{"id":2190,"date":"2018-04-17T16:00:23","date_gmt":"2018-04-17T13:00:23","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2190"},"modified":"2019-12-12T16:17:13","modified_gmt":"2019-12-12T13:17:13","slug":"bakir-hakkinda-bilinmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/","title":{"rendered":"Bak\u0131r Hakk\u0131nda Bilinmesi Gerekenler"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-d175fec1d83fd5e8590a7d630298bfe8\" ><p>Bak\u0131r elementi, v\u00fccutta en fazla; karaci\u011fer, beyin, kalp, b\u00f6brekler ve iskelet kaslar\u0131nda bulunmaktad\u0131r. Al\u0131m\u0131n\u0131n \u00e7ok az olmas\u0131 da \u00e7ok fazla olmas\u0131 da beyin faaliyetlerini etkileyebilmektedir. V\u00fccuda giren oran\u0131nda g\u00f6r\u00fclen de\u011fi\u015fimler, Menkes, Wilson ve <a href=\"https:\/\/www.alz.org\" target=\"_blank\" rel=\"noopener noreferrer\">Alzheimer<\/a> Hastal\u0131\u011f\u0131 ile ili\u015fkilendirilmektedir. Eksikli\u011fi nadiren g\u00f6r\u00fcl\u00fcr fakat kardiyovask\u00fcler hastal\u0131klar ve ba\u015fka problemlere yol a\u00e7abilir. Demir birlikte \u00e7al\u0131\u015farak k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fmas\u0131n\u0131 sa\u011flarlar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"BAKIR_NEDIR\"><\/span><strong>BAKIR NED\u0130R?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e738e0cc1fc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e738e0cc1fc\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#BAKIR_NEDIR\" title=\"BAKIR NED\u0130R?\">BAKIR NED\u0130R?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Kardiyovaskuler_Hastaliklar\" title=\"Kardiyovask\u00fcler Hastal\u0131klar\">Kardiyovask\u00fcler Hastal\u0131klar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Noronlar_Arasi_Iletisim\" title=\"N\u00f6ronlar Aras\u0131 \u0130leti\u015fim\">N\u00f6ronlar Aras\u0131 \u0130leti\u015fim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Bagisiklik_Sistemi\" title=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Osteoporoz\" title=\"Osteoporoz\">Osteoporoz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Kolajen_Uretimi\" title=\"Kolajen \u00dcretimi\">Kolajen \u00dcretimi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Artirit\" title=\"Artirit\">Artirit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Antioksidan_Aktivitesi\" title=\"Antioksidan Aktivitesi\">Antioksidan Aktivitesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Gunluk_Onerilen_Alim\" title=\"G\u00fcnl\u00fck \u00d6nerilen Al\u0131m\">G\u00fcnl\u00fck \u00d6nerilen Al\u0131m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Eksikliginin_Nedenleri\" title=\"Eksikli\u011finin Nedenleri\">Eksikli\u011finin Nedenleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Cinko_ve_C_Vitamini\" title=\"\u00c7inko ve C Vitamini\">\u00c7inko ve C Vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Bebeklerde_Eksikligin_Nedenleri\" title=\"Bebeklerde Eksikli\u011fin Nedenleri\">Bebeklerde Eksikli\u011fin Nedenleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Bakir_Eksikligi\" title=\"Bak\u0131r Eksikli\u011fi\">Bak\u0131r Eksikli\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Menkes_Hastaligi\" title=\"Menkes Hastal\u0131\u011f\u0131\">Menkes Hastal\u0131\u011f\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Bakir_Iceren_Besinler\" title=\"Bak\u0131r \u0130\u00e7eren Besinler\">Bak\u0131r \u0130\u00e7eren Besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Bakir_Iceren_Takviyeler\" title=\"Bak\u0131r \u0130\u00e7eren Takviyeler\">Bak\u0131r \u0130\u00e7eren Takviyeler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.coskumutlu.com\/blog\/bakir-hakkinda-bilinmesi-gerekenler\/#Yuksek_Miktarda_Alim\" title=\"Y\u00fcksek Miktarda Al\u0131m\">Y\u00fcksek Miktarda Al\u0131m<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Bak\u0131r