{"id":2165,"date":"2018-03-08T16:00:05","date_gmt":"2018-03-08T13:00:05","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2165"},"modified":"2018-03-08T16:00:05","modified_gmt":"2018-03-08T13:00:05","slug":"c-vitamini-hakkinda-bilinmesi-gereken-sey","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/","title":{"rendered":"C Vitamini Hakk\u0131nda Bilinmesi Gereken Her \u015eey"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"C_VITAMINI_NEDIR\"><\/span><strong>C V\u0130TAM\u0130N\u0130 NED\u0130R?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a3ca4697d2af\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3ca4697d2af\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#C_VITAMINI_NEDIR\" >C V\u0130TAM\u0130N\u0130 NED\u0130R?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#C_Vitamini_Ne_Ise_Yarar\" >C Vitamini Ne \u0130\u015fe Yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#C_Vitamini_Eksikligi_Hangi_Hastaliklara_Yol_Acar\" >C Vitamini Eksikli\u011fi Hangi Hastal\u0131klara Yol A\u00e7ar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#Onerilen_Gunluk_Alim\" >\u00d6nerilen G\u00fcnl\u00fck Al\u0131m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#_Yeterli_Alim_AI\" >* Yeterli Al\u0131m (AI)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#C_Vitamini_Nelerde_Bulunur\" >C Vitamini Nelerde Bulunur?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#C_Vitamini_Iceren_Besinler\" >C Vitamini \u0130\u00e7eren Besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#Takviyeler\" >Takviyeler\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#C_Vitamini_Eksikligi\" >C Vitamini Eksikli\u011fi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#Skorbut_Nedir\" >Skorb\u00fct Nedir?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#Eksiklik_Riski_Olan_Bireyler\" >Eksiklik Riski Olan Bireyler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#Sigara_Icen_Bireyler_ve_Pasif_Iciciler\" >Sigara \u0130\u00e7en Bireyler ve Pasif \u0130\u00e7iciler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#Inek_Sutu_Icen_Bebekler\" >\u0130nek S\u00fct\u00fc \u0130\u00e7en Bebekler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#Diyetlerindeki_Besin_Cesitliligi_Az_Olan_Bireyler\" >Diyetlerindeki Besin \u00c7e\u015fitlili\u011fi Az Olan Bireyler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#Emilim_Bozukluklari_veya_Kronik_Hastaliklari_Bulunan_Bireyler\" >Emilim Bozukluklar\u0131 veya Kronik Hastal\u0131klar\u0131 Bulunan Bireyler<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#Yuksek_Dozda_Alimi_Riskli_midir\" >Y\u00fcksek Dozda Al\u0131m\u0131 Riskli midir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.coskumutlu.com\/blog\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/#C_Vitamininin_Tolere_Edilebilen_Ust_Limitleri\" >C Vitamininin Tolere Edilebilen \u00dcst Limitleri<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>C vitamini, suda \u00e7\u00f6z\u00fcnen, baz\u0131 besinlerde do\u011fal olarak bulunan, baz\u0131 