{"id":191,"date":"2017-05-29T16:33:29","date_gmt":"2017-05-29T13:33:29","guid":{"rendered":"http:\/\/coskumutlu.com\/?p=191"},"modified":"2017-05-29T16:33:29","modified_gmt":"2017-05-29T13:33:29","slug":"soya-sutu-zararlari-ve-varsa-faydalari","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/soya-sutu-zararlari-ve-varsa-faydalari\/","title":{"rendered":"Soya S\u00fct\u00fc Zararlar\u0131 ve Varsa Faydalar\u0131"},"content":{"rendered":"<p>Soya s\u00fct\u00fc, kurutulmu\u015f soya fasulyesinin \u0131slat\u0131lmas\u0131 ve belirli oranda su i\u00e7erisinde \u00a0\u00f6\u011f\u00fct\u00fclmesi ile elde edilen bitki k\u00f6kenli bir i\u00e7ecektir.<\/p>\n<p>Do\u011fu Asya mutfa\u011f\u0131n\u0131n geleneksel bir unsuru olan soya s\u00fct\u00fc, ya\u011f, su ve proteinin stabil bir kar\u0131\u015f\u0131m\u0131d\u0131r. Genellikle inek s\u00fct\u00fcne tolerans g\u00f6steremeyenler ve <a href=\"https:\/\/coskumutlu.com\/vejetaryen-beslenme-hakkinda-gercekler\/\" target=\"_blank\" rel=\"noopener noreferrer\">vejetaryenler<\/a> veya veganlar taraf\u0131ndan tercih edilmektedir.<\/p>\n<p>Soya s\u00fct\u00fcn\u00fcn faydalar\u0131 ve zararl\u0131 g\u00fcndemden d\u00fc\u015fmeyince bu yaz\u0131n\u0131n yay\u0131nlanmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcnd\u00fcm. A\u00e7\u0131k bir \u015fekilde okuman\u0131z\u0131 ve yorum yapman\u0131z\u0131 bekliyorum.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soya_Sutu_Kalorisi_ve_Besin_Degeri\"><\/span>Soya S\u00fct\u00fc Kalorisi ve Besin De\u011feri<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f73b15b5045\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f73b15b5045\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/soya-sutu-zararlari-ve-varsa-faydalari\/#Soya_Sutu_Kalorisi_ve_Besin_Degeri\" title=\"Soya S\u00fct\u00fc Kalorisi ve Besin De\u011feri\">Soya S\u00fct\u00fc Kalorisi ve Besin De\u011feri<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/soya-sutu-zararlari-ve-varsa-faydalari\/#Soya_Sutu_Zayiflatir_mi\" title=\"Soya S\u00fct\u00fc Zay\u0131flat\u0131r m\u0131 ?\">Soya S\u00fct\u00fc Zay\u0131flat\u0131r m\u0131 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/soya-sutu-zararlari-ve-varsa-faydalari\/#Soya_Sutu_Zararlari\" title=\"Soya S\u00fct\u00fc Zararlar\u0131\">Soya S\u00fct\u00fc Zararlar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/soya-sutu-zararlari-ve-varsa-faydalari\/#1Soya_Sutu_Ostrojeni_Arttirir\" title=\"1.Soya S\u00fct\u00fc \u00d6strojeni Artt\u0131r\u0131r\">1.Soya S\u00fct\u00fc \u00d6strojeni Artt\u0131r\u0131r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/soya-sutu-zararlari-ve-varsa-faydalari\/#2_Soya_Icerisindeki_Fitik_Asit\" title=\"2. Soya \u0130\u00e7erisindeki Fitik Asit\">2. Soya \u0130\u00e7erisindeki Fitik Asit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/soya-sutu-zararlari-ve-varsa-faydalari\/#3_Genetigi_Degistirilmis_Soya\" title=\"3. Geneti\u011fi