{"id":2214,"date":"2018-04-07T16:00:03","date_gmt":"2018-04-07T13:00:03","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2214"},"modified":"2018-04-07T16:00:03","modified_gmt":"2018-04-07T13:00:03","slug":"selenyum-hakkinda-bilinmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/","title":{"rendered":"Selenyum Hakk\u0131nda Bilinmesi Gerekenler"},"content":{"rendered":"<p>Selenyum do\u011fal olarak bir\u00e7ok besinde bulunan, bulunmayan besinlere eklenen ve takviye format\u0131nda piyasada bulunan bir eser elementtir. Periyodik cetvelde sembol\u00fc \u201cSe\u201d dir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"SELENYUM_NEDIR\"><\/span><strong>SELENYUM NED\u0130R?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea28e16f37a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea28e16f37a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#SELENYUM_NEDIR\" title=\"SELENYUM NED\u0130R?\">SELENYUM NED\u0130R?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#Selenyum_Ne_Ise_Yarar\" title=\"Selenyum Ne \u0130\u015fe Yarar?\">Selenyum Ne \u0130\u015fe Yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#Onerilen_Gunluk_Alim\" title=\"\u00d6nerilen G\u00fcnl\u00fck Al\u0131m\">\u00d6nerilen G\u00fcnl\u00fck Al\u0131m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#Selenyum_Nelerde_Var\" title=\"Selenyum Nelerde Var?\">Selenyum Nelerde Var?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#Selenyum_Iceren_Besinler\" title=\"Selenyum \u0130\u00e7eren Besinler\">Selenyum \u0130\u00e7eren Besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#Selenyum_Takviyesi\" title=\"Selenyum Takviyesi\">Selenyum Takviyesi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#Selenyum_Eksikligi\" title=\"Selenyum Eksikli\u011fi\">Selenyum Eksikli\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#Yuksek_Dozda_Alimi_Riskli_midir\" title=\"Y\u00fcksek Dozda Al\u0131m\u0131 Riskli midir?\">Y\u00fcksek Dozda Al\u0131m\u0131 Riskli midir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#Tolere_Edilebilir_Ust_Limitler_UL\" title=\"Tolere Edilebilir \u00dcst Limitler (UL)\">Tolere Edilebilir \u00dcst Limitler (UL)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#Selenyum_Faydalari\" title=\"Selenyum Faydalar\u0131\">Selenyum Faydalar\u0131<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Bu mineral iki farkl\u0131 formda bulunmaktad\u0131r; inorganik (selenat ve selenit) ve organik (selenometionin ve selenosistein) formu. Her iki formda iyi birer kaynakt\u0131r. Toprak bu minerali inorganik formda i\u00e7erirken, yeti\u015fen bitkilerde organik forma d\u00f6n\u00fc\u015f\u00fcrler.<\/p>\n<p>\u0130nsanlarda ve hayvan dokular\u0131nda bulunan selenyumun b\u00fcy\u00fck bir k\u0131sm\u0131 selenometionin format\u0131ndad\u0131r. \u0130skelet kaslar\u0131 bu mineralin en \u00e7ok depoland\u0131\u011f\u0131 yerdir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Selenyum_Ne_Ise_Yarar\"><\/span><strong>Selenyum Ne \u0130\u015fe Yarar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>20\u2019den fazla selenoproteinin \u00fcretiminden, buna ba\u011fl\u0131 olarak \u00fcremeden, tiroit hormonlar\u0131n\u0131n metabolizmas\u0131ndan DNA sentezinden ve oksidatif hasardan korunmadan sorumlu olan bir esansiyel besin \u00f6\u011fesidir.