{"id":12992,"date":"2020-03-23T15:29:47","date_gmt":"2020-03-23T12:29:47","guid":{"rendered":"https:\/\/www.coskumutlu.com\/\/?p=12992"},"modified":"2021-01-23T17:43:43","modified_gmt":"2021-01-23T14:43:43","slug":"meyve-porsiyonu-ve-degisimi","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/","title":{"rendered":"Meyve Porsiyonu ve De\u011fi\u015fimi"},"content":{"rendered":"

Meyve porsiyonu t\u00fcketimi, hem vitamin<\/a> hem de mineralleri<\/a> sa\u011fl\u0131kl\u0131 bir \u015fekilde v\u00fccudumuza alman\u0131n en kaliteli yollar\u0131ndan biridir. Burada \u00f6nemli olan meyve porsiyonunu do\u011fru bir \u015fekilde ayarlamak ve y\u00fcksek \u015feker t\u00fcketimine neden olmamakt\u0131r. Ak\u015fam yemketen sonra \u00e7ok fazla meyve ka\u00e7\u0131rmamak ve daha kolay meyve se\u00e7imi i\u00e7in bu yaz\u0131 tam size g\u00f6re.<\/p>\n

A\u015fa\u011f\u0131da g\u00f6rece\u011finiz meyve de\u011fi\u015fim listesi<\/strong>nin pdf \u015feklini ise yaz\u0131n\u0131n alt\u0131nda bulunan gdrive linkinden indirebilir ve kendi beslenme program\u0131n\u0131zda kullanabilirsiniz.<\/p>\n

Meyve Porsiyonu Listesi<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
BES\u0130N ADI<\/strong><\/td>\nORTALAMA \u00d6L\u00c7\u00dc<\/strong><\/td>\nM\u0130KTAR<\/strong><\/td>\n<\/tr>\n
Ananas<\/td>\n1 Dilim<\/td>\n90 g<\/td>\n<\/tr>\n
Armut<\/td>\n\u00bd B\u00fcy\u00fck Boy<\/td>\n150 g<\/td>\n<\/tr>\n
B\u00f6\u011f\u00fcrtlen<\/td>\n1 K\u00fc\u00e7\u00fck K\u00e2se<\/td>\n150 g<\/td>\n<\/tr>\n
\u00c7ilek<\/td>\n10 K\u00fc\u00e7\u00fck Boy<\/td>\n150 g<\/td>\n<\/tr>\n
Dut<\/td>\nYar\u0131m Su Barda\u011f\u0131<\/td>\n100 g<\/td>\n<\/tr>\n
Elma<\/td>\n1 K\u00fc\u00e7\u00fck Boy<\/td>\n90 g<\/td>\n<\/tr>\n
Ye\u015fil Erik<\/td>\n10 K\u00fc\u00e7\u00fck Boy<\/td>\n100 g<\/td>\n<\/tr>\n
M\u00fcrd\u00fcm Eri\u011fi<\/td>\n2 B\u00fcy\u00fck Boy<\/td>\n90 g<\/td>\n<\/tr>\n
K\u0131rm\u0131z\u0131 Erik<\/td>\n2 B\u00fcy\u00fck Boy<\/td>\n90 g<\/td>\n<\/tr>\n
Greyfurt<\/td>\n\u00bd Adet K\u00fc\u00e7\u00fck Boy<\/td>\n100 g<\/td>\n<\/tr>\n
Karpuz<\/td>\n1 \u00c7ok \u0130nce Dilim<\/td>\n150 g<\/td>\n<\/tr>\n
Kavun<\/td>\n1 \u0130nce Dilim<\/td>\n180 g<\/td>\n<\/tr>\n
Kay\u0131s\u0131<\/td>\n5 K\u00fc\u00e7\u00fck Boy<\/td>\n100 g<\/td>\n<\/tr>\n
Kiraz<\/td>\n12 Adet<\/td>\n80 g<\/td>\n<\/tr>\n
Kivi<\/td>\n1 K\u00fc\u00e7\u00fck Boy<\/td>\n80 g<\/td>\n<\/tr>\n
Mandalina<\/td>\n1 K\u00fc\u00e7\u00fck Boy<\/td>\n100 g<\/td>\n<\/tr>\n
\u0130thal Muz<\/td>\n\u00bd Orta Boy<\/td>\n80 g<\/td>\n<\/tr>\n
Yerli Muz<\/td>\n1 Adet<\/td>\n80 g<\/td>\n<\/tr>\n
Nar<\/td>\n\u00bd Adet<\/td>\n80 g<\/td>\n<\/tr>\n
Portakal<\/td>\n1 K\u00fc\u00e7\u00fck Boy<\/td>\n100 g<\/td>\n<\/tr>\n
\u015eeftali<\/td>\n1 Orta Boy<\/td>\n120 g<\/td>\n<\/tr>\n
\u00dcz\u00fcm<\/td>\n1 K\u00fc\u00e7\u00fck Salk\u0131m<\/td>\n70 g<\/td>\n<\/tr>\n
Vi\u015fne<\/td>\n16 Adet<\/td>\n80 g<\/td>\n<\/tr>\n
Yeni D\u00fcnya<\/td>\n2 Avu\u00e7<\/td>\n110 g<\/td>\n<\/tr>\n
Trabzon Hurmas\u0131<\/td>\n1 Orta Boy<\/td>\n80 g<\/td>\n<\/tr>\n
Hurma<\/td>\n2 Orta Boy<\/td>\n15 g<\/td>\n<\/tr>\n
Kuru Erik<\/td>\n2 Orta Boy<\/td>\n20 g<\/td>\n<\/tr>\n
Kuru \u00dcz\u00fcm<\/td>\n1 Yemek Ka\u015f\u0131\u011f\u0131<\/td>\n20 g<\/td>\n<\/tr>\n
Kuru Kay\u0131s\u0131<\/td>\n2 Orta Boy<\/td>\n10 g<\/td>\n<\/tr>\n
Kuru Dut<\/td>\n1 Yemek Ka\u015f\u0131\u011f\u0131<\/td>\n15 g<\/td>\n<\/tr>\n
Kuru \u0130ncir<\/td>\n1 Adet<\/td>\n20 g<\/td>\n<\/tr>\n
Kuru Kivi<\/td>\n12 Adet<\/td>\n12 g<\/td>\n<\/tr>\n
Kuru \u00c7ilek<\/td>\n2 Yemek Ka\u015f\u0131\u011f\u0131<\/td>\n12 g<\/td>\n<\/tr>\n
