{"id":2239,"date":"2018-03-18T16:00:04","date_gmt":"2018-03-18T13:00:04","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2239"},"modified":"2018-03-18T16:00:04","modified_gmt":"2018-03-18T13:00:04","slug":"demir-hakkinda-bilinmesi-gereken-her-sey","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/","title":{"rendered":"Demir Hakk\u0131nda Bilinmesi Gereken Her \u015eey"},"content":{"rendered":"<p>Son zamanlarda han tahlillerinde hep eksik \u00e7\u0131kmaya ba\u015flayan demir nedir ve v\u00fccudumuza etkileri nedir sorular\u0131na kolayca anla\u015f\u0131l\u0131r bir dille ele ald\u0131\u011f\u0131m\u0131z yaz\u0131m\u0131zla sizleri ba\u015f ba\u015fa b\u0131rak\u0131yorum.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DEMIR_NEDIR\"><\/span><strong>DEM\u0130R NED\u0130R?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f782f5abfb3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f782f5abfb3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#DEMIR_NEDIR\" title=\"DEM\u0130R NED\u0130R?\">DEM\u0130R NED\u0130R?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Ferritin_Nedir\" title=\"Ferritin Nedir?\">Ferritin Nedir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Ferritin_Eksikligi_Nedir\" title=\"Ferritin Eksikli\u011fi Nedir?\">Ferritin Eksikli\u011fi Nedir?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Anemi_Nedir_Kansizlik_Nedir\" title=\"Anemi Nedir (Kans\u0131zl\u0131k Nedir?)?\">Anemi Nedir (Kans\u0131zl\u0131k Nedir?)?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Kansizlik_Neden_Olur\" title=\"Kans\u0131zl\u0131k Neden Olur?\">Kans\u0131zl\u0131k Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Kansizlik_Belirtileri_Nelerdir\" title=\"Kans\u0131zl\u0131k Belirtileri Nelerdir?\">Kans\u0131zl\u0131k Belirtileri Nelerdir?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Demir_Eksikligi_Nedenleri\" title=\"Demir Eksikli\u011fi Nedenleri\">Demir Eksikli\u011fi Nedenleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Demir_Eksikligi_Tedavisi_Kansizlik_Tedavisi\" title=\"Demir Eksikli\u011fi Tedavisi (Kans\u0131zl\u0131k Tedavisi)\">Demir Eksikli\u011fi Tedavisi (Kans\u0131zl\u0131k Tedavisi)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Takviyeler\" title=\"Takviyeler\">Takviyeler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Diyet\" title=\"Diyet\">Diyet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Demir_Nelerde_Var\" title=\"Demir Nelerde Var?\">Demir Nelerde Var?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Hem_veya_Hem_Olmayan_Demir\" title=\"Hem veya Hem Olmayan Demir\">Hem veya Hem Olmayan Demir<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Hem_Demir\" title=\"Hem Demir\">Hem Demir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Hem_Olmayan_Demir\" title=\"Hem Olmayan Demir\">Hem Olmayan Demir<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Aneminin_Onlenmesi\" title=\"Aneminin \u00d6nlenmesi\">Aneminin \u00d6nlenmesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Gunluk_Demir_Ihtiyaci\" title=\"G\u00fcnl\u00fck