{"id":2254,"date":"2018-03-25T16:00:28","date_gmt":"2018-03-25T13:00:28","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2254"},"modified":"2018-03-25T16:00:28","modified_gmt":"2018-03-25T13:00:28","slug":"kisirlik-tedavisinde-beslenme","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/","title":{"rendered":"K\u0131s\u0131rl\u0131k Tedavisinde Beslenme"},"content":{"rendered":"<p>K\u0131s\u0131rl\u0131k \u00f6nlenmesi ve do\u011furganl\u0131\u011f\u0131n artt\u0131r\u0131lmas\u0131na y\u00f6nelik besinler t\u00fcketmek, hamileli\u011fe haz\u0131rlan\u0131rken yap\u0131labilecek en iyi se\u00e7imlerden biridir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"KISIRLIK_ONLEYICI_VE_DOGURGANLIGI_ARTTIRAN_BESINLER\"><\/span>KISIRLIK \u00d6NLEY\u0130C\u0130 VE DO\u011eURGANLI\u011eI ARTTIRAN BES\u0130NLER<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a356f86a9eef\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a356f86a9eef\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#KISIRLIK_ONLEYICI_VE_DOGURGANLIGI_ARTTIRAN_BESINLER\" >KISIRLIK \u00d6NLEY\u0130C\u0130 VE DO\u011eURGANLI\u011eI ARTTIRAN BES\u0130NLER<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Kisirlik_Nedir\" >K\u0131s\u0131rl\u0131k Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Dusuk_Nasil_Olur\" >D\u00fc\u015f\u00fck Nas\u0131l Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Kisirlik_Onleyici_Beslenme_Onerileri\" >K\u0131s\u0131rl\u0131k \u00d6nleyici Beslenme \u00d6nerileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Organik_Yapay_Yemler_Tuketmemis_Hayvanlarin_Sut_Urunlerini_Tuketin\" >Organik, Yapay Yemler T\u00fcketmemi\u015f Hayvanlar\u0131n S\u00fct \u00dcr\u00fcnlerini T\u00fcketin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Cogunlukla_Soguk_Deniz_Baliklari_Tuketmeye_Ozen_Gosterin\" >\u00c7o\u011funlukla So\u011fuk Deniz Bal\u0131klar\u0131 T\u00fcketmeye \u00d6zen G\u00f6sterin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Organik_ve_Otlatilan_Hayvanlarin_Etlerini_Tercih_Edin\" >Organik ve Otlat\u0131lan Hayvanlar\u0131n Etlerini Tercih Edin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Organik_Tavuk_Tercih_Edin\" >Organik Tavuk Tercih Edin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Tam_ve_Islenmemis_Tahil_Urunleri_Tuketin\" >Tam ve \u0130\u015flenmemi\u015f Tah\u0131l \u00dcr\u00fcnleri T\u00fcketin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Bolca_Su_Tuketin\" >Bolca Su T\u00fcketin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Kisirligin_Onlenmesi_Icin_Onemli_Besin_Ogeleri\" >K\u0131s\u0131rl\u0131\u011f\u0131n \u00d6nlenmesi \u0130\u00e7in \u00d6nemli Besin \u00d6\u011feleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Mikro_Besin_Ogeleri\" >Mikro Besin \u00d6\u011feleri<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Dogurganlik_Icin_Onemli_Vitamin_Mineraller\" >Do\u011furganl\u0131k \u0130\u00e7in \u00d6nemli Vitamin &amp; Mineraller<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#CoQ10\" >CoQ10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#C_Vitamini\" >C Vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Lipoik_Asit\" >Lipoik Asit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#B6_Vitamini\" >B6 Vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#B12_Vitamini\" >B12 Vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Folik_AsitFolat\" >Folik Asit\/Folat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Demir\" >Demir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Selenyum\" >Selenyum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Cinko\" >\u00c7inko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Esansiyel_Yag_Asitleri\" >Esansiyel Ya\u011f