{"id":12941,"date":"2019-12-31T12:10:00","date_gmt":"2019-12-31T09:10:00","guid":{"rendered":"https:\/\/www.coskumutlu.com\/\/?p=12941"},"modified":"2021-01-23T20:57:38","modified_gmt":"2021-01-23T17:57:38","slug":"yeni-yil-kararlari-alti-saglik-aliskanligi","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/","title":{"rendered":"Yeni Y\u0131l Kararlar\u0131 :Alt\u0131 Sa\u011fl\u0131k Al\u0131\u015fkanl\u0131\u011f\u0131"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-ec8a1b87cb9d7d1bc2a2076f320e7c1d\" ><p>2020 yl\u0131nda d\u00fc\u015f\u00fcnme ve \u00e7\u00f6z\u00fcm \u00fcretme zaman\u0131 art\u0131k sizin!\u00a0 \u00c7o\u011fu insan gibi, yeni y\u0131l yeni bir ba\u015flang\u0131\u00e7 istiyorsan\u0131z, birka\u00e7 Yeni Y\u0131l Karlar\u0131 belirlemek (veya en az\u0131ndan ayarlamay\u0131 d\u00fc\u015f\u00fcnmek) sizin i\u00e7in iyi olacakt\u0131r. Dal\u0131\u015f yapmadan kilo vermeye, a\u015fk\u0131 bulmaya veya borcunuzu \u00f6demeye karar vermeden \u00f6nce, ge\u00e7mi\u015f kararlara ula\u015fmada ne kadar ba\u015far\u0131l\u0131 oldu\u011funuzu d\u00fc\u015f\u00fcnmek i\u00e7in birka\u00e7 dakikan\u0131z\u0131 ay\u0131r\u0131n. \u0130lk seferde kararlar\u0131n\u0131z\u0131 b\u0131rakma gibi d\u00fc\u015f\u00fcnceleriniz varsa, Ba\u015far\u0131l\u0131 Yeni Y\u0131l Kararlar\u0131 Ayarlama hakk\u0131ndaki \u00f6nceki yaz\u0131m\u0131 okuman\u0131z\u0131 tavsiye ederim. Karar\u0131n\u0131z\u0131 ba\u015far\u0131 i\u00e7in nas\u0131l haz\u0131rlayaca\u011f\u0131n\u0131z\u0131 anlad\u0131ktan sonra, 2020&#8217;de zaman\u0131n\u0131za ve dikkatinize de\u011fer sa\u011fl\u0131k al\u0131\u015fkanl\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcnmenin zaman\u0131 geldi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yeni_Yil_Karari_1_Gecelik_7-8_Saat_Uyku\"><\/span><strong>Yeni Y\u0131l Karar\u0131 # 1: Gecelik 7-8 Saat Uyku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e73905aff25\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e73905aff25\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#Yeni_Yil_Karari_1_Gecelik_7-8_Saat_Uyku\" title=\"Yeni Y\u0131l Karar\u0131 # 1: Gecelik 7-8 Saat Uyku\">Yeni Y\u0131l Karar\u0131 # 1: Gecelik 7-8 Saat Uyku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#Yeni_Yil_Kararlari_2_Meditasyon\" title=\"Yeni Y\u0131l Kararlar\u0131 # 2: Meditasyon\">Yeni Y\u0131l Kararlar\u0131 # 2: Meditasyon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#Yeni_Yil_Kararlari_3_Daha_Cok_Hareket_Edin\" title=\"Yeni Y\u0131l Kararlar\u0131 # 3: Daha \u00c7ok Hareket Edin!\">Yeni Y\u0131l Kararlar\u0131 # 3: Daha \u00c7ok Hareket Edin!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#_Yeni_Yil_Kararlari_4_Daha_Fazla_Meyve_ve_Sebze_Yiyin\" title=\"\u00a0Yeni Y\u0131l Kararlar\u0131 # 4: Daha Fazla Meyve ve Sebze Yiyin\">\u00a0Yeni Y\u0131l Kararlar\u0131 # 4: Daha Fazla Meyve ve Sebze Yiyin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#Yeni_Yil_Karari_5_%E2%80%93_Restoran_Yemeklerini_Sinirla\" title=\"Yeni Y\u0131l Karar\u0131 # 5 &#8211; Restoran Yemeklerini S\u0131n\u0131rla\">Yeni Y\u0131l Karar\u0131 # 5 &#8211; Restoran Yemeklerini S\u0131n\u0131rla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#Yeni_Yil_Karari_6_%E2%80%93_Telefonunuzu_Birakin\" title=\"Yeni Y\u0131l Karar\u0131 # 6 &#8211; Telefonunuzu B\u0131rak\u0131n!