ya\u015fam\u0131n devam edebilmesi i\u00e7in gerekli olan bir eser mineraldir. Bu element b\u00fct\u00fcn dokularda bulunurken, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin, sinir h\u00fccrelerinin olu\u015fmas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Ayn\u0131 zamanda v\u00fccudun kolajen \u00fcretmesi, besinlerden gelen demiri emebilmesi i\u00e7in gerekliyken, enerji \u00fcretiminde de rol oynar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kardiyovaskuler_Hastaliklar\"><\/span>Kardiyovask\u00fcler Hastal\u0131klar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bireylerin v\u00fccudunda d\u00fc\u015f\u00fck seviyelerde bak\u0131r olmas\u0131 y\u00fcksek kolesterol ve y\u00fcksek tansiyon ile ili\u015fkilendirilmektedir. Yap\u0131lan bir ara\u015ft\u0131rma kalp yetmezli\u011fi olan bireylerde takviyesinin i\u015fe yarayabilece\u011fini \u00f6ne s\u00fcrm\u00fc\u015ft\u00fcr.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Noronlar_Arasi_Iletisim\"><\/span>N\u00f6ronlar Aras\u0131 \u0130leti\u015fim<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>2016 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada bak\u0131r\u0131n sinir h\u00fccreleri (n\u00f6ronlar) aras\u0131ndaki dola\u015f\u0131m\u0131 g\u00f6zlemlenmi\u015ftir. Bu \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131na g\u00f6re, sinir h\u00fccrelerine y\u00fcksek oranda bu mineralden girdi\u011finde, iletimsel sorunlar ortaya \u00e7\u0131kmakta, \u00a0seviyeleri d\u00fc\u015ft\u00fc\u011f\u00fcnde bu sorunlar ortadan kalkmaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bagisiklik_Sistemi\"><\/span>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u00fccutta d\u00fc\u015f\u00fck seviyelerde bulunmas\u0131 n\u00f6tropeniye neden olabilir. N\u00f6tropeni, enfeksiyonlarla sava\u015fan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olan beyaz kan h\u00fccrelerinde d\u00fc\u015f\u00fc\u015f olarak tan\u0131mlanmaktad\u0131r. D\u00fc\u015f\u00fck beyaz kan h\u00fccresi seviyelerine sahip bireylerde enfeksiyon hastal\u0131klar\u0131na yakalanma riski daha y\u00fcksektir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Osteoporoz\"><\/span>Osteoporoz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu mineralin \u015fiddetli eksikli\u011fi daha d\u00fc\u015f\u00fck kemik mineral yo\u011funlu\u011fu ile ili\u015fkilendirilmektedir. Bu durum osteoporoz g\u00f6r\u00fclmesi riskini artt\u0131rmaktad\u0131r. Bu konu hakk\u0131nda daha fazla \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kolajen_Uretimi\"><\/span>Kolajen \u00dcretimi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bak\u0131r, v\u00fccudumuzun b\u00fcy\u00fck yap\u0131sal elemanlar\u0131 olan kolajen ve elastinin \u00fcretiminde \u00e7ok b\u00fcy\u00fck bir rol oynamaktad\u0131r. Ara\u015ft\u0131rmac\u0131lar, bak\u0131r\u0131n antioksidan etkisinin olabilece\u011fini bu y\u00fczden di\u011fer antioksidanlarla birlikte cildin ya\u015flanmas\u0131n\u0131 \u00f6nleyebilece\u011fini \u00f6ne s\u00fcrmektedir. Yetersiz bak\u0131r al\u0131m\u0131 ger\u00e7ekle\u015fmedi\u011finde, v\u00fccut hasarl\u0131 ba\u011f dokuyu onarak kolajen \u00fcretimini ger\u00e7ekle\u015ftiremez. Bu gibi durumlarda, \u00f6zellikle eklem rahats\u0131zl\u0131klar\u0131yla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Artirit\"><\/span>Artirit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yap\u0131lan hayvan \u00e7al\u0131\u015fmalar\u0131na g\u00f6re bak\u0131r artiritleri \u00f6nleyebilir veya geciktirebilir. Hatta toplumda bu sebeple bak\u0131r bileklikler takan bireyler bulunmaktad\u0131r. Artirit ve bak\u0131r minerali aras\u0131ndaki ili\u015fkiyi do\u011frulayacak bir insan \u00e7al\u0131\u015fmas\u0131 bulunmamaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antioksidan_Aktivitesi\"><\/span>Antioksidan