Asitleri<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Makro_Besin_Ogeleri\" >Makro Besin \u00d6\u011feleri<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Yag\" >Ya\u011f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Lif\" >Lif<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Kacinilmasi_Gerekilen_Besinler\" >Ka\u00e7\u0131n\u0131lmas\u0131 Gerekilen Besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Seker_Gazli_Icecekler_ve_Hazir_Meyve_Sulari\" >\u015eeker, Gazl\u0131 \u0130\u00e7ecekler ve Haz\u0131r Meyve Sular\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Kafein\" >Kafein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Soya_Urunleri\" >Soya \u00dcr\u00fcnleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Genetigi_Degistirilmis_Urunler\" >Geneti\u011fi De\u011fi\u015ftirilmi\u015f \u00dcr\u00fcnler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#YagsizYagi_Azaltilmis_Besinler\" >Ya\u011fs\u0131z\/Ya\u011f\u0131 Azalt\u0131lm\u0131\u015f Besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Dogurganligi_Arttiran_Super_Besinler\" >Do\u011furganl\u0131\u011f\u0131 Artt\u0131ran S\u00fcper Besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Maca\" >Maca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Ari_Sutu\" >Ar\u0131 S\u00fct\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.coskumutlu.com\/blog\/kisirlik-tedavisinde-beslenme\/#Propolis_ve_Polen\" >Propolis ve Polen<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fma beslenmede yap\u0131lan de\u011fi\u015fimlerin k\u0131s\u0131rl\u0131\u011f\u0131 \u00f6nleyerek do\u011furganl\u0131\u011f\u0131 artt\u0131rabilece\u011fini, bebek d\u00fc\u015f\u00fcrme ihtimalini azaltabilece\u011fini ve sa\u011fl\u0131kl\u0131 bir hamilelik s\u00fcreci ge\u00e7irilmesine yard\u0131mc\u0131 olunabilece\u011fini ortaya koymaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kisirlik_Nedir\"><\/span>K\u0131s\u0131rl\u0131k Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>K\u0131s\u0131rl\u0131k (\u0130nfertilite) kad\u0131n ve erke\u011fin herhangi birinin veya her ikisinin \u00e7ocuk sahibi olmak konusunda sorun ya\u015famas\u0131 olarak a\u00e7\u0131klanabilir. Uzun y\u0131llar deneme sonucunda hamileli\u011fin ger\u00e7ekle\u015fmemesi k\u0131s\u0131rl\u0131k belirtileri listesinde birinci s\u0131rada yer al\u0131r. Erkeklerde k\u0131s\u0131rl\u0131k ve kad\u0131nda k\u0131s\u0131rl\u0131k farkl\u0131 sebeplerden ortaya \u00e7\u0131kabilmektedir. Normal \u015fartlarda yumurtlama d\u00f6neminde ili\u015fki ya\u015fand\u0131\u011f\u0131nda erke\u011fin spermleri kad\u0131n\u0131n yumurtalar\u0131n\u0131 d\u00f6llemek i\u00e7in yola \u00e7\u0131kar. Sonu\u00e7 ba\u015far\u0131l\u0131 olursa, embriyo kad\u0131n\u0131n rahmine tutunur ve hamile kalma s\u00fcreci tamamlan\u0131r. Erkekte k\u0131s\u0131rl\u0131k belirteleri incelenirken, sperm say\u0131m\u0131, sperm hareketsizli\u011finin g\u00f6zlemlenmesi gibi uygulamalar yap\u0131l\u0131r. Kad\u0131nda ise durum biraz daha karma\u015f\u0131kt\u0131r. Bir\u00e7ok hormon dengesizli\u011fi, embriyonun tutunmas\u0131n\u0131 engelleyecek rahim rahats\u0131zl\u0131klar\u0131 gibi unsurlar k\u0131s\u0131rl\u0131\u011fa neden olabilir. Yumurtlama davran\u0131\u015flar\u0131 \u00e7e\u015fitli programlar yard\u0131m\u0131yla belirlenebilir ve her kad\u0131n\u0131n kendine \u00f6zel hamile kalma g\u00fcnleri bulunabilir. Bir adet takvimi tutmak ve adet hesaplama al\u0131\u015fkanl\u0131\u011f\u0131 kazanmak, ovulasyon d\u00f6nemi saptanmas\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dusuk_Nasil_Olur\"><\/span>D\u00fc\u015f\u00fck Nas\u0131l Olur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hamilelikte kan gelmesi en bilinen d\u00fc\u015f\u00fck belirtileri aras\u0131ndad\u0131r ve d\u00fc\u015f\u00fck yapmak bebe\u011fin kaybedilmesine neden olur. Bebek herhangi bir sebeple rahime tutunamaz ve kanama yoluyla annenin v\u00fccudundan ayr\u0131l\u0131r.