{"id":2123,"date":"2018-03-16T16:00:19","date_gmt":"2018-03-16T13:00:19","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2123"},"modified":"2018-03-16T16:00:19","modified_gmt":"2018-03-16T13:00:19","slug":"biotin-hakkinda-bilinmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/biotin-hakkinda-bilinmesi-gerekenler\/","title":{"rendered":"Biotin Hakk\u0131nda Bilinmesi Gerekenler"},"content":{"rendered":"<p>Biotin B grubu vitaminlerden biridir. Dolay\u0131s\u0131yla o da suda \u00e7\u00f6z\u00fcnmektedir. Sa\u00e7lar i\u00e7in faydal\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnden, H vitamini olarak da isimlendirilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Biotin_Nedir\"><\/span><strong>Biotin Nedir? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e738e00cabc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e738e00cabc\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/biotin-hakkinda-bilinmesi-gerekenler\/#Biotin_Nedir\" title=\"Biotin Nedir?\">Biotin Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/biotin-hakkinda-bilinmesi-gerekenler\/#Biotin_Vitamin_ve_Sac_Sagligi\" title=\"Biotin Vitamin ve Sa\u00e7 Sa\u011fl\u0131\u011f\u0131\">Biotin Vitamin ve Sa\u00e7 Sa\u011fl\u0131\u011f\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/biotin-hakkinda-bilinmesi-gerekenler\/#Gunluk_Onerilen_Biotin_Alimi\" title=\"G\u00fcnl\u00fck \u00d6nerilen Biotin Al\u0131m\u0131\">G\u00fcnl\u00fck \u00d6nerilen Biotin Al\u0131m\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/biotin-hakkinda-bilinmesi-gerekenler\/#B7_Vitamini_Nelerde_Bulunur\" title=\"B7 Vitamini Nelerde Bulunur?\">B7 Vitamini Nelerde Bulunur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/biotin-hakkinda-bilinmesi-gerekenler\/#Biotin_Takviyesi\" title=\"Biotin Takviyesi\">Biotin Takviyesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/biotin-hakkinda-bilinmesi-gerekenler\/#Biotinin_Diger_Yararlari\" title=\"Biotinin Di\u011fer Yararlar\u0131\">Biotinin Di\u011fer Yararlar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/biotin-hakkinda-bilinmesi-gerekenler\/#Biotin_Alimiyla_Ilgili_Dikkat_Edilmesi_Gerekilen_Noktalar\" title=\"Biotin Al\u0131m\u0131yla \u0130lgili Dikkat Edilmesi Gerekilen Noktalar\">Biotin Al\u0131m\u0131yla \u0130lgili Dikkat Edilmesi Gerekilen Noktalar<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Biotin (biyotin) suda \u00e7\u00f6z\u00fcnen ve B vitaminleri grubuna dahil olan bir vitamin t\u00fcr\u00fcd\u00fcr. Ayn\u0131 zamanda H vitamini ve B7 vitamini olarak da bilinmektedir. \u0130nsan v\u00fccudu biotine baz\u0131 besin \u00f6\u011felerinin enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi i\u00e7in ihtiya\u00e7 duyar. Ayn\u0131 zamanda sa\u00e7, cilt ve t\u0131rnak sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00f6nemlidir.