{"id":2502,"date":"2018-05-05T16:00:44","date_gmt":"2018-05-05T13:00:44","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2502"},"modified":"2019-12-07T23:05:09","modified_gmt":"2019-12-07T20:05:09","slug":"cocuklarda-saglikli-beslenme-okul-cagi","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/cocuklarda-saglikli-beslenme-okul-cagi\/","title":{"rendered":"\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Beslenme: Okul \u00c7a\u011f\u0131"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-d6aef54959121eb54dd01302c4c121d6\" ><p>\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme olduk\u00e7a \u00f6nemli bir konudur ve beslenmeyle alakal\u0131 davran\u0131\u015flar neredeyse anne karn\u0131ndan itibaren kazan\u0131lmaya ba\u015flan\u0131r. Anne \u00e7ocuk beslenmesi bu y\u00fczden \u00e7ok \u00f6nemlidir. \u00c7ocuk okula ba\u015flayana kadar sosyal \u00e7evreleri genellikle aile bireyleri, onlar\u0131n yak\u0131n \u00e7evresi ve varsa onlarla ilgilenen bak\u0131c\u0131lar\u0131ndan olu\u015fmaktad\u0131r. Bu y\u00fczden bir\u00e7ok davran\u0131\u015f\u0131n kazan\u0131lmas\u0131nda oldu\u011fu gibi yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131lmas\u0131 da bu \u00e7evrenin etkileriyle ger\u00e7ekle\u015fecektir. \u00c7ocu\u011fun hayat\u0131na okulun girmesiyle birlikte ise sosyal \u00e7evresi geni\u015fler. Yeni ve farkl\u0131 davran\u0131\u015flar g\u00f6zlemlemesi, bu davran\u0131\u015flar\u0131 al\u0131\u015fkanl\u0131k haline getirmesine neden olabilir. \u00d6yle ki zaman zaman \u00e7ocu\u011funuzun hi\u00e7 yemedi\u011fi bir besini okula ba\u015flad\u0131ktan sonra yedi\u011fini g\u00f6zlemlersiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Okul_Cagi_Cocuk_Beslenmesi\"><\/span>Okul \u00c7a\u011f\u0131 \u00c7ocuk Beslenmesi<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f73b258aa0e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f73b258aa0e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/cocuklarda-saglikli-beslenme-okul-cagi\/#Okul_Cagi_Cocuk_Beslenmesi\" title=\"Okul \u00c7a\u011f\u0131 \u00c7ocuk Beslenmesi\">Okul \u00c7a\u011f\u0131 \u00c7ocuk Beslenmesi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/cocuklarda-saglikli-beslenme-okul-cagi\/#Okul_Cagindaki_Cocuklarda_Saglikli_Beslenme\" title=\"Okul \u00c7a\u011f\u0131ndaki \u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Beslenme\">Okul \u00c7a\u011f\u0131ndaki \u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Beslenme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/cocuklarda-saglikli-beslenme-okul-cagi\/#Okul_Cocugu_Beslenmesinde_Dikkat_Edilmesi_Gerekenler\" title=\"Okul \u00c7ocu\u011fu Beslenmesinde Dikkat Edilmesi Gerekenler\">Okul \u00c7ocu\u011fu Beslenmesinde Dikkat Edilmesi Gerekenler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/cocuklarda-saglikli-beslenme-okul-cagi\/#Saglikli_Besin_Secimleri\" title=\"Sa\u011fl\u0131kl\u0131 Besin Se\u00e7imleri\">Sa\u011fl\u0131kl\u0131 Besin