{"id":2408,"date":"2018-05-07T16:00:58","date_gmt":"2018-05-07T13:00:58","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2408"},"modified":"2021-01-24T16:38:38","modified_gmt":"2021-01-24T13:38:38","slug":"hamilelige-hazirlik-donemi-ve-beslenme","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/","title":{"rendered":"Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi ve Beslenme"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-4f5840105f7a8f3c27e19dc67eead0d0\" ><p>Hamileli\u011fe haz\u0131rl\u0131k, haftalar\u0131 sayarak kuca\u011f\u0131n\u0131za almak i\u00e7in sab\u0131rs\u0131zl\u0131k duyaca\u011f\u0131n\u0131z bebe\u011finizin ve sizin bu s\u00fcreci en sa\u011fl\u0131kl\u0131 \u015fekilde ge\u00e7irmesi i\u00e7in \u00e7ok \u00f6nemlidir. \u00d6zellikle hamilelikte beslenme \u00f6ncesi al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 haz\u0131rl\u0131k d\u00f6neminde de\u011fi\u015ftirmeniz size hamilelik s\u00fcreci boyunca \u00e7ok yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelige_Hazirlik_Donemi\"><\/span>Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f73d82d3f09\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f73d82d3f09\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/#Hamilelige_Hazirlik_Donemi\" title=\"Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi\">Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/#Dogurganligi_Arttiran_Besinler\" title=\"Do\u011furganl\u0131\u011f\u0131 Artt\u0131ran Besinler\">Do\u011furganl\u0131\u011f\u0131 Artt\u0131ran Besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/#Hamilelige_Hazirlik_Donemi_Beslenme_ve_Onemi\" title=\"Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi Beslenme ve \u00d6nemi\">Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi Beslenme ve \u00d6nemi<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/#Hamilelige_Hazirlik_ve_Folik_Asit\" title=\"Hamileli\u011fe Haz\u0131rl\u0131k ve Folik Asit\">Hamileli\u011fe Haz\u0131rl\u0131k ve Folik Asit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/#Hamilelige_Hazirlik_ve_Kalsiyum\" title=\"Hamileli\u011fe Haz\u0131rl\u0131k ve Kalsiyum\">Hamileli\u011fe Haz\u0131rl\u0131k ve Kalsiyum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/#Hamilelige_Hazirlik_ve_Destek_Urunleri\" title=\"Hamileli\u011fe Haz\u0131rl\u0131k ve Destek \u00dcr\u00fcnleri\">Hamileli\u011fe Haz\u0131rl\u0131k ve Destek \u00dcr\u00fcnleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/#Hamilelige_Hazirlik_ve_Kafein\" title=\"Hamileli\u011fe Haz\u0131rl\u0131k ve Kafein\">Hamileli\u011fe Haz\u0131rl\u0131k ve Kafein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/#Hamilelige_Hazirlik_ve_Balik_Tuketimi\" title=\"Hamileli\u011fe Haz\u0131rl\u0131k ve Bal\u0131k T\u00fcketimi\u00a0\">Hamileli\u011fe Haz\u0131rl\u0131k ve Bal\u0131k T\u00fcketimi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/#Hamilelige_Hazirlik_Surecinde_Uzak_Durulmasi_Gerekenler\" title=\"Hamileli\u011fe Haz\u0131rl\u0131k S\u00fcrecinde Uzak Durulmas\u0131 Gerekenler\">Hamileli\u011fe Haz\u0131rl\u0131k S\u00fcrecinde Uzak Durulmas\u0131 Gerekenler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/#Hamilelige_Hazirlik_ve_Kilo_Yonetimi\" title=\"Hamileli\u011fe Haz\u0131rl\u0131k ve Kilo Y\u00f6netimi\">Hamileli\u011fe Haz\u0131rl\u0131k ve Kilo Y\u00f6netimi<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Bu mucizevi s\u00fcrece haz\u0131rlan\u0131rken v\u00fccudunuzu olabilecek en uygun hale getirmeniz olduk\u00e7a \u00f6nemlidir. \u0130\u015fte bu hamileli\u011fe haz\u0131rl\u0131kta size yard\u0131mc\u0131 olabilecek birka\u00e7 bilgi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dogurganligi_Arttiran_Besinler\"><\/span>Do\u011furganl\u0131\u011f\u0131 