{"id":2343,"date":"2018-03-15T16:00:29","date_gmt":"2018-03-15T13:00:29","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2343"},"modified":"2018-03-15T16:00:29","modified_gmt":"2018-03-15T13:00:29","slug":"vitamin-nedir-vitaminler-ve-ozellikleri","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/","title":{"rendered":"Vitamin Nedir: Vitaminler ve \u00d6zellikleri"},"content":{"rendered":"<p>Vitamin v\u00fccuttaki fonksiyonlar\u0131n kusursuz bir \u015fekilde devam etmesi i\u00e7in elzem olan besin \u00f6\u011fesidir. Karbonhidrat, ya\u011f ve proteinler makro besin \u00f6\u011feleri olarak de\u011ferlendirilirken, vitaminler mikro besin \u00f6\u011feleridir. Her biri farkl\u0131 g\u00f6revlere sahip oldu\u011fundan ve sa\u011fl\u0131k durumuna g\u00f6re ihtiya\u00e7 duyulan miktarlar\u0131 de\u011fi\u015fti\u011finden baz\u0131 durumlarda t\u00fcketimleri konusunda kafa kar\u0131\u015f\u0131kl\u0131klar\u0131 ya\u015fanabilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"VITAMINLER_NELERDIR\"><\/span><strong>V\u0130TAM\u0130NLER NELERD\u0130R?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f7b0efa5e53\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f7b0efa5e53\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#VITAMINLER_NELERDIR\" title=\"V\u0130TAM\u0130NLER NELERD\u0130R?\">V\u0130TAM\u0130NLER NELERD\u0130R?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#VITAMINLER_VE_GOREVLERI\" title=\"V\u0130TAM\u0130NLER VE G\u00d6REVLER\u0130\">V\u0130TAM\u0130NLER VE G\u00d6REVLER\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#VITAMINLER_VE_OZELLIKLERI\" title=\"V\u0130TAM\u0130NLER VE \u00d6ZELL\u0130KLER\u0130\">V\u0130TAM\u0130NLER VE \u00d6ZELL\u0130KLER\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#Vitamin\" title=\"Vitamin\">Vitamin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#A_VITAMINI\" title=\"A V\u0130TAM\u0130N\u0130\">A V\u0130TAM\u0130N\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#B1_VITAMINI\" title=\"B1 V\u0130TAM\u0130N\u0130\">B1 V\u0130TAM\u0130N\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#B2_VITAMINI\" title=\"B2 V\u0130TAM\u0130N\u0130\">B2 V\u0130TAM\u0130N\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#B3_VITAMINI\" title=\"B3 V\u0130TAM\u0130N\u0130\">B3 V\u0130TAM\u0130N\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#B4_VITAMINI_KOLIN\" title=\"B4 V\u0130TAM\u0130N\u0130 (KOL\u0130N)\">B4 V\u0130TAM\u0130N\u0130 (KOL\u0130N)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#B5_VITAMINI\" title=\"B5 V\u0130TAM\u0130N\u0130\">B5 V\u0130TAM\u0130N\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#B6_VITAMINI\" title=\"B6 V\u0130TAM\u0130N\u0130\">B6 V\u0130TAM\u0130N\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#B7_VITAMINI_BIOTIN\" title=\"B7 V\u0130TAM\u0130N\u0130 (B\u0130OT\u0130N)\">B7 V\u0130TAM\u0130N\u0130 (B\u0130OT\u0130N)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#B9_VITAMINI_FOLAT\" title=\"B9 V\u0130TAM\u0130N\u0130 (FOLAT)\">B9 V\u0130TAM\u0130N\u0130 (FOLAT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#B12_VITAMINI\" title=\"B12 V\u0130TAM\u0130N\u0130\">B12 V\u0130TAM\u0130N\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#C_VITAMINI\" title=\"C