De\u011fi\u015ftirilmi\u015f Soya\">3. Geneti\u011fi De\u011fi\u015ftirilmi\u015f Soya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/soya-sutu-zararlari-ve-varsa-faydalari\/#4Kalsiyum_Karbonat\" title=\"4.Kalsiyum Karbonat\">4.Kalsiyum Karbonat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/soya-sutu-zararlari-ve-varsa-faydalari\/#_5_Gercek_Gida_Degil\" title=\"\u00a05. Ger\u00e7ek G\u0131da De\u011fil !!!\">\u00a05. Ger\u00e7ek G\u0131da De\u011fil !!!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/soya-sutu-zararlari-ve-varsa-faydalari\/#Soya_Sutu_Fiyatlari_Nelerdir_ve_Nerede_Bulunur\" title=\"Soya S\u00fct\u00fc Fiyatlar\u0131 Nelerdir ve Nerede Bulunur ?\">Soya S\u00fct\u00fc Fiyatlar\u0131 Nelerdir ve Nerede Bulunur ?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tabloda\u00a0100 gram i\u00e7erisinde bulunan soya sutu besin de\u011ferlerini g\u00f6rebilirsiniz. Yakla\u015f\u0131k olarak normal bir inek s\u00fct\u00fc ile ayn\u0131 kaloriye sahiptir.<\/p>\n<table style=\"border-collapse: collapse; width: 506px; height: 193px;\" width=\"260\">\n<colgroup>\n<col style=\"width: 135pt;\" width=\"180\" \/>\n<col style=\"width: 60pt;\" width=\"80\" \/> <\/colgroup>\n<tbody>\n<tr style=\"height: 14.25pt;\">\n<td class=\"xl98\" style=\"width: 195pt; height: 14.25pt; text-align: center;\" colspan=\"2\" width=\"260\" height=\"19\">100 Gram &#8211; 54 Kalori ( 1 \u00c7ay Barda\u011f\u0131\u00a0)<\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\">\n<td class=\"xl87\" style=\"width: 135pt; height: 14.25pt;\" width=\"180\" height=\"19\">Toplam Ya\u011f<\/td>\n<td class=\"xl90\">1.8 g<\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\">\n<td class=\"xl89\" style=\"width: 135pt; height: 14.25pt;\" width=\"180\" height=\"19\">Kolesterol<\/td>\n<td class=\"xl90\">0 mg<\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\">\n<td class=\"xl89\" style=\"width: 135pt; height: 14.25pt;\" width=\"180\" height=\"19\">Sodyum<\/td>\n<td class=\"xl90\">51 mg<\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\">\n<td class=\"xl89\" style=\"width: 135pt; height: 14.25pt;\" width=\"180\" height=\"19\">Potasyum<\/td>\n<td class=\"xl90\">118 mg<\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\">\n<td class=\"xl87\" style=\"width: 135pt; height: 14.25pt;\" width=\"180\" height=\"19\">Karbonhidrat<\/td>\n<td class=\"xl90\">6 g<\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\">\n<td class=\"xl89\" style=\"width: 135pt; height: 14.25pt;\" width=\"180\" height=\"19\">Lif<\/td>\n<td class=\"xl90\">0.6 g<\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\">\n<td class=\"xl89\" style=\"width: 135pt; height: 14.25pt;\" width=\"180\" height=\"19\">\u015eeker<\/td>\n<td class=\"xl90\">4 g<\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\">\n<td class=\"xl87\" style=\"width: 135pt; height: 14.25pt;\" width=\"180\" height=\"19\">Protein<\/td>\n<td