{"id":2230,"date":"2018-04-03T16:00:53","date_gmt":"2018-04-03T13:00:53","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2230"},"modified":"2018-04-03T16:00:53","modified_gmt":"2018-04-03T13:00:53","slug":"kalsiyum-hakkinda-bilinmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/kalsiyum-hakkinda-bilinmesi-gerekenler\/","title":{"rendered":"Kalsiyum Hakk\u0131nda Bilinmesi Gerekenler"},"content":{"rendered":"<p>Kalsiyum kemik ve di\u015flerimizin yap\u0131s\u0131na kat\u0131lan ve ba\u015fka fonksiyonlarda da g\u00f6rev alan \u00f6nemli bir mineraldir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"KALSIYUM_NEDIR\"><\/span><strong>KALS\u0130YUM NED\u0130R?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a06ec3ba489b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a06ec3ba489b\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/kalsiyum-hakkinda-bilinmesi-gerekenler\/#KALSIYUM_NEDIR\" >KALS\u0130YUM NED\u0130R?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/kalsiyum-hakkinda-bilinmesi-gerekenler\/#Kalsiyum_Ne_Ise_Yarar\" >Kalsiyum Ne \u0130\u015fe Yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/kalsiyum-hakkinda-bilinmesi-gerekenler\/#Gunluk_Kalsiyum_Ihtiyaci\" >G\u00fcnl\u00fck Kalsiyum \u0130htiyac\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/kalsiyum-hakkinda-bilinmesi-gerekenler\/#Kalsiyum_Nelerde_Var\" >Kalsiyum Nelerde Var?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/kalsiyum-hakkinda-bilinmesi-gerekenler\/#_Kalsiyum_Iceren_Besinler\" >\u00a0Kalsiyum \u0130\u00e7eren Besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/kalsiyum-hakkinda-bilinmesi-gerekenler\/#Takviyeler\" >Takviyeler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/kalsiyum-hakkinda-bilinmesi-gerekenler\/#Kalsiyum_Eksikligi\" >Kalsiyum Eksikli\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/kalsiyum-hakkinda-bilinmesi-gerekenler\/#Yuksek_Dozda_Alimi_Riskli_mi\" >Y\u00fcksek Dozda Al\u0131m\u0131 Riskli mi?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Bu mineral v\u00fccutta en \u00e7ok bulunan mineraldir. Periyodik tabloda kalsiyum elementi simgesi \u201cCa\u201dd\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kalsiyum_Ne_Ise_Yarar\"><\/span><strong>Kalsiyum Ne \u0130\u015fe Yarar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu mineral kas kas\u0131lmas\u0131 ve gev\u015femesi i\u00e7in, t\u00fcm kas fonksiyonlar\u0131, sinir iletimleri, h\u00fccre i\u00e7i sinyallerin ve hormonal sal\u0131n\u0131mlar\u0131n ger\u00e7ekle\u015fmesi i\u00e7in gereklidir. Serum Ca seviyeleri olduk\u00e7a dengelidir ve d\u0131\u015far\u0131dan al\u0131ma ba\u011fl\u0131 olarak farkl\u0131l\u0131k g\u00f6stermez. V\u00fccut kemiklerdeki Ca deposunu kas, kan ve h\u00fccre i\u00e7i s\u0131v\u0131lar\u0131ndaki Ca seviyelerinin dengeli kalabilmesi i\u00e7in kullanmaktad\u0131r. Bu miktar yaln\u0131zca toplam deponun %1\u2019ini kapsamaktad\u0131r. Geriye kalan %99\u2019luk k\u0131s\u0131m, kemiklerde ve di\u015flerde yap\u0131sal fonksiyonlar\u0131n ilerlemesi i\u00e7in kullan\u0131lmaktad\u0131r.