{"id":14282,"date":"2022-10-17T07:30:30","date_gmt":"2022-10-17T04:30:30","guid":{"rendered":"https:\/\/www.coskumutlu.com\/blog\/?page_id=14282"},"modified":"2022-10-17T07:31:37","modified_gmt":"2022-10-17T04:31:37","slug":"index","status":"publish","type":"page","link":"https:\/\/www.coskumutlu.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-ef6338d9103e301a08df4f75cc98d00c\" ><div class=\"loop-wrapper clearfix regular normal paginated\" data-columns=\"1\"  >\n\t\t<div class=\"page-content post-header clearfix list-item post-13919 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2021-02-11T23:11:50+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t11\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t02 '21\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/bolgesel-zayiflama-mumkun-mu\/\" title=\"B\u00f6lgesel Zay\u0131flama M\u00fcmk\u00fcn M\u00fc?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"320\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2021\/02\/bolgesel-zayiflama-mumkun-mu-480x320.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"aynada belini \u00f6l\u00e7en kad\u0131n\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2021\/02\/bolgesel-zayiflama-mumkun-mu-480x320.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2021\/02\/bolgesel-zayiflama-mumkun-mu-360x240.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2021\/02\/bolgesel-zayiflama-mumkun-mu-262x175.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/bolgesel-zayiflama-mumkun-mu\/\" title=\"B\u00f6lgesel Zay\u0131flama M\u00fcmk\u00fcn M\u00fc?\" class=\"entry-title\">B\u00f6lgesel Zay\u0131flama M\u00fcmk\u00fcn M\u00fc?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>B\u00f6lgesel zay\u0131flaman\u0131n diyet ile m\u00fcmk\u00fcn oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Acaba ger\u00e7ekten b\u00f6lgesel zay\u0131flama m\u00fcmk\u00fcn m\u00fc ? B\u00f6lgesel \u00a0Zay\u0131flama Nedir ? Bir\u00e7ok insan v\u00fccudunun belirli k\u0131s\u0131mlar\u0131ndan kilo vermeyi istemektedir. B\u00f6lgesel zay\u0131flama basen b\u00f6lgesinden kilo vermek isteyen insanlar i\u00e7in merak konusudur. Ayr\u0131ca g\u00f6bek b\u00f6lgesindeki ya\u011flar\u0131 kaybetmek ve fit bir g\u00f6r\u00fcn\u00fcme ula\u015fmak isteyen bireyler i\u00e7inde merak edilen bir konudur. \u00c7\u00fcnk\u00fc&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-13778 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2021-01-24T15:29:22+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t24\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t01 '21\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/\" title=\"Ketojenik Diyet Hakk\u0131nda Her \u015eey\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"320\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2021\/01\/ketojenik-diyet-480x320.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"ketojenik diyette kullan\u0131lan besinlerin g\u00f6rseli\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2021\/01\/ketojenik-diyet-480x320.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2021\/01\/ketojenik-diyet-360x240.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2021\/01\/ketojenik-diyet-262x175.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/ketojenik-diyet-hakkinda-her-sey\/\" title=\"Ketojenik Diyet Hakk\u0131nda Her \u015eey\" class=\"entry-title\">Ketojenik Diyet Hakk\u0131nda Her \u015eey<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Ketojenik Diyet Nedir ? Ketojenik diyet ( keto diyeti ), bir\u00e7ok sa\u011fl\u0131k yarar\u0131 sunan d\u00fc\u015f\u00fck karbonhidratl\u0131 (low carb diyeti), y\u00fcksek ya\u011fl\u0131 bir diyettir. Yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fma ketojenik beslenme programlar\u0131n\u0131n kilo vermenize ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmenize yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. Ancak bu liste bir diyetisyen taraf\u0131ndan programlanmal\u0131 ve takip edilmelidir ve ketojenik diyet listesi haftal\u0131k olarak yenilenmelidir. Bu&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/root-csk\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2839 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2021-01-21T13:00:52+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t21\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t01 '21\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/bagirsak-tembelligi\/\" title=\"Ba\u011f\u0131rsak Tembelli\u011fi ve Tedavisi Nedir?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"320\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2021\/01\/bagirsak-tembelligi-diyet-480x320.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"ba\u011f\u0131rsak tembelli\u011fi ve kab\u0131zl\u0131k ya\u015fayan kad\u0131n\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2021\/01\/bagirsak-tembelligi-diyet-480x320.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2021\/01\/bagirsak-tembelligi-diyet-360x240.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2021\/01\/bagirsak-tembelligi-diyet-262x175.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/bagirsak-tembelligi\/\" title=\"Ba\u011f\u0131rsak Tembelli\u011fi ve Tedavisi Nedir?\" class=\"entry-title\">Ba\u011f\u0131rsak Tembelli\u011fi ve Tedavisi Nedir?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Ba\u011f\u0131rsak tembelli\u011fi bir\u00e7ok bireyin g\u00fcnl\u00fck ya\u015fant\u0131s\u0131n\u0131 olumsuz etkileyen bir durumdur. \u00d6zellikle karn\u0131n \u015fi\u015fmesi ile birlikte giyilecek k\u0131yafet bulmakta zorlanmak, hareket etmekte bile g\u00fc\u00e7l\u00fck \u00e7ekmek s\u00f6z konusu olabilir. Tembel ba\u011f\u0131rsaklar yaln\u0131zca fiziksel olarak olumsuz etkilere sahip de\u011fildir. Ayn\u0131 zamanda uzun s\u00fcre tuvalete \u00e7\u0131kamamak b\u00fct\u00fcn v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in de olumsuz bir durumdur. Peki ba\u011f\u0131rsak tembelli\u011fi durumunda ba\u011f\u0131rsaklar\u0131&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2773 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2020-11-25T09:30:23+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t25\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t11 '20\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/moringa-cayi-nedir-etkileri-nelerdir\/\" title=\"Moringa \u00c7ay\u0131 Nedir? Etkileri Nelerdir?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"320\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/11\/moringa-cayi-480x320.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"moringa \u00e7ay\u0131\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/11\/moringa-cayi-480x320.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/11\/moringa-cayi-360x240.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/11\/moringa-cayi-262x175.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/moringa-cayi-nedir-etkileri-nelerdir\/\" title=\"Moringa \u00c7ay\u0131 Nedir? Etkileri Nelerdir?\" class=\"entry-title\">Moringa \u00c7ay\u0131 Nedir? Etkileri Nelerdir?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Moringa \u00e7ay\u0131 son d\u00f6nemde olduk\u00e7a pop\u00fcler bir hale gelmi\u015ftir. Bunun nedeni her derde deva olarak nitelendirilen bu bitkinin moringa \u00e7ay\u0131 halinde \u00fclkemizde t\u00fcketiminin kolayla\u015fmas\u0131d\u0131r. Bitki \u00e7aylar\u0131n\u0131n faydalar\u0131 uzun y\u0131llard\u0131r bilinmektedir peki moringa faydalar\u0131 nelerdir? Moringa \u00e7ay yapra\u011f\u0131 kullan\u0131m\u0131 hakk\u0131nda bilgi vermeden \u00f6nce moringa bitkisi nedir sorusunun yan\u0131tlanmas\u0131 daha do\u011fru olacakt\u0131r. Ayr\u0131ca moringa \u00e7ay\u0131 yorumlar\u0131 ve&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-12992 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2020-03-23T15:29:47+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t23\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t03 '20\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/\" title=\"Meyve Porsiyonu ve De\u011fi\u015fimi\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"320\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/03\/meyve-porsiyonu-ve-degisimi-480x320.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"kar\u0131\u015f\u0131k meyve porsiyonu\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/03\/meyve-porsiyonu-ve-degisimi-480x320.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/03\/meyve-porsiyonu-ve-degisimi-360x240.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/03\/meyve-porsiyonu-ve-degisimi-262x175.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/meyve-porsiyonu-ve-degisimi\/\" title=\"Meyve Porsiyonu ve De\u011fi\u015fimi\" class=\"entry-title\">Meyve Porsiyonu ve De\u011fi\u015fimi<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Meyve porsiyonu t\u00fcketimi, hem vitamin hem de mineralleri sa\u011fl\u0131kl\u0131 bir \u015fekilde v\u00fccudumuza alman\u0131n en kaliteli yollar\u0131ndan biridir. Burada \u00f6nemli olan meyve porsiyonunu do\u011fru bir \u015fekilde ayarlamak ve y\u00fcksek \u015feker t\u00fcketimine neden olmamakt\u0131r. Ak\u015fam yemketen sonra \u00e7ok fazla meyve ka\u00e7\u0131rmamak ve daha kolay meyve se\u00e7imi i\u00e7in bu yaz\u0131 tam size g\u00f6re. A\u015fa\u011f\u0131da g\u00f6rece\u011finiz meyve de\u011fi\u015fim listesinin&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/root-csk\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2764 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2020-01-16T10:00:35+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t16\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t01 '20\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/aktif-komur-nedir-nasil-kullanilir\/\" title=\"Aktif K\u00f6m\u00fcr Nedir? Nas\u0131l Kullan\u0131l\u0131r?