class=\"xl90\">3.3 g<\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\">\n<td class=\"xl89\" style=\"width: 135pt; height: 14.25pt;\" width=\"180\" height=\"19\">Folate<\/td>\n<td class=\"xl90\">65.4 mcg<\/td>\n<\/tr>\n<tr style=\"height: 14.25pt;\">\n<td class=\"xl89\" style=\"width: 135pt; height: 14.25pt;\" width=\"180\" height=\"19\">Riboflavin<\/td>\n<td class=\"xl90\">0.2 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Soya_Sutu_Zayiflatir_mi\"><\/span>Soya S\u00fct\u00fc Zay\u0131flat\u0131r m\u0131 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Soya s\u00fct\u00fc g\u00f6bek eritirmi sorusu soya s\u00fct\u00fc severler i\u00e7in son zamanlarda cevab\u0131n\u0131 bekleyen sorular aras\u0131nda ilk s\u0131rada yer alm\u0131\u015ft\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Soya_Sutu_Zararlari\"><\/span>Soya S\u00fct\u00fc Zararlar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130lgin\u00e7tir ki, soya s\u00fct\u00fcn\u00fcn i\u00e7erdi\u011fi neredeyse t\u00fcm bile\u015fenler ciddi endi\u015felere neden olmaktad\u0131r.\u00a0Bunun nedenleri i\u00e7erisinde bulunan;<br \/>\n<strong>\u015eeker Kam\u0131\u015f\u0131 \u015eekeri, Deniz Tuzu, Karragenan, Do\u011fal Aroma, Kalsiyum Karbonat, A Vitamini Palmitat\u0131, D2 Vitamini, Riboflavin (B2), B12 Vitamini &#8216;dir.<\/strong><\/p>\n<p>Peki bu listenin bu kadar korkutucu olmas\u0131n\u0131n nedeni ne ? A\u015fa\u011f\u0131da bunun 5 nedenini bulacaks\u0131n\u0131z !<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1Soya_Sutu_Ostrojeni_Arttirir\"><\/span><strong>1.Soya S\u00fct\u00fc \u00d6strojeni Artt\u0131r\u0131r<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Soya, insan v\u00fccudundaki \u00f6strojene benzeyen bitki bile\u015fenleri olan fito\u00f6strojenler bak\u0131m\u0131ndan son derece zengindir. Peki bu soya s\u00fct\u00fcn\u00fcn hormonlar\u0131n\u0131z\u0131n dengesini bozaca\u011f\u0131 anlam\u0131na m\u0131 geliyor? Belki de \u00f6yle, ama yap\u0131lan \u00e7al\u0131\u015fmalar son derece \u00e7eli\u015fkili sonu\u00e7lar ortaya koymu\u015ftur ve bunlar\u0131n soya end\u00fcstrisi etkisi alt\u0131nda kalm\u0131\u015f olmas\u0131 ihtimali y\u00fcksektir.<\/p>\n<p>Her ne kadar ara\u015ft\u0131rmalar soya t\u00fcketiminin hormonal etkilerinin tart\u0131\u015fmal\u0131 oldu\u011funu g\u00f6sterse de temkinli olmakta fayda var. A\u015fa\u011f\u0131daki ara\u015ft\u0131rmay\u0131 g\u00f6z \u00f6n\u00fcnde bulundurun:<\/p>\n<ul>\n<li>Yap\u0131lan bir \u00e7al\u0131\u015fmada, soya i\u00e7eren\u00a0bebek mamas\u0131 t\u00fcketen bebeklerin kan \u00f6strojen d\u00fczeylerinin, normal \u00f6strojen d\u00fczeylerine g\u00f6re 13.000 ile 22.000 kat daha y\u00fcksek oldu\u011fu ortaya koyulmu\u015ftur. Bu \u00e7al\u0131\u015fmadan yola \u00e7\u0131karak, soya t\u00fcketiminin normal \u00f6strojen d\u00fczeylerini ger\u00e7ekten\u00a0de\u011fi\u015ftirebilce\u011fini s\u00f6ylemek yalan olmaz.