<\/p>\n<p>\u00dcreme s\u00fcrecinde kullan\u0131lan hormonlar t\u00fcketilen besinlere g\u00f6re \u015fekillendi\u011finden, hamileli\u011fe haz\u0131rlan\u0131rken beslenmenin d\u00fczeltilmesi olduk\u00e7a \u00f6nemlidir. \u00d6zellikle yumurta ve sperm h\u00fccresi korunmas\u0131 i\u00e7in etkili olan antioksidanlar\u0131n beslenmeye dahil edilmesi olduk\u00e7a \u00f6nemlidir. K\u0131s\u0131rl\u0131\u011f\u0131n atlat\u0131lmas\u0131 i\u00e7in faydal\u0131 olan besinlerin yan\u0131 s\u0131ra, zararl\u0131 olabilecek besinler de bulunmaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kisirlik_Onleyici_Beslenme_Onerileri\"><\/span>K\u0131s\u0131rl\u0131k \u00d6nleyici Beslenme \u00d6nerileri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ara\u015ft\u0131rmalar organik tar\u0131m uygulamalar\u0131 ile \u00fcretilen besinlerin daha besleyici oldu\u011funu ortaya koymu\u015ftur. Ayr\u0131ca geleneksel tar\u0131m y\u00f6ntemleriyle elde edilen besinler hem kad\u0131n hem de erkek \u00fcreme sistemlerini olumsuz etkileyebilecek kal\u0131nt\u0131lar i\u00e7ermektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Organik_Yapay_Yemler_Tuketmemis_Hayvanlarin_Sut_Urunlerini_Tuketin\"><\/span><strong>Organik, Yapay Yemler T\u00fcketmemi\u015f Hayvanlar\u0131n S\u00fct \u00dcr\u00fcnlerini T\u00fcketin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u00fct ve peynir gibi s\u00fct \u00fcr\u00fcnleri \u00f6zellikle Poli Kistik Over Sendromu ve Endometriyozis gibi hastal\u0131klarda t\u0131kan\u0131klar\u0131n g\u00f6r\u00fclmesine neden olabilecek dengesizliklere sebep olabilir. Bu noktada v\u00fccudunuzun bu besinlere nas\u0131l tepkiler verdi\u011fini g\u00f6zlemlemeniz gerekmektedir. Hormonlar ve antibiyotikler i\u00e7erdi\u011finden organik olmayan s\u00fct \u00fcr\u00fcnlerinin t\u00fcketilmesinden ka\u00e7\u0131n\u0131lmas\u0131 gerekmektedir. \u00d6zellikle hormonlar \u00f6strojen seviyelerinin olumsuz etkilenmesine neden olabilir. Badem s\u00fct\u00fc gibi se\u00e7eneklerin diyete eklenmesi d\u00fc\u015f\u00fcn\u00fclebilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cogunlukla_Soguk_Deniz_Baliklari_Tuketmeye_Ozen_Gosterin\"><\/span><strong>\u00c7o\u011funlukla So\u011fuk Deniz Bal\u0131klar\u0131 T\u00fcketmeye \u00d6zen G\u00f6sterin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bal\u0131k hormonlar\u0131n \u00fcretiminden \u00f6nemli etkileri bulunan, inflamasyonu azaltan ve menstr\u00fcal d\u00f6ng\u00fcn\u00fcn sa\u011fl\u0131kl\u0131 bir \u015fekilde ger\u00e7ekle\u015fmesini sa\u011flayan omega 3 ya\u011f asitlerini i\u00e7ermektedir. Buna ek olarak iyi bir protein ve A vitamini kayna\u011f\u0131d\u0131r. A\u011f\u0131r metal i\u00e7erikleri y\u00fcksek olabilece\u011finden, ton bal\u0131\u011f\u0131, k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131 gibi b\u00fcy\u00fck derin deniz bal\u0131klar\u0131n\u0131 t\u00fcketmekten ka\u00e7\u0131n\u0131n. Ayr\u0131ca Atlantik somonu yerine, Alaska somonu t\u00fcketmeye gayret edin. Tercih etti\u011finiz somonlar\u0131n \u00e7iftlik somonu olmamas\u0131na \u00f6zen g\u00f6sterin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Organik_ve_Otlatilan_Hayvanlarin_Etlerini_Tercih_Edin\"><\/span><strong>Organik ve Otlat\u0131lan Hayvanlar\u0131n Etlerini Tercih Edin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Geleneksel yollarla elde edilen hayvan etleri hormon ve antibiyotik i\u00e7erebilmektedir. Bu durumda \u00f6strojen seviyeleri olumsuz