V\u0130TAM\u0130N\u0130\">C V\u0130TAM\u0130N\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#D_VITAMINI\" title=\"D V\u0130TAM\u0130N\u0130\">D V\u0130TAM\u0130N\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#E_VITAMINI\" title=\"E V\u0130TAM\u0130N\u0130\u00a0\">E V\u0130TAM\u0130N\u0130\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.coskumutlu.com\/blog\/vitamin-nedir-vitaminler-ve-ozellikleri\/#K_VITAMINI\" title=\"K V\u0130TAM\u0130N\u0130\">K V\u0130TAM\u0130N\u0130<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Vitaminler ya\u015fam\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131n sa\u011flanmas\u0131 i\u00e7in diyet ile al\u0131nmas\u0131 gereken mikro besin \u00f6\u011feleridir. Baz\u0131 vitaminler v\u00fccudumuz taraf\u0131ndan \u00fcretilir. Bu makale vitaminler hakk\u0131nda bilgi vermektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"VITAMINLER_VE_GOREVLERI\"><\/span><strong>V\u0130TAM\u0130NLER VE G\u00d6REVLER\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yap\u0131lar\u0131na ba\u011fl\u0131 olarak ya\u015famsal faaliyetlerin devam edebilmesi i\u00e7in farkl\u0131 mekanizmalarda g\u00f6rev almaktad\u0131rlar. Koenzim ve kofakt\u00f6r g\u00f6revleri d\u0131\u015f\u0131nda \u00e7e\u015fitli h\u00fccre ve dokular\u0131n da olu\u015fmas\u0131nda rol almaktad\u0131rlar. B vitaminleri ve C vitamini suda \u00e7\u00f6z\u00fcn\u00fcrken, A, D, E ve K vitaminleri ya\u011fda \u00e7\u00f6z\u00fcnmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"VITAMINLER_VE_OZELLIKLERI\"><\/span><strong>V\u0130TAM\u0130NLER VE \u00d6ZELL\u0130KLER\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Suda \u00e7\u00f6z\u00fcnen vitaminler idrar ile at\u0131labilir. Ya\u011fda \u00e7\u00f6z\u00fcnen vitaminlerin ise v\u00fccutta depolanabilme \u00f6zellikleri bulunmaktad\u0131r. Vitaminlerin b\u00fcy\u00fck bir k\u0131sm\u0131 v\u00fccudumuz taraf\u0131ndan \u00fcretilemez ve diyet ile al\u0131nmalar\u0131 gerekmektedir. Yaln\u0131zca D vitamini g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 sayesinde derimizde, K vitamini de yararl\u0131 bakteriler sayesinde kal\u0131n ba\u011f\u0131rsa\u011f\u0131m\u0131zda \u00fcretilir. V\u00fccudun kendi kendine \u00fcretebilmesine ra\u011fmen, yetersiz kalabileceklerinden, besinler ile bu vitaminlerin de al\u0131nmalar\u0131 gerekmektedir. Her vitaminin kendine \u00f6zg\u00fc \u00f6zellikleriyle ilgili detayl\u0131 a\u00e7\u0131klama a\u015fa\u011f\u0131daki metinde belirtilmi\u015ftir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin\"><\/span><strong>Vitamin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Farkl\u0131 fonksiyonlar i\u00e7in v\u00fccutta g\u00f6rev alan vitamin \u00e7e\u015fitleri, \u00f6zellikleri ve g\u00f6revleri yaz\u0131n\u0131n devam\u0131nda belirtilmi\u015ftir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_VITAMINI\"><\/span><strong>A V\u0130TAM\u0130N\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A vitamini ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler grubuna dahildir. Ayn\u0131 zamanda retinol olarak da adland\u0131r\u0131l\u0131r. \u00d6zellikle g\u00f6rme