{"id":227,"date":"2017-05-30T20:55:36","date_gmt":"2017-05-30T17:55:36","guid":{"rendered":"http:\/\/coskumutlu.com\/?p=227"},"modified":"2017-05-30T20:55:36","modified_gmt":"2017-05-30T17:55:36","slug":"agave-surubu-nedir-saglikli-midir","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/agave-surubu-nedir-saglikli-midir\/","title":{"rendered":"Agave \u015eurubu Nedir ? Sa\u011fl\u0131kl\u0131 m\u0131d\u0131r ?"},"content":{"rendered":"<p>Agave \u015furubu migros gibi marketlerden \u00fclkemize girdikten sonra agave \u015furubu ile kek, pasta vb. yemekler yap\u0131lmaya ba\u015fland\u0131. \u0130ste tam bu y\u00fczden en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m sorulardan biri de hangi do\u011fal tatland\u0131r\u0131c\u0131n\u0131n kullan\u0131lmas\u0131n\u0131 tavsiye etti\u011fim olmu\u015ftur. Bu noktada \u015feker ve y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubunun sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in k\u00f6t\u00fc oldu\u011funu biliyoruz ama s\u00f6z konusu do\u011fal ve sa\u011fl\u0131kl\u0131 g\u0131da ma\u011fazalar\u0131n\u0131n raflar\u0131ndaki \u00fcr\u00fcnler oldu\u011funda durum o kadar a\u00e7\u0131k de\u011fil.<\/p>\n<p>Bu konuda agave \u015furubunun sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkisine bakaca\u011f\u0131z.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Agave_Surubu_Nedir\"><\/span>Agave \u015eurubu\u00a0Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2d590f9bebc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2d590f9bebc\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/agave-surubu-nedir-saglikli-midir\/#Agave_Surubu_Nedir\" >Agave \u015eurubu\u00a0Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/agave-surubu-nedir-saglikli-midir\/#Agave_Nasil_Uretilir\" >Agave Nas\u0131l \u00dcretilir ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/agave-surubu-nedir-saglikli-midir\/#Agave_Surubunun_Zararlari_Yuksek_Fruktozlu_Agave_Surubu\" >Agave \u015eurubunun Zararlar\u0131: Y\u00fcksek Fruktozlu Agave \u015eurubu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/agave-surubu-nedir-saglikli-midir\/#Peki_o_halde_agave_nektarinda_ne_kadar_fruktoz_bulunur\" >Peki o halde agave nektar\u0131nda ne kadar fruktoz bulunur ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Ba\u015fl\u0131ca \u00fcreticisi Meksika olan agave, <a href=\"https:\/\/herbaria.plants.ox.ac.uk\/bol\/plants400\/Profiles\/AB\/Agavet\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Agave tequiliana<\/em><\/a> (tekila) bitkisinden elde edilen bir \u015furuptur.<\/p>\n<p><strong>Normal \u015fekere g\u00f6re 1.5 kat daha tatl\u0131d\u0131r<\/strong> ve yemek\u00a0ka\u015f\u0131\u011f\u0131 ba\u015f\u0131na yakla\u015f\u0131k 60 kaloriye kar\u015f\u0131l\u0131k gelmektedir\u00a0ki bu da ayn\u0131 miktardaki sofra \u015fekerinden yakla\u015f\u0131k 20 kalori daha fazlad\u0131r. Kalori bak\u0131m\u0131ndan daha yo\u011fun olmas\u0131na ra\u011fmen, <em>s\u00f6zde d\u00fc\u015f\u00fck glisemik endeksi<\/em> (belirli bir g\u0131dan\u0131n bir ki\u015finin kan \u015fekeri \u00fczerindeki etkisini temsil eden rakam) nedeniyle agave \u00fcreticileri do\u011frudan \u015feker hastal\u0131\u011f\u0131 pazarlamaktad\u0131r.