besinlere zenginle\u015ftirme y\u00f6ntemiyle kat\u0131lan ve takviye olarak da piyasada yer alan bir vitamin t\u00fcr\u00fcd\u00fcr. Askorbik asit nedir sorusunun cevab\u0131 ise; C vitamininin bir formu ve isimlendirme \u015fekli oldu\u011fudur. \u0130nsanlar di\u011fer t\u00fcrlerden farkl\u0131 olarak kendi kendilerine vitamin C sentezleyemediklerinden, bu vitamin diyet ile al\u0131nmas\u0131 elzem hale gelen bir vitamindir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"C_Vitamini_Ne_Ise_Yarar\"><\/span><strong>C Vitamini Ne \u0130\u015fe Yarar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin C kolajen, L-Karnitin ve baz\u0131 n\u00f6rotransmitterlerin \u00fcretiminde kullan\u0131l\u0131rken, ayn\u0131 zamanda protein metabolizmas\u0131nda rol al\u0131r.<\/p>\n<p>Kolajen ba\u011f dokunun en \u00f6nemli bile\u015fenlerinden biridir, bu y\u00fczden yara iyile\u015fmesinde \u00a0b\u00fcy\u00fck rol oynamaktad\u0131r. Bu vitamin ayn\u0131 zamanda \u00f6nemli bir antioksidand\u0131r. Alfa-tokoferol gibi di\u011fer antioksidanlar\u0131nda tekrar olu\u015fmas\u0131nda rol oynamaktad\u0131r.<\/p>\n<p>C vitamininin serbest radikaller \u00fczerindeki etkileri i\u00e7in yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re, bu vitamin baz\u0131 kanser t\u00fcrlerinin, kardiyovask\u00fcler hastal\u0131klar\u0131n ve oksidatif stres kaynakl\u0131 geli\u015fen baz\u0131 hastal\u0131klar\u0131n \u00f6nlenmesinde etkilidir. Biyosentetik ve antioksidan \u00f6zelliklerinin d\u0131\u015f\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde de olumlu etkileri bulunmaktad\u0131r. \u00d6rne\u011fin, non-hem (bitkisel kaynakl\u0131 olan) demirin emilimini kolayla\u015ft\u0131r\u0131r. Bu \u00f6zellikler C vitamini faydalar\u0131 olarak s\u0131ralanabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"C_Vitamini_Eksikligi_Hangi_Hastaliklara_Yol_Acar\"><\/span><strong>C Vitamini Eksikli\u011fi Hangi Hastal\u0131klara Yol A\u00e7ar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yetersiz al\u0131m\u0131 iskorb\u00fct (skorb\u00fct) hastal\u0131\u011f\u0131na neden olmaktad\u0131r. \u0130skorb\u00fct hastal\u0131\u011f\u0131; yorgunluk, ba\u011f dokunun g\u00fc\u00e7s\u00fczle\u015fmesi ve k\u0131lcal kan damarlar\u0131n\u0131n zay\u0131flamas\u0131 \u015feklinde belirtilere sahiptir.<\/p>\n<p>G\u00fcnl\u00fck al\u0131nan 30-180 mg\u2019l\u0131k C vitamininin yakla\u015f\u0131k %70-90\u2019\u0131n\u0131n\u0131n emilimi ger\u00e7ekle\u015fmektedir.<\/p>\n<p>\u0130nsan v\u00fccudunda bulunan vitamin C miktar\u0131 300 mg (\u0130skorb\u00fct belirtilerinin ba\u015flamas\u0131na yak\u0131n bir seviye) ve 2 g aras\u0131nda de\u011fi\u015fim g\u00f6stermektedir. C vitamininin en y\u00fcksek seviyelerde bulundu\u011fu dokular ve h\u00fccreler; l\u00f6kositler, g\u00f6zler, adrenal bezler, hipofiz bezi ve beyindir. Plazma, t\u00fck\u00fcr\u00fck gibi h\u00fccre d\u0131\u015f\u0131 s\u0131v\u0131lar\u0131nda ve k\u0131rm\u0131z\u0131 kan h\u00fccrelerinde d\u00fc\u015f\u00fck seviyelerde bulunmaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Onerilen_Gunluk_Alim\"><\/span><strong>\u00d6nerilen G\u00fcnl\u00fck Al\u0131m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Farkl\u0131 kriterlere g\u00f6re de\u011fi\u015fim g\u00f6steren, g\u00fcnl\u00fck C vitamini ihtiyac\u0131 tablosu a\u015fa\u011f\u0131daki gibidir.