{"id":239,"date":"2017-06-17T18:58:25","date_gmt":"2017-06-17T15:58:25","guid":{"rendered":"http:\/\/coskumutlu.com\/?p=239"},"modified":"2021-01-24T16:29:37","modified_gmt":"2021-01-24T13:29:37","slug":"hindistan-cevizi-yagi-faydalari","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/","title":{"rendered":"Hindistan Cevizi Ya\u011f\u0131 Faydalar\u0131"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-88f01cae294d56dd8c2856d033c1d442\" ><p><figure id=\"attachment_605\" aria-describedby=\"caption-attachment-605\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-605\" src=\"https:\/\/coskumutlu.com\/wp-content\/uploads\/2017\/06\/hindistan-cevizi-yagi.jpg\" alt=\"\" width=\"1024\" height=\"776\" \/><figcaption id=\"caption-attachment-605\" class=\"wp-caption-text\">Hindistan Cevizi Ya\u011f\u0131, Diyetisyen<\/figcaption><\/figure><\/p>\n<p>Organik hindistan cevizi ya\u011f\u0131; cilt ve sa\u00e7 bak\u0131m\u0131, kilo kayb\u0131, maya mantar\u0131 enfeksiyonlar\u0131n\u0131n tedavisi, sindirimin iyile\u015ftirilmesi ve bir\u00e7ok enfeksiyon ve hastal\u0131\u011fa kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n geli\u015ftirilmesi gibi bir\u00e7ok fayda sunmaktad\u0131r. Bu ya\u011f sadece hindistan cevizi tarlalar\u0131n\u0131n \u00e7ok say\u0131da oldu\u011fu tropik \u00fclkelerde de\u011fil ayn\u0131 zamanda \u00fclkemizde de yayg\u0131n olarak kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. Tabiki bu nedenle hindistan cevizi ya\u011f\u0131 ne i\u015fe yarar sorununun sorulmas\u0131 hi\u00e7te \u015fa\u015f\u0131r\u0131lacak bir durum de\u011fildir.<\/p>\n<p>Bu yaz\u0131m\u0131zda hindistan cevizi ya\u011f\u0131 ile ilgili her\u015feyi bulaca\u011f\u0131n\u0131za eminim.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hindistan_Cevizi_Yagi_Faydalari\"><\/span>Hindistan Cevizi Ya\u011f\u0131 Faydalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f34970e8180\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" 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href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Hindistan_Cevizi_Yagi_Faydalari\" title=\"Hindistan Cevizi Ya\u011f\u0131 Faydalar\u0131\">Hindistan Cevizi Ya\u011f\u0131 Faydalar\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Cildinizi_Nemlendirir\" title=\"Cildinizi Nemlendirir\">Cildinizi Nemlendirir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Hindistan_Cevizi_Yagi_Sac_Bakimi_Mucizesi_Olabilir\" title=\"Hindistan Cevizi Ya\u011f\u0131 Sa\u00e7 Bak\u0131m\u0131 Mucizesi Olabilir\">Hindistan Cevizi Ya\u011f\u0131 Sa\u00e7 Bak\u0131m\u0131 Mucizesi Olabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Kilo_kaybina_Yardimci_Olabilir\" title=\"Kilo kayb\u0131na Yard\u0131mc\u0131 Olabilir\">Kilo kayb\u0131na Yard\u0131mc\u0131 Olabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Bagisikligi_Guclendirir\" title=\"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Sindirime_Yardimci_Olur\" title=\"Sindirime Yard\u0131mc\u0131 Olur\">Sindirime Yard\u0131mc\u0131 