{"id":2109,"date":"2017-12-22T12:01:18","date_gmt":"2017-12-22T09:01:18","guid":{"rendered":"https:\/\/coskumutlu.com\/?p=2109"},"modified":"2017-12-22T12:01:18","modified_gmt":"2017-12-22T09:01:18","slug":"b3-vitamini-hakkinda-bilinmesi-gereken-sey","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/b3-vitamini-hakkinda-bilinmesi-gereken-sey\/","title":{"rendered":"B3 Vitamini Hakk\u0131nda Bilinmesi Gereken Her \u015eey"},"content":{"rendered":"<h1><span class=\"ez-toc-section\" id=\"B3_VITAMINI_NEDIR\"><\/span><strong>B3 V\u0130TAM\u0130N\u0130 NED\u0130R?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f3497023c93\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f3497023c93\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/b3-vitamini-hakkinda-bilinmesi-gereken-sey\/#B3_VITAMINI_NEDIR\" title=\"B3 V\u0130TAM\u0130N\u0130 NED\u0130R?\">B3 V\u0130TAM\u0130N\u0130 NED\u0130R?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/b3-vitamini-hakkinda-bilinmesi-gereken-sey\/#B3_Vitamini_Ne_Ise_Yarar\" title=\"B3 Vitamini Ne \u0130\u015fe Yarar?\">B3 Vitamini Ne \u0130\u015fe Yarar?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/b3-vitamini-hakkinda-bilinmesi-gereken-sey\/#Pellegra_Hastaligi_Nedir\" title=\"Pellegra Hastal\u0131\u011f\u0131 Nedir?\">Pellegra Hastal\u0131\u011f\u0131 Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/b3-vitamini-hakkinda-bilinmesi-gereken-sey\/#Yuksek_Kolesterol_ve_B3_Vitamini\" title=\"Y\u00fcksek Kolesterol ve B3 Vitamini\">Y\u00fcksek Kolesterol ve B3 Vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/b3-vitamini-hakkinda-bilinmesi-gereken-sey\/#Aterosikleroz_Kalp_Sagligi_ve_B3_Vitamini\" title=\"Aterosikleroz, Kalp Sa\u011fl\u0131\u011f\u0131 ve B3 Vitamini\">Aterosikleroz, Kalp Sa\u011fl\u0131\u011f\u0131 ve B3 Vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/b3-vitamini-hakkinda-bilinmesi-gereken-sey\/#Diyabet_ve_B3_Vitamini\" title=\"Diyabet ve B3 Vitamini\">Diyabet ve B3 Vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/b3-vitamini-hakkinda-bilinmesi-gereken-sey\/#Osteoartirit_ve_B3_Vitamini\" title=\"Osteoartirit ve B3 Vitamini\">Osteoartirit ve B3 Vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/b3-vitamini-hakkinda-bilinmesi-gereken-sey\/#Diger_Hastaliklar_ve_B3_Vitamini\" title=\"Di\u011fer Hastal\u0131klar ve B3 Vitamini\">Di\u011fer Hastal\u0131klar ve B3 Vitamini<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/b3-vitamini-hakkinda-bilinmesi-gereken-sey\/#B3_Vitamini_Nelerde_Bulunur\" title=\"B3 Vitamini Nelerde Bulunur?\">B3 Vitamini Nelerde Bulunur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/b3-vitamini-hakkinda-bilinmesi-gereken-sey\/#Onerilen_B3_Vitamini_Alimi_Miktarlari\" title=\"\u00d6nerilen B3 Vitamini Al\u0131m\u0131 Miktarlar\u0131\">\u00d6nerilen B3 Vitamini Al\u0131m\u0131 Miktarlar\u0131<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>B3 vitamini suda \u00e7\u00f6z\u00fcnen B vitaminlerinden biridir. B3 vitaminiyle birlikte an\u0131lan niasin nedir? Bu vitamin zamanda niasin ve nikotinik asit isimleriyle de bilinir. Ek olarak niasinamid ve inositol hekzanikotinat isimli farkl\u0131 iki formu da bulunmaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B3_Vitamini_Ne_Ise_Yarar\"><\/span>B3 Vitamini Ne \u0130\u015fe Yarar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00fct\u00fcn B vitaminleri gibi B3 vitamini de karbonhidratlar\u0131 v\u00fccudun enerji olarak kullanabilmesi i\u00e7in glikoza \u00e7evirme \u00f6zelli\u011fi bulunmaktad\u0131r. Ayn\u0131 zamanda di\u011fer besin \u00f6\u011feleri olan ya\u011f ve proteinlerin de enerji \u00fcretimi i\u00e7in kullan\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>B3 v\u00fccudun seks hormonlar\u0131n\u0131n ve stres ile alakal\u0131 hormonlar\u0131n\u0131n d\u00fczenlenmesine yard\u0131mc\u0131 olur. Ayn\u0131 zamanda dola\u015f\u0131m\u0131n geli\u015fmesine ve inflamasyonun bast\u0131r\u0131lmas\u0131na destek olur.