{"id":13778,"date":"2021-01-24T15:29:22","date_gmt":"2021-01-24T12:29:22","guid":{"rendered":"https:\/\/www.coskumutlu.com\/?p=13778"},"modified":"2021-01-24T15:29:22","modified_gmt":"2021-01-24T12:29:22","slug":"ketojenik-diyet-hakkinda-her-sey","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/","title":{"rendered":"Ketojenik Diyet Hakk\u0131nda Her \u015eey"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"Ketojenik_Diyet_Nedir\"><\/span>Ketojenik Diyet Nedir ?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a315c6ddc219\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a315c6ddc219\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/#Ketojenik_Diyet_Nedir\" >Ketojenik Diyet Nedir ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/#Karbonhidratli_Besinler_Nedir_Karbonhidrat_Nedir\" >Karbonhidratl\u0131 Besinler Nedir ? Karbonhidrat Nedir ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/#Ketojenik_Diyet_Biyokimyasi_Vucuttaki_Etkileri\" >Ketojenik Diyet Biyokimyas\u0131, V\u00fccuttaki Etkileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/#Keton_Nedir\" >Keton Nedir ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/#Ketosiz_Ketosis_Nedir\" >Ketosiz (Ketosis) Nedir ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/#Ketojenik_Beslenme_Nedir_Ketojenik_Diyette_Ne_Yenir\" >Ketojenik Beslenme Nedir,\u00a0 Ketojenik Diyette Ne Yenir ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/#Ketojenik_Diyet_Sirasinda_Kacinilmasi_Gereken_Besinler\" >Ketojenik Diyet S\u0131ras\u0131nda Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/#Ketojenik_Diyet_Sirasinda_Tuketilmesi_Serbest_Besinler\" >Ketojenik Diyet S\u0131ras\u0131nda T\u00fcketilmesi Serbest Besinler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/#Ornek_Ketojenik_Diyet\" >\u00d6rnek Ketojenik Diyet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/#_1_Haftalik_Ornek_Keto_Diyet_Listesi\" >\u00a01 Haftal\u0131k \u00d6rnek Keto Diyet Listesi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/#Ketojenik_Diyet_Ne_Kadar_Sure_Yapilmali\" >Ketojenik Diyet Ne Kadar S\u00fcre Yap\u0131lmal\u0131 ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Ketojenik diyet ( keto diyeti ), bir\u00e7ok sa\u011fl\u0131k yarar\u0131 sunan d\u00fc\u015f\u00fck karbonhidratl\u0131 (low carb diyeti), y\u00fcksek ya\u011fl\u0131 bir diyettir. Yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fma ketojenik beslenme programlar\u0131n\u0131n kilo vermenize ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmenize yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. Ancak bu liste bir diyetisyen taraf\u0131ndan programlanmal\u0131 ve takip edilmelidir ve ketojenik diyet listesi haftal\u0131k olarak yenilenmelidir. Bu diyet di\u011fer diyet \u00e7e\u015fitleri aras\u0131nda uygulanmas\u0131 en zor olan diyettlerden biridir. <strong>(1)<\/strong><\/p>\n<p>Ketojenik diyet epilepsi hastalar\u0131nda, ilaca diren\u00e7li epilepsi n\u00f6betlerinde alternatif bir tedavi y\u00f6ntemi olarak ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Ayn\u0131 zamanda West sendromu olan bebeklerde de uygulan\u0131r. Ketojenik diyet hangi