<\/p>\n<p>Bununla birlikte, bu iddialar ge\u00e7erli bilimsel ger\u00e7eklere dayal\u0131 g\u00f6r\u00fcnmemektedir. Artan say\u0131da kaynak, \u201cbunu destekleyen yeterli say\u0131da ara\u015ft\u0131rma OLMADI\u011eI ve ger\u00e7ekle\u015ftirilen \u00e7al\u0131\u015fmalardan birinin insanlar de\u011fil laboratuvar hayvanlar\u0131 \u00fczerinde ger\u00e7ekle\u015ftirildi\u011fini\u201d s\u00f6yleyerek kimsenin hakk\u0131nda konu\u015fmak istemedi\u011fi sorunu g\u00fcndeme getirmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Agave_Nasil_Uretilir\"><\/span>Agave Nas\u0131l \u00dcretilir ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Agave, \u015feker kam\u0131\u015f\u0131, bal ya da meyveler gibi do\u011fal olarak tatl\u0131 de\u011fildir. Asl\u0131nda, agave polisakkaritler bak\u0131m\u0131ndan zengindir ve tatl\u0131l\u0131\u011f\u0131n\u0131n ticari \u00f6l\u00e7ekte \u00f6z\u00fctlenebilmesi i\u00e7in yo\u011fun, end\u00fcstriyel s\u00fcre\u00e7ler gerektirmektedir.<\/p>\n<p>Agave \u00f6z\u00fct\u00fc i\u00e7erisindeki ba\u015fl\u0131ca karbonhidratlar, fruktozanlar ad\u0131 verilen -ve bunlardan biri de ins\u00fclin olan- fruktozun karma\u015f\u0131k formlar\u0131d\u0131r. Bu haliyle \u00f6z\u00fct o kadar tatl\u0131 de\u011fildir.<\/p>\n<p>Agave \u015furubu \u00fcretmek i\u00e7in agavenin <em>pi\u00f1a<\/em> ad\u0131 verilen \u00f6z\u00fcnden s\u0131v\u0131 \u00f6z\u00fctlenir. Bu s\u0131v\u0131 (ya da \u00f6z) daha sonra sadece s\u0131v\u0131n\u0131n \u015furuba d\u00f6n\u00fc\u015fmesi i\u00e7in de\u011fil ayn\u0131 zamanda tatl\u0131l\u0131\u011f\u0131n geli\u015ftirilmesi i\u00e7in 36 saat boyunca 50\u00b0C \u2013 60\u00b0C\u2019de \u0131s\u0131t\u0131l\u0131r.<\/p>\n<p><strong>Agave \u00f6z\u00fc \u0131s\u0131t\u0131ld\u0131\u011f\u0131 zaman kompleks fruktozanlar hidrolize olur ya da daha k\u00fc\u00e7\u00fck fruktoz birimlerine par\u00e7alan\u0131r.<\/strong> Fruktoz bak\u0131m\u0131ndan zengin \u00e7\u00f6zelti daha sonra rengi i\u015flem d\u00fczeyine ba\u011fl\u0131 olarak a\u00e7\u0131k ile koyu aras\u0131nda de\u011fi\u015fen bir \u00fcr\u00fcn elde edilecek \u015fekilde filtrelenir.<\/p>\n<p>Is\u0131 ve kimyasallar ya da enzimler yoluyla ger\u00e7ekle\u015ftirilmesi fark etmeksizin bu s\u00fcre\u00e7 t\u00fcm besin maddelerini ve <span style=\"color: #ff0000;\"><strong>agave bitkisinin sa\u011fl\u0131\u011fa faydal\u0131 di\u011fer \u00f6zelliklerini yok etmektedir. <\/strong><\/span>G\u00fcn\u00fcm\u00fcz agave \u015furubu ek\u015fi olarak tam veya geleneksel bir g\u0131da de\u011fildir. Bu montaj hatt\u0131nda \u00fcretilen fabrika yap\u0131m\u0131 modern bir \u00fcr\u00fcnd\u00fcr.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Agave_Surubunun_Zararlari_Yuksek_Fruktozlu_Agave_Surubu\"><\/span>Agave \u015eurubunun Zararlar\u0131: Y\u00fcksek Fruktozlu Agave \u015eurubu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Agave \u015furubu ya da \u201cnektar\u0131\u201d s\u0131kl\u0131kla d\u00fc\u015f\u00fck glisemik endeksi ile m\u00fc\u015fteri bulmaktad\u0131r \u2013yani, i\u00e7erdi\u011fi glikoz g\u00f6reli olarak d\u00fc\u015f\u00fckt\u00fcr ve dolay\u0131s\u0131yla da kan \u015fekerini di\u011fer \u015feker t\u00fcrleri kadar y\u00fckseltmemekte veya ins\u00fclin tepkisini tetiklememektedir. Glikoz i\u00e7eri\u011fi d\u00fc\u015f\u00fck olabilir ama agave \u015furubu fruktoz bak\u0131m\u0131ndan olduk\u00e7a zengindir. Fruktoz sadece karaci\u011feriniz taraf\u0131ndan i\u015flenebilecek meyvelerde bulunan basit bir \u015feker tipidir.<\/p>\n<p>\u0130nsanlar fruktozun do\u011fal olarak meyvelerde bulunmas\u0131 nedeniyle onun zarars\u0131z bir \u015feker oldu\u011funu d\u00fc\u015f\u00fcnme e\u011filimindedir. Ancak \u201cfruktoz\u201d ismine ra\u011fmen tam meyveler asl\u0131nda agave nektar\u0131, y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu veya \u015feker kam\u0131\u015f\u0131 \u015fekeri gibi i\u015flenmi\u015f tatland\u0131r\u0131c\u0131lara k\u0131yasla daha d\u00fc\u015f\u00fck fruktoz konsantrasyonlar\u0131na (%10-20) sahiptir. <strong>Ayr\u0131ca, tam meyveler yiyebilece\u011finiz miktar\u0131 azaltan ve meyvelerden \u00e7ok fazla fruktoz alman\u0131z\u0131 zor hale getiren lifler ve su ile birlikte bulunmaktad\u0131r!