\">Yeni Y\u0131l Karar\u0131 # 6 &#8211; Telefonunuzu B\u0131rak\u0131n!<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Bu hedef kesinlikle bir numara. Uyku, di\u011fer t\u00fcm sa\u011fl\u0131k al\u0131\u015fkanl\u0131klar\u0131n\u0131n olu\u015ftu\u011fu temeldir. \u00c7al\u0131\u015fmalar, yeterli uykunun sa\u011fl\u0131kl\u0131 bir kiloyu korumada rol oynad\u0131\u011f\u0131n\u0131 ve hatta tip 2 diyabet riskini azaltabilece\u011fini g\u00f6stermektedir (1).<\/p>\n<p>Peki ne kadar uyku yeterli? Ulusal Uyku Vakf\u0131&#8217;na g\u00f6re, 26-64 ya\u015flar\u0131 aras\u0131ndaki yeti\u015fkinlerin gecelik 7-8 saat uykuya ihtiyac\u0131 vard\u0131r(2). Bunu kar\u015f\u0131lamak i\u00e7in u\u011fra\u015f\u0131yorsan\u0131z, nedenini anlamaya \u00e7al\u0131\u015f\u0131n. \u00c7ok ge\u00e7 mi kal\u0131yorsun? Uykuya dalmada\/uyumakta zorluk \u00e7ekiyor musunuz? \u00c7ok erken uyan\u0131yor musunuz? Uykunuzu kendi ba\u015f\u0131n\u0131za iyile\u015ftiremiyorsan\u0131z, uyku bozukluklar\u0131 i\u00e7in tarama yapabilen doktorunuzdan randevu al\u0131n. Ve uykunuzu Cronometer hesab\u0131n\u0131zda takip etmeyi unutmay\u0131n! Bunu yapmak, sorunlu uyku d\u00fczenlerini bulman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yeni_Yil_Kararlari_2_Meditasyon\"><\/span><strong>Yeni Y\u0131l Kararlar\u0131 # 2: Meditasyon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Meditasyon yeni bir trend gibi g\u00f6r\u00fcnebilir, ancak uygulama 5000 y\u0131ld\u0131r vard\u0131r(3). D\u00fczenli meditasyon, zihinsel ve duygusal sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesi, beyindeki yap\u0131sal ve fonksiyonel de\u011fi\u015fikliklerin d\u00fczenlenmesi, a\u011fr\u0131 tolerans\u0131n\u0131n artmas\u0131 ve daha iyi akademik ve i\u015f performans\u0131 ile ili\u015fkilendirilmi\u015ftir (5). \u00c7o\u011fu sa\u011fl\u0131k davran\u0131\u015f\u0131 gibi, meditasyonun faydalar\u0131 uygulama tutarl\u0131 oldu\u011funda ya\u015fan\u0131r. Meditasyon konusunda yeniyseniz, g\u00fcnde sadece 5-10 dakika meditasyon yapma hedefi belirleyin. Bunu yapman\u0131za yard\u0131mc\u0131 olmak i\u00e7in, ajanday\u0131 planlay\u0131n ve bir alarm ayarlay\u0131n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yeni_Yil_Kararlari_3_Daha_Cok_Hareket_Edin\"><\/span><strong>Yeni Y\u0131l Kararlar\u0131 # 3: Daha \u00c7ok Hareket Edin!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hepimiz egzersizin sa\u011fl\u0131k, zindelik, ruh hali ve uyku i\u00e7in \u00f6nemli oldu\u011funu biliyoruz. Bununla birlikte, yeti\u015fkinlerin sadece %22.9&#8217;u haftada 150 dakikal\u0131k orta yo\u011funlukta aktivitenin minimum gereksinimlerini kar\u015f\u0131lamaktad\u0131r (5). <a href=\"https:\/\/www.coskumutlu.com\/\/sporcu-beslenmesi-hakkinda-bilmeniz-gerekenler\/\" target=\"_blank\" rel=\"noopener noreferrer\">Egzersiz<\/a> s\u00f6z konusu oldu\u011funda, hi\u00e7bir \u015fey yapmamaktansa v\u00fccudunuzu hareket ettirmenin do\u011fru veya yanl\u0131\u015f yolu yoktur. Yapmay\u0131 sevdi\u011finiz bir \u015feyi bulun ve m\u00fcmk\u00fcn oldu\u011funca s\u0131k yap\u0131n. Sabah veya i\u015ften eve d\u00f6n\u00fc\u015fte egzersiz yapman\u0131n uzun bir g\u00fcn\u00fcn ard\u0131ndan ak\u015fam egzersiz yapmaya \u00e7al\u0131\u015fmaktan daha kolay oldu\u011funu g\u00f6rebilirsiniz. Sorumluluk, yeni bir al\u0131\u015fkanl\u0131k olu\u015fturma konusunda da \u00f6nemli bir fakt\u00f6rd\u00fcr, bu nedenle motive olman\u0131za yard\u0131mc\u0131 olabilecek bir arkada\u015f veya aile \u00fcyesi bulun.