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"320\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/aktif-komur-nedir-nasil-kullanilir-480x320.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"aktif k\u00f6m\u00fcr diyetince kullan\u0131lan \u00fcr\u00fcn\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/aktif-komur-nedir-nasil-kullanilir-480x320.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/aktif-komur-nedir-nasil-kullanilir-360x240.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/aktif-komur-nedir-nasil-kullanilir-262x175.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/aktif-komur-nedir-nasil-kullanilir\/\" title=\"Aktif K\u00f6m\u00fcr Nedir? Nas\u0131l Kullan\u0131l\u0131r?\" class=\"entry-title\">Aktif K\u00f6m\u00fcr Nedir? Nas\u0131l Kullan\u0131l\u0131r?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Aktif k\u00f6m\u00fcr t\u0131pta \u00e7o\u011funlukla ila\u00e7lardan kaynaklanan zehirlenmeleri tedavi etmek amac\u0131yla kullan\u0131lmaktad\u0131r. Aktif K\u00f6m\u00fcr Nedir? Aktif k\u00f6m\u00fcr tozu ila\u00e7 ve toksinleri kendine ba\u011flama \u00f6zelli\u011fine sahiptir. V\u00fccutta istenmeyen maddelerin at\u0131lmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. Aktive k\u00f6m\u00fcr, k\u00f6m\u00fcr\u00fcn kendisinden, odundan veya ba\u015fka hammaddelerden elde edilmektedir. Y\u00fczey alan\u0131n\u0131n artt\u0131r\u0131lmas\u0131 i\u00e7in y\u00fcksek s\u0131cakl\u0131k ve gaz aktivitesinin birle\u015fmesi veya aktive edici ajanlar kullan\u0131lmaktad\u0131r&#8230;.<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2677 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-populer-diyetler\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2020-01-09T10:00:18+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t09\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t01 '20\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/weight-watchers-diyeti-hakkinda-gercekler\/\" title=\"Weight Watchers Diyeti Hakk\u0131nda Ger\u00e7ekler\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"320\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/weight-watchers-diyeti-hakkinda-gercekler-480x320.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"Weight watchers diyeti hakk\u0131nda ger\u00e7ekler\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/weight-watchers-diyeti-hakkinda-gercekler-480x320.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/weight-watchers-diyeti-hakkinda-gercekler-360x240.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/weight-watchers-diyeti-hakkinda-gercekler-262x175.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/weight-watchers-diyeti-hakkinda-gercekler\/\" title=\"Weight Watchers Diyeti Hakk\u0131nda Ger\u00e7ekler\" class=\"entry-title\">Weight Watchers Diyeti Hakk\u0131nda Ger\u00e7ekler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Weight Watchers Diyeti hakk\u0131ndaki ger\u00e7ekler d\u00fcnyan\u0131n 30 farkl\u0131 \u00fclkesinde milyonlarca \u00fcyesi olan bir diyet program\u0131n\u0131n ayr\u0131nt\u0131lar\u0131n\u0131 bize g\u00f6sterecek. 1963 y\u0131l\u0131nda Brooklyn\u2019de ya\u015fayan bir ev han\u0131m\u0131 olan Jean Nidetch taraf\u0131ndan bulunmu\u015ftur. Nidetch ve bir grup arkada\u015f\u0131 Queens\u2019te her hafta toplanarak nas\u0131l kilo kaybedecekleri konusunda sohbet etmi\u015flerdir ve bu program bu sohbetlerden yola \u00e7\u0131karak \u015fekillenmi\u015ftir. Weight Watchers&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t<div class=\"the-tags\"><span class=\"icon\">&#57461;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/tag\/populer-diyetler\/\" rel=\"tag\">pop\u00fcler diyetler<\/a><\/div>\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2652 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-vegan-beslenme tag-vegan-diyet\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2020-01-07T10:00:37+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t07\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t01 '20\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/vegan-beslenme-hakkinda-gercekler\/\" title=\"Vegan Beslenme ve Vegan Diyet\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"320\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/vegan-beslenme-hakkinda-gercekler-480x320.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"vegan beslenmede kullan\u0131lan yiyecekler\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/vegan-beslenme-hakkinda-gercekler-480x320.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/vegan-beslenme-hakkinda-gercekler-360x240.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/vegan-beslenme-hakkinda-gercekler-262x175.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/vegan-beslenme-hakkinda-gercekler\/\" title=\"Vegan Beslenme ve Vegan Diyet\" class=\"entry-title\">Vegan Beslenme ve Vegan Diyet<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Vegan olmak kimine g\u00f6re sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00f6m\u00fcr boyu uygulanabilecek bir beslenme t\u00fcr\u00fc, kimi bireyler i\u00e7in ise bir ya\u015fam felsefesidir. Sa\u011fl\u0131k otoriteleri taraf\u0131ndan bu tip beslenmeler tart\u0131\u015fma konusu olsa bile vega d\u00fckkan, vegan market, vegan yemekler sunan restoranlar gibi bir\u00e7ok vegan \u00fcr\u00fcnler satan yerlerin \u00e7o\u011falmas\u0131 ile birlikte bu beslenme tipi olduk\u00e7a pop\u00fcler bir hale gelmi\u015ftir&#8230;.<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t<div class=\"the-tags\"><span class=\"icon\">&#57461;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/tag\/vegan-beslenme\/\" rel=\"tag\">vegan beslenme<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/blog\/tag\/vegan-diyet\/\" rel=\"tag\">vegan diyet<\/a><\/div>\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-3185 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-crp tag-kan-degerleri tag-kan-testi\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2020-01-04T10:00:00+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t04\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t01 '20\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/crp-nedir-crp-neden-yukselir\/\" title=\"CRP Nedir? CRP Neden Y\u00fckselir?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"320\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/crp-nedir-crp-neden-yukselir-480x320.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"crp testi\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/crp-nedir-crp-neden-yukselir-480x320.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/crp-nedir-crp-neden-yukselir-360x240.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/crp-nedir-crp-neden-yukselir-262x175.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/crp-nedir-crp-neden-yukselir\/\" title=\"CRP Nedir? CRP Neden Y\u00fckselir?\" class=\"entry-title\">CRP Nedir? CRP Neden Y\u00fckselir?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Enfeksiyonlarla do\u011frudan ili\u015fkisi kurulan kanda CRP nedir? Crp y\u00fcksekli\u011fi ne kadar korkmam\u0131z gereken bir durumdur? Peki CRP ne demek? CRP Nedir?: Korkulan CRP Y\u00fcksekli\u011fi Nedir? CRP de\u011feri C-reaktif protein isimli karaci\u011fer taraf\u0131ndan \u00fcretilen bir proteindir ve inflamasyonlara tepki ama\u00e7l\u0131 \u00fcretilmektedir. CRP y\u00fcksekli\u011fi nedenleri ba\u015f\u0131nda v\u00fccutta bir inflamasyon olmas\u0131d\u0131r. CRP testi ile saptanan CRP de\u011feri v\u00fccuttaki&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t<div class=\"the-tags\"><span class=\"icon\">&#57461;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/tag\/crp\/\" rel=\"tag\">crp<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/blog\/tag\/kan-degerleri\/\" rel=\"tag\">kan de\u011ferleri<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/blog\/tag\/kan-testi\/\" rel=\"tag\">kan testi<\/a><\/div>\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2813 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-lahana-corbasi\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2020-01-02T10:00:28+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t02\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t01 '20\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/lahana-diyeti-nedir\/\" title=\"Lahana Diyeti Nedir ?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"320\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/lahana-diyeti-nedir-480x320.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"lahana diyeti ve mezura\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/lahana-diyeti-nedir-480x320.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/lahana-diyeti-nedir-360x240.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2020\/01\/lahana-diyeti-nedir-262x175.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/lahana-diyeti-nedir\/\" title=\"Lahana Diyeti Nedir ?\" class=\"entry-title\">Lahana Diyeti Nedir ?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Lahana diyeti veya lahana \u00e7orbas\u0131 diyeti veya lahana suyu diyeti\u2026 Ad\u0131na ne demek isterseniz diyebilirsiniz. Bu diyet t\u00fcr\u00fc de h\u0131zl\u0131 kilo verdiren bir y\u00f6ntemdir. Hatta yemek d\u00fc\u015f\u00fcnmek zorunda kal\u0131nmad\u0131\u011f\u0131 ve bir\u00e7ok \u00f6\u011f\u00fcn haz\u0131rlanmad\u0131\u011f\u0131 i\u00e7in pratik gelmektedir. Peki ger\u00e7ekten lahana suyu zay\u0131flat\u0131rm\u0131? 5 kilo vermek s\u00f6z konusu olur mu? Beyaz lahana \u00e7orbas\u0131 mucizevi bir yemek mi?