Aktivitesi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bak\u0131r serbest radikallerin olu\u015fmas\u0131n\u0131 azaltacak antioksidan aktiviteye de sahip olabilir. Serbest radikaller DNA\u2019n\u0131n hasar g\u00f6rmesine ve buna ba\u011fl\u0131 olarak kanser gibi hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131na neden olabilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gunluk_Onerilen_Alim\"><\/span>G\u00fcnl\u00fck \u00d6nerilen Al\u0131m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ad\u00f6lesan ve yeti\u015fkin bireyler i\u00e7in g\u00fcnl\u00fck \u00f6nerilen g\u00fcnl\u00fck al\u0131m\u0131 900 mikrogram (mcg)\u2019d\u0131r. 19 ya\u015f ve \u00fcst\u00fc bireyler i\u00e7in tolere edilebilir en \u00fcst seviye bak\u0131r al\u0131m\u0131 10,000 mikrogramd\u0131r. Bundan daha y\u00fcksek seviyelerde al\u0131m ger\u00e7ekle\u015fmesi toksik etkilerin g\u00f6r\u00fclmesine neden olabilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eksikliginin_Nedenleri\"><\/span>Eksikli\u011finin Nedenleri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Eksikli\u011fi nadir g\u00f6r\u00fclen bir durum olmas\u0131na ra\u011fmen baz\u0131 hastal\u0131klar ve durumlar bak\u0131r eksikli\u011finin g\u00f6r\u00fclmesine neden olabilir. Bunlar;<\/p>\n<ul>\n<li>Bu mineralin metabolizmas\u0131nda g\u00f6r\u00fclen genetik problemler<\/li>\n<li>Emilim sorunlar\u0131<\/li>\n<li>\u00c7ok y\u00fcksek miktarda \u00e7inko ve C vitamini takviyesi<\/li>\n<\/ul>\n<p>Karaci\u011ferde depolanan bir mineral oldu\u011fundan, eksikli\u011finden dolay\u0131 g\u00f6r\u00fclen belirtiler yava\u015f yava\u015f a\u00e7\u0131\u011fa \u00e7\u0131kmaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cinko_ve_C_Vitamini\"><\/span>\u00c7inko ve C Vitamini<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>G\u00fcnde 150 mg veya daha fazla \u00e7inko ve 1,500 mg\u2019dan fazla <a href=\"https:\/\/www.coskumutlu.com\/\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">C vitamini<\/a> al\u0131m\u0131, eksikli\u011finin g\u00f6r\u00fclmesine neden olabilmektedir. Bunun sebebi bu bile\u015fiklerin emilim konusunda yar\u0131\u015fmas\u0131d\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bebeklerde_Eksikligin_Nedenleri\"><\/span>Bebeklerde Eksikli\u011fin Nedenleri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mama yerine inek s\u00fct\u00fc ile beslenen bebeklerde eksikli\u011fi g\u00f6r\u00fclmektedir. \u0130nek s\u00fct\u00fc olduk\u00e7a d\u00fc\u015f\u00fck miktarlarda bu i\u00e7eri\u011fe sahiptir. 1 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar anne s\u00fct\u00fc ile beslenemiyorsa, eksiklik ile kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nmamas\u0131 i\u00e7in mama ile beslenmeleri \u00f6nemlidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bakir_Eksikligi\"><\/span>Bak\u0131r Eksikli\u011fi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Eksikli\u011fin belirtileri;<\/p>\n<ul>\n<li>Anemi<\/li>\n<li>D\u00fc\u015f\u00fck v\u00fccut s\u0131cakl\u0131\u011f\u0131<\/li>\n<li>Osteoporoz<\/li>\n<li>Cildin pigmentasyonunda bozukluklar<\/li>\n<li>Tiroit sorunlar\u0131 olarak s\u0131ralanabilir<\/li>\n<\/ul>\n<p>Eksikli\u011fi ayn\u0131 zaman v\u00fccudun di\u011fer vitamin ve mineralleri emmesini olumsuz etkileyecek bir\u00e7ok sorunun g\u00f6r\u00fclmesine neden olabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Menkes_Hastaligi\"><\/span>Menkes Hastal\u0131\u011f\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Menkes hastal\u0131\u011f\u0131 kal\u0131t\u0131msal olan ve beynin bak\u0131r\u0131 metabolize etmesini etkileyen bir hastal\u0131kt\u0131r. Bu durum 6-8 haftal\u0131k bebeklerin beyin geli\u015fimini olumsuz etkilemektedir. Menkes hastas\u0131 olan bebekler 3 ya\u015f\u0131ndan \u00f6nce hayat\u0131n\u0131 kaybedebilir. Genetik mutasyonun ger\u00e7ekle\u015fti\u011fi noktaya