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Yeni_Yil_Kararlari_4_Daha_Fazla_Meyve_ve_Sebze_Yiyin\"><\/span><strong>\u00a0<\/strong><strong>Yeni Y\u0131l Kararlar\u0131 # 4: Daha Fazla Meyve ve Sebze Yiyin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bug\u00fcn\u00fcn beslenme iklimi hi\u00e7 olmad\u0131\u011f\u0131 kadar \u00e7eki\u015fmeli. Doktorlar, biz diyetisyenler, sa\u011fl\u0131k \u00f6rg\u00fctleri, arkada\u015flar\u0131n\u0131z ve aileniz * en iyi * diyetin neyi olu\u015fturdu\u011fu hakk\u0131nda bir g\u00f6r\u00fc\u015fe sahip gibi g\u00f6r\u00fcn\u00fcyor. Diyet konusunda do\u011fruya ula\u015f\u0131lmas\u0131 konusunda ara\u015ft\u0131rmalar yap\u0131lmadan bir \u015fey s\u00f6ylemek pek m\u00fcmk\u00fcn olmasa da, \u00e7o\u011fu (g\u00fcvenilir) biz beslenme uzmanlar\u0131 \u015fu anda oldu\u011fundan daha fazla meyve ve sebze yememiz gerekti\u011fine kat\u0131l\u0131yoruz.<\/p>\n<p>Global Hastal\u0131k Y\u00fck\u00fc \u00e7al\u0131\u015fmas\u0131na g\u00f6re, d\u00fc\u015f\u00fck meyve ve sebze al\u0131m\u0131 \u00f6l\u00fcm i\u00e7in ilk 10 risk fakt\u00f6r\u00fcnden biriydir (6).<\/p>\n<p>Peki ne kadar meyve ve sebze yemelisiniz? <a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noopener noreferrer\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc<\/a>&#8216;ne g\u00f6re, g\u00fcnde en az 400 gram meyve ve sebze t\u00fcketmeliyiz, bu da \u00f6rnek olarak 3 bardak \u0131spanak, 1 bardak brokoli ve 1 bardak yaban mersinine tekab\u00fcl etmektedir(6). Temel kural, \u00f6\u011fle ve ak\u015fam yeme\u011finde sebzelerin (m\u00fcmk\u00fcn oldu\u011funca b\u00fcy\u00fck) bir garnit\u00fcr\u00fcn\u00fc ve kahvalt\u0131 ve her at\u0131\u015ft\u0131rmal\u0131k ile meyve t\u00fcketimi yapmakt\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yeni_Yil_Karari_5_%E2%80%93_Restoran_Yemeklerini_Sinirla\"><\/span><strong>Yeni Y\u0131l Karar\u0131 # 5 &#8211; Restoran Yemeklerini S\u0131n\u0131rla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hayat\u0131n\u0131z yo\u011fun ve bu kolayl\u0131kla anla\u015f\u0131labilir. Tela\u015fl\u0131 bir g\u00fcn\u00fcn sonunda, bir\u00e7o\u011fumuz yemek pi\u015firme konusunda \u00fc\u015fenge\u00e7 hissediyoruz ve bunun yerine, kolay ve daha az stresli bir\u00a0 se\u00e7ene\u011fi tercih ediyoruz (genellikle yemeksepeti veya getir \u2018de benim ka\u00e7amaklar\u0131m). Ancak \u00e7o\u011fu durumda, uygun bir se\u00e7im, sa\u011fl\u0131kl\u0131 bir se\u00e7im de\u011fildir \u00e7\u00fcnk\u00fc tipik bir restoran yeme\u011fi ortalama 600-1200 + kaloriye sahiptir.