etkilenmektedir. Bu y\u00fczden organik tar\u0131m uygulamalar\u0131 ile elde edilen hayvanlar\u0131n etlerinden faydalan\u0131lmas\u0131 gerekmektedir. Organik tar\u0131m uygulamalar\u0131 ile b\u00fcy\u00fct\u00fclen hayvanlar\u0131n etlerinde daha fazla esansiyel ya\u011f asitler, daha d\u00fc\u015f\u00fck seviyelerde doymu\u015f ya\u011flar bulunmaktad\u0131r. E\u011fer endometriozis rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa k\u0131rm\u0131z\u0131 et t\u00fcketimini azaltman\u0131n tedavi s\u00fcrecine katk\u0131da bulundu\u011fu \u00e7al\u0131\u015fmalar taraf\u0131ndan \u00f6ne s\u00fcr\u00fclmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Organik_Tavuk_Tercih_Edin\"><\/span><strong>Organik Tavuk Tercih Edin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Geleneksel tar\u0131m uygulamalar\u0131yla elde edilen tavuk etleri organik olmayan ve geneti\u011fi de\u011fi\u015ftirilmi\u015f tohumlarla beslenmektedir. Bu y\u00fczden organik tavuk uygulamalar\u0131 ile elde edilen tavuk etleri t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tam_ve_Islenmemis_Tahil_Urunleri_Tuketin\"><\/span><strong>Tam ve \u0130\u015flenmemi\u015f Tah\u0131l \u00dcr\u00fcnleri T\u00fcketin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tam tah\u0131llar lif, \u00f6nemli vitaminler ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici elemanlar a\u00e7\u0131s\u0131ndan zenginlerdir. Lif v\u00fccudun fazla hormonlardan kurtulmas\u0131 ve \u015feker dengesini korumas\u0131 i\u00e7in en \u00f6nemli \u015feylerden biridir. Beyaz ekmek, beyaz unlu makarnalar ve pirin\u00e7 gibi i\u015flenmi\u015f tah\u0131l \u00fcr\u00fcnleri t\u00fcketmekten ka\u00e7\u0131n\u0131n ve diyetinize lif i\u00e7eri\u011fi y\u00fcksek olan tam tah\u0131ll\u0131 ekmekler, esmer pirin\u00e7, kinoa gibi \u00fcr\u00fcnler ekleyin.<\/p>\n<p>Soya \u00f6strojeni taklit eden \u00f6zellikler g\u00f6sterdi\u011finden t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131 \u00f6nerilmektedir. E\u011fer hipotirodizm gibi sorunlar varsa soyay\u0131 hayat\u0131n\u0131zdan tamamen \u00e7\u0131kar\u0131n.<\/p>\n<p>Rafine \u015feker ve meyve sular\u0131 t\u00fcketiminden ka\u00e7\u0131n\u0131n (e\u011fer taze s\u0131k\u0131lmad\u0131ysa). Ayr\u0131ca yapay tatland\u0131r\u0131c\u0131lar i\u00e7eren \u00fcr\u00fcnlerin t\u00fcketiminden de ka\u00e7\u0131n\u0131n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bolca_Su_Tuketin\"><\/span><strong>Bolca Su T\u00fcketin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Her g\u00fcn 2-3 litre su i\u00e7ti\u011finizden emin olun. Plastik i\u00e7eri\u011findeki baz\u0131 maddeler \u00f6strojen benzeri olabilece\u011finden plastik \u015fi\u015felerde tutulan sular\u0131 t\u00fcketmemeye gayret edin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kisirligin_Onlenmesi_Icin_Onemli_Besin_Ogeleri\"><\/span>K\u0131s\u0131rl\u0131\u011f\u0131n \u00d6nlenmesi \u0130\u00e7in \u00d6nemli Besin \u00d6\u011feleri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u00fct\u00fcn besin \u00f6\u011feleri sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in olduk\u00e7a \u00f6nemliyken, baz\u0131lar\u0131 k\u0131s\u0131rl\u0131k \u00fczerinde do\u011frudan etkili olarak saptanm\u0131\u015ft\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mikro_Besin_Ogeleri\"><\/span>Mikro Besin \u00d6\u011feleri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Dogurganlik_Icin_Onemli_Vitamin_Mineraller\"><\/span>Do\u011furganl\u0131k \u0130\u00e7in \u00d6nemli <a href=\"https:\/\/coskumutlu.com\/vitamin-nedir-vitaminler-ve-ozellikleri\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin<\/a> &amp; Mineraller<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>D Vitamini<\/strong><\/p>\n<p><a href=\"https:\/\/coskumutlu.com\/d-vitamini-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">D vitamini<\/a> \u00fcreme hormonlar\u0131n\u0131n \u00fcretilmesi ve yumurtlaman\u0131n ger\u00e7ekle\u015febilmesi i\u00e7in kullan\u0131lan bir besin \u00f6\u011fesidir. Yale \u00dcniversitesi\u2019nde yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re, k\u0131s\u0131r olan 67 kad\u0131n\u0131n yaln\u0131zca %7\u2019si normal D vitamini seviyelerine sahip bulunmu\u015ftur.