Olur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Dis_Bakimina_Yardimci_Olur\" title=\"Di\u015f Bak\u0131m\u0131na Yard\u0131mc\u0131 Olur\">Di\u015f Bak\u0131m\u0131na Yard\u0131mc\u0131 Olur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Alzheimer_Hastaligina_Cozum_Degildir\" title=\"Alzheimer Hastal\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm De\u011fildir\">Alzheimer Hastal\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm De\u011fildir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Enerji_Verir\" title=\"Enerji Verir\">Enerji Verir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Kemik_Gelisimine_Katki_Saglar\" title=\"Kemik Geli\u015fimine Katk\u0131 Sa\u011flar\">Kemik Geli\u015fimine Katk\u0131 Sa\u011flar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Hindistan_Cevizi_Yagi_Nasil_Kullanilir\" title=\"Hindistan Cevizi Ya\u011f\u0131 Nas\u0131l Kullan\u0131l\u0131r ?\">Hindistan Cevizi Ya\u011f\u0131 Nas\u0131l Kullan\u0131l\u0131r ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Hindistan_Cevizi_Yagi_Nasil_Saklanir\" title=\"Hindistan Cevizi Ya\u011f\u0131 Nas\u0131l Saklan\u0131r ?\">Hindistan Cevizi Ya\u011f\u0131 Nas\u0131l Saklan\u0131r ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Hindistan_Cevizi_Yagi_Kalori_ve_Besin_Degerleri\" title=\"Hindistan Cevizi Ya\u011f\u0131 Kalori ve Besin De\u011ferleri\">Hindistan Cevizi Ya\u011f\u0131 Kalori ve Besin De\u011ferleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.coskumutlu.com\/blog\/hindistan-cevizi-yagi-faydalari\/#Hindistan_Cevizi_Yagi_Nerede_Satilir_ve_Fiyati_Nedir\" title=\"Hindistan Cevizi Ya\u011f\u0131 Nerede Sat\u0131l\u0131r ve Fiyat\u0131 Nedir?\">Hindistan Cevizi Ya\u011f\u0131 Nerede Sat\u0131l\u0131r ve Fiyat\u0131 Nedir?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0130sterseniz Hindistancevizi ya\u011f\u0131n\u0131n nerelerde kullan\u0131ld\u0131\u011f\u0131na bakal\u0131m;<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-611 size-large\" src=\"https:\/\/coskumutlu.com\/wp-content\/uploads\/2017\/06\/hindistan-cevizi-yagi-faydalari-1-1024x640.jpg\" alt=\"\" width=\"1024\" height=\"640\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Cildinizi_Nemlendirir\"><\/span>Cildinizi Nemlendirir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hindistancevizi ya\u011f\u0131 , kuru ciltler de dahil olmak \u00fczere t\u00fcm cilt t\u00fcrleri i\u00e7in etkili bir nemlendirici i\u015flevi g\u00f6ren m\u00fckemmel bir masaj ya\u011f\u0131d\u0131r. Mineral ya\u011flar\u0131n aksine, hindistan cevizi ya\u011f\u0131n\u0131n uygulanmas\u0131<strong> cilt \u00fczerinde hi\u00e7bir yan etkiye neden olmamaktad\u0131r<\/strong>. Dolay\u0131s\u0131yla, kuruluk ve cildin pul pul d\u00f6k\u00fclmesini \u00f6nlemek i\u00e7in g\u00fcvenli bir \u00e7\u00f6z\u00fcmd\u00fcr. Ayr\u0131ca, ya\u015flanmaya e\u015flik eden k\u0131r\u0131\u015f\u0131kl\u0131klar ve cilt sarkmas\u0131n\u0131 da geciktirdi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<p>Sedef