<\/p>\n<p>E\u011fer yeterince al\u0131m ger\u00e7ekle\u015fmezse sa\u00e7 d\u00f6k\u00fclmeleri veya cilt d\u00f6k\u00fcnt\u00fcleri g\u00f6r\u00fclebilmektedir. Diyetle yeterli al\u0131m genellikle bu belirtilerin g\u00f6r\u00fclmemesi i\u00e7in yeterlidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Biotin_Vitamin_ve_Sac_Sagligi\"><\/span><strong>Biotin Vitamin ve Sa\u00e7 Sa\u011fl\u0131\u011f\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sa\u00e7\u0131n, cilt ve t\u0131rnak yap\u0131s\u0131n\u0131 olu\u015fturan temel protein keratindir. B7 vitamini v\u00fccudun keratin \u00fcretimini desteklemektedir. Bu y\u00fczden zaman zaman sa\u00e7 vitamini olarak da adland\u0131r\u0131lmaktad\u0131r. Fakat biotinin sa\u00e7 ve cilt sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkileri hala tamamen net de\u011fildir.<\/p>\n<p>G\u00fcn\u00fcm\u00fczde artm\u0131\u015f B7 vitamini al\u0131m\u0131n\u0131n sa\u00e7 uzamas\u0131na ekstra bir faydas\u0131 oldu\u011funa dair kesin kan\u0131t\u0131 bulunan \u00e7al\u0131\u015fma say\u0131s\u0131 olduk\u00e7a azd\u0131r. Fakat bu bireylerin B7 vitaminini \u201csa\u00e7 i\u00e7in vitamin\u201c olarak alg\u0131lamas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7memektedir.<\/p>\n<p>\u00d6rne\u011fin, 2015 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada, sa\u00e7lar\u0131 d\u00f6k\u00fclen kad\u0131n kat\u0131l\u0131mc\u0131lara 90 g\u00fcn boyunca g\u00fcnde 2 kez olacak \u015fekilde B7 vitamini i\u00e7eren bir protein takviyesi ve plasebo verilmi\u015ftir. \u00c7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131na g\u00f6re, takviyeyi alan kad\u0131nlarda sa\u00e7 d\u00f6k\u00fclmesi anlaml\u0131 bir \u015fekilde azalm\u0131\u015ft\u0131r ve kellik ba\u015flayan b\u00f6lgelerde sa\u00e7lar yeniden \u00e7\u0131kmaya ba\u015flam\u0131\u015ft\u0131r.<\/p>\n<p>2012 y\u0131l\u0131nda yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fma da 90 ve 180 g\u00fcnl\u00fck takviye sonunda benzer sonu\u00e7lar ortaya koymu\u015ftur.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gunluk_Onerilen_Biotin_Alimi\"><\/span><strong>G\u00fcnl\u00fck \u00d6nerilen Biotin Al\u0131m\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Biotin i\u00e7in FDA taraf\u0131ndan belirlenen kesin bir g\u00fcnl\u00fck al\u0131m miktar\u0131 yoktur. B7 vitamini al\u0131m\u0131n\u0131n cinsiyet, ya\u015f ve genel sa\u011fl\u0131k durumuna g\u00f6re ger\u00e7ekle\u015ftirilmesi gerekti\u011fi bildirilmektedir.<\/p>\n<p>10 ya\u015f ve \u00fcst\u00fc bireylerin g\u00fcnde yakla\u015f\u0131k 30-100 mcg almas\u0131 \u00f6nerilmektedir. Bebek ve \u00e7ocuklarda ise \u00f6nerilen g\u00fcnl\u00fck al\u0131m miktarlar\u0131 \u015fu \u015fekildedir:<\/p>\n<ul>\n<li>0-3 ya\u015f: 10-20 mcg\/g\u00fcn<\/li>\n<li>4-6 ya\u015f: 25 mcg<\/li>\n<li>7-10 ya\u015f: 30 mcg<\/li>\n<\/ul>\n<p>Hamile ve emziren kad\u0131nlar daha y\u00fcksek seviyelerde biotin al\u0131m\u0131 ger\u00e7ekle\u015ftirmeye ihtiya\u00e7 duyabilir.<\/p>\n<p>G\u00fcnl\u00fck al\u0131nacak kararla\u015ft\u0131r\u0131lmas\u0131 ve maksimum yararlan\u0131m i\u00e7in bir sa\u011fl\u0131k profesyonelinden yard\u0131m al\u0131nmas\u0131 gerekmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B7_Vitamini_Nelerde_Bulunur\"><\/span><strong>B7 Vitamini Nelerde Bulunur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yeterli ve dengeli bir beslenme d\u00fczeninde bireyler gerekli al\u0131m\u0131 ger\u00e7ekle\u015ftirmektedir.