<\/p>\n<p>Yemek planlama ve haz\u0131rlaman\u0131n g\u00fcn\u00fc kurtarabilece\u011fi yer buras\u0131d\u0131r. Her birimizin birka\u00e7 sa\u011fl\u0131kl\u0131 yemek pi\u015firmek i\u00e7in hafta sonu ve hafta boyunca en az birka\u00e7 saatimiz oldu\u011funa inan\u0131yorum. Evde b\u00fcy\u00fck \u00e7ocuklar ve bir partner varsa, i\u015fb\u00f6l\u00fcm\u00fc yaparak bu durumu daha da kolay yapabiliriz. En sevdi\u011fim &#8216;bir kez pi\u015fir, iki kez ye&#8217; \u00f6\u011f\u00fcnlerimden baz\u0131lar\u0131 \u015funlard\u0131r: tatl\u0131 patates biber, nohut salatas\u0131 (ton bal\u0131\u011f\u0131 salatas\u0131, ama nohutla d\u00fc\u015f\u00fcn\u00fcn), t\u00fcrl\u00fc ve limonlu mercimek \u00e7orbas\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yeni_Yil_Karari_6_%E2%80%93_Telefonunuzu_Birakin\"><\/span><strong>Yeni Y\u0131l Karar\u0131 # 6 &#8211; Telefonunuzu B\u0131rak\u0131n!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cep telefonu kullan\u0131m\u0131yla ilgili daha acil sa\u011fl\u0131k endi\u015felerinden biri, kanserle potansiyel ba\u011flant\u0131s\u0131d\u0131r. 2011 y\u0131l\u0131nda, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn Uluslararas\u0131 Kanser Ara\u015ft\u0131rmalar\u0131 Ajans\u0131 (IARC), cep telefonlar\u0131 taraf\u0131ndan verilen radyofrekans elektromanyetik alanlar\u0131, beyin kanseri riskindeki art\u0131\u015fa dayanarak \u201cinsanlar i\u00e7in kanserojen\u201d olarak listelemi\u015ftir(7). Bu s\u0131n\u0131fland\u0131rma, cep telefonu kullan\u0131m\u0131 ve beyin kanseri aras\u0131nda bir neden-sonu\u00e7 ili\u015fkisi oldu\u011fu anlam\u0131na gelmez, bunun yerine potansiyel bir risktir anlam\u0131na gelmelidir (bug\u00fcne kadar, cep telefonu kullan\u0131m\u0131 ile artan kanser insidans\u0131 aras\u0131nda bir ba\u011flant\u0131y\u0131 destekleyen kesin bir ara\u015ft\u0131rma olmamas\u0131na ra\u011fmen ). Bununla birlikte, cep telefonu kullan\u0131m\u0131n\u0131n di\u011fer olumsuz sa\u011fl\u0131k etkileri; beyin aktivitesindeki de\u011fi\u015fiklikler, reaksiyon s\u00fcresi ve uyku d\u00fczenlerindeki bozukluklar olabilir(8). Ayr\u0131ca, cep telefonu kullan\u0131m\u0131 sa\u011fl\u0131kl\u0131 bir i\u015f-ya\u015fam dengesi olu\u015fturmay\u0131 daha da zorla\u015ft\u0131rabilir ve \u00e7ocuklarda \u00f6nemli sosyal becerilerin geli\u015fimini engelleyebilir(9). Bu hedefe yard\u0131mc\u0131 olmak i\u00e7in Apple\u2019\u0131n daha ba\u011f\u0131ml\u0131l\u0131k yaratan uygulamalardan baz\u0131lar\u0131n\u0131n kullan\u0131m\u0131yla ilgili s\u0131n\u0131rlar belirlemenize olanak tan\u0131yan \u201cEkran S\u00fcresi\u201d \u00f6zelli\u011finden yararlanabilirsiniz.<\/p>\n<p><strong>Kaynaklar:<\/strong><\/p>\n<ol>\n<li>Nancy L. Kondracki N.L. The Link Between Sleep and Weight Gain \u2014 Research Shows Poor Sleep Quality Raises Obesity and Chronic Disease Risk. Today\u2019s Dietitian, 2012;14(6):48. Available from:\u00a0<a href=\"https:\/\/www.todaysdietitian.com\/newarchives\/060112p48.shtml\">https:\/\/www.todaysdietitian.com\/newarchives\/060112p48.shtml<\/a><\/li>\n<li>National Sleep Foundation. National Sleep Foundation Recommends New Sleep Times, (n.d.) Available from:\u00a0<a href=\"https:\/\/www.sleepfoundation.org\/press-release\/national-sleep-foundation-recommends-new-sleep-times\/page\/0\/1\">https:\/\/www.sleepfoundation.org\/press-release\/national-sleep-foundation-recommends-new-sleep-times\/page\/0\/1<\/a><\/li>\n<li>Eisler M. The History of Meditation. The Chopra Centre, n.d. Available from:\u00a0<a