<\/p>\n<p>B\u00fct\u00fcn B vitaminleri gibi, B3 de suda \u00e7\u00f6z\u00fcn\u00fcr bu y\u00fczden neredeyse hi\u00e7 depolanmaz.<\/p>\n<p>G\u00fcnl\u00fck B3 ihtiyac\u0131n\u0131z\u0131n tamam\u0131n\u0131 dengeli bir beslenme d\u00fczeniyle diyetinizden sa\u011flayabilirsiniz. B3 vitamini eksikli\u011finin g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Genel olarak B3 vitamini eksikli\u011fi alkolik bireylerde g\u00f6r\u00fclmektedir.<\/p>\n<p>B3 eksikli\u011fi belirtileri \u015fu \u015fekildedir;<\/p>\n<ul>\n<li>Sindirim Problemleri<\/li>\n<li>Yorgunluk<\/li>\n<li>A\u011f\u0131z Yaralar\u0131<\/li>\n<li>Kusma<\/li>\n<li>Dola\u015f\u0131m Bozuklu\u011fu<\/li>\n<li>Depresyon<\/li>\n<\/ul>\n<p>\u015eiddetli B3 eksikli\u011fi Pellegra ad\u0131 verilen bir hastal\u0131\u011fa neden olmaktad\u0131r. Pellegra nedir sorusunun cevab\u0131 yaz\u0131n\u0131n devam\u0131nda \u00f6zetlendi\u011fi gibidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pellegra_Hastaligi_Nedir\"><\/span><a href=\"https:\/\/www.healthline.com\/health\/pellagra\" target=\"_blank\" rel=\"noopener noreferrer\">Pellegra<\/a> Hastal\u0131\u011f\u0131 Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pellegra\u2019n\u0131n belirtileri; \u00e7atlam\u0131\u015f ve pul pul olmu\u015f deri, bunama ve ishal olarak s\u0131ralanabilir. Genellikle dengeli bir beslenme program\u0131na e\u015flik eden B3 vitamini i\u00e7eren ila\u00e7lar sayesinde tedavi edilir. Niasin eksikli\u011fi ayn\u0131 zamanda a\u011f\u0131zda yanma hissi ve yutkunmada zorlanma, parlak k\u0131rm\u0131z\u0131 renkli dil gibi belirtilere de neden olabilir.<\/p>\n<p>Bu belirtilerin ortadan kald\u0131r\u0131lmas\u0131 i\u00e7in zaman zaman \u00e7ok y\u00fcksek dozlarda B3 vitamini takviyesi ger\u00e7ekle\u015ftirilmektedir. Fakat \u00f6nerilen g\u00fcnl\u00fck t\u00fcketim dozlar\u0131n\u0131n \u00fczerinde ve bir sa\u011fl\u0131k dan\u0131\u015fman\u0131ndan bilgi almadan y\u00fcksek dozlarda B3 vitamini takviyesi yapman\u0131z \u00f6nerilmemektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yuksek_Kolesterol_ve_B3_Vitamini\"><\/span><strong>Y\u00fcksek Kolesterol ve B3 Vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Niasin (Niasinamid de\u011fil) 1950\u2019li y\u0131llardan beri k\u00f6t\u00fc kolesterol olarak kabul edilen LDL kolesterol\u00fcn\u00fcn ve y\u00fcksek trigliserit seviyelerinin d\u00fc\u015f\u00fcr\u00fclmesi i\u00e7in kullan\u0131lmaktad\u0131r. Fakat y\u00fcksek dozda Niasin takviyesinin rahats\u0131z edici yan etkileri bulunmaktad\u0131r. Bu belirtiler:<\/p>\n<ul>\n<li>Cilt Renginde De\u011fi\u015fiklikler<\/li>\n<li>Genellikle Birka\u00e7 Hafta S\u00fcren Mide Rahats\u0131zl\u0131\u011f\u0131<\/li>\n<li>Ba\u015f A\u011fr\u0131lar\u0131<\/li>\n<li>Ba\u015f D\u00f6nmeleri<\/li>\n<li>Bulan\u0131k G\u00f6rme<\/li>\n<li>Artm\u0131\u015f Karaci\u011fer Hasar\u0131 Riski<\/li>\n<\/ul>\n<p>Yava\u015f sal\u0131n\u0131ml\u0131 niasin i\u00e7eren ila\u00e7lar belirtilerden baz\u0131lar\u0131n\u0131 azaltmaktad\u0131r. Fakat uzun s\u00fcreli