<\/p>\n<p>Fakat biotin al\u0131m\u0131n\u0131 artt\u0131rmak isteyen bireyler i\u00e7in, B7 vitamini hangi besinlerde bulunur sorusunun cevab\u0131 \u015fu \u015fekildedir;<\/p>\n<ul>\n<li>Karaci\u011fer ve b\u00f6brek gibi sakatatlar<\/li>\n<li>Yumurta sar\u0131s\u0131<\/li>\n<li>Badem, yer f\u0131st\u0131\u011f\u0131 ve ceviz gibi ya\u011fl\u0131 tohumlar<\/li>\n<li>Soya ve di\u011fer baklagiller<\/li>\n<li>Tam tah\u0131ll\u0131 besinler<\/li>\n<li>Muz<\/li>\n<li>Karnabahar<\/li>\n<li>Mantar B7 vitamini i\u00e7eren besinler olarak s\u0131ralanabilir.<\/li>\n<\/ul>\n<p>Is\u0131 biotinin etkisini azaltabilmektedir. Bu y\u00fczden biotin i\u00e7eri\u011fi y\u00fcksek olan besinlerin \u00e7ok fazla \u0131s\u0131l i\u015fleme maruz kalmamas\u0131 gerekmektedir.<strong>\u00a0<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Biotin_Takviyesi\"><\/span><strong>Biotin Takviyesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Biotin eksikli\u011fi g\u00f6r\u00fclmesi durumunda, bir\u00e7ok birey herhangi bir yan etki olmadan biotin hap\u0131 gibi formatlarda takviye alabilmektedir. Fakat baz\u0131 durumlarda a\u015fa\u011f\u0131da belirtilen yan etkilerin g\u00f6r\u00fclmesi m\u00fcmk\u00fcnd\u00fcr:<\/p>\n<ul>\n<li>Mide bulant\u0131s\u0131<\/li>\n<li>Kramplar<\/li>\n<li>\u0130shal<\/li>\n<\/ul>\n<p>Biotin takviyesinin yemekle birlikte al\u0131nmas\u0131yla bu belirtilerin ortadan kald\u0131r\u0131lmas\u0131 veya azalt\u0131lmas\u0131 m\u00fcmk\u00fcnd\u00fcr. Herhangi bir takviye al\u0131m\u0131 ger\u00e7ekle\u015ftirmeden \u00f6nce bir sa\u011fl\u0131k profesyonelinden yard\u0131m almak en do\u011fru yakla\u015f\u0131m olacakt\u0131r. B7 vitamini fiyat\u0131 piyasada farkl\u0131 \u00fcr\u00fcnler i\u00e7in de\u011fi\u015fkendir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Biotinin_Diger_Yararlari\"><\/span><strong>Biotinin Di\u011fer Yararlar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B7 vitamini sa\u011fl\u0131kl\u0131 bir metabolizmay\u0131 desteklemektedir. Karbonhidratlar\u0131n enerjiye d\u00f6n\u00fc\u015fmesine ve proteinlerin v\u00fccut fonksiyonlar\u0131 i\u00e7in kullan\u0131lmas\u0131na destek olmaktad\u0131r.<\/p>\n<p>Biotin ayn\u0131 zamanda bu konularda da destekleyici bir rol \u00fcstlenmektedir:<\/p>\n<ul>\n<li>\u0130nflamasyonun azalt\u0131lmas\u0131<\/li>\n<li>Bili\u015fsel fonksiyonlar\u0131n artt\u0131r\u0131lmas\u0131<\/li>\n<li>Diyabetli bireylerde kan \u015feker seviyelerinin d\u00fc\u015f\u00fcr\u00fclmesi<\/li>\n<li>\u0130yi kolesterol olarak kabul edilen HDL\u2019nin artt\u0131r\u0131lmas\u0131 ve k\u00f6t\u00fc kolesterol olarak bilinen LDL\u2019nin d\u00fc\u015f\u00fcr\u00fclmesi<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Biotin_Alimiyla_Ilgili_Dikkat_Edilmesi_Gerekilen_Noktalar\"><\/span><strong>Biotin Al\u0131m\u0131yla \u0130lgili Dikkat Edilmesi Gerekilen Noktalar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diyete B7 vitamin i\u00e7eri\u011fi y\u00fcksek besinlerin kat\u0131lmas\u0131 bir risk ta\u015f\u0131mamaktad\u0131r. Fakat g\u00fcnl\u00fck rutininize herhangi bir takviye eklemeden \u00f6nce bir sa\u011fl\u0131k profesyonelinden destek alman\u0131z gerekmektedir. Biotinin di\u011fer ila\u00e7larla bilinen bir etkile\u015fimi bulunmamaktad\u0131r.