<\/p>\n<p>Kemiklere emilen ve sal\u0131nan Ca oran\u0131 ya\u015fla birlikte de\u011fi\u015fiklik g\u00f6stermektedir. \u00c7ocuk ve ad\u00f6lesanlarda kemik i\u00e7ine Ca al\u0131m\u0131 y\u00fcksektir, yeti\u015fkinli\u011fin ilk d\u00f6nemlerinde al\u0131m ve sal\u0131n\u0131m e\u015fitlenir. Ya\u015fl\u0131l\u0131k d\u00f6neminde ise sal\u0131n\u0131m daha fazlad\u0131r. \u00d6zellikle menapoz sonras\u0131nda kad\u0131nlarda kemik yap\u0131s\u0131 bozulmaya ba\u015flar ve osteoporoz riski art\u0131\u015f g\u00f6sterir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gunluk_Kalsiyum_Ihtiyaci\"><\/span><strong>G\u00fcnl\u00fck Kalsiyum \u0130htiyac\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>RDA (FNB Verileri)<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"80\"><strong>Ya\u015f<\/strong><\/td>\n<td width=\"54\"><strong>Erkek<\/strong><\/td>\n<td width=\"76\"><strong>Kad\u0131n<\/strong><\/td>\n<td colspan=\"2\" width=\"92\"><strong>Hamile<\/strong><\/td>\n<td width=\"71\"><strong>Emziren<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">0\u20136 ay*<\/td>\n<td width=\"54\">200 mg<\/td>\n<td width=\"76\">200 mg<\/td>\n<td width=\"34\"><\/td>\n<td width=\"58\"><\/td>\n<td width=\"71\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">7\u201312 ay*<\/td>\n<td width=\"54\">260 mg<\/td>\n<td width=\"76\">260 mg<\/td>\n<td width=\"34\"><\/td>\n<td width=\"58\"><\/td>\n<td width=\"71\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">1\u20133 ya\u015f<\/td>\n<td width=\"54\">700 mg<\/td>\n<td width=\"76\">700 mg<\/td>\n<td width=\"34\"><\/td>\n<td width=\"58\"><\/td>\n<td width=\"71\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">4\u20138 ya\u015f<\/td>\n<td width=\"54\">1,000 mg<\/td>\n<td width=\"76\">1,000 mg<\/td>\n<td width=\"34\"><\/td>\n<td width=\"58\"><\/td>\n<td width=\"71\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">9\u201313 ya\u015f<\/td>\n<td width=\"54\">1,300 mg<\/td>\n<td width=\"76\">1,300 mg<\/td>\n<td width=\"34\"><\/td>\n<td width=\"58\"><\/td>\n<td width=\"71\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">14\u201318 ya\u015f<\/td>\n<td width=\"54\">1,300 mg<\/td>\n<td width=\"76\">1,300 mg<\/td>\n<td width=\"34\">1,300 mg<\/td>\n<td width=\"58\">1,300 mg<\/td>\n<td width=\"71\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">19\u201350 ya\u015f<\/td>\n<td width=\"54\">1,000 mg<\/td>\n<td width=\"76\">1,000 mg<\/td>\n<td width=\"34\">1,000 mg<\/td>\n<td width=\"58\">1,000 mg<\/td>\n<td width=\"71\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">51\u201370 ya\u015f<\/td>\n<td width=\"54\">1,000 mg<\/td>\n<td width=\"76\">1,200 mg<\/td>\n<td width=\"34\"><\/td>\n<td width=\"58\"><\/td>\n<td width=\"71\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">71+ ya\u015f<\/td>\n<td width=\"54\">1,200 mg<\/td>\n<td width=\"76\">1,200 mg<\/td>\n<td width=\"34\"><\/td>\n<td width=\"58\"><\/td>\n<td width=\"71\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Yeterli Al\u0131m (AI)<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kalsiyum_Nelerde_Var\"><\/span><strong>Kalsiyum Nelerde Var?