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Peki_o_halde_agave_nektarinda_ne_kadar_fruktoz_bulunur\"><\/span>Peki o halde agave nektar\u0131nda ne kadar fruktoz bulunur ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Agave \u015furuplar\u0131 ve nektarlar\u0131 s\u0131kl\u0131kla %70 ile %90 aras\u0131nda fruktoz i\u00e7ermektedir !<\/strong> Bu gibi bir furktoz\/glikoz oran\u0131 hi\u00e7bir yerde do\u011fal olarak bulunmamaktad\u0131r. Kar\u015f\u0131la\u015ft\u0131rmal\u0131 olarak, <a href=\"https:\/\/coskumutlu.com\/yuksek-fruktozlu-misir-surubu-hfcs\/\" target=\"_blank\" rel=\"noopener noreferrer\">y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu<\/a> (YFM\u015e) %55 fruktoza sahipken beyaz \u015feker kam\u0131\u015f\u0131 \u015fekeri sadece %50 fruktoz i\u00e7ermektedir.<\/p>\n<p><strong>Bu sebeple agave \u015furubuna ger\u00e7ekten de YFA\u015e ad\u0131 verilmeli: Y\u00fcksek Fruktozlu Agave \u015eurubu!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agave \u015furubu migros gibi marketlerden \u00fclkemize girdikten sonra agave \u015furubu ile kek, pasta vb. yemekler yap\u0131lmaya ba\u015fland\u0131. \u0130ste tam bu y\u00fczden en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m sorulardan biri de hangi do\u011fal tatland\u0131r\u0131c\u0131n\u0131n kullan\u0131lmas\u0131n\u0131 tavsiye etti\u011fim olmu\u015ftur. Bu noktada \u015feker ve y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubunun sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in k\u00f6t\u00fc oldu\u011funu biliyoruz ama s\u00f6z konusu do\u011fal ve sa\u011fl\u0131kl\u0131 g\u0131da ma\u011fazalar\u0131n\u0131n&#8230;<\/p>\n","protected":false},"author":2,"featured_media":876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Agave \u015eurubu Nedir ? Sa\u011fl\u0131kl\u0131 m\u0131d\u0131r ? - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Agave \u015furubu \u015feker yerine kullan\u0131lan ve sa\u011fl\u0131kl\u0131 bir se\u00e7enek olarak \u00f6ne surulan tatland\u0131r\u0131c\u0131 tiplerinden biridiri. Agave tequilana bitkisinden elde edilen bu \u015furup hakk\u0131nda bir\u00e7ok tart\u0131\u015fmal\u0131 g\u00f6r\u00fc\u015f bulunmaktad\u0131r. Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu ile benzerliklerinden \u00f6t\u00fcr\u00fc agave \u015furubu belirsizli\u011fi korumaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/agave-surubu-nedir-saglikli-midir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Agave \u015eurubu Nedir ? Sa\u011fl\u0131kl\u0131 m\u0131d\u0131r ? - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Agave \u015furubu \u015feker yerine kullan\u0131lan ve sa\u011fl\u0131kl\u0131 bir se\u00e7enek olarak \u00f6ne surulan tatland\u0131r\u0131c\u0131 tiplerinden biridiri. Agave tequilana bitkisinden elde edilen bu \u015furup hakk\u0131nda bir\u00e7ok tart\u0131\u015fmal\u0131 g\u00f6r\u00fc\u015f bulunmaktad\u0131r. Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu ile benzerliklerinden \u00f6t\u00fcr\u00fc agave \u015furubu belirsizli\u011fi korumaktad\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/agave-surubu-nedir-saglikli-midir\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-30T17:55:36+00:00\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/agave-surubu-nedir-saglikli-midir\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/agave-surubu-nedir-saglikli-midir\/\",\"name\":\"Agave \u015eurubu Nedir ? 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