Artt\u0131ran Besinler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hamile kalmadan \u00f6nce tercih edebilece\u011finiz baz\u0131 besinler do\u011furganl\u0131k ile ili\u015fkilendirilmeye ba\u015flam\u0131\u015ft\u0131r. Bu durum hem kad\u0131n hem de erkekler i\u00e7in ge\u00e7erlidir. Bu y\u00fczden hamile kalmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z bu s\u00fcre\u00e7te hamileli\u011fe haz\u0131rl\u0131k diyeti ekstra \u00f6nem ta\u015f\u0131maktad\u0131r. \u00d6zellikle istiridye gibi \u00e7inkodan zengin besinler hem kad\u0131n hem de erkek \u00fcreme sistemi sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar \u00e7inko eksikli\u011fi bulunan bireylerde \u00fcreme sistemi sorunlar\u0131yla daha fazla kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131n\u0131 saptam\u0131\u015ft\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hamilelige_Hazirlik_Donemi_Beslenme_ve_Onemi\"><\/span>Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi Beslenme ve \u00d6nemi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Meyve, sebze, tam tah\u0131llar, ya\u011fs\u0131z etler ve s\u00fct \u00fcr\u00fcnleri i\u00e7eren bir diyet ile beslenmek g\u00fcnl\u00fck ihtiya\u00e7 duydu\u011funuz vitamin ve mineralleri alman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Sa\u011fl\u0131kl\u0131 bir bireyin \u00fcreme sistemi de sa\u011fl\u0131kl\u0131 olacakt\u0131r. Bu sebeple hamileli\u011fe haz\u0131rl\u0131k d\u00f6nemi beslenmenize daha fazla dikkat etmeniz gereken bir zamand\u0131r.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 gebelik i\u00e7in, hamile kalmadan \u00f6nceki 3 ay ile 1 sene i\u00e7inde sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmeniz gerekmektedir. \u00dcreme sistemi sa\u011fl\u0131\u011f\u0131 i\u00e7in hem erkek hem de kad\u0131nlarda beslenmenin \u00f6nemi olduk\u00e7a b\u00fcy\u00fckt\u00fcr. A\u015fa\u011f\u0131daki listede hamile kalmadan \u00f6nce dikkat edebilece\u011finiz baz\u0131 noktalara de\u011finilmi\u015ftir:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hamilelige_Hazirlik_ve_Folik_Asit\"><\/span><strong>Hamileli\u011fe Haz\u0131rl\u0131k ve Folik Asit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Hamilelik \u00f6ncesi folik asit takviyesi olduk\u00e7a s\u0131k uygulanmaktad\u0131r. <a href=\"https:\/\/www.usphs.gov\" target=\"_blank\" rel=\"noopener noreferrer\">U.S. Public Health Service<\/a> \u00f6nerilerine g\u00f6re do\u011furganl\u0131k \u00e7a\u011f\u0131na gelmi\u015f kad\u0131nlar\u0131n g\u00fcnl\u00fck 400 mikrogram (0.4 mg) kadar folat veya folik almas\u0131 gerekmektedir. Bu B vitamini t\u00fcr\u00fc bebekte bir n\u00f6ral t\u00fcp defekti \u00e7e\u015fidi olan \u201cspina bifida\u201d g\u00f6r\u00fclmesini \u00f6nlemektedir. E\u011fer ailenizin sa\u011fl\u0131k ge\u00e7mi\u015finde n\u00f6ral t\u00fcp defekt hikayeleri varsa doktorunuz alaca\u011f\u0131n\u0131z folik asit miktar\u0131n\u0131 artt\u0131rabilir. Folat do\u011fal olarak; koyu ye\u015fil yaprakl\u0131 sebzelerden, turun\u00e7gillerden, ya\u011fl\u0131 tohumlardan ve kurubaklagillerden al\u0131nabilmektedir. E\u011fer t\u00fcketilen miktar\u0131n yetersiz kalaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcrse hamilelik d\u00f6nemine \u00f6zel takviye edici \u00fcr\u00fcnlerle (Bu \u00fcr\u00fcnler genelde, yakla\u015f\u0131k olarak 800 mikrogram folik asit i\u00e7erirler.) folik asit al\u0131m\u0131 desteklenebilir. Folik asit ile ilgili daha fazla bilgi almak isterseniz\u00a0<a href=\"https:\/\/coskumutlu.com\/folik-asit-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">Folik Asit Hakk\u0131nda Bilinmesi Gereken Her \u015eey<\/a> makalemizi inceleyebilirsiniz.