&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t<div class=\"the-tags\"><span class=\"icon\">&#57461;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/tag\/lahana-corbasi\/\" rel=\"tag\">lahana \u00e7orbas\u0131<\/a><\/div>\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-12941 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2019-12-31T12:10:00+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t31\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t12 '19\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/\" title=\"Yeni Y\u0131l Kararlar\u0131 :Alt\u0131 Sa\u011fl\u0131k Al\u0131\u015fkanl\u0131\u011f\u0131\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"320\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/yeni-yil-kararlari-alti-saglik-aliskanligi-1-480x320.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/yeni-yil-kararlari-alti-saglik-aliskanligi-1-480x320.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/yeni-yil-kararlari-alti-saglik-aliskanligi-1-360x240.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/yeni-yil-kararlari-alti-saglik-aliskanligi-1-262x175.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/yeni-yil-kararlari-alti-saglik-aliskanligi\/\" title=\"Yeni Y\u0131l Kararlar\u0131 :Alt\u0131 Sa\u011fl\u0131k Al\u0131\u015fkanl\u0131\u011f\u0131\" class=\"entry-title\">Yeni Y\u0131l Kararlar\u0131 :Alt\u0131 Sa\u011fl\u0131k Al\u0131\u015fkanl\u0131\u011f\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>2020 yl\u0131nda d\u00fc\u015f\u00fcnme ve \u00e7\u00f6z\u00fcm \u00fcretme zaman\u0131 art\u0131k sizin!\u00a0 \u00c7o\u011fu insan gibi, yeni y\u0131l yeni bir ba\u015flang\u0131\u00e7 istiyorsan\u0131z, birka\u00e7 Yeni Y\u0131l Karlar\u0131 belirlemek (veya en az\u0131ndan ayarlamay\u0131 d\u00fc\u015f\u00fcnmek) sizin i\u00e7in iyi olacakt\u0131r. Dal\u0131\u015f yapmadan kilo vermeye, a\u015fk\u0131 bulmaya veya borcunuzu \u00f6demeye karar vermeden \u00f6nce, ge\u00e7mi\u015f kararlara ula\u015fmada ne kadar ba\u015far\u0131l\u0131 oldu\u011funuzu d\u00fc\u015f\u00fcnmek i\u00e7in birka\u00e7 dakikan\u0131z\u0131&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/root-csk\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2741 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2019-12-26T10:00:37+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t26\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t12 '19\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/hindiba-koku\/\" title=\"Hindiba K\u00f6k\u00fc&#8217;n\u00fcn Faydalar\u0131\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"320\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/hindiba-koku-480x320.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"hindiba k\u00f6k\u00fc i\u00e7eren i\u00e7ecek\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/hindiba-koku-480x320.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/hindiba-koku-360x240.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/hindiba-koku-262x175.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/hindiba-koku\/\" title=\"Hindiba K\u00f6k\u00fc&#8217;n\u00fcn Faydalar\u0131\" class=\"entry-title\">Hindiba K\u00f6k\u00fc&#8217;n\u00fcn Faydalar\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Hindiba k\u00f6k\u00fc lifi (beyaz hindiba otu) sabah kahvelerinizin yerini almaya aday ve son d\u00f6nemde sa\u011fl\u0131k \u00fczerindeki olumlu etkileri ile pop\u00fcler olan bir besin t\u00fcrevidir. Hindiba koku k\u00f6klerinden elde edilmektedir. \u0130sim benzerli\u011fi bulunsa da karahindiba k\u00f6k\u00fc ile kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r. \u00d6zellikle kahve yerine kullan\u0131m\u0131 bir\u00e7ok insan\u0131n sabah kahvesi rutininin yerine sa\u011fl\u0131kl\u0131 bir alternatif olarak de\u011ferlendirilmektedir. Bu y\u00fczden hindiba&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/root-csk\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2886 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-gaps-beslenme\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2019-12-24T10:00:33+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t24\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t12 '19\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/gaps-diyeti-ve-gaps-beslenme-programi\/\" title=\"GAPS Diyeti ve Gaps Beslenme Program\u0131\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/06\/gaps-diyeti-ve-gaps-beslenme-programi-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/06\/gaps-diyeti-ve-gaps-beslenme-programi-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/06\/gaps-diyeti-ve-gaps-beslenme-programi-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/06\/gaps-diyeti-ve-gaps-beslenme-programi-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/06\/gaps-diyeti-ve-gaps-beslenme-programi-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/gaps-diyeti-ve-gaps-beslenme-programi\/\" title=\"GAPS Diyeti ve Gaps Beslenme Program\u0131\" class=\"entry-title\">GAPS Diyeti ve Gaps Beslenme Program\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>GAPS Diyeti ve GAPS beslenme program\u0131 son d\u00f6nemde pop\u00fcler olan eliminasyon diyetlerinden biridir. Olduk\u00e7a kat\u0131 seyreden bu diyet listesi, bir\u00e7ok besini \u00f6ncelikli olarak diyetten \u00e7\u0131karmay\u0131 hedeflemektedir. \u0130kinci beynimiz olarak da de\u011ferlendirilen ba\u011f\u0131rsaklar ve beyin aras\u0131nda da bir ba\u011f oldu\u011funu iddia eden bu diyet, beslenmeden kaynaklanan t\u00fcm rahats\u0131zl\u0131klar\u0131 GAPS ba\u011f\u0131rsak ve psikoloji sendromu \u015feklinde ele almaktad\u0131r&#8230;.<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t<div class=\"the-tags\"><span class=\"icon\">&#57461;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/tag\/gaps-beslenme\/\" rel=\"tag\">gaps beslenme<\/a><\/div>\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-3159 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2019-12-21T10:00:07+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t21\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t12 '19\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/bal-mucize-midir-faydalari-nelerdir\/\" title=\"Bal Mucize midir? Faydalar\u0131 Nelerdir?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/09\/bal-mucize-midir-faydalari-nelerdir-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"Bal\u0131n insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisi\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/09\/bal-mucize-midir-faydalari-nelerdir-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/09\/bal-mucize-midir-faydalari-nelerdir-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/09\/bal-mucize-midir-faydalari-nelerdir-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/09\/bal-mucize-midir-faydalari-nelerdir-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/bal-mucize-midir-faydalari-nelerdir\/\" title=\"Bal Mucize midir? Faydalar\u0131 Nelerdir?\" class=\"entry-title\">Bal Mucize midir? Faydalar\u0131 Nelerdir?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Bal y\u00fczy\u0131llard\u0131r bir\u00e7ok \u00f6zelli\u011fi ile sa\u011fl\u0131kl\u0131 olmak isteyen bireylerin kulland\u0131\u011f\u0131 mucizevi bir besin olmu\u015ftur. Bal Mucize midir? Faydalar\u0131 Nelerdir? Kovanlar\u0131n \u00e7al\u0131\u015fkan i\u015f\u00e7isi olan bal ar\u0131s\u0131 taraf\u0131ndan \u00fcretilen bu besin \u00f6\u011fesi kimi zaman evlerimize s\u00fcz\u00fclm\u00fc\u015f haliyle kimi zaman da bal pete\u011fi \u015feklinde girmektedir. Petek bal formunda olduk\u00e7a lezzetli olabilen, bir\u00e7ok diyet tarifi i\u00e7inde \u015feker yerine ge\u00e7en&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-3197 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2019-12-19T10:00:36+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t19\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t12 '19\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/colyak-hastaligi-nedir-tedavisi-nasildir\/\" title=\"\u00c7\u00f6lyak Hastal\u0131\u011f\u0131 Nedir? Tedavisi Nas\u0131ld\u0131r?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/10\/colyak-hastaligi-nedir-tedavisi-nasildir-480x369.png\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/10\/colyak-hastaligi-nedir-tedavisi-nasildir-480x369.png 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/10\/colyak-hastaligi-nedir-tedavisi-nasildir-1140x876.png 1140w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/10\/colyak-hastaligi-nedir-tedavisi-nasildir-555x426.png 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/10\/colyak-hastaligi-nedir-tedavisi-nasildir-360x276.png 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/10\/colyak-hastaligi-nedir-tedavisi-nasildir-262x201.png 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/colyak-hastaligi-nedir-tedavisi-nasildir\/\" title=\"\u00c7\u00f6lyak Hastal\u0131\u011f\u0131 Nedir? Tedavisi Nas\u0131ld\u0131r?\" class=\"entry-title\">\u00c7\u00f6lyak Hastal\u0131\u011f\u0131 Nedir? Tedavisi Nas\u0131ld\u0131r?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>\u00c7\u00f6lyak hastal\u0131\u011f\u0131 baz\u0131lar\u0131m\u0131z\u0131n hayat\u0131nda daha \u00f6nce hi\u00e7 duymad\u0131\u011f\u0131, besin tercihlerini olduk\u00e7a zorla\u015ft\u0131rabilen, emilim bozuklu\u011funa dayanan bir hastal\u0131kt\u0131r. Herhangi bir \u015f\u00fcphe duyduysan\u0131z veya doktorunuz size b\u00f6yle bir tan\u0131 koyduysa akl\u0131n\u0131zdan \u015f\u00f6yle sorular\u0131n ge\u00e7ti\u011fine eminiz; \u00c7\u00f6lyak nedir? \u00c7\u00f6lyak belirtileri nelerdir? \u00c7\u00d6LYAK HASTALI\u011eI NED\u0130R? Colyak bir\u00e7ok bireyin bu\u011fday proteini olarak da bilinen gl\u00fctene kar\u015f\u0131 duyars\u0131z olmas\u0131 olarak \u00f6zetlenebilir&#8230;.