Demir \u0130htiyac\u0131\">G\u00fcnl\u00fck Demir \u0130htiyac\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.coskumutlu.com\/blog\/demir-hakkinda-bilinmesi-gereken-her-sey\/#Tolere_Edilebilir_Ust_Limitler\" title=\"Tolere Edilebilir \u00dcst Limitler\">Tolere Edilebilir \u00dcst Limitler<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Demir v\u00fccutta kan \u00fcretimi i\u00e7in kullan\u0131lan esansiyel bir elementtir. V\u00fccut depolar\u0131n\u0131n %70\u2019i kan h\u00fccrelerinde bulunan hemoglobinde ve kas h\u00fccrelerinde bulunan miyoglobinde bulunur. Hemoglobinin g\u00f6revi akci\u011ferlerdeki oksijeni dokulara ta\u015f\u0131makt\u0131r. Periyodik cetvelde demir minerali simgesi \u201cFe\u201ddir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ferritin_Nedir\"><\/span><strong>Ferritin Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ferritin, v\u00fccuda Fe depolamaktan sorumlu bir proteindir. Ferritin, karaci\u011fer, dalak, iskelet kaslar\u0131 ve kemik ili\u011finde bulunur. Kandaki\u00a0ferritin\u00a0miktar\u0131 ise \u00e7ok azd\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ferritin_Eksikligi_Nedir\"><\/span><strong>Ferritin Eksikli\u011fi Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kan tahlillerinde kans\u0131zl\u0131k durumu tayin edilirken ferritin seviyeleri kontrol edilir. Peki, ferritin ne demek? Ferritin\u00a0demirle ba\u011flant\u0131l\u0131 bir protein oldu\u011fundan, kandaki\u00a0ferritin\u00a0miktar\u0131, v\u00fccuttaki demir miktar\u0131n\u0131 da g\u00f6sterir. Ferritin eksikli\u011fi \u00e7o\u011fu zaman kans\u0131zl\u0131kla ili\u015fkilendirilir. Bu y\u00fczden anemi \u015f\u00fcphesi bulunan bireylerde ferritin d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc kontrol edilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anemi_Nedir_Kansizlik_Nedir\"><\/span><strong>Anemi Nedir (Kans\u0131zl\u0131k Nedir?)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Demir eksikligi anemisi, v\u00fccutta yeterince Fe minerali olmad\u0131\u011f\u0131nda g\u00f6r\u00fclen ve \u00e7ok s\u0131k rastlanan bir anemi t\u00fcr\u00fcd\u00fcr. \u0130nsan v\u00fccudu hemoglobin \u00fcretebilmek i\u00e7in demire ihtiya\u00e7 duyar. Kan dola\u015f\u0131m\u0131nda yeterince Fe olmad\u0131\u011f\u0131nda, v\u00fccudun b\u00fcy\u00fck bir k\u0131sm\u0131 ihtiya\u00e7 duydu\u011fu oksijene ula\u015famamaktad\u0131r. Bu durum anemi (kans\u0131zl\u0131k) olarak tan\u0131mlan\u0131r. Demir eksikli\u011fi anemisi s\u0131k\u00e7a g\u00f6r\u00fclen bir durum olsa da bir\u00e7ok birey anemi oldu\u011funu bilmeden hayat\u0131n\u0131 s\u00fcrd\u00fcrmektedir. As\u0131l nedenini bilmeden anemi ya\u015fayan bir\u00e7ok birey bulunmaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kansizlik_Neden_Olur\"><\/span><strong>Kans\u0131zl\u0131k Neden Olur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kad\u0131nlarda kans\u0131zl\u0131k nedenleri listesinin ba\u015f\u0131nda regl d\u00f6neminde g\u00f6r\u00fclen kanamalar gelir. Do\u011furganl\u0131k \u00e7a\u011f\u0131na gelmi\u015f kad\u0131nlarda aneminin en \u00f6nemli nedenlerinden biri menst\u00fcrasyon d\u00f6ng\u00fcs\u00fc s\u0131ras\u0131nda ger\u00e7ekle\u015fen kan kayb\u0131 veya hamilelik s\u00fcrecinde bebe\u011fin geli\u015fimi s\u0131ras\u0131nda annenin demir ihtiyac\u0131n\u0131n artmas\u0131d\u0131r. Demirden fakir bir diyet veya fark edilemeyen baz\u0131 i\u00e7 hastal\u0131klar, v\u00fccudun Fe emilim mekanizmalar\u0131n\u0131 etkileyebilir ve anemiye neden olabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kansizlik_Belirtileri_Nelerdir\"><\/span><strong>Kans\u0131zl\u0131k Belirtileri Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Anemi belirtileri ba\u015flang\u0131\u00e7ta hafif seyredebilir ve fark edilmeyebilir. <a href=\"http:\/\/www.hematology.org\" target=\"_blank\" rel=\"noopener noreferrer\">American Society of Hematology<\/a> (ASH)\u2019e g\u00f6re bir\u00e7ok insan Fe eksikli\u011fi anemisine sahip oldu\u011funu rutin bir kan tahlili yapt\u0131rana kadar fark etmemektedir.<\/p>\n<p>Kans\u0131zl\u0131\u011f\u0131n belirtileri \u015fu \u015fekildedir:<\/p>\n<ul>\n<li>Yorgunluk<\/li>\n<li>G\u00fc\u00e7s\u00fczl\u00fck<\/li>\n<li>Solgun bir g\u00f6r\u00fcnt\u00fc<\/li>\n<li>Kesik kesik nefes almak<\/li>\n<li>Ba\u015f d\u00f6nmesi<\/li>\n<li>Toprak, kil ve buz gibi g\u0131da olmayan maddeleri yemeye y\u00f6nelik artm\u0131\u015f istek<\/li>\n<li>Ayaklarda kar\u0131ncalanma hissi<\/li>\n<li>Dilin uyu\u015fmas\u0131<\/li>\n<li>So\u011fuk ayak ve eller<\/li>\n<li>H\u0131zl\u0131 veya d\u00fczensiz kalp at\u0131\u015flar\u0131<\/li>\n<li>Kolay k\u0131r\u0131lan t\u0131rnaklar<\/li>\n<li>Ba\u015f a\u011fr\u0131lar\u0131<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Demir_Eksikligi_Nedenleri\"><\/span><strong>Demir Eksikli\u011fi Nedenleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Bu mineralin yetersiz al\u0131m\u0131 (\u00d6rne\u011fin vejetaryen olmak, et yememek vb.)<\/li>\n<li>Hamilelik veya menst\u00fcrasyon d\u00f6nemindeki kan kayb\u0131<\/li>\n<li>\u0130\u00e7 kanama<\/li>\n<li>Fe emilim problemleri<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Demir_Eksikligi_Tedavisi_Kansizlik_Tedavisi\"><\/span><strong>Demir Eksikli\u011fi Tedavisi (Kans\u0131zl\u0131k Tedavisi)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Anemi uzun vadede hayat kalitesini olduk\u00e7a olumsuz etkileyen bir durumdur ve ba\u015fka rahats\u0131zl\u0131klara da \u00f6nc\u00fcl\u00fck eder. Bu y\u00fczden demir eksikli\u011fine ne iyi gelir bilgisine hakim olarak tedavi edilmesi gerekmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Takviyeler\"><\/span>Takviyeler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Demir takviyeleri v\u00fccudun Fe depolar\u0131n\u0131n dolmas\u0131na yard\u0131mc\u0131 olur. Halk aras\u0131nda bu takviyeler genellikle kan ilac\u0131 olarak bilinir. E\u011fer m\u00fcmk\u00fcnse, Fe i\u00e7eren tabletlerinin a\u00e7 kar\u0131nla al\u0131nmas\u0131 gerekmektedir. B\u00f6ylece daha kolay emilim ger\u00e7ekle\u015fir. E\u011fer