<\/p>\n<p><a href=\"https:\/\/coskumutlu.com\/e-vitamini-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>E Vitamini<\/strong><\/a><\/p>\n<p>E vitamininin erkeklerde sperm sa\u011fl\u0131\u011f\u0131n\u0131 ve yo\u011funlu\u011funu artt\u0131rd\u0131\u011f\u0131na dair \u00e7al\u0131\u015fmalar bulunmaktad\u0131r. Yap\u0131lan ba\u015fka \u00e7al\u0131\u015fmalar ise E vitamininden fakir olan bir diyetin farelerde k\u0131s\u0131rl\u0131\u011fa neden oldu\u011funu bulmu\u015ftur. E vitamini ayn\u0131 zamanda antioksidan aktivite g\u00f6stererek sperm ve yumurta DNA\u2019lar\u0131n\u0131 korur.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"CoQ10\"><\/span><strong>CoQ10<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>CoQ10 v\u00fccuttaki t\u00fcm h\u00fccrelerin enerji \u00fcretimi i\u00e7in ihtiya\u00e7 duyulan bir bile\u015fendir. Sperm yo\u011funlu\u011fu i\u00e7in yararl\u0131d\u0131r. Ayr\u0131ca h\u00fccre DNA\u2019lar\u0131n\u0131n korunmas\u0131n\u0131 sa\u011flayacak antioksidan aktivite g\u00f6sterir.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"C_Vitamini\"><\/span><a href=\"https:\/\/coskumutlu.com\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>C Vitamini<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>C vitamini luteal faz defekti bulunan kad\u0131nlarda do\u011furganl\u0131\u011f\u0131 artt\u0131rmaktad\u0131r. Erkeklerde ise C vitamini sperm kalitesini artt\u0131r\u0131r ve DNA\u2019n\u0131n zarar g\u00f6rmesini engeller. Ayr\u0131ca d\u00fc\u015f\u00fck ihtimalini azalt\u0131r ve kromozomal problemlerin g\u00f6r\u00fclmesinin \u00f6n\u00fcne ge\u00e7er. C vitamini spermin ak\u0131\u015fkanl\u0131\u011f\u0131n\u0131 ve hareket kabiliyetini de artt\u0131r\u0131r.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lipoik_Asit\"><\/span><strong>Lipoik Asit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Lipoik asit yaln\u0131zca antioksidan aktivite g\u00f6stermez. Ayn\u0131 zamanda kad\u0131n \u00fcreme organlar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. En \u00f6nemli v\u00fccudun sahip oldu\u011fu antioksidanlar\u0131 tekrar kullanmas\u0131n\u0131 sa\u011flar.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"B6_Vitamini\"><\/span><a href=\"https:\/\/coskumutlu.com\/b6-vitamini-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>B6 Vitamini<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>B6 vitamini hormon reg\u00fclasyonunda rol al\u0131r. PMS belirtilerini hafifletir. Ayr\u0131ca luteal faz defektlerini \u00f6nleyici etkileri oldu\u011fu g\u00f6zlemlenmi\u015ftir.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"B12_Vitamini\"><\/span><a href=\"https:\/\/coskumutlu.com\/b12-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>B12 Vitamini<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>B12 vitamini sperm kalitesinin yan\u0131 s\u0131ra, rahim i\u00e7inde yumurtan\u0131n tutunmas\u0131 i\u00e7in olu\u015fan endometriyomun kalitesini de artt\u0131r\u0131r. B\u00f6ylece d\u00fc\u015f\u00fck g\u00f6r\u00fclmesi ihtimalini azalt\u0131r. Baz\u0131 \u00e7al\u0131\u015fmalar B12 eksikli\u011finin d\u00fczensiz yumurtlamaya veya yumurtlaman\u0131n komple durmas\u0131na neden olabilece\u011fini \u00f6ne s\u00fcrmektedir.