Ne yenece\u011fi her zaman durum ve ki\u015filere ba\u011fl\u0131d\u0131r.<\/strong><\/p>\nBir dayan\u0131kl\u0131l\u0131k atletiyle, v\u00fccut geli\u015ftirme sporcusunun egzersiz d\u00fczenlerine g\u00f6re beslenme d\u00fczenleri de olduk\u00e7a farkl\u0131 olacakt\u0131r. Ayn\u0131 sporcunun y\u0131l\u0131n farkl\u0131 zamanlar\u0131nda ihtiya\u00e7 duyabilece\u011fi ve uygulayaca\u011f\u0131 beslenme \u015fekilleri de farkl\u0131l\u0131k g\u00f6sterebilir.<\/p>\n
Ciddi bir m\u00fcsabakaya haz\u0131rlanmayan veya profesyonel olarak bir sporla ilgilenmeyen t\u00fcm insanlar\u0131n, egzersiz \u00f6ncesi ve sonras\u0131ndaki \u00f6\u011f\u00fcnlerinin, y\u00fcksek kaliteli proteinler, y\u00fcksek kaliteli karbonhidratlar, sa\u011fl\u0131kl\u0131 ya\u011flar, meyve ve sebzelerden olu\u015fan bir kombinasyon olmas\u0131 gerekmektedir.<\/strong><\/p>\nHer \u015feyi i\u00e7inde bulunduran bir beslenme tipi size, protein, karbonhidrat, ya\u011f, lif, vitamin, mineral, antioksidanlar ve fitokimyasal besin \u00f6\u011feleri sa\u011flayarak kas geli\u015fiminizi kolayla\u015ft\u0131racakt\u0131r.<\/p>\n
Bu \u00f6\u011f\u00fcnleri kat\u0131 veya s\u0131v\u0131 halde t\u00fcketmek sizin tercihinizdir. \u0130htiya\u00e7lar\u0131n\u0131za g\u00f6re hangi makro besin \u00f6\u011fesinin miktar\u0131n\u0131n di\u011feri kadar olaca\u011f\u0131na karar verebilirsiniz.<\/p>\n
\u00d6\u011f\u00fcn zamanlamas\u0131 olarak, egzersiz \u00f6ncesinde de sonras\u0131nda da maksimum yarar sa\u011flayabilmek i\u00e7in, \u00f6\u011f\u00fcn ve egzersiz ba\u015flang\u0131c\u0131 aras\u0131nda 1-2 saat yeterli olacakt\u0131r.<\/strong><\/p>\nSon verilere g\u00f6re, g\u00fcn i\u00e7inde t\u00fcketti\u011finiz toplam protein ve karbonhidrat miktar\u0131, kas k\u00fctlesinde art\u0131\u015f, performans geli\u015fimleri ve ya\u011f k\u00fctlesinde kay\u0131p sa\u011flamak i\u00e7in, spesifik bir besin \u00f6\u011fesinden ve \u00f6\u011f\u00fcn zamanlamalar\u0131ndan daha \u00f6nemlidir.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Spordan \u00f6nce ve spordan sonra beslenme konusu bir\u00e7ok bireyin akl\u0131n\u0131 kar\u0131\u015ft\u0131rmaktad\u0131r. \u00d6ncelikle spor ve beslenme ayr\u0131lmaz bir ikilidir. Bu sebeple spor yapan bireyler antrenman \u00f6ncesi ve sonras\u0131 beslenmesine dikkat etmelidir. Bu konu hakk\u0131nda bana en \u00e7ok gelen iki soru; 1.Spordan \u00f6nce ne yemeli ? 2.Spordan sonra ne yemeli ? ‘dir. Bu yaz\u0131y\u0131 okuduktan sonra spor…<\/p>\n","protected":false},"author":2,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"yoast_head":"\n
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Fakat iyile\u015fme s\u00fcresinin k\u0131salt\u0131lmas\u0131 ve performans\u0131n artt\u0131r\u0131lmas\u0131 i\u00e7in \u00f6nemli olan birka\u00e7 temel unsur bulunmaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/spordan-once-ve-sonra-ne-yemeli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spordan \u00d6nce ve Sonra Ne Yemeli ? - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"Spordan \u00f6nce beslenme veya spordan sonra ne yemeli gibi sorular bir\u00e7ok bireyin kafas\u0131n\u0131 kar\u0131\u015ft\u0131rmaktad\u0131r. Beslenmede hep oldu\u011fu gibi bu sorular\u0131n cevaplar\u0131 da bireysel olarak ele al\u0131nmal\u0131d\u0131r. 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