{"id":133,"date":"2017-05-20T22:26:00","date_gmt":"2017-05-20T19:26:00","guid":{"rendered":"http:\/\/coskumutlu.com\/?p=133"},"modified":"2017-05-20T22:26:00","modified_gmt":"2017-05-20T19:26:00","slug":"yesil-cay-zayiflatir-mi-etkileri-nedir","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/","title":{"rendered":"Ye\u015fil \u00c7ay Zay\u0131flat\u0131r m\u0131? Etkileri Nedir?"},"content":{"rendered":"<p>Ye\u015fil \u00e7ay sa\u011fl\u0131k \u00fczerindeki olumlu etkileri ile olduk\u00e7a pop\u00fcler hale gelmi\u015f bir i\u00e7ecektir. Uzak Do\u011fu \u00fclkelerinde uzun zamand\u0131r kullan\u0131lan bu i\u00e7ece\u011fin, sofralar\u0131m\u0131za kadar uzanmas\u0131 bir\u00e7ok sebebe ba\u011flanmaktad\u0131r. Makalenin devam\u0131nda bu mucizevi i\u00e7ece\u011fi daha yak\u0131ndan inceleyerek, zay\u0131flama \u00fczerine etkileri olup olmad\u0131\u011f\u0131n\u0131 de\u011ferlendirece\u011fiz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yesil_Cay_Nedir\"><\/span>Ye\u015fil \u00c7ay Nedir ?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f73b12bf534\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f73b12bf534\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Yesil_Cay_Nedir\" title=\"Ye\u015fil \u00c7ay Nedir ?\">Ye\u015fil \u00c7ay Nedir ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Yesil_Cayin_Faydalari_Nelerdir\" title=\"Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 Nelerdir ?\">Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 Nelerdir ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Ateroskleroz_Damar_Sertligi_Riskini_Azaltir\" title=\"Ateroskleroz ( Damar Sertli\u011fi ) Riskini Azalt\u0131r\">Ateroskleroz ( Damar Sertli\u011fi ) Riskini Azalt\u0131r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Yuksek_Kolesterolu_Dusurur\" title=\"Y\u00fcksek Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr\">Y\u00fcksek Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Kanser_Ihtimalini_Azaltabilir\" title=\"Kanser \u0130htimalini Azaltabilir\">Kanser \u0130htimalini Azaltabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Diyabet_Seker_Hastaligi\" title=\"Diyabet ( \u015eeker Hastal\u0131\u011f\u0131 )\">Diyabet ( \u015eeker Hastal\u0131\u011f\u0131 )<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Yesil_Cay_Zayiflama_Kilo_Kaybi_Etkisi_Soru_Isaretidir\" title=\"Ye\u015fil \u00c7ay Zay\u0131flama ( Kilo Kayb\u0131 ) Etkisi Soru \u0130\u015faretidir\">Ye\u015fil \u00c7ay Zay\u0131flama ( Kilo Kayb\u0131 ) Etkisi Soru \u0130\u015faretidir<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Yesil_Cay_Kac_Kalori\" title=\"Ye\u015fil \u00c7ay Ka\u00e7 Kalori ?\">Ye\u015fil \u00c7ay Ka\u00e7 Kalori ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Yesil_Cay_Nasil_Demlenir\" title=\"Ye\u015fil \u00c7ay Nas\u0131l Demlenir ?\">Ye\u015fil \u00c7ay Nas\u0131l Demlenir ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Yesil_Cay_Ne_Zaman_Icilmeli\" title=\"Ye\u015fil \u00c7ay Ne Zaman \u0130\u00e7ilmeli ?\">Ye\u015fil \u00c7ay Ne Zaman \u0130\u00e7ilmeli ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Yesil_Cayin_Zararlari_Var_midir\" title=\"Ye\u015fil \u00c7ay\u0131n Zararlar\u0131 Var m\u0131d\u0131r ?\">Ye\u015fil \u00c7ay\u0131n Zararlar\u0131 Var m\u0131d\u0131r ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Hamilelikte_Yesil_Cay_Icilebilir_mi\" title=\"Hamilelikte Ye\u015fil \u00c7ay \u0130\u00e7ilebilir mi ?