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hamilelige_Hazirlik_ve_Kalsiyum\"><\/span><strong>Hamileli\u011fe Haz\u0131rl\u0131k ve Kalsiyum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Hamilelik planlayan kad\u0131nlar\u0131n g\u00fcnde en az 1,000 mg (3 su barda\u011f\u0131 s\u00fct veya muadili besinler) t\u00fcketmeleri \u00f6nerilmektedir. Kalsiyum; yo\u011furt, peynir, s\u00fct, brokoli gibi besinlerden de sa\u011flanabilir.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hamilelige_Hazirlik_ve_Destek_Urunleri\"><\/span><strong>Hamileli\u011fe Haz\u0131rl\u0131k ve Destek \u00dcr\u00fcnleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Do\u011fru beslenmeye ek olarak, bir\u00e7ok sa\u011fl\u0131k personeli, sa\u011fl\u0131kl\u0131 hamilelik s\u00fcreci i\u00e7in destek \u00fcr\u00fcnlerinden de faydalanman\u0131z\u0131 istemektedir. B\u00f6ylece gerekli besin \u00f6\u011felerini eksiksiz ald\u0131\u011f\u0131n\u0131zdan emin olman\u0131z m\u00fcmk\u00fcnd\u00fcr. Farkl\u0131 markalar\u0131n, farkl\u0131 besin \u00f6\u011feleri i\u00e7in piyasaya s\u00fcrd\u00fc\u011f\u00fc destek \u00fcr\u00fcnleri bulunmaktad\u0131r. S\u00f6z konusu \u00f6zellikle vitaminler ve mineraller oldu\u011funda bir sa\u011fl\u0131k personeline dan\u0131\u015fmadan besin destek \u00fcr\u00fcnleri t\u00fcketmemeniz olduk\u00e7a \u00f6nemlidir.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hamilelige_Hazirlik_ve_Kafein\"><\/span><strong>Hamileli\u011fe Haz\u0131rl\u0131k ve Kafein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Hamileli\u011fe haz\u0131rl\u0131k d\u00f6neminde \u00e7ikolata da dahil olmak \u00fczere kafein i\u00e7eren besin ve i\u00e7eceklerden uzak durman\u0131z \u00f6nemlidir. Yap\u0131lan bir ara\u015ft\u0131rma g\u00fcnde 200-300 mg\u2019dan fazla kafein al\u0131m\u0131n\u0131n do\u011furganl\u0131\u011f\u0131 %27 oran\u0131nda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ortaya koymu\u015ftur. Kafein ayn\u0131 zamanda v\u00fccudun demir ve kalsiyum emilimi ger\u00e7ekle\u015ftirmesini de \u00f6nleyebilir.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hamilelige_Hazirlik_ve_Balik_Tuketimi\"><\/span><strong>Hamileli\u011fe Haz\u0131rl\u0131k ve Bal\u0131k T\u00fcketimi<\/strong><strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u00d6zellikle hamilelikte kad\u0131nlar merk\u00fcr gibi a\u011f\u0131r metal i\u00e7eri\u011finden dolay\u0131 bal\u0131k t\u00fcketiminden endi\u015fe duymaktad\u0131r. Merk\u00fcr bebe\u011finizin sinir sistemi i\u00e7in zararl\u0131d\u0131r. Fakat ayn\u0131 zamanda bal\u0131k olduk\u00e7a \u00f6nemli besin \u00f6\u011feleri de i\u00e7ermektedir. Bal\u0131k proteinden zengindir ve omega-3 a\u00e7\u0131s\u0131ndan zengindir. Omega-3 bebe\u011finizin sinir sistemi ve g\u00f6rme kabiliyeti i\u00e7in olduk\u00e7a \u00f6nemlidir. Ayr\u0131ca premat\u00fcre do\u011fumlar\u0131n \u00f6n\u00fcne ge\u00e7mektedir. FDA ve EPA hamileli\u011fe haz\u0131rlanan ve hamile olan kad\u0131nlar\u0131n a\u011f\u0131r metal i\u00e7eri\u011fi y\u00fcksek olan k\u00f6pek bal\u0131\u011f\u0131, k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131, king uskumru gibi bal\u0131klardan uzak durup, y\u00fczeye daha yak\u0131n ve k\u00fc\u00e7\u00fck olan bal\u0131klar\u0131 t\u00fcketmelerini \u00f6nermektedir. Bal\u0131k t\u00fcketiminin haftada 300 gram ile s\u0131n\u0131rland\u0131r\u0131lmas\u0131 da s\u00fcrece destek olmaktad\u0131r. Daha fazla bilgi almak i\u00e7in \u00a0<a href=\"https:\/\/coskumutlu.com\/hamilelik-beslenme-uzak-durulmasi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hamilelik ve Beslenme: Uzak Durulmas\u0131 Gerekenler<\/a>\u00a0makalemizi okuyabilirsiniz.