<\/p>\n<p><strong>RDA (FNB Verileri)<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"90\"><strong>Ya\u015f<\/strong><\/td>\n<td width=\"51\"><strong>Erkek<\/strong><\/td>\n<td width=\"84\"><strong>Kad\u0131n<\/strong><\/td>\n<td width=\"71\"><strong>Hamile<\/strong><\/td>\n<td colspan=\"2\" width=\"122\"><strong>Emziren<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"90\">0\u20136 ay<\/td>\n<td width=\"51\">40 mg*<\/td>\n<td width=\"84\">40 mg*<\/td>\n<td width=\"71\"><\/td>\n<td colspan=\"2\" width=\"122\"><\/td>\n<\/tr>\n<tr>\n<td width=\"90\">7\u201312 ay<\/td>\n<td width=\"51\">50 mg*<\/td>\n<td width=\"84\">50 mg*<\/td>\n<td width=\"71\"><\/td>\n<td colspan=\"2\" width=\"122\"><\/td>\n<\/tr>\n<tr>\n<td width=\"90\">1\u20133 ya\u015f<\/td>\n<td width=\"51\">15 mg<\/td>\n<td width=\"84\">15 mg<\/td>\n<td width=\"71\"><\/td>\n<td colspan=\"2\" width=\"122\"><\/td>\n<\/tr>\n<tr>\n<td width=\"90\">4\u20138 ya\u015f<\/td>\n<td width=\"51\">25 mg<\/td>\n<td width=\"84\">25 mg<\/td>\n<td width=\"71\"><\/td>\n<td colspan=\"2\" width=\"122\"><\/td>\n<\/tr>\n<tr>\n<td width=\"90\">9\u201313 ya\u015f<\/td>\n<td width=\"51\">45 mg<\/td>\n<td width=\"84\">45 mg<\/td>\n<td width=\"71\"><\/td>\n<td colspan=\"2\" width=\"122\"><\/td>\n<\/tr>\n<tr>\n<td width=\"90\">14\u201318 ya\u015f<\/td>\n<td width=\"51\">75 mg<\/td>\n<td width=\"84\">65 mg<\/td>\n<td width=\"71\">80 mg<\/td>\n<td colspan=\"2\" width=\"122\">115 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">19+ ya\u015f<\/td>\n<td width=\"51\">90 mg<\/td>\n<td width=\"84\">75 mg<\/td>\n<td width=\"71\">85 mg<\/td>\n<td colspan=\"2\" width=\"122\">120 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"90\">Sigara Kullananlar<\/td>\n<td colspan=\"4\" width=\"319\">Sigara i\u00e7en bireyler, i\u00e7meyen bireylere k\u0131yasla 35 mg daha fazla vitamin C almal\u0131d\u0131r.<\/td>\n<td width=\"8\"><\/td>\n<\/tr>\n<tr>\n<td width=\"90\"><\/td>\n<td width=\"51\"><\/td>\n<td width=\"84\"><\/td>\n<td width=\"71\"><\/td>\n<td width=\"113\"><\/td>\n<td width=\"8\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"_Yeterli_Alim_AI\"><\/span>* Yeterli Al\u0131m (AI)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"C_Vitamini_Nelerde_Bulunur\"><\/span><strong>C Vitamini Nelerde Bulunur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"C_Vitamini_Iceren_Besinler\"><\/span><strong><em>C Vitamini \u0130\u00e7eren Besinler<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C vitamini hangi besinlerde bulunur sorusunun cevab\u0131 olduk\u00e7a zengindir. Meyve ve sebzeler iyi birer vitamin C kayna\u011f\u0131d\u0131r. Turun\u00e7giller, domates ve patates en iyi C