{"id":2139,"date":"2018-03-13T16:00:21","date_gmt":"2018-03-13T13:00:21","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2139"},"modified":"2018-03-13T16:00:21","modified_gmt":"2018-03-13T13:00:21","slug":"e-vitamini-hakkinda-bilinmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/e-vitamini-hakkinda-bilinmesi-gerekenler\/","title":{"rendered":"E Vitamini Hakk\u0131nda Bilinmesi Gerekenler"},"content":{"rendered":"<p>E vitamini do\u011fal olarak besinlerin i\u00e7inde bulunan ve antioksidan \u00f6zelli\u011fi bilinen, ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamindir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"E_VITAMINI_NEDIR\"><\/span><strong>E V\u0130TAM\u0130N\u0130 NED\u0130R?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f7cef905e4c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f7cef905e4c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/e-vitamini-hakkinda-bilinmesi-gerekenler\/#E_VITAMINI_NEDIR\" title=\"E V\u0130TAM\u0130N\u0130 NED\u0130R?\">E V\u0130TAM\u0130N\u0130 NED\u0130R?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/e-vitamini-hakkinda-bilinmesi-gerekenler\/#E_Vitamini_Ne_Ise_Yarar\" title=\"E Vitamini Ne \u0130\u015fe Yarar?\">E Vitamini Ne \u0130\u015fe Yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/e-vitamini-hakkinda-bilinmesi-gerekenler\/#_Gunluk_Onerilen_Alim\" title=\"\u00a0G\u00fcnl\u00fck \u00d6nerilen Al\u0131m\">\u00a0G\u00fcnl\u00fck \u00d6nerilen Al\u0131m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/e-vitamini-hakkinda-bilinmesi-gerekenler\/#E_Vitamini_Nelerde_Bulunur\" title=\"E Vitamini Nelerde Bulunur?\">E Vitamini Nelerde Bulunur?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/e-vitamini-hakkinda-bilinmesi-gerekenler\/#E_Vitamini_Hangi_Besinlerde_Bulunur\" title=\"E Vitamini Hangi Besinlerde Bulunur?\">E Vitamini Hangi Besinlerde Bulunur?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/e-vitamini-hakkinda-bilinmesi-gerekenler\/#Vitamin_E_Takviyesi\" title=\"Vitamin E Takviyesi\">Vitamin E Takviyesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/e-vitamini-hakkinda-bilinmesi-gerekenler\/#E_Vitamini_Eksikligi\" title=\"E Vitamini Eksikli\u011fi\">E Vitamini Eksikli\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/e-vitamini-hakkinda-bilinmesi-gerekenler\/#Yuksek_Dozda_Alimi_Tehlikeli_midir\" title=\"Y\u00fcksek Dozda Al\u0131m\u0131 Tehlikeli midir?\">Y\u00fcksek Dozda Al\u0131m\u0131 Tehlikeli midir?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vitamin E; Ya\u011fda \u00e7\u00f6z\u00fcnen bir grup bile\u015fi\u011fe verilen isimdir.<\/p>\n<p>Do\u011fal olarak bulunan bu vitamin, 8 farkl\u0131 formdad\u0131r ve her biri farkl\u0131 biyolojik aktiviteye sahiptir. Alfa-tokoferol insan ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layan tek formdur.<\/p>\n<p>Serumda bulunma oran\u0131 karaci\u011fer aktivitesine ba\u011fl\u0131d\u0131r. \u00c7\u00fcnk\u00fc ince ba\u011f\u0131rsaktan emildikten sonra bu besin \u00f6\u011fesi karaci\u011fer taraf\u0131ndan de\u011ferlendirilmeye al\u0131nmaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"E_Vitamini_Ne_Ise_Yarar\"><\/span>E Vitamini Ne \u0130\u015fe Yarar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130yi bir antioksidan aktivitesine sahiptir. Antioksidanlar h\u00fccrelerin serbest radikaller taraf\u0131ndan zarar g\u00f6rmesini