{"id":120,"date":"2017-05-18T23:59:12","date_gmt":"2017-05-18T20:59:12","guid":{"rendered":"http:\/\/coskumutlu.com\/?p=120"},"modified":"2017-05-18T23:59:12","modified_gmt":"2017-05-18T20:59:12","slug":"goji-berry-hakkinda-bilinmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/www.coskumutlu.com\/blog\/goji-berry-hakkinda-bilinmesi-gerekenler\/","title":{"rendered":"Goji Berry Hakk\u0131nda Bilinmesi Gerekenler"},"content":{"rendered":"<p>Goji Berry g\u00fcn\u00fcm\u00fczdeki bir\u00e7ok s\u00fcper besin gibi son d\u00f6nemlerde olduk\u00e7a pop\u00fcler hale gelmi\u015f olan bir \u00e7e\u015fit s\u00fcper meyvedir. Sa\u011fl\u0131k \u00fczerinde olumlu etkileri olduk\u00e7a fazla olsa da yan etkileri konusunda da dikkatli olunmas\u0131 gerekmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Goji_Berry_Nedir\"><\/span>Goji Berry Nedir ?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a34d86c1e517\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a34d86c1e517\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.coskumutlu.com\/blog\/goji-berry-hakkinda-bilinmesi-gerekenler\/#Goji_Berry_Nedir\" >Goji Berry Nedir ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.coskumutlu.com\/blog\/goji-berry-hakkinda-bilinmesi-gerekenler\/#Goji_Berry_Faydalari_ve_Goji_Berry_Zayiflama_Etkileri\" >Goji Berry Faydalar\u0131 ve Goji Berry Zay\u0131flama Etkileri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.coskumutlu.com\/blog\/goji-berry-hakkinda-bilinmesi-gerekenler\/#Yuksek_Antioksidan_Icerigine_Sahiptir\" >Y\u00fcksek Antioksidan \u0130\u00e7eri\u011fine Sahiptir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.coskumutlu.com\/blog\/goji-berry-hakkinda-bilinmesi-gerekenler\/#Kan_Sekerini_Dengeler\" >Kan \u015eekerini Dengeler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.coskumutlu.com\/blog\/goji-berry-hakkinda-bilinmesi-gerekenler\/#Enerjinizi_Arttirir\" >Enerjinizi Artt\u0131r\u0131r<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.coskumutlu.com\/blog\/goji-berry-hakkinda-bilinmesi-gerekenler\/#Goji_Berry_Nasil_Kullanilir_ve_Goji_Berry_Cayi_Nasil_Yapilir\" >Goji Berry Nas\u0131l Kullan\u0131l\u0131r ve Goji Berry \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.coskumutlu.com\/blog\/goji-berry-hakkinda-bilinmesi-gerekenler\/#Zararlari_Nelerdir\" >Zararlar\u0131 Nelerdir?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Goji Berry (Latince Lycium barbarum &#8211; Dereza vulgaris) kurt \u00fcz\u00fcm\u00fc meyvesi veya Gou gi zi olarak bilinen; Asya t\u0131bb\u0131nda tarih boyunca genel tonik ve v\u00fccudun m\u00fckemmel \u015fekilde korunmas\u0131na yard\u0131mc\u0131 olan meyve olarak adland\u0131r\u0131lan bir besindir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Goji_Berry_Faydalari_ve_Goji_Berry_Zayiflama_Etkileri\"><\/span>Goji Berry Faydalar\u0131 ve Goji Berry Zay\u0131flama Etkileri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Goji meyvesi, kilo vermek i\u00e7in ba\u015fka yollar olmadan kullan\u0131ld\u0131\u011f\u0131nda, h\u0131zl\u0131 bir \u015fekilde kilo vermenize yard\u0131mc\u0131 olmaz. Goj\u0131 Berry&#8217;i diyet ve egzersizlerle birlikte kullanman\u0131z goji berry ile zay\u0131flayanlar kl\u00fcb\u00fcne girmenizi