vitamini olan meyveler ve sebzelerdir. Vitamin C i\u00e7eren besinler i\u00e7in di\u011fer \u00f6rnekler ise; k\u0131rm\u0131z\u0131 ve ye\u015fil biber, kivi, brokoli ve br\u00fcksel lahanas\u0131 olarak s\u0131ralanabilir. \u00c7ok bilinmese de \u00f6zellikle \u00e7ilek C vitamini bak\u0131m\u0131ndan \u00e7ok zengin bir meyvedir. Bu vitamin do\u011fal olarak tah\u0131llar\u0131n i\u00e7inde bulunmasa da baz\u0131 kahvalt\u0131l\u0131k gevrekler C vitamininden zenginle\u015ftirilmi\u015ftir. Uzun s\u00fcre rafta kalan \u00fcr\u00fcnlerde ve pi\u015firilmeye ba\u011fl\u0131 olarak besinlerin vitamin C seviyelerinde azalmalar g\u00f6r\u00fcl\u00fcr. Bunun sebebi askorbik asitin \u0131s\u0131ya dayan\u0131kl\u0131 olmamas\u0131 ve suda \u00e7\u00f6z\u00fcnmesidir. Neyse ki C vitamininden zengin olan besinlerin bir\u00e7o\u011fu \u00e7i\u011f olarak t\u00fcketilmektedir. G\u00fcnde farkl\u0131 \u00e7e\u015fitlerde toplam 5 porsiyon meyve ve sebze t\u00fcketilmesi 200 mg\u2019dan fazla al\u0131m sa\u011flar.<\/p>\n<p>C vitamini nelerde var sorusunun cevab\u0131 di\u011fer bir\u00e7ok vitamin gibi iki gruba ayr\u0131lmaktad\u0131r. Bu y\u00fczden takviyelerin de incelenmesi gerekmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Takviyeler\"><\/span><strong><em>Takviyeler\u00a0<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C vitamini ila\u00e7lar\u0131 genellikle besinlerde bulunan askorbik asit ile benzerlik g\u00f6steren biyoyararl\u0131l\u0131\u011fa sahip askorbik asit i\u00e7erirler. C vitamini hap\u0131 olarak bulunan di\u011fer t\u00fcrler; sodyum askorbat, kalsiyum askorbat, di\u011fer vitaminlerle kombine edilmi\u015f askorbatlar ve bioflavonoidlerle kombine edilmi\u015f askorbatlar \u015feklinde s\u0131ralanabilir. C vitamini tablet format\u0131 genellikle efervesanlard\u0131r. Bunun d\u0131\u015f\u0131nda, C vitamini serumu ve C vitamini ampul \u015feklinde de bulunabilmektedir. C vitamini fiyat aral\u0131\u011f\u0131 de\u011fi\u015fim g\u00f6sterebilmektedir. Piyasada en bilindik markalar; Redoxon C vitamini ve Solgar C vitamini olarak say\u0131labilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"C_Vitamini_Eksikligi\"><\/span><strong>C Vitamini Eksikli\u011fi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Peki C vitamini eksikli\u011finde ne olur? Akut eksiklik <a href=\"https:\/\/www.healthline.com\/health\/scurvy\" target=\"_blank\" rel=\"noopener noreferrer\">iskorb\u00fcte<\/a> (denizci hastal\u0131\u011f\u0131) neden olmaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skorbut_Nedir\"><\/span><strong>Skorb\u00fct Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ayn\u0131 zamanda denizci hastal\u0131\u011f\u0131 olarak da bilinen vitamin C eksikli\u011finde ortaya \u00e7\u0131kan bir hastal\u0131kt\u0131r. \u0130skorb\u00fct belirtilerinin a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131 farkl\u0131 zaman dilimlerinde ger\u00e7ekle\u015febilir. G\u00fcnde 10 mg\u2019\u0131n alt\u0131nda ortaya \u00e7\u0131kan iskorb\u00fct belirtilerinin g\u00f6r\u00fclmesi 1 ay\u0131 alabilir. \u0130skorb\u00fct\u00fcn ba\u015flang\u0131\u00e7taki belirtileri yorgunluk ve di\u015f eti iltihaplanmalar\u0131 olabilir.