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Folik_AsitFolat\"><\/span><strong><a href=\"https:\/\/coskumutlu.com\/folik-asit-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">Folik Asit<\/a>\/Folat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Folik asit n\u00f6ral t\u00fcp defekti gibi fet\u00fcs\u00fcn \u00f6l\u00fcm\u00fcne neden olabilecek ciddi hastal\u0131klar\u0131n \u00f6nlenmesini sa\u011flar. Folik asit eksikli\u011fi erken do\u011fumlara, d\u00fc\u015f\u00fcklere, mental retardasyona ve d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 bebeklerin do\u011fumlar\u0131na neden olabilir. Eksikli\u011fi ayn\u0131 zamanda, annenin homosistein seviyelerinin d\u00fc\u015fmesine, d\u00fc\u015f\u00fcklere ve preeklemsinin g\u00f6r\u00fclmesine neden olabilir.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Demir\"><\/span><strong>Demir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u00c7al\u0131\u015fmalar, demir seviyesi d\u00fc\u015f\u00fck olan kad\u0131nlar\u0131n yumurtlamalar\u0131n\u0131n durabilece\u011fini, yumurta kalitelerinin d\u00fc\u015febilece\u011fini ve hamile kalma \u015fans\u0131n\u0131n %60 oran\u0131nda azalabilece\u011fini \u00f6ne s\u00fcrmektedir.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Selenyum\"><\/span><strong>Selenyum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Selenyum yumurta ve spermlerin serbest radikallerden korunmas\u0131n\u0131 sa\u011flayan bir antioksidand\u0131r. Serbest radikaller kromozomal de\u011fi\u015fikliklere neden olabilir ve bunun sonucunda d\u00fc\u015f\u00fckler veya \u00f6l\u00fc do\u011fumlar ger\u00e7ekle\u015febilir. Selenyum ayn\u0131 zamanda sperm \u00fcretiminde gereklidir. D\u00fc\u015f\u00fck sperm say\u0131s\u0131na sahip erkeklerde d\u00fc\u015f\u00fck selenyum seviyelerine rastlanm\u0131\u015ft\u0131r.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cinko\"><\/span><strong>\u00c7inko<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Kad\u0131nlarda \u00e7inko 300\u2019den farkl\u0131 enzim aktivitesi i\u00e7in g\u00f6rev almaktad\u0131r. \u00c7inko eksikli\u011finde h\u00fccreler olmas\u0131 gerekti\u011fi gibi b\u00f6l\u00fcnemez, \u00f6strojen ve progesteron seviyeleri dengede kalamaz ve \u00fcreme sistemi olmas\u0131 gerekti\u011fi gibi \u00e7al\u0131\u015famaz. Erkeklerde ise \u00e7inko en \u00f6nemli eser elementlerden biridir. Yap\u0131lan \u00e7al\u0131\u015fmalar d\u00fc\u015f\u00fck sperm say\u0131s\u0131na sahip erkeklerde \u00e7inko takviyesinin sperm say\u0131s\u0131n\u0131 y\u00fckseltti\u011fini g\u00f6stermi\u015ftir.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Esansiyel_Yag_Asitleri\"><\/span><strong>Esansiyel Ya\u011f Asitleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Omega 3 ya\u011f asitleri v\u00fccuttaki hormonlar\u0131 destekleyerek do\u011furganl\u0131\u011f\u0131 artt\u0131rmaktad\u0131r. Ayr\u0131ca rahimdeki mukusu artt\u0131r\u0131r, yumurtlamay\u0131 uyar\u0131r ve \u00fcreme organlar\u0131na kan ak\u0131\u015f\u0131n\u0131 artt\u0131rarak rahmin genel kalitesini artt\u0131r\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Makro_Besin_Ogeleri\"><\/span>Makro Besin \u00d6\u011feleri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Yag\"><\/span>Ya\u011f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Fet\u00fcs\u00fcn sa\u011fl\u0131\u011f\u0131 i\u00e7in esansiyel ya\u011f asitlerinin yan\u0131 s\u0131ra doymu\u015f ya\u011f asitleri ve kolesterol de olduk\u00e7a \u00f6nemlidir. Kolesterol, progesteron da dahil olmak \u00fczere b\u00fct\u00fcn hormonlar\u0131n \u00f6nc\u00fcs\u00fcd\u00fcr. Ya\u011flar do\u011fru kaynaklardan al\u0131nd\u0131\u011f\u0131 s\u00fcrece olduk\u00e7a \u00f6nemli makro besin \u00f6\u011feleridir.