{"id":13919,"date":"2021-02-11T23:11:50","date_gmt":"2021-02-11T20:11:50","guid":{"rendered":"https:\/\/www.coskumutlu.com\/?p=13919"},"modified":"2021-02-12T13:31:13","modified_gmt":"2021-02-12T10:31:13","slug":"bolgesel-zayiflama-mumkun-mu","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/bolgesel-zayiflama-mumkun-mu\/","title":{"rendered":"B\u00f6lgesel Zay\u0131flama M\u00fcmk\u00fcn M\u00fc?"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-4b187ec7eb53cf0ba08967bde56803bb\" ><p>B\u00f6lgesel zay\u0131flaman\u0131n diyet ile m\u00fcmk\u00fcn oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Acaba ger\u00e7ekten b\u00f6lgesel zay\u0131flama m\u00fcmk\u00fcn m\u00fc ?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bolgesel_Zayiflama_Nedir\"><\/span><strong>B<\/strong><strong>\u00f6lgesel \u00a0Zay\u0131flama Nedir ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2d50d72fe82\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2d50d72fe82\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/bolgesel-zayiflama-mumkun-mu\/#Bolgesel_Zayiflama_Nedir\" >B\u00f6lgesel \u00a0Zay\u0131flama Nedir ?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/bolgesel-zayiflama-mumkun-mu\/#En_Sik_Denenen_Bolgesel_Zayiflama_Yontemleri\" >En S\u0131k Denenen B\u00f6lgesel\u00a0 Zay\u0131flama\u00a0 Y\u00f6ntemleri<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/bolgesel-zayiflama-mumkun-mu\/#Diyet_ile_Bolgesel_Zayiflama_Mumkun_Mu\" >Diyet ile B\u00f6lgesel\u00a0 Zay\u0131flama M\u00fcmk\u00fcn\u00a0 M\u00fc ? \u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/bolgesel-zayiflama-mumkun-mu\/#Egzersiz_ile_Bolgesel_Zayiflama_Mumkun_mu\" >Egzersiz ile B\u00f6lgesel Zay\u0131flama M\u00fcmk\u00fcn m\u00fc ?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Bir\u00e7ok insan v\u00fccudunun belirli k\u0131s\u0131mlar\u0131ndan kilo vermeyi istemektedir. B\u00f6lgesel zay\u0131flama basen b\u00f6lgesinden kilo vermek isteyen insanlar i\u00e7in merak konusudur. Ayr\u0131ca g\u00f6bek b\u00f6lgesindeki ya\u011flar\u0131 kaybetmek ve fit bir g\u00f6r\u00fcn\u00fcme ula\u015fmak isteyen bireyler i\u00e7inde merak edilen bir konudur.<\/p>\n<p>\u00c7\u00fcnk\u00fc abdominal b\u00f6lge (kar\u0131n \u00e7evresi) , basenler ve kollar; v\u00fccut ya\u011f\u0131n\u0131n depolanmaya yatk\u0131n oldu\u011fu b\u00f6lgelerdir. V\u00fccudun belirli b\u00f6l\u00fcmlerin kilo vermek isteyen insanlar genellikle \u00e7e\u015fitli y\u00f6ntemler denerler.<\/p>\n<blockquote><p>\u00d6ZETLE:<br \/>\nB\u00f6lgesel zay\u0131lama v\u00fccudun belirli k\u0131s\u0131mlar\u0131ndan kilo vermek anlam\u0131na gelmektedir. En s\u0131k \u015fikayet edilen b\u00f6lgeler ise ; kar\u0131n, basen ve kollard\u0131r. \u00c7\u00fcnk\u00fc bu b\u00f6lgeler v\u00fccut ya\u011f\u0131n\u0131 depolamaya yatk\u0131n b\u00f6lgelerdir.<\/p><\/blockquote>\n<h4><span class=\"ez-toc-section\" id=\"En_Sik_Denenen_Bolgesel_Zayiflama_Yontemleri\"><\/span><strong>En S\u0131k Denenen B\u00f6lgesel\u00a0 Zay\u0131flama\u00a0 Y\u00f6ntemleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Sa\u011fl\u0131kl\u0131 beslenmekten ve b\u00f6ylece kilo vermekten dahi daha pop\u00fcler hale gelmesi ile g\u00fcn ge\u00e7tik\u00e7e yeni y\u00f6ntemler ortaya \u00e7\u0131kmaktad\u0131r. Bunlara \u00f6rnek vermek gerekirse:<br \/>\nEvde uygulanan y\u00f6ntemler aras\u0131nda;\u00a0 kremler , stre\u00e7 film ve jeller vard\u0131r. Ancak bu y\u00f6ntemler bilimsel bir ger\u00e7ekli\u011fe sahip de\u011fildir. Sadece \u015fehir efsanesinden ibaret diyebiliriz.