{"id":201,"date":"2017-05-29T18:43:18","date_gmt":"2017-05-29T15:43:18","guid":{"rendered":"http:\/\/coskumutlu.com\/?p=201"},"modified":"2017-05-29T18:43:18","modified_gmt":"2017-05-29T15:43:18","slug":"hibiskus-cayi-nedir-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/","title":{"rendered":"Hibiskus \u00c7ay\u0131 Nedir ? Faydalar\u0131 Nelerdir ?"},"content":{"rendered":"<p>Hibiskus \u00e7ay\u0131 ( Ebeg\u00fcmeci ) i\u00e7in sa\u011fl\u0131\u011fa faydal\u0131 oldu\u011fu \u00f6ne s\u00fcr\u00fclen unsurlar aras\u0131nda;<\/p>\n<ul>\n<li><em>Y\u00fcksek kan bas\u0131nc\u0131 ve y\u00fcksek kolesterolde d\u00fc\u015f\u00fcr\u00fclmesi,<\/em><\/li>\n<li><em>Sindirim ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve inflamatuar sorunlar\u0131n\u0131 gidermesi,<\/em><\/li>\n<li><em>Karaci\u011fer hastal\u0131\u011f\u0131n\u0131n \u00e7\u00f6z\u00fcm\u00fcne yard\u0131mc\u0131 olumas\u0131 ve kanser riskini azaltma ihtimali bulunmaktad\u0131r.<\/em><\/li>\n<\/ul>\n<ul>Ayr\u0131ca metabolizmay\u0131 h\u0131zland\u0131rabilir ve sa\u011fl\u0131kl\u0131 bir \u015fekilde yava\u015f yava\u015f kilo verilmesine yard\u0131mc\u0131 olabilir.\u00a0Bu nedenle baz\u0131 beslenme programlar\u0131nda diyetisyenler taraf\u0131ndan kullan\u0131lmaktad\u0131r. Hibiskus\u00a0cay\u0131 C vitamini, mineraller ve \u00e7e\u015fitli antioksidanlar bak\u0131m\u0131ndan zengindir ve hipertansiyon ve anksiyete tedavisinde yard\u0131mc\u0131 rol oynar.<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Hibiskus_Cayi_Nedir\"><\/span>Hibiskus \u00c7ay\u0131 Nedir ?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f73add49ba0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f73add49ba0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#Hibiskus_Cayi_Nedir\" title=\"Hibiskus \u00c7ay\u0131 Nedir ?\">Hibiskus \u00c7ay\u0131 Nedir ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#Hibiskus_Cayinin_Faydalari\" title=\"Hibiskus \u00c7ay\u0131n\u0131n Faydalar\u0131\">Hibiskus \u00c7ay\u0131n\u0131n Faydalar\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#1_Zayiflamaya_Yardimci_Olur\" title=\"1. Zay\u0131flamaya Yard\u0131mc\u0131 Olur\">1. Zay\u0131flamaya Yard\u0131mc\u0131 Olur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#2Kan_Basincini_Dusurmeye_Yardimci_Olur\" title=\"2.Kan Bas\u0131nc\u0131n\u0131 D\u00fc\u015f\u00fcrmeye Yard\u0131mc\u0131 Olur\">2.Kan Bas\u0131nc\u0131n\u0131 D\u00fc\u015f\u00fcrmeye Yard\u0131mc\u0131 Olur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#3_Kolesterolu_Dusurur\" title=\"3. Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr\">3. Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#4_Sindirime_Yardimci_Olur\" title=\"4. Sindirime Yard\u0131mc\u0131 Olur\">4. Sindirime Yard\u0131mc\u0131 Olur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#5Kanser_Onleyici_Ozellikleri_Oldugu_Dusunulmektedir\" title=\"5.Kanser \u00d6nleyici \u00d6zellikleri Oldu\u011fu D\u00fc\u015f\u00fcn\u00fclmektedir\">5.Kanser \u00d6nleyici \u00d6zellikleri Oldu\u011fu D\u00fc\u015f\u00fcn\u00fclmektedir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#6_Karacigeri_Korur\" title=\"6. Karaci\u011feri Korur\">6. Karaci\u011feri Korur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#7Anti-Inflamatuvar_ve_Anti-Bakteriyel_Ozellikleri_Bulunmaktadir\" title=\"7.Anti-\u0130nflamatuvar ve Anti-Bakteriyel \u00d6zellikleri