mekanizmas\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131nda olduk\u00e7a \u00f6nemli bir rol oynamaktad\u0131r. G\u00fcnl\u00fck A vitamini gereksinimi ya\u015fa, cinsiyete ve \u00f6zel durumlara g\u00f6re de\u011fi\u015fim g\u00f6stermektedir. A vitamini ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamin oldu\u011fundan, ya\u011f dokusunda depolan\u0131r, bu y\u00fczden toksik olabilmektedir. A vitamini eksikli\u011finde g\u00f6rme bozukluklar\u0131 g\u00f6r\u00fclebilmektedir. En iyi A vitamini kayna\u011f\u0131 olan besinler; karaci\u011fer, bal\u0131k ya\u011f\u0131 ve havu\u00e7tur. A vitamini takviye \u015feklinde de piyasa bulunmaktad\u0131r. Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in <a href=\"https:\/\/coskumutlu.com\/a-vitamini-hakkinda-bilmeniz-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">A Vitamini<\/a> &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B1_VITAMINI\"><\/span><strong>B1 V\u0130TAM\u0130N\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B1 vitamini ayn\u0131 zamanda tiamin olarak da adland\u0131r\u0131lan, suda \u00e7\u00f6z\u00fcnen B vitaminlerinden biridir. Enerji metabolizmas\u0131nda \u00f6nemli bir rol oynar bu y\u00fczden b\u00fcy\u00fcme ve geli\u015fme i\u00e7in de gerekli bir vitamindir. G\u00fcnl\u00fck B1 vitamini gereksinimi ya\u015fa, cinsiyete ve \u00f6zel durumlara ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir. B1 vitamini suda \u00e7\u00f6z\u00fcnen bir vitamin oldu\u011fundan, fazla al\u0131m ger\u00e7ekle\u015fti\u011finde idrar ile at\u0131l\u0131r. \u015eiddetli B1 vitamini eksikli\u011fi bulunan bireylerde Beriberi ad\u0131 verilen ve nefropatiye neden olan bir sendrom g\u00f6r\u00fcl\u00fcr. En iyi B1 vitamini kayna\u011f\u0131 olan besinler; tam tah\u0131llar, et ve bal\u0131kt\u0131r. B1 vitamini tek ba\u015f\u0131na, multivitaminlerin i\u00e7inde veya di\u011fer B vitaminleriyle kombine edilmi\u015f halde bir takviye olarak piyasada yerini almaktad\u0131r.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in <a href=\"https:\/\/coskumutlu.com\/b1-vitamini-tiamin-hakkindaki-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">B1 Vitamini<\/a> &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B2_VITAMINI\"><\/span><strong>B2 V\u0130TAM\u0130N\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B2 vitamini suda \u00e7\u00f6z\u00fcnen, ayn\u0131 zamanda riboflavin olarak da adland\u0131r\u0131lan B vitaminlerinden biridir. V\u00fccut i\u00e7in olduk\u00e7a \u00f6nemli olan iki b\u00fcy\u00fck koenzimin i\u00e7eri\u011fini olu\u015fturmaktad\u0131r. Bu koenzimler; b\u00fcy\u00fcme, geli\u015fme ve h\u00fccresel fonksiyonlarda yer almaktad\u0131r. Ayr\u0131ca B2 vitamini kandaki homosistein seviyelerinin normal seyretmesine yard\u0131mc\u0131 olur. G\u00fcnl\u00fck B2 vitamini gereksinimi ya\u015fa, cinsiyete ve \u00f6zel durumlara ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir. B2 vitamini hem suda \u00e7\u00f6z\u00fcn\u00fcp idrarla at\u0131labildi\u011finden hem de gastrointestinal sistemden emilimi az oldu\u011fundan herhangi bir toksik etkiye sahip de\u011fildir. B2 vitamini yetersizli\u011finde tiroit fonksiyonlar\u0131nda bozulmalar gibi endokrinolojik sorunlarla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nabilmektedir. A\u011f\u0131z kenarlar\u0131nda g\u00f6r\u00fclen yaralar da B2 vitamini eksikli\u011fi belirtisidir. Yumurta, karaci\u011fer, s\u00fct ve ya\u011fs\u0131z k\u0131rm\u0131z\u0131 et iyi birer B2 kayna\u011f\u0131d\u0131r. Tek ba\u015f\u0131na, multivitaminlerin i\u00e7inde veya di\u011fer B vitaminleriyle birlikte takviye olarak piyasada yerini almaktad\u0131r.