<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-3170 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2019-12-17T14:00:00+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t17\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t12 '19\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/\" title=\"Ananas\u0131n Faydalar\u0131: Bromelain\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/ananasin-faydalari-bromelain-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/ananasin-faydalari-bromelain-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/ananasin-faydalari-bromelain-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/ananasin-faydalari-bromelain-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/ananasin-faydalari-bromelain\/\" title=\"Ananas\u0131n Faydalar\u0131: Bromelain\" class=\"entry-title\">Ananas\u0131n Faydalar\u0131: Bromelain<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Ananas\u0131n faydalar\u0131 dendi\u011finde neredeyse herkesin akl\u0131na gelen ilk konulardan biri zay\u0131flamaya ve \u00f6dem atmaya ili\u015fkin etkileridir. Bu ananas faydalar\u0131 ananas\u0131n i\u00e7inde bulunan bromelain ad\u0131 verilen bir madde sayesinde ger\u00e7ekle\u015fmektedir. Peki bromelain nedir? Ger\u00e7ekten \u00f6zellikle \u00f6demden kurtulmak amac\u0131yla bromelain faydalar\u0131 veya ananasin faydalari i\u015fe yarar m\u0131? Ananas\u0131n Faydalar\u0131 Nelerdir (Bromelain Faydalar\u0131) ? Bromelain ananas\u0131n faydas\u0131 olarak&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-3207 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2019-12-14T10:00:40+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t14\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t12 '19\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/dondurulmus-gidalar-zararli-mi\/\" title=\"Dondurulmu\u015f G\u0131dalar Zararl\u0131 m\u0131?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/dondurulmus-gidalar-zararli-mi-480x369.jpeg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/dondurulmus-gidalar-zararli-mi-480x369.jpeg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/dondurulmus-gidalar-zararli-mi-555x426.jpeg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/dondurulmus-gidalar-zararli-mi-360x276.jpeg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2019\/12\/dondurulmus-gidalar-zararli-mi-262x201.jpeg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/dondurulmus-gidalar-zararli-mi\/\" title=\"Dondurulmu\u015f G\u0131dalar Zararl\u0131 m\u0131?\" class=\"entry-title\">Dondurulmu\u015f G\u0131dalar Zararl\u0131 m\u0131?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Dondurulmu\u015f g\u0131dalar eve yorgun arg\u0131n geldi\u011finizde veya size yazdan sebzeleri donduracak bir ya\u015fl\u0131 teyze hayat\u0131n\u0131zda olmad\u0131\u011f\u0131nda olduk\u00e7a hayat kurtar\u0131c\u0131 olabiliyorlar. Superfresh pizza, b\u00f6rek, bezelye ve benzeri\u2026 Pizza veya b\u00f6rek s\u00f6z konusu olunca kalori ve besin de\u011feri meselesi zaten ak\u0131llarda soru i\u015faretleri b\u0131rak\u0131rken, bir de dondurulmu\u015f g\u0131dalar sa\u011fl\u0131kl\u0131 m\u0131 d\u00fc\u015f\u00fcncesi sar\u0131yor her birimizi. Hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 kesin&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-3209 post type-post status-publish format-standard hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article no-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-normal as-standard-post-format\">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2019-12-12T10:00:54+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t12\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t12 '19\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/elma-sirkesi-zayiflatir-mi\/\" title=\"Elma Sirkesi Zay\u0131flat\u0131r m\u0131?\" class=\"entry-title\">Elma Sirkesi Zay\u0131flat\u0131r m\u0131?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Elma sirkesi y\u00fcz y\u0131llard\u0131r insan sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek konusunda kullan\u0131lan ve etkili olan bir \u00fcr\u00fcnd\u00fcr. Cilt hastal\u0131klar\u0131ndan, kilo vermeye kadar her konuda elma sirkesinin olumlu etkileri oldu\u011fu yap\u0131lan \u00e7al\u0131\u015fmalar ile de\u011ferlendirilmektedir. Belki de en \u00e7ok elma sirkesi sivilce tedavisi i\u00e7in kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Elma Sirkesi Nedir? Elma Sirkesi Nas\u0131l Yap\u0131l\u0131r? Elma sirkesi iki basamakl\u0131 bir i\u015flem ile&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2643 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-20T16:00:09+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t20\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/vejetaryen-beslenme-hakkinda-gercekler\/\" title=\"Vejetaryen Beslenme Hakk\u0131nda Ger\u00e7ekler\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/vejateryen-beslenme-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/vejateryen-beslenme-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/vejateryen-beslenme-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/vejateryen-beslenme-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/vejateryen-beslenme-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/vejetaryen-beslenme-hakkinda-gercekler\/\" title=\"Vejetaryen Beslenme Hakk\u0131nda Ger\u00e7ekler\" class=\"entry-title\">Vejetaryen Beslenme Hakk\u0131nda Ger\u00e7ekler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Vejetaryen TDK i\u00e7inde en \u00e7ok aranan kelimelerden biridir. Bunun d\u0131\u015f\u0131nda \u015fu s\u0131ralar \u00fclkemiz g\u00fcndeminde \u00fcnl\u00fc kasap \u201cNusret vejetaryen m\u0131?\u201d sorusunun ba\u015f kahraman\u0131d\u0131r. \u00d6zellikle zay\u0131flama giri\u015fiminde bulunduktan sonra bu beslenme t\u00fcr\u00fcn\u00fc bir ya\u015fam tarz\u0131 haline getiren vejetaryen \u00fcnl\u00fcler ile bireylerin ak\u0131llar\u0131nda vejetaryen olmak fikri daha da fazla yer kaplamaya ba\u015flam\u0131\u015ft\u0131r. Peki bir beslenme yakla\u015f\u0131m\u0131 olarak vejeteryan&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2803 post type-post status-publish format-standard has-post-thumbnail hentry category-populer-diyet-beslenme\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-16T16:00:03+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t16\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/oruc-ve-iftar-ramazanda-beslenme\/\" title=\"Oru\u00e7 ve \u0130ftar: Ramazanda Beslenme\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/ramazan-beslenme-iftar-sahur-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/ramazan-beslenme-iftar-sahur-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/ramazan-beslenme-iftar-sahur-1140x876.jpg 1140w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/ramazan-beslenme-iftar-sahur-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/ramazan-beslenme-iftar-sahur-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/ramazan-beslenme-iftar-sahur-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/oruc-ve-iftar-ramazanda-beslenme\/\" title=\"Oru\u00e7 ve \u0130ftar: Ramazanda Beslenme\" class=\"entry-title\">Oru\u00e7 ve \u0130ftar: Ramazanda Beslenme<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>\u0130ftar ak\u015fam ezan\u0131n\u0131n okunmas\u0131 ile birlikte oru\u00e7 tutan bireylerin yemek yemeye ve s\u0131v\u0131 t\u00fcketimine tekrardan ba\u015flad\u0131klar\u0131 \u00f6\u011f\u00fcne verilen isimdir. \u0130ftar bir\u00e7ok a\u00e7\u0131dan dikkat edilmesi gerekilen bir \u00f6\u011f\u00fcnd\u00fcr. Uzun s\u00fcreli a\u00e7l\u0131k ve susuzluktan sonra v\u00fccudun yiyecek ve i\u00e7eceklerle tekrar tan\u0131\u015ft\u0131\u011f\u0131 bu s\u00fcrece daha yak\u0131ndan bakal\u0131m. Oru\u00e7 ve \u0130ftar: \u0130ftarda Ne Yenmelidir? \u0130ftar oru\u00e7 tutulan g\u00fcn\u00fcn sonunda&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/populer-diyet-beslenme\/\" rel=\"category tag\">Pop\u00fcler Diyet ve Beslenme<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2734 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-14T16:00:07+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t14\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/\" title=\"Ha\u015fimato Tiroidi Hakk\u0131ndaki Her \u015eey\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/hasimato-tiroid-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/hasimato-tiroid-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/hasimato-tiroid-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/hasimato-tiroid-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/hasimato-tiroid-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/hasimato-tiroidi-hakkindaki-her-sey\/\" title=\"Ha\u015fimato Tiroidi Hakk\u0131ndaki Her \u015eey\" class=\"entry-title\">Ha\u015fimato Tiroidi Hakk\u0131ndaki Her \u015eey<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Ha\u015fimato hastal\u0131\u011f\u0131 ayn\u0131 zamanda Ha\u015fimato Tiroidi olarak da bilinen otoimm\u00fcn bir hastal\u0131kt\u0131r ve tiroit bezlerini etkilemektedir. Otoimm\u00fcn Nedir? Otoimm\u00fcn hastal\u0131klarda, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi kendi h\u00fccrelerine sald\u0131rmaya ba\u015flamaktad\u0131r. Genellikle otoimm\u00fcn hastal\u0131klar\u0131n nedenleri tam olarak bilinmemektedir. Peki ha\u015fimato nedir? Daha t\u0131bbi olarak soracak olursak; ha\u015fimato hastal\u0131\u011f\u0131 nedir? Ha\u015fimato tiroidi ise v\u00fccut tiroit bezlerine t\u0131pk\u0131 bir vir\u00fcsm\u00fc\u015f gibi sald\u0131rmaya&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2786 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-13T16:00:07+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t13\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/guzellik-sirlari-cilt-guzelligi\/\" title=\"G\u00fczellik