Bulunmaktad\u0131r\">7.Anti-\u0130nflamatuvar ve Anti-Bakteriyel \u00d6zellikleri Bulunmaktad\u0131r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#8Antidepresan_Ozelligi_Bulunmaktadir\" title=\"8.Antidepresan \u00d6zelli\u011fi Bulunmaktad\u0131r\">8.Antidepresan \u00d6zelli\u011fi Bulunmaktad\u0131r<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#Hibiskus_Cayi_Zararlari_Yan_Etkileri\" title=\"Hibiskus \u00c7ay\u0131 Zararlar\u0131 ( Yan Etkileri )\">Hibiskus \u00c7ay\u0131 Zararlar\u0131 ( Yan Etkileri )<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#1_Hamilelik_Suresince_Tuketilmemelidir\" title=\"1. Hamilelik S\u00fcresince T\u00fcketilmemelidir !\">1. Hamilelik S\u00fcresince T\u00fcketilmemelidir !<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#2Halusinasyon_Etki_Yaratabilir\" title=\"2.Hal\u00fcsinasyon Etki Yaratabilir\">2.Hal\u00fcsinasyon Etki Yaratabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#3_Alerjen_Etki_Gosterebilir\" title=\"3. Alerjen Etki G\u00f6sterebilir\">3. Alerjen Etki G\u00f6sterebilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#4_Hipotansiyon_Sahibi_Kisiler_Tuketmemelidir\" title=\"4. Hipotansiyon Sahibi Ki\u015filer T\u00fcketmemelidir\">4. Hipotansiyon Sahibi Ki\u015filer T\u00fcketmemelidir<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#Hibiskus_Cayi_Nasil_Yapilir_Demlenir\" title=\"Hibiskus \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r ( Demlenir )\u00a0?\">Hibiskus \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r ( Demlenir )\u00a0?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ebeg\u00fcmeci \u00e7ay\u0131, bilimsel ad\u0131 <em>Hibiscus sabdariffa<\/em> olan hibiskus bitkisinin ( otu ) ba\u015fta \u00e7i\u00e7ekleri olmak \u00fczere par\u00e7alar\u0131n\u0131n kaynat\u0131lmas\u0131yla haz\u0131rlan\u0131r. Ebeg\u00fcmeci \u00e7ay\u0131 d\u00fcnya genelinde pop\u00fcler bir i\u00e7ecektir ve s\u0131kl\u0131kla \u015fifal\u0131 \u00e7ay olarak kullan\u0131l\u0131r. Bununla birlikte ebeg\u00fcmeci \u00e7i\u00e7eklerinin bir\u00e7ok yerel ad\u0131 bulunmaktad\u0131r ve \u201cBamya \u00e7i\u00e7e\u011fi\u201d bunlar aras\u0131nda yayg\u0131n olanlar\u0131ndand\u0131r.<\/p>\n<p>Ebeg\u00fcmeci \u00e7ay\u0131n\u0131n rengi yakut k\u0131rm\u0131z\u0131s\u0131d\u0131r ve tad\u0131 limonidir. Dolay\u0131s\u0131yla, ek\u015fi \u00e7ay olarak da bilinir ve \u00e7ilek benzeri bir aromaya sahiptir. \u00c7ay\u0131n yayg\u0131n olarak t\u00fcketildi\u011fi \u00fclkelerde piyasada kolayl\u0131kla bulunabilmekte ve tercihe g\u00f6re s\u0131cak ya da so\u011fuk t\u00fcketilmektedir. Bu \u00e7ay\u0131n kalorisi d\u00fc\u015f\u00fckt\u00fcr ve kafein i\u00e7ermemektedir. Bu makalede, ebeg\u00fcmeci \u00e7ay\u0131n\u0131n insan v\u00fccudunun sa\u011fl\u0131kl\u0131 ve zinde tutulmas\u0131nda yard\u0131mc\u0131 olan \u00e7e\u015fitli faydalar\u0131na\u00a0yer vermekteyim.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hibiskus_Cayinin_Faydalari\"><\/span>Hibiskus \u00c7ay\u0131n\u0131n Faydalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hibiskus \u00e7ay\u0131n\u0131n 8 faydas\u0131na s\u0131ras\u0131yla bakal\u0131m.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Zayiflamaya_Yardimci_Olur\"><\/span>1. Zay\u0131flamaya Yard\u0131mc\u0131 Olur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hibikus \u00e7ay\u0131 zay\u0131flat\u0131rm\u0131 sorusu \u00f6dem atmak isteyen bireyler taraf\u0131ndan \u00e7ok sorulmaktad\u0131r.