<\/li>\n<li>Hayvanlar \u00fczerinde ger\u00e7ekle\u015ftirilen \u00e7ok say\u0131da \u00e7al\u0131\u015fma, fito\u00f6strojenlerin meme kanserine neden olabilece\u011fini g\u00f6stermi\u015ftir. Ayr\u0131ca buna ba\u011fl\u0131 olarak bir ba\u015fka ara\u015ft\u0131rmada soya t\u00fcketiminin kanserojen olma potansiyeli olan meme h\u00fccrelerinin\u00a0\u00fcremesini artt\u0131rabildi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/li>\n<li>1936-2008 y\u0131llar\u0131 aras\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n <a href=\"https:\/\/www.westonaprice.org\/health-topics\/soy-alert\/studies-showing-adverse-effects-of-dietary-soy-1939-2008\/\">bu listesi<\/a> soya t\u00fcketiminin \u00e7e\u015fitli olumsuz etkilerini ortaya koymaktad\u0131r.<\/li>\n<li>Ara\u015ft\u0131rmac\u0131 Kris Gunnars, soya ara\u015ft\u0131rmalar\u0131n\u0131n kapsaml\u0131 ve tarafs\u0131z bir \u00f6zetini \u00e7\u0131karm\u0131\u015f ve \u201cFaydal\u0131 etkileri ortaya koyan g\u00f6rd\u00fc\u011f\u00fcm t\u00fcm \u00e7al\u0131\u015fmalar ya soya end\u00fcstrisi sponsorlu\u011funda haz\u0131rlanm\u0131\u015ft\u0131 ya da ara\u015ft\u0131rmac\u0131lar\u0131n soya end\u00fcstrisiyle bir tak\u0131m ba\u011flant\u0131lar\u0131 bulunuyordu\u201d ifadesini kullanm\u0131\u015ft\u0131r. Ayr\u0131ca, soya t\u00fcketiminin faydalar\u0131n\u0131 g\u00f6steren \u00e7al\u0131\u015fmalar\u0131n s\u0131kl\u0131kla g\u00f6zleme dayal\u0131 \u00e7al\u0131\u015fmalar oldu\u011funu ve bunlar\u0131n genellikle g\u00fcvenilmez oldu\u011funu belirtmi\u015ftir.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2_Soya_Icerisindeki_Fitik_Asit\"><\/span><strong>2. Soya \u0130\u00e7erisindeki Fitik Asit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Soya y\u00fcksek miktarlarda fitik asit i\u00e7ermektedir. Fitik asit, kalsiyum, magnezyum ve \u00e7inko gibi minerallerin emilimini azaltan bir bile\u015fendir. Dolay\u0131s\u0131yla soya s\u00fct\u00fc, bu besin d\u00fc\u015fman\u0131ndan sorunsal miktarlarda i\u00e7ermektedir.<\/p>\n<p>Fitik asit, ba\u015fta tah\u0131llar\u0131n ve di\u011fer tohumlar\u0131n kepek k\u0131s\u0131mlar\u0131 olmak \u00fczere bir\u00e7ok bitki dokusunda fosforun ba\u015fl\u0131ca depolanma \u015feklidir. Fitik asit, fosfor mineralini kar tanesine benzer bir molek\u00fcl i\u00e7erisinde s\u0131k\u0131ca sararak\u00a0bulundurur.<\/p>\n<p>\u0130nsanlar ve tek mideli hayvanlarda fosfor biyolojik olarak \u00fcretilebilir de\u011fildir. Fosforun mevcudiyetini \u00f6nlemesine ek olarak, fitik asit molek\u00fcl\u00fcn\u00fcn \u201ckollar\u0131\u201d kalsiyum, magnezyum, demir ve \u00e7inko gibi di\u011fer minerallerle kolayl\u0131kla ba\u011f kurar ve bu vitamin ve minerallerin mevcudiyetini azalt\u0131r. Bu formdaki bile\u015fi\u011fe fitat ad\u0131 verilmektedir.