<\/p>\n<p>&nbsp;<\/p>\n<p>Bu mineralin seviyelerinin belirlenmesi i\u00e7in en \u00e7ok bak\u0131lan yerler plazma ve serum Se konsantrasyonlar\u0131d\u0131r. Kan ve idrardaki mineral varl\u0131\u011f\u0131 ne kadar al\u0131nd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Plazma veya serum konsanstaryonunun 8 mcg\/dL ve \u00fcst\u00fcnde olmas\u0131 selenoprotein sentezi i\u00e7in yeterlidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Onerilen_Gunluk_Alim\"><\/span><strong>\u00d6nerilen G\u00fcnl\u00fck Al\u0131m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>RDA De\u011ferleri (<a href=\"http:\/\/nationalacademies.org\/hmd\/About-HMD\/Leadership-Staff\/HMD-Staff-Leadership-Boards\/Food-and-Nutrition-Board.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">FNB<\/a> Verileri)<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"98\"><strong>Ya\u015f<\/strong><\/td>\n<td width=\"48\"><strong>Erkek<\/strong><\/td>\n<td width=\"72\"><strong>Kad\u0131n<\/strong><\/td>\n<td width=\"85\"><strong>Hamile<\/strong><\/td>\n<td width=\"113\"><strong>Emziren<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"98\">0-6 ay<\/td>\n<td width=\"48\">15 mcg*<\/td>\n<td width=\"72\">15 mcg*<\/td>\n<td width=\"85\"><\/td>\n<td width=\"113\"><\/td>\n<\/tr>\n<tr>\n<td width=\"98\">7\u201312 ay<\/td>\n<td width=\"48\">20 mcg*<\/td>\n<td width=\"72\">20 mcg*<\/td>\n<td width=\"85\"><\/td>\n<td width=\"113\"><\/td>\n<\/tr>\n<tr>\n<td width=\"98\">1\u20133 ya\u015f<\/td>\n<td width=\"48\">20 mcg<\/td>\n<td width=\"72\">20 mcg<\/td>\n<td width=\"85\"><\/td>\n<td width=\"113\"><\/td>\n<\/tr>\n<tr>\n<td width=\"98\">4\u20138 ya\u015f<\/td>\n<td width=\"48\">30 mcg<\/td>\n<td width=\"72\">30 mcg<\/td>\n<td width=\"85\"><\/td>\n<td width=\"113\"><\/td>\n<\/tr>\n<tr>\n<td width=\"98\">9\u201313 ya\u015f<\/td>\n<td width=\"48\">40 mcg<\/td>\n<td width=\"72\">40 mcg<\/td>\n<td width=\"85\"><\/td>\n<td width=\"113\"><\/td>\n<\/tr>\n<tr>\n<td width=\"98\">14\u201318 ya\u015f<\/td>\n<td width=\"48\">55 mcg<\/td>\n<td width=\"72\">55 mcg<\/td>\n<td width=\"85\">60 mcg<\/td>\n<td width=\"113\">70 mcg<\/td>\n<\/tr>\n<tr>\n<td width=\"98\">19\u201350 ya\u015f<\/td>\n<td width=\"48\">55 mcg<\/td>\n<td width=\"72\">55 mcg<\/td>\n<td width=\"85\">60 mcg<\/td>\n<td width=\"113\">70 mcg<\/td>\n<\/tr>\n<tr>\n<td width=\"98\">51+ ya\u015f<\/td>\n<td width=\"48\">55 mcg<\/td>\n<td width=\"72\">55 mcg<\/td>\n<td width=\"85\"><\/td>\n<td width=\"113\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*Yeterli Al\u0131m (AI)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Selenyum_Nelerde_Var\"><\/span><strong>Selenyum Nelerde Var?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Selenyum_Iceren_Besinler\"><\/span><strong><em>Selenyum \u0130\u00e7eren Besinler<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Deniz \u00fcr\u00fcnleri ve sakatatlar selenyumdan en zengin besinlerdir. Selenyum hangi besinlerde bulunur sorusuna cevap olabilecek di\u011fer kaynaklar et, tah\u0131llar ve s\u00fct \u00fcr\u00fcnleri olarak s\u0131ralanabilir. Bir\u00e7ok co\u011frafi b\u00f6lgede i\u00e7me sular\u0131 da bu mineralden zengindir.<\/p>\n<p><a href=\"https:\/\/coskumutlu.com\/bitkisel-proteinler-mi-yoksa-hayvansal-proteinler-mi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bitkisel kaynakl\u0131<\/a> \u00fcr\u00fcnlerin Se miktarlar\u0131 yeti\u015ftikleri topra\u011fa ba\u011fl\u0131 olarak farkl\u0131l\u0131k g\u00f6stermektedir.<\/p>\n<p>Hayvansal kaynaklar\u0131 besinlerin selenyum i\u00e7eri\u011fi topra\u011f\u0131n bu mineralden ne kadar zengin oldu\u011fundan \u00e7ok fazla etkilenmemektedir. Bunun sebebi kullan\u0131lan yemlerin \u00e7o\u011funlukla bu mineral ile zenginle\u015ftirilmi\u015f olmas\u0131d\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Selenyum_Takviyesi\"><\/span><strong><em>Selenyum Takviyesi<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir\u00e7ok multivitamin\/multimineral takviyesinde veya tek ba\u015f\u0131na bir takviye halinde piyasada