hastal\u0131klarda uygulan\u0131r denildi\u011finde akla gelen di\u011fer bir hastal\u0131k ise West sendromudur. West sendromu epilepsiye yol a\u00e7an nadir g\u00f6r\u00fclen bir hastal\u0131kt\u0131r. Epilepsiyi tetikleyen yiyecekler di\u011fer bir deyi\u015fle epilepsi hastalar\u0131na yasak olan yiyecekler (ataklar s\u0131ras\u0131nda) bu diyetin temellerini olu\u015fturur. Karbonhidratl\u0131 yiyecekler yasaklan\u0131r. Ya\u011fdan zengin bir diyet uygulan\u0131r. <strong>(2)<\/strong><\/p>\n<blockquote><p><span style=\"color: #5dcbc5;\">\u00d6ZETLE : <\/span><br \/>\n<span style=\"color: #5dcbc5;\">Keto diyeti d\u00fc\u015f\u00fck karbonhidratl\u0131, y\u00fcksek ya\u011fl\u0131 bir diyettir.\u00a0Kan \u015fekerini ve ins\u00fclin seviyelerini d\u00fc\u015f\u00fcr\u00fcr ve v\u00fccudun metabolizmas\u0131n\u0131 karbonhidratlardan ya\u011f ve ketonlara kayd\u0131r\u0131r.\u00a0\u00a0<\/span><\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Karbonhidratli_Besinler_Nedir_Karbonhidrat_Nedir\"><\/span>Karbonhidratl\u0131 Besinler Nedir ? Karbonhidrat Nedir ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Karbonhidratlar v\u00fccudumuz temel enerji kayna\u011f\u0131d\u0131r. Beynimizin ise tek enerji kayna\u011f\u0131 olan glikoz, karbonhidratlar\u0131n yap\u0131ta\u015f\u0131d\u0131r. Karbonhidratlar nelerdir diye d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde ilk akla gelen tah\u0131llar olur. Ancak karbonhidat i\u00e7eren yiyecekler aras\u0131nda; s\u00fct ve s\u00fct \u00fcr\u00fcnleri, kurubaklagiller, meyveler, sebzeler ve d\u00fc\u015f\u00fck miktarda da olsa sert kabuklu yemi\u015fler de vard\u0131r. B\u00f6ylece karbonhidrat nelerde var sorusunu yan\u0131tlam\u0131\u015f olduk.<\/p>\n<p>Peki karbonhidratlar tek tip midir ? Karbonhidratlar\u0131n \u00f6zellikleri gere\u011fi farkl\u0131 \u00e7e\u015fitleri bulunmaktad\u0131r. Karbonhidrat \u00e7e\u015fitleri basit ve kompleks olmak \u00fczere yap\u0131sal olarak ikiye ayr\u0131l\u0131r. Zararl\u0131 karbonhidrat i\u00e7eren besinler genellikle basit karbonhidratlardan olu\u015fur. Basit karbonhidrat zararlar\u0131 ise; kilo almak, kan \u015fekeri reg\u00fclasyonunda problemler, kalp hastal\u0131klar\u0131 ve diyabet gibi s\u0131ralanabilir.<\/p>\n<p>Peki karbonhidrat ne i\u015fe yarar ? \u0130nsan sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 karbonhidratlar ise kompleks karbonhidratlard\u0131r.\u00a0 Kompleks karbonhidratlar ise genellikle; sebze ve meyvelerde , tam tah\u0131ll\u0131 besinlerde ve kurubaklagillerde bulunur. Bu besinler karbonhidrat protein ve liften olu\u015furlar. Sindirim sistemini d\u00fczenler, kan \u015fekeri regulasyonuna katk\u0131da bulunur ve bir\u00e7ok kronik hastal\u0131\u011fa kar\u015f\u0131 ise korucudurlar. Bu nedenle karbonhidratlar d\u00fczenleyici midir sorusunun cevab\u0131na evet diyebiliriz. Karbonhidrat diyeti zenginle\u015ftirir ve kalitesini artt\u0131r\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ketojenik_Diyet_Biyokimyasi_Vucuttaki_Etkileri\"><\/span><strong>Ketojenik Diyet Biyokimyas\u0131, V\u00fccuttaki Etkileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ketojenik diyet d\u00fc\u015f\u00fck karbonhidrat, y\u00fcksek ya\u011f i\u00e7eren bir diyettir. Normal bir beslenme d\u00fczeninde v\u00fccudun temel enerji kayna\u011f\u0131 karbonhidratlarken, keton diyeti yapanlar i\u00e7in ya\u011flard\u0131r.