<\/p>\n<p>Fitik asit sadece \u00f6nemli minerallere tutunmakla veya bu minerallerle \u015felatlanmakla ( bak\u0131n\u0131z <a href=\"https:\/\/tr.wikipedia.org\/wiki\/\u015eelasyo\">\u015felasyon nedir ?<\/a> kalmaz, ayn\u0131 zamanda midede proteinlerin y\u0131k\u0131lmas\u0131 i\u00e7in gerekli olan pepsin ve ni\u015fastan\u0131n \u015fekere d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi i\u00e7in gerekli olan amilaz gibi enzimleri de inhibe ederek g\u0131dalar\u0131m\u0131z\u0131 sindirmemizi zorla\u015ft\u0131r\u0131r. \u0130nce ba\u011f\u0131rsakta protein sindirimi i\u00e7in gerekli olan tripsin de fitatlar taraf\u0131ndan engellenmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Genetigi_Degistirilmis_Soya\"><\/span><strong>3. Geneti\u011fi De\u011fi\u015ftirilmi\u015f Soya<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>ABD Tar\u0131m Bakanl\u0131\u011f\u0131, g\u00fcn\u00fcm\u00fczde ABD\u2019de yeti\u015ftirilmekte olan soyan\u0131n %90\u2019\u0131n\u0131n, Monsanto taraf\u0131ndan \u00fcretilen otk\u0131ran RoundUp\u2019a kar\u015f\u0131 diren\u00e7li olmas\u0131 i\u00e7in geneti\u011finin de\u011fi\u015ftirilmi\u015f oldu\u011funu rapor etmi\u015ftir.<\/p>\n<p>\u201cRoundUp\u2019a Haz\u0131r\u201d olan bu ekinler insan sa\u011fl\u0131\u011f\u0131 ve \u00e7evre sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck bir tehdit olu\u015fturmaktad\u0131r.<\/p>\n<ul>\n<li>RoundUp\u2019a Haz\u0131r ekinler \u00e7ift\u00e7ilerin daha da y\u00fcksek miktarlarda toksik otk\u0131ran kullanmas\u0131na imkan tan\u0131maktad\u0131r.<\/li>\n<li>RoundUp\u2019a Haz\u0131r ekinlerde, RoundUp\u2019\u0131n etkin bile\u015feni olan glifosfata endi\u015fe verici d\u00fczeylerde rastlanmaktad\u0131r. Glifosfat bir dizi ciddi sa\u011fl\u0131k sorunu ile ili\u015fkilendirilmi\u015ftir.<\/li>\n<li>GDO\u2019lu g\u0131da t\u00fcketiminin uzun vadede g\u00fcvenli oldu\u011funu g\u00f6steren herhangi bir ara\u015ft\u0131rma bulunmamaktad\u0131r.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4Kalsiyum_Karbonat\"><\/span>4.<strong>Kalsiyum Karbonat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00f6z konusu i\u015flenmi\u015f g\u0131dalar oldu\u011funda par\u00e7alar\u0131n toplam\u0131 b\u00fct\u00fcne e\u015fit de\u011fildir. S\u0131rf bir soya s\u00fct\u00fc normal s\u00fct ile ayn\u0131 d\u00fczeyde kalsiyum i\u00e7erdi\u011fini iddia ediyor diye bu v\u00fccudumuzun bu iki farkl\u0131 \u00fcr\u00fcnden kalsiyumu ayn\u0131 \u015fekilde emece\u011fi anlam\u0131na gelmemektedir.<\/p>\n<p>\u00d6rne\u011fin: Kalsiyum takviyesinin kalp hastal\u0131klar\u0131na kap\u0131lma riskinin fazla oldu\u011funu g\u00f6stermi\u015ftir. Bak\u0131n\u0131z:\u00a0<a href=\"http:\/\/www.bmj.com\/content\/341\/bmj.c3691.full\">Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis<\/a>.<\/p>\n<p>Peki Neden?