sa\u011flar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yuksek_Antioksidan_Icerigine_Sahiptir\"><\/span>Y\u00fcksek Antioksidan \u0130\u00e7eri\u011fine Sahiptir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c7o\u011fu di\u011fer s\u00fcper meyveler gibi, antioksidanlar\u0131n m\u00fckemmel bir kayna\u011f\u0131 olup, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur ve v\u00fccudun y\u00fcksek seviyedeki iltihaplardan korunmas\u0131n\u0131 sa\u011flarlar.Zira bu besinler v\u00fccutta bulunan serbest radikal hasar\u0131yla sava\u015f\u0131rlar. Goji meyvesi i\u00e7ersinde bulunan antioksidanlar\u0131n miktar\u0131 a\u00e7\u0131s\u0131ndan, oksidatif stresin azalt\u0131lmas\u0131na y\u00f6nelik ola\u011fan\u00fcst\u00fc kabiliyetlerini g\u00f6steren di\u011fer faydal\u0131 meyveler ile birlikte y\u00fcksek bir ORAC de\u011feri vard\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kan_Sekerini_Dengeler\"><\/span>Kan \u015eekerini Dengeler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Glisemik indeks \u00fczerinde saf glikoza 100 de\u011fer atan\u0131r. 70 ya da daha d\u00fc\u015f\u00fck dereceli g\u0131dalar y\u00fcksek GI olarak kabul edilirken, 55&#8217;in alt\u0131ndaki g\u0131dalar d\u00fc\u015f\u00fck GI olarak kabul edilir ve i\u015ftah\u0131 azaltmas\u0131n\u0131n yan\u0131nda besinden tatmin olma hissini artt\u0131r\u0131r. Goji meyvesinin di\u011fer meyvelere g\u00f6re GI kar\u015f\u0131la\u015ft\u0131rmas\u0131 a\u015fa\u011f\u0131daki gibidir;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Goji Berry &#8211; 29<\/li>\n<li>Elma &#8211; 38<\/li>\n<li>Portakal &#8211; 42<\/li>\n<li>Muz- 42<\/li>\n<li>Karpuz \u2013 76<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Bu sebeple \u00a0kullananlar\u0131n yorumlar\u0131 genellikle a\u00e7l\u0131k hissini bast\u0131rd\u0131\u011f\u0131 y\u00f6n\u00fcndedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enerjinizi_Arttirir\"><\/span>Enerjinizi Artt\u0131r\u0131r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yap\u0131lan bir <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18447631\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u015ft\u0131rmaya<\/a> g\u00f6re, d\u00fczenli olarak Goji Berry suyu i\u00e7mek, bireylerin enerji d\u00fczeylerinin ve ruh hallerinin olumlu y\u00f6nde art\u0131rmas\u0131n\u0131 sa\u011flarken sindirim sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirmesine yard\u0131mc\u0131 olabilir. \u0130ki hafta boyunca goji suyu i\u00e7en kat\u0131l\u0131mc\u0131lar, &#8220;genel iyilik hali&#8221; duygular\u0131, artan enerji seviyeleri ve daha iyi mide-ba\u011f\u0131rsak fonksiyonu a\u00e7\u0131s\u0131ndan geli\u015fme g\u00f6stermi\u015ftir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Goji_Berry_Nasil_Kullanilir_ve_Goji_Berry_Cayi_Nasil_Yapilir\"><\/span>Goji Berry Nas\u0131l Kullan\u0131l\u0131r ve Goji Berry \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kullan\u0131m\u0131 k\u00fclt\u00fcrden k\u00fclt\u00fcre de\u011fi\u015fim g\u00f6stermektedir. Bu nedenle tek do\u011fru yoktur. <a href=\"https:\/\/coskumutlu.com\/bagisiklik-sistemi-guclendirici-besinler\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek<\/a> ve ya\u015flanmay\u0131 \u00f6nlemek i\u00e7in faydal\u0131 olacak <a href=\"https:\/\/coskumutlu.com\/c-vitamini-hakkinda-bilinmesi-gereken-sey\/\" target=\"_blank\" rel=\"noopener noreferrer\">C vitamini<\/a> bak\u0131m\u0131ndan zengin bir i\u00e7ki elde etmenizi sa\u011flayan di\u011fer meyveler eklemek i\u00e7in lezzetli bir do\u011fal meyve suyu haz\u0131rlaman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Bu Goji meyve suyu yapmak i\u00e7in gereken malzemeler \u015funlard\u0131r:<\/p>\n<p>8 Goji meyvesi<br \/>\n1 Adet Limon<br \/>\n1 Adet Kivi<br \/>\nYar\u0131m Bardak Maden Suyu<\/p>\n<p>T\u00fcm meyveleri mikserin i\u00e7eri\u015fine koyup birka\u00e7 saniye \u00e7evirdikten sonra \u00fcst\u00fcne maden suyu ekleyip t\u00fcketebilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zararlari_Nelerdir\"><\/span>Zararlar\u0131 Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Goji meyveleri baz\u0131 ila\u00e7larla etkile\u015fimde bulunabilir. Varfarin (kan tinerleri) kullan\u0131rken goji berryden ka\u00e7mak isteyebilirsiniz. Ayr\u0131ca bu meyve diyabet ila\u00e7lar\u0131 ve kan bas\u0131nc\u0131 ila\u00e7lar\u0131yla da etkile\u015fime girebilir, bu y\u00fczden \u00f6nce doktorunuza dan\u0131\u015fman\u0131z yararl\u0131 olacakt\u0131r.<br \/>\nSa\u011fl\u0131kl\u0131 bireylerde ise goji meyvesini normal miktarda t\u00fcketmeniz g\u00fcvenlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goji Berry g\u00fcn\u00fcm\u00fczdeki bir\u00e7ok s\u00fcper besin gibi son d\u00f6nemlerde olduk\u00e7a pop\u00fcler hale gelmi\u015f olan bir \u00e7e\u015fit s\u00fcper meyvedir. Sa\u011fl\u0131k \u00fczerinde olumlu etkileri olduk\u00e7a fazla olsa da yan etkileri konusunda da dikkatli olunmas\u0131 gerekmektedir. Goji Berry Nedir ? Goji Berry (Latince Lycium barbarum &#8211; Dereza vulgaris) kurt \u00fcz\u00fcm\u00fc meyvesi veya Gou gi zi olarak bilinen; Asya&#8230;<\/p>\n","protected":false},"author":2,"featured_media":900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Goji Berry Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"description\" content=\"Goji Berry meyvesi s\u00fcper besinler olarak da adland\u0131r\u0131lan besinler grubu i\u00e7inde yerini son d\u00f6nemlerde alm\u0131\u015ft\u0131r. D\u00fc\u015f\u00fck glisemik indeksi dolay\u0131s\u0131yla ki\u015fiyi ac\u0131kt\u0131rmayan goji berry ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin de g\u00fc\u00e7lenmesi i\u00e7in etkilidir. 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D\u00fc\u015f\u00fck glisemik indeksi dolay\u0131s\u0131yla ki\u015fiyi ac\u0131kt\u0131rmayan goji berry ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin de g\u00fc\u00e7lenmesi i\u00e7in etkilidir. Goji Berry meyvesi kurt \u00fcz\u00fcm\u00fc olarak da bilinmektedir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coskumutlu.com\/blog\/goji-berry-hakkinda-bilinmesi-gerekenler\/","og_locale":"tr_TR","og_type":"article","og_title":"Goji Berry Hakk\u0131nda Bilinmesi Gerekenler - Diyetisyen Co\u015fku Mutlu","og_description":"Goji Berry meyvesi s\u00fcper besinler olarak da adland\u0131r\u0131lan besinler grubu i\u00e7inde yerini son d\u00f6nemlerde alm\u0131\u015ft\u0131r. 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