engellemektedir. Serbest radikallerin h\u00fccrelere verdi\u011fi zarar, kardiyovask\u00fcler hastal\u0131klar\u0131n veya kanserin ortaya \u00e7\u0131kmas\u0131na neden olabilir. Bu serbest radikallerin ta\u015f\u0131d\u0131\u011f\u0131 payla\u015f\u0131lmam\u0131\u015f elektronlar olduk\u00e7a y\u00fcksek enerjilere sahiptir ve oksjenle h\u0131zl\u0131ca reaksiyona girip, reaktif oksijen t\u00fcrleri (ROS) olu\u015fumuna neden olabilir. \u0130nsan v\u00fccudu ROS\u2019lar\u0131 besinleri enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fcrken kendi kendine \u00fcretir ve antioksidanlar ROS\u2019un zararl\u0131 etkilerine kar\u015f\u0131 h\u00fccreleri koruyabilir. V\u00fccut ayn\u0131 zamanda sigara kullan\u0131m\u0131, hava kirlili\u011fi, ultraviyole rasyasyon gibi sebeplerle de serbest radikallere maruz kalabilir.<\/p>\n<p>Vitamin E ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemi eleman\u0131 olarak da g\u00f6rev almaktad\u0131r. D\u00fcz kas h\u00fccreleri, trombositler ve monositlerde g\u00f6r\u00fclebilen farkl\u0131la\u015fmalara neden olan protein kinaz C enziminin aktivitesi de alfa-tokoferoller taraf\u0131ndan engellenir. E vitamini faydalar\u0131 bu \u015fekilde a\u00e7\u0131klanmaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Gunluk_Onerilen_Alim\"><\/span><strong>\u00a0<\/strong><strong>G\u00fcnl\u00fck \u00d6nerilen Al\u0131m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 720px;\" width=\"540\">\n<tbody>\n<tr>\n<td width=\"80\"><strong>Ya\u015f<\/strong><\/td>\n<td width=\"51\"><strong>Erkek<\/strong><\/td>\n<td width=\"52\"><strong>Kad\u0131n<\/strong><\/td>\n<td width=\"67\"><strong>Hamile<\/strong><\/td>\n<td width=\"117\"><strong>Emziren<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">0\u20136 ay*<\/td>\n<td width=\"51\">4 mg<\/p>\n<p>(6 IU)<\/td>\n<td width=\"52\">4 mg<\/p>\n<p>(6 IU)<\/td>\n<td width=\"67\"><\/td>\n<td width=\"117\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">7\u201312 ay*<\/td>\n<td width=\"51\">5 mg<\/p>\n<p>(7.5 IU)<\/td>\n<td width=\"52\">5 mg<\/p>\n<p>(7.5 IU)<\/td>\n<td width=\"67\"><\/td>\n<td width=\"117\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">1\u20133 ya\u015f<\/td>\n<td width=\"51\">6 mg<\/p>\n<p>(9 IU)<\/td>\n<td width=\"52\">6 mg<\/p>\n<p>(9 IU)<\/td>\n<td width=\"67\"><\/td>\n<td width=\"117\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">4\u20138 ya\u015f<\/td>\n<td width=\"51\">7 mg<\/p>\n<p>(10.4 IU)<\/td>\n<td width=\"52\">7 mg<\/p>\n<p>(10.4 IU)<\/td>\n<td width=\"67\"><\/td>\n<td width=\"117\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">9\u201313 ya\u015f<\/td>\n<td width=\"51\">11 mg<\/p>\n<p>(16.4 IU)<\/td>\n<td width=\"52\">11 mg<\/p>\n<p>(16.4 IU)<\/td>\n<td width=\"67\"><\/td>\n<td width=\"117\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\">14+ ya\u015f<\/td>\n<td width=\"51\">15 mg<\/p>\n<p>(22.4 IU)<\/td>\n<td width=\"52\">15 mg<\/p>\n<p>(22.4 IU)<\/td>\n<td width=\"67\">15 mg<\/p>\n<p>(22.4 IU)<\/td>\n<td width=\"117\">19 mg<\/p>\n<p>(28.4 IU)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*Yeterli Al\u0131m (AI)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"E_Vitamini_Nelerde_Bulunur\"><\/span><strong>E Vitamini Nelerde Bulunur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Peki antioksidan \u00f6zelli\u011fiye \u00f6n plana \u00e7\u0131kan E vitamini nelerde var?