{"id":2119,"date":"2018-03-12T16:00:54","date_gmt":"2018-03-12T13:00:54","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2119"},"modified":"2018-03-12T16:00:54","modified_gmt":"2018-03-12T13:00:54","slug":"b5-vitamini-hakkinda-bilinmesi-gereken-sey","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/b5-vitamini-hakkinda-bilinmesi-gereken-sey\/","title":{"rendered":"B5 Vitamini Hakk\u0131nda Bilinmesi Gereken Her \u015eey"},"content":{"rendered":"<p>B5 vitamini kar\u015f\u0131m\u0131za pantotenik asit veya panthenol \u015feklinde \u00e7\u0131kabilen, suda \u00e7\u00f6z\u00fcnen bir vitamin t\u00fcr\u00fcd\u00fcr.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B5_VITAMINI_NEDIR\"><\/span><strong>B5 V\u0130TAM\u0130N\u0130 NED\u0130R?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f7de5981d1e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f7de5981d1e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/b5-vitamini-hakkinda-bilinmesi-gereken-sey\/#B5_VITAMINI_NEDIR\" title=\"B5 V\u0130TAM\u0130N\u0130 NED\u0130R?\">B5 V\u0130TAM\u0130N\u0130 NED\u0130R?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/b5-vitamini-hakkinda-bilinmesi-gereken-sey\/#Pantotenik_Asit_Nedir\" title=\"Pantotenik Asit Nedir?\">Pantotenik Asit Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/b5-vitamini-hakkinda-bilinmesi-gereken-sey\/#Panthenol_Nedir\" title=\"Panthenol Nedir?\">Panthenol Nedir?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/b5-vitamini-hakkinda-bilinmesi-gereken-sey\/#B5_Vitamini_Ne_ise_Yarar\" title=\"B5 Vitamini Ne i\u015fe Yarar?\">B5 Vitamini Ne i\u015fe Yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/b5-vitamini-hakkinda-bilinmesi-gereken-sey\/#B5_Vitamini_Nelerde_bulunur\" title=\"B5 Vitamini Nelerde bulunur?\">B5 Vitamini Nelerde bulunur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/b5-vitamini-hakkinda-bilinmesi-gereken-sey\/#Ne_Kadar_B5_Vitamini_Alinmasi_Gerekmektedir\" title=\"Ne Kadar B5 Vitamini Al\u0131nmas\u0131 Gerekmektedir?\">Ne Kadar B5 Vitamini Al\u0131nmas\u0131 Gerekmektedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/b5-vitamini-hakkinda-bilinmesi-gereken-sey\/#B5_Vitamini_Eksikligi\" title=\"B5 Vitamini Eksikli\u011fi\">B5 Vitamini Eksikli\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/b5-vitamini-hakkinda-bilinmesi-gereken-sey\/#B5_Vitaminin_Medikal_Kullanimi\" title=\"B5 Vitaminin Medikal Kullan\u0131m\u0131\">B5 Vitaminin Medikal Kullan\u0131m\u0131<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>B5 vitamini, suda \u00e7\u00f6z\u00fcnen B vitaminleri aras\u0131nda de\u011ferlendirilen ve insan sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemli olan besin \u00f6\u011felerinden biridir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pantotenik_Asit_Nedir\"><\/span><strong>Pantotenik Asit Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pantatoneik asit B5 vitaminine verilen bir di\u011fer isimdir. Yani bir B5 formudur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Panthenol_Nedir\"><\/span><strong>Panthenol Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6zellikle cilt \u00fcr\u00fcnlerinde kar\u015f\u0131m\u0131za farkl\u0131 formatlarda (\u00f6rne\u011fin; dekspantenol) \u00e7\u0131kan panthenol, pantotenik asidin alkolle birle\u015fmesinden meydana gelen bir bile\u015fiktir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B5_Vitamini_Ne_ise_Yarar\"><\/span><strong>B5 Vitamini Ne i\u015fe Yarar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B5 \u00a0kan h\u00fccrelerinin \u00fcretimi ve besinlerden enerji elde edilmesi s\u00fcre\u00e7lerinde \u00f6nemli rol oynamaktad\u0131r.