<br \/>\nAyr\u0131ca bitkisel ya\u011flar da kullan\u0131lmaktad\u0131r. Biberiye ya\u011f\u0131 kullan\u0131lan ya\u011flardan biridir. Ancak\u00a0 evde denen di\u011fer y\u00f6ntemler gibi bilimsel bir ger\u00e7ekli\u011fi olmayan, \u015fehir efsanelerinden biridir. Kaya tuzu\u00a0 ise bir di\u011fer bitkisel y\u00f6ntemdir. Maalesef hi\u00e7bir besin b\u00f6lgesel zay\u0131flamay\u0131 vadetmez.Bunun yan\u0131 s\u0131ra \u00e7e\u015fitli aletler de piyasada bulunmaktad\u0131r.<\/p>\n<blockquote><p>\u00d6ZETLE:<br \/>\nB\u00f6lgesel zay\u0131flama \u00e7ok merak edilen bir konudur. \u0130nsanlar b\u00f6lgesel zay\u0131flamak i\u00e7in k\u00fcrler ve\u00a0 makinalar gibi \u00e7e\u015fitli y\u00f6ntemler kullan\u0131r ancak bu y\u00f6ntemlerin bilimsel bir ger\u00e7ekli\u011fi yoktur. B\u00f6lgesel zay\u0131flama aletleri kesin sonu\u00e7lar vermezken, kar\u0131\u015f\u0131k k\u00fcrlerin sa\u011fl\u0131k \u00fczerinde zararl\u0131 etkileri bile olabilir.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Diyet_ile_Bolgesel_Zayiflama_Mumkun_Mu\"><\/span><strong>Diyet ile B\u00f6lgesel\u00a0 Zay\u0131flama M\u00fcmk\u00fcn\u00a0 M\u00fc ? <\/strong><strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00f6lgesel kilo verme diyetleri g\u00fcn ge\u00e7tik\u00e7e pop\u00fcler hale gelmi\u015ftir. \u0130nternette, gazatelerde ve dergilerde birbirinden farkl\u0131 b\u00f6lgesel zay\u0131flama diyeti g\u00f6rebilirsiniz.\u00a0 \u00c7e\u015fitli doktorlar\u0131n liste ve k\u00fcrleri ile s\u0131k s\u0131k kar\u015f\u0131la\u015fabilirsiniz. Ancak yap\u0131lan <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5237463\/\" target=\"_blank\" rel=\"noopener\">ara\u015ft\u0131rmaya <\/a>g\u00f6re diyet ile b\u00f6lgesel zay\u0131flamak m\u00fcmk\u00fcn de\u011fildir. Fakat v\u00fccudunuzun hangi b\u00f6lgesinde daha fazla ya\u011f var ise zay\u0131flama s\u00fcrecinde y\u00fczdesel olarak o b\u00f6lgeden daha fazla ya\u011f gidecektir.<\/p>\n<blockquote><p>\u00d6ZETLE<br \/>\nHi\u00e7bir besin b\u00f6lgesel kilo kayb\u0131 sa\u011flamaz. Diyet ile b\u00f6lgesel kilo vermek m\u00fcmk\u00fcn de\u011fildir. Her insan\u0131n farkl\u0131 bir v\u00fccut tipi vard\u0131r bu nedenle k\u00fcrler, asl\u0131 olmayan diyet listeleri kesinlikle uygulanmamal\u0131d\u0131r.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Egzersiz_ile_Bolgesel_Zayiflama_Mumkun_mu\"><\/span><strong>Egzersiz ile B\u00f6lgesel Zay\u0131flama M\u00fcmk\u00fcn m\u00fc ?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En iyi b\u00f6lgesel zay\u0131flama y\u00f6ntemi <a href=\"https:\/\/www.coskumutlu.com\/hamile-egzersizleri-nasil-olmalidir\/\" target=\"_blank\" rel=\"noopener\">egzersiz<\/a> yapmakt\u0131r. \u00c7\u00fcnk\u00fc egzersiz ile v\u00fccudunuzun \u00e7al\u0131\u015ft\u0131rmak istedi\u011finiz ve daha fazla ya\u011f dokusunu bulunan b\u00f6lgelerine y\u00f6nelebilirsiniz. Dan\u0131\u015fanlar\u0131ma en \u00e7ok sordu\u011fum sorulardan bir tanesi kas dokusu i\u00e7inde ya\u011f olup olmad\u0131\u011f\u0131d\u0131r. Siz de bir d\u00fc\u015f\u00fcn\u00fcn kas i\u00e7erisinde ya\u011f var m\u0131d\u0131r? Akl\u0131n\u0131za ilk gelecek