\u00a0Karbonhidrat bak\u0131m\u0131ndan zengin y\u00fcksek miktarda g\u0131da t\u00fcketiyorsan\u0131z \u015feker ve ni\u015fastay\u0131 fazla al\u0131yorsunuz demektir ve bu nedenle kilo alma olas\u0131l\u0131\u011f\u0131n\u0131z y\u00fcksektir. Bununla birlikte yap\u0131lan \u00e7al\u0131\u015fmalar g\u00f6stermi\u015ftir ki hibiskus\u00a0\u00f6z\u00fct\u00fc, ni\u015fasta ve glikozun emilimini azaltmaktad\u0131r ve bu nedenle olas\u0131 kilo kayb\u0131na yard\u0131mc\u0131 olabilir. Ebeg\u00fcmeci, karbonhidratlar ve ni\u015fastan\u0131n emilimine yard\u0131mc\u0131 olan amilaz\u0131n \u00fcretimini \u00f6nlemektedir. Bu nedenle ebeg\u00fcmeci \u00e7ay\u0131 i\u00e7mek emilimin meydana gelmesini \u00f6nleyecektir. Bu nedenle hibiskus \u00e7ay\u0131 ile zay\u0131flayanlar asl\u0131nda karbonhidrat emilimini azaltt\u0131\u011f\u0131ndan dolay\u0131 bu etkiyi g\u00f6rmektedir. bir\u00e7ok kilo verdirici \u00fcr\u00fcn i\u00e7erisinde ebeg\u00fcmeci \u00e7ay\u0131 bulunmaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2Kan_Basincini_Dusurmeye_Yardimci_Olur\"><\/span>2.Kan Bas\u0131nc\u0131n\u0131 D\u00fc\u015f\u00fcrmeye Yard\u0131mc\u0131 Olur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>2008 Kas\u0131m ay\u0131nda yay\u0131nlanan AHA (Amerikan Kalp Birli\u011fi) raporuna g\u00f6re hibiskus \u00e7ay\u0131 t\u00fcketmek, hipertansiyon riski ta\u015f\u0131yan ve hafif hipertansiyon hastas\u0131 yeti\u015fkinlerde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmektedir. Odigie IP taraf\u0131ndan ger\u00e7ekle\u015ftirilen bir \u00e7al\u0131\u015fmada ebeg\u00fcmeci \u00e7ay\u0131n\u0131n hipertansiyon hastas\u0131 ki\u015filerde ve kalp-damar hastal\u0131klar\u0131 riski y\u00fcksek ki\u015filerde hipertansiyonu \u00f6nleyici ve kalbi koruyucu \u00f6zelliklere sahip oldu\u011fu \u00f6ne s\u00fcr\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p>Boston Tufts \u00dcniversitesi taraf\u0131ndan ger\u00e7ekle\u015ftirilen ara\u015ft\u0131rmaya g\u00f6re ise hibuskus\u00a0\u00e7ay\u0131, anti-inflamatuvar \u00f6zellikleri nedeniyle kan bas\u0131nc\u0131n\u0131 10 puana kadar d\u00fc\u015f\u00fcrebilmektedir. <strong>Bu belirgin iyile\u015fmenin meydana gelebilmesi i\u00e7in birka\u00e7 hafta boyunca her g\u00fcn \u00fc\u00e7 fincan hibisku\u00a0\u00e7ay\u0131 t\u00fcketmelisiniz<\/strong>. Ayn\u0131 zamanda hibiskus \u00e7ay\u0131n\u0131n idrara \u00e7\u0131kmay\u0131 art\u0131ran ve e\u015f zamanl\u0131 olarak kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcren idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zellikleri de bulunmaktad\u0131r. <a href=\"https:\/\/coskumutlu.com\/odem-nasil-atilir-odem-sokturucu-bitkiler\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00d6dem atmak<\/a> i\u00e7in bi\u00e7ilmez kaftan.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Kolesterolu_Dusurur\"><\/span>3. Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hibiskus\u00a0\u00e7ay\u0131n\u0131n etkileyici antioksidan \u00f6zellikleri de bulunmaktad\u0131r. V\u00fccuttaki \u201ck\u00f6t\u00fc\u201d LDL kolesterol d\u00fczeylerinin d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olarak kalp hastal\u0131klar\u0131na kar\u015f\u0131 korunmaya yard\u0131mc\u0131 olur ve kan damarlar\u0131n\u0131 hasara kar\u015f\u0131 korur. Ebeg\u00fcmeci \u00e7ay\u0131n\u0131n hipolipidemik ve hipoglisemik \u00f6zellikleri, \u015feker hastal\u0131\u011f\u0131 gibi kan \u015fekeri bozukluklar\u0131 ya\u015fayan ki\u015filer i\u00e7in faydal\u0131 olabilir. Tip II diyabet hastalar\u0131 \u00fczerinde ger\u00e7ekle\u015ftirilen bir ara\u015ft\u0131rma, ebeg\u00fcmeci ek\u015fi \u00e7ay\u0131 t\u00fcketiminin kolesterol\u00fc, trigliseritleri ve d\u00fc\u015f\u00fck yo\u011funluklu lipo-protein kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve b\u00f6ylelikle tahmin edilemez hastal\u0131klar\u0131n y\u00f6netilmesine yard\u0131mc\u0131 oldu\u011funu ortaya koymu\u015ftur. Bak\u0131n\u0131z: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19678781\"><em>Effects of sour tea (Hibiscus sabdariffa) on lipid profile and lipoproteins in patients with type II diabetes.<\/em><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Sindirime_Yardimci_Olur\"><\/span>4. Sindirime Yard\u0131mc\u0131 Olur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bir\u00e7ok ki\u015fi sindirimi iyile\u015ftirmek i\u00e7in ebeg\u00fcmeci \u00e7ay\u0131 i\u00e7mektedir. Ebeg\u00fcmeci \u00e7ay\u0131 idrar \u00e7\u0131k\u0131\u015f\u0131 ve ba\u011f\u0131rsak hareketlerini art\u0131r\u0131r. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zellikleri olmas\u0131 nedeniyle kab\u0131zl\u0131k tedavisinde de kullan\u0131lmaktad\u0131r. Bu da kilo vermenize, mide-ba\u011f\u0131rsak sistemi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmenize ve kolorektal kanserden korunman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5Kanser_Onleyici_Ozellikleri_Oldugu_Dusunulmektedir\"><\/span>5.Kanser \u00d6nleyici \u00d6zellikleri Oldu\u011fu D\u00fc\u015f\u00fcn\u00fclmektedir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ebeg\u00fcmeci \u00e7ay\u0131, t\u00fcm\u00f6r \u00f6nleyici ve antioksidan \u00f6zelliklere sahip hibiskus protokate\u015fik asit i\u00e7ermektedir. Taichung, Tayvan\u2019da Chung Shan T\u0131p ve Di\u015f Hekimli\u011fi Fak\u00fcltesi Biyokimya Enstit\u00fcs\u00fc taraf\u0131ndan ger\u00e7ekle\u015ftirilen bir \u00e7al\u0131\u015fma ebeg\u00fcmecinin apoptozu, yani programlanm\u0131\u015f h\u00fccre \u00f6l\u00fcm\u00fcn\u00fc tetikleyerek kanser h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flatt\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Karacigeri_Korur\"><\/span>6. Karaci\u011feri Korur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ara\u015ft\u0131rmalar g\u00f6stermi\u015ftir ki ebeg\u00fcmeci \u00e7ay\u0131n\u0131n antioksidan \u00f6zellikleri karaci\u011fer hastal\u0131\u011f\u0131n\u0131n tedavisinde de yard\u0131mc\u0131 olabilmektedir. Antioksidanlar, dokular ve h\u00fccrelerde mevcut serbest radikalleri n\u00f6tralize ederek v\u00fccudunuzun hastal\u0131klara kar\u015f\u0131 korunmas\u0131na yard\u0131mc\u0131 olur. Dolay\u0131s\u0131yla emin bir \u015fekilde s\u00f6yleyebiliriz ki ebeg\u00fcmeci \u00e7ay\u0131 t\u00fcketmek, bir\u00e7ok organ sisteminde genel sa\u011fl\u0131\u011f\u0131n iyi olmas\u0131n\u0131 sa\u011flayabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7Anti-Inflamatuvar_ve_Anti-Bakteriyel_Ozellikleri_Bulunmaktadir\"><\/span>7.Anti-\u0130nflamatuvar ve Anti-Bakteriyel \u00d6zellikleri Bulunmaktad\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hibiskus\u00a0\u00e7ay\u0131, C vitamini olarak da bilinen askorbik asit bak\u0131m\u0131ndan zengindir. C vitamini, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin faaliyetini art\u0131rmak ve te\u015fvik etmek i\u00e7in v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu ba\u015fl\u0131ca besin maddelerinden biridir. Hibiskus\u00a0\u00e7ay\u0131 anti-inflamatuvar ve anti-bakteriyel \u00f6zellikleriyle de bilinmektedir. Dolay\u0131s\u0131yla, nezle ve gribe yakalanmaman\u0131z i\u00e7in \u00e7al\u0131\u015f\u0131r.