Se\u00e7imleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/cocuklarda-saglikli-beslenme-okul-cagi\/#Cocuklarda_Saglikli_Beslenme_Icin_Bazi_Genel_Oneriler\" title=\"\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Beslenme \u0130\u00e7in Baz\u0131 Genel \u00d6neriler\">\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Beslenme \u0130\u00e7in Baz\u0131 Genel \u00d6neriler<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar (Ya\u015flar\u0131 6-12 ya\u015f aral\u0131\u011f\u0131nda de\u011fi\u015fen \u00e7ocuklar) sa\u011fl\u0131kl\u0131 yemekler ve besleyici at\u0131\u015ft\u0131rmal\u0131klara ihtiya\u00e7 duyarlar. \u00d6zellikle 2 ya\u015f\u0131ndan sonra \u00e7ocuklar\u0131n b\u00fcy\u00fcme ve geli\u015fmesi yava\u015flad\u0131\u011f\u0131ndan, okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n tutarl\u0131 fakat yava\u015f bir b\u00fcy\u00fcme h\u0131zlar\u0131 bulunmaktad\u0131r. Bu enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in g\u00fcnde 4 veya 5 \u00f6\u011f\u00fcn t\u00fcketmeleri gerekebilmektedir. Yeti\u015fkinlik d\u00f6neminde de sergilenecek beslenme davran\u0131\u015flar\u0131n\u0131n bir\u00e7o\u011fu bu d\u00f6nemde yerle\u015fir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Okul_Cagindaki_Cocuklarda_Saglikli_Beslenme\"><\/span>Okul \u00c7a\u011f\u0131ndaki \u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Beslenme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c7ocuk beslenme konusundaki davran\u0131\u015flar\u0131n\u0131 farkl\u0131 yollarla kazan\u0131r. Aile, arkada\u015flar ve medya elemanlar\u0131 (\u00d6zellikle televizyon) \u00e7ocuklar\u0131n besin se\u00e7imlerini ve yeme davran\u0131\u015flar\u0131n\u0131 etkilemektedir. Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar genellikle kendilerinden k\u00fc\u00e7\u00fck karde\u015flerine k\u0131yasla daha fazla \u00e7e\u015fit yemek yerler. G\u00fcnl\u00fck enerji ihtiya\u00e7lar\u0131n\u0131n yakla\u015f\u0131k 1\/3\u2019\u00fcn\u00fc kar\u015f\u0131layabilece\u011finden, g\u00fcn i\u00e7inde sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcnler t\u00fcketmeleri de olduk\u00e7a \u00f6nemlidir. Kendi ba\u015flar\u0131na yeme davran\u0131\u015flar\u0131n\u0131 art\u0131k \u00f6\u011frendiklerinden ve fiziksel olarak daha kabiliyetli olduklar\u0131ndan, okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar beslenme konusunda daha avantajl\u0131 konumdalard\u0131r. Buna ek olarak mutfakta da size yard\u0131mc\u0131 olabilirler. B\u00f6ylece \u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme konusu yeme\u011fin yap\u0131m a\u015famas\u0131ndan itibaren hayatlar\u0131na dahil olur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Okul_Cocugu_Beslenmesinde_Dikkat_Edilmesi_Gerekenler\"><\/span>Okul \u00c7ocu\u011fu Beslenmesinde Dikkat Edilmesi Gerekenler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Acele etmeniz gerekse bile mutlaka \u00e7ocu\u011funuza kahvalt\u0131 haz\u0131rlay\u0131n. Kahvalt\u0131 \u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme i\u00e7in alt\u0131n \u00f6\u011f\u00fcnlerden biridir. Baz\u0131 durumlarda bu \u00f6\u011f\u00fcn\u00fc yanlar\u0131nda ta\u015f\u0131malar\u0131 gerekebilece\u011finden, i\u015fte size birka\u00e7 basit kahvalt\u0131 \u00f6nerisi;<\/p>\n<ul>\n<li>Taze\/Kuru Meyve + S\u00fct<\/li>\n<li>\u00bd Adet Ka\u015far Peyniri ve Ye\u015fillikli Simit<\/li>\n<li>Beyaz Peynirli Tost<\/li>\n<li>F\u0131st\u0131k Ezmeli Sandvi\u00e7<\/li>\n<\/ul>\n<p>Okuldan geldiklerinde kar\u0131nlar\u0131 \u00e7ok ac\u0131kt\u0131ysa fakat ak\u015fam yeme\u011fi i\u00e7in saat hen\u00fcz erkense, a\u015fa\u011f\u0131daki se\u00e7enekler sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcnler olacakt\u0131r;<\/p>\n<ul>\n<li>Taze\/Kuru Meyve<\/li>\n<li>\u00c7i\u011f Sebzeler ve Yo\u011furt Soslar\u0131<\/li>\n<li>Taze Meyve + Yo\u011furt<\/li>\n<li>Mini Sandvi\u00e7ler<\/li>\n<li>Peynir ve Galeta<\/li>\n<\/ul>\n<ul>\n<li>Yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n do\u011fru yerle\u015fti\u011finden emin olmak i\u00e7in \u00e7ocu\u011funuzun okuldaki \u00e7evresinden nas\u0131l etkilendi\u011fini anlayabilece\u011finiz \u201cOkulda arkada\u015flar\u0131nla neler yiyorsunuz?\u201d, \u201cBug\u00fcn yemekte neler \u00e7\u0131kt\u0131? Hangileri en \u00e7ok ho\u015funa gitti?\u201d gibi sorular sorabilirsiniz. B\u00f6ylece okul diyeti konusunda da bir fikriniz olacakt\u0131r.<\/li>\n<li>\u00c7ocu\u011funuza do\u011fru \u00f6rnek olman\u0131z olduk\u00e7a \u00f6nemlidir. Bu y\u00fczden kar\u015f\u0131s\u0131nda hi\u00e7bir besini reddetmemeye gayret etmelisiniz.<\/li>\n<li>\u00c7ocuklar\u0131n\u0131z\u0131 \u00f6\u011f\u00fcn planlama ve haz\u0131rlama s\u00fcre\u00e7lerinize dahil edin.<\/li>\n<li>Yemekleri mutlaka yemek masas\u0131nda yiyin. Televizyon ve benzeri dikkat da\u011f\u0131tacak unsurlardan uzak bir ortamda yemek yemeye gayret edin.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Saglikli_Besin_Secimleri\"><\/span>Sa\u011fl\u0131kl\u0131 Besin Se\u00e7imleri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>My Plate uygulamas\u0131 \u00e7ocu\u011funuza hem sa\u011fl\u0131kl\u0131 beslenmeyi anlatman\u0131z i\u00e7in hem de diyetinin sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flaman\u0131z i\u00e7in size yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p>My Plate, <a href=\"https:\/\/www.usda.gov\" target=\"_blank\" rel=\"noopener noreferrer\">USDA<\/a> ve U.S. Department of Health and Human\u2019\u0131n ebeveynlere, 2 ya\u015f ve daha b\u00fcy\u00fck \u00e7ocuk diyet listesinin belirlenmesi ve do\u011fru besinlerin se\u00e7ebilmesi ad\u0131na haz\u0131rlanan bir uygulamad\u0131r.<\/p>\n<p>My Plate besin t\u00fcrlerine g\u00f6re 5 farkl\u0131 kategoriye ayr\u0131lm\u0131\u015ft\u0131r. Kategoriler de a\u015fa\u011f\u0131da belirtilen besin gruplar\u0131n\u0131n i\u00e7eriklerini g\u00f6stermektedir.