<\/span><\/h4>\nGebelik sorunlar\u0131 aras\u0131nda en s\u0131k kar\u015f\u0131la\u015f\u0131lan mide bulant\u0131s\u0131n\u0131n as\u0131l nedenleri tam olarak bilinmemektedir. Fakat HCG olarak adland\u0131r\u0131lan hamilelik hormonu mide bulant\u0131s\u0131n\u0131n sebeplerinden biri olarak g\u00f6r\u00fclmektedir. Bu hormon d\u00f6llenmi\u015f olan yumurtan\u0131n rahime tutunmas\u0131yla birlikte salg\u0131lanmaya ba\u015flamaktad\u0131r. HCG hormonunun mide bulant\u0131s\u0131n\u0131 nas\u0131l tetikledi\u011fi bilinmemektedir fakat hormon ve mide bulant\u0131s\u0131 ayn\u0131 zaman aral\u0131klar\u0131nda artmaktad\u0131r. Bu sebeple aralar\u0131nda bir ba\u011f oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n
Hamilelik s\u0131ras\u0131nda mide bulant\u0131s\u0131na neden olan \u015feyler i\u00e7in ba\u015fka teoriler de bulunmaktad\u0131r:<\/strong><\/p>\n\n- Hamileli\u011fin ilk evrelerinde y\u00fckselen bir di\u011fer hormon da \u00f6strojendir. \u00d6strojenin de bulant\u0131lara neden oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/li>\n
- Hamilelik \u00f6ncesinde de mideniz kolay rahats\u0131zl\u0131k ya\u015f\u0131yorsa, hamileli\u011fe adaptasyon s\u00fcreciniz zor olabilir.<\/li>\n
- Stres ve yorgunlu\u011fun da v\u00fccudun mide bulant\u0131s\u0131 ve kusma gibi belirtiler g\u00f6sterebilece\u011fine dair yakla\u015f\u0131mlar bulunmaktad\u0131r.<\/li>\n<\/ul>\n
<\/span>Hamilelikte Mide Bulant\u0131s\u0131 Ne Zaman Olur?<\/span><\/h4>\n\u00c7o\u011fu kad\u0131n gebelik sorunlar\u0131 aras\u0131nda en \u00e7ok mide bulant\u0131s\u0131n\u0131 ya\u015famaktad\u0131r. Mide bulant\u0131lar\u0131 4 ve 8. haftalar aras\u0131nda ba\u015flar ve genellikle 13-14. haftaya kadar s\u00fcrer. Fakat baz\u0131 bireylerde daha erken ba\u015flay\u0131p daha uzun s\u00fcrebilir. Ayr\u0131ca b\u00fct\u00fcn kad\u0131nlar ilk trimester s\u00fcresince mide bulant\u0131s\u0131 gibi belirtileri ya\u015famayabilir. \u00c7o\u011fu kad\u0131n mide bulant\u0131s\u0131n\u0131 sabah saatlerinde ya\u015fad\u0131\u011f\u0131ndan, bu bulant\u0131lar sabah bulant\u0131lar\u0131 olarak da adland\u0131r\u0131l\u0131r. Fakat bulant\u0131lar t\u00fcm g\u00fcn boyunca s\u00fcrebilir.<\/p>\n
<\/span>Hamilelikte Mide Bulant\u0131s\u0131 \u0130\u00e7in Ne Yap\u0131lmal\u0131d\u0131r?<\/span><\/h4>\nA\u015fa\u011f\u0131da belirtilen baz\u0131 basit uygulamalarla mide bulant\u0131lar\u0131n\u0131z\u0131 en aza indirebilirsiniz.<\/p>\n
Hamilelik mide bulant\u0131s\u0131 \u00f6nlemenin ve tedavi etmenin baz\u0131 yollar\u0131 \u015fu \u015fekildedir:<\/strong><\/p>\n\n- Mide bulant\u0131n\u0131z\u0131 tetikleyen besinleri saptay\u0131n ve onlardan uzak durun.<\/li>\n
- Kuru ve tuzlu krakerler (ya\u011fl\u0131 olmad\u0131klar\u0131 s\u00fcrece) mide bulant\u0131n\u0131z\u0131 bast\u0131rmak i\u00e7in i\u015finize yarayabilir.<\/li>\n
- B\u00fcy\u00fck \u00f6\u011f\u00fcnler t\u00fcketmek yerine g\u00fcne yay\u0131lan k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler t\u00fcketmeye gayret edin.<\/li>\n
- \u00d6\u011f\u00fcnlerinizle beraber s\u0131v\u0131 al\u0131m\u0131ndan ka\u00e7\u0131n\u0131n. S\u0131v\u0131 t\u00fcketimlerinizi \u00f6\u011f\u00fcnlerin aras\u0131nda ger\u00e7ekle\u015ftirin.<\/li>\n