hastal\u0131\u011f\u0131, dermatit, egzama ve di\u011fer cilt enfeksiyonlar\u0131 da dahil olmak \u00fczere \u00e7e\u015fitli cilt problemlerinin tedavisine yard\u0131mc\u0131 olur. \u0130\u015fte tam olarak da bu nedenle hindistan cevizi ya\u011f\u0131 cilt bak\u0131m\u0131nda kullan\u0131lan sabunlar, losyonlar ve kremler gibi \u00fcr\u00fcnlerin ba\u015fl\u0131ca bile\u015fenidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hindistan_Cevizi_Yagi_Sac_Bakimi_Mucizesi_Olabilir\"><\/span>Hindistan Cevizi Ya\u011f\u0131 Sa\u00e7 Bak\u0131m\u0131 Mucizesi Olabilir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hindistancevizi ya\u011f\u0131 sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 uzamas\u0131na yard\u0131mc\u0131 olur ve sa\u00e7lar\u0131n\u0131za parlakl\u0131k verir. Ayr\u0131ca, sa\u00e7lar\u0131n\u0131zda \u00e7e\u015fitli istenmeyen veya sa\u011fl\u0131ks\u0131z \u00f6zelliklere neden olabilecek protein kayb\u0131n\u0131 azaltmakta da son derece etkilidir. Sa\u00e7 bak\u0131m ya\u011f\u0131 olarak kullan\u0131ld\u0131\u011f\u0131 gibi \u00e7e\u015fitli sa\u00e7 kremleri ve kepek \u00f6nleyici kremin \u00fcretiminde de kullan\u0131lmaktad\u0131r.<\/p>\n<p>Hasar g\u00f6rm\u00fc\u015f sa\u00e7lar\u0131n beslenmesi ve iyile\u015fmesi i\u00e7in gerekli<strong> temel proteinleri sa\u011flamaktad\u0131r<\/strong>. Yap\u0131lan ara\u015ft\u0131rmalar, do\u011fal hindistan cevizi ya\u011f\u0131n\u0131n a\u015f\u0131r\u0131 nemden kaynaklanan yorulmaya ba\u011fl\u0131 sa\u00e7 hasar\u0131na kar\u015f\u0131 daha iyi koruma sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n<p>Sa\u00e7 derinizde kronik kuruluk olsa dahi ba\u015f\u0131n\u0131za d\u00fczenli olarak hindistancevizi ya\u011f\u0131yla masaj yaparak sa\u00e7 derinizde kepek olu\u015fumunu \u00f6nleyebilirsiniz.<\/p>\n<h3><a href=\"https:\/\/coskumutlu.com\/hindistan-cevizi-yagi-faydalari\/hindistan-cevizi-kalori-cilt-2\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-608 size-full\" src=\"https:\/\/coskumutlu.com\/wp-content\/uploads\/2017\/06\/hindistan-cevizi-kalori-cilt-1.jpg\" alt=\"\" width=\"768\" height=\"512\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Kilo_kaybina_Yardimci_Olabilir\"><\/span>Kilo kayb\u0131na Yard\u0131mc\u0131 Olabilir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hindistan cevizi yag\u0131 kilo kayb\u0131 i\u00e7in olduk\u00e7a kullan\u0131\u015fl\u0131d\u0131r. Fazla kilolar\u0131 vermekte yard\u0131mc\u0131 olan k\u0131sa ve orta uzunluktaki ya\u011f asidi zincirleri i\u00e7ermektedir. Ara\u015ft\u0131rmalar, hindistancevizi ya\u011f\u0131n\u0131n kad\u0131nlarda <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19437058\">abdominal obeziteyi<\/a> azaltmakta yard\u0131mc\u0131 oldu\u011funu g\u00f6stermektedir. Sindirimi kolayd\u0131r ve tiroid &#8211; endokrin sistemin sa\u011fl\u0131kl\u0131 i\u015fleyi\u015fine yard\u0131mc\u0131 olmaktad\u0131r. Umar\u0131m hindistan cevizi ya\u011f\u0131 zay\u0131flamak i\u00e7in nas\u0131l kullan\u0131l\u0131r sorusuna tatmin edici bir yan\u0131t verebilmi\u015fimdir.