a\u00e7 karn\u0131na t\u00fcketmek size rahats\u0131zl\u0131k veriyorsa, \u00f6\u011f\u00fcnlerle beraber al\u0131nabilmektedir. Aneminin tedavisi i\u00e7in takviyenin aylar boyunca s\u00fcrd\u00fcr\u00fclmesi gerekebilir. Akut eksiklik tedavisi olarak demir serum halinde de zaman zaman verilebilmektedir. Piyasada demir eksikli\u011fi ila\u00e7lar\u0131 olduk\u00e7a \u00e7e\u015fitlidir. Fe takviyeleri kab\u0131zl\u0131\u011fa ve d\u0131\u015fk\u0131n\u0131n koyu renkli olmas\u0131na neden olabilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diyet\"><\/span>Diyet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/coskumutlu.com\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/\">C vitamini<\/a> v\u00fccudun demiri emmesini kolayla\u015ft\u0131r\u0131r. E\u011fer demir tabletleri al\u0131yorsan\u0131z, doktorunuz bu tabletleri bir C vitamini kayna\u011f\u0131 ile birlikte alman\u0131z\u0131 tavsiye edebilir.<\/p>\n<p>Ca ve Fe emilim a\u00e7\u0131s\u0131ndan birbiriyle yar\u0131\u015fabilmektedir. Demir eksikli\u011fi anemisi olan bireylerin, Fe emiliminin engellenmemesi a\u00e7\u0131s\u0131ndan kalsiyum i\u00e7eri\u011fi y\u00fcksek olan s\u00fct, peynir ve yo\u011furt gibi besinleri, demirden zengin besinlerle ayn\u0131 anda t\u00fcketmemesi \u00f6nerilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Demir_Nelerde_Var\"><\/span><strong>Demir Nelerde Var?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Hem_veya_Hem_Olmayan_Demir\"><\/span><strong>Hem veya Hem Olmayan Demir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Demirin biyoyararl\u0131l\u0131\u011f\u0131 birka\u00e7 fakt\u00f6re ba\u011fl\u0131d\u0131r. Fe depolar\u0131 dolu olan insanlar\u0131n bu minerali emebilme kabiliyetleri, Fe eksikli\u011fi bulunan insanlardan daha zordur. Demir eksikli\u011fine iyi gelen yiyecekler hem ve non-hem olmak \u00fczere iki farkl\u0131 t\u00fcrde Fe i\u00e7erirler.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hem_Demir\"><\/span><strong>Hem Demir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Hem Fe, emilime en uygun halde bulunan t\u00fcrd\u00fcr ve k\u0131rm\u0131z\u0131 et, deniz kabuklular\u0131, k\u00fcmes hayvanlar\u0131 ve bal\u0131kta bulunur. \u0130nsanlar besinlerle ald\u0131klar\u0131 hem demirin %15-35\u2019ini t\u00fcketirler.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hem_Olmayan_Demir\"><\/span><strong>Hem Olmayan Demir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Hem olmayan Fe bitkisel kaynakl\u0131 besinlerde, yumurtalarda, s\u00fctte ve etlerde bulunur. Hem demirle k\u0131yasland\u0131\u011f\u0131nda v\u00fccut taraf\u0131ndan daha az emilmektedir.