<\/p>\n<p>\u015eiddetli C vitamini eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar; kolajen sentezinde azalma ve ba\u011f doku g\u00fc\u00e7s\u00fczle\u015fmesi \u015feklinde ortaya \u00e7\u0131kabilir. Bu durum, eklem a\u011fr\u0131lar\u0131na, yaralar\u0131n yava\u015f iyile\u015fmesine, sa\u00e7lar\u0131n k\u0131r\u0131lmas\u0131na neden olur. Ayn\u0131 zamanda C vitamini eksikli\u011fi belirtileri olarak kabul edilebilecek bir di\u011fer sorun da demir eksikli\u011fidir. Ba\u011f dokudaki g\u00fc\u00e7s\u00fczle\u015fmeler, k\u0131lcal damarlardan s\u0131z\u0131 \u015feklindeki kanamalar\u0131 artt\u0131r\u0131r ve non-hem demirin emilim oran\u0131 olduk\u00e7a d\u00fc\u015fer.<\/p>\n<p><a href=\"https:\/\/coskumutlu.com\/istahsizlik-yemek-secen-cocuk\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c7ocuklarda<\/a> bu vitamininin eksikli\u011fine ba\u011fl\u0131 olarak kemik hastal\u0131klar\u0131 da g\u00f6r\u00fclebilmektedir. Tedavi edilmeyen iskorb\u00fct \u00f6l\u00fcmc\u00fcld\u00fcr. 18. y\u00fczy\u0131lda takviye almayan denizcilerin iskorb\u00fct hastal\u0131\u011f\u0131ndan \u00f6ld\u00fckleri saptanm\u0131\u015ft\u0131r.<\/p>\n<p>G\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde iskorb\u00fct g\u00f6r\u00fclme oran\u0131 olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. \u015eiddetli C vitamini eksikli\u011fi belirtileri haftalarca 10 mg\u2019\u0131n alt\u0131nda al\u0131ma ba\u011fl\u0131 olarak ortaya \u00e7\u0131kar. Fakat yeterince \u00e7e\u015fitli beslenmeyen bireylerde eksikli\u011fe rastlanabilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Eksiklik_Riski_Olan_Bireyler\"><\/span><strong>Eksiklik Riski Olan Bireyler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Sigara_Icen_Bireyler_ve_Pasif_Iciciler\"><\/span><strong><em>Sigara \u0130\u00e7en Bireyler ve Pasif \u0130\u00e7iciler<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Artm\u0131\u015f oksidatif strese ba\u011fl\u0131 olarak sigara i\u00e7en bireylerde sigara i\u00e7meyen bireylere k\u0131yasla daha d\u00fc\u015f\u00fck plazma vitamin C seviyeleri bulunmaktad\u0131r. Pasif i\u00e7icili\u011fe maruz kalmak da plazma seviyelerini d\u00fc\u015f\u00fcrmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inek_Sutu_Icen_Bebekler\"><\/span><strong><em>\u0130nek S\u00fct\u00fc \u0130\u00e7en Bebekler<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/coskumutlu.com\/emzirme-doneminde-onemli-noktalar\/\" target=\"_blank\" rel=\"noopener noreferrer\">Anne s\u00fct\u00fc<\/a> veya mama ile beslenmeyen bebekler bu vitaminin eksikli\u011fi riskini ta\u015f\u0131maktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diyetlerindeki_Besin_Cesitliligi_Az_Olan_Bireyler\"><\/span><strong><em>Diyetlerindeki Besin \u00c7e\u015fitlili\u011fi Az Olan Bireyler<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sebze