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6zellikle s\u00f6z konusu \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde b\u00fcy\u00fcmesi oldu\u011funda kalsiyum hangi besinlerde var sorusu g\u00fcndeme gelir ve kalsiyum i\u00e7eren g\u0131dalar merak edilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"_Kalsiyum_Iceren_Besinler\"><\/span><strong><em>\u00a0Kalsiyum \u0130\u00e7eren Besinler<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kalsiyum nelerde bulunur sorusuna verilebilecek en g\u00fczel cevap s\u00fct ve s\u00fct \u00fcr\u00fcnleridir. S\u00fct, yo\u011furt ve peynir do\u011fal kalsiyum kaynaklar\u0131 olarak s\u0131ralanabilir. Brokoli gibi s\u00fct \u00fcr\u00fcn\u00fc olmayan sebzelerde Ca i\u00e7eren besinler olarak de\u011ferlendirilir. Ispanakta bu minerali i\u00e7erir ama biyoyararl\u0131l\u0131\u011f\u0131 d\u00fc\u015f\u00fckt\u00fcr. Tah\u0131llar\u0131n bir\u00e7o\u011fu d\u00fc\u015f\u00fck Ca i\u00e7erir fakat daha sonradan zenginle\u015ftirilebilir. Kalsiyumdan zenginle\u015ftirilen besinler, meyve sular\u0131, tofu ve kahvalt\u0131l\u0131k gevrekler olarak s\u0131ralanabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Takviyeler\"><\/span><strong><em>Takviyeler<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu mineralin takviyelerde bulundu\u011fu haller iki farkl\u0131 \u015fekildedir, bunlardan biri karbonat biri de sitratt\u0131r. Kalsiyum karbonat daha ucuz ve ula\u015f\u0131labilir bir formdur. Emilimi i\u00e7in mide asidine ihtiya\u00e7 duyuldu\u011fundan, yemeklerle birlikte al\u0131nd\u0131\u011f\u0131nda etkili olur. Sitrat formu i\u00e7in ise b\u00f6yle bir ko\u015ful yoktur. Bu y\u00fczde \u00e7e\u015fitli gastrointestinal hastal\u0131klar\u0131 olan bireyler i\u00e7in sitrat formundaki takviyesi daha iyi bir se\u00e7enek olacakt\u0131r. Takviyelerde bulunan di\u011fer t\u00fcrleri ise, glukonat, laktat ve fosfat \u015feklindedir.<\/p>\n<p>Bu mineralin takviyeleri de\u011fi\u015fen miktarlarda Ca elementi i\u00e7ermektedir. \u00d6rne\u011fin karbonat formunun %40\u2019\u0131, sitrat formunun %21\u2019i bu elementten olu\u015fmaktad\u0131r.<\/p>\n<p>En iyi emilim, \u2264500 mg \u015feklindeki al\u0131mlarda ger\u00e7ekle\u015fmektedir. Miktar artt\u0131\u011f\u0131nda emilim azalmaktad\u0131r. Bu y\u00fczden \u00f6rne\u011fin 1,000 mg\u2019l\u0131k takviye alacak bir bireyin, takviyeyi 500 g\u2019l\u0131k iki farkl\u0131 doz halinde almas\u0131 daha avantajl\u0131 olacakt\u0131r.