- Ha\u015flanm\u0131\u015f ya\u011fs\u0131z pirin\u00e7, tost ve ha\u015flanm\u0131\u015f patates gibi daha ya\u011fs\u0131z se\u00e7enekler mide bulant\u0131n\u0131z\u0131 \u00f6nleyecektir.<\/li>\n
- Daha rahat nefes almak i\u00e7in odalar\u0131 havaland\u0131rmak ve nefes almak i\u00e7in d\u0131\u015far\u0131 \u00e7\u0131kmak mide bulant\u0131n\u0131za iyi gelebilir.<\/li>\n
- Yorgun hissetti\u011finizde dinlenmeniz olduk\u00e7a \u00f6nemlidir.<\/li>\n
- Limon ve zencefil koklamak mide bulant\u0131n\u0131za iyi gelebilir.<\/li>\n
- Sa\u011fl\u0131k dan\u0131\u015fman\u0131n\u0131zla ald\u0131\u011f\u0131n\u0131z vitaminlerin dozuyla ilgili g\u00f6r\u00fc\u015febilirsiniz. \u00c7ok fazla demir takviyesi mide bulant\u0131s\u0131na neden olabilir. Ba\u015fka bir takviyeye ge\u00e7i\u015f yapmak size yard\u0131mc\u0131 olabilir.<\/li>\n
- Mide bulant\u0131s\u0131na iyi gelebilece\u011finden B6 takviyesi almak konusunda doktorunuza dan\u0131\u015fabilirsiniz.<\/li>\n<\/ul>\n
<\/span>Hamilelikte Mide Bulant\u0131s\u0131 Konusunda Baz\u0131 Endi\u015feler<\/span><\/h4>\n\u00c7ok \u015fiddetli mide bulant\u0131s\u0131 ve kusman\u0131z varsa ve yukar\u0131daki y\u00f6ntemler i\u015fe yaram\u0131yorsa, daha fazla \u00e7\u00f6z\u00fcm i\u00e7in doktorunuzla konu\u015fman\u0131z gerekmektedir. Hamilelik s\u0131ras\u0131nda mide bulant\u0131s\u0131 normal olsa da \u00e7ok \u015fiddetli oldu\u011funda ba\u015fka bir sorunu i\u015faret ediyor olabilir.<\/p>\n
\u015eiddetli bulant\u0131 ve kusma oldu\u011funda ortaya \u00e7\u0131kabilecek sorunlar \u015fu \u015fekildedir:<\/strong><\/p>\n\n- Hiperemezis Gravidarum, hamilelik s\u0131ras\u0131nda ihtiya\u00e7 duydu\u011funuz esansiyel besin \u00f6\u011felerini kaybetmenize neden olabilir.<\/li>\n
- Mol Gebeli\u011fi (\u00dcz\u00fcm Gebeli\u011fi), rahimde anormal doku geli\u015fimi oldu\u011funda ger\u00e7ekle\u015fen bir durumdur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Gebelik sorunlar\u0131, bu s\u00fcre\u00e7te hormonal de\u011fi\u015fimler ba\u015fta gelmek \u00fczere bir\u00e7ok fiziksel de\u011fi\u015fime ba\u011fl\u0131 olarak ortaya \u00e7\u0131kmaktad\u0131r. Rahminizin geni\u015flemesi ve hamilelik s\u00fcresince \u00fcretilen hormonlar\u0131n etkileri ile kab\u0131zl\u0131k, refl\u00fc, mide bulant\u0131s\u0131, kusma ve s\u0131k idrara \u00e7\u0131kmak gibi sorunlarla kar\u015f\u0131 kar\u015f\u0131ya kalabilirsiniz. GEBEL\u0130KTE G\u00d6R\u00dcLEN SORUNLAR Hamilelikte beslenme bir\u00e7ok soruna \u00e7\u00f6z\u00fcm olabilmektedir. Fakat beslenme m\u00fcdahalelerinin de yetersiz kald\u0131\u011f\u0131 noktalar…<\/p>\n","protected":false},"author":2,"featured_media":2400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,44],"tags":[],"yoast_head":"\n
Gebelik Sorunlar\u0131: Bulant\u0131 ve Fazlas\u0131 - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Gebelik sorunlar\u0131 hamilelik hormonlar\u0131 art\u0131\u015f\u0131na ba\u011fl\u0131 olarak g\u00f6r\u00fclebilmektedir. Kab\u0131zl\u0131k, refl\u00fc, mide bulant\u0131s\u0131, s\u0131k idrara \u00e7\u0131kmak gibi problemler hamilelik s\u00fcreci boyunca g\u00f6r\u00fclebilir. Hamilelikte ya\u015fanan sorunlar \u00e7ok bireysel olarak de\u011fi\u015fim g\u00f6sterse de basit uygulamalarla \u00e7\u00f6z\u00fcm