ve meyveler d\u0131\u015f\u0131ndaki besinler d\u00fc\u015f\u00fck miktarlarda vitamin C i\u00e7ermektedir. Bu y\u00fczden sebze ve meyve t\u00fcketimi d\u00fc\u015f\u00fck olan bireylerde \u00a0eksikli\u011fin g\u00f6r\u00fclme riski y\u00fcksektir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Emilim_Bozukluklari_veya_Kronik_Hastaliklari_Bulunan_Bireyler\"><\/span><strong><em>Emilim Bozukluklar\u0131 veya Kronik Hastal\u0131klar\u0131 Bulunan Bireyler<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Baz\u0131 sa\u011fl\u0131k sorunlar\u0131 bu vitaminin emilimini olumsuz etkilemektedir. Baz\u0131 sa\u011fl\u0131k sorunlar\u0131 da v\u00fccudun vitamin C ihtiyac\u0131n\u0131 artt\u0131rmaktad\u0131r. D\u00fc\u015f\u00fck seviyeler, b\u00f6brek hastal\u0131klar\u0131n\u0131n son d\u00f6neminde olan ve hemodiyalize giren hastalarda, kanser hastalar\u0131nda ve ka\u015fektik bireylerde g\u00f6r\u00fclebilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yuksek_Dozda_Alimi_Riskli_midir\"><\/span><strong>Y\u00fcksek Dozda Al\u0131m\u0131 Riskli midir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin C d\u00fc\u015f\u00fck toksik etkilere sahiptir ve y\u00fcksek dozlarda al\u0131nd\u0131\u011f\u0131nda ciddi yan etkileri oldu\u011fu saptanmam\u0131\u015ft\u0131r. Y\u00fcksek dozda al\u0131m\u0131n\u0131n sonucunda ortaya \u00e7\u0131kan \u015fikayetler; ishal, mide bulant\u0131s\u0131, abdominal kramplar ve di\u011fer gastrointestinal rahats\u0131zl\u0131klard\u0131r. Bu rahats\u0131zl\u0131klar\u0131n sebebi emilmeyen C vitaminlerinin ozmotik etkileridir.<\/p>\n<p>Diyabet hastas\u0131 olan menapoz sonras\u0131 d\u00f6nemdeki kad\u0131nlarla yap\u0131lan bir \u00e7al\u0131\u015fmada takviye olarak en az 300 mg\/g\u00fcn \u015feklinde al\u0131nan C vitamininin anlaml\u0131 olarak kardiyovask\u00fcler hastal\u0131klardan \u00f6lme riskiyle ili\u015fkilendirilmi\u015ftir. Ayr\u0131ca, bu vitaminin y\u00fcksek dozda al\u0131m\u0131 b\u00f6brek sorunlar\u0131 olan bireylerde b\u00f6brek ta\u015f\u0131 olu\u015fumuyla ili\u015fkilendirilmi\u015ftir.<\/p>\n<p>Non-hem demirin emilimini artt\u0131rd\u0131\u011f\u0131ndan, y\u00fcksek dozda al\u0131m\u0131n\u0131n y\u00fcksek demir emilimine neden olabilece\u011fi d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015ft\u00fcr. Bu endi\u015fe sa\u011fl\u0131kl\u0131 bireyler i\u00e7in ge\u00e7erli de\u011fildir. Fakat genetik ge\u00e7i\u015fli bir hastal\u0131k olan hemokromatozisden muzdarip bireylerde y\u00fcksek dozda al\u0131m\u0131n kronik bir \u015fekilde devam etmesi, doku hasarlar\u0131na yol a\u00e7abilecek kadar \u00e7ok demir depolanmas\u0131na sebep olabilir.<\/p>\n<p>Baz\u0131 durumlarda vitamin C pro-oksidan olarak g\u00f6rev al\u0131r ve oksidatif hasara neden olabilir. Yap\u0131lan birka\u00e7 \u00e7al\u0131\u015fma, vitamin C takviyesinin kromozomal veya DNA boyutunda hasara neden olup, kanser geli\u015fimini tetikleyebildi\u011fini ortaya koymu\u015ftur.