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"E_Vitamini_Hangi_Besinlerde_Bulunur\"><\/span><strong><em>E Vitamini Hangi Besinlerde Bulunur?<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ya\u011fl\u0131 tohumlar, bitkisel ya\u011flar en iyi E vitamini i\u00e7eren besinler olarak kabul edilir. Ayr\u0131ca ye\u015fil yaprakl\u0131 sebzelerde ve baz\u0131 zenginle\u015ftirilmi\u015f besinlerde de bulunmaktad\u0131r. <a href=\"https:\/\/coskumutlu.com\/soya-sutu-zararlari-ve-varsa-faydalari\/\" target=\"_blank\" rel=\"noopener noreferrer\">Soya<\/a> fasulyesi, kanola ve m\u0131s\u0131r ya\u011f\u0131 gama-tokoferol i\u00e7ermektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_E_Takviyesi\"><\/span><strong>Vitamin E Takviyesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Takviyelerde bulunan hali genellikle alfa-tokoferol format\u0131ndand\u0131r. Do\u011fal olarak bulunan alfa-tokoferoldan farkl\u0131 olarak, sentetik alfa-tokoferol birden fazla stereoizomerik formatta bulunur. Sentetik alfa-tokoferol, do\u011fal alfa-tokoferolden iki kat daha fazla emilir. Bu vitamin farkl\u0131 formatlarda kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Takviyeler, E vitamini kaps\u00fcl\u00fc, E vitamini ampul, E vitamini ya\u011f\u0131 \u015feklinde bulunmaktad\u0131r. Evicap E vitamini, Solgar ve Evigen \u00f6rnek g\u00f6sterilebilecek baz\u0131 farkl\u0131 markalard\u0131r. Piyasada vitamin E fiyat\u0131 de\u011fi\u015fiklik g\u00f6stermektedir. E vitamini ampul fiyat\u0131, E vitamini kaps\u00fcl fiyat\u0131 ve ya\u011f\u0131n\u0131n fiyat\u0131 birbirinden farkl\u0131d\u0131r. Genellikle E vitamini kaps\u00fcl\u00fc g\u00f6z \u00e7evresi i\u00e7in kullan\u0131lmaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"E_Vitamini_Eksikligi\"><\/span><strong>E Vitamini Eksikli\u011fi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu vitaminin eksikli\u011fi \u00e7ok s\u0131k rastlan\u0131lan bir durum de\u011fildir. \u00a0\u00c7ok d\u00fc\u015f\u00fck a\u011f\u0131rl\u0131kl\u0131 olan premat\u00fcre bebeklerde (&lt;1,500 gram) bu vitaminin eksikli\u011fi g\u00f6r\u00fcl\u00fcr. Bu bebeklerde takviye; retinan\u0131n zarar g\u00f6rmesi gibi komplikasyonlar\u0131n geli\u015fmesini \u00f6nler.<\/p>\n<p>Sindirim sistemi bu vitaminin emilimi i\u00e7in ya\u011fa ihtiya\u00e7 duydu\u011fundan, ya\u011f emilim bozuklu\u011fu olan bireylerde eksikli\u011finin g\u00f6r\u00fclmesi ihtimali de y\u00fcksektir.<\/p>\n<p>Periferal n\u00f6ropati, ataksi, retinopati, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde bozukluklar gibi durumlar, vitamin E eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar kategorisinde de\u011ferlendirilebilir. <a href=\"https:\/\/www.crohnsandcolitis.com\/crohns\" target=\"_blank\" rel=\"noopener noreferrer\">Chron hastal\u0131\u011f\u0131<\/a> bulunan, kistik fibrozis olan veya safra sal\u0131n\u0131m sorunlar\u0131 ya\u015fayan bireylerde de vitamin E eksikli\u011fi belirtileri g\u00f6r\u00fclmektedir.<\/p>\n<p>Abetalipoproteinemisi olan bireylerde y\u00fcksek dozda al\u0131m\u0131 gerekli olabilmektedir (100 mg\/kg veya 5-10 g\/g\u00fcn gibi).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yuksek_Dozda_Alimi_Tehlikeli_midir\"><\/span><strong>Y\u00fcksek Dozda Al\u0131m\u0131 Tehlikeli midir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Y\u00fcksek dozda alfa-tokoferol takviyesi kanamalara ve kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda g\u00f6r\u00fclebilecek sorunlara neden olabilmektedir.