<\/p>\n<p>Baz\u0131 durumlarda Ca takviyeleri gaz, \u015fi\u015fkinlik, kab\u0131z olmak gibi gastrointestinal yan etkilere neden olabilir. Karbonat formu, sitrat formuna k\u0131yasla daha fazla bu yan etkilere neden olmaktad\u0131r. Genellikle kalsiyum tablet \u015feklinde piyasada bulunur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kalsiyum_Eksikligi\"><\/span><strong>Kalsiyum Eksikli\u011fi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kalsiyum eksikli\u011fi belirtileri k\u0131sa zamanda a\u00e7\u0131\u011fa \u00e7\u0131kmamaktad\u0131r. Kandaki Ca seviyeleri \u00e7ok s\u0131k\u0131 bir \u015fekilde v\u00fccut taraf\u0131ndan d\u00fczenlenmektedir. Hipokalsemi, genellikle b\u00f6brek yetmezli\u011fi, midenin al\u0131nmas\u0131 ve belirli ila\u00e7lar\u0131n (\u00f6rne\u011fin di\u00fcretikler) kullan\u0131m\u0131 gibi medikal problemler ve tedavilerinden dolay\u0131 ortaya \u00e7\u0131kabilmektedir. Kalsiyum eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar \u015fu \u015fekilde s\u0131ralanabilir; bilin\u00e7 kayb\u0131, parmaklarda uyu\u015fukluk hissi, kas kramplar\u0131, i\u015ftah kayb\u0131, anormal kalp ritmi. E\u011fer tedavi edilmezse kalsiyum d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc \u00f6l\u00fcme neden olabilir. Uzun vadede yetersiz \u00a0al\u0131m\u0131 \u00f6nce osteopeniye daha sonra osteoporoza neden olmaktad\u0131r. \u00d6zellikle ya\u015fl\u0131 bireylerde yetersiz al\u0131ma ba\u011fl\u0131 kemik k\u0131r\u0131lma riskinde art\u0131\u015f g\u00f6r\u00fclecektir. \u00c7o\u011funlukla <a href=\"https:\/\/coskumutlu.com\/d-vitamini-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">D vitamini<\/a> ile ili\u015fkilendirilse de Ca eksikli\u011fine ba\u011fl\u0131 g\u00f6r\u00fclen hastal\u0131klar listesine Rikets de dahil edilebilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yuksek_Dozda_Alimi_Riskli_mi\"><\/span><strong>Y\u00fcksek Dozda Al\u0131m\u0131 Riskli mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hiperkalsemi olarak da adland\u0131r\u0131lan kanda kalsiyum fazlal\u0131\u011f\u0131; b\u00f6brek yetmezli\u011fine, damar ve yumu\u015fak dokunun Ca tabakalar\u0131 olu\u015fturmas\u0131na, idrarda fazladan Ca g\u00f6r\u00fclmesi olarak tan\u0131mlanan hiperkalsi\u00fcriye ve b\u00f6brek ta\u015flar\u0131na neden olabilir. Y\u00fcksek miktarda al\u0131m\u0131n ger\u00e7ekle\u015fmesi de hiperkalsemiye neden olsa da genellikle tiroit bezlerinin fazla \u00e7al\u0131\u015fmas\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kmaktad\u0131r.<\/p>\n<p>Kanda kalsiyum y\u00fcksekli\u011fi; kab\u0131zl\u0131\u011fa, demir ve \u00e7inkonun emiliminin bozulmas\u0131na neden olabilir. Takviyeler yoluyla y\u00fcksek al\u0131m\u0131n ger\u00e7ekle\u015fmesi b\u00f6brek ta\u015flar\u0131n\u0131n olu\u015fmas\u0131yla ili\u015fkilendirilmektedir. Yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalar, y\u00fcksek miktarda al\u0131m\u0131 prostat kanseriyle ili\u015fkilendirmektedir. Di\u011ferleri ise yine takviyeler yoluyla y\u00fcksek miktarda al\u0131m\u0131 artm\u0131\u015f kardiyovask\u00fcler riskine neden oldu\u011funu ortaya koymu\u015ftur.