S\u0131rlar\u0131: Cilt G\u00fczelli\u011fi\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/cild-guzelligi-ve-beslenme-480x369.png\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/cild-guzelligi-ve-beslenme-480x369.png 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/cild-guzelligi-ve-beslenme-1140x876.png 1140w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/cild-guzelligi-ve-beslenme-555x426.png 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/cild-guzelligi-ve-beslenme-360x276.png 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/cild-guzelligi-ve-beslenme-262x201.png 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/guzellik-sirlari-cilt-guzelligi\/\" title=\"G\u00fczellik S\u0131rlar\u0131: Cilt G\u00fczelli\u011fi\" class=\"entry-title\">G\u00fczellik S\u0131rlar\u0131: Cilt G\u00fczelli\u011fi<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>G\u00fczellik s\u0131rlar\u0131 s\u00f6z konusu oldu\u011funda cilt sa\u011fl\u0131\u011f\u0131 \u00f6zellikle bir\u00e7ok kad\u0131n\u0131n ilgisini \u00e7eken konulardan biridir. Piyasada cilt g\u00fczelli\u011fi vaat eden bir\u00e7ok \u00fcr\u00fcn bulunmaktad\u0131r. Bununla birlikte teniniz de di\u011fer organlar\u0131n\u0131z gibi metabolizman\u0131z\u0131n sa\u011fl\u0131k durumundan etkilenmektedir. Bu y\u00fczden cilt g\u00fczelli\u011fi i\u00e7in \u00f6nemli olan besinleri tercih etmek \u00f6nemlidir. Makalenin devam\u0131nda \u00f6zellikle beslenme d\u00fczeninizle ilgili g\u00fczel bir cilt i\u00e7in yap\u0131lmas\u0131&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2680 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-populer-diyet-beslenme\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-11T16:00:25+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t11\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/akdeniz-diyeti-hakkindaki-gercekler\/\" title=\"Akdeniz Diyeti Hakk\u0131ndaki Ger\u00e7ekler\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/akdeniz-diyeti-ve-beslenme-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/akdeniz-diyeti-ve-beslenme-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/akdeniz-diyeti-ve-beslenme-1140x876.jpg 1140w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/akdeniz-diyeti-ve-beslenme-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/akdeniz-diyeti-ve-beslenme-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/akdeniz-diyeti-ve-beslenme-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/akdeniz-diyeti-hakkindaki-gercekler\/\" title=\"Akdeniz Diyeti Hakk\u0131ndaki Ger\u00e7ekler\" class=\"entry-title\">Akdeniz Diyeti Hakk\u0131ndaki Ger\u00e7ekler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Akdeniz Diyeti (veya Akdeniz tipi beslenme) \u00f6zellikle kalp sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 konusunda \u00f6n plana \u00e7\u0131kan, G\u00fcney Avrupa \u00fclkelerinin beslenme t\u00fcr\u00fcne benzeyen bir t\u00fcr diyettir. \u201cAkdeniz diyeti 2 haftada 8 kilo verdiriyor\u201d gibi s\u00f6ylemlerle pop\u00fcler olmu\u015ftur. Akdeniz diyeti yapanlar, konunun kilo kayb\u0131ndan ziyade kilonun sa\u011fl\u0131\u011f\u0131n korunmas\u0131 odakl\u0131 oldu\u011funu bileceklerdir. \u00dclkemizde Muzaffer Ku\u015fhan Akdeniz Diyeti \u015feklinde de ad\u0131&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/populer-diyet-beslenme\/\" rel=\"category tag\">Pop\u00fcler Diyet ve Beslenme<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2779 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-10T16:00:26+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t10\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/propolis-hakkinda-bilinmesi-gerekenler\/\" title=\"Propolis Hakk\u0131nda Bilinmesi Gerekenler\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/propolis-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/propolis-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/propolis-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/propolis-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/propolis-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/propolis-hakkinda-bilinmesi-gerekenler\/\" title=\"Propolis Hakk\u0131nda Bilinmesi Gerekenler\" class=\"entry-title\">Propolis Hakk\u0131nda Bilinmesi Gerekenler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Propolis sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok faydal\u0131 y\u00f6ne sahiptir. Bununla birlikte propolisin g\u00fcvenli olup olmad\u0131\u011f\u0131 konusunda kafalarda olduk\u00e7a fazla soru i\u015fareti bulunmaktad\u0131r. Peki propolis ne i\u015fe yarar? \u00a0Propolis faydalar\u0131 nelerdir? Propolis Nedir? Ar\u0131lar\u0131n \u00e7i\u00e7eklerden faydalanarak \u00fcrettikleri tek \u015fey bal de\u011fildir. Bu bile\u015fik, ar\u0131lar\u0131n \u00f6zellikle dikenli yapraklar\u0131 bulunan a\u011fa\u00e7lardan faydalanarak \u00fcrettikleri bile\u015fi\u011fe verilen isimdir. A\u011fa\u00e7lardan elde edilen \u00f6zsu,&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2769 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-populer-diyet-beslenme\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-09T16:00:10+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t09\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/candida-diyeti-nedir-ne-ise-yarar\/\" title=\"Candida Diyeti Nedir? Ne \u0130\u015fe Yarar?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/kandida-diyeti-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/kandida-diyeti-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/kandida-diyeti-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/kandida-diyeti-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/kandida-diyeti-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/candida-diyeti-nedir-ne-ise-yarar\/\" title=\"Candida Diyeti Nedir? Ne \u0130\u015fe Yarar?\" class=\"entry-title\">Candida Diyeti Nedir? Ne \u0130\u015fe Yarar?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Candida (Candida albicans) v\u00fccutta olmas\u0131 gereken seviyelerde bulundu\u011funda, besin \u00f6\u011felerinin emilimine yard\u0131mc\u0131 olmaktad\u0131r. Bazen maya mantar\u0131 olarak da adland\u0131r\u0131l\u0131r. Fakat \u00e7ok fazla \u00fcredi\u011finde hastal\u0131k yapan mantarlar halini almaktad\u0131r. \u00dcreme fazla ger\u00e7ekle\u015fti\u011finde negatif sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131la\u015fabilme ihtimaliniz artar ve bu noktada candida nedir ve candida tedavisi nas\u0131l yap\u0131l\u0131r sorular\u0131 ak\u0131llara gelebilir. Beslenmenizden maya i\u00e7eren \u00fcr\u00fcnleri&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/populer-diyet-beslenme\/\" rel=\"category tag\">Pop\u00fcler Diyet ve Beslenme<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2700 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-populer-diyet-beslenme\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-08T16:00:24+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t08\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/intermittent-fasting-hakkinda-gercekler\/\" title=\"intermittent fasting Hakk\u0131nda Ger\u00e7ekler\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/intermittent-fasting-if-yari-zamanli-oruc-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/intermittent-fasting-if-yari-zamanli-oruc-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/intermittent-fasting-if-yari-zamanli-oruc-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/intermittent-fasting-if-yari-zamanli-oruc-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/intermittent-fasting-if-yari-zamanli-oruc-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/intermittent-fasting-hakkinda-gercekler\/\" title=\"intermittent fasting Hakk\u0131nda Ger\u00e7ekler\" class=\"entry-title\">intermittent fasting Hakk\u0131nda Ger\u00e7ekler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>\u0130ntermittent fasting son d\u00f6nemde pop\u00fcler olan beslenme yakla\u015f\u0131mlar\u0131ndan biridir. Bireylerin kat\u0131 diyetlere uyum sa\u011flamas\u0131 g\u00fcnden g\u00fcne pop\u00fclerli\u011fini kaybederken, intermittent fasting diyeti gibi basit kurallar\u0131 olan ve zaman zaman \u00f6zg\u00fcrl\u00fckler sa\u011flayan yakla\u015f\u0131mlar ilgi \u00e7ekici bir hal almaya ba\u015flam\u0131\u015ft\u0131r. Ger\u00e7ekten a\u00e7 kalarak kilo verilirmi? Bu yaz\u0131m\u0131z t\u00fcm intermittent fasting diyeti yapanlar ve intermitteng fasting ile zay\u0131flayanlar ile&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/populer-diyet-beslenme\/\" rel=\"category tag\">Pop\u00fcler Diyet ve Beslenme<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2408 post type-post status-publish format-standard hentry category-anne-ve-cocuk-beslenmesi category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article no-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-normal as-standard-post-format\">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-07T16:00:58+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t07\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/hamilelige-hazirlik-donemi-ve-beslenme\/\" title=\"Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi ve Beslenme\" class=\"entry-title\">Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi ve Beslenme<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Hamileli\u011fe haz\u0131rl\u0131k, haftalar\u0131 sayarak kuca\u011f\u0131n\u0131za almak i\u00e7in sab\u0131rs\u0131zl\u0131k duyaca\u011f\u0131n\u0131z bebe\u011finizin ve sizin bu s\u00fcreci en sa\u011fl\u0131kl\u0131 \u015fekilde ge\u00e7irmesi i\u00e7in \u00e7ok \u00f6nemlidir. \u00d6zellikle hamilelikte beslenme \u00f6ncesi al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 haz\u0131rl\u0131k