<\/p>\n<p>B\u00fct\u00fcn B vitaminleri proteinleri, karbonhidratlara ve ya\u011flar\u0131 enerjiye \u00e7evirmek konusunda insan v\u00fccuduna yard\u0131mc\u0131 olmaktad\u0131r. Ayr\u0131ca a\u015fa\u011f\u0131da belirtilen \u00f6zellikleri i\u00e7inde B vitaminleri olduk\u00e7a \u00f6nemlidir;<\/p>\n<ul>\n<li>Sa\u011fl\u0131kl\u0131 bir cilt, sa\u00e7 ve g\u00f6zler,<\/li>\n<li>Karaci\u011fer ve sinir sisteminin i\u015flevlerinin d\u00fczg\u00fcn ger\u00e7ekle\u015febilmesi,<\/li>\n<li>Sa\u011fl\u0131kl\u0131 bir sindirim sistemi,<\/li>\n<li>Oksijeni dokulara ta\u015f\u0131yan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimi,<\/li>\n<li>Cinsiyet ve stres ile ili\u015fkili hormonlar\u0131n adrenal bezlerden \u00fcretimi.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B5_Vitamini_Nelerde_bulunur\"><\/span><strong>B5 Vitamini Nelerde bulunur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yeterli miktarda B5 \u00a0al\u0131nabilmesinin en do\u011fru yolu, yeterli ve dengeli bir beslenme d\u00fczenine sahip olmakt\u0131r.<\/p>\n<p>Peki ya B5 vitamini hangi besinlerde bulunur?<\/p>\n<ul>\n<li>Brokoli<\/li>\n<li>Kabak Familyas\u0131ndaki Sebzeler<\/li>\n<li>Beyaz ve Tatl\u0131 Patates<\/li>\n<li>Tam Tah\u0131ll\u0131 \u00dcr\u00fcnler<\/li>\n<li>Mantar<\/li>\n<li>Ya\u011fl\u0131 Tohumlar<\/li>\n<li>Baklagiller<\/li>\n<li>Bezelye<\/li>\n<li>Mercimek<\/li>\n<li>K\u0131rm\u0131z\u0131 Et<\/li>\n<li>K\u00fcmes Hayvanlar\u0131<\/li>\n<li>S\u00fct \u00dcr\u00fcnleri<\/li>\n<li>Yumurta<\/li>\n<\/ul>\n<p>Bu vitamin baz\u0131 besinlerin i\u00e7inde \u00f6nc\u00fcl formu olan Provitamin B5 \u015feklinde de bulunmaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ne_Kadar_B5_Vitamini_Alinmasi_Gerekmektedir\"><\/span><strong>Ne Kadar B5 Vitamini Al\u0131nmas\u0131 Gerekmektedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>RDA (FNB Verileri)<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>YA\u015e<\/strong><\/td>\n<td><strong>\u00d6NER\u0130LEN G\u00dcNL\u00dcK B5 V\u0130TAM\u0130N\u0130 ALIMI<\/strong><\/td>\n<\/tr>\n<tr>\n<td>0-6 Ay<\/td>\n<td>1.7 mg<\/td>\n<\/tr>\n<tr>\n<td>7-12 Ay<\/td>\n<td>1.8 mg<\/td>\n<\/tr>\n<tr>\n<td>1-3 Ya\u015f<\/td>\n<td>2 mg<\/td>\n<\/tr>\n<tr>\n<td>4-8 Ya\u015f<\/td>\n<td>3 mg<\/td>\n<\/tr>\n<tr>\n<td>9-13 Ya\u015f<\/td>\n<td>4 mg<\/td>\n<\/tr>\n<tr>\n<td>14+ Ya\u015f<\/td>\n<td>5 mg<\/td>\n<\/tr>\n<tr>\n<td>Hamile ve Emziren Kad\u0131nlar<\/td>\n<td>7 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"B5_Vitamini_Eksikligi\"><\/span><strong>B5 Vitamini Eksikli\u011fi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B5 eksikli\u011fi olduk\u00e7a nadir rastlan\u0131lan bir durumdur. \u00d6zellikle geli\u015fmi\u015f \u00fclkelerde, yaln\u0131zca yetersiz beslenen bireyler B5 vitamini eksikli\u011fi ile kar\u015f\u0131la\u015f\u0131labilmektedir. B5 vitamini eksikli\u011finin belirtileri ve B5 \u00a0eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar \u015fu \u015fekildedir:<\/p>\n<ul>\n<li>Ba\u015f A\u011fr\u0131lar\u0131<\/li>\n<li>Yorgunluk<\/li>\n<li>Bozulmu\u015f Kas Koordinasyonu<\/li>\n<li>Sindirim Sorunlar\u0131<\/li>\n<\/ul>\n<p>Bu belirtiler genellikle B 5 vitamini takviyesi sa\u011fland\u0131\u011f\u0131nda ortadan kalkmaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B5_Vitaminin_Medikal_Kullanimi\"><\/span><strong>B5 Vitaminin Medikal