<\/p>\n<p>Besinlerle y\u00fcksek miktarda al\u0131m genellikle nadir g\u00f6r\u00fclen bir durumdur. Hiperkalseminin al\u0131ma ba\u011fl\u0131 geli\u015fmesi takviye kullan\u0131m\u0131yla ili\u015fkilendirilir. Bu y\u00fczden kalsiyum y\u00fcksekli\u011fi nas\u0131l d\u00fc\u015f\u00fcr\u00fcl\u00fcr sorusuna cevap olarak ilk akla gelecek \u015fey varsa takviye kullan\u0131m\u0131n\u0131n durdurulmas\u0131 olabilir. Bunun gibi kararlar\u0131n bir sa\u011fl\u0131k personeli ile birlikte al\u0131nmas\u0131 gerekmektedir.<\/p>\n<p><strong>Tolere Edilebilir \u00dcst Limitler<\/strong><\/p>\n<p><strong>(<a href=\"http:\/\/nationalacademies.org\/hmd\/About-HMD\/Leadership-Staff\/HMD-Staff-Leadership-Boards\/Food-and-Nutrition-Board.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">FNB<\/a> Verileri, UL)<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"75\"><strong>Ya\u015f<\/strong><\/td>\n<td width=\"54\"><strong>Erkek<\/strong><\/td>\n<td width=\"90\"><strong>Kad\u0131n<\/strong><\/td>\n<td width=\"91\"><strong>Hamile<\/strong><\/td>\n<td width=\"85\"><strong>Emziren<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"75\">0\u20136 ay<\/td>\n<td width=\"54\">1,000 mg<\/td>\n<td width=\"90\">1,000 mg<\/td>\n<td width=\"91\"><\/td>\n<td width=\"85\"><\/td>\n<\/tr>\n<tr>\n<td width=\"75\">7\u201312 ay<\/td>\n<td width=\"54\">1,500 mg<\/td>\n<td width=\"90\">1,500 mg<\/td>\n<td width=\"91\"><\/td>\n<td width=\"85\"><\/td>\n<\/tr>\n<tr>\n<td width=\"75\">1\u20138 ya\u015f<\/td>\n<td width=\"54\">2,500 mg<\/td>\n<td width=\"90\">2,500 mg<\/td>\n<td width=\"91\"><\/td>\n<td width=\"85\"><\/td>\n<\/tr>\n<tr>\n<td width=\"75\">9\u201318 ya\u015f<\/td>\n<td width=\"54\">3,000 mg<\/td>\n<td width=\"90\">3,000 mg<\/td>\n<td width=\"91\">3,000 mg<\/td>\n<td width=\"85\">3,000 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"75\">19\u201350 ya\u015f<\/td>\n<td width=\"54\">2,500 mg<\/td>\n<td width=\"90\">2,500 mg<\/td>\n<td width=\"91\">2,500 mg<\/td>\n<td width=\"85\">2,500 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"75\">51+ ya\u015f<\/td>\n<td width=\"54\">2,000 mg<\/td>\n<td width=\"90\">2,000 mg<\/td>\n<td width=\"91\"><\/td>\n<td width=\"85\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalsiyum kemik ve di\u015flerimizin yap\u0131s\u0131na kat\u0131lan ve ba\u015fka fonksiyonlarda da g\u00f6rev alan \u00f6nemli bir mineraldir. KALS\u0130YUM NED\u0130R? Bu mineral v\u00fccutta en \u00e7ok bulunan mineraldir. Periyodik tabloda kalsiyum elementi simgesi \u201cCa\u201dd\u0131r. Kalsiyum Ne \u0130\u015fe Yarar? Bu mineral kas kas\u0131lmas\u0131 ve gev\u015femesi i\u00e7in, t\u00fcm kas fonksiyonlar\u0131, sinir iletimleri, h\u00fccre i\u00e7i sinyallerin ve hormonal sal\u0131n\u0131mlar\u0131n ger\u00e7ekle\u015fmesi i\u00e7in gereklidir&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":2525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalsiyum Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Kalsiyum v\u00fccutta en \u00e7ok bulunan ve bir\u00e7ok besin ile alabilece\u011fimiz \u00f6nemli minerallerden biridir. \u00d6zellikle kemik, di\u015f ve kas sa\u011fl\u0131\u011f\u0131 i\u00e7in kalsiyum olduk\u00e7a \u00f6nemlidir. 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