d\u00f6neminde de\u011fi\u015ftirmeniz size hamilelik s\u00fcreci boyunca \u00e7ok yard\u0131mc\u0131 olacakt\u0131r. Hamileli\u011fe Haz\u0131rl\u0131k D\u00f6nemi Bu mucizevi s\u00fcrece haz\u0131rlan\u0131rken v\u00fccudunuzu olabilecek en uygun hale getirmeniz olduk\u00e7a \u00f6nemlidir. \u0130\u015fte bu hamileli\u011fe haz\u0131rl\u0131kta&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/anne-ve-cocuk-beslenmesi\/\" rel=\"category tag\">Anne ve \u00c7ocuk Beslenmesi<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2669 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-populer-diyet-beslenme\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-06T16:00:00+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t06\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/south-beach-diyeti-hakkindaki-gercekler\/\" title=\"South Beach Diyeti Hakk\u0131ndaki Ger\u00e7ekler\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/south-beach-diet-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/south-beach-diet-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/south-beach-diet-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/south-beach-diet-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/south-beach-diet-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/south-beach-diyeti-hakkindaki-gercekler\/\" title=\"South Beach Diyeti Hakk\u0131ndaki Ger\u00e7ekler\" class=\"entry-title\">South Beach Diyeti Hakk\u0131ndaki Ger\u00e7ekler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>South Beach Diyeti Dr. Arthur Agatston ve diyetisyen Marie Almon taraf\u0131ndan 1990\u2019l\u0131 y\u0131llar\u0131n ba\u015f\u0131nda planlanan bir diyet program\u0131d\u0131r. \u00c7ok satanlara giren bir kitap haline getirildikten sonra 2003 y\u0131l\u0131nda pop\u00fcler olmu\u015ftur. South Beach Diyeti Nedir? Bir doktor ve bir diyetisyen taraf\u0131ndan tasarlanan South Beach Diyeti 2000&#8217;li y\u0131llar\u0131n ba\u015f\u0131nda olduk\u00e7a pop\u00fcler bir hale gelmi\u015ftir. Zay\u0131f insanlar\u0131n daha&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/populer-diyet-beslenme\/\" rel=\"category tag\">Pop\u00fcler Diyet ve Beslenme<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2502 post type-post status-publish format-standard has-post-thumbnail hentry category-anne-ve-cocuk-beslenmesi category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-05T16:00:44+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t05\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/cocuklarda-saglikli-beslenme-okul-cagi\/\" title=\"\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Beslenme: Okul \u00c7a\u011f\u0131\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/cocuklarda-beslenme-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/cocuklarda-beslenme-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/cocuklarda-beslenme-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/cocuklarda-beslenme-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/cocuklarda-beslenme-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/cocuklarda-saglikli-beslenme-okul-cagi\/\" title=\"\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Beslenme: Okul \u00c7a\u011f\u0131\" class=\"entry-title\">\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Beslenme: Okul \u00c7a\u011f\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>\u00c7ocuklarda sa\u011fl\u0131kl\u0131 beslenme olduk\u00e7a \u00f6nemli bir konudur ve beslenmeyle alakal\u0131 davran\u0131\u015flar neredeyse anne karn\u0131ndan itibaren kazan\u0131lmaya ba\u015flan\u0131r. Anne \u00e7ocuk beslenmesi bu y\u00fczden \u00e7ok \u00f6nemlidir. \u00c7ocuk okula ba\u015flayana kadar sosyal \u00e7evreleri genellikle aile bireyleri, onlar\u0131n yak\u0131n \u00e7evresi ve varsa onlarla ilgilenen bak\u0131c\u0131lar\u0131ndan olu\u015fmaktad\u0131r. Bu y\u00fczden bir\u00e7ok davran\u0131\u015f\u0131n kazan\u0131lmas\u0131nda oldu\u011fu gibi yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131lmas\u0131 da bu \u00e7evrenin&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/anne-ve-cocuk-beslenmesi\/\" rel=\"category tag\">Anne ve \u00c7ocuk Beslenmesi<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2683 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-populer-diyet-beslenme tag-paleo-diyeti\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-04T16:00:02+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t04\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/tas-devri-diyeti-paleo-diyeti-nedir\/\" title=\"Ta\u015f Devri Diyeti ( Paleo Diyeti ) Nedir?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/tas-devri-paleo-diyeti-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/tas-devri-paleo-diyeti-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/tas-devri-paleo-diyeti-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/tas-devri-paleo-diyeti-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/tas-devri-paleo-diyeti-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/tas-devri-diyeti-paleo-diyeti-nedir\/\" title=\"Ta\u015f Devri Diyeti ( Paleo Diyeti ) Nedir?\" class=\"entry-title\">Ta\u015f Devri Diyeti ( Paleo Diyeti ) Nedir?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Ta\u015f devri diyeti veya paleo diyeti \u00f6zellikle obezite, kalp hastal\u0131klar\u0131 ve diyabete odaklanmaktad\u0131r. D\u00fcnya d\u00fczeninin de\u011fi\u015fmesine ba\u011fl\u0131 olarak azalan fiziksel aktivite ve artan \u015feker, doymu\u015f ya\u011f ve i\u015flenmi\u015f g\u0131da t\u00fcketimini hedef alan bu diyet tipi insanl\u0131\u011f\u0131n ilk \u00e7a\u011flar\u0131ndan itibaren avc\u0131l\u0131k-toplay\u0131c\u0131l\u0131k odakl\u0131 beslenmesi gerekti\u011fini savunmaktad\u0131r. \u00dclkemizde 7 den 70 e ta\u015f devri diyeti ismiyle tan\u0131t\u0131lm\u0131\u015ft\u0131r. TA\u015e&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/populer-diyet-beslenme\/\" rel=\"category tag\">Pop\u00fcler Diyet ve Beslenme<\/a><\/div>\n\t\t\t\t<div class=\"the-tags\"><span class=\"icon\">&#57461;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/tag\/paleo-diyeti\/\" rel=\"tag\">paleo diyeti<\/a><\/div>\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2714 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-03T16:00:14+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t03\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/probiyotikler-bitkisel-probiyotikler\/\" title=\"Probiyotikler: Bitkisel Probiyotikler\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/bitkisel-probiyotikler-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/bitkisel-probiyotikler-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/bitkisel-probiyotikler-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/bitkisel-probiyotikler-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/bitkisel-probiyotikler-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/probiyotikler-bitkisel-probiyotikler\/\" title=\"Probiyotikler: Bitkisel Probiyotikler\" class=\"entry-title\">Probiyotikler: Bitkisel Probiyotikler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Probiyotikler ve prebiyotikler son y\u0131llarda ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a pop\u00fcler konu ba\u015fl\u0131klar\u0131 haline gelmi\u015ftir. Belirli hastal\u0131klar\u0131n tedavisi ve \u00f6nlenmesi i\u00e7in probiyotik kullan\u0131m\u0131yla ilgili daha fazla \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekse de \u015fu anki kullan\u0131mlardan da olumlu sonu\u00e7lar elde edilmektedir. Probiyotik nedir? Probiyotikler ba\u011f\u0131rsak floras\u0131n\u0131 destekleyen sa\u011fl\u0131\u011f\u0131a faydal\u0131 mikroorganizmalard\u0131r. G\u00fcnl\u00fck t\u00fcketilen bir\u00e7ok besinin i\u00e7inde do\u011fal olarak bulunmaktad\u0131rlar. Probiyotikler,&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2711 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-populer-diyet-beslenme\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-02T16:00:37+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t02\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/dukan-diyeti-hakkindaki-gercekler\/\" title=\"Dukan Diyeti Hakk\u0131ndaki Ger\u00e7ekler\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/dukan-diyeti-hakkinde-bilmeniz-gerekenler-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/dukan-diyeti-hakkinde-bilmeniz-gerekenler-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/dukan-diyeti-hakkinde-bilmeniz-gerekenler-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/dukan-diyeti-hakkinde-bilmeniz-gerekenler-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/dukan-diyeti-hakkindaki-gercekler\/\" title=\"Dukan Diyeti Hakk\u0131ndaki Ger\u00e7ekler\" class=\"entry-title\">Dukan Diyeti Hakk\u0131ndaki Ger\u00e7ekler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Dukan diyeti ve benzer stratejiler izleyen diyetler, h\u0131zl\u0131 kilo kayb\u0131n\u0131 hedeflemektedir. S\u00f6z konusu zay\u0131flama oldu\u011funda ise bir\u00e7ok bireyin en b\u00fcy\u00fck hayali h\u0131zl\u0131 bir \u015fekilde kilo kaybetmektir. Fakat h\u0131zl\u0131 kilo kaybetme s\u00fcreci san\u0131ld\u0131\u011f\u0131ndan daha zor ilerleyebilir. Daha da zor olan ise kaybedilen kilolar\u0131n geri al\u0131nmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilmektir. Bu diyet, h\u0131zl\u0131, kal\u0131c\u0131 ve a\u00e7 kalmadan zay\u0131flamay\u0131 vaat&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/populer-diyet-beslenme\/\" rel=\"category tag\">Pop\u00fcler Diyet ve Beslenme<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2705 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-05-01T16:00:19+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t01\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t05 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/kombu-cayi-kombucha-cayi-nedir\/\" title=\"Kombu \u00c7ay\u0131 (Kombucha \u00c7ay\u0131) Nedir?