<\/p>\n<p>Karbonhidratlardaki bu azalma, v\u00fccudu\u00a0ketozis\u00a0ad\u0131 verilen metabolik bir duruma sokar. Bu metabolik durum kar\u015f\u0131s\u0131nda v\u00fccut\u00a0enerji i\u00e7in\u00a0ya\u011f yakmaya ba\u015flar. Ve karaci\u011ferdeki ya\u011f\u0131\u00a0, beyin i\u00e7in enerji sa\u011flayabilen\u00a0keton cisimlerine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keton_Nedir\"><\/span><strong>Keton Nedir ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Keton, ya\u011f asitlerinin par\u00e7alanmas\u0131 ile ortaya \u00e7\u0131kan ara \u00fcr\u00fcnlerdir.\u00a0 Ketonlar glikoz yoklu\u011fundan beyin taraf\u0131ndan enerji kayna\u011f\u0131 olarak kullan\u0131labilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ketosiz_Ketosis_Nedir\"><\/span><strong>Ketosiz (Ketosis) Nedir ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Keton cisimciklerinin kanda artmas\u0131 ve idrarda keton g\u00f6r\u00fclmesi sonucu ortaya \u00e7\u0131kan klinik bir durumdur. Keto diyet listesi uygulayan bireylerde nefeste aseton kokusu ile de hissedilir. Ketojen diyet yapanlar\u0131n yorumlar\u0131 incelendi\u011finde de aseton kokusu hakk\u0131nda \u015fikayetlere rastlan\u0131lmaktad\u0131r.<\/p>\n<p>Ketojenik bir diyet uygulamak, ketozise girmenin en etkili yoludur.\u00a0Genel olarak karbonhidrat t\u00fcketimini g\u00fcnde yakla\u015f\u0131k 20 ila 50 gramla s\u0131n\u0131rlamay\u0131 ve et, bal\u0131k, yumurta, sert kabuklu yemi\u015f ve sa\u011fl\u0131kl\u0131 ya\u011flar gibi ya\u011flar\u0131 t\u00fcketmeyi i\u00e7erir. <strong>(3)<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ketojenik_Beslenme_Nedir_Ketojenik_Diyette_Ne_Yenir\"><\/span><strong>Ketojenik Beslenme Nedir,\u00a0 Ketojenik Diyette Ne Yenir ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Standart diyet listesi ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, ketojenik diyet listeleri daha k\u0131s\u0131tl\u0131 ve uygulamas\u0131 zordur. Bu nedenle yukar\u0131da da belirtildi\u011fi gibi diyetisyen taraf\u0131ndan programlanmal\u0131d\u0131r.<\/p>\n<p>Ketojenik diyet a\u011f\u0131rl\u0131kla ya\u011f i\u00e7eren besinler t\u00fcketilen bir beslenme \u015feklidir. \u015eekersiz diyet modeli olarak da g\u00f6r\u00fclebilir.Ya\u011fl\u0131 besinler ise ; sert kabuklu yemi\u015fler, ya\u011fl\u0131 tohumlar , ya\u011fl\u0131 bal\u0131klar , bitkisel ya\u011flar olarak s\u0131ralanabilir. Ya\u011flar\u0131n faydalar\u0131 ise sindirim sistemini desteklemesi , vitamin emilimini artt\u0131rmas\u0131 , bili\u015fsel sa\u011fl\u0131\u011f\u0131 geli\u015ftirmesi gibi s\u0131ralanabilir. Ya\u011flar, A,D,E ve<a href=\"https:\/\/www.coskumutlu.com\/k-vitamini-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener\"> K vitaminlerinin<\/a> emilimini artt\u0131r\u0131r. Bu nedenle ya\u011flar d\u00fczenleyici midir sorusunun yan\u0131t\u0131 evet olarak kabul edilebilir. <strong>(3)<\/strong><\/p>\n<p>Ayn\u0131 zamanda protein i\u00e7eren besinler ketojenik diyet s\u0131ras\u0131nda t\u00fcketilir. Protein oran\u0131 y\u00fcksek olan besinler , karbonhidat oran\u0131 d\u00fc\u015f\u00fck olan besinlerdir. Bu nedenle ketojenik diyet listeleri i\u00e7in uygundur. Protein i\u00e7eren besinler aras\u0131nda protein i\u00e7eren meyveler de vard\u0131r ancak ketojenik diyette birka\u00e7 meyve hari\u00e7 \u00e7o\u011fu meyve yasakl\u0131d\u0131r.