href=\"https:\/\/chopra.com\/articles\/history-meditation\">https:\/\/chopra.com\/articles\/history-meditation<\/a><\/li>\n<li>Hassed C. The health benefits of meditation and being mindful, n.d. Available from:\u00a0<a href=\"https:\/\/www.monash.edu\/__data\/assets\/pdf_file\/0004\/694192\/The-health-benefits-of-meditation-and-being-mindful.pdf\">https:\/\/www.monash.edu\/__data\/assets\/pdf_file\/0004\/694192\/The-health-benefits-of-meditation-and-being-mindful.pdf<\/a><\/li>\n<li>2008 Physical Activity Guidelines for Americans Summary, n.d. Available from:\u00a0<a href=\"https:\/\/health.gov\/paguidelines\/2008\/summary.aspx\">https:\/\/health.gov\/paguidelines\/2008\/summary.aspx<\/a><\/li>\n<li>Lock K, Pomerleau J, Causer L, Altmann D.R, McKee M. The global burden of disease attributable to low consumption of fruit and vegetables: implications for the global strategy on diet. Bulletin of the World Health Organization, 2005;83(2):81-160. Available from:\u00a0<a href=\"https:\/\/www.who.int\/bulletin\/volumes\/83\/2\/lock0205abstract\/en\/\">https:\/\/www.who.int\/bulletin\/volumes\/83\/2\/lock0205abstract\/en\/<\/a><\/li>\n<li>International Agency for Research on Cancer of the World Health Organization. IARC Classifies Radiofrequency Electromagnetic Fields as Possibly Carcinogenic to Humans. Press Release, 2011;208. Available from:\u00a0<a href=\"https:\/\/www.iarc.fr\/wp-content\/uploads\/2018\/07\/pr208_E.pdf\">https:\/\/www.iarc.fr\/wp-content\/uploads\/2018\/07\/pr208_E.pdf<\/a><\/li>\n<li>Naeem Z. Health risks associated with mobile phones use. Int J Med Sci, 2014;8(4):v-vi. Available from:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4350886\/pdf\/ijhs-8-4-00v.pdf\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4350886\/pdf\/ijhs-8-4-00v.pdf<\/a><\/li>\n<li>Campbell MA. The impact of the mobile phone on young people\u2019s social life, 2005. Abstract available from:\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/27465354_The_impact_of_the_mobile_phone_on_young_people's_social_life\">https:\/\/www.researchgate.net\/publication\/27465354_The_impact_of_the_mobile_phone_on_young_people\u2019s_social_life<\/a><\/li>\n<\/ol><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2020 yl\u0131nda d\u00fc\u015f\u00fcnme ve \u00e7\u00f6z\u00fcm \u00fcretme zaman\u0131 art\u0131k sizin!\u00a0 \u00c7o\u011fu insan gibi, yeni y\u0131l yeni bir ba\u015flang\u0131\u00e7 istiyorsan\u0131z, birka\u00e7 Yeni Y\u0131l Karlar\u0131 belirlemek (veya en az\u0131ndan ayarlamay\u0131 d\u00fc\u015f\u00fcnmek) sizin i\u00e7in iyi olacakt\u0131r. Dal\u0131\u015f yapmadan kilo vermeye, a\u015fk\u0131 bulmaya veya borcunuzu \u00f6demeye karar vermeden \u00f6nce, ge\u00e7mi\u015f kararlara ula\u015fmada ne kadar ba\u015far\u0131l\u0131 oldu\u011funuzu d\u00fc\u015f\u00fcnmek i\u00e7in birka\u00e7 dakikan\u0131z\u0131&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yeni Y\u0131l Kararlar\u0131 :Alt\u0131 Sa\u011fl\u0131k Al\u0131\u015fkanl\u0131\u011f\u0131 - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Yeni Y\u0131l Kararlar\u0131 ve beslenme program\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015famaya ne dersiniz? Sa\u011fl\u0131k, spor, uyku ve diyete ba\u015flamak i\u00e7in en do\u011fru zaman.