Hindistan Cevizi<\/td>\n1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/td>\n10 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

MEYV<\/strong>E PORS\u0130YONU VE MEYVE DE\u011e\u0130\u015e\u0130M L\u0130STES\u0130 \u0130ND\u0130RME:\u00a0 GDR\u0130VE MEYVE PORS\u0130YONU<\/a><\/strong><\/span><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Meyve porsiyonu t\u00fcketimi, hem vitamin hem de mineralleri sa\u011fl\u0131kl\u0131 bir \u015fekilde v\u00fccudumuza alman\u0131n en kaliteli yollar\u0131ndan biridir. Burada \u00f6nemli olan meyve porsiyonunu do\u011fru bir \u015fekilde ayarlamak ve y\u00fcksek \u015feker t\u00fcketimine neden olmamakt\u0131r. Ak\u015fam yemketen sonra \u00e7ok fazla meyve ka\u00e7\u0131rmamak ve daha kolay meyve se\u00e7imi i\u00e7in bu yaz\u0131 tam size g\u00f6re. A\u015fa\u011f\u0131da g\u00f6rece\u011finiz meyve de\u011fi\u015fim listesinin…<\/p>\n","protected":false},"author":1,"featured_media":13750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"\nMeyve Porsiyonu ve De\u011fi\u015fimi - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Meyve porsiyonu ve de\u011fi\u015fim listesini bilmek do\u011fru vitamin, mineral ve yeterli kalori i\u00e7in katk\u0131 sa\u011flayacak ve kilo koruman\u0131za yard\u0131mc\u0131d\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meyve Porsiyonu ve De\u011fi\u015fimi - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Meyve porsiyonu ve de\u011fi\u015fim listesini bilmek do\u011fru vitamin, mineral ve yeterli kalori i\u00e7in katk\u0131 sa\u011flayacak ve kilo koruman\u0131za yard\u0131mc\u0131d\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T12:29:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-23T14:43:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/03\/meyve-porsiyonu-ve-degisimi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/\",\"name\":\"Meyve Porsiyonu ve De\u011fi\u015fimi - Diyetisyen Co\u015fku Mutlu\",\"isPartOf\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/03\/meyve-porsiyonu-ve-degisimi.jpg\",\"datePublished\":\"2020-03-23T12:29:47+00:00\",\"dateModified\":\"2021-01-23T14:43:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/92c32a6e08b0836a99c0f596589e13c6\"},\"description\":\"Meyve porsiyonu ve de\u011fi\u015fim listesini bilmek do\u011fru vitamin, mineral ve yeterli kalori i\u00e7in katk\u0131 sa\u011flayacak ve kilo koruman\u0131za yard\u0131mc\u0131d\u0131r.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/#primaryimage\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/03\/meyve-porsiyonu-ve-degisimi.jpg\",\"contentUrl\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/03\/meyve-porsiyonu-ve-degisimi.jpg\",\"width\":1140,\"height\":320,\"caption\":\"Meyve de\u011fi\u015fimi ve porsiyonu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.coskumutlu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meyve Porsiyonu ve De\u011fi\u015fimi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/92c32a6e08b0836a99c0f596589e13c6\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/83a575a3a2e17ccf9c9f1d9891d074e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/83a575a3a2e17ccf9c9f1d9891d074e8?s=96&d=mm&r=g\",\"caption\":\"Diyetisyen Co\u015fku Mutlu\"},\"url\":\"https:\/\/www.coskumutlu.com\/blog\/author\/root-csk\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meyve Porsiyonu ve De\u011fi\u015fimi - Diyetisyen Co\u015fku Mutlu","description":"Meyve porsiyonu ve de\u011fi\u015fim listesini bilmek do\u011fru vitamin, mineral ve yeterli kalori i\u00e7in katk\u0131 sa\u011flayacak ve kilo koruman\u0131za yard\u0131mc\u0131d\u0131r.