<\/p>\n<p>Bunlara ek olarak, pankreas \u00fczerindeki bask\u0131y\u0131 ortadan kald\u0131rarak v\u00fccudun metabolizma h\u0131z\u0131n\u0131 art\u0131rmakta ve daha fazla enerji yakarak obez ve a\u015f\u0131r\u0131 kilolu ki\u015filerin kilo vermesine yard\u0131mc\u0131 olmaktad\u0131r. Dolay\u0131s\u0131yla, tropik k\u0131y\u0131 b\u00f6lgelerinde ya\u015fayan ve ba\u015fl\u0131ca mutfak ya\u011f\u0131 olarak her g\u00fcn hindistan cevizi ya\u011f\u0131 kullananlar normalde kilolu, obez ya da a\u015f\u0131r\u0131 kilolu de\u011fildir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bagisikligi_Guclendirir\"><\/span>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Antifungal, antibakteriyal ve antiviral \u00f6zelliklere sahip antimikrobiyal lipidler, laurik asit, kaprik asit ve kaprilik asit i\u00e7ermesi nedeniyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir.<\/p>\n<p>\u0130nsan v\u00fccudu laurik asidi monolaurine d\u00f6n\u00fc\u015ft\u00fcrmektedir. Monolaurinin <strong>u\u00e7uk, grip, sitomegalovir\u00fcs<\/strong> ve hatta<strong> HIV<\/strong> gibi hastal\u0131klara sebep olan vir\u00fcsler ve bakterilerle ba\u015f etmekte etkili oldu\u011funu destekleyen ara\u015ft\u0131rmalar bulunmaktad\u0131r. Hindistan cevizi ya\u011f\u0131,<em> listeria monocytogenes<\/em> ve <em>helikobakter pilori<\/em> gibi zararl\u0131 bakteriler ve <em>giardia lamblia<\/em> gibi zararl\u0131 tek h\u00fccreliler ile sava\u015fmaya yard\u0131mc\u0131 olur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sindirime_Yardimci_Olur\"><\/span>Sindirime Yard\u0131mc\u0131 Olur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Genellikle T\u00fcrkiye&#8217; de tercih etti\u011fimiz zeytinya\u011f\u0131ndan farkl\u0131 olarak orta zincirli ya\u011f asitleri ( MCT Nedir ? ) i\u00e7ermektedir. Bu nedenle \u00e7ok daha h\u0131zl\u0131 bir \u015fekilde sindirimi ger\u00e7ekle\u015fmekte ve bu sebeple haz\u0131ms\u0131zl\u0131k yapmamaktad\u0131r. Ayr\u0131ca hindista cevizi ya\u011f\u0131nda mevcut doymu\u015f ya\u011flar antimikrobiyal \u00f6zelliklere sahiptir ve haz\u0131ms\u0131zl\u0131\u011fa neden olabilen \u00e7e\u015fitli bakteriler, mantarlar ve parazitlerle ba\u015f etmekte yard\u0131mc\u0131 olur. Ek olarak i\u00e7inde bulundu\u011fu vitaminler, mineraller ve aminoasitler gibi di\u011fer besin maddelerinin emilimine de yard\u0131mc\u0131 olur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dis_Bakimina_Yardimci_Olur\"><\/span>Di\u015f Bak\u0131m\u0131na Yard\u0131mc\u0131 Olur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kalsiyum di\u015flerimizin \u00f6nemli bir bile\u015fenidir. Hindistancevizi ya\u011f\u0131n\u0131n v\u00fccudun kalsiyumu emmesini kolayla\u015ft\u0131rmas\u0131 nedeniyle g\u00fc\u00e7l\u00fc di\u015flere sahip olmam\u0131za yard\u0131mc\u0131 olur. \u00a0Yap\u0131lan bir ara\u015ft\u0131rmada, hindistancevizi ya\u011f\u0131n\u0131n <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25838632\">plak olu\u015fumunu<\/a> ve