<\/p>\n<p>Protein t\u00fcketiminizi hafifletmek de gereklidir. Proteinin y\u00fcksek miktarlarda t\u00fcketilmesi halinde glikoza d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilir, bu da ketozise ge\u00e7i\u015fi yava\u015flat\u0131r.<strong> (4)<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ketojenik_Diyet_Sirasinda_Kacinilmasi_Gereken_Besinler\"><\/span>Ketojenik Diyet S\u0131ras\u0131nda Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ketojenik diyet nas\u0131l uygulan\u0131r sorusunun en k\u0131sa cevab\u0131 , yasakl\u0131 ve izinli besinleri bilmektir. Yasakl\u0131 ve izinli besinler bilindi\u011finde ketojenik diyet nas\u0131l yap\u0131l\u0131r anlamak \u00e7ok kolayla\u015f\u0131r. Peki ketojenik diyet s\u0131ras\u0131nda ne yenir ? Ketojenik diyet listesi uygulan\u0131rken a\u015fa\u011f\u0131da s\u0131ralanan besinlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n<ul>\n<li><strong>\u015eekerli Yiyecekler:<\/strong>Soda, Meyve Suyu, Tatl\u0131lar, Kek, Dondurma, \u015eekerleme Vb.<\/li>\n<li><strong>Tah\u0131llar Veya Ni\u015fastalar:<\/strong>Bu\u011fday Bazl\u0131 \u00dcr\u00fcnler, Pirin\u00e7, Makarna, Tah\u0131l Vb.<\/li>\n<li><strong>Meyve:<\/strong>\u00c7ilek Gibi K\u00fc\u00e7\u00fck Meyveler Hari\u00e7 T\u00fcm Meyveler<\/li>\n<li><strong>Fasulye Veya Baklagiller:<\/strong>Bezelye, Barbunya, Mercimek, Nohut Vb.<\/li>\n<li><strong>K\u00f6k Sebzeler Ve Yumrular:<\/strong>Patatesler, Tatl\u0131 Patatesler, Havu\u00e7lar, Vb.<\/li>\n<li><strong>Az Ya\u011fl\u0131 Veya Diyet \u00dcr\u00fcnleri:<\/strong>Az Ya\u011fl\u0131 Mayonez, Salata Soslar\u0131 Ve \u00c7e\u015fniler<\/li>\n<li><strong>Baz\u0131 \u00c7e\u015fniler Veya Soslar:<\/strong>Barbek\u00fc Sosu, Ball\u0131 Hardal, Teriyaki Sosu, Ket\u00e7ap Vb.<\/li>\n<li><strong>Sa\u011fl\u0131ks\u0131z Ya\u011flar:<\/strong>\u0130\u015flenmi\u015f Bitkisel Ya\u011flar, Mayonez Vb.<\/li>\n<li><strong>Alkol:<\/strong>Bira, \u015earap, Lik\u00f6r, Kar\u0131\u015f\u0131k \u0130\u00e7ecekler<\/li>\n<li><strong>\u015eekersiz Diyet G\u0131dalar:<\/strong>\u015eekersiz \u015eekerler, \u015euruplar, Pudingler, Tatland\u0131r\u0131c\u0131lar, Tatl\u0131lar Vb.<\/li>\n<\/ul>\n<blockquote><p><span style=\"color: #5dcbc5;\">\u00d6ZETLE :<\/span><br \/>\n<span style=\"color: #5dcbc5;\">Tah\u0131llar, \u015fekerler, baklagiller, pirin\u00e7, patates, \u015feker, meyve suyu ve hatta \u00e7o\u011fu meyve gibi karbonhidrattan zengin besinlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/span><\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Ketojenik_Diyet_Sirasinda_Tuketilmesi_Serbest_Besinler\"><\/span>Ketojenik Diyet S\u0131ras\u0131nda T\u00fcketilmesi Serbest