\u00a0Ebeg\u00fcmeci \u00e7ay\u0131 ayr\u0131ca serinletici etkisi sayesinde ate\u015fin neden oldu\u011fu rahats\u0131zl\u0131\u011f\u0131 tedavi etmek i\u00e7in de kullan\u0131lmaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8Antidepresan_Ozelligi_Bulunmaktadir\"><\/span>8.Antidepresan \u00d6zelli\u011fi Bulunmaktad\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ebeg\u00fcmeci \u00e7ay\u0131, flavonoidler gibi antidepresan \u00f6zellikleri olan mineraller ve vitaminler ihtiva etmektedir. Ebeg\u00fcmeci \u00e7ay\u0131 t\u00fcketimi sinir sisteminin yat\u0131\u015ft\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olabilir ve zihin ve v\u00fccutta rahatlama hissi yaratarak anksiyete ve depresyonu azaltabilir. Bak\u0131n\u0131z:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23087504\"><em>Antidepressant-like activity of anthocyanidins from Hibiscus rosa-sinensis flowers in tail suspension test and forced swim test.<\/em><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hibiskus_Cayi_Zararlari_Yan_Etkileri\"><\/span>Hibiskus \u00c7ay\u0131 Zararlar\u0131 ( Yan Etkileri )<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Her ne kadar ebeg\u00fcmeci \u00e7ay\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 iyile\u015ftirici ve kilo vermeyi te\u015fvik edici \u00f6zellikleri olsa da bilmeniz gereken baz\u0131 olas\u0131 yan etkileri de bulunmaktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Hamilelik_Suresince_Tuketilmemelidir\"><\/span>1. Hamilelik S\u00fcresince T\u00fcketilmemelidir !<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hibiskus \u00e7ay\u0131n\u0131 seven kad\u0131nlar hibiskus \u00e7ay\u0131n\u0131n <a href=\"https:\/\/coskumutlu.com\/hamilelik-beslenme-uzak-durulmasi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">hamilelikte<\/a> i\u00e7ilir mi sorusuna malesef olumsuz yan\u0131t almal\u0131d\u0131r. \u00d6zellikle adet kanamas\u0131n\u0131 veya rahim ya da pelvis b\u00f6lgesine kan ak\u0131\u015f\u0131n\u0131 te\u015fvik edebilen emenagog etkileri nedeniyle ebeg\u00fcmeci \u00e7ay\u0131 hamile kad\u0131nlar i\u00e7in tavsiye edilmemektedir. Hormon tedavisi g\u00f6ren ya da do\u011fum kontrol hap\u0131 kullanan ki\u015filerin sa\u011fl\u0131k uzmanlar\u0131na ebeg\u00fcmeci \u00e7ay\u0131 t\u00fcketimi konusunda dan\u0131\u015fmalar\u0131 ve evet ya da hay\u0131r yan\u0131t\u0131n\u0131 almalar\u0131 tavsiye edilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2Halusinasyon_Etki_Yaratabilir\"><\/span>2.Hal\u00fcsinasyon Etki Yaratabilir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Baz\u0131 ki\u015filer ebeg\u00fcmeci \u00e7ay\u0131 i\u00e7tikleri zaman sarho\u015f gibi hissedebilir ya da hal\u00fcsinasyon g\u00f6rebilirler. Dolay\u0131s\u0131yla, v\u00fccudunuzun bu \u00e7aya nas\u0131l tepki verdi\u011fini g\u00f6rene kadar tedbirli olman\u0131z gerekmektedir. V\u00fccudunuz \u00fczerindeki etkilerinin ne oldu\u011funu g\u00f6rene kadar araba s\u00fcrmemeli veya tehlikeli olabilecek hi\u00e7bir \u015fey denememelisiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Alerjen_Etki_Gosterebilir\"><\/span>3. Alerjen Etki G\u00f6sterebilir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Baz\u0131 ki\u015filer ebeg\u00fcmeci \u00e7ay\u0131 t\u00fckettikleri zaman ka\u015f\u0131nan k\u0131rm\u0131z\u0131 g\u00f6zler, sin\u00fcs ya da saman nezlesi gibi alerjik reaksiyonlar geli\u015ftirebilir.