ba\u011fl\u0131 olarak, \u00a0enjeksiyonlar v\u00fccudun bak\u0131r seviyelerinin d\u00fczelmesine yard\u0131mc\u0131 olabilmektedir. Belirtiler ba\u015flamadan \u00f6nce tan\u0131 konulan bir bebe\u011fe bak\u0131r takviyesi yapman beyin geli\u015fimini olumlu y\u00f6nde etkilemektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bakir_Iceren_Besinler\"><\/span>Bak\u0131r \u0130\u00e7eren Besinler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u0130stiridye ve di\u011fer deniz kabuklular\u0131<\/li>\n<li>Kaju f\u0131st\u0131\u011f\u0131<\/li>\n<li>Tam tah\u0131llar<\/li>\n<li>Baklagiller<\/li>\n<li>Patates<\/li>\n<li>Maya<\/li>\n<li>Ye\u015fil yaprakl\u0131 sebzeler<\/li>\n<li>Kakao<\/li>\n<li>Kuru meyveler<\/li>\n<li>Karabiber<\/li>\n<li>B\u00f6brek ve karaci\u011fer gibi sakatatlar<\/li>\n<li>Badem<\/li>\n<\/ul>\n<p>Bir\u00e7ok meyve ve sebze bu minerali d\u00fc\u015f\u00fck oranda i\u00e7ermektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bakir_Iceren_Takviyeler\"><\/span>Bak\u0131r \u0130\u00e7eren Takviyeler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu mineral takviye \u00fcr\u00fcn\u00fc olarak piyasalarda bulunmaktad\u0131r. \u00c7ok az birey takviyeye ihtiya\u00e7 duyacak seviyelerde bak\u0131r eksikli\u011fine sahiptir. Bir\u00e7ok multivitamin yakla\u015f\u0131k 2 mg kadar bu minerali i\u00e7ermektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yuksek_Miktarda_Alim\"><\/span>Y\u00fcksek Miktarda Al\u0131m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Beslenme yoluyla al\u0131nan bak\u0131r ile ilgili herhangi bir yan etki belirtilmemektedir. Fakat a\u015fa\u011f\u0131da belirtilen durumlarda toksik dozda al\u0131m ger\u00e7ekle\u015febilir:<\/p>\n<ul>\n<li>Y\u00fcksek miktarda takviye<\/li>\n<li>\u0130\u00e7me suyunda y\u00fcksek miktarda bulunmas\u0131 (Su borular\u0131n\u0131n bu elementi i\u00e7ermesi vb.)<\/li>\n<li>Y\u00fcksek seviyelerde bu minerali i\u00e7eren kimyasal maddelere maruz kalma<\/li>\n<li>Bu element kullan\u0131larak yap\u0131lm\u0131\u015f pi\u015firme kaplar\u0131n\u0131n kullan\u0131lmas\u0131<\/li>\n<\/ul>\n<p>Zehirlenme belirtileri \u015fu \u015fekildedir;<\/p>\n<ul>\n<li>Mide bulant\u0131s\u0131, kusma, kar\u0131n a\u011fr\u0131s\u0131<\/li>\n<li>Ba\u015f a\u011fr\u0131s\u0131<\/li>\n<li>Halsizlik<\/li>\n<li>A\u011f\u0131zda metalik bir tat<\/li>\n<\/ul>\n<p>Daha \u015fiddetli zehirlenmelerde g\u00f6r\u00fclen belirtiler \u015fu \u015fekildedir;<\/p>\n<ul>\n<li>Siroz ve sar\u0131l\u0131k<\/li>\n<li>K\u0131rm\u0131z\u0131 kan h\u00fccrelerinde anormallikler ve kalp hastal\u0131klar\u0131<\/li>\n<\/ul>\n<p>Kanda y\u00fcksek seviyelerde bulunmas\u0131 kardiyovask\u00fcler hastal\u0131klar riskinin artmas\u0131yla ili\u015fkilendirilmektedir.<\/p>\n<p>Ayr\u0131ca 1 litresinde 6 mg\u2019dan fazla bu mineralden bulunan i\u00e7me sular\u0131, mide sorunlar\u0131n\u0131n ya\u015fanmas\u0131na neden olabilir.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bak\u0131r elementi, v\u00fccutta en fazla; karaci\u011fer, beyin, kalp, b\u00f6brekler ve iskelet kaslar\u0131nda bulunmaktad\u0131r. Al\u0131m\u0131n\u0131n \u00e7ok az olmas\u0131 da \u00e7ok fazla olmas\u0131 da beyin faaliyetlerini etkileyebilmektedir. V\u00fccuda giren oran\u0131nda g\u00f6r\u00fclen de\u011fi\u015fimler, Menkes, Wilson ve Alzheimer Hastal\u0131\u011f\u0131 ile ili\u015fkilendirilmektedir. Eksikli\u011fi nadiren g\u00f6r\u00fcl\u00fcr fakat kardiyovask\u00fcler hastal\u0131klar ve ba\u015fka problemlere yol a\u00e7abilir. Demir birlikte \u00e7al\u0131\u015farak k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fmas\u0131n\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bak\u0131r Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Bak\u0131r v\u00fccutta farkl\u0131 fonksiyonlara sahip olan bir eser elementtir. 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