<\/p>\n<p>Y\u00fcksek dozda al\u0131m\u0131n\u0131n di\u011fer yan etkileri, B12 vitamini ve bak\u0131r seviyelerinde azalmalar, di\u015f minelerinin zarar g\u00f6rmesi ve alerjik reaksiyonlar olarak s\u0131ralanabilmektedir.<\/p>\n<p>Ya\u015fa, cinsiyete ve baz\u0131 \u00f6zel durumlara g\u00f6re belirlenen, tolere edilebilecek \u00fcst C vitamini dozlar\u0131 a\u015fa\u011f\u0131daki tabloda belirtildi\u011fi gibidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"C_Vitamininin_Tolere_Edilebilen_Ust_Limitleri\"><\/span><strong>C Vitamininin Tolere Edilebilen \u00dcst Limitleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"75\"><strong>Ya\u015f<\/strong><\/td>\n<td width=\"146\"><strong>Erkek<\/strong><\/td>\n<td width=\"146\"><strong>Kad\u0131n<\/strong><\/td>\n<td width=\"67\"><strong>Hamile<\/strong><\/td>\n<td width=\"58\"><strong>Emziren<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"75\">0\u201312 ay<\/td>\n<td width=\"146\">*<\/td>\n<td width=\"146\">*<\/td>\n<td width=\"67\"><\/td>\n<td width=\"58\"><\/td>\n<\/tr>\n<tr>\n<td width=\"75\">1\u20133 ya\u015f<\/td>\n<td width=\"146\">400 mg<\/td>\n<td width=\"146\">400 mg<\/td>\n<td width=\"67\"><\/td>\n<td width=\"58\"><\/td>\n<\/tr>\n<tr>\n<td width=\"75\">4\u20138 ya\u015f<\/td>\n<td width=\"146\">650 mg<\/td>\n<td width=\"146\">650 mg<\/td>\n<td width=\"67\"><\/td>\n<td width=\"58\"><\/td>\n<\/tr>\n<tr>\n<td width=\"75\">9\u201313 ya\u015f<\/td>\n<td width=\"146\">1,200 mg<\/td>\n<td width=\"146\">1,200 mg<\/td>\n<td width=\"67\"><\/td>\n<td width=\"58\"><\/td>\n<\/tr>\n<tr>\n<td width=\"75\">14\u201318 ya\u015f<\/td>\n<td width=\"146\">1,800 mg<\/td>\n<td width=\"146\">1,800 mg<\/td>\n<td width=\"67\">1,800 mg<\/td>\n<td width=\"58\">1,800 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"75\">19+ ya\u015f<\/td>\n<td width=\"146\">2,000 mg<\/td>\n<td width=\"146\">2,000 mg<\/td>\n<td width=\"67\">2,000 mg<\/td>\n<td width=\"58\">2,000 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*Mama ve besinler bebekler i\u00e7in tek C vitamini kayna\u011f\u0131 olmal\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C V\u0130TAM\u0130N\u0130 NED\u0130R? C vitamini, suda \u00e7\u00f6z\u00fcnen, baz\u0131 besinlerde do\u011fal olarak bulunan, baz\u0131 besinlere zenginle\u015ftirme y\u00f6ntemiyle kat\u0131lan ve takviye olarak da piyasada yer alan bir vitamin t\u00fcr\u00fcd\u00fcr. Askorbik asit nedir sorusunun cevab\u0131 ise; C vitamininin bir formu ve isimlendirme \u015fekli oldu\u011fudur. \u0130nsanlar di\u011fer t\u00fcrlerden farkl\u0131 olarak kendi kendilerine vitamin C sentezleyemediklerinden, bu vitamin diyet ile&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C Vitamini Hakk\u0131nda Bilinmesi Gereken Her \u015eey - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"C vitamini suda \u00e7\u00f6z\u00fcnen ve antioksidan \u00f6zelli\u011fi ile \u00f6n plana \u00e7\u0131kan bir vitamindir. Kolajen sentezinde \u00f6nemli rol oynamaktad\u0131r. 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