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/kombu-cayi-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"Kombu \u00e7ay\u0131n\u0131n yararler ve etkileri nelerdir\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/kombu-cayi-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/kombu-cayi-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/kombu-cayi-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/05\/kombu-cayi-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/kombu-cayi-kombucha-cayi-nedir\/\" title=\"Kombu \u00c7ay\u0131 (Kombucha \u00c7ay\u0131) Nedir?\" class=\"entry-title\">Kombu \u00c7ay\u0131 (Kombucha \u00c7ay\u0131) Nedir?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Kombu \u00e7ay\u0131 (kombucha) siyah \u00e7aydan elde edilen, ek\u015fi ve tatl\u0131 bir tada sahip olan, hafif gazl\u0131 bir i\u00e7ecektir. Bir\u00e7ok insan \u00e7e\u015fitli sa\u011fl\u0131k problemlerine iyi geldi\u011fini \u00f6ne s\u00fcrmektedir. Bu sa\u011fl\u0131k problemleri i\u00e7inde sa\u00e7 d\u00f6k\u00fclmesi, kanser ve AIDS\u2019te bulunmaktad\u0131r. Her ne kadar hen\u00fcz bu iddialar\u0131 do\u011frulayacak \u00e7al\u0131\u015fma say\u0131s\u0131 az olsa da, d\u00fczenli olarak t\u00fcketmek faydal\u0131 olabilir. Kombucha&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2672 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-04-30T16:00:13+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t30\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t04 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/zone-diyeti-hakkindaki-gercekler\/\" title=\"Zone Diyeti Hakk\u0131ndaki Ger\u00e7ekler\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/zone-diyeti-480x369.png\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"Zone diyetini beslenmesi\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/zone-diyeti-480x369.png 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/zone-diyeti-360x276.png 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/zone-diyeti-262x201.png 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/zone-diyeti-hakkindaki-gercekler\/\" title=\"Zone Diyeti Hakk\u0131ndaki Ger\u00e7ekler\" class=\"entry-title\">Zone Diyeti Hakk\u0131ndaki Ger\u00e7ekler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Zone Diyeti karbonhidratlar\u0131n azalt\u0131lmas\u0131 ve bu yolla ins\u00fclin seviyelerinin d\u00fczenlenmesi, ayr\u0131ca bol miktarda omega-3 ya\u011f asitleri ve polifenoller i\u00e7eren besinler t\u00fcketme temelleri \u00fczerine kurulu olan bir diyettir. Diyetin amac\u0131 inflamasyonun azalt\u0131lmas\u0131d\u0131r. Fakat zay\u0131flama konusunda ba\u015far\u0131l\u0131 sonu\u00e7lar elde etmesi Zone Diyetini pop\u00fcler diyetler aras\u0131na sokmaktad\u0131r. Zone Diyeti ve \u0130nflamasyon: Bilmeniz Gereken Her \u015eey Zone Diyetini geli\u015ftiren&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2674 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-cig-beslenme\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-04-27T16:00:31+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t27\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t04 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/raw-food-diyeti-cig-beslenme\/\" title=\"Raw Food Diyeti (\u00c7i\u011f Beslenme)\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"322\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/raw-food-diet-diyet-480x322.png\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\u00c7i\u011f beslenme\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/raw-food-diet-diyet-480x322.png 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/raw-food-diet-diyet-262x175.png 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/raw-food-diyeti-cig-beslenme\/\" title=\"Raw Food Diyeti (\u00c7i\u011f Beslenme)\" class=\"entry-title\">Raw Food Diyeti (\u00c7i\u011f Beslenme)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Raw food diyetine (\u00c7i\u011f sebze diyeti) g\u00f6re, ki\u015filerin beslenmesi, i\u015flenmemi\u015f, \u00e7o\u011funlukla bitkisel temelli ve m\u00fcmk\u00fcnse organik besinlerden olu\u015fmal\u0131d\u0131r. Peki raw ne demek?Bireyin diyetinin \u00be\u2019\u00fcn\u00fc pi\u015firilmemi\u015f besinler olu\u015fturmal\u0131d\u0131r. Raw Food Diyeti: Denemeli misiniz? Bu diyeti uygulayan bireyler, b\u00fcy\u00fck porsiyonlar i\u015flem g\u00f6rmemi\u015f besin t\u00fcketmenin onlar\u0131 daha sa\u011fl\u0131kl\u0131 bir hale getirdi\u011fine inanmaktad\u0131r. Baz\u0131 raw food diyeti yapanlar vegand\u0131r&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t<div class=\"the-tags\"><span class=\"icon\">&#57461;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/tag\/cig-beslenme\/\" rel=\"tag\">\u00e7i\u011f beslenme<\/a><\/div>\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2546 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-04-26T16:00:20+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t26\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t04 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/\" title=\"H\u0131zl\u0131 Kilo Vermek Do\u011fru mu?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"H\u0131zl\u0131 kilo vermenin etkileri nelerdir\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/hizli-kilo-vermek-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/hizli-kilo-vermek-dogru-mu\/\" title=\"H\u0131zl\u0131 Kilo Vermek Do\u011fru mu?\" class=\"entry-title\">H\u0131zl\u0131 Kilo Vermek Do\u011fru mu?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>S\u00f6z konusu h\u0131zl\u0131 kilo vermek oldu\u011funda \u201c10 g\u00fcnde 10 kilo verin! \u0130stedi\u011finizi yiyerek kilo verin! G\u00fcnde 1 beden incelin!\u201d gibi c\u00fcmlelerin hepsi kula\u011fa olduk\u00e7a ho\u015f gelen pratik yakla\u015f\u0131mlar olarak alg\u0131lan\u0131r. E\u011fer pazarlama tekniklerine inanc\u0131n\u0131z tam ise h\u0131zl\u0131 kilo verme y\u00f6ntemlerinin hepsi kolayd\u0131r. HIZLI K\u0130LO VERMEK Bir\u00e7ok pop\u00fcler diyet yakla\u015f\u0131m\u0131 k\u0131sa s\u00fcrede daha fit bir v\u00fccut&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2541 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-04-25T16:00:05+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t25\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t04 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/zayiflama-yontemleri-ev-hanimlari\/\" title=\"Zay\u0131flama Y\u00f6ntemleri: Ev Han\u0131mlar\u0131\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/zayiflama-yontemleri-ev-hanimlari-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/zayiflama-yontemleri-ev-hanimlari-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/zayiflama-yontemleri-ev-hanimlari-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/zayiflama-yontemleri-ev-hanimlari-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/zayiflama-yontemleri-ev-hanimlari\/\" title=\"Zay\u0131flama Y\u00f6ntemleri: Ev Han\u0131mlar\u0131\" class=\"entry-title\">Zay\u0131flama Y\u00f6ntemleri: Ev Han\u0131mlar\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Ev han\u0131mlar\u0131 i\u00e7in zay\u0131flama y\u00f6ntemleri olduk\u00e7a kolay uygulanabilir basamaklardan olu\u015fmaktad\u0131r.\u00a0 Evde oturan bir anne oldu\u011funuzda kilo vermek i\u00e7in emek vermek olduk\u00e7a zor gibi g\u00f6r\u00fcnebilmektedir. Asl\u0131nda her \u015fey sizin kontrol\u00fcn\u00fcz alt\u0131nda oldu\u011fudan, ba\u015far\u0131l\u0131 oldu\u011funuzda \u201cHepsini kendi kendime yapt\u0131m!\u201d deme \u015fans\u0131n\u0131z y\u00fcksektir. Peki, bu zay\u0131flama y\u00f6ntemleri en han\u0131mlar\u0131 nas\u0131l uygulanabilir? EV HANIMLARI ZAYIFLAMA Y\u00d6NTEMLER\u0130 Her \u015feyden \u00f6nce&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2516 post type-post status-publish format-standard hentry category-anne-ve-cocuk-beslenmesi category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article no-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-normal as-standard-post-format\">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-04-24T16:00:40+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t24\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t04 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/adolesan-donemde-fiziksel-aktivite\/\" title=\"Ad\u00f6lesan D\u00f6nemde Fiziksel Aktivite\" class=\"entry-title\">Ad\u00f6lesan D\u00f6nemde Fiziksel Aktivite<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Ad\u00f6lesan d\u00f6nemde fiziksel aktivite\u00a0 sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in olduk\u00e7a \u00f6nemlidir. Fiziksel olarak daha aktif olan \u00e7ocuk ve ad\u00f6lesanlar, hayatlar\u0131 boyunca daha g\u00fc\u00e7l\u00fc kardiyovask\u00fcler sisteme ve kaslara sahip olabilmektedir. Ayr\u0131ca genellikle v\u00fccutlar\u0131n\u0131n ya\u011f k\u00fctlesi daha d\u00fc\u015f\u00fck olmaktad\u0131r. Geli\u015fme \u00e7a\u011f\u0131ndaki bu \u00e7ocuklar\u0131n kemikleri de daha g\u00fc\u00e7l\u00fc olacakt\u0131r. Fiziksel olarak aktif olan \u00e7ocuklarda endi\u015fe ve depresyon daha az&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/anne-ve-cocuk-beslenmesi\/\" rel=\"category tag\">Anne ve \u00c7ocuk Beslenmesi<\/a>, <a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2563 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-04-23T16:00:40+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t23\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t04 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/diyet-yemekleri-disarida-ne-yesek\/\" title=\"Diyet Yemekleri: D\u0131\u015far\u0131da Ne Yesek?