\">Hamilelikte Ye\u015fil \u00c7ay \u0130\u00e7ilebilir mi ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/#Yesil_Cay_Tansiyonu_Yukseltir_Mi\" title=\"Ye\u015fil \u00c7ay Tansiyonu Y\u00fckseltir Mi ?\">Ye\u015fil \u00c7ay Tansiyonu Y\u00fckseltir Mi ?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ye\u015fil \u00e7ay kan bas\u0131nc\u0131n\u0131\u00a0d\u00fc\u015f\u00fcrmekten kanseri \u00f6nlemeye kadar \u00e7ok say\u0131da kullan\u0131ma sahip, Asya \u2018da yayg\u0131n olarak kullan\u0131lan ila\u00e7 niteli\u011finde bir i\u00e7ecektir. Ye\u015fil \u00e7ay\u0131n siyah \u00e7aydan daha fazla sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131n nedeni, i\u015flenme s\u0131ras\u0131nda ortaya \u00e7\u0131kan farkl\u0131l\u0131kt\u0131r. Siyah \u00e7ay, fermantasyona izin verilecek \u015fekilde i\u015flenirken, ye\u015fil \u00e7ay\u0131n i\u015flenmesi fermantasyon i\u015flemini engeller. Sonu\u00e7 olarak, ye\u015fil \u00e7ay\u0131n i\u00e7erisinde maksimum miktarda antioksidan ve poli-fenollerin kalmas\u0131 sa\u011fl\u0131k getirisini artt\u0131rmaktad\u0131r.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, ye\u015fil \u00e7ay\u0131n sa\u011fl\u0131k \u00f6zelliklerinin \u00e7o\u011funlukla, antioksidan potansiyeli olan kimyasal maddeler olan polifenollerden kaynakland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorlar. Polifenollerin antioksidan etkileri, C vitaminden daha y\u00fcksek g\u00f6r\u00fcnmektedir. Ye\u015fil \u00e7ay\u0131n biraz ac\u0131 bir tat vermesinin sebebi de polifenollerdir.<\/p>\n<p>Ayr\u0131ca kafein, teobromin ve teofilin gibi alkaloitleri de i\u00e7erir. Bu i\u00e7eriklerin\u00a0uyar\u0131c\u0131 etkileri vard\u0131r. L-theanine, ye\u015fil \u00e7ayda bulunan bir amino asit bile\u015fi\u011fi olup sinir sistemi \u00fczerinde sakinle\u015ftirici etkileri vard\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yesil_Cayin_Faydalari_Nelerdir\"><\/span>Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 Nelerdir ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu i\u00e7ecek, insanlar, hayvanlar ve laboratuar deneylerinde yo\u011fun olarak incelenmi\u015ftir. Bu \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131 ye\u015fil \u00e7ay\u0131n a\u015fa\u011f\u0131daki sa\u011fl\u0131k durumlar\u0131n\u0131 tedavi etmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ateroskleroz_Damar_Sertligi_Riskini_Azaltir\"><\/span>Ateroskleroz ( Damar Sertli\u011fi ) Riskini Azalt\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u00fcfusa dayal\u0131 \u00e7al\u0131\u015fmalar, ye\u015fil \u00e7ay\u0131n antioksidan \u00f6zelliklerinin ateroskleroz, \u00f6zellikle de koroner arter hastal\u0131\u011f\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. N\u00fcfus temelli \u00e7al\u0131\u015fmalar, farkl\u0131 k\u00fclt\u00fcrlerde ya da farkl\u0131 diyetlerde ya\u015fayan insanlar\u0131n gruplar\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131ran, zamanla b\u00fcy\u00fck grup insanlar\u0131n izledi\u011fi \u00e7al\u0131\u015fmalard\u0131r.Ara\u015ft\u0131rmac\u0131lar, kolesterol ve trigliserid d\u00fczeylerini d\u00fc\u015f\u00fcrerek kalp rahats\u0131zl\u0131\u011f\u0131 riskini azaltt\u0131\u011f\u0131na inan\u0131yorlar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yuksek_Kolesterolu_Dusurur\"><\/span>Y\u00fcksek Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ara\u015ft\u0131rmalar, ye\u015fil \u00e7ay\u0131n toplam kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve HDL (iyi) kolesterol\u00fc y\u00fckseltti\u011fini g\u00f6steriyor. N\u00fcfusa dayal\u0131 bir ara\u015ft\u0131rmada, ye\u015fil \u00e7aydan i\u00e7en erkeklerin, ye\u015fil \u00e7ay\u0131 i\u00e7meyenlere g\u00f6re daha d\u00fc\u015f\u00fck toplam kolesterol oran\u0131na sahip olduklar\u0131 bulundu.