<\/p>\n<p>Ayr\u0131ca hem olmayan Fe i\u00e7eren besinler ayn\u0131 zamanda fitat ad\u0131 verilen elemanlar da i\u00e7erir. Fitatlar demiri kendilerine ba\u011flayarak gastrointestinal sistemden emilemeden ge\u00e7melerine neden olmaktad\u0131r. Sonu\u00e7 olarak Fe i\u00e7eri\u011fi y\u00fcksek olan her besin, Fe i\u00e7in en iyi kaynak olarak kabul edilmeyebilir. Soya fasulyeleri, dana etine k\u0131yasla iki kat daha fazla Fe i\u00e7erse de, soya fasulyelerin i\u00e7eri\u011findeki demirin yaln\u0131zca %7\u2019si emilebilmektedir. Ispanak da demir i\u00e7eren g\u0131dalar kategorisindedir fakat pi\u015fmi\u015f \u0131spana\u011f\u0131n i\u00e7indeki demirin yaln\u0131zca %2\u2019si emilebilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aneminin_Onlenmesi\"><\/span>Aneminin \u00d6nlenmesi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yetersiz Fe al\u0131m\u0131 kaynakl\u0131, anemi geli\u015fiyorsa, bu durum, Fe i\u00e7eri\u011fi y\u00fcksek olan besinlerle kombine halde C vitamini i\u00e7eren besinlerin t\u00fcketilmesiyle \u00f6nlenebilir. Anneler, bebeklerini anne s\u00fct\u00fcyle veya (anne s\u00fct\u00fc alm\u0131yorsa) demirden zenginle\u015ftirilmi\u015f mamalarla beslediklerinden emin olmal\u0131d\u0131r.<\/p>\n<p>Fe i\u00e7eri\u011fi y\u00fcksek olan besinler:<\/p>\n<ul>\n<li>k\u0131rm\u0131z\u0131 et, k\u00fcmes hayvanlar\u0131, bal\u0131k<\/li>\n<li>baklagiller<\/li>\n<li>kabak \u00e7ekirde\u011fi<\/li>\n<li>\u0131spanak gibi koyu yaprakl\u0131 sebzeler<\/li>\n<li>kuru \u00fcz\u00fcm ve di\u011fer kuru meyveler<\/li>\n<li>yumurta<\/li>\n<li>istiridye, karides ve midye gibi deniz \u00fcr\u00fcnleri<\/li>\n<\/ul>\n<p>C vitamini i\u00e7eri\u011fi y\u00fcksek olan besinler:<\/p>\n<ul>\n<li>portakal, greyfurt, \u00e7ilek, kivi, papaya, ananas, kavun ve mango gibi meyveler<\/li>\n<li>k\u0131rm\u0131z\u0131 ve ye\u015fil biberler<\/li>\n<li>br\u00fcksel lahanas\u0131<\/li>\n<li>karnabahar<\/li>\n<li>domates<\/li>\n<li>ye\u015fil yaprakl\u0131 sebzeler<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Gunluk_Demir_Ihtiyaci\"><\/span><strong>G\u00fcnl\u00fck Demir \u0130htiyac\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<td colspan=\"5\"><strong>G\u00fcnl\u00fck \u00d6nerilen Al\u0131m (RDA)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"59\"><strong>Ya\u015f<\/strong><\/td>\n<td width=\"47\"><strong>Erkek<\/strong><\/td>\n<td><strong>Kad\u0131n<\/strong><\/td>\n<td width=\"58\"><strong>Hamile<\/strong><\/td>\n<td width=\"60\"><strong>Emziren<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"59\">0-6 ay<\/td>\n<td width=\"47\">0.27 mg*<\/td>\n<td>0.27 mg*<\/td>\n<td width=\"58\"><\/td>\n<td width=\"60\"><\/td>\n<\/tr>\n<tr>\n<td width=\"59\">7\u201312 ay<\/td>\n<td width=\"47\">11 mg<\/td>\n<td>11 mg<\/td>\n<td width=\"58\"><\/td>\n<td width=\"60\"><\/td>\n<\/tr>\n<tr>\n<td width=\"59\">1\u20133 ya\u015f<\/td>\n<td width=\"47\">7 mg<\/td>\n<td>7 mg<\/td>\n<td width=\"58\"><\/td>\n<td width=\"60\"><\/td>\n<\/tr>\n<tr>\n<td width=\"59\">4\u20138 ya\u015f<\/td>\n<td width=\"47\">10 mg<\/td>\n<td>10 mg<\/td>\n<td width=\"58\"><\/td>\n<td width=\"60\"><\/td>\n<\/tr>\n<tr>\n<td width=\"59\">9\u201313 ya\u015f<\/td>\n<td width=\"47\">8 mg<\/td>\n<td>8 mg<\/td>\n<td width=\"58\"><\/td>\n<td width=\"60\"><\/td>\n<\/tr>\n<tr>\n<td width=\"59\">14\u201318 ya\u015f<\/td>\n<td width=\"47\">11 mg<\/td>\n<td>15 mg<\/td>\n<td width=\"58\">27 mg<\/td>\n<td