\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/diyet-yemekleri-disarida-ne-yesek-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/diyet-yemekleri-disarida-ne-yesek-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/diyet-yemekleri-disarida-ne-yesek-1140x876.jpg 1140w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/diyet-yemekleri-disarida-ne-yesek-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/diyet-yemekleri-disarida-ne-yesek-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/diyet-yemekleri-disarida-ne-yesek-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/diyet-yemekleri-disarida-ne-yesek\/\" title=\"Diyet Yemekleri: D\u0131\u015far\u0131da Ne Yesek?\" class=\"entry-title\">Diyet Yemekleri: D\u0131\u015far\u0131da Ne Yesek?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>Diyet yemekleri d\u0131\u015far\u0131da bulunmas\u0131 zor se\u00e7enekler olabilmektedir. Yine de D\u0131\u015far\u0131da yemek yeme hem e\u011flenceli hem de sosyal olabilen bir aktivitedir. Fakat yap\u0131lan ara\u015ft\u0131rmalar d\u0131\u015far\u0131da yemek yeme davran\u0131\u015f\u0131n\u0131n k\u00f6t\u00fc besin se\u00e7imleriyle ili\u015fkilendirildiklerini ortaya koymaktad\u0131r. Diyet Yemekleri: D\u0131\u015far\u0131da Ne Yesek? D\u0131\u015far\u0131da yiyece\u011finiz yiyeceklerin kalorileri kendi kontrol\u00fcn\u00fcz\u00fcn d\u0131\u015f\u0131nda y\u00fcksek olabilece\u011finden porsiyon kontrol\u00fc ile i\u015fin \u00e7\u00f6z\u00fclmesi i\u00e7in \u00f6nemli bir&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"page-content post-header clearfix list-item post-2553 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" >\n\t\t\t<div>\n\t\t\t\t<div class=\"post-article has-image-wrapper \">\n\t<div class=\"standard-post-format clearfix as-image \">\n\t\t<div class=\"post-row\">\n\t<div class=\"post-row-left\">\n\t\n<div class=\"post-date\">\n\t<time class=\"date updated\" datetime=\"2018-04-22T16:00:48+03:00\">\n\t\t\t\t\t<span class=\"top-part\">\n\t\t\t\t22\t\t\t<\/span>\n\t\t\t<span class=\"bottom-part\">\n\t\t\t\t04 '18\t\t\t<\/span>\n\t\t\t<\/time>\n<\/div><\/div>\n\t<div class=\"post-row-center\">\n\t\t\t\t\t<div class=\"post-media\">\n\t\t\t\t<div class='media-inner'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/vucut-yag-orani-olcum-cihazlari\/\" title=\"V\u00fccut Ya\u011f Oran\u0131 \u00d6l\u00e7\u00fcm Cihazlar\u0131\">\n\t\t\t\t\t\n\t\t\t\t\t<img width=\"480\" height=\"369\" src=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/vucut-yag-orani-olcum-cihazlari-480x369.jpg\" class=\"attachment-post-loop size-post-loop wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/vucut-yag-orani-olcum-cihazlari-480x369.jpg 480w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/vucut-yag-orani-olcum-cihazlari-555x426.jpg 555w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/vucut-yag-orani-olcum-cihazlari-360x276.jpg 360w, https:\/\/www.coskumutlu.com\/blog\/wp-content\/uploads\/2018\/04\/vucut-yag-orani-olcum-cihazlari-262x201.jpg 262w\" sizes=\"(min-width: 900px) 50vw, 100vw\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-outer\">\n\t\t\t\t\t<header class=\"single\">\n\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t<a href=\"https:\/\/www.coskumutlu.com\/blog\/vucut-yag-orani-olcum-cihazlari\/\" title=\"V\u00fccut Ya\u011f Oran\u0131 \u00d6l\u00e7\u00fcm Cihazlar\u0131\" class=\"entry-title\">V\u00fccut Ya\u011f Oran\u0131 \u00d6l\u00e7\u00fcm Cihazlar\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t<\/div>\n\t\t<\/header>\n\t<div class=\"post-content the-content\">\n\t<p>V\u00fccut ya\u011f oran\u0131 \u00f6l\u00e7\u00fcm cihazlar\u0131 son d\u00f6nemde olduk\u00e7a pop\u00fcler bir hal almaya ba\u015flam\u0131\u015ft\u0131r. Basit bir tart\u0131 kilo \u00f6l\u00e7me i\u00e7in faydal\u0131 bir ara\u00e7 olsa da size verebilece\u011fi tek de\u011fer rakamsal olarak kilonuzun ne kadar de\u011fi\u015fti\u011fidir. Fakat s\u00f6z konusu fazla kilolu olmaktan dolay\u0131 g\u00f6r\u00fclebilecek sa\u011fl\u0131k problemlerini de\u011ferlendirmek oldu\u011funda dikkat edilmesi gerekilen nokta ya\u011f k\u00fctlesidir. Bu konuda basit&#8230;<\/p>\n<\/div><div class=\"post-meta\">\n\t<nav class=\"clearfix\">\n\t\t\t\t\t<div class=\"vcard author\"><span class=\"icon theme\">&#57398;<\/span><span class=\"fn\"><a href=\"https:\/\/www.coskumutlu.com\/blog\/author\/cosku-mutlu\/\" title=\"Diyetisyen Co\u015fku Mutlu taraf\u0131ndan yaz\u0131lan yaz\u0131lar\" rel=\"author\">Diyetisyen Co\u015fku Mutlu<\/a><\/span><\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t<div><span class=\"icon\">&#57451;<\/span><span class=\"visuallyhidden\"><\/span><a href=\"https:\/\/www.coskumutlu.com\/blog\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n<div class=\"wp-pagenavi\"><span class=\"pages\">Page 1 of 4<\/span><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/pages\/14282\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/pages\/14282\/page\/3\/\">3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/pages\/14282\/page\/4\/\">4<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/pages\/14282\/page\/2\/\">Next<\/a><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccut ya\u011f oran\u0131 \u00f6l\u00e7\u00fcm cihazlar\u0131 son d\u00f6nemde olduk\u00e7a pop\u00fcler bir hal almaya ba\u015flam\u0131\u015ft\u0131r. Basit bir tart\u0131 kilo \u00f6l\u00e7me i\u00e7in faydal\u0131 bir ara\u00e7 olsa da size verebilece\u011fi tek de\u011fer rakamsal olarak kilonuzun ne kadar de\u011fi\u015fti\u011fidir. Fakat s\u00f6z konusu fazla kilolu olmaktan dolay\u0131 g\u00f6r\u00fclebilecek sa\u011fl\u0131k problemlerini de\u011ferlendirmek oldu\u011funda dikkat edilmesi gerekilen nokta ya\u011f k\u00fctlesidir. Bu konuda basit&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Diyetisyen Co\u015fku Mutlu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coskumutlu.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"og:description\" content=\"V\u00fccut ya\u011f oran\u0131 \u00f6l\u00e7\u00fcm cihazlar\u0131 son d\u00f6nemde olduk\u00e7a pop\u00fcler bir hal almaya ba\u015flam\u0131\u015ft\u0131r. Basit bir tart\u0131 kilo \u00f6l\u00e7me i\u00e7in faydal\u0131 bir ara\u00e7 olsa da size verebilece\u011fi tek de\u011fer rakamsal olarak kilonuzun ne kadar de\u011fi\u015fti\u011fidir. Fakat s\u00f6z konusu fazla kilolu olmaktan dolay\u0131 g\u00f6r\u00fclebilecek sa\u011fl\u0131k problemlerini de\u011ferlendirmek oldu\u011funda dikkat edilmesi gerekilen nokta ya\u011f k\u00fctlesidir. Bu konuda basit...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coskumutlu.com\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Diyetisyen Co\u015fku Mutlu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diyetisyencoskumutlu\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-17T04:31:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/\",\"name\":\"Blog - Diyetisyen Co\u015fku Mutlu\",\"isPartOf\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\"},\"datePublished\":\"2022-10-17T04:30:30+00:00\",\"dateModified\":\"2022-10-17T04:31:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coskumutlu.com\/blog\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.coskumutlu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coskumutlu.com\/blog\/#website\",\"url\":\"https:\/\/www.coskumutlu.com\/blog\/\",\"name\":\"Diyetisyen Co\u015fku Mutlu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Diyetisyen Co\u015fku Mutlu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coskumutlu.com\/blog\/","og_locale":"tr_TR","og_type":"article","og_title":"Blog - Diyetisyen Co\u015fku Mutlu","og_description":"V\u00fccut ya\u011f oran\u0131 \u00f6l\u00e7\u00fcm cihazlar\u0131 son d\u00f6nemde olduk\u00e7a pop\u00fcler bir hal almaya ba\u015flam\u0131\u015ft\u0131r. Basit bir tart\u0131 kilo \u00f6l\u00e7me i\u00e7in faydal\u0131 bir ara\u00e7 olsa da size verebilece\u011fi tek de\u011fer rakamsal olarak kilonuzun ne kadar de\u011fi\u015fti\u011fidir. Fakat s\u00f6z konusu fazla kilolu olmaktan dolay\u0131 g\u00f6r\u00fclebilecek sa\u011fl\u0131k problemlerini de\u011ferlendirmek oldu\u011funda dikkat edilmesi gerekilen nokta ya\u011f k\u00fctlesidir. Bu konuda basit...","og_url":"https:\/\/www.coskumutlu.com\/blog\/","og_site_name":"Diyetisyen Co\u015fku Mutlu","article_publisher":"https:\/\/www.facebook.com\/diyetisyencoskumutlu","article_modified_time":"2022-10-17T04:31:37+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.coskumutlu.com\/blog\/","url":"https:\/\/www.coskumutlu.com\/blog\/","name":"Blog - Diyetisyen Co\u015fku Mutlu","isPartOf":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#website"},"datePublished":"2022-10-17T04:30:30+00:00","dateModified":"2022-10-17T04:31:37+00:00","breadcrumb":{"@id":"https:\/\/www.coskumutlu.com\/blog\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coskumutlu.com\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.coskumutlu.com\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.coskumutlu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/www.coskumutlu.com\/blog\/#website","url":"https:\/\/www.coskumutlu.com\/blog\/","name":"Diyetisyen Co\u015fku Mutlu","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coskumutlu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"}]}},"_links":{"self":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/pages\/14282"}],"collection":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/comments?post=14282"}],"version-history":[{"count":0,"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/pages\/14282\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coskumutlu.com\/blog\/wp-json\/wp\/v2\/media?parent=14282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}