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/","og_locale":"tr_TR","og_type":"article","og_title":"Meyve Porsiyonu ve De\u011fi\u015fimi - Diyetisyen Co\u015fku Mutlu","og_description":"Meyve porsiyonu ve de\u011fi\u015fim listesini bilmek do\u011fru vitamin, mineral ve yeterli kalori i\u00e7in katk\u0131 sa\u011flayacak ve kilo koruman\u0131za yard\u0131mc\u0131d\u0131r.","og_url":"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/","og_site_name":"Diyetisyen Co\u015fku Mutlu","article_publisher":"https:\/\/www.facebook.com\/diyetisyencoskumutlu","article_published_time":"2020-03-23T12:29:47+00:00","article_modified_time":"2021-01-23T14:43:43+00:00","og_image":[{"width":1140,"height":320,"url":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/03\/meyve-porsiyonu-ve-degisimi.jpg","type":"image\/jpeg"}],"author":"Diyetisyen Co\u015fku Mutlu","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Diyetisyen Co\u015fku Mutlu","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/","url":"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/","name":"Meyve Porsiyonu ve De\u011fi\u015fimi - Diyetisyen Co\u015fku Mutlu","isPartOf":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/#primaryimage"},"image":{"@id":"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/03\/meyve-porsiyonu-ve-degisimi.jpg","datePublished":"2020-03-23T12:29:47+00:00","dateModified":"2021-01-23T14:43:43+00:00","author":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/92c32a6e08b0836a99c0f596589e13c6"},"description":"Meyve porsiyonu ve de\u011fi\u015fim listesini bilmek do\u011fru vitamin, mineral ve yeterli kalori i\u00e7in katk\u0131 sa\u011flayacak ve kilo koruman\u0131za yard\u0131mc\u0131d\u0131r.","breadcrumb":{"@id":"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/#primaryimage","url":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/03\/meyve-porsiyonu-ve-degisimi.jpg","contentUrl":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/03\/meyve-porsiyonu-ve-degisimi.jpg","width":1140,"height":320,"caption":"Meyve de\u011fi\u015fimi ve porsiyonu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.coskumutlu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Meyve Porsiyonu ve De\u011fi\u015fimi"}]},{"@type":"WebSite","@id":"https:\/\/www.coskumutlu.com\/blog\/#website","url":"https:\/\/www.coskumutlu.com\/blog\/","name":"Diyetisyen Co\u015fku Mutlu","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/92c32a6e08b0836a99c0f596589e13c6","name":"Diyetisyen Co\u015fku Mutlu","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83a575a3a2e17ccf9c9f1d9891d074e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83a575a3a2e17ccf9c9f1d9891d074e8?s=96&d=mm&r=g","caption":"Diyetisyen Co\u015fku Mutlu"},"url":"https:\/\/www.coskumutlu.com\/blog\/author\/root-csk\/"}]}},"_links":{"self":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/12992"}],"collection":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/comments?post=12992"}],"version-history":[{"count":0,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/12992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media\/13750"}],"wp:attachment":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media?parent=12992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/categories?post=12992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/tags?post=12992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}