plak olu\u015fumunun tetikledi\u011fi di\u015f eti iltihab\u0131n\u0131 azaltmakta faydal\u0131 oldu\u011funu g\u00f6stermektedir. Ayr\u0131ca hindistancevizi ya\u011f\u0131n di\u015f beyazlatma yard\u0131mc\u0131s\u0131 olarak kullan\u0131labilmektedir. Fakat bilimsel bir kar\u015f\u0131l\u0131\u011f\u0131 yoktur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alzheimer_Hastaligina_Cozum_Degildir\"><\/span>Alzheimer Hastal\u0131\u011f\u0131na \u00c7\u00f6z\u00fcm De\u011fildir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tek bir ara\u015ft\u0131rmada bu ya\u011f\u0131n Alzheimer hastal\u0131\u011f\u0131n\u0131n tedavisinde kullan\u0131\u015fl\u0131 oldu\u011fu belirtilmi\u015ftir. Bunun d\u0131\u015f\u0131nda, hindistan cevizi ya\u011f\u0131 alzheimer hastal\u0131\u011f\u0131 tedavisinde kullan\u0131m\u0131na dair herhangi bilimsel bulgu ya da geleneksel bilgi bulunmamaktad\u0131r. Bu nedenle alzheimer hastal\u0131\u011f\u0131n\u0131 tedavi eder veya yard\u0131mc\u0131 olur demek yanl\u0131\u015ft\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enerji_Verir\"><\/span>Enerji Verir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hindistan cevizi ya\u011f\u0131 sporcular, v\u00fccut geli\u015ftiriciler ve diyet yapan ki\u015filer taraf\u0131ndan s\u0131kl\u0131kla kullan\u0131lmaktad\u0131r. Bunun ard\u0131ndaki neden, di\u011fer <strong>ya\u011flara k\u0131yasla daha az kalori bulundurmas\u0131<\/strong>, <strong>ya\u011f i\u00e7eri\u011finin kolayl\u0131kla enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi<\/strong> ve <strong>kalp ve damarlarda ya\u011f birikimine neden olmamas\u0131d\u0131r<\/strong>.<\/p>\n<p>Bu nedenle <a href=\"https:\/\/coskumutlu.com\/spordan-once-ve-sonra-ne-yemeli\/\">spor \u00f6ncesi ve sonras\u0131 beslenme<\/a> i\u00e7in g\u00fczel bir alternatif \u00e7\u00f6z\u00fcm olabilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kemik_Gelisimine_Katki_Saglar\"><\/span>Kemik Geli\u015fimine Katk\u0131 Sa\u011flar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Daha \u00f6nce de belirtti\u011fim \u00fczere, hindistancevizi ya\u011f\u0131 \u00f6nemli minerallerin v\u00fccudumuz taraf\u0131ndan emilimini art\u0131rmaktad\u0131r. Bu mineraller aras\u0131nda, kemik geli\u015fimi i\u00e7in gerekli olan <strong>kalsiyum<\/strong> ve <strong>magnezyum<\/strong> da bulunmaktad\u0131r. Dolay\u0131s\u0131yla, orta ya\u015f sonras\u0131nda kemik erimesine yatk\u0131n olan kad\u0131nlar i\u00e7in son derece kullan\u0131\u015fl\u0131 olabilmektedir.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-610 size-large\" src=\"https:\/\/coskumutlu.com\/wp-content\/uploads\/2017\/06\/hindistan-cevizi-ya\u011fi-sa\u00e7a-faydalari-1-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hindistan_Cevizi_Yagi_Nasil_Kullanilir\"><\/span>Hindistan Cevizi Ya\u011f\u0131 Nas\u0131l Kullan\u0131l\u0131r ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Ba\u015fta <strong>sa\u00e7 bak\u0131m\u0131<\/strong> olmak \u00fczere topikal ama\u00e7larla hindistan