<\/p>\n<p>Ba\u015fka bir ara\u015ft\u0131rmada, ye\u015fil \u00e7aydaki polifenollerin kolesterol\u00fcn ba\u011f\u0131rsakta emilmesini engelledi\u011fini ve v\u00fccudun kolesterolden kurtulmas\u0131na yard\u0131m etti\u011fini g\u00f6steriyor. Ara\u015ft\u0131rmac\u0131lar, sigara i\u00e7en erkekler \u00fczerinde yapt\u0131\u011f\u0131 k\u00fc\u00e7\u00fck bir \u00e7al\u0131\u015fmada ye\u015fil \u00e7ay\u0131n, zararl\u0131 LDL (k\u00f6t\u00fc) kolesterol\u00fcn\u00fcn kan d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 ke\u015ffetti.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kanser_Ihtimalini_Azaltabilir\"><\/span>Kanser \u0130htimalini Azaltabilir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u00fcfusa dayal\u0131 baz\u0131 \u00e7al\u0131\u015fmalar ye\u015fil ve siyah \u00e7ay\u0131n kansere kar\u015f\u0131 korunmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6stermektedir. \u00d6rne\u011fin, insanlar\u0131n d\u00fczenli olarak ye\u015fil \u00e7ay t\u00fcketti\u011fi Japonya gibi \u00fclkelerde kanser oranlar\u0131 d\u00fc\u015f\u00fck olma e\u011filimindedir. Bununla birlikte, bu \u00e7al\u0131\u015fmalar\u0131n sonucunda ye\u015fil \u00e7ay\u0131n insanda kanseri ger\u00e7ekten engelledi\u011finden emin olmak kesinlikle m\u00fcmk\u00fcn de\u011fildir.<\/p>\n<p>Yak\u0131n zamanda yap\u0131lan klinik ara\u015ft\u0131rmalar, \u00e7aydaki polifenollerin, \u00f6zellikle de ye\u015fil \u00e7ay\u0131n, kanseri \u00f6nlemede \u00f6nemli bir rol oynayabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca, polifenollerin kanserli h\u00fccreleri \u00f6ld\u00fcrmeye ve b\u00fcy\u00fcmelerini durdurmalar\u0131na yard\u0131m etti\u011fine inan\u0131yorlar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diyabet_Seker_Hastaligi\"><\/span>Diyabet ( \u015eeker Hastal\u0131\u011f\u0131 )<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu i\u00e7ecek, geleneksel olarak kan \u015fekeri seviyelerini kontrol etmek i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar, ye\u015fil \u00e7ay\u0131n tip 2 diyabet geli\u015fimini \u00f6nlemesine yard\u0131mc\u0131 olabilece\u011fini veya geli\u015ftikten sonra ilerlemeyi yava\u015flatt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yesil_Cay_Zayiflama_Kilo_Kaybi_Etkisi_Soru_Isaretidir\"><\/span>Ye\u015fil \u00c7ay Zay\u0131flama ( Kilo Kayb\u0131 ) Etkisi Soru \u0130\u015faretidir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Klinik \u00e7al\u0131\u015fmalar, yesil cay \u00f6z\u00fct\u00fcn\u00fcn metabolizmay\u0131 h\u0131zland\u0131raca\u011f\u0131n\u0131 ve ya\u011f yakmaya yard\u0131mc\u0131 oldu\u011funu s\u00f6ylemektedir. Bir \u00e7al\u0131\u015fma ye\u015fil \u00e7ay ve kafein kombinasyonunun a\u015f\u0131r\u0131 kilolu ve orta derecede obez olan insanlarda kilo kayb\u0131na yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Bununla birlikte, di\u011fer \u00e7al\u0131\u015fmalar\u0131n sonucuna g\u00f6re hi\u00e7bir fayda g\u00f6stermemektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yesil_Cay_Kac_Kalori\"><\/span>Ye\u015fil \u00c7ay Ka\u00e7 Kalori ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ye\u015fil \u00e7ay fincan ba\u015f\u0131na sadece birka\u00e7 kalori i\u00e7erir, \u00e7o\u011fu mecrada s\u0131f\u0131r kalorili i\u00e7ecek olarak listelenir. Bu sebeple ye\u015fil \u00e7ay diyeti yaparken yani diyetinize ye\u015fil \u00e7ay eklerken kalori d\u00fc\u015f\u00fcnmenize gerek yoktur.