<\/p>\n<p><strong>V\u00fccudumuz kalsiyumu gere\u011fince kullanmak i\u00e7in <em>vitamin kofakt\u00f6rlerine<\/em> ihtiya\u00e7 duymaktad\u0131r<\/strong>. Kalsiyumu kemiklere g\u00f6t\u00fcrmesi nedeniyle <a href=\"https:\/\/coskumutlu.com\/k-vitamini-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">K2 vitamini<\/a> bunlar\u0131n en \u00f6nemlisidir. Yeterli K2 olmaks\u0131z\u0131n v\u00fccudumuz kalsiyumu kullanamaz ve kalsiyum arterlerde pla\u011fa neden olarak kalp hastal\u0131\u011f\u0131 riskini art\u0131rabilir.<\/p>\n<p>Otla beslenen ineklerden elde edilen tam ya\u011fl\u0131 s\u00fct, <a href=\"https:\/\/coskumutlu.com\/kalsiyum-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">kalsiyumun<\/a> emilmesi i\u00e7in gerekli K2 vitamini ve doymu\u015f ya\u011flar\u0131 sa\u011flamaktad\u0131r. Ayn\u0131 \u015fekilde, otla beslenen ineklerden elde edilen tereya\u011f\u0131 ile haz\u0131rlanan kalsiyum bak\u0131m\u0131ndan zengin yaprakl\u0131 ye\u015fillikler de kalsiyumun emilmesi i\u00e7in gerekli kofakt\u00f6rleri sa\u011flamaktad\u0131r.<\/p>\n<p>Soya s\u00fct\u00fcn\u00fcn kalsiyumun kullan\u0131lmas\u0131 i\u00e7in gerekli vitamin kofakt\u00f6rlerinden tamamen yoksun olmas\u0131 nedeniyle, i\u00e7eri\u011findeki kalsiyum karbonat\u0131n ay\u0131n\u0131 bir kalsiyum takviyesi gibi i\u015flev g\u00f6rece\u011fi ve sa\u011fl\u0131\u011fa zarar verebilece\u011fi d\u00fc\u015f\u00fcn\u00fclebilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"_5_Gercek_Gida_Degil\"><\/span>\u00a05. Ger\u00e7ek G\u0131da De\u011fil !!!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sa\u011fl\u0131kl\u0131 beslenme, d\u00f6rt kelime ile \u00f6zetlenebilir: sadece ger\u00e7ek g\u0131da yiyin. Ama etraf\u0131m\u0131z\u0131n \u201ctamamen do\u011fal\u201d sa\u011fl\u0131kl\u0131 g\u0131da oldu\u011funu iddia eden pazarlama y\u00f6ntemleri ile sar\u0131lm\u0131\u015f oldu\u011fu g\u00fcn\u00fcm\u00fczde bunu s\u00f6ylemek yapmaktan kolayd\u0131r.<\/p>\n<p><strong>\u0130\u015fte, bir besin maddesinin ger\u00e7ek g\u0131da olup olmad\u0131\u011f\u0131na karar vermek i\u00e7in kendinize sorman\u0131z\u0131 \u00f6nerdi\u011fim \u00fc\u00e7 soru:<\/strong><\/p>\n<ul>\n<li>Bu bir <em>\u00fcr\u00fcn<\/em> m\u00fc yoksa bir <em>g\u0131da<\/em> m\u0131?<\/li>\n<li>\u0130nsanlar\u0131n binlerce y\u0131ld\u0131r t\u00fcketmi\u015f oldu\u011fu maddelerden mi olu\u015fuyor?<\/li>\n<li>Bu b\u00fcy\u00fckannenizin g\u0131da olarak tan\u0131mlayaca\u011f\u0131 bir \u015fey mi?<\/li>\n<\/ul>\n<p><strong>Ticari soya s\u00fct\u00fc hakk\u0131nda bu sorular\u0131 sordu\u011fumuz zaman ald\u0131\u011f\u0131m\u0131z yan\u0131tlar \u015f\u00f6yledir:<\/strong><\/p>\n<ul>\n<li>Soya s\u00fct\u00fc bir <em>\u00fcr\u00fcn<\/em>d\u00fcr ve bir <em>g\u0131da<\/em> de\u011fildir?<\/li>\n<li>Sentetik vitaminler ve fermente edilmemi\u015f soya fasulyesi binlerce y\u0131l \u00f6ncesinin geleneksel k\u00fclt\u00fcrleri taraf\u0131ndan hi\u00e7bir zaman kullan\u0131lmam\u0131\u015ft\u0131r.