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Protein\"><\/span>Protein<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Amino asitler h\u00fccrelerin yap\u0131 ta\u015f\u0131 oldu\u011fundan do\u011furganl\u0131\u011f\u0131 artt\u0131r\u0131rlar. Hem hayvansal besinlerden hem de bitkisel besinlerden yeterli miktarda protein ald\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lif\"><\/span>Lif<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Lif v\u00fccudun ekstra \u00f6strojenden kurtulmas\u0131na yard\u0131mc\u0131 olur ve sindirim sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kacinilmasi_Gerekilen_Besinler\"><\/span>Ka\u00e7\u0131n\u0131lmas\u0131 Gerekilen Besinler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu besinler yaln\u0131zca do\u011furganl\u0131\u011f\u0131 artt\u0131rmaya y\u00f6nelik de\u011fildir ayn\u0131 zamanda hamilelikte yenmemesi gerekenler olarak da kabul edilebilirler.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seker_Gazli_Icecekler_ve_Hazir_Meyve_Sulari\"><\/span>\u015eeker, Gazl\u0131 \u0130\u00e7ecekler ve Haz\u0131r Meyve Sular\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Elma suyu, portakal suyu ve di\u011fer haz\u0131r meyve sular\u0131 gibi past\u00f6rize edilmi\u015f ve \u015feker i\u00e7eren meyve sular\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi ve hormonal dengenizi olumsuz etkileyebilmektedir. Ayr\u0131ca hamile kalmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z s\u00fcre\u00e7te i\u015flenmi\u015f\/rafine ve yapay \u015fekerlerden uzak durman\u0131z gerekmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kafein\"><\/span>Kafein<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kafeinin v\u00fccudun hormonal dengesini bozdu\u011fu ve buna ba\u011fl\u0131 olarak yumurtlamay\u0131 engelleyebilece\u011fi veya d\u00fc\u015f\u00fcklere neden olabilece\u011fi \u00e7al\u0131\u015fmalar taraf\u0131ndan \u00f6ne s\u00fcr\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soya_Urunleri\"><\/span>Soya \u00dcr\u00fcnleri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Soya \u00f6strojen hormonunu taklit eden \u00f6zelliklere sahiptir. Bu y\u00fczden k\u0131s\u0131rl\u0131k tedavisi s\u0131ras\u0131nda soya \u00fcr\u00fcnlerinin t\u00fcketiminden ka\u00e7\u0131n\u0131labilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Genetigi_Degistirilmis_Urunler\"><\/span>Geneti\u011fi De\u011fi\u015ftirilmi\u015f \u00dcr\u00fcnler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u00f6z konusu k\u0131s\u0131rl\u0131k oldu\u011funda geneti\u011fi de\u011fi\u015ftirilmi\u015f besinler olduk\u00e7a b\u00fcy\u00fck bir problem haline gelmektedir. Farelerle yap\u0131lan deneylerde geneti\u011fi de\u011fi\u015ftirilmi\u015f besinlerin k\u0131s\u0131rl\u0131\u011fa neden olabilece\u011fi ortaya konmu\u015ftur. Toplum \u00fczerinde yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalarda 1970 y\u0131l\u0131ndan bu yana erkeklerin sperm say\u0131s\u0131n\u0131n %40-50 oran\u0131nda d\u00fc\u015ft\u00fc\u011f\u00fc saptanm\u0131\u015ft\u0131r. Bu durumun g\u00f6r\u00fclmesine sebep olarak geneti\u011fi de\u011fi\u015ftirilmi\u015f besinler g\u00f6z \u00f6n\u00fcnde buludurulmaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"YagsizYagi_Azaltilmis_Besinler\"><\/span>Ya\u011fs\u0131z\/Ya\u011f\u0131 Azalt\u0131lm\u0131\u015f Besinler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ya\u011fs\u0131z veya ya\u011f\u0131 azalt\u0131lm\u0131\u015f olan \u00fcr\u00fcnler genellikle y\u00fcksek miktarda \u015feker i\u00e7erir ve i\u015flem g\u00f6rm\u00fc\u015ft\u00fcr. Yap\u0131lan \u00e7al\u0131\u015fmalarda