width=\"60\">10 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"59\">19\u201350 ya\u015f<\/td>\n<td width=\"47\">8 mg<\/td>\n<td>18 mg<\/td>\n<td width=\"58\">27 mg<\/td>\n<td width=\"60\">9 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"59\">51+ ya\u015f<\/td>\n<td width=\"47\">8 mg<\/td>\n<td>8 mg<\/td>\n<td width=\"58\"><\/td>\n<td width=\"60\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Yeterli Al\u0131m (AI)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tolere_Edilebilir_Ust_Limitler\"><\/span><strong>Tolere Edilebilir \u00dcst Limitler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<td colspan=\"5\"><strong>Tolere Edilebilir \u00dcst Limitler (Maksimum Al\u0131m)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"57\"><strong>Ya\u015f<\/strong><\/td>\n<td width=\"35\"><strong>Erkek<\/strong><\/td>\n<td><strong>Kad\u0131n<\/strong><\/td>\n<td width=\"45\"><strong>Hamile<\/strong><\/td>\n<td width=\"69\"><strong>Emziren<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"57\">0-6 ay<\/td>\n<td width=\"35\">40 mg<\/td>\n<td>40 mg<\/td>\n<td width=\"45\"><\/td>\n<td width=\"69\"><\/td>\n<\/tr>\n<tr>\n<td width=\"57\">7\u201312 ay<\/td>\n<td width=\"35\">40 mg<\/td>\n<td>40 mg<\/td>\n<td width=\"45\"><\/td>\n<td width=\"69\"><\/td>\n<\/tr>\n<tr>\n<td width=\"57\">1\u20133 ya\u015f<\/td>\n<td width=\"35\">40 mg<\/td>\n<td>40 mg<\/td>\n<td width=\"45\"><\/td>\n<td width=\"69\"><\/td>\n<\/tr>\n<tr>\n<td width=\"57\">4\u20138 ya\u015f<\/td>\n<td width=\"35\">40 mg<\/td>\n<td>40 mg<\/td>\n<td width=\"45\"><\/td>\n<td width=\"69\"><\/td>\n<\/tr>\n<tr>\n<td width=\"57\">9\u201313 ya\u015f<\/td>\n<td width=\"35\">40 mg<\/td>\n<td>40 mg<\/td>\n<td width=\"45\"><\/td>\n<td width=\"69\"><\/td>\n<\/tr>\n<tr>\n<td width=\"57\">14\u201318 ya\u015f<\/td>\n<td width=\"35\">45 mg<\/td>\n<td>45 mg<\/td>\n<td width=\"45\">45 mg<\/td>\n<td width=\"69\">45 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"57\">19+ ya\u015f<\/td>\n<td width=\"35\">45 mg<\/td>\n<td>45 mg<\/td>\n<td width=\"45\">45 mg<\/td>\n<td width=\"69\">45 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son zamanlarda han tahlillerinde hep eksik \u00e7\u0131kmaya ba\u015flayan demir nedir ve v\u00fccudumuza etkileri nedir sorular\u0131na kolayca anla\u015f\u0131l\u0131r bir dille ele ald\u0131\u011f\u0131m\u0131z yaz\u0131m\u0131zla sizleri ba\u015f ba\u015fa b\u0131rak\u0131yorum. DEM\u0130R NED\u0130R? Demir v\u00fccutta kan \u00fcretimi i\u00e7in kullan\u0131lan esansiyel bir elementtir. V\u00fccut depolar\u0131n\u0131n %70\u2019i kan h\u00fccrelerinde bulunan hemoglobinde ve kas h\u00fccrelerinde bulunan miyoglobinde bulunur. Hemoglobinin g\u00f6revi akci\u011ferlerdeki oksijeni dokulara&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Demir Hakk\u0131nda Bilinmesi Gereken Her \u015eey - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Demir minerali dokulara oksijenin ta\u015f\u0131nmas\u0131 i\u00e7in \u00f6nemli rol alan bir mineraldir. 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