":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media?parent=2533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/categories?post=2533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/tags?post=2533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}