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in <a href=\"https:\/\/coskumutlu.com\/b2-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">B2 Vitamini<\/a> &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B3_VITAMINI\"><\/span><strong>B3 V\u0130TAM\u0130N\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Di\u011fer ad\u0131 niasin olan B3 vitamini suda \u00e7\u00f6z\u00fcnen B grubu vitaminlerine dahildir. B3 vitamini karbonhidratlar\u0131n enerji i\u00e7in kullan\u0131lmas\u0131 amac\u0131yla glikoza \u00e7evrilmesine yard\u0131mc\u0131 olur. Ayn\u0131 zamanda seks ve stres hormonlar\u0131n\u0131n reg\u00fclasyonunda rol oynar. \u015eiddetli B3 vitamini eksikli\u011fi; \u00e7atlam\u0131\u015f pul pul olmu\u015f deri g\u00f6r\u00fcn\u00fcm\u00fc, ishal ve bunama gibi belirtileri olan Pellegra hastal\u0131\u011f\u0131na neden olmaktad\u0131r. En iyi B3 vitamini olarak g\u00f6r\u00fclen besinler; k\u00f6k sebzeler, bira mayas\u0131, dana karaci\u011feri, somon olarak s\u0131ralanabilir. G\u00fcnl\u00fck B3 vitamini gereksinimi ya\u015fa, cinsiyete ve \u00f6zel durumlara ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir. B3 vitamini suda \u00e7\u00f6z\u00fcnen bir vitamin oldu\u011fundan fazla al\u0131m ger\u00e7ekle\u015fti\u011finde idrar ile at\u0131l\u0131r. Fakat uzun s\u00fcreli B3 vitamini takviyesinin baz\u0131 yan etkileri oldu\u011fu bilinmektedir. Tek ba\u015f\u0131na, multivitaminlerin i\u00e7inde veya di\u011fer B vitaminleriyle birlikte takviye olarak piyasada yerini almaktad\u0131r.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in <a href=\"https:\/\/coskumutlu.com\/b3-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">B3 Vitamini<\/a> &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B4_VITAMINI_KOLIN\"><\/span><strong>B4 V\u0130TAM\u0130N\u0130 (KOL\u0130N)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B4 vitamini olarak da adland\u0131r\u0131lan Kolin, B vitaminleri grubuna dahildir. Karaci\u011ferde fazla ya\u011f birikmesini \u00f6nlemek de dahil olmak \u00fczere olduk\u00e7a \u00f6nemli mekanizmalarda rol almaktad\u0131r. Kolin eksikli\u011finde, Alzheimer ve Parkinson hastal\u0131\u011f\u0131, \u015fizofreni, dikkat eksikli\u011fi, siroz gibi hastal\u0131klar geli\u015febilmektedir. Dana karaci\u011feri, yumurta ve karnabahar iyi birer kolin kayna\u011f\u0131d\u0131r. G\u00fcnl\u00fck B4 vitamini gereksinimi ya\u015fa, cinsiyete ve \u00f6zel durumlara ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir. \u00c7ok y\u00fcksek dozlarda al\u0131nmad\u0131\u011f\u0131 s\u00fcrece kolinin toksik bir etkisi bulunmamaktad\u0131r. Tek ba\u015f\u0131na, multivitaminlerin i\u00e7inde veya di\u011fer B vitaminleriyle birlikte takviye olarak piyasada yerini almaktad\u0131r.