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yeni Y\u0131l Kararlar\u0131 :Alt\u0131 Sa\u011fl\u0131k Al\u0131\u015fkanl\u0131\u011f\u0131 - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Yeni Y\u0131l Kararlar\u0131 ve beslenme program\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015famaya ne dersiniz? Sa\u011fl\u0131k, spor, uyku ve diyete ba\u015flamak i\u00e7in en do\u011fru zaman.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-31T09:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-23T17:57:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/yeni-yil-kararlari-alti-saglik-aliskanligi-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/\",\"name\":\"Yeni Y\u0131l Kararlar\u0131 :Alt\u0131 Sa\u011fl\u0131k Al\u0131\u015fkanl\u0131\u011f\u0131 - Diyetisyen Co\u015fku Mutlu\",\"isPartOf\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/yeni-yil-kararlari-alti-saglik-aliskanligi-1.jpg\",\"datePublished\":\"2019-12-31T09:10:00+00:00\",\"dateModified\":\"2021-01-23T17:57:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/92c32a6e08b0836a99c0f596589e13c6\"},\"description\":\"Yeni Y\u0131l Kararlar\u0131 ve beslenme program\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015famaya ne dersiniz? Sa\u011fl\u0131k, spor, uyku ve diyete ba\u015flamak i\u00e7in en do\u011fru zaman.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#primaryimage\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/yeni-yil-kararlari-alti-saglik-aliskanligi-1.jpg\",\"contentUrl\":\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/yeni-yil-kararlari-alti-saglik-aliskanligi-1.jpg\",\"width\":1140,\"height\":320,\"caption\":\"Yeni y\u0131lda kilo vermek\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.coskumutlu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yeni Y\u0131l Kararlar\u0131 :Alt\u0131 Sa\u011fl\u0131k Al\u0131\u015fkanl\u0131\u011f\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/92c32a6e08b0836a99c0f596589e13c6\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/83a575a3a2e17ccf9c9f1d9891d074e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/83a575a3a2e17ccf9c9f1d9891d074e8?s=96&d=mm&r=g\",\"caption\":\"Diyetisyen Co\u015fku Mutlu\"},\"url\":\"https:\/\/www.coskumutlu.com\/blog\/author\/root-csk\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yeni Y\u0131l Kararlar\u0131 :Alt\u0131 Sa\u011fl\u0131k Al\u0131\u015fkanl\u0131\u011f\u0131 - Diyetisyen Co\u015fku Mutlu","description":"Yeni Y\u0131l Kararlar\u0131 ve beslenme program\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015famaya ne dersiniz? Sa\u011fl\u0131k, spor, uyku ve diyete ba\u015flamak i\u00e7in en do\u011fru zaman.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/","og_locale":"tr_TR","og_type":"article","og_title":"Yeni Y\u0131l Kararlar\u0131 :Alt\u0131 Sa\u011fl\u0131k Al\u0131\u015fkanl\u0131\u011f\u0131 - Diyetisyen Co\u015fku Mutlu","og_description":"Yeni Y\u0131l Kararlar\u0131 ve beslenme program\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015famaya ne dersiniz? Sa\u011fl\u0131k, spor, uyku ve diyete ba\u015flamak i\u00e7in en do\u011fru zaman.","og_url":"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/","og_site_name":"Diyetisyen