<\/p>\n<p>Potansiyel kanama etkileri dolay\u0131s\u0131yla FNB bu vitamin i\u00e7in tolere edilebilir \u00fcst limitler belirlemi\u015ftir. Tolere edilebilir \u00fcst limiti a\u015fan takviyelerin uzun s\u00fcreli kullan\u0131m\u0131 sa\u011fl\u0131\u011f\u0131 tehdit eden yan etkilere sahiptir. Bebekler i\u00e7in herhangi bir \u00fcst limit belirlenmemi\u015ftir.<\/p>\n<p><strong>Vitamin E Tolere Edilebilir \u00dcst Limitleri (UL, FNB Verileri)<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"71\"><strong>Ya\u015f<\/strong><\/td>\n<td width=\"83\"><strong>Erkek<\/strong><\/td>\n<td width=\"57\"><strong>Kad\u0131n<\/strong><\/td>\n<td colspan=\"2\" width=\"106\"><strong>Hamile<\/strong><\/td>\n<td width=\"71\"><strong>Emziren<\/strong><\/td>\n<td width=\"12\"><\/td>\n<\/tr>\n<tr>\n<td width=\"71\">1\u20133 ya\u015f<\/td>\n<td width=\"83\">200 mg<\/p>\n<p>(300 IU)<\/td>\n<td width=\"57\">200 mg<\/p>\n<p>(300 IU)<\/td>\n<td width=\"54\"><\/td>\n<td colspan=\"3\" width=\"135\"><\/td>\n<\/tr>\n<tr>\n<td width=\"71\">4\u20138 ya\u015f<\/td>\n<td width=\"83\">300 mg<\/p>\n<p>(450 IU)<\/td>\n<td width=\"57\">300 mg<\/p>\n<p>(450 IU)<\/td>\n<td width=\"54\"><\/td>\n<td colspan=\"3\" width=\"135\"><\/td>\n<\/tr>\n<tr>\n<td width=\"71\">9\u201313 ya\u015f<\/td>\n<td width=\"83\">600 mg<\/p>\n<p>(900 IU)<\/td>\n<td width=\"57\">600 mg<\/p>\n<p>(900 IU)<\/td>\n<td width=\"54\"><\/td>\n<td colspan=\"3\" width=\"135\"><\/td>\n<\/tr>\n<tr>\n<td width=\"71\">14\u201318 ya\u015f<\/td>\n<td width=\"83\">800 mg<\/p>\n<p>(1,200 IU)<\/td>\n<td width=\"57\">800 mg<\/p>\n<p>(1,200 IU)<\/td>\n<td width=\"54\">800 mg<\/p>\n<p>(1,200 IU)<\/td>\n<td colspan=\"3\" width=\"135\">800 mg<\/p>\n<p>(1,200 IU)<\/td>\n<\/tr>\n<tr>\n<td width=\"71\">19+ ya\u015f<\/td>\n<td width=\"83\">1,000 mg<\/p>\n<p>(1,500 IU)<\/td>\n<td width=\"57\">1,000 mg<\/p>\n<p>(1,500 IU)<\/td>\n<td width=\"54\">1,000 mg<\/p>\n<p>(1,500 IU)<\/td>\n<td colspan=\"3\" width=\"135\">1,000 mg<\/p>\n<p>(1,500 IU)<\/td>\n<\/tr>\n<tr>\n<td width=\"71\"><\/td>\n<td width=\"83\"><\/td>\n<td width=\"57\"><\/td>\n<td width=\"54\"><\/td>\n<td width=\"52\"><\/td>\n<td width=\"71\"><\/td>\n<td width=\"12\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E vitamini do\u011fal olarak besinlerin i\u00e7inde bulunan ve antioksidan \u00f6zelli\u011fi bilinen, ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamindir. E V\u0130TAM\u0130N\u0130 NED\u0130R? Vitamin E; Ya\u011fda \u00e7\u00f6z\u00fcnen bir grup bile\u015fi\u011fe verilen isimdir. Do\u011fal olarak bulunan bu vitamin, 8 farkl\u0131 formdad\u0131r ve her biri farkl\u0131 biyolojik aktiviteye sahiptir. Alfa-tokoferol insan ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layan tek formdur. Serumda bulunma oran\u0131 karaci\u011fer aktivitesine ba\u011fl\u0131d\u0131r. \u00c7\u00fcnk\u00fc&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E Vitamini Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"E vitamini ya\u011fda \u00e7\u00f6z\u00fcnen ve dolay\u0131s\u0131yla v\u00fccutta birikebilen vitaminlerden biridir. Antioksidan \u00f6zelli\u011fi olan E vitamini ya\u011fl\u0131 tohumlarda bulunmaktad\u0131r. V\u00fccutta farkl\u0131 fonksiyonlarda g\u00f6rev almaktad\u0131r. 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