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in B4 Vitamini &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B5_VITAMINI\"><\/span><strong>B5 V\u0130TAM\u0130N\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Di\u011fer ad\u0131 pantotenik asit olan ve suda \u00e7\u00f6z\u00fcnen bir vitamin olan B5 di\u011fer B vitaminleri grubuna dahildir. Kan h\u00fccrelerinin \u00fcretimi ve besinlerden enerji elde edilmesi s\u00fcre\u00e7lerinde \u00f6nemli rol oynamaktad\u0131r. Yetersiz B5 vitamini al\u0131m\u0131 ba\u015f a\u011fr\u0131lar\u0131, yorgunluk ve bozulmu\u015f kas koordinasyonuna neden olabilir. Brokoli, beyaz ve tatl\u0131 patates, tam tah\u0131ll\u0131 \u00fcr\u00fcnler iyi birer B5 vitamini kayna\u011f\u0131 olan besinlerdir. G\u00fcnl\u00fck B5 vitamini gereksinimi ya\u015fa, cinsiyete ve \u00f6zel durumlara ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir. Tek ba\u015f\u0131na, multivitaminlerin i\u00e7inde veya di\u011fer B vitaminleriyle birlikte takviye olarak piyasada yerini almaktad\u0131r.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in <a href=\"https:\/\/coskumutlu.com\/b5-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">B5 Vitamini<\/a> &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B6_VITAMINI\"><\/span><strong>B6 V\u0130TAM\u0130N\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B6 vitamini bir\u00e7ok besinde do\u011fal olarak bulunur ve suda \u00e7\u00f6z\u00fcn\u00fcr. Pridoksin ad\u0131yla da bilinmektedir. Protein metabolizmas\u0131nda rol alan yakla\u015f\u0131k 100 farkl\u0131 enzim i\u00e7in koenzim g\u00f6revi \u00fcstlenmektedir. B6 vitamini eksikli\u011fi depresyon ve zay\u0131flam\u0131\u015f ba\u011f\u0131\u015f\u0131kl\u0131k sistemiyle ili\u015fkilendirilmektedir. Y\u00fcksek dozlarda al\u0131nd\u0131\u011f\u0131nda v\u00fccut kas kontrol\u00fcn\u00fcn kaybedilmesine neden olan bir n\u00f6ropati ile ili\u015fkilendirilmektedir. Bu sebeple B6 vitamini gereksinim miktarlar\u0131na ek olarak, al\u0131nabilecek \u00fcst limit s\u0131n\u0131rlar\u0131 listesi de bulunmaktad\u0131r.\u00a0 B6 vitamininden en zengin besinler; bal\u0131k, karaci\u011fer, sakatatlar, patates olarak s\u0131ralanabilir. Tek ba\u015f\u0131na, multivitaminlerin i\u00e7inde veya di\u011fer B vitaminleriyle birlikte takviye olarak piyasada yerini almaktad\u0131r.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in B6 Vitamini &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B7_VITAMINI_BIOTIN\"><\/span><strong>B7 V\u0130TAM\u0130N\u0130 (B\u0130OT\u0130N)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Daha \u00e7ok biotin ad\u0131yla bilinen B7 vitamini ayn\u0131 zamanda H vitamini olarak da adland\u0131r\u0131l\u0131r. Suda \u00e7\u00f6z\u00fcn\u00fcr ve di\u011fer B vitaminleri grubuna dahildir. \u00d6zellikle sa\u00e7 ve cilt sa\u011fl\u0131\u011f\u0131 \u00fczerine olumlu etkileri bulunmaktad\u0131r. G\u00fcnl\u00fck biotin gereksinimi ya\u015fa ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir. Karaci\u011fer, yumurta sar\u0131s\u0131, badem, yer f\u0131st\u0131\u011f\u0131 ve soya iyi birer biotin kayna\u011f\u0131 olan besinlerdir. Zaman zaman y\u00fcksek dozda takviyesi mide bulant\u0131s\u0131 ve ishale neden olabilmektedir.