{"id":2258,"date":"2018-03-24T16:00:23","date_gmt":"2018-03-24T13:00:23","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2258"},"modified":"2018-03-24T16:00:23","modified_gmt":"2018-03-24T13:00:23","slug":"bagisiklik-sistemi-guclendirici-besinler","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi G\u00fc\u00e7lendirici Besinler"},"content":{"rendered":"<p>So\u011fuk g\u00fcnlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici besinlerin bizim i\u00e7in \u00f6nemi \u00e7ok b\u00fcy\u00fckt\u00fcr. Bu yaz\u0131m\u0131zda sizlere hangi besinlerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemine etkisinin olumlu olaca\u011f\u0131ndan ve nedenlerinden bahsedece\u011fiz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"BAGISIKLIK_SISTEMI_GUCLENDIRICI_BESINLER\"><\/span><strong>BA\u011eI\u015eIKLIK S\u0130STEM\u0130 G\u00dc\u00c7LEND\u0130R\u0130C\u0130 <\/strong><strong>BES\u0130NLER<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f70a7b3a0d0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f70a7b3a0d0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#BAGISIKLIK_SISTEMI_GUCLENDIRICI_BESINLER\" title=\"BA\u011eI\u015eIKLIK S\u0130STEM\u0130 G\u00dc\u00c7LEND\u0130R\u0130C\u0130 BES\u0130NLER\">BA\u011eI\u015eIKLIK S\u0130STEM\u0130 G\u00dc\u00c7LEND\u0130R\u0130C\u0130 BES\u0130NLER<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Bagisiklik_Sistemi_Nedir\" title=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nedir?\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Bagisiklik_Sistemi_Nasil_Guclenir\" title=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lenir?\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lenir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Bagisiklik_Sistemini_Guclendiren_Yiyecekler\" title=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren Yiyecekler\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren Yiyecekler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Turuncgiller\" title=\"Turun\u00e7giller\">Turun\u00e7giller<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Yesil_Yaprakli_Sebzeler\" title=\"Ye\u015fil Yaprakl\u0131 Sebzeler\">Ye\u015fil Yaprakl\u0131 Sebzeler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Yogurt\" title=\"Yo\u011furt\">Yo\u011furt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Yagli_Tohumlar\" title=\"Ya\u011fl\u0131 Tohumlar\">Ya\u011fl\u0131 Tohumlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Balik\" title=\"Bal\u0131k\">Bal\u0131k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Berry_Grubu_Meyveler\" title=\"Berry Grubu Meyveler\">Berry Grubu Meyveler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Yumurta\" title=\"Yumurta\">Yumurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Sarimsak\" title=\"Sar\u0131msak\">Sar\u0131msak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Tatli_Patates\" title=\"Tatl\u0131 Patates\">Tatl\u0131 Patates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Bal\" title=\"Bal\">Bal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.coskumutlu.com\/blog\/bagisiklik-sistemi-guclendirici-besinler\/#Zencefil\" title=\"Zencefil\">Zencefil<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>\u0130lk \u00f6nce ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ne oldu\u011funu anlay\u0131p sonras\u0131nda besinlere ge\u00e7elim.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisiklik_Sistemi_Nedir\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi (imm\u00fcn sistem) insan v\u00fccudunu zararl\u0131 mikroorganizlara kar\u015f\u0131 koruyan bir sistemdir. Antikor ad\u0131 verilen \u00f6\u011feleri arac\u0131l\u0131\u011f\u0131yla ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccudu zararl\u0131 mikroorganizmalara kar\u015f\u0131 korur. Peki antikor nedir? Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi arac\u0131l\u0131\u011f\u0131yla v\u00fccudu zararl\u0131 etkenlere kar\u015f\u0131 korumak i\u00e7in \u00fcretilen protein bazl\u0131 elemanlard\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisiklik_Sistemi_Nasil_Guclenir\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lenir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek birka\u00e7 farkl\u0131 unsurun do\u011fru bir \u015fekilde hayata kat\u0131lmas\u0131yla ger\u00e7ekle\u015fen bir durumdur. D\u00fczenli bir uyku al\u0131\u015fkanl\u0131\u011f\u0131na sahip olmak, do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131, d\u00fczenli olarak yap\u0131lan egzersizler ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir sorusuna verilecek en temel cevapt\u0131r. Baz\u0131 do\u011fal \u00fcr\u00fcnlerin de ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici etkileri bulunmaktad\u0131r. Bu yaz\u0131n\u0131n amac\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler ad\u0131 alt\u0131nda birka\u00e7 temel besin grubunun ne gibi etkilerinin oldu\u011funu a\u00e7\u0131klamakt\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisiklik_Sistemini_Guclendiren_Yiyecekler\"><\/span>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren Yiyecekler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Her besin vitamin ve mineral i\u00e7ermesine ra\u011fmen baz\u0131 besinler bizim i\u00e7in vazge\u00e7ilmezdir. Bunlar\u0131n sebepleri sizleri bekliyor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Turuncgiller\"><\/span><strong>Turun\u00e7giller<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Portakal, mandalina, limon gibi turun\u00e7giller grubuna giren besinler <a href=\"https:\/\/coskumutlu.com\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">C vitamini<\/a>nden olduk\u00e7a zengindir. Ayn\u0131 zamanda antioksidan i\u00e7erikleri de y\u00fcksektir.<\/p>\n<p>Antioksidanlar, serbest radikallerle sava\u015farak, h\u00fccreleri korumaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yesil_Yaprakli_Sebzeler\"><\/span><strong>Ye\u015fil Yaprakl\u0131 Sebzeler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Genel olarak sebzeler lif ve faydal\u0131 besin \u00f6\u011feleri a\u00e7\u0131s\u0131dan zengindir. Hatta baz\u0131 sebzeler d\u00fcnyadaki en faydal\u0131 besinler olarak de\u011ferlendirilebilir. Ispanak, brokoli, kabak gibi ye\u015fil ve yaprakl\u0131 sebzeler esansiyel vitamin ve antioksidanlarla doludur. Bu besin \u00f6\u011felerini bar\u0131nd\u0131rmalar\u0131 sebebiyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonlar\u0131n\u0131 desteklemektedirler.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span><strong>Yo\u011furt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yo\u011furt ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli g\u00f6revleri bulunan sa\u011fl\u0131kl\u0131 bakteriler i\u00e7ermektedir. Ba\u011f\u0131rsaklar son d\u00f6nemde v\u00fccudun ikinci beyni olarak kabul edilen organlar oldu\u011fundan, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de do\u011frudan etkilemektedirler. Zararl\u0131 mikroorganizmalardan korumak ve enfeksiyonlar\u0131 \u00f6nlemek i\u00e7in ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n yo\u011furt gibi probiyotik etkisi bulunan besinlerle desteklenmesi gerekmektedir.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 \u00f6zelliklerinden en iyi \u015fekilde faydalanabilmek i\u00e7in m\u00fcmk\u00fcn oldu\u011fu kadar organik yo\u011furt t\u00fcketimine dikkat edilmesi gerekmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yagli_Tohumlar\"><\/span><strong>Ya\u011fl\u0131 Tohumlar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Badem, yer f\u0131st\u0131\u011f\u0131 ve ceviz gibi ya\u011fl\u0131 tohumlar sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7in harika birer kaynakt\u0131r. Ayr\u0131ca E vitamini ve \u00e7inko i\u00e7erirler. Buna ek olarak antioksidan i\u00e7erikleri de olduk\u00e7a y\u00fcksektir. Ayn\u0131 zamanda di\u011fer besinlerle kar\u0131\u015ft\u0131r\u0131lmalar\u0131 olduk\u00e7a kolayd\u0131r, bir\u00e7ok tarifte zenginle\u015ftirici olarak kullan\u0131labilirler.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Balik\"><\/span><strong>Bal\u0131k<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Somon gibi ya\u011fl\u0131 bal\u0131klar v\u00fccut i\u00e7in esansiyel olarak omega 3 ya\u011f asitlerinden olduk\u00e7a zengindir. Bu sa\u011fl\u0131kl\u0131 ya\u011f asitleri v\u00fccudun h\u00fccre aktivitesinin geli\u015fmesini sa\u011flamaktad\u0131r. Bu durum ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin geli\u015fmesini sa\u011flar. Bal\u0131k tercihlerinizi \u00e7iftlik olmayan bal\u0131klardan yana yapmay\u0131 unutmamal\u0131s\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Berry_Grubu_Meyveler\"><\/span><strong>Berry Grubu Meyveler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6zellikle <a href=\"https:\/\/coskumutlu.com\/ishale-iyi-gelen-yiyecekler\/\" target=\"_blank\" rel=\"noopener noreferrer\">yaban mersini<\/a> y\u00fcksek antioksidan i\u00e7eri\u011fiyle \u00fcnl\u00fcd\u00fcr fakat di\u011fer berry grubu meyvelerde y\u00fcksek antioksidan i\u00e7ermektedir.