cevab\u0131ysa yan\u0131l\u0131yorsunuz. Kas dokusu i\u00e7inde ya\u011f bulunmaktad\u0131r. Bu sebeple egzersizle birlikte kas dokusunu aktif etti\u011finizde v\u00fccudun o b\u00f6lgese bulunan ya\u011f dokusunu da aktif etmi\u015f olmaktas\u0131n\u0131z. Daha \u00f6nce spor ge\u00e7mi\u015finiz yoksa y\u00fcr\u00fcy\u00fc\u015f gibi sakatlanma riski olmayan egzersizlerle ba\u015flayabilir veya kendinizi sakatlamadan hafif egzersizler tercih edebilirsiniz. Ayr\u0131ca yap\u0131lan <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24942174\/\" target=\"_blank\" rel=\"noopener\">\u00e7al\u0131\u015fmalar <\/a>g\u00f6stermi\u015ftir ki en iyi b\u00f6lgesel kilo verme y\u00f6ntemleri, egzersiz ile desteklenen y\u00f6ntemlerdir. \u00d6rne\u011fin pilates ile b\u00f6lgesel kilo vermeyi daha kolay hale getirilebilirsiniz . A\u011f\u0131rl\u0131k \u00e7al\u0131\u015farak da kas k\u00fctlenizi artt\u0131r\u0131p , ya\u011f k\u00fctlenizi azaltabilir b\u00f6ylece b\u00f6lgesel ya\u011flanman\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/p>\n<p>Ancak sadece b\u00f6lgesel zay\u0131flamak hi\u00e7bir zaman m\u00fckemmel sonu\u00e7 vermez. <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/412650\">Ara\u015ft\u0131rmalar\u0131n\u00a0<\/a> \u0131\u015f\u0131\u011f\u0131nda anla\u015f\u0131ld\u0131\u011f\u0131 gibi size uygun diyeti beraberinde takip edip , kalori a\u00e7\u0131\u011f\u0131 yakalaman\u0131z gerekir. \u0130\u015flenmi\u015f g\u0131dalar\u0131 k\u0131s\u0131tlamak, daha lifli beslenmek ve protein t\u00fcketimini artt\u0131rmak, kilo kayb\u0131 i\u00e7in bilimsel olarak kan\u0131tlanm\u0131\u015f en \u00f6nemli y\u00f6ntemlerdir.<\/p>\n<blockquote><p>\u00d6ZETLE:<br \/>\nEn iyi b\u00f6lgesel ya\u011f yak\u0131m y\u00f6ntemi spordur. Spor hareketleri bir uzman taraf\u0131ndan programlanmal\u0131d\u0131r. B\u00f6ylece sakatl\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/p>\n<p>Ancak sadece b\u00f6lgesel zay\u0131flamaya odaklanman\u0131z do\u011fru olmayacakt\u0131r. Size uygun bir diyet program\u0131n\u0131 takip etmeniz; kalori a\u00e7\u0131\u011f\u0131 yaratman\u0131z ve ald\u0131\u011f\u0131n\u0131z kaloriyi lifli, protein oran\u0131 y\u00fcksek ve i\u015flenmemi\u015f besinlerden alman\u0131z kilo verme s\u00fcreciniz kolayla\u015ft\u0131r\u0131r.<\/p><\/blockquote><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6lgesel zay\u0131flaman\u0131n diyet ile m\u00fcmk\u00fcn oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Acaba ger\u00e7ekten b\u00f6lgesel zay\u0131flama m\u00fcmk\u00fcn m\u00fc ? B\u00f6lgesel \u00a0Zay\u0131flama Nedir ? Bir\u00e7ok insan v\u00fccudunun belirli k\u0131s\u0131mlar\u0131ndan kilo vermeyi istemektedir. B\u00f6lgesel zay\u0131flama basen b\u00f6lgesinden kilo vermek isteyen insanlar i\u00e7in merak konusudur. Ayr\u0131ca g\u00f6bek b\u00f6lgesindeki ya\u011flar\u0131 kaybetmek ve fit bir g\u00f6r\u00fcn\u00fcme ula\u015fmak isteyen bireyler i\u00e7inde merak edilen bir konudur. \u00c7\u00fcnk\u00fc&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00f6lgesel Zay\u0131flama M\u00fcmk\u00fcn M\u00fc? - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"B\u00f6lgesel zay\u0131flama diyet ile m\u00fcmk\u00fcn gibi g\u00f6r\u00fcnmekle beraber ger\u00e7ekler tahmin edilenden farkl\u0131d\u0131r. 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