bulunmaktad\u0131r. \u0130nsan v\u00fccudu selenometioninin %90\u2019\u0131ndan fazlas\u0131n\u0131 emebilirken, selenitten gelen selenyumun %50\u2019si kadar\u0131n\u0131 emebilmektedir. Piyasada selenyum tablet formunda bulunan markalara bir \u00f6rnek Solgar selenyum olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Selenyum_Eksikligi\"><\/span><strong>Selenyum Eksikli\u011fi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu mineralin eksikli\u011fi stres fakt\u00f6rlerinden ortaya \u00e7\u0131kan hastal\u0131klar\u0131n g\u00f6r\u00fclmesine neden olabilmektedir. \u00d6rne\u011fin eksikli\u011fine ek olarak e\u015flik eden bir viral enfeksiyon Keshan Hastal\u0131\u011f\u0131na neden olur. Bu hastal\u0131\u011fa genellikle \u00c7in\u2019de rastlan\u0131r. H\u00fck\u00fcmet hastal\u0131ktan korunmak i\u00e7in takviye al\u0131m\u0131n\u0131 desteklemektedir. Selenyum eksikli\u011fi belirtileri aras\u0131nda ayn\u0131 zamanda erkeklerde k\u0131s\u0131rl\u0131kta bulunmaktad\u0131r. Ayn\u0131 zamanda bebeklerde kretenizme neden olabilen iyot eksikli\u011fini de tetikleyebilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yuksek_Dozda_Alimi_Riskli_midir\"><\/span><strong>Y\u00fcksek Dozda Al\u0131m\u0131 Riskli midir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Y\u00fcksek dozda al\u0131m\u0131n\u0131n erken belirtileri nefesin sar\u0131msak gibi kokmas\u0131 ve a\u011f\u0131zda metalik bir tat olmas\u0131 olarak s\u0131ralanabilir. En s\u0131k g\u00f6r\u00fclen y\u00fcksek doz al\u0131m belirtileri ise selenozistir. Bu durumda sa\u00e7 ve t\u0131rnaklarda k\u0131r\u0131lganl\u0131k ve kay\u0131plar g\u00f6r\u00fclmektedir. Di\u011fer belirtiler ise; deri lezyonlar\u0131, bulant\u0131, ishal, yorgunluk ve sinir sistemi anormallikleri olarak s\u0131ralanabilir.<\/p>\n<p>Brezilya\u2019da yeti\u015fen ya\u011fl\u0131 tohumlar olduk\u00e7a y\u00fcksek miktarda Se i\u00e7ermektedir bu y\u00fczden fazla t\u00fcketildiklerinde toksik etkiler g\u00f6r\u00fclebilir. \u00c7o\u011funlukla toksik etkiler y\u00fcksek dozda takviye al\u0131m\u0131na ba\u011fl\u0131 olarak g\u00f6r\u00fclmektedir. \u00d6rne\u011fin 2008 y\u0131l\u0131nda, 201 ki\u015fi etikette yazandan 200 kat daha fazla Se i\u00e7eren bir takviye t\u00fcketiminden dolay\u0131 akut zehirlenme ya\u015fam\u0131\u015ft\u0131r. \u015eiddetli zehirlenmeler nadiren de olsa \u00f6l\u00fcme bile neden olabilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tolere_Edilebilir_Ust_Limitler_UL\"><\/span><strong>Tolere Edilebilir \u00dcst Limitler (UL)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"98\"><strong>Ya\u015f<\/strong><\/td>\n<td width=\"50\"><strong>Erkek<\/strong><\/td>\n<td width=\"69\"><strong>Kad\u0131n<\/strong><\/td>\n<td width=\"85\"><strong>Hamilelik<\/strong><\/td>\n<td width=\"71\"><strong>Emzirme<\/strong><\/td>\n<td width=\"35\"><\/td>\n<\/tr>\n<tr>\n<td width=\"98\">0-6 ay<\/td>\n<td width=\"50\">45 mcg<\/td>\n<td width=\"69\">45 mcg<\/td>\n<td width=\"85\"><\/td>\n<td colspan=\"2\" width=\"106\"><\/td>\n<\/tr>\n<tr>\n<td width=\"98\">7\u201312 ay<\/td>\n<td width=\"50\">60 mcg<\/td>\n<td width=\"69\">60 mcg<\/td>\n<td width=\"85\"><\/td>\n<td colspan=\"2\" width=\"106\"><\/td>\n<\/tr>\n<tr>\n<td width=\"98\">1\u20133 ya\u015f<\/td>\n<td width=\"50\">90 mcg<\/td>\n<td width=\"69\">90 mcg<\/td>\n<td width=\"85\"><\/td>\n<td colspan=\"2\" width=\"106\"><\/td>\n<\/tr>\n<tr>\n<td width=\"98\">4\u20138 ya\u015f<\/td>\n<td width=\"50\">150 mcg<\/td>\n<td width=\"69\">150 mcg<\/td>\n<td width=\"85\"><\/td>\n<td colspan=\"2\" width=\"106\"><\/td>\n<\/tr>\n<tr>\n<td width=\"98\">9\u201313 ya\u015f<\/td>\n<td width=\"50\">280 