<\/p>\n<ul>\n<li><strong>Tah\u0131llar: <\/strong>\u00c7o\u011funlukla bu\u011fdaydan elde edilen besinler haricinde, pirin\u00e7, yulaf, m\u0131s\u0131r unu, arpa, \u00e7avdar ve benzeri tah\u0131l \u00fcr\u00fcnlerini i\u00e7erir.<\/li>\n<li><strong>Sebzeler<\/strong> Bu k\u0131s\u0131m \u00e7ocuklar\u0131n\u0131za besin \u00e7e\u015fitlili\u011fini g\u00f6sterebilmeniz i\u00e7in size yard\u0131mc\u0131 olacakt\u0131r. \u00c7ocu\u011funuzun diyetini planlarken \u00e7e\u015fitli renklerden olu\u015fan sebzeler i\u00e7erdi\u011finden emin olman\u0131z gerekmektedir.<\/li>\n<li><strong>Meyveler<\/strong> B\u00fct\u00fcn meyveler ve y\u00fczde y\u00fcz meyvenin kendisinden elde edilen meyve sular\u0131 bu grupta de\u011ferlendirilmektedir. Mevsimine uygun ve \u00e7e\u015fitli meyve t\u00fcketimi bu ya\u015ftaki \u00e7ocuklar i\u00e7in \u00f6nemlidir. Ayr\u0131ca meyveler, t\u0131pk\u0131 sebzeler gibi harika birer <a href=\"https:\/\/coskumutlu.com\/vitamin-nedir-vitaminler-ve-ozellikleri\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin<\/a> ve mineral kayna\u011f\u0131 olacakt\u0131r.<\/li>\n<li><strong>S\u00fct ve S\u00fct \u00dcr\u00fcnleri<\/strong> S\u00fct \u00fcr\u00fcnleri ve s\u00fct bu grupta de\u011ferlendirilmektedir. Bu grubun en b\u00fcy\u00fck \u00f6nemi kalsiyum kayna\u011f\u0131 olmalar\u0131d\u0131r.<\/li>\n<li><strong>Protein Kaynaklar\u0131<\/strong> \u00c7ocu\u011funuza hayvansal kaynakl\u0131 veya bitkisel kaynakl\u0131 besinler vermeniz \u00e7ok \u00f6nemlidir. Proteinler b\u00fcy\u00fcme ve geli\u015fmenin b\u00fcy\u00fck bir k\u0131sm\u0131na dahil olmaktad\u0131r. \u00d6zellikle hayvansal kaynakl\u0131 proteinler tercih ederken ya\u011fs\u0131z etleri tercih etti\u011finizden emin olmaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Buna ek olarak kurubaklagiller de \u00e7ocu\u011funuz i\u00e7in iyi birer protein kayna\u011f\u0131 olacaklard\u0131r.<\/li>\n<\/ul>\n<p>My Plate i\u00e7in ya\u011flar bir besin grubu olarak de\u011ferlendirilmemektedir. Fakat sa\u011fl\u0131k i\u00e7in olduk\u00e7a \u00f6nemli ya\u011f t\u00fcrleri bulunmaktad\u0131r. Hayvansal kaynakl\u0131 ve kat\u0131 ya\u011flar\u0131n t\u00fcketiminden genel olarak uzak durulmal\u0131d\u0131r. Bitkisel kaynakl\u0131 s\u0131v\u0131 ya\u011flar ve ceviz, badem, f\u0131nd\u0131k, avokado gibi besinlerden elde edilebilecek ya\u011flar \u00f6zellikle kalp ve damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir.<\/p>\n<p>My Plate ayr\u0131ca fiziksel aktivitenin de \u00f6nemine dikkat \u00e7ekmektedir. Bir b\u00fct\u00fcn olarak \u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme konusunu ele alan bir unsurdur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cocuklarda_Saglikli_Beslenme_Icin_Bazi_Genel_Oneriler\"><\/span>\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Beslenme \u0130\u00e7in Baz\u0131 Genel \u00d6neriler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u00c7ocu\u011funuzun \u00f6\u011f\u00fcn saatlerini belirleyerek, nerede ne yedi\u011finden emin olun. E\u011fer \u00e7ocu\u011funuz zararl\u0131 olabilecek besinlere yak\u0131n bir ortamda bulunacaksa, karn\u0131n\u0131n a\u00e7 olmamas\u0131 olduk\u00e7a \u00f6nemlidir. \u00c7ocu\u011funuzun beslenme d\u00fczeniyle ilgili kontrol\u00fc sa\u011flarken, ona bunu hissettirmemeniz gerekmektedir.