<\/p>\n<p>Ebeg\u00fcmeci \u00e7ay\u0131n\u0131n yakla\u015f\u0131k %15-30\u2019unun organik asitlerden olu\u015ftu\u011funu pek fazla ki\u015fi bilmez. Bu asitler aras\u0131nda malik asit, tartarik asit ve sitrik asit yer almaktad\u0131r. Bu asitler \u00fcz\u00fcm gibi bir\u00e7ok meyve ve \u015farapta yayg\u0131n olarak bulunmaktad\u0131r. Bu asitler ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine, daha iyi bir cilde, kan bas\u0131nc\u0131n\u0131n ve kolesterol\u00fcn d\u00fc\u015fmesine, inflamasyon y\u00f6netimine ve sindirim sorunlar\u0131n\u0131n d\u00fczeltilmesine yard\u0131mc\u0131 olur. Ebeg\u00fcmeci \u00e7ay\u0131 idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve koleretik etkilere sahiptir, dolay\u0131s\u0131yla kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek kan viskozitesini kontrol eder ve sindirimi art\u0131r\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Hipotansiyon_Sahibi_Kisiler_Tuketmemelidir\"><\/span>4. Hipotansiyon Sahibi Ki\u015filer T\u00fcketmemelidir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ebeg\u00fcmeci \u00e7ay\u0131n\u0131n sa\u011fl\u0131k i\u00e7in faydalar\u0131 aras\u0131nda kan bas\u0131nc\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesi de yer almaktad\u0131r (anti-hipertansiyon \u00f6zelli\u011fi). Dolay\u0131s\u0131yla, hipotansiyon olarak bilinen d\u00fc\u015f\u00fck kan bas\u0131nc\u0131 \u015fikayeti olan ki\u015filer i\u00e7in tavsiye edilmemektedir. D\u00fc\u015f\u00fck kan bas\u0131nc\u0131na sahip bir ki\u015fi taraf\u0131ndan t\u00fcketilmesi halinde bayg\u0131nl\u0131k, ba\u015f d\u00f6nmesi ve hatta kalp veya beyinde hasara neden olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hibiskus_Cayi_Nasil_Yapilir_Demlenir\"><\/span>Hibiskus \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r ( Demlenir )\u00a0?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Siyah \u00e7ay veya di\u011fer \u00e7ay \u00e7e\u015fitleri eklenmemi\u015f saf hibiskus \u00e7ay\u0131n\u0131 al\u0131n. Alaca\u011f\u0131n\u0131z bitki \u00e7ay\u0131 po\u015fet veya gev\u015fek formda bulunabilir.<\/li>\n<li>Su \u0131s\u0131t\u0131c\u0131s\u0131nda 2-3 bardak suyu kaynat\u0131n. \u00c7ay\u0131 bir\u00a0tencereye yerle\u015ftirin ve \u00fcst\u00fcne s\u0131cak suyu d\u00f6k\u00fcn. \u00c7i\u00e7eklerin k\u0131rm\u0131z\u0131 &#8211; mor renge d\u00f6nd\u00fc\u011f\u00fcn\u00fc g\u00f6zlemlemelisiniz.<\/li>\n<li>Hibikus\u00a0\u00e7ay\u0131n\u0131n yakla\u015f\u0131k 10 dakika kadar demlenmesine izin verin. Yo\u011fun bir tat istiyorsan\u0131z bu s\u00fcreyi 20 dakikaya kadar \u00e7\u0131karabilirsiniz.\u00a0S<\/li>\n<li>onras\u0131nda demlenmi\u015f \u00e7ay\u0131\u00a0bir fincan i\u00e7ine bo\u015falt\u0131n. Gev\u015fek \u00e7ay veya taze \u00e7i\u00e7ekler kullan\u0131yorsan\u0131z elek kullanmay\u0131 unutmay\u0131n.<\/li>\n<li>Ayr\u0131ca tercihinize g\u00f6re tar\u00e7\u0131n, karanfil, hindistan cevizi ve zencefil gibi baharatlar eklemeyi deneyebilirsiniz.