Kullan\u0131m\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu vitamin ve t\u00fcrevlerinden elde edilen takviye preparatlar\u0131, B5 vitamini i\u00e7eren ila\u00e7lar, a\u015fa\u011f\u0131daki belirtilerin ortadan kalkmas\u0131na yard\u0131mc\u0131 olmak amac\u0131yla kullan\u0131lmaktad\u0131r:<\/p>\n<ul>\n<li>Akne<\/li>\n<li>Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131na Ba\u011fl\u0131 Olarak Geli\u015fen Hiperaktivite (ADHD)<\/li>\n<li>Alkol Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/li>\n<li>Alerjiler<\/li>\n<li>Ast\u0131m<\/li>\n<li>Kellik<\/li>\n<li>Yanan Ayak Sendromu<\/li>\n<li>Karpel T\u00fcnel Sendromu<\/li>\n<li><a href=\"https:\/\/celiac.org\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c7\u00f6lyak<\/a><\/li>\n<li>Kronik Yorgunluk<\/li>\n<li>Kolit<\/li>\n<li>Konjuktivit<\/li>\n<li>Kistler<\/li>\n<li>Kepek<\/li>\n<li>Depresyon<\/li>\n<li>Diyabet Kaynakl\u0131 A\u011fr\u0131lar<\/li>\n<li>Ba\u015f D\u00f6nmesi<\/li>\n<li>B\u00fcy\u00fcyen Prostat<\/li>\n<li>Ba\u015f A\u011fr\u0131lar\u0131<\/li>\n<li>Kalp Yetmezli\u011fi<\/li>\n<li>Uykusuzluk<\/li>\n<li>Bacak Kramplar\u0131<\/li>\n<li>D\u00fc\u015f\u00fck Tansiyon<\/li>\n<li>D\u00fc\u015f\u00fck Kan \u015eekeri<\/li>\n<li>Multiple Skleroz (MS)<\/li>\n<li>Obezite<\/li>\n<li>Osteoartirit<\/li>\n<li>Parkinson Hastal\u0131\u011f\u0131<\/li>\n<li>Premenstural Sendrom (PMS)<\/li>\n<li>Solunum Problemleri<\/li>\n<li>Romatoid Artirit<\/li>\n<li>Dil Enfeksiyonlar\u0131<\/li>\n<li>Yara \u0130yile\u015fmesi<\/li>\n<li>Mantar Enfeksiyonlar\u0131<\/li>\n<\/ul>\n<p>Medikal kullan\u0131m alanlar\u0131 yukar\u0131daki belirtileri i\u00e7erse de, her biri i\u00e7in B5 \u00a0takviyesinin yeterli olaca\u011f\u0131na dair \u00e7al\u0131\u015fma say\u0131s\u0131 azd\u0131r. Her ne kadar piyasada olduk\u00e7a fazla B5 vitamini hap\u0131 \u015feklinde \u00fcr\u00fcn bulunsa da en do\u011fru yakla\u015f\u0131k yeterli ve dengeli beslenerek vitamin ve <a href=\"https:\/\/coskumutlu.com\/mineraller-hakkinda-genel-bilgi\/\" target=\"_blank\" rel=\"noopener noreferrer\">mineralleri<\/a> yeterince ald\u0131\u011f\u0131m\u0131zdan emin olmakt\u0131r. \u00a0Bu y\u00fczden B5 eksikli\u011fini \u00f6nlemek amac\u0131yla yeterli ve dengeli bir beslenme d\u00fczenine sahip olmak en do\u011fru yakla\u015f\u0131m olacakt\u0131r.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B5 vitamini kar\u015f\u0131m\u0131za pantotenik asit veya panthenol \u015feklinde \u00e7\u0131kabilen, suda \u00e7\u00f6z\u00fcnen bir vitamin t\u00fcr\u00fcd\u00fcr. B5 V\u0130TAM\u0130N\u0130 NED\u0130R? B5 vitamini, suda \u00e7\u00f6z\u00fcnen B vitaminleri aras\u0131nda de\u011ferlendirilen ve insan sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemli olan besin \u00f6\u011felerinden biridir. Pantotenik Asit Nedir? Pantatoneik asit B5 vitaminine verilen bir di\u011fer isimdir. Yani bir B5 formudur. Panthenol Nedir? \u00d6zellikle cilt \u00fcr\u00fcnlerinde&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B5 Vitamini Hakk\u0131nda Bilinmesi Gereken Her \u015eey - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Eksikli\u011finde ba\u015f a\u011fr\u0131lar\u0131, kas fonksiyonlar\u0131nda bozukluk gibi belirtilerin g\u00f6r\u00fcld\u00fc\u011f\u00fc B5 vitamini suda \u00e7\u00f6z\u00fcnen B vitaminlerinden biridiri. Cilt bak\u0131m \u00fcr\u00fcnlerinde de bulunan B5 vitaminin pantotenik asit ve panthenol \u015feklinde farkl\u0131 formlar\u0131 bulunmaktad\u0131r. 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