cevizi ya\u011f\u0131 kullan\u0131yorsan\u0131z, \u015fi\u015feyi g\u00fcne\u015fte b\u0131rakarak ya da \u0131l\u0131k suya koyarak ya\u011f\u0131 eritip kullanabilirsiniz. Ayr\u0131ca, bir miktar ya\u011f\u0131 d\u0131\u015far\u0131 al\u0131p onu k\u00fc\u00e7\u00fck bir kaseye koyabilir ve bu kaseyi ate\u015fte \u0131s\u0131tabilirsiniz (mikrodalga f\u0131r\u0131n kullanmay\u0131n). Daha sonra ya\u011f\u0131 avcunuza al\u0131n ve sa\u00e7\u0131n\u0131za uygulay\u0131n.<\/li>\n<li><strong>Diyet<\/strong>in i\u00e7ine katmak istiyorsan\u0131z, sadece yemek tariflerinde bulunan tereya\u011f\u0131 veya bitkisel ya\u011flar\u0131 hindistan cevizi ya\u011f\u0131 kullan\u0131m\u0131 sa\u011flaman\u0131z yeterli olacakt\u0131r. Unutmay\u0131n ki, tamamen hindistan <strong>cevizinin ya\u011f\u0131na ge\u00e7meniz gerekmemektedir.<\/strong> Bunu yaparsan\u0131z geleneksel ya\u011flar ve s\u00fct \u00fcr\u00fcnlerinin di\u011fer faydalar\u0131n\u0131 kaybedersiniz.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Hindistan_Cevizi_Yagi_Nasil_Saklanir\"><\/span>Hindistan Cevizi Ya\u011f\u0131 Nas\u0131l Saklan\u0131r ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Di\u011fer bir\u00e7ok ya\u011f\u0131n aksine hindistan cevizi ya\u011f\u0131 y\u00fcksek bir erime noktas\u0131na sahiptir 24-25 C .\u00a0Dolay\u0131s\u0131yla, oda s\u0131cakl\u0131\u011f\u0131nda kat\u0131 haldedir ve sadece s\u0131cakl\u0131\u011f\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde y\u00fckselmesiyle erir. Bu nedenle buzdolab\u0131nda de\u011fil oda s\u0131cakl\u0131\u011f\u0131nda saklanmal\u0131d\u0131r.<\/p>\n<p>So\u011fuk \u00fclkelerde hindistan cevizi ya\u011f\u0131 geni\u015f kutular i\u00e7erisinde sat\u0131lmaktad\u0131r. Bununla birlikte, bir paket i\u00e7erisinde sat\u0131n alman\u0131z halinde paketi a\u00e7t\u0131ktan sonra kap i\u00e7erisindeki ya\u011f\u0131n a\u011fz\u0131n\u0131 s\u0131k\u0131ca ve geni\u015f bir kapak ile kapat\u0131n. B\u00f6ylece, kat\u0131la\u015fmas\u0131 halinde bir ka\u015f\u0131k ile kap i\u00e7erisinden alabilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hindistan_Cevizi_Yagi_Kalori_ve_Besin_Degerleri\"><\/span>Hindistan Cevizi Ya\u011f\u0131 Kalori ve Besin De\u011ferleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hindistan cevizinin ya\u011f\u0131n\u0131n %90\u2019dan fazlas\u0131 doymu\u015f ya\u011flardan olu\u015fmaktad\u0131r (Panik yapmay\u0131n! Kula\u011fa geldi\u011fi kadar k\u00f6t\u00fc de\u011fil, bu inceleme yaz\u0131s\u0131n\u0131 sonuna kadar okudu\u011funuz zaman fikriniz de\u011fi\u015febilir). Buna ek olarak mono doymam\u0131\u015f ya\u011f asitleri ve \u00e7oklu doymu\u015f ya\u011f asitleri gibi baz\u0131 doymam\u0131\u015f ya\u011f asitleri de iz miktarlarda bulunmaktad\u0131r. Organik hindistan cevizi ya\u011f\u0131 da bundan farkl\u0131 de\u011fildir.<\/p>\n<p>100 gr&#8217;l\u0131k ya\u011f <strong>862 Kalori<\/strong> i\u00e7ermektedir.