Co\u015fku Mutlu","article_publisher":"https:\/\/www.facebook.com\/diyetisyencoskumutlu","article_published_time":"2019-12-31T09:10:00+00:00","article_modified_time":"2021-01-23T17:57:38+00:00","og_image":[{"width":1140,"height":320,"url":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/yeni-yil-kararlari-alti-saglik-aliskanligi-1.jpg","type":"image\/jpeg"}],"author":"Diyetisyen Co\u015fku Mutlu","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Diyetisyen Co\u015fku Mutlu","Tahmini okuma s\u00fcresi":"7 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/","url":"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/","name":"Yeni Y\u0131l Kararlar\u0131 :Alt\u0131 Sa\u011fl\u0131k Al\u0131\u015fkanl\u0131\u011f\u0131 - Diyetisyen Co\u015fku Mutlu","isPartOf":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#primaryimage"},"image":{"@id":"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/yeni-yil-kararlari-alti-saglik-aliskanligi-1.jpg","datePublished":"2019-12-31T09:10:00+00:00","dateModified":"2021-01-23T17:57:38+00:00","author":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/92c32a6e08b0836a99c0f596589e13c6"},"description":"Yeni Y\u0131l Kararlar\u0131 ve beslenme program\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015famaya ne dersiniz? Sa\u011fl\u0131k, spor, uyku ve diyete ba\u015flamak i\u00e7in en do\u011fru zaman.","breadcrumb":{"@id":"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#primaryimage","url":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/yeni-yil-kararlari-alti-saglik-aliskanligi-1.jpg","contentUrl":"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/yeni-yil-kararlari-alti-saglik-aliskanligi-1.jpg","width":1140,"height":320,"caption":"Yeni y\u0131lda kilo vermek"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.coskumutlu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Yeni Y\u0131l Kararlar\u0131 :Alt\u0131 Sa\u011fl\u0131k Al\u0131\u015fkanl\u0131\u011f\u0131"}]},{"@type":"WebSite","@id":"https:\/\/www.coskumutlu.com\/blog\/#website","url":"https:\/\/www.coskumutlu.com\/blog\/","name":"Diyetisyen Co\u015fku Mutlu","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/92c32a6e08b0836a99c0f596589e13c6","name":"Diyetisyen Co\u015fku Mutlu","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.coskumutlu.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83a575a3a2e17ccf9c9f1d9891d074e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83a575a3a2e17ccf9c9f1d9891d074e8?s=96&d=mm&r=g","caption":"Diyetisyen Co\u015fku Mutlu"},"url":"https:\/\/www.coskumutlu.com\/blog\/author\/root-csk\/"}]}},"_links":{"self":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/12941"}],"collection":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/comments?post=12941"}],"version-history":[{"count":0,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/posts\/12941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media\/13765"}],"wp:attachment":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media?parent=12941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/categories?post=12941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/tags?post=12941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}