<\/li>\n<li>Hay\u0131r! B\u00fcy\u00fck b\u00fcy\u00fckannem deniz yosunu ile \u00e7\u0131rp\u0131lm\u0131\u015f soya s\u00fct\u00fc i\u00e7me fikrinden a\u00e7\u0131k bir \u015fekilde tiksinirdi.<\/li>\n<\/ul>\n<p><strong>Sa\u011fl\u0131kl\u0131 alternatifleri nelerdir?<\/strong><\/p>\n<p><em>Ger\u00e7ek<\/em> s\u00fct\u00fc deneyin! Her ne kadar inek s\u00fct\u00fc hakk\u0131nda yaz\u0131lan olumlu ve olumsuz makaleler olsa da\u00a0s\u00fct; vitaminler, protein ve sa\u011fl\u0131kl\u0131 ya\u011flar bak\u0131m\u0131ndan zengin ve nesiller boyunca t\u00fcketilmi\u015f bir g\u0131dad\u0131r. S\u00fct\u00fc \u00e7imenle beslenen ineklerden sa\u011flamaya \u00e7al\u0131\u015fmak bu oran\u0131 artt\u0131racakt\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Soya_Sutu_Fiyatlari_Nelerdir_ve_Nerede_Bulunur\"><\/span>Soya S\u00fct\u00fc Fiyatlar\u0131 Nelerdir ve Nerede Bulunur ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yukar\u0131da yaz\u0131lanlara ra\u011fmen hala soya s\u00fct\u00fc sat\u0131n almak istiyorsan\u0131z fiyatlar\u0131n inek s\u00fct\u00fcnden \u00e7ok daha fazla oldu\u011funu s\u00f6ylemek laz\u0131m. \u00dclkemizde genellikle alpro soya s\u00fct\u00fc ve isola bio soya s\u00fct\u00fc migros vb. marketlerde sat\u0131lmaktad\u0131r. Bu marketlere\u00a0bak\u0131ld\u0131\u011f\u0131nda 5 ile 25 lira aras\u0131nda\u00a0bir fiyat band\u0131na sahiptir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soya s\u00fct\u00fc, kurutulmu\u015f soya fasulyesinin \u0131slat\u0131lmas\u0131 ve belirli oranda su i\u00e7erisinde \u00a0\u00f6\u011f\u00fct\u00fclmesi ile elde edilen bitki k\u00f6kenli bir i\u00e7ecektir. Do\u011fu Asya mutfa\u011f\u0131n\u0131n geleneksel bir unsuru olan soya s\u00fct\u00fc, ya\u011f, su ve proteinin stabil bir kar\u0131\u015f\u0131m\u0131d\u0131r. Genellikle inek s\u00fct\u00fcne tolerans g\u00f6steremeyenler ve vejetaryenler veya veganlar taraf\u0131ndan tercih edilmektedir. Soya s\u00fct\u00fcn\u00fcn faydalar\u0131 ve zararl\u0131 g\u00fcndemden d\u00fc\u015fmeyince bu&#8230;<\/p>\n","protected":false},"author":2,"featured_media":898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soya S\u00fct\u00fc Zararlar\u0131 ve Varsa Faydalar\u0131 - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Soya s\u00fct\u00fc \u00f6zellikle Uzak Do\u011fu \u00fclkelerinde olduk\u00e7a pop\u00fcler olan soya \u00fcr\u00fcnlerinin d\u00fcnyaya yay\u0131lmas\u0131yla \u00fclkemizde de sat\u0131\u015f\u0131 ba\u015flayan bir g\u0131dad\u0131r. \u00d6zellikle inek s\u00fct\u00fcne kar\u015f\u0131 intolerans\u0131 bulunan, vejetaryen veya vegan bireylerin tercih etti\u011fi soya s\u00fct\u00fc i\u00e7eri\u011finde fito\u00f6strojenler bulundurmaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/soya-sutu-zararlari-ve-varsa-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soya S\u00fct\u00fc Zararlar\u0131 ve Varsa Faydalar\u0131 - 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