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in B7 Vitamini &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B9_VITAMINI_FOLAT\"><\/span><strong>B9 V\u0130TAM\u0130N\u0130 (FOLAT)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ayn\u0131 zamanda folik asit olarak da adland\u0131r\u0131lan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. Folat besinlerde do\u011fal olarak bulunan formuna verilen isimken, folik asit laboratuvar ortam\u0131nda elde edilen formdur. Folat, DNA replikasyonunda, RNA sentezinde ve amino asit d\u00f6n\u00fc\u015f\u00fcmleri gibi \u00f6nemli mekanizmalarda g\u00f6rev al\u0131r. Folat yetersizli\u011finde, do\u011fumsal bir anomali olan <a href=\"https:\/\/medlineplus.gov\/neuraltubedefects.html\" target=\"_blank\" rel=\"noopener noreferrer\">N\u00f6ral T\u00fcp Defekti<\/a>, b\u00fcy\u00fcme ve geli\u015fme gerili\u011fi, megaloblastik anemi gibi problemlerin g\u00f6r\u00fclmesine neden olabilir. Do\u011furganl\u0131k \u00e7a\u011f\u0131na gelmi\u015f ve hamilelik olas\u0131l\u0131\u011f\u0131 olan her kad\u0131n\u0131n folik asit takviyesine ba\u015flamas\u0131 tavsiye edilmektedir. G\u00fcnl\u00fck folik asit\/folat gereksinimi cinsiyete, ya\u015fa ve \u00f6zel durumlara g\u00f6re de\u011fi\u015fim g\u00f6stermektedir. Karaci\u011fer, zenginle\u015ftirilmi\u015f besinler, mercimek, nohut folattan zengin besinlerden birka\u00e7\u0131 olarak s\u0131ralanabilir. \u0130\u015flenmi\u015f besinlerin t\u00fcketimi artt\u0131\u011f\u0131ndan, zenginle\u015ftirilmi\u015f besinlerin t\u00fcketimi yeterli de\u011filse folik asit eksikli\u011fiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nabilmektedir. Belirli bir dozun \u00fcst\u00fcnde folik asit al\u0131m\u0131 \u00f6nerilmemektedir.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in B9 Vitamini &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B12_VITAMINI\"><\/span><strong>B12 V\u0130TAM\u0130N\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ayn\u0131 zamanda kobalamin ad\u0131yla bilinen, B12 vitamini suda \u00e7\u00f6z\u00fcn\u00fcr. Bu vitamin, sinir ve kan h\u00fccrelerinin sa\u011fl\u0131kl\u0131 olmas\u0131na katk\u0131da bulunur. Dana karaci\u011feri, istiridye ve k\u0131rm\u0131z\u0131 et en iyi B12 vitamini kaynaklar\u0131d\u0131r. B12 vitamini yetersizli\u011finde, i\u015ftah kayb\u0131, yorgunluk ve megaloblastik anemi g\u00f6r\u00fclebilir. Unutkanl\u0131k B12 vitamini eksikli\u011finin en belirgin belirtilerinden biridir. Suda \u00e7\u00f6z\u00fcnen ve idrarla at\u0131lan bir vitamin oldu\u011fundan herhangi bir toksik etkisi oldu\u011fu saptanmam\u0131\u015ft\u0131r. Vejetaryen ve vegan bireylerin B12 seviyelerini d\u00fczenli olarak takip etmeleri \u00f6nemlidir. B12 vitamini piyasada tek ba\u015f\u0131na veya di\u011fer vitamin ve minerallerle kombine halde takviye olarak da bulunmaktad\u0131r.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in <a href=\"https:\/\/coskumutlu.com\/b12-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">B12 Vitamini<\/a> &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"C_VITAMINI\"><\/span><strong>C V\u0130TAM\u0130N\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ayn\u0131 zamanda askorbik asit olarak da bilinen C vitamini suda \u00e7\u00f6z\u00fcnen bir vitamindir. \u00d6zellikle kolajen \u00fcretiminde b\u00fcy\u00fck rol oynar. Ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. C vitamini eksikli\u011finde, ba\u011f dokusunda zay\u0131flamalarla ortaya \u00e7\u0131kan iskorb\u00fct hastal\u0131\u011f\u0131 g\u00f6r\u00fclebilir. G\u00fcnl\u00fck al\u0131nmas\u0131 gerekilen C vitamini miktar\u0131 ya\u015fa, cinsiyete ve \u00f6zel durumlara g\u00f6re de\u011fi\u015fim g\u00f6stermektedir. Sigara i\u00e7en ve pasif i\u00e7ici olan bireylerin daha fazla C vitamini al\u0131m\u0131 ger\u00e7ekle\u015ftirmesi gerekmektedir. Ba\u015fta turun\u00e7giller, biber, \u00e7ilek ve kivi olmak \u00fczere neredeyse t\u00fcm meyve ve sebzeler iyi birer C vitamini kayna\u011f\u0131d\u0131r. Y\u00fcksek dozlarda C vitamini al\u0131m\u0131 emilemeyen k\u0131s\u0131mlar\u0131n\u0131n olu\u015fturdu\u011fu osmotik etki dolay\u0131s\u0131yla, gastrointestinal rahats\u0131zl\u0131klara sebep olabilmektedir. Piyasada tek ba\u015f\u0131na veya multivitamin format\u0131nda takviyeleri bulunmaktad\u0131r.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in <a href=\"https:\/\/coskumutlu.com\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">C Vitamini<\/a> &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"D_VITAMINI\"><\/span><strong>D V\u0130TAM\u0130N\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>D vitamini kolekalsiferol ve ergokalsiferol olarak iki farkl\u0131 formu bulunan, ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamindir. D vitamini kalsiyum ve fosforun emilimi i\u00e7in gereklidir. Bu y\u00fczden kemik sa\u011fl\u0131\u011f\u0131nda \u00e7ok \u00f6nemli bir rol oynar. \u00c7ocukluk \u00e7a\u011f\u0131nda D vitamini eksikli\u011fi Rikets ad\u0131 verilen bir kemik hastal\u0131\u011f\u0131na neden olurken, yeti\u015fkinlik \u00e7a\u011f\u0131nda D vitamini eksikli\u011fine ba\u011fl\u0131 olarak, kemiklerin yumu\u015famas\u0131yla karakterize olan osteomalazi g\u00f6r\u00fclebilmektedir. G\u00fcnl\u00fck al\u0131nmas\u0131 gereken D vitamini miktarlar\u0131 ya\u015fa, cinsiyete ve \u00f6zel durumlara ba\u011fl\u0131 olarak farkl\u0131l\u0131k g\u00f6stermektedir. Cildimiz do\u011fru a\u00e7\u0131yla g\u00fcne\u015f, g\u00fcn\u00fcn belirli saatlerinde g\u00fcne\u015f ald\u0131\u011f\u0131nda kendi D vitaminini \u00fcretebilmektedir. D vitamini takviyesi doktor kontrol\u00fcnde uygulanmal\u0131d\u0131r.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in <a href=\"https:\/\/coskumutlu.com\/d-vitamini-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">D Vitamini<\/a> &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"E_VITAMINI\"><\/span><strong>E V\u0130TAM\u0130N\u0130<\/strong><strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>E vitamini besinlerde do\u011fal olarak bulunan, alfa tokoferol olarak da an\u0131lan, ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamin t\u00fcr\u00fcd\u00fcr. Bu vitaminin g\u00fc\u00e7l\u00fc antioksidan \u00f6zelli\u011fi bulunmaktad\u0131r. \u00d6nerilen g\u00fcnl\u00fck al\u0131m\u0131 ya\u015fa, cinsiyete ve \u00f6zel durumlara ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir. Ya\u011fl\u0131 