Besinler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Et:<\/strong>\u00a0K\u0131rm\u0131z\u0131 Et, Biftek, Jambon, Sosis, Past\u0131rma, Tavuk ve Hindi<\/li>\n<li><strong>Ya\u011fl\u0131 Bal\u0131k:<\/strong>\u00a0Somon, Alabal\u0131k, Ton Bal\u0131\u011f\u0131 ve Uskumru<\/li>\n<li><strong>Yumurta<\/strong><\/li>\n<li><strong>Tereya\u011f\u0131 ve Krema<\/strong><\/li>\n<li><strong>Peynir:<\/strong>\u00a0\u00c7edar, Ke\u00e7i, Krema, Mavi Veya Mozzarella gibi i\u015flenmemi\u015f peynirler<\/li>\n<li><strong>F\u0131nd\u0131k Ve Tohumlar:<\/strong>\u00a0Badem, Ceviz, Keten Tohumu, Kabak \u00c7ekirde\u011fi, Chia Tohumu Vb.<\/li>\n<li><strong>Sa\u011fl\u0131kl\u0131 Ya\u011flar:<\/strong>\u00a0S\u0131zma Zeytinya\u011f\u0131, Hindistancevizi Ya\u011f\u0131 Ve Avokado Ya\u011f\u0131<\/li>\n<li><strong>Avokado:<\/strong>\u00a0B\u00fct\u00fcn Avokado Veya Taze Yap\u0131lm\u0131\u015f Guacamole<\/li>\n<li><strong>D\u00fc\u015f\u00fck Karbonhidratl\u0131 Sebzeler:<\/strong>\u00a0Ye\u015fil Sebzeler, Domatesler, So\u011fan, Biber vb.<\/li>\n<li><strong>\u00c7e\u015fniler:<\/strong>\u00a0Tuz, Karabiber, Otlar ve Baharatlar.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ornek_Ketojenik_Diyet\"><\/span><strong>\u00d6rnek Ketojenik Diyet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ketojenik diyet \u00f6rne\u011fi , ketojenik diyet uygulamak isteyenlere bir k\u0131lavuz olabilir. \u00d6rnek listelere ek bir\u00e7ok ketojenik diyet tarifi internette ula\u015f\u0131labilir haldedir. Ancak \u00f6rnek ketojenik diyet listesi sadece bir k\u0131lavuz olarak uygulanabilir. Uzun s\u00fcreli ayn\u0131 listeyi uygulamak sa\u011fl\u0131\u011f\u0131 bozabilir. Bu sebeple bu diyeti uygulamadan \u00f6nce kesinlikle diyetisyeninize dan\u0131\u015f\u0131n.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"_1_Haftalik_Ornek_Keto_Diyet_Listesi\"><\/span><strong>\u00a01 Haftal\u0131k \u00d6rnek Keto Diyet Listesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Pazartesi:<\/strong><br \/>\nKahvalt\u0131: Ya\u011fl\u0131 beyaz peynir , ye\u015fillik &#8211; salatal\u0131k,\u00a0\u00a0 ceviz,\u00a0 yumurta<br \/>\n\u00d6\u011fle: \u00a0Tavuk\/et\/bal\u0131k yan\u0131nda ye\u015fil salata (zeytinya\u011f\u0131 ile)<br \/>\nAk\u015fam: Hindi f\u00fcme, ceviz, s\u0131n\u0131rs\u0131z salata (zeytinya\u011f\u0131 ile)<\/p>\n<p><strong>Sal\u0131:<\/strong><br \/>\nKahvalt\u0131:\u00a0 Omlet (tereya\u011f\u0131nda)\u00a0 , ye\u015fillik-salatal\u0131k avokado<br \/>\n\u00d6\u011fle: Sotelenmi\u015f tavuk, ye\u015fil yaprakl\u0131 salata (zeytinya\u011f\u0131 ile)<br \/>\nAk\u015fam: Ton bal\u0131kl\u0131 salata<\/p>\n<p><strong>\u00c7ar\u015famba:<\/strong><br \/>\nKahvalt\u0131: Avokado, tam ya\u011fl\u0131 beyaz peynir ve \u00a0s\u0131n\u0131rs\u0131z ye\u015fil salata (zeytinya\u011f\u0131 ile)<br \/>\n\u00d6\u011fle: Kuzu pirzola, K\u0131rm\u0131z\u0131 orman meyvesi ile salata (zeytinya\u011fl\u0131 veya cevizli)<br \/>\nAk\u015fam: F\u0131r\u0131nda hindi, ye\u015fil yaprakl\u0131 sebze , ceviz<\/p>\n<p><strong>Per\u015fembe:<\/strong><br \/>\nKahvalt\u0131: Ya\u011fl\u0131 beyaz peynir , ye\u015fillik &#8211; salatal\u0131k, ceviz,\u00a0 