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hibiskus \u00e7ay\u0131 ( Ebeg\u00fcmeci ) i\u00e7in sa\u011fl\u0131\u011fa faydal\u0131 oldu\u011fu \u00f6ne s\u00fcr\u00fclen unsurlar aras\u0131nda; Y\u00fcksek kan bas\u0131nc\u0131 ve y\u00fcksek kolesterolde d\u00fc\u015f\u00fcr\u00fclmesi, Sindirim ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve inflamatuar sorunlar\u0131n\u0131 gidermesi, Karaci\u011fer hastal\u0131\u011f\u0131n\u0131n \u00e7\u00f6z\u00fcm\u00fcne yard\u0131mc\u0131 olumas\u0131 ve kanser riskini azaltma ihtimali bulunmaktad\u0131r. Ayr\u0131ca metabolizmay\u0131 h\u0131zland\u0131rabilir ve sa\u011fl\u0131kl\u0131 bir \u015fekilde yava\u015f yava\u015f kilo verilmesine yard\u0131mc\u0131 olabilir.\u00a0Bu nedenle baz\u0131 beslenme&#8230;<\/p>\n","protected":false},"author":2,"featured_media":896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[51,52,53,54],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hibiskus \u00c7ay\u0131 Nedir ? Faydalar\u0131 Nelerdir ? - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Hibiskus \u00e7ay\u0131 Hibiscus sabdariffa (bamya \u00e7i\u00e7e\u011fi) bitkisinden elde edilen, C vitamini i\u00e7eri\u011fi y\u00fcksek olan, v\u00fccutta elektrolit dengesinin sa\u011flanmas\u0131na hizmet edebilecek yeni pop\u00fcler i\u00e7eceklerden biridir. Her bitki de oldu\u011fu gibi Hibiscus sabdariffada da dikkat edilmesi gerekile yan etkiler bulunmaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hibiskus \u00c7ay\u0131 Nedir ? Faydalar\u0131 Nelerdir ? - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Hibiskus \u00e7ay\u0131 Hibiscus sabdariffa (bamya \u00e7i\u00e7e\u011fi) bitkisinden elde edilen, C vitamini i\u00e7eri\u011fi y\u00fcksek olan, v\u00fccutta elektrolit dengesinin sa\u011flanmas\u0131na hizmet edebilecek yeni pop\u00fcler i\u00e7eceklerden biridir. Her bitki de oldu\u011fu gibi Hibiscus sabdariffada da dikkat edilmesi gerekile yan etkiler bulunmaktad\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-29T15:43:18+00:00\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/\",\"name\":\"Hibiskus \u00c7ay\u0131 Nedir ? Faydalar\u0131 Nelerdir ? - Diyetisyen Co\u015fku Mutlu\",\"isPartOf\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-05-29T15:43:18+00:00\",\"dateModified\":\"2017-05-29T15:43:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\"},\"description\":\"Hibiskus \u00e7ay\u0131 Hibiscus sabdariffa (bamya \u00e7i\u00e7e\u011fi) bitkisinden elde edilen, C vitamini i\u00e7eri\u011fi y\u00fcksek olan, v\u00fccutta elektrolit dengesinin sa\u011flanmas\u0131na hizmet edebilecek yeni pop\u00fcler i\u00e7eceklerden biridir. Her bitki de oldu\u011fu gibi Hibiscus sabdariffada da dikkat edilmesi gerekile yan etkiler bulunmaktad\u0131r.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.coskumutlu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hibiskus \u00c7ay\u0131 Nedir ? Faydalar\u0131 Nelerdir ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g\",\"caption\":\"Diyetisyen Co\u015fku Mutlu\"},\"sameAs\":[\"https:\/\/www.coskumutlu.com\/\",\"https:\/\/www.instagram.com\/mutlusaglikmerkezi\/\",\"https:\/\/www.youtube.com\/c\/DiyetisyenCokuMUTLU\/\"],\"url\":\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hibiskus \u00c7ay\u0131 Nedir ? Faydalar\u0131 Nelerdir ? - Diyetisyen Co\u015fku Mutlu","description":"Hibiskus \u00e7ay\u0131 Hibiscus sabdariffa (bamya \u00e7i\u00e7e\u011fi) bitkisinden elde edilen, C vitamini i\u00e7eri\u011fi y\u00fcksek olan, v\u00fccutta elektrolit dengesinin sa\u011flanmas\u0131na hizmet edebilecek yeni pop\u00fcler i\u00e7eceklerden biridir. Her bitki de oldu\u011fu gibi Hibiscus sabdariffada da dikkat edilmesi gerekile yan etkiler bulunmaktad\u0131r.