tam ya\u011fl\u0131 \u00fcr\u00fcnleri do\u011furganl\u0131\u011f\u0131, ya\u011f\u0131 azalt\u0131lan \u00fcr\u00fcnlere k\u0131yasla olumlu etkilemektedir. Bu y\u00fczden en az miktarda i\u015flem g\u00f6rm\u00fc\u015f besinleri tercih etmeye gayret edin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dogurganligi_Arttiran_Super_Besinler\"><\/span>Do\u011furganl\u0131\u011f\u0131 Artt\u0131ran S\u00fcper Besinler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Maca\"><\/span>Maca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Maca yumurta kalitesini artt\u0131ran, sperm say\u0131s\u0131n\u0131 artt\u0131ran ve endokrin sistem i\u00e7in serum \u00f6zelli\u011fi g\u00f6steren bir s\u00fcper besindir. Ayr\u0131ca progesteron seviyeleri d\u00fc\u015f\u00fck oldu\u011funda, bu hormonun y\u00fckselmesine yard\u0131mc\u0131 olur. Maca kaps\u00fcl \u015feklinde veya toz \u015feklinde bulunabilen bir \u00fcr\u00fcnd\u00fcr.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ari_Sutu\"><\/span>Ar\u0131 S\u00fct\u00fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ar\u0131 s\u00fct\u00fc, krali\u00e7e ar\u0131n\u0131n krali\u00e7e olabilmesi i\u00e7in ona verilen besindir. Krali\u00e7e ay\u0131 6 y\u0131l kadar ya\u015far ve g\u00fcnde 2000 kadar yumurta \u00fcretir. Bir\u00e7ok normal ar\u0131 2 aydan daha az ya\u015famaktad\u0131r. Ar\u0131 s\u00fct\u00fc A, B, C, D ve E vitaminlerinden zengindir, ayr\u0131ca kalsiyum ve demir minerallerini i\u00e7erir. Ar\u0131 s\u00fct\u00fcn\u00fcn antibakteriyal etkileri de bulunmaktadr. Kaps\u00fcl halinde veya bal\u0131n i\u00e7inde ula\u015f\u0131labilir. Her g\u00fcn al\u0131nabilen bir takviyedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Propolis_ve_Polen\"><\/span>Propolis ve Polen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu besinler bir\u00e7ok zengin bile\u015fik i\u00e7ermektedir. Polen k\u0131rm\u0131z\u0131 ete k\u0131yasla %50 oran\u0131nda daha fazla protein i\u00e7ermektedir. Propolis ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen g\u00fc\u00e7l\u00fc bir \u00fcr\u00fcnd\u00fcr. Propolis <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/endometriosis\/symptoms-causes\/syc-20354656\" target=\"_blank\" rel=\"noopener noreferrer\">endometriyozis<\/a> problemi ya\u015fayan kad\u0131nlara da yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131s\u0131rl\u0131k \u00f6nlenmesi ve do\u011furganl\u0131\u011f\u0131n artt\u0131r\u0131lmas\u0131na y\u00f6nelik besinler t\u00fcketmek, hamileli\u011fe haz\u0131rlan\u0131rken yap\u0131labilecek en iyi se\u00e7imlerden biridir. KISIRLIK \u00d6NLEY\u0130C\u0130 VE DO\u011eURGANLI\u011eI ARTTIRAN BES\u0130NLER Yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fma beslenmede yap\u0131lan de\u011fi\u015fimlerin k\u0131s\u0131rl\u0131\u011f\u0131 \u00f6nleyerek do\u011furganl\u0131\u011f\u0131 artt\u0131rabilece\u011fini, bebek d\u00fc\u015f\u00fcrme ihtimalini azaltabilece\u011fini ve sa\u011fl\u0131kl\u0131 bir hamilelik s\u00fcreci ge\u00e7irilmesine yard\u0131mc\u0131 olunabilece\u011fini ortaya koymaktad\u0131r. K\u0131s\u0131rl\u0131k Nedir? K\u0131s\u0131rl\u0131k (\u0130nfertilite) kad\u0131n ve erke\u011fin herhangi birinin veya&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u0131s\u0131rl\u0131k Tedavisinde Beslenme - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"K\u0131s\u0131rl\u0131k tedavisi bir\u00e7ok disiplini i\u00e7inde bar\u0131nd\u0131rmaktad\u0131r. Do\u011furganl\u0131\u011f\u0131n artmas\u0131 ve hamileli\u011fin ger\u00e7ekle\u015febilmesi i\u00e7in k\u0131s\u0131rl\u0131k ve beslenmenin aras\u0131ndaki ili\u015fki \u00e7ok \u00f6nemlidir. 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