yumurta<br \/>\n\u00d6\u011fle: Dana antrikot, ye\u015fil yaprakl\u0131 sebze \u00a0(zeytinya\u011fl\u0131)<br \/>\nAk\u015fam: \u00a0Somon , ye\u015fil yaprakl\u0131 sebze (zeytinya\u011fl\u0131)<\/p>\n<p><strong>Cuma:<\/strong><br \/>\nKahvalt\u0131: Yumurta, \u00a0avokado, ka\u015far peyniri<br \/>\n\u00d6\u011fle: D\u00f6ner (lava\u015fs\u0131z, pilavs\u0131z), ye\u015fil yaprakl\u0131 salata (zeytinya\u011f\u0131 ile)<br \/>\nAk\u015fam: Ha\u015flanm\u0131\u015f hindi, \u00a0kabak \u00e7ekirde\u011fi ve ye\u015fil salata (zeytinya\u011f\u0131 ile)<\/p>\n<p><strong>Cumartesi:<\/strong><br \/>\nKahvalt\u0131:\u00a0 \u0130stedi\u011finiz \u00e7e\u015fit peynir, zeytin , \u00a0ceviz i\u00e7i, s\u0131n\u0131rs\u0131z ye\u015fil yaprakl\u0131 sebze<br \/>\n\u00d6\u011fle: Tereya\u011f\u0131nda pi\u015fmi\u015f dana bonfile, s\u0131n\u0131rs\u0131z ye\u015fil yaprakl\u0131 salata (Zeytinya\u011f\u0131 ile)<br \/>\nAk\u015fam: Izgara k\u00f6fte, salata (zeytinya\u011fl\u0131) , ev yap\u0131m\u0131 ayran<\/p>\n<p><strong>Pazar:<\/strong><br \/>\nKahvalt\u0131: Menemen, tam ya\u011fl\u0131 \u00a0peynir, zeytin, ceviz i\u00e7i<br \/>\n\u00d6\u011fle: Somon \u0131zgara, s\u0131n\u0131rs\u0131z ye\u015fil yaprakl\u0131 sebze (zeytinya\u011fl\u0131), ev yap\u0131m\u0131 yo\u011furt<br \/>\nAk\u015fam: F\u0131r\u0131nda tavuk, ye\u015fil yaprakl\u0131 salata (zeytinya\u011fl\u0131) , badem<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ketojenik_Diyet_Ne_Kadar_Sure_Yapilmali\"><\/span><strong>Ketojenik Diyet Ne Kadar S\u00fcre Yap\u0131lmal\u0131 ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ketojenik diyet e\u011fer kilo vermek ama\u00e7l\u0131 yap\u0131l\u0131yor ise 2-3 haftadan uzun s\u00fcre uygulanmamal\u0131. 3 hafta keto diyet ard\u0131ndan ara verilmeli. 2-3 haftadan uzun s\u00fcreli uygulanan bu diyetin\u00a0 IQ puan\u0131nda d\u00fc\u015f\u00fc\u015flere neden oldu\u011fu bilinmektedir.<\/p>\n<p>Kaynaklar :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945587\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945587\/<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541119\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541119\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ketojenik Diyet Nedir ? Ketojenik diyet ( keto diyeti ), bir\u00e7ok sa\u011fl\u0131k yarar\u0131 sunan d\u00fc\u015f\u00fck karbonhidratl\u0131 (low carb diyeti), y\u00fcksek ya\u011fl\u0131 bir diyettir. Yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fma ketojenik beslenme programlar\u0131n\u0131n kilo vermenize ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmenize yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. Ancak bu liste bir diyetisyen taraf\u0131ndan programlanmal\u0131 ve takip edilmelidir ve ketojenik diyet listesi haftal\u0131k olarak yenilenmelidir. Bu&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketojenik Diyet Hakk\u0131nda Her \u015eey - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Ketojenik diyet h\u0131zl\u0131 kilo vermek isteyen herkesin en \u00e7ok tercih etti\u011fi diyettir. 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