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/","og_locale":"tr_TR","og_type":"article","og_title":"Hibiskus \u00c7ay\u0131 Nedir ? Faydalar\u0131 Nelerdir ? - Diyetisyen Co\u015fku Mutlu","og_description":"Hibiskus \u00e7ay\u0131 Hibiscus sabdariffa (bamya \u00e7i\u00e7e\u011fi) bitkisinden elde edilen, C vitamini i\u00e7eri\u011fi y\u00fcksek olan, v\u00fccutta elektrolit dengesinin sa\u011flanmas\u0131na hizmet edebilecek yeni pop\u00fcler i\u00e7eceklerden biridir. Her bitki de oldu\u011fu gibi Hibiscus sabdariffada da dikkat edilmesi gerekile yan etkiler bulunmaktad\u0131r.","og_url":"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/","og_site_name":"Diyetisyen Co\u015fku Mutlu","article_publisher":"https:\/\/www.facebook.com\/diyetisyencoskumutlu","article_published_time":"2017-05-29T15:43:18+00:00","author":"Diyetisyen Co\u015fku Mutlu","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Diyetisyen Co\u015fku Mutlu","Tahmini okuma s\u00fcresi":"8 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/","url":"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/","name":"Hibiskus \u00c7ay\u0131 Nedir ? Faydalar\u0131 Nelerdir ? - Diyetisyen Co\u015fku Mutlu","isPartOf":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#primaryimage"},"image":{"@id":"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#primaryimage"},"thumbnailUrl":"","datePublished":"2017-05-29T15:43:18+00:00","dateModified":"2017-05-29T15:43:18+00:00","author":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a"},"description":"Hibiskus \u00e7ay\u0131 Hibiscus sabdariffa (bamya \u00e7i\u00e7e\u011fi) bitkisinden elde edilen, C vitamini i\u00e7eri\u011fi y\u00fcksek olan, v\u00fccutta elektrolit dengesinin sa\u011flanmas\u0131na hizmet edebilecek yeni pop\u00fcler i\u00e7eceklerden biridir. Her bitki de oldu\u011fu gibi Hibiscus sabdariffada da dikkat edilmesi gerekile yan etkiler bulunmaktad\u0131r.","breadcrumb":{"@id":"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.coskumutlu.com\/blog\/hibiskus-cayi-nedir-faydalari-nelerdir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.coskumutlu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Hibiskus \u00c7ay\u0131 Nedir ? Faydalar\u0131 Nelerdir ?"}]},{"@type":"WebSite","@id":"https:\/\/www.coskumutlu.com\/blog\/#website","url":"https:\/\/www.coskumutlu.com\/blog\/","name":"Diyetisyen Co\u015fku Mutlu","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/e6f1756d5af88d827bcc408057b44e1a","name":"Diyetisyen Co\u015fku Mutlu","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9b63adce1ad31851f19e0881423464b?s=96&d=mm&r=g","caption":"Diyetisyen Co\u015fku Mutlu"},"sameAs":["https:\/\/www.coskumutlu.com\/","https:\/\/www.instagram.com\/mutlusaglikmerkezi\/","https:\/\/www.youtube.com\/c\/DiyetisyenCokuMUTLU\/"],"url":"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/201"}],"collection":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":0,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}