tohumlar ve sebzeler iyi birer E vitamini kayna\u011f\u0131d\u0131r. E vitamini ayr\u0131ca takviye olarak da piyasada bulunmaktad\u0131r. Eksikli\u011finde, sinir iletimlerinde sorunlar, kaslar\u0131n g\u00fc\u00e7s\u00fczle\u015fmesi ve k\u00f6rl\u00fc\u011fe neden olabilecek retina hasar\u0131 g\u00f6r\u00fclebilmektedir. Y\u00fcksek dozda E vitamini kan\u0131n p\u0131ht\u0131la\u015fmas\u0131 s\u00fcrecini olumsuz etkileyece\u011finden beklenmeyen kanamalara neden olabilmektedir. Bu y\u00fczden tolere edilebilir \u00fcst limitleri bulunmaktad\u0131r.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in <a href=\"https:\/\/coskumutlu.com\/e-vitamini-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">E Vitamini<\/a> &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"K_VITAMINI\"><\/span><strong>K V\u0130TAM\u0130N\u0130<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>K vitamini farkl\u0131 formlar\u0131 bulunan hem besinlerden al\u0131nabilen hem de kal\u0131n ba\u011f\u0131rsaklar taraf\u0131ndan \u00fcretilebilen, ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamindir. Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda g\u00f6rev al\u0131r. Ya\u015f, cinsiyet ve farkl\u0131 durumlara ba\u011fl\u0131 olarak g\u00fcnl\u00fck al\u0131nmas\u0131 \u00f6nerilen miktarlar de\u011fi\u015fim g\u00f6stermektedir. K vitamini eksikli\u011finde kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda ya\u015fanan sorunlar dolay\u0131s\u0131yla kanamalar g\u00f6r\u00fclebilir. Ye\u015fil yaprakl\u0131 sebzeler, bitkisel ya\u011flar ve baz\u0131 meyveler iyi birer K vitamini kayna\u011f\u0131d\u0131r. K vitamini takviyeleri tek ba\u015f\u0131na veya multivitaminlerin i\u00e7inde piyasada bulunmaktad\u0131r.\u00a0Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in <a href=\"https:\/\/coskumutlu.com\/k-vitamini-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">K Vitamini<\/a> &#8216;ni t\u0131klay\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin v\u00fccuttaki fonksiyonlar\u0131n kusursuz bir \u015fekilde devam etmesi i\u00e7in elzem olan besin \u00f6\u011fesidir. Karbonhidrat, ya\u011f ve proteinler makro besin \u00f6\u011feleri olarak de\u011ferlendirilirken, vitaminler mikro besin \u00f6\u011feleridir. Her biri farkl\u0131 g\u00f6revlere sahip oldu\u011fundan ve sa\u011fl\u0131k durumuna g\u00f6re ihtiya\u00e7 duyulan miktarlar\u0131 de\u011fi\u015fti\u011finden baz\u0131 durumlarda t\u00fcketimleri konusunda kafa kar\u0131\u015f\u0131kl\u0131klar\u0131 ya\u015fanabilmektedir. V\u0130TAM\u0130NLER NELERD\u0130R? Vitaminler ya\u015fam\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131n sa\u011flanmas\u0131 i\u00e7in diyet&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin Nedir: Vitaminler ve \u00d6zellikleri - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Vitaminler v\u00fccutta bir\u00e7ok hayati fonksiyonun mekanizmas\u0131nda kullan\u0131lan elemanlard\u0131r. Baz\u0131 vitaminler ya\u011fda \u00e7\u00f6z\u00fcn\u00fcrken, baz\u0131 vitaminler suda \u00e7\u00f6z\u00fcnmektedir. Her besinin i\u00e7eri\u011finde farkl\u0131 vitaminler bulunmaktad\u0131r. 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