<\/p>\n<p>Bu meyveler v\u00fccut i\u00e7in olduk\u00e7a sa\u011fl\u0131kl\u0131 olarak kabul edilebilecek ve g\u00fc\u00e7l\u00fc birer antioksidan olan flavonoidler ve fitokimyasallar i\u00e7ermektedir. Ayr\u0131ca bu grup meyveler smoothie\u2019lere, yo\u011furda veya s\u00fcte kat\u0131larak rahatl\u0131kla t\u00fcketilebilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yumurta\"><\/span><strong>Yumurta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yumurta t\u00fcm esansiyel amino asitleri i\u00e7ermesi a\u00e7\u0131s\u0131ndan anne s\u00fct\u00fcnden sonra d\u00fcnyada bulunabilecek en kaliteli protein kaynaklar\u0131ndan biridir. Ayr\u0131ca baz\u0131 antioksidanlar da i\u00e7erir. Sahip oldu\u011fu esansiyel ya\u011f asitleri de yumurtay\u0131 bir s\u00fcper besin haline getirmektedir. \u00d6zellikle kahvalt\u0131lar\u0131n\u0131za yumurtay\u0131 ekleyerek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi destekleyebilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sarimsak\"><\/span><strong>Sar\u0131msak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sar\u0131msak bakteriyel enfeksiyonlara kar\u015f\u0131 olduk\u00e7a g\u00fc\u00e7l\u00fc bir besindir. Mideyi etkileyen bakteriyel enfeksiyonlar sar\u0131msak yenilerek \u00f6nlenebilir. Ayr\u0131ca sar\u0131msak kan suland\u0131r\u0131c\u0131 \u00f6zelli\u011fiyle damar sa\u011fl\u0131\u011f\u0131n\u0131 korur ve tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc etkiye sahiptir. B\u00fct\u00fcn bu \u00f6zellikleri sar\u0131msa\u011f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in iyi bir eleman haline getirmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tatli_Patates\"><\/span><strong>Tatl\u0131 Patates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tatl\u0131 patates sindirildi\u011finde A vitaminine d\u00f6n\u00fc\u015fen beta karotenler i\u00e7ermektedir. <a href=\"https:\/\/coskumutlu.com\/a-vitamini-hakkinda-bilmeniz-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">A vitamini<\/a> g\u00f6z ve cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 bir cilt t\u00fcm k\u00f6t\u00fc mikroorganizmalara kar\u015f\u0131 sa\u011flam bir bariyer anlam\u0131na gelmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bal\"><\/span><strong>Bal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bal i\u00e7eri\u011findeki minerallerle, \u015fekere harika bir alternatif olabilir. Ayr\u0131ca antiseptik ve antimikrobiyal etkileri ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumlu y\u00f6nde etkilemektedir. \u0130\u00e7eri\u011finde y\u00fcksek oranda fr\u00fcktoz bulundu\u011fundan porsiyonlar\u0131na dikkat edilmesi olduk\u00e7a \u00f6nemlidir. Lokal olarak kullan\u0131ld\u0131\u011f\u0131nda alerjilerin hafiflemesine yard\u0131mc\u0131 olmaktad\u0131r. 1 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n <a href=\"https:\/\/www.healthline.com\/health\/botulism\" target=\"_blank\" rel=\"noopener noreferrer\">toksik etkisinden<\/a> korunabilmek i\u00e7in bal t\u00fcketmemesi gerekmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zencefil\"><\/span>Zencefil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u00f6z konusu ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren bitkiler oldu\u011funda zencefil ilk akla gelenlerden biridir. Y\u00fcksek antimikrobiyal ve anti-inflamatuar etkilerinden dolay\u0131 zencefil, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirici etkilere sahiptir. \u00d6zellikle taze zencefil ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumlu etkileyen bir besin \u00f6\u011fesidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u011fuk g\u00fcnlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici besinlerin bizim i\u00e7in \u00f6nemi \u00e7ok b\u00fcy\u00fckt\u00fcr. Bu yaz\u0131m\u0131zda sizlere hangi besinlerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemine etkisinin olumlu olaca\u011f\u0131ndan ve nedenlerinden bahsedece\u011fiz. BA\u011eI\u015eIKLIK S\u0130STEM\u0130 G\u00dc\u00c7LEND\u0130R\u0130C\u0130 BES\u0130NLER \u0130lk \u00f6nce ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ne oldu\u011funu anlay\u0131p sonras\u0131nda besinlere ge\u00e7elim. Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nedir? Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi (imm\u00fcn sistem) insan v\u00fccudunu zararl\u0131 mikroorganizlara kar\u015f\u0131 koruyan bir sistemdir. Antikor ad\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi G\u00fc\u00e7lendirici Besinler - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hakk\u0131nda bilinmesi gerekenler. 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