<\/p>\n<p>B7 vitamini suda \u00e7\u00f6z\u00fcnen bir vitamin oldu\u011fundan, fazla al\u0131nd\u0131\u011f\u0131nda idrar ile at\u0131m\u0131 ger\u00e7ekle\u015fmektedir. Bu y\u00fczden y\u00fcksek dozda al\u0131m\u0131n yan etkileri olduk\u00e7a d\u00fc\u015f\u00fck seviyelerdedir.<\/p>\n<p>B7 vitamini al\u0131m\u0131n\u0131n olmas\u0131 gerekenden fazla oldu\u011funu teyit etmek amac\u0131yla sa\u011fl\u0131k profesyonellerinin dikkat edece\u011fi belirtiler \u015fu \u015fekildedir:<\/p>\n<ul>\n<li>D\u00fc\u015f\u00fck <a href=\"https:\/\/coskumutlu.com\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">C vitamini<\/a> seviyeleri<\/li>\n<li>D\u00fc\u015f\u00fck B6 vitamini seviyeleri<\/li>\n<li>Y\u00fcksek kan \u015fekeri<\/li>\n<li>Azalm\u0131\u015f ins\u00fclin \u00fcretimi<\/li>\n<\/ul>\n<p>E\u011fer dan\u0131\u015ft\u0131\u011f\u0131n\u0131z sa\u011fl\u0131k profesyoneli gere\u011finden fazla al\u0131m ger\u00e7ekle\u015ftirdi\u011finize karar verirse, takviyeyi durdurman\u0131z gerekmektedir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biotin B grubu vitaminlerden biridir. Dolay\u0131s\u0131yla o da suda \u00e7\u00f6z\u00fcnmektedir. Sa\u00e7lar i\u00e7in faydal\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnden, H vitamini olarak da isimlendirilmektedir. Biotin Nedir? Biotin (biyotin) suda \u00e7\u00f6z\u00fcnen ve B vitaminleri grubuna dahil olan bir vitamin t\u00fcr\u00fcd\u00fcr. Ayn\u0131 zamanda H vitamini ve B7 vitamini olarak da bilinmektedir. \u0130nsan v\u00fccudu biotine baz\u0131 besin \u00f6\u011felerinin enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi i\u00e7in ihtiya\u00e7&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biotin Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Biotin B grubu vitaminlerden biridir. Sa\u00e7 sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkileri oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Biyotin yumurta sar\u0131s\u0131nda bulunmaktad\u0131r. Di\u011fer t\u00fcm B vitaminleri gibi suda \u00e7\u00f6z\u00fcnmektedir. G\u00fcnl\u00fck al\u0131nmas\u0131 gereken biotin miktar\u0131 ki\u015fiden ki\u015fiye g\u00f6re farkl\u0131l\u0131k g\u00f6stermektedir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/biotin-hakkinda-bilinmesi-gerekenler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biotin Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Biotin B grubu vitaminlerden biridir. Sa\u00e7 sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkileri oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Biyotin yumurta sar\u0131s\u0131nda bulunmaktad\u0131r. Di\u011fer t\u00fcm B vitaminleri gibi suda \u00e7\u00f6z\u00fcnmektedir. 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