<\/p>\n<ul>\n<li><strong>Laurik asit:<\/strong> Toplam\u0131n %40\u2019\u0131ndan fazlas\u0131na tekab\u00fcl eden ba\u015fl\u0131ca bile\u015fendir. Bunu s\u0131ras\u0131yla kaprik asit, kaprilik asit, miristik asit ve palmitik izlemektedir. \u0130nsan v\u00fccudu laurik asidi monolaurine d\u00f6n\u00fc\u015ft\u00fcrmektedir. Laurik asit, vir\u00fcsler ve hastal\u0131klarla ba\u015f etmekte faydal\u0131d\u0131r.<\/li>\n<li><strong>Kaprik asit:<\/strong> Bakteriler taraf\u0131ndan salg\u0131lanan belirli enzimlerle reaksiyona girerek bunlar\u0131 g\u00fc\u00e7l\u00fc bir antimikrobiyal ajan olan monokaprine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/li>\n<li><strong>Kaprilik asit, kaproik asit ve miristik asit:<\/strong> Antimikrobiyal ve antifungal \u00f6zellikler bak\u0131m\u0131ndan zengindir.<\/li>\n<li><strong>Polifenoller:<\/strong> Hindistancevizi, fenolik asit olarak da bilinen Gallik asit i\u00e7ermektedir. Bu polifenoller, hindistancevizi ya\u011f\u0131n\u0131n <strong>kokusu ve tad\u0131ndan<\/strong> sorumludur.<\/li>\n<li><strong>Vitaminler ve Mineraller:<\/strong> E Vitamini, K vitamini ve demir gibi mineraller.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Hindistan_Cevizi_Yagi_Nerede_Satilir_ve_Fiyati_Nedir\"><\/span>Hindistan Cevizi Ya\u011f\u0131 Nerede Sat\u0131l\u0131r ve Fiyat\u0131 Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>G\u00fcn\u00fcm\u00fczde migros, gratis ve watsons gibi marketlerden \u00fcr\u00fcn\u00fc temin etmek m\u00fcmk\u00fcnd\u00fcr. The lifeco hindistan cevizi ya\u011f\u0131 ve\u00a0mecitefendi hindistan cevizi ya\u011f\u0131 \u00a0ve arifo\u011flu \u00fclkemizde en fazla t\u00fcketilen markalardand\u0131r. Hindistan cevizi ya\u011f\u0131 fiyat\u0131 farkl\u0131l\u0131k g\u00f6stermekle birlikte <strong>20 ile 50 lira<\/strong> aras\u0131nda de\u011fi\u015fmektedir.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Organik hindistan cevizi ya\u011f\u0131; cilt ve sa\u00e7 bak\u0131m\u0131, kilo kayb\u0131, maya mantar\u0131 enfeksiyonlar\u0131n\u0131n tedavisi, sindirimin iyile\u015ftirilmesi ve bir\u00e7ok enfeksiyon ve hastal\u0131\u011fa kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n geli\u015ftirilmesi gibi bir\u00e7ok fayda sunmaktad\u0131r. Bu ya\u011f sadece hindistan cevizi tarlalar\u0131n\u0131n \u00e7ok say\u0131da oldu\u011fu tropik \u00fclkelerde de\u011fil ayn\u0131 zamanda \u00fclkemizde de yayg\u0131n olarak kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. Tabiki bu nedenle hindistan cevizi ya\u011f\u0131 ne&#8230;<\/p>\n","protected":false},"author":2,"featured_media":921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hindistan Cevizi Ya\u011f\u0131 Faydalar\u0131 - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Hindistan cevizi ya\u011f\u0131 hem haricen hem dahilen t\u00fcketilebilecek, orta zincirli ya\u011f asitlerinden zengin bir ya\u011f t\u00fcr\u00fcd\u00fcr. Di\u011fer t\u00fcm ya\u011flar gibi kalori de\u011feri y\u00fcksek olsa da MCT i\u00e7eri\u011finden dolay\u0131 faydalar\u0131 olduk\u00e7a fazlad\u0131r. 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