<\/li>\n<li>\u00c7ocuklar\u0131 besinlerin se\u00e7imi ve yemek haz\u0131rlama s\u00fcrecine dahil edin.<\/li>\n<li>\u00c7ocuklar\u0131n porsiyon b\u00fcy\u00fckl\u00fckleri yeti\u015fkinler kadar olmak zorunda de\u011fildir. Bu y\u00fczden \u00e7ocu\u011funuzun sizin kadar yemesini beklemeyin.<\/li>\n<li>\u00c7ocuklar\u0131n\u0131z\u0131n ekran kar\u015f\u0131s\u0131nda ge\u00e7irdikleri s\u00fcreyi s\u0131n\u0131rland\u0131rman\u0131z, hem daha aktif bir hayata sahip olmalar\u0131 i\u00e7in hem de yeme davran\u0131\u015flar\u0131n\u0131 bu cihazlar\u0131n etraf\u0131nda ger\u00e7ekle\u015ftirmemeleri i\u00e7in olduk\u00e7a \u00f6nemlidir. Otoriteler ekran kar\u015f\u0131s\u0131nda ge\u00e7irilen s\u00fcrenin g\u00fcnde 2 saatten fazla olmamas\u0131 gerekti\u011fini s\u00f6ylemektedir.<\/li>\n<li>\u00c7ocuk ve ad\u00f6lesanlar\u0131n sa\u011fl\u0131kl\u0131 bir b\u00fcy\u00fcme ve geli\u015fme s\u00fcreci ya\u015famalar\u0131 i\u00e7in g\u00fcnde ortalama veya daha y\u00fcksek \u015fiddette olacak \u015fekilde yakla\u015f\u0131k 60 dakikal\u0131k fiziksel aktiviteler ger\u00e7ekle\u015ftirmeleri gerekmektedir.<\/li>\n<li>Yeti\u015fkinli\u011fe do\u011fru kaybedilen en \u00f6nemli sa\u011fl\u0131kl\u0131 davran\u0131\u015flardan biri de su t\u00fcketimidir. \u00d6zellikle fiziksel olarak aktif olduklar\u0131 zamanlarda \u00e7ocu\u011funuzun yeterince s\u0131v\u0131 t\u00fcketti\u011finden emin olman\u0131z \u00e7ok \u00f6nemlidir.<\/li>\n<\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme olduk\u00e7a \u00f6nemli bir konudur ve beslenmeyle alakal\u0131 davran\u0131\u015flar neredeyse anne karn\u0131ndan itibaren kazan\u0131lmaya ba\u015flan\u0131r. Anne \u00e7ocuk beslenmesi bu y\u00fczden \u00e7ok \u00f6nemlidir. \u00c7ocuk okula ba\u015flayana kadar sosyal \u00e7evreleri genellikle aile bireyleri, onlar\u0131n yak\u0131n \u00e7evresi ve varsa onlarla ilgilenen bak\u0131c\u0131lar\u0131ndan olu\u015fmaktad\u0131r. Bu y\u00fczden bir\u00e7ok davran\u0131\u015f\u0131n kazan\u0131lmas\u0131nda oldu\u011fu gibi yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131lmas\u0131 da bu \u00e7evrenin&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Beslenme: Okul \u00c7a\u011f\u0131 - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme yeti\u015fkinlik \u00e7a\u011f\u0131nda g\u00f6r\u00fclebilecek hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7erken ayn\u0131 zamanda b\u00fcy\u00fcme ve geli\u015fmenin desteklenmesi i\u00e7in \u00f6nemlidir. \u00c7ocu\u011funuzun beslenme al\u0131\u015fkanl\u0131klar\u0131 okul ile birlikte farkl\u0131 sosyal \u00e7evrelerden de etkilenebilmektedir. 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