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hamilelige_Hazirlik_Surecinde_Uzak_Durulmasi_Gerekenler\"><\/span><strong>Hamileli\u011fe Haz\u0131rl\u0131k S\u00fcrecinde Uzak Durulmas\u0131 Gerekenler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Tatland\u0131r\u0131c\u0131lar, alkol, sigara (pasif i\u00e7icilik dahil olmak \u00fczere) ve baz\u0131 ila\u00e7lar hamile kalmadan \u00f6nce hayat\u0131n\u0131zdan tamamen \u00e7\u0131karman\u0131z gereken maddelerdir.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hamilelige_Hazirlik_ve_Kilo_Yonetimi\"><\/span><strong>Hamileli\u011fe Haz\u0131rl\u0131k ve Kilo Y\u00f6netimi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Hamile kalmadan \u00f6nce ideal kilonuzda olman\u0131z, hem hamilelik sonras\u0131nda kilo kaybetmenizi kolayla\u015ft\u0131rmaktad\u0131r. Hem de gestasyonel diyabet, eklemsi preeklemsi gibi hamilelik sorunlar\u0131yla kar\u015f\u0131la\u015fman\u0131z\u0131 \u00f6nlemektedir. Bu sebeple sa\u011fl\u0131kl\u0131 gebelik i\u00e7in \u00f6ncelikle ideal kilonuza ula\u015fman\u0131z \u00f6nemlidir.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hamileli\u011fe haz\u0131rl\u0131k, haftalar\u0131 sayarak kuca\u011f\u0131n\u0131za almak i\u00e7in sab\u0131rs\u0131zl\u0131k duyaca\u011f\u0131n\u0131z bebe\u011finizin ve sizin bu s\u00fcreci en sa\u011fl\u0131kl\u0131 \u015fekilde ge\u00e7irmesi i\u00e7in \u00e7ok \u00f6nemlidir. \u00d6zellikle hamilelikte beslenme \u00f6ncesi al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 haz\u0131rl\u0131k d\u00f6neminde de\u011fi\u015ftirmeniz size hamilelik s\u00fcreci boyunca \u00e7ok yard\u0131mc\u0131 olacakt\u0131r. Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi Bu mucizevi s\u00fcrece haz\u0131rlan\u0131rken v\u00fccudunuzu olabilecek en uygun hale getirmeniz olduk\u00e7a \u00f6nemlidir. \u0130\u015fte bu hamileli\u011fe haz\u0131rl\u0131kta&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi ve Beslenme - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Hamileli\u011fe haz\u0131rl\u0131k s\u00fcreci hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Hamilelikte beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n bir\u00e7o\u011fu hamileli\u011fe haz\u0131rl\u0131k s\u00fcrecinde at\u0131lan temeller \u00fczerine kurulmaktad\u0131r. Sa\u011fl\u0131kl\u0131 gebelik i\u00e7in beslenme ve baz\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan uzakla\u015fmak \u00e7ok \u00f6nemlidir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi ve Beslenme - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Hamileli\u011fe haz\u0131rl\u0131k s\u00fcreci hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Hamilelikte beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n bir\u00e7o\u011fu hamileli\u011fe haz\u0131rl\u0131k s\u00fcrecinde at\u0131lan temeller \u00fczerine kurulmaktad\u0131r. Sa\u011fl\u0131kl\u0131 gebelik i\u00e7in beslenme ve baz\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan uzakla\u015fmak \u00e7ok \u00f6nemlidir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-07T13:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-24T13:38:38+00:00\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/\",\"name\":\"Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi ve Beslenme - Diyetisyen Co\u015fku Mutlu\",\"isPartOf\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\"},\"datePublished\":\"2018-05-07T13:00:58+00:00\",\"dateModified\":\"2021-01-24T13:38:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\"},\"description\":\"Hamileli\u011fe haz\u0131rl\u0131k s\u00fcreci hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. 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