kullan\u0131m karaci\u011ferin zarar g\u00f6rmesiyle karakterizedir. Buna ek olarak B 3 vitamini (Niasin) takviyesi i\u00e7in kullan\u0131lan ila\u00e7lar di\u011fer kolesterol tedavisinde kullan\u0131lan ila\u00e7larla etkile\u015fime girebilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aterosikleroz_Kalp_Sagligi_ve_B3_Vitamini\"><\/span><strong>Aterosikleroz, Kalp Sa\u011fl\u0131\u011f\u0131 ve B3 Vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir \u00e7al\u0131\u015fmada kalp hastal\u0131\u011f\u0131 bulunan erkeklerin, B3 takviyesiyle aterosiklerozlar\u0131n\u0131n ilerleyi\u015finin yava\u015flat\u0131ld\u0131\u011f\u0131 ve daha az kalp krizi vakas\u0131 ya\u015fand\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r. Ba\u015fka bir \u00e7al\u0131\u015fmada tek ba\u015f\u0131na B3 takviyesi alan erkeklerde ikinci bir kalp krizi vakas\u0131n\u0131n ya\u015fanmas\u0131 ihtimali d\u00fc\u015f\u00fcr\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diyabet_ve_B3_Vitamini\"><\/span><strong>Diyabet ve B3 Vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tip 1 Diyabetli bireylerde, zaman zaman ba\u011f\u0131\u015f\u0131kl\u0131k sistemi pankreasta ins\u00fclin \u00fcreten h\u00fccrelere sald\u0131rmaktad\u0131r. Niasinamid bu h\u00fccrelerin korunmas\u0131na bir s\u00fcre yard\u0131mc\u0131 olabilmektedir.<\/p>\n<p>Tip 2 diyabetli bireylerde B3 takviyesinin etkileri biraz daha karma\u015f\u0131kt\u0131r. Bu bireyler genellikle bozulmu\u015f kan ya\u011flar\u0131 profiline de sahip olduklar\u0131ndan B3 takviyesi bu konuda olumlu sonu\u00e7lar ortaya koymaktad\u0131r. Fakat niasin ayn\u0131 zamanda kan \u015fekerini y\u00fckseltebilmektedir. Bu da diyabet hastas\u0131 olan bireyler i\u00e7in riskli bir durum olabilir. Tip 2 diyabetli bireylerde B3 vitamini takviyesi s\u0131ras\u0131nda kan \u015fekeri seviyelerinin iyi takip edilmesi gerekmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Osteoartirit_ve_B3_Vitamini\"><\/span><strong>Osteoartirit ve B3 Vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yap\u0131lan bir \u00e7al\u0131\u015fma niasinamid takviyesinin artirit semptomlar\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 oldu\u011funu \u00f6ne s\u00fcrm\u00fc\u015ft\u00fcr<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diger_Hastaliklar_ve_B3_Vitamini\"><\/span><strong>Di\u011fer Hastal\u0131klar ve B3 Vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Alzheimer Hastal\u0131\u011f\u0131:<\/strong>\u00a0Alzheimer B3 vitamini eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar aras\u0131nda yerini alabilmektedir. Farkl\u0131 pop\u00fclasyonlar \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131na g\u00f6re, beslenme yoluyla yeterli miktarda B3 alan bireylerde Alzheimer Hastal\u0131\u011f\u0131na yakalanma riski daha d\u00fc\u015f\u00fck bulunmu\u015ftur.<\/p>\n<p><strong>Katarakt:<\/strong> Diyet ile yeterince B3 alan bireylerin, katarakt olma ihtimallerinin daha d\u00fc\u015f\u00fck oldu\u011fu bulunmu\u015ftur.<\/p>\n<p><strong>Cilt Problemleri:<\/strong>\u00a0Baz\u0131 ara\u015ft\u0131rmac\u0131lar B3 vitamininin, cilt \u00fczerine s\u00fcr\u00fclebilen formlar\u0131n\u0131 Rozase, ya\u015flanma ve cilt kanserinin \u00f6nlenmesi i\u00e7in kullanmaktad\u0131r. Fakat kesin bilgilendirmeler i\u00e7in daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekmektedir.<\/p>\n<p>B3 ayn\u0131 zamanda a\u015fa\u011f\u0131da belirtilen hastal\u0131k ve sorunlar\u0131n tedavisinde kullan\u0131lmaktad\u0131r;<\/p>\n<ul>\n<li>Hiperaktivite (ADHD)<\/li>\n<li>Migren<\/li>\n<li>Ba\u015f D\u00f6nmesi<\/li>\n<li>Depresyon<\/li>\n<li>Harekete Ba\u011fl\u0131 Mide Bulant\u0131lar\u0131<\/li>\n<li>Alkol Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B3_Vitamini_Nelerde_Bulunur\"><\/span><strong>B3 Vitamini Nelerde Bulunur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B3 vitamini hangi besinlerde bulunur sorusunun cevab\u0131 a\u015fa\u011f\u0131da belirtildi\u011fi gibidir;<\/p>\n<ul>\n<li>K\u00f6k Sebzeler<\/li>\n<li>Bira Mayas\u0131<\/li>\n<li>Dana Karaci\u011feri<\/li>\n<li>Dana B\u00f6bre\u011fi<\/li>\n<li><a href=\"https:\/\/coskumutlu.com\/baliklar-hangi-balik-sagliklidir\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bal\u0131k<\/a><\/li>\n<li>Somon<\/li>\n<li>K\u0131l\u0131\u00e7 Bal\u0131\u011f\u0131<\/li>\n<li>Ton Bal\u0131\u011f\u0131<\/li>\n<li>Ay\u00e7ekirde\u011fi<\/li>\n<li>Yer F\u0131st\u0131\u011f\u0131<\/li>\n<\/ul>\n<p>Geli\u015fmi\u015f \u00fclkelerde, ekmek ve tah\u0131llar genellikle B3 vitamininden zenginle\u015ftirilmi\u015ftir. V\u00fccudun niasine \u00e7evirdi\u011fi bir amino asit olan triptofandan zengin besinlerde kanatl\u0131 hayvanlar, k\u0131rm\u0131z\u0131 et ve s\u00fct \u00fcr\u00fcnleri olarak s\u0131ralanabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Onerilen_B3_Vitamini_Alimi_Miktarlari\"><\/span><strong>\u00d6nerilen B3 Vitamini Al\u0131m\u0131 Miktarlar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Midenin rahats\u0131z olmamas\u0131 i\u00e7in, B3 takviyelerinin \u00f6\u011f\u00fcnlerle beraber al\u0131nmas\u0131 \u00f6nerilmektedir.<\/p>\n<p>G\u00fcnl\u00fck \u00f6nerilen B3 miktarlar\u0131 \u015fu \u015fekildedir;<\/p>\n<ul>\n<li>Bebek 0-6 ay: 2 mg<\/li>\n<li>Bebek, 7-12 ay: 4 mg<\/li>\n<li>\u00c7ocuk, 1-3 ya\u015f: 6 mg<\/li>\n<li>\u00c7ocuk, 4-8 ya\u015f: 8 mg<\/li>\n<li>\u00c7ocuk, 9-13 ya\u015f: 12 mg<\/li>\n<li>Erkek \u00c7ocuk, 14-18 Ya\u015f: 16 mg<\/li>\n<li>K\u0131z \u00c7ocuk, 14-18 Ya\u015f: 14 mg<\/li>\n<li>Erkek 19 Ya\u015f ve \u00dcst\u00fc: 16 mg<\/li>\n<li>Kad\u0131n 19 Ya\u015f ve \u00dcst\u00fc: 14 mg<\/li>\n<li>Hamile: 18 mg<\/li>\n<li>Emziren: 17 mg<\/li>\n<\/ul>\n<p>Karaci\u011fer \u00fczerindeki etkilerinden dolay\u0131 B3 baz\u0131 ila\u00e7larla etkile\u015fime girmektedir. Bir ila\u00e7 tedavisi g\u00f6r\u00fcyorsan\u0131z veya d\u00fczenli olarak alkol t\u00fcketiyorsan\u0131z, sa\u011fl\u0131k profesyonellerine dan\u0131\u015fmadan B3 takviyesine ba\u015flamaman\u0131z gerekmektedir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B3 V\u0130TAM\u0130N\u0130 NED\u0130R? B3 vitamini suda \u00e7\u00f6z\u00fcnen B vitaminlerinden biridir. B3 vitaminiyle birlikte an\u0131lan niasin nedir? Bu vitamin zamanda niasin ve nikotinik asit isimleriyle de bilinir. Ek olarak niasinamid ve inositol hekzanikotinat isimli farkl\u0131 iki formu da bulunmaktad\u0131r. B3 Vitamini Ne \u0130\u015fe Yarar? B\u00fct\u00fcn B vitaminleri gibi B3 vitamini de karbonhidratlar\u0131 v\u00fccudun enerji olarak kullanabilmesi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B3 Vitamini Hakk\u0131nda Bilinmesi Gereken Her \u015eey - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Suda \u00e7\u00f6z\u00fcnen B3 vitaminin di\u011fer ismi de Niasin olarak bilinmektedir. Eksikli\u011finde Pellegra ad\u0131 verilen bir hastal\u0131k g\u00f6r\u00fclebilmektedir. V\u00fccutta bir\u00e7ok \u00f6nemli fonksiyonda rol oynamaktad\u0131r. 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