sa\u011flanabilmektedir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/gebelik-sorunlari-bulanti-ve-fazlasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebelik Sorunlar\u0131: Bulant\u0131 ve Fazlas\u0131 - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Gebelik sorunlar\u0131 hamilelik hormonlar\u0131 art\u0131\u015f\u0131na ba\u011fl\u0131 olarak g\u00f6r\u00fclebilmektedir. Kab\u0131zl\u0131k, refl\u00fc, mide bulant\u0131s\u0131, s\u0131k idrara \u00e7\u0131kmak gibi problemler hamilelik s\u00fcreci boyunca g\u00f6r\u00fclebilir. Hamilelikte ya\u015fanan sorunlar \u00e7ok bireysel olarak de\u011fi\u015fim g\u00f6sterse de basit uygulamalarla \u00e7\u00f6z\u00fcm sa\u011flanabilmektedir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/gebelik-sorunlari-bulanti-ve-fazlasi\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-20T13:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-07T20:06:55+00:00\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/gebelik-sorunlari-bulanti-ve-fazlasi\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/gebelik-sorunlari-bulanti-ve-fazlasi\/\",\"name\":\"Gebelik Sorunlar\u0131: Bulant\u0131 ve Fazlas\u0131 - Diyetisyen Co\u015fku Mutlu\",\"isPartOf\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/gebelik-sorunlari-bulanti-ve-fazlasi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/gebelik-sorunlari-bulanti-ve-fazlasi\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2018-03-20T13:00:03+00:00\",\"dateModified\":\"2019-12-07T20:06:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\"},\"description\":\"Gebelik sorunlar\u0131 hamilelik hormonlar\u0131 art\u0131\u015f\u0131na ba\u011fl\u0131 olarak g\u00f6r\u00fclebilmektedir. 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Hamilelikte ya\u015fanan sorunlar \u00e7ok bireysel olarak de\u011fi\u015fim g\u00f6sterse de basit uygulamalarla \u00e7\u00f6z\u00fcm sa\u011flanabilmektedir.","og_url":"https:\/\/www.coskumutlu.com\/blog\/gebelik-sorunlari-bulanti-ve-fazlasi\/","og_site_name":"Diyetisyen Co\u015fku Mutlu","article_publisher":"https:\/\/www.facebook.com\/diyetisyencoskumutlu","article_published_time":"2018-03-20T13:00:03+00:00","article_modified_time":"2019-12-07T20:06:55+00:00","author":"Diyetisyen Co\u015fku Mutlu","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Diyetisyen Co\u015fku Mutlu","Tahmini okuma s\u00fcresi":"13 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.coskumutlu.com\/blog\/gebelik-sorunlari-bulanti-ve-fazlasi\/","url":"https:\/\/www.coskumutlu.com\/blog\/gebelik-sorunlari-bulanti-ve-fazlasi\/","name":"Gebelik Sorunlar\u0131: Bulant\u0131 ve Fazlas\u0131 - Diyetisyen Co\u015fku Mutlu","isPartOf":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coskumutlu.com\/blog\/gebelik-sorunlari-bulanti-ve-fazlasi\/#primaryimage"},"image":{"@id":"https:\/\/www.coskumutlu.com\/blog\/gebelik-sorunlari-bulanti-ve-fazlasi\/#primaryimage"},"thumbnailUrl":"","datePublished":"2018-03-20T13:00:03+00:00","dateModified":"2019-12-07T20:06:55+00:00","author":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a"},"description":"Gebelik sorunlar\u0131 hamilelik hormonlar\u0131 art\u0131\u015f\u0131na ba\u011fl\u0131 olarak g\u00f6r\u00fclebilmektedir. 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