<\/p>\n<p>100 ml ye\u015fil \u00e7ay kalorisi servisine g\u00f6re besin de\u011ferleri a\u015fa\u011f\u0131daki gibidir.<\/p>\n<ul>\n<li>Kalori: 2 kcal<\/li>\n<li><a href=\"https:\/\/coskumutlu.com\/potasyum-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">Potasyum<\/a> 27 mg<\/li>\n<li><a href=\"https:\/\/coskumutlu.com\/magnezyum-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">Magnezyum<\/a> 2 mg<\/li>\n<li><a href=\"https:\/\/coskumutlu.com\/sodyum-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sodyum<\/a> 3 mg<\/li>\n<li><a href=\"https:\/\/coskumutlu.com\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">C Vitamini<\/a> 6 mg<\/li>\n<li><a href=\"https:\/\/coskumutlu.com\/folik-asit-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">Folik Asit (Folat)<\/a> 16 g<\/li>\n<li><a href=\"https:\/\/coskumutlu.com\/kalsiyum-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kalsiyum<\/a> 3 mg<\/li>\n<li><a href=\"https:\/\/coskumutlu.com\/demir-hakkinda-bilinmesi-gereken-her-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">Demir<\/a> 2 mg<\/li>\n<li><a href=\"https:\/\/coskumutlu.com\/b2-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">Riboflavin (B2)<\/a> 05 mg<\/li>\n<li><a href=\"https:\/\/coskumutlu.com\/manganez-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">Manganez<\/a> 31 mg<\/li>\n<li><a href=\"https:\/\/coskumutlu.com\/b6-vitamini-hakkinda-bilinmesi-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">B6 Vitamini<\/a> 01 mg<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Yesil_Cay_Nasil_Demlenir\"><\/span>Ye\u015fil \u00c7ay Nas\u0131l Demlenir ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ye\u015fil \u00e7ay nas\u0131l yap\u0131l\u0131r veya nas\u0131l kullan\u0131l\u0131r sorusunun cevab\u0131 sizin istedi\u011finiz tarza g\u00f6re de\u011fi\u015fmektedir. H\u0131zl\u0131 olmas\u0131n\u0131 isterseniz haz\u0131r ye\u015fil \u00e7ay al\u0131p sadece kaynam\u0131\u015f suya koyduktan 2 dakika sonra i\u00e7ebilirsiniz. Daha saf ve kendiniz yapmak isterseniz ve yeterli zaman\u0131n\u0131z varsa a\u015fa\u011f\u0131da bulunan \u015fekilde kendiniz haz\u0131rlayabilirsiniz.<\/p>\n<ol>\n<li>Genel kural, bir fincan suya bir \u00e7ay ka\u015f\u0131\u011f\u0131 (5 g) ye\u015fil \u00e7ay yapra\u011f\u0131 konulmas\u0131d\u0131r.<\/li>\n<li>Bir cezveye bir tatl\u0131 ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay\u0131 koyup \u00fczerine su ekleyin ve ye\u015fil \u00e7ay\u0131n\u0131z\u0131 demleyin. Ye\u015fil \u00e7ay yapraklar\u0131 y\u00fczeye d\u00fc\u015fene kadar kaynatma i\u015flemine devam edin.<\/li>\n<li>Sonras\u0131nda barda\u011f\u0131n\u0131za al\u0131rken s\u00fczge\u00e7ten ge\u00e7irin.<\/li>\n<li>Arzu edersiniz limon ekleyip i\u00e7ebilirsiniz.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Yesil_Cay_Ne_Zaman_Icilmeli\"><\/span>Ye\u015fil \u00c7ay Ne Zaman \u0130\u00e7ilmeli ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yemekler aras\u0131nda, tercihen g\u0131dalar\u0131n sindirimini en \u00fcst d\u00fczeye \u00e7\u0131karmak i\u00e7in yemeklerden iki saat \u00f6nce veya sonra t\u00fcketilmeli. \u00d6zellikle aneminiz varsa yemeklerden sonra t\u00fcketilmemelidir. Ulusal Kanser Enstit\u00fcs\u00fc taraf\u0131ndan yay\u0131nlanan bir bilgilendirme belgesine g\u00f6re, ye\u015fil \u00e7aydaki antioksidan kate\u015finler, diyetin demir sindirimini ve emilimini engelleme etkisi g\u00f6sterebiliyor.<\/p>\n<p>Bu sebeple yemekler aras\u0131nda i\u00e7mek, v\u00fccudun demir emilimine olanak tan\u0131yor. Yine de devam etmek ve \u00e7ay\u0131n yemek ile birlikte i\u00e7ilmesini isterseniz, C vitamini a\u00e7\u0131s\u0131ndan zengin yiyecekler gibi demir emilimini artt\u0131ran yiyecekleri i\u00e7erdi\u011finden emin olun.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yesil_Cayin_Zararlari_Var_midir\"><\/span>Ye\u015fil \u00c7ay\u0131n Zararlar\u0131 Var m\u0131d\u0131r ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Genel olarak, ye\u015fil \u00e7ay di\u011fer \u00e7ay t\u00fcrlerine g\u00f6re daha az kafein i\u00e7erir. Bununla birlikte, baz\u0131 ye\u015fil \u00e7ay t\u00fcrleri (matcha green tea gibi), tipik siyah \u00e7ay\u0131n veya espresso&#8217;nunkinden daha fazla kafeine sahip olabilir. Bununla birlikte, a\u015f\u0131r\u0131 ye\u015fil \u00e7ay t\u00fcketimi, huzursuzluk, kalp \u00e7arp\u0131nt\u0131s\u0131, uyku g\u00fc\u00e7l\u00fc\u011f\u00fc, kayg\u0131, sinirlilik, artan kalp at\u0131\u015f h\u0131z\u0131 ve y\u00fcksek kan bas\u0131nc\u0131na neden olabilir. Kafein duyarl\u0131l\u0131\u011f\u0131 olan insanlar bu yan etkilere daha yatk\u0131nd\u0131r.<\/p>\n<p>\u0130yi haber \u015fu ki, daha az ye\u015fil \u00e7ay i\u00e7mek, farkl\u0131 bir ye\u015fil \u00e7ay i\u00e7mek, kafeinsiz versiyonunu i\u00e7mek ya da \u00e7ay\u0131n\u0131z\u0131 daha az demlemekle bu yan etkileri kolayca azaltabilirsiniz. Bir\u00e7ok ki\u015fi ayn\u0131 zamanda sark\u0131ttan gev\u015fek yaprak \u00e7ay\u0131na ge\u00e7menin onlar\u0131n kafein titre\u015fimlerinde b\u00fcy\u00fck fark yaratt\u0131\u011f\u0131n\u0131 da buluyor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_Yesil_Cay_Icilebilir_mi\"><\/span>Hamilelikte Ye\u015fil \u00c7ay \u0130\u00e7ilebilir mi ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kafein plasentay\u0131 rahat\u00e7a ge\u00e7ebilir ve bebe\u011fin kan dola\u015f\u0131m\u0131na girebilir. Bebe\u011fin metabolizmas\u0131 sizin metabolizman\u0131zdan \u00e7ok daha yava\u015f bir \u015fekilde kafeini i\u015fleyebilir. Bu nedenle doktorlar\u0131n ve biz diyetisyenlerin geli\u015fmekte olan fet\u00fcs \u00fczerindeki etkisiyle ilgili bir \u00e7ok endi\u015fesi bulunmaktad\u0131r. Ancak ara\u015ft\u0131rmalar, <a href=\"https:\/\/coskumutlu.com\/hamilelikte-yapilmasi-gereken-hersey\/\" target=\"_blank\" rel=\"noopener noreferrer\">gebelik<\/a> s\u0131ras\u0131nda kafeinli i\u00e7eceklerin i\u00e7ilmesi g\u00fcvenli\u011fi konusunda \u00e7eli\u015fkili kan\u0131tlar g\u00f6stermi\u015ftir.<\/p>\n<p>\u00c7o\u011fu ara\u015ft\u0131rma, gebelik s\u0131ras\u0131nda hafif\u00e7e kahve ve \u00e7ay gibi kafeinli i\u00e7eceklerin i\u00e7ilmesinin bebek \u00fczerinde zararl\u0131 etkisinin olmad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n<p>Polonya&#8217;daki <a href=\"http:\/\/www.ejog.org\/article\/S0301-2115(11)00643-9\/abstract\">ara\u015ft\u0131rmac\u0131lar<\/a>, g\u00fcnde 300 mg&#8217;dan daha az kafein t\u00fcketen hamile kad\u0131nlar i\u00e7in erken do\u011fum veya d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 riski bulamad\u0131lar. American Journal of Obstetrics and Gynaecology&#8217; de yay\u0131nlanan bir ba\u015fka ara\u015ft\u0131rmada, g\u00fcnde 200 mg&#8217;dan az kafein t\u00fcketen kad\u0131nlarda d\u00fc\u015f\u00fck riski bulunmad\u0131 ancak g\u00fcnde 200 mg veya daha fazla al\u0131mda d\u00fc\u015f\u00fck riski yapma olas\u0131l\u0131\u011f\u0131 bulundu.<\/p>\n<p>Bu nedenle karar size kalm\u0131\u015f. Risk almak istemiyorsan\u0131z t\u00fcketmemeniz mant\u0131kl\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yesil_Cay_Tansiyonu_Yukseltir_Mi\"><\/span>Ye\u015fil \u00c7ay Tansiyonu Y\u00fckseltir Mi ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>2014 y\u0131l\u0131nda Third Military Medical \u00dcniversitesi \u2019nde yap\u0131lan meta analiz i\u00e7in 13 tane farkl\u0131 ara\u015ft\u0131rma taranm\u0131\u015ft\u0131r. Sonu\u00e7 olarak uzun s\u00fcreli d\u00fc\u015f\u00fck miktarda kullan\u0131lan \u00a0tansiyonu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6stermi\u015ftir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil \u00e7ay sa\u011fl\u0131k \u00fczerindeki olumlu etkileri ile olduk\u00e7a pop\u00fcler hale gelmi\u015f bir i\u00e7ecektir. Uzak Do\u011fu \u00fclkelerinde uzun zamand\u0131r kullan\u0131lan bu i\u00e7ece\u011fin, sofralar\u0131m\u0131za kadar uzanmas\u0131 bir\u00e7ok sebebe ba\u011flanmaktad\u0131r. Makalenin devam\u0131nda bu mucizevi i\u00e7ece\u011fi daha yak\u0131ndan inceleyerek, zay\u0131flama \u00fczerine etkileri olup olmad\u0131\u011f\u0131n\u0131 de\u011ferlendirece\u011fiz. Ye\u015fil \u00c7ay Nedir ? Ye\u015fil \u00e7ay kan bas\u0131nc\u0131n\u0131\u00a0d\u00fc\u015f\u00fcrmekten kanseri \u00f6nlemeye kadar \u00e7ok say\u0131da kullan\u0131ma&#8230;<\/p>\n","protected":false},"author":2,"featured_media":879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ye\u015fil \u00c7ay Zay\u0131flat\u0131r m\u0131? Etkileri Nedir? - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Ye\u015fil \u00e7ay bir\u00e7ok a\u00e7\u0131dan mucizevi bir i\u00e7ecek olarak de\u011ferlendirilmektedir. \u0130\u00e7eri\u011findeki polifenoller antioksidan \u00f6zelli\u011fini artt\u0131rmaktad\u0131r. Uzak Do\u011fu \u00fclkelerinde s\u0131k\u00e7a t\u00fcketilen ye\u015fil \u00e7ay metabolizmay\u0131 da h\u0131zland\u0131rarak zay\u0131flama s\u00fcrecine destek olabilmektedir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ye\u015fil \u00c7ay Zay\u0131flat\u0131r m\u0131? Etkileri Nedir? - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Ye\u015fil \u00e7ay bir\u00e7ok a\u00e7\u0131dan mucizevi bir i\u00e7ecek olarak de\u011ferlendirilmektedir. \u0130\u00e7eri\u011findeki polifenoller antioksidan \u00f6zelli\u011fini artt\u0131rmaktad\u0131r. Uzak Do\u011fu \u00fclkelerinde s\u0131k\u00e7a t\u00fcketilen ye\u015fil \u00e7ay metabolizmay\u0131 da h\u0131zland\u0131rarak zay\u0131flama s\u00fcrecine destek olabilmektedir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-20T19:26:00+00:00\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/yesil-cay-zayiflatir-mi-etkileri-nedir\/\",\"name\":\"Ye\u015fil \u00c7ay Zay\u0131flat\u0131r m\u0131? 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