mcg<\/td>\n<td width=\"69\">280 mcg<\/td>\n<td width=\"85\"><\/td>\n<td colspan=\"2\" width=\"106\"><\/td>\n<\/tr>\n<tr>\n<td width=\"98\">14\u201318 ya\u015f<\/td>\n<td width=\"50\">400 mcg<\/td>\n<td width=\"69\">400 mcg<\/td>\n<td width=\"85\">400 mcg<\/td>\n<td colspan=\"2\" width=\"106\">400 mcg<\/td>\n<\/tr>\n<tr>\n<td width=\"98\">19+ ya\u015f<\/td>\n<td width=\"50\">400 mcg<\/td>\n<td width=\"69\">400 mcg<\/td>\n<td width=\"85\">400 mcg<\/td>\n<td colspan=\"2\" width=\"106\">400 mcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*Bebekler i\u00e7in anne s\u00fct\u00fc ve bebek mamalar\u0131 tek Se kayna\u011f\u0131 olmal\u0131d\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Selenyum_Faydalari\"><\/span><strong>Selenyum Faydalar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bir\u00e7ok \u00fcretim alan\u0131nda faaliyet g\u00f6stermesine ek olarak bu mineral antioksidan aktivitesi de g\u00f6stermektedir. Bu sebeple, kanser ve ya\u015flanmaya kar\u015f\u0131 koruyucu etkisi bulunmaktad\u0131r. Selenyum nelerde bulunur sorusunun cevab\u0131 iyi bilinmeli ve \u00f6zellikle diyetin selenyum i\u00e7eren g\u0131dalar i\u00e7eri\u011fine \u00f6zen g\u00f6sterilmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selenyum do\u011fal olarak bir\u00e7ok besinde bulunan, bulunmayan besinlere eklenen ve takviye format\u0131nda piyasada bulunan bir eser elementtir. Periyodik cetvelde sembol\u00fc \u201cSe\u201d dir. SELENYUM NED\u0130R? Bu mineral iki farkl\u0131 formda bulunmaktad\u0131r; inorganik (selenat ve selenit) ve organik (selenometionin ve selenosistein) formu. Her iki formda iyi birer kaynakt\u0131r. Toprak bu minerali inorganik formda i\u00e7erirken, yeti\u015fen bitkilerde organik&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Selenyum Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Selenyum g\u00fc\u00e7l\u00fc antioksidan aktivitesi olan bir mineraldir. Piyasada bir\u00e7ok markan\u0131n selenyum i\u00e7eren takviyeleri bulunmaktad\u0131r. Besinlerin selenyum i\u00e7erikleri yeti\u015ftikleri topra\u011f\u0131n selenyum miktar\u0131na ve hayvanlar\u0131n otlad\u0131klar\u0131 b\u00f6lgelere ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selenyum Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Selenyum g\u00fc\u00e7l\u00fc antioksidan aktivitesi olan bir mineraldir. Piyasada bir\u00e7ok markan\u0131n selenyum i\u00e7eren takviyeleri bulunmaktad\u0131r. Besinlerin selenyum i\u00e7erikleri yeti\u015ftikleri topra\u011f\u0131n selenyum miktar\u0131na ve hayvanlar\u0131n otlad\u0131klar\u0131 b\u00f6lgelere ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-07T13:00:03+00:00\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/\",\"name\":\"Selenyum Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu\",\"isPartOf\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2018-04-07T13:00:03+00:00\",\"dateModified\":\"2018-04-07T13:00:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\"},\"description\":\"Selenyum g\u00fc\u00e7l\u00fc antioksidan aktivitesi olan bir mineraldir. Piyasada bir\u00e7ok markan\u0131n selenyum i\u00e7eren takviyeleri bulunmaktad\u0131r. Besinlerin selenyum i\u00e7erikleri yeti\u015ftikleri topra\u011f\u0131n selenyum miktar\u0131na ve hayvanlar\u0131n otlad\u0131klar\u0131 b\u00f6lgelere ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.coskumutlu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Selenyum Hakk\u0131nda Bilinmesi Gerekenler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g\",\"caption\":\"Diyetisyen Co\u015fku Mutlu\"},\"sameAs\":[\"https:\/\/www.coskumutlu.com\/\",\"https:\/\/www.instagram.com\/mutlusaglikmerkezi\/\",\"https:\/\/www.youtube.com\/c\/DiyetisyenCokuMUTLU\/\"],\"url\":\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Selenyum Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu","description":"Selenyum g\u00fc\u00e7l\u00fc antioksidan aktivitesi olan bir mineraldir. Piyasada bir\u00e7ok markan\u0131n selenyum i\u00e7eren takviyeleri bulunmaktad\u0131r. Besinlerin selenyum i\u00e7erikleri yeti\u015ftikleri topra\u011f\u0131n selenyum miktar\u0131na ve hayvanlar\u0131n otlad\u0131klar\u0131 b\u00f6lgelere ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/","og_locale":"tr_TR","og_type":"article","og_title":"Selenyum Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu","og_description":"Selenyum g\u00fc\u00e7l\u00fc antioksidan aktivitesi olan bir mineraldir. Piyasada bir\u00e7ok markan\u0131n selenyum i\u00e7eren takviyeleri bulunmaktad\u0131r. Besinlerin selenyum i\u00e7erikleri yeti\u015ftikleri topra\u011f\u0131n selenyum miktar\u0131na ve hayvanlar\u0131n otlad\u0131klar\u0131 b\u00f6lgelere ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir.","og_url":"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/","og_site_name":"Diyetisyen Co\u015fku Mutlu","article_publisher":"https:\/\/www.facebook.com\/diyetisyencoskumutlu","article_published_time":"2018-04-07T13:00:03+00:00","author":"Diyetisyen Co\u015fku Mutlu","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Diyetisyen Co\u015fku Mutlu","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/","url":"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/","name":"Selenyum Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu","isPartOf":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#primaryimage"},"image":{"@id":"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#primaryimage"},"thumbnailUrl":"","datePublished":"2018-04-07T13:00:03+00:00","dateModified":"2018-04-07T13:00:03+00:00","author":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a"},"description":"Selenyum g\u00fc\u00e7l\u00fc antioksidan aktivitesi olan bir mineraldir. Piyasada bir\u00e7ok markan\u0131n selenyum i\u00e7eren takviyeleri bulunmaktad\u0131r. Besinlerin selenyum i\u00e7erikleri yeti\u015ftikleri topra\u011f\u0131n selenyum miktar\u0131na ve hayvanlar\u0131n otlad\u0131klar\u0131 b\u00f6lgelere ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6stermektedir.","breadcrumb":{"@id":"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.coskumutlu.com\/blog\/selenyum-hakkinda-bilinmesi-gerekenler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.coskumutlu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Selenyum Hakk\u0131nda Bilinmesi Gerekenler"}]},{"@type":"WebSite","@id":"https:\/\/www.coskumutlu.com\/blog\/#website","url":"https:\/\/www.coskumutlu.com\/blog\/","name":"Diyetisyen Co\u015fku Mutlu","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a","name":"Diyetisyen Co\u015fku Mutlu","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g","caption":"Diyetisyen Co\u015fku Mutlu"},"sameAs":["https:\/\/www.coskumutlu.com\/","https:\/\/www.instagram.com\/mutlusaglikmerkezi\/","https:\/\/www.youtube